Shows
Single Mom MD130: Third Annual SMMD Mother's Day Podcast Summit Welcomes Dr. Leti Alto of Semi Retired MDWhat if you could design your life with no limitations? That was the question Dr. Leti Alto’s husband, Kenji, posed to her — and it changed everything. In this episode, Dr. Alto shares how that one conversation led her to rethink the path she was on: from following the traditional trajectory of a family medicine hospitalist with OB skills, to co-founding a mission-driven real estate business that empowers physicians to achieve financial freedom. Today, she helps doctors — especially single moms — build hands-on real estate portfolios that can change their lives. Inspired by Rich Dad Poor Dad, her method often starts w...2025-05-1155 minSingle Mom MD127: The Financial Health Playbook for Single Mom PhysiciansBack to Basics ... I've been hearing a lot of women are struggling to figure out what to do first. Listen to this podcast. Check out the resources on www. SingleMomMD.org and continue your education.You'll get there ... and we'll be here in the community to continue to help along the way.And you can get started with some Genius Tips for how to set yourself up for a great work week. Here are things to schedule on whatever you consider your "Sunday" to do just that!Join the Single Mom MD co...2025-05-0213 minSingle Mom MD111: Building the Day You Want: Overcoming Overwhelm with Simple Routines and Practical Tips – Start Your Day Calmly PurposelyStart your day with purpose and mindfulness by embracing simple morning routines designed to transform how you approach each day. In this episode of the Single Mom MD podcast, discover how mindful breathing, setting daily intentions, and staying hydrated can shift your morning from chaotic to calm.
Learn the power of clearing mental clutter, reassessing goals, and scheduling your priorities for sustainable success. Whether you're juggling a medical career, executive responsibilities, or family life, these actionable strategies will help you take control of your mornings and thrive in all areas of your life.
...2025-01-0910 minSingle Mom MD108: From Overwhelm to Empowerment: Designing Your Dream Life This HolidayIn this episode of the Single Mom MD podcast, Dr. Gail Clifford, THE single mom physician. helps women physicians and executives take control of their lives during the chaotic holiday season. Feeling overwhelmed by the demands of your career, family, and holiday obligations? This episode offers a refreshing perspective on how to escape the holiday stress and get clear on what you truly want.
We’ll explore the common traps women fall into when chasing career advancement or societal ideals and why these strategies often leave you unfulfilled. Dr. Clifford will guide you in identifying your ow...2024-12-1907 min
The Habyt PodcastSeason 7 Ep 25 | The Habyt x FHMJoin us on Episode 25, where Coach Zan, is a guest on Fit Health Macro’s (FHM) Podcast! We have teamed up with FHM to bring YOU the most comprehensive health and fitness support! Together, we’re bridging the gaps to give our communities everything they need to achieve their goals—and beyond!Want to know what this partnership could mean for YOU? Tune in where Zan sits down with Tami, Owner of FHM, to talk about:-Zan’s story and the mission behind The Habyt-What makes The Habyt unique.-How t...2024-12-1638 minSingle Mom MD97: From Burnout to Balance: Time-Saving Strategies for Single Mom PhysiciansIn this empowering episode of the Single Mom MD podcast, Dr. Gail Clifford shares essential time management strategies designed specifically for single mom physicians. Juggling a demanding medical career, raising children, and managing a household can feel overwhelming. But it doesn’t have to.
Join Dr. Clifford as she reveals practical ways to reclaim your time, avoid burnout, and find that elusive work-life balance. Learn how to prioritize what matters, create passive income streams, delegate tasks, and make the most of your "dead time." Whether you're struggling with charting, patient care, or the daily demands of parenthood, this...2024-10-0310 minSingle Mom MD83: SMMD Podcast Health and Confidence Boost: Essential Tips for Single Mom PhysiciansWe can all use reminders and tips to maintain our health and confidence. Here are several that have helped me over the years.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, contact...2024-06-2716 minSingle Mom MD78: Staying Organized in the Age of DistractionMost all of us can use some help getting and staying organized. While I've learned a lot through the years, regular moves mean some projects just haven't been completed. Maybe they never will - or never needed to be - but some, like organizing my Dad's videos and photos, are important to me to prioritize - so I've spent the money on LegacyBox and am now sorting through those and negatives ... a little at a time. But I do think that's valuable to leave my daughter, who won't ever recognize even the people I do - and those I...2024-05-2330 minSingle Mom MD77: Money Smarts for Medical Moms: How Single Mom MDs Can Thrive FinanciallyStill starting out? Let's take it back a few notches to the basics of money management and really getting to the place where you know and understand enough to make great choices.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics y...2024-05-1609 minSingle Mom MD76: SMMD Second Annual Mother's Day Podcast Summit Q&AYou asked ... I answered.
Questions sent in as the summit began were answered here.
Email additional questions to DrGail@SingleMomMD.org
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like cove...2024-05-1230 minSingle Mom MD75: Time and Money Management Masterclass for Single Mom PhysiciansWelcome to the next section of the Second Annual Single Mom MD Mother's Day Podcast Summit! In this episode, Dr. Gail Clifford, host and founder of the Single Mom MD community, shares her expertise on how single mother physicians can achieve time and financial mastery.
Dive into practical strategies and actionable advice tailored specifically for single mom physicians balancing careers, parenting, and personal growth.
What You'll Learn:
Time Management Strategies: Learn how to optimize your work schedule, balance clinical duties with family responsibilities, and set dedicated "mom-kid time" using calendar blocking and daily planning.
