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Café Com Letras

Café Com LetrasDiscurso de Paraninfa: professora Marília MendesTurma de Administração da Faculdade FIBH, de BH. Dezembro de 2021.2021-12-0805 min

EMJ podcast

EMJ podcastPrimary Survey - the highlights of August 2020Simon Carley, Associate Editor of EMJ, talks through his highlights of the August 2020 edition of the Emergency Medicine Journal. Read the primary survey here - https://emj.bmj.com/content/37/7/395 Details of the papers mentioned in this podcast can be found below: Undertriage of the elderly major trauma patient continues in major trauma centre care: a retrospective cohort review - https://emj.bmj.com/content/37/8/508 I-FiBH trial: intravenous fluids in benign headaches—a randomised, single-blinded clinical trial - https://emj.bmj.com/content/37/8/469 Colles’ type distal radial fractures undergoing manipulation in the ED: a multicentre observational cohort study - https://emj...2020-08-1308 min

EMJ PodcastPrimary Survey - the highlights of August 2020Simon Carley, Associate Editor of EMJ, talks through his highlights of the August 2020 edition of the Emergency Medicine Journal. Read the primary survey here - https://emj.bmj.com/content/37/7/395 Details