...2024-05-1223 minSingle Mom MD74: SMMD Second Annual Mother's Day Podcast Summit Jackie Mullen on being raised by a single mom physicianSo many pearls of wisdom are shared by Jackie Mullen, MSc., on what she enjoyed being raised by a single mom physician and the value of consistent discipline, being spoken to as an individual and expected to understand things at each level of her life, the value of exposure to all music, sports, social aspects, then charity work and travel.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!...2024-05-121h 02Single Mom MD73: Dr. Sunny Smith Second Annual Single Mom Physician Mother's Day Summit Empowering Women PhysiciansDr. Sunny Smith is an academic, a family practitioner who treated uninsured patients, and learned the importance of relating the updated Hippocratic Oath to US as well as our patients: "maintaining the utmost respect for human life and its quality."
Let's do that!
Use "No" liberally to protect your ability to honor those things you choose to say yes to.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do o...2024-05-121h 04Single Mom MD72: Second Annual Single Mom MD Mothers' Day Summit: Dr. Gretchen Green on how outside interests can diversify your income streamsThere are so many exciting things to learn from Dr. Gretchen Green, the Expert Resource, whom I met through her course teaching us how to become Expert Witnesses who can earn $500-$900 / hour on our own time at home. That's 3-4 hours/week for a six figure additional income.
She's used so many of her other interests to build income streams that allowed her to become financially free - things we can all embrace.
You can reach Dr. Gretchen Green at admin@theExpertResource.com and join her wait list...2024-05-1259 minSingle Mom MD71: The Empowering Art of Saying "No": A Guide for Single Mother Physicians"Good little girls don't say no. It's not polite." Anyone else ever heard that old pineapple?
Well, good girls say no when it's not good for them, and we should, too. In the nicest possible way that doesn't brook any argument.
In today's episode, I've got the smart brevity short version with an extended version in case you're ready for a long walk - no need to listen all the way thru if you get what you need from the first section. I promise.
And you can...2024-05-0939 minSingle Mom MD70: TIme: Single Mom MD Podcast Time From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance PowerIn today's Single Mom MD Podcast, we return to our exploration of honoring Time by considering how to move From Chaos to Control: How Single Mom Physicians Can Dominate Time Management with Perseverance Power.
Once you have your goals aligned and your path plotted out, it's perseverance that makes the difference for keeping on track or getting yourself derailed.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to...2024-05-0211 minSingle Mom MD69: Managing Your Emotions Will Help You in NegotiationsEveryone who knows me knows I do not have a poker face. You'll know exactly how I feel about just about anything. Yet I've learned how to negotiate. Most importantly, by allowing a silence to linger. Have you tried it?
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welc...2024-04-2508 minSingle Mom MD68: Single Mom MD Podcast Let’s Talk Money Breaking Up with Financial StressFinancial Stress is TOO much of our frazzled lives. So let's talk about how to break up with it. Here, you'll find three tried and true methods to get through this time.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of addit...2024-04-1808 minSingle Mom MD67: Mastering Focus in a Multitasking World: Strategies for Women PhysiciansMastering Focus in a Multitasking World is no easy thing. Today, we discuss Strategies for Women Physicians on how to stop multi-tasking (task switching) and regain that lost from the switch-cost effect and regain efficiency.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
W...2024-04-1110 minSingle Mom MD66: Mindset: Commit to Excellence in Your Medical PracticeI found out that even though I thought we'd all be committed to excellence in our medical practice, the dangers were found in people that are more focused on the money not the patients. This can be an easy fall for those of us who come out of school with a lot of medical school debt, but it's important to remember to separate the income you receive from the care you provide. Always - always do your best for the patient in front of you.
And you can get started with some Genius Tips...2024-04-0408 minSingle Mom MD65: Money: Getting Back On Track With Your Financial GoalsIf you've fallen off your financial path, veer or swerve back into the right lane for your. Don't give up. We're here to support you.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like cove...2024-03-2811 minSingle Mom MD64: Time: Determining What You Should Be Doing Is CrucialDo you feel like you're stuck in a rut with your morning routine? Try not to cram more tasks into fewer hours by choosing what you should be doing and how you really want to spend your life.
Utilize the Time Audit to help maximize your time to live the life you really want - for both yourself and your children.
And you can get started with some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you cons...2024-03-2105 minSingle Mom MD63: Mindset: The Key to Achieving Your Full Potential: Unlocking Your Highest LicenseThere are so many things that affect our mindset. Sometimes it's the matter of making time to get out of the busy work of the day to realign your life what really matters to you - this is part of achieving your higher license.
While I've provided the outline here, I've not given all the details. If you'd like any suggestions, let me know in the comments and I'll supply them.
And you can get started with some Genius Tips for how to set yourself up for a great...2024-03-1406 min
Working Perspectives PodcastEp. 331 - Sabien DeMonia - Playboy Playmate, tatted red-haired vixen, entrepreneur & Metal Head!1:05 Pre Show Shouts.
3:35 Get a load of Sabien.
10:15 What if you ran out of batter.
12:02 Having Baby's at 90.
14:06 going air tight.
21:20 Imodium farts are death.
23:11 F2F Ambassador.
27:15 content freedom on OF.
32:20 Finding love of Kink.
35:05 Loves Public Hookups.
36:02 Disputed questions.
47:25 Eating the whole chicken.
49:55 JDub's Questions.
55:48 Sabien Beats up her 19 year old self.
57:22 Conspiracy theories.
1:00:45 Betty Page.
1:03:34 the most important question there is.
1:11:12 Hitting the Road. ...2024-03-121h 10Single Mom MD62: Money: Financial PreparednessBeing Financially Prepared can SO relax your mind when you're at work ... knowing you and your family are protected means that you can focus on the important task at hand. But how do you get there?
One resource is found right on the Single Mom MD website for assembling your financial team.
If you prefer a book version, we've created one sold on Amazon, the Physician's Better Way Workbook. It's a great reference and resource for you to help get your structure set up - so not set and forget, but set and build and...2024-03-0734 minSingle Mom MD61: Mindset Mastery for Physician Moms: Unlocking Joy with a Gratitude AlarmMindset may be the most powerful tool in our toolbox and it's often free. This technique of setting a gratitude alarm to go off each day and remind you to count your blessings helps us to remember our big "Why." Why do we go to work each day? It's to pay our bills so our family thrives. It's to take excellent care of patients. It's to keep our minds stimulated as lifelong learners. It's to serve our community within our physician groups, hospital staff, and greater hospital needs. And it's for ourselves, to know what a great purpose we...2024-02-2906 minSingle Mom MD60: Embracing Vulnerability: Navigating Through Feeling UnderappreciatedWhile it's tough to be vulnerable, especially before the masses, I was sincerely hurt and feeling WAAAAY under appreciated at both home and work and had to find my way through it. Instead of feeling like the only value I added was the money I was bringing in, I had to go back and find the stronger position with forgiveness for everyone involved and a whole lot of self care.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you co...2024-02-2220 minSingle Mom MD59 Bridging the Gap: The Single Mom’s Guide to Parenting From Afar - Bridging the Distance with Love and TechnologyWhen I started working away from home, away from where my daughter was, it took new strategies then it had when I was a solo parent and she went to my parents for the summer. While it was hard on us in some ways, advancing technology made a world of difference in our ability to stay connected. It wasn't just about juggling schedules, it was about synchronizing our hearts across state lines.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you...2024-02-1509 minSingle Mom MD58 Time: Prioritized Living: How Single Mom Physicians Can Win at What MattersI was standing in line at Disney World, reading a book on my phone, when I started thinking more about Prioritized Living and how there isn't actually time to do everything we think we might do ... it can make for some tough choices. And, well, not so tough - like not doing housework or yard work which I find no pleasure in doing but hiring that out and spending the time doing what I want with my family - like going to Disney World or finding other daily joyful experiences. Ways to spend both quality and quantity time.
2024-02-0807 minSingle Mom MD57: Solo Physician Moms Transforming Your Financial Future with a Powerful MindsetMindset around the use of your money can make a big difference in your life. You have to pay off your student loans and support your family, but outsiders may just see your "big" salary and feel like you should be an easy touch. This can lead to tough discussions with your family or friends. And it's also a great reminder to get in with the right financial planner for you as well as your entire financial team.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool...2024-02-0128 minSingle Mom MD47: Thankful This Thanksgiving ... For So MuchThank you for joining me in this first year of the Single Mom MD podcast. Based on your input, I'll expand from single mom physicians to all women physicians, other healthcare professionals, and female executives who face struggles as we do.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You...2024-01-2530 minSingle Mom MD56: Preparing for the Labyrinth of Tax Season as a single mom physicianDon't let tax season make you cringe. Use these easy to follow steps to be ready for your accountant and the tax man.
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
When you think...2024-01-2514 minSingle Mom MD48: Juggling Act: A Day in the Life of a Single Mom PhysicianToday, we're reviewing how to dial things back when you feel overwhelmed. I became re-familiarized with Hofstadter's Law, when critical tasks take longer than expected, even when you leave extra time. With my crazy schedule in private practice and recent challenges starting a new job and needing to acquire new housing, I dropped back to a three task rule - only three things that absolutely, positively had to be done that day before I went to sleep that night. Barring natural disasters, it can be done.
Time Audit
Eliminate Frustration and Regain Your Family Fun...2024-01-2532 minSingle Mom MD50: Gifts of TimeYou may be surprised how little you need to spend to have a great time for the holiday or with your friends ... here are some of our favorite ways to give and receive the gifts of time.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do o...2024-01-2515 minSingle Mom MD49: Master Your Day, Master Your LifeHaving a plan for the day makes such a difference ... and when you master your time, maximizing it, you get to spend more time with the people you love most.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to d...2024-01-2530 minSingle Mom MD51: Holiday Traditions on a Time CrunchReady for some helpful tips to overcome Holiday Chaos? Have we got the episode for you!
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personalized attention to your specif...2024-01-2522 min
Single Mom MD52: Single Mom Physician Year in ReviewWelcome to a recap of a busy and fulfilling year! As I reflect on all we've done, I remain grateful to you that have joined me in this journey. Be sure to leave messages for me in the notes below about what you'd like most to see for 2024!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!2024-01-2508 minSingle Mom MD53: Parenting: Conscious DisciplineConscious Discipline helps parents and children alike realize that consequences don't need to be punative. Maintaining composure, sometimes so difficult during stressful situations but an incredibly beneficial skill to develop early, becomes your superpower as the mom.
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Join the Single Mom MD community here and let's talk more for personal...2024-01-2415 minSingle Mom MD54: Thriving on the Go: Vacation DealsGone may be the time of great saving if you book early or if you search for those last minute deals. So what's a mom to do? Stay vigilant. And snatch the best available deals when you have the time and money to enjoy them.
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will...2024-01-2409 minSingle Mom MD55: Money: The Single Mom Physician's Financial Rx with ChecklisstThe new year is a great time to review your finances. Today, we'll review some basic and more advance strategies so you're off to a great start.
For our money audit so you can identify exactly what you owe and what you own, find it here
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to wel...2024-01-2428 minSingle Mom MD23: Single Mom MD Top 10 Tips For Organizing You Can Do In JanuaryIt's a new year offering a new start! Our motivations are high and are resolution list may be reasonable ... so here are my top 10 tips for organizing that you can do in January (especially when it's so cold you don't want to go out) that will make the rest of the year go more smoothly.
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a...2024-01-0108 minSingle Mom MD42: Self Care for Single Mom Physicians: Nurturing Your Well-BeingSince we don't seem to know how to truly take care of ourselves, I'm back to the topic that remains critical for each of us, self care. Nurturing your own well being is one of the most critical skills you can learn - so the earlier, the better.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
2023-11-1513 minSingle Mom MD40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom PhysiciansConversations about Mental Health Stigma hurts our patients but it can hurt us, too. If you're not willing to get help for yourself, why should your patients be willing to pursue it? Be strong enough to ask for help when you need it... or even BEFORE you need it.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom...2023-11-0910 minSingle Mom MD43: 3 Unique Ways to Keep Your Mind SharpWhile I do believe that adequate sleep, good nutrition, and regular, lifelong learning are some of the best ways to keep focused on your goal, these three ways to keep your mind sharp were not the first that jumped to mind when I thought about them. See if you agree...
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Phys...2023-11-0205 minSingle Mom MD44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical MarvelsHow many times have you wished for a glimpse into the future before stepping out of residency and into the challenging world of medical practice? If you're a recent graduate, consider yourself fortunate because I've curated a list of 20 invaluable insights that I dearly wish I had known back then. These pearls of wisdom are here to guide and empower you on your journey, starting right now.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Curr...2023-10-2617 minSingle Mom MD46: Getting Back From OverwhelmWell... I did it. Things were in pretty good balance, then I had three - or four - or five - big things hit at once and back into overwhelm I went. It's surprisingly easy to do. But the key is in pulling back from that precipice and regaining perspective and some semblance of balance in both my life and my work.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audi...2023-10-1915 minSingle Mom MD39: Top Ten Tips on Caring for Your Mental Health for Single Mom PhysiciansIf taking care of kids, practicing medicine, then dealing with Covid isn't enough to make you question your sanity, I don't know what is.
Here are my Top Ten Tips on Caring for Your Mental Health for Single Mom Physicians - let me know if you have more that have worked for you. We're in this together!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
El...2023-10-1241 minSingle Mom MD41: 3 Uncomfortable Things That Will Make You More SuccessfulTo grow, we need to be willing to leave our comfort zone. And a few of the things that may make us uncomfortable but will make us more successful over time include developing healthy habits, taking risks, and admitting when you've made a mistake.
Once you've listened to the episode and implemented a few strategies, let us know what's working best for you ... and what makes you just a little too uncomfortable to do it.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Li...2023-10-0508 minSingle Mom MD45:Single Mom MD Speaks With Dr. Pranay Parikh and The Effective Living FormulaI first met Dr. Pranay Parikh through his Passive Real Estate Academy, founded with colleagues Dr. Peter Kim and Dr. "Mith"MITHULAN
JEGAPRAGASAN, MD. I've taken the course and invested in three or four properties with Ascent Equity Group. And now he's opened his second course to help physicians reclaim their lives through a formula that he's found most effective. Today, he'll take you through the four pillars to help you understand how close we are to where we want to be - and how to create our own timeline and roadmap to get there, both in...2023-09-2843 minSingle Mom MD38: Setting Goals and Priorities: The Single Mom Physician's Blueprint for SuccessHave you ever struggled with setting goals and priorities? I've found it essential to getting "everything" accomplished ... mostly because this way I know what is truly important TO accomplish.
In this short and sweet episode, let's discuss some ways that you can re-discover the importance of setting priorities and goals so you can get where you actually want to go.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
2023-09-2107 minSingle Mom MD36: Ten More Strategies To Overcome Disappointment (Part 2)Throughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.
Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.
In this episode, I discuss my second ten strategies (well, eleven, you know you get a bonus). I definitely want to hear from you about the strategies you've found effective that aren't included in this two podcast series.
Wheel of Life2023-09-071h 02Single Mom MD35: Overcoming Disappointment Part 1: First 10 Strategies to Help OvercomeThroughout my life and career, I've suffered disappointments, just like everyone else. Some situations may be unique but the challenges this creates are, I think, universal.
Over time, I've developed many strategies to help overcome the disappointment and get to the next step of this EPIC life we are meant to lead.
In this episode I discuss my first ten strategies. I definitely want to hear from you strategies you've found effective that aren't included in this two podcast series.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a...2023-08-3139 minSingle Mom MD34: The Overwhelm Dilemma Unlocking Solutions for Single Mom PhysiciansSince the "big goal" of Single Mom MD is to help overcome the overwhelm, let's take a deep dive into overwhelm and see what types of things lead us to it. I'm expecting comments about what causes you to feel overwhelmed and anything you've done to help overcome the feeling. I know when I'm overwhelmed, it means I've taken on too much and may need a break - even a short one - for either exercise or to get into nature. Be part of the community by commenting below.
Wheel of Life
Eliminate Frustration and...2023-08-2424 minSingle Mom MD33: From Overwhelm to Empowerment Unlock Your Time Potential and Thrive as a Single Mom Physician TodayThe big goal for this program is overcoming overwhelm so getting from there to empowerment is critical to unlocking your ability to thrive as a single mom physician today and everyday. Just think about what a difference it will make for your children to have a relaxed mom. Then maybe you can look back to yourself and see the value...
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
2023-08-1721 minSingle Mom MD30: Parenting Tips and Day Care GermsToday we discuss options when we face the challenge of our child being too sick for day care - do you take the route of staying home, nanny, or continue day care with an emergency babysitter? Then, let's talk about 10 tips I've learned about parenting - easy things that you can implement today!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family Fun...2023-08-1014 minSingle Mom MD31: Mindset with Asara LovejoyAsara Lovejoy, Founder of The One Command Programs Worldwide, joins Single Mom MD for this episode.
What would it be like to transform your life to fulfill your every dream? Asara Lovejoy, leader in the human potential field says it is more than possible, it is your birthright. She has brought her message that, “ You are greater than you can even currently imagine,” with her One Command 6 Step Technique to over 500,000 thousand folks worldwide with great results. Author, trainer, coach and Quantum Success educator Asara revels in the wonder of who you are and how you can be happy...2023-08-0337 minSingle Mom MD32: Seeking Financial Independence, the Magic Number, and a Few FlawsReady for more info about what it means to be financially independent? It's simple, to a point, but not easy.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just that!
Join the Single Mom MD community ...2023-07-2724 minSingle Mom MD29: Single Mom MD Welcomes Christi Kubeck of The Literacy Lane Speaking to Us About DyslexiaChristi Kubeck, the founder of The Literacy Lane, tutors and teaches students to overcome their dyslexia ... something, she shares, that is not only not a vision problem, but is not restricted to reading alone. For this and more, listen to today's podcast.
An Apple Distinguished Educator trained in the Orton-Gillingham Technique, Christi focuses on educating teachers in best ways to help their students that have dyslexia.
Contact her through:
Christi Kubeck LinkedIn and her website Literacy Lane where you can learn more yourself and, if you're not a teacher but want to help those teaching your child with dyslexia, purchase...2023-07-2046 minSingle Mom MD28: Pulling it All Together: Time Money Mindset Support to reach a Life Work Balance that brings you JoyIn this episode, we pull it all together. Why do time, money, support, and the lack of them, cause such angst in our lives? Part of it is mindset, but a lot of it is the practical nature of the lives we're in - having both a medical practice and a family is a little nuts, but, with organization and dedication, it can be done - with JOY!
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You...2023-07-1355 minSingle Mom MD27: Single Mom MD and Kids' Money MattersWe've talked about kids and we've talked about money. My finance team sent an email recently about kids' money that updated me on recent trends I thought you should know.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to d...2023-07-0615 minSingle Mom MD21: SIngle Mom MD on Preparing Financially for RetirementTo prepare financially for retirement, you must know how much money you'll need to retire. We'll help get you there.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.
When you think of additional topics you’d like covered on this podcast, con...2023-06-2920 minSingle Mom MD20: Single Mom MD institute new habitsIn this episode, we cover how to institute new habits with tips on how to get out of the house easier in the morning and several other relevant points that are problematic for everyone, but especially single mom physicians.
Here are the resources mentioned in the podcast:
Jenn Trinidad's program: Budget Divas and Mystery Shopping
James Altucher NotePD
Charles Byrd's program to maximize Evernote: Kill the Chaos
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions. 2023-06-2225 minSingle Mom MD19: Single Mom MD on Mindset Towards Self-CompassionIt should surprise us that when we spend our lives taking care of others, we don't take very good care of ourselves. But it doesn't. We tend to put everyone else first, never quite managing to do all the things we "should" do for ourselves because someone else's demand always awaits our attention. So let's take a half hour now (less if you increase me to 1.25 speed) to focus on our self-compassion "muscle" and learn how to exercise it. Feel free to listen while you're exercising or taking a walk or even while eating your lunch at work. All...2023-06-1530 minSingle Mom MD18: Single Mom MD with Thoughts towards an EPIC LifeYou know those times when you hear something inspirational but it doesn't really need to be a full episode?
That's what we're offering here - some thoughts for the day to make it light yet potentially profound. From Matthew Ferry on living an epic life to Kimberley Bouchard, author of "Everything Disney" now with a cookbook who's met all these people who perform EPIC tasks in their daily lives and love to talk about everything food. Finally, from Dr. Brene Brown, the importance of vulnerability and how it can open the world for us. I've left a...2023-06-0820 minSingle Mom MD17: Single Mom MD Parenting Choices and StrategiesA few techniques that worked well when my daughter was age appropriate were called "Yes, No, Convince Me" and "Only Ask Me questions that I can say "yes" to." Between these, open communication that started back in the days of her initial anatomy and sex ed talks in pre-school, and the Bank Of Mommy for financial literacy, I hope you'll find some things that resonate with you to use with your children as well.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You...2023-06-0125 minSingle Mom MD16: Single Mom MD speaks with Physical Therapist Dr. Emily Norris about back pain and pelvic floor injuriesJoin Emily Norris, DPT:
For low back pain: https://www.myhealingathome.com/start-healing-back-pain
For pelvic health: https://www.myhealingathome.com/start-healing-pelvic-pain
Contact: https://www.myhealingathome.com/contact
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time Audit
Eliminate Frustration and Regain Your Family...2023-05-2531 minSingle Mom MD15: Single Mom MD Protecting Your Money: Suze Orman's Tips and What Is FDIC Insured
Resource recommended in this podcast:
Suze Orman's Women & Money Podcast
Join the Single Mom MD community here and let's talk more for personalized attention to your specific questions.
Money Audit
Eliminate Frustration and Regain Your Finances As a Physician Mom!
Our Money Management Tool Will Help You Choose Where You Can Save So You Have More To Spend Where You Want.
We look forward to welcoming you.
When you think of additional topics you’d like covered on th...2023-05-1811 minSingle Mom MD25: Single Mom MD Welcomes Jenn Trinidad the Budget Diva Who Teaches How To Mystery Shop as a Side Gig for Low Cost Retail TherapyJenn Trinidad worked as a nurse recruiter, spending 60+ hours / week on her job. But as her son entered high school and she realized she had only four years left with him before he went off to college, she decided to quit that job and find other ways to pay off crippling debt. Enter Budget Divas and Mystery Shopping where she learned to be intentional about her spending and never had to consider going to a "rice and beans" diet.
Reach Jennifer at:
www.budgetdivas.com
jennifer@budgetdivas.com
...2023-05-1440 minSingle Mom MD26: Single Mom MD on Dr Clifford's Favorite Time Saving Techniques SO FARThe keys to time management at work or at home are: having a schedule, staying organized, prioritizing the important tasks, and knowing how to say "no."
Time Audit
Eliminate Frustration and Regain Your Family Fun As a Physician Mom!
Our Time Management Resource Will Help You Find Extra Time to Spend With Your Kiddos and Other Things You Love.
Pick up the article "Genius Things To Do On Sunday For A Successful Week at Work" at www.SingleMomMD.org/mom
Resources included in this episode:
Charles Byrd's Cour...2023-05-1421 minSingle Mom MD22: Single Mom MD Welcomes Miriam Rene about Money MindsetMiriam René, a personal finance coach for 10 years teaches how to take control of your money so that you can achieve your goals and live the life of your dreams. She's with her clients every step of the way, making the process simple and joyful, as you learn how to make your money work for you. Money matters because you matter. She’s currently accepting new clients; to work with her head to miriamrene.com.
Contact Miriam at:
financiallyfree79@gmail.com or miriamrene.com
Money Audit
Eliminate Frustration and Regain Your Finances As...2023-05-1447 minSingle Mom MD14: Single Mom MD on Parenting: American Academy of Pediatrics Parenting Goals and Gentle ParentingIn our first episode dedicated to parenting, Dr. Clifford reviews the American Academy of Pediatrics Parenting Goals and information about Gentle Parenting.
Resources offered in this podcast include a list of popular Gentle Parenting Books:
“Gentle Measures in the Management and Training of the Young” by Jacob Abbott (available on Libby)
“Parenting with Love and Logic” by Foster Cline and Jim Fay
“No Drama Discipline” by Daniel J Siegel and Tina Payne Bryson
“The Whole Brain Child” By Daniel J. Siegel and Tina Payne Bryson
“The Gentle Parent: Positive...2023-05-1131 minSingle Mom MD4: Single Mom MD on Maintaining Your Mental HealthWe make sure our patients are cared for physically, emotionally, mentally, spiritually, and financially, but are we doing a good enough job for ourselves?
In addition to appropriate behavioral health treatments or cognitive behavioral therapy, here are some of my top tips for maintaining your mental health while being pulled in all directions as a single mom and a successful physician.
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Ph...2023-05-0606 minSingle Mom MD13: Single Mom MD Welcomes Dr. Christy Walter Discussing the PTSD and anxiety around medical school loansToday Single Mom MD welcomes Dr. Christy Walter, a 20 year ER physician now in Florida and Missouri, speaks with us about the trauma and drama of medical school loans and ways for us to get passed it as well as some financial tips and techniques to manage the anxiety.
Check out her book on Amazon.com: An Unlikely Champion: The Story of a Horse and the Girl Who Loved Him
Contact Dr. Christy Walter at:
www.DogGoneDepression.com
Instagram and Facebook: @DogGoneDepression
Wheel...2023-05-0438 minSingle Mom MD12: Single Mom MD meets Jen Bryce: How to Declutter and Clean Your Home for a more Peaceful ExistenceToday, the wonderful Jennifer Bryce, Maestra of Decluttering and Cleaning Your Home Towards a Peaceful Existence shares with us several methods she's used to become a professional organizer. With clients across Central Florida, she's now taking her system online to help you get your own homes organized.
You can find her at www.JenBryce.com and on YouTube (she's awesome) @JenBryce.
When you think of additional topics you’d like covered on this podcast, contact me via social media @SingleMomMD.
Wheel of Life
Eliminate Frustration an...2023-04-2723 minSingle Mom MD11: Single Mom MD with RV Mama of 4 returns for a quick Q&A for specific facts we all need to know
We're in for another fun episode today with the return of Christine Swartz aka RV Mama of 4, who tells me if you can change a dirty diaper, you can hook up a sewer hose and have fun setting out for a vacation with your kids ... for any length of time.
She reviews the importance of taking the time to travel with your kids now because we will never get these moments back!
Answers more specific questions about how to get started, how to hook in that sewer line, and what happens when...2023-04-2057 min
The Functional Herbal Medicine PodcastEpisode 11: How to Care for Your Liver & GallbladderIn this episode David & Kristin talk about the Liver and all of its many functions. We talk about how it works and why it is so important to support it reglulary. We discuss the signs that tell you that the liver is struggling and of course, we discuss the functional herbal approach to liver health, including our favourite herbs to use for liver support.__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/ErrantHerbalIG - https://www.i...2023-04-161h 04Single Mom MD10: Single Mom MD Career DevelopmentIn today's episode, we discuss the importance of career development and ways you can access it as a single mom physician.
Welcome to Single Mom MD.
This podcast is dedicated to all single moms who are physicians who need just a little bit of help, support, or community.
I’m Dr. Gail Clifford and I am here to help single mom physicians have an easier time of it than I did.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life...2023-04-1321 minSingle Mom MD9: Single Mom MD Workshopping the Nasty NurseIn this episode, we discuss some down and dirty behavior from toxic nurses. Though a minority in the practice of nursing, this group of nurses can make any physician's life miserable or, in my case, crippled. More physicians are leaving hospitals or the practice of medicine because of the lack of respect and coordinated care possible with nurses like the ones we discuss.
And I greatly respect nurses. When I left medical school, I asked my professors what was the one thing I could do to guarantee my success in medicine and they said, "...2023-04-061h 20Single Mom MD8: Single Mom MD Mindset: Creating Action Plans to Reduce the OverwhelmToday, we focus on Mindset and how creating an action plan can help us reduce our sense of overwhelm.
Whether it's creating your first time audit - the 168 hour tool that identifies how we spend each hour of our week - or some other project, breaking down any task into manageable steps makes it more likely that we accomplish the task (a) in the least painful way (b).
Sometimes, it's enough just to know what the next step is. Identifying the steps in advance makes this so much easier...2023-04-0216 minThe Functional Herbal Medicine PodcastEpisode 10: Eczema - What is it, Conventional Treatments, Diet and Herbal RecommendationsIn this episode David and Kristin discuss eczema. This is a common complaint that makes its way to the herbal medicine world. Learn exactly how this condition presents and manifests in the body, what conventional medicine has to offer and what diet and lifestyle changes can have the biggest impact.As always Kristin and David cover herbal support.To connect or work one-on-one with Kristin or David you can reach them below._________________________________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - ht...2023-03-311h 07Single Mom MD7: Single Mom MD meets RV Mom of 4We're in for a fun episode today with Christine Swartz aka RV Mama of 4, who tells me if you can change a dirty diaper, you can hook up a sewer hose and have fun setting out for a vacation with your kids ... for any length of time.
She reviews the importance of taking the time to travel with your kids now because we will never get these moments back!
And what happens when things go wrong in this very generous community.
Find Christine at ...
WEBSITE: https://www.rvmamaof4.com
...2023-03-3032 minSingle Mom MD5: Single Mom MD Maintaining Your Financial HealthAll of you that have worked with me know that when I take care of my patients, I consider their physical, emotional, mental, spiritual, and financial needs.
Each of these is critical for our patients so why don’t we do more of these when referencing our own self-care?
In this episode, let’s talk about general suggestions for maintaining financial health that may be applicable to women physicians and especially single moms.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life...2023-03-2310 minSingle Mom MD6: Single Mom MD Maintaining Your Spiritual HealthAll of you that have worked with me know that when I take care of my patients, I consider their physical, emotional, mental, spiritual, and financial needs.
Each of these is critical for our patients so why don’t we do more of these when referencing our own self-care?
In this episode, we talk about general suggestions for maintaining spiritual health that may be applicable to women physicians, especially those who are single moms.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of L...2023-03-1911 minSingle Mom MD3: Single Mom MD on Maintaining Your Emotional HealthMost of us, both as single moms and as physicians, don't spend enough time taking care of ourselves and emotional health may be the frist to go. yet it's critical for your maintaining relationships with your family and your patients, the medical staff and everyone in your life.
In this episode, I share some of my favorite ways to maintain emotional health.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Currently Facing.
Time...2023-03-1209 minSingle Mom MD2: Single Mom MD on Maintaining Your Physical HealthYou know what you need to do to take care of yourself: Exercise regularly, get sufficient quality sleep, eat a balanced diet, manage your stress, prioritize preventive care, and practice good hygiene.
But are you doing it?
Have your children learn great habits now by modeling the best behavior for yourself that will lead all of you to a healthier and happier lifestyle.
Wheel of Life
Eliminate Frustration and Regain Your Balance As a Physician Mom!
Our Wheel Of Life Will Help You Choose the Most Important Priorities You're Curr...2023-03-0924 min
Single Mom MD1: Introduction to Single Mom MD and Dr. Gail Clifford, MDAs single women raising children while practicing medicine, we have different needs than other physicians and other women. This podcast, Single Mom MD, is meant for all women physicians raising children without the support they need or may have expected when she dreamed of her life before being accepted to medical school.
In this episode, we review the information in Gail's chapter from the Wall Street Journal / USA Today best selling book "The Expert's Cure." Helping physicians use the right brain and creativity prevents burnout, reduces depression, and, we hope, reduces our risk of suicide. It's an...2023-03-0313 minThe Functional Herbal Medicine PodcastEpisode 9: Natural Support for the Cardiovascular SystemIn this episode Kristin and David discuss the importance of micro-circulation in overall health, the silent conditions (Hyperlipidaemia, Hypertensiona and atherosclerosis) that lead to stoke, TIA, and Myocardial Infarction.We also discuss how this tends to present itself in the clinic, the importance of a functional medicine approach in prevention and of course herbals.______________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/ErrantHerbalIG - https://www.instagram.com/errant_empi...______________________________________Kristin Chandler2023-02-191h 15The Functional Herbal Medicine PodcastEpisode 8: Get to Know the Herb: ValerianIn this episode of the Functional Herbal Medicine Podcast, Kristin does a deep dive on the plant Valerian.Valerian is a popular sleep remedy, but many don't know about it's potentially stimulating effects. Kristin talks about how and why this occurs for some people. She also goes into the many other uses of Valerian.Get to know this plant better and find out if this particular medicine is right for you.For more information and to contact Kristin and David see our contact information below.__________________________________Kristin Chandlerwww.functionalherbalist.com...2023-02-0921 minThe Functional Herbal Medicine PodcastEpisode 7: Herbal Solutions for Better SleepIn todays podcast Kristin and David discuss the importance of sleep and the effects it has on the body when we don't get enough. It is also quite common this year to experience S.A.D. (Seasonal Affective Disorder). Kristin and David discuss why that is with simple lifestyle and herbal suggestions to help you get a better night sleep. For more information and to contact Kristin and David see our contact information below.__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - h...2023-02-0852 minThe Functional Herbal Medicine PodcastEpisode 6: Introduction to Herbs with Children, Safety, Echinacea and Other HerbsThis is a brief introduction to using herbs with children. David discusses safety, efficacy, and specific conditions David has worked with in clinic. David also discusses a bit on fevers, the Western Energetic Model and three specific herbs and how he uses them. (Echinacea, Oat Straw & Angelica archangelica.)__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/ErrantHerbalIG - https://www.instagram.com/errant_empi...__________________________________Kristin Chandlerwww.functionalherbalist.comIG - @functionalherbalist...2023-01-1931 minThe Functional Herbal Medicine PodcastEpisode 5: Cold & Flu Part 2 - Convalescence & Healing from Post-Viral FatigueIn today's Podcast Kristin and David complete the second half of a two part series connecting to Episode 4. In part 1 we talk about preventing cold and flus and herbal solutions for when you get stick. This episode, we pick up where we left off going over convalescence & recovery from tough viruses, the theory behind Mast Cell Activation Syndrome (MCAS) as a main cause of long-haulers syndrome, and as always provide solutions.__________________________________David Shaw - Medical Herbalist - RHTwww.ErrantEmpireHerbalMedicine.comEmail: david@errantherbal.comRumble - https://rumble.com/user/E...2023-01-121h 00The Functional Herbal Medicine PodcastEpisode 4: Using Herbs Through Cold and Flu SeasonIn episode 4 we discuss using herbs through cold and flu season. We start with talking about prevention, and take you through how we, as herbalists, would support someone through an illness and recovery.We touch on some herbal do's and don'ts to help you confidently navigate colds and flus.Connect with us through the links below!__________________________________FHM Podcast Chat Group: https://signal.group/#CjQKIDF5FMfDnOG...__________________________________Kristin Chandlerwww.functionalherbalist.comIG - @functionalherbalist - https://www.instagram.com/functionalh...fxherbalist@gmail.com__________________________________...2022-11-0155 minThe Functional Herbal Medicine PodcastEpisode 3: Western Energetics - what is it and why you need to know about it!In Episode 3 we discuss the lens of Energetics in the holistic model. We talk about: What is a constitution, each of the 6 tissue states, common symptoms/conditions as well as herbal options.Western Medicine is the only medical system that doesn't have an energetic lens to look through - could this be why those with functional conditions fall through the cracks in our modern medical system?Listen in to find out what exactly energetics is and why its so important to understand on your holistic healing journey!Links to connect with us:2022-09-201h 21The Functional Herbal Medicine PodcastEpisode 2: How Stress Impacts the Body; HPA Axis & How to Support itIn this episode Kristin and David go over different ways stress impacts the body when there is chronic stress. How stress presents in the body will be unique to each person and through a functional herbal medicine approach we can begin to address the underlying cause and offer symptom management.After a brief introduction to the HPA Axis we cover different ways we can mitigate stress through lifestyle and herbs.*at the 4:00 minute mark David mentions how the HPA Axis is a positive feed back loop. This is correct however the HPA axis operates on...2022-07-171h 04The Functional Herbal Medicine PodcastEpisode 1: Introduction to Functional Herbal MedicineWelcome everyone to the very first podcast of Functional Herbal Medicine! We are excited to launch a new conversation around health and wellness.FHM is a specific method of practice to address not only the symptoms of "disease" but to address the underlying cause. This approach helps to reach optimal health and increase overall vitality. FHM draws on many ancient methods of practice used by traditional medicine workers and applies the scientific method to bridge the gap between these two worlds.In this podcast we discuss: what brought Kristin and David in to herbal medicine...2022-06-141h 06
Machong ChismisanMachong Chismisan - S10E08 - From FHM to Sando Gaming - Part 2Mga idol natin sa FHM ay nag balik with a vengence. Na kung saan, magiging idol na rin natin sila sa streaming. Sila Alodia and the sando gaming gang.Gcash/Paymaya: 09178274673 Paypal: paypal.me/machongchismisan Hosted on Acast. See acast.com/privacy for more information.2021-06-0741 min
Machong ChismisanMachong Chismisan - S10E08 - From FHM to Sando Gaming - Part 1Mga idol natin sa FHM ay nag balik with a vengence. Na kung saan, magiging idol na rin natin sila sa streaming. Sila Alodia and the sando gaming gang.Gcash/Paymaya: 09178274673 Paypal: paypal.me/machongchismisan Hosted on Acast. See acast.com/privacy for more information.2021-06-0738 min
Imago Mundi Podcast - InspiraPROCRASTINADOR VERSUS WORKAHOLIC - PODCAST IMAGO MUNDI 3 - AUTOSSABOTAGEM📒 O CADERNO DA AUTOSSABOTAGEM: http://revistainspira.kpages.online/cadernodaautossabotagem
Você está sempre com uma pilha cheia de coisas para fazer? O motivo disso é deixar tudo pra depois ou é pegar mais tarefas do que o seu tempo é capaz de suprir? Seja qual for a razão, a sua procrastinação ou o seu comportamento workaholic dizem algo além sobre você. E a gente já te adianta: pode ser autossabotagem!
Nesse episódio 3 do podcast Imago Mundi, falamos sobre esse assunto bem na raiz.
⭐ Acesse o nosso site: https://www.revistainspira.co...2020-09-1506 min
And Metal For AllEp 30: CHTHONIC - TAKASAGO ARMY
ESCUCHA ESTE EPISODIO:
Buenas gente! En este episodio viajamos hacia el Este, hasta las costas repletas de historia de Taiwan. Historia que se encargarán de enseñarnos los Blackmetaleros autóctonos Chthonic, con su sexto disco Takasago Army, del 2011, que gira en torno al turbulento y violento pasado de la isla y a la división de “voluntarios” locales que reclutó a la fuerza el ejército Japonés durante la segunda guerra mundial.
Si os ha gustado y queréis comprarlo...2013-03-2200 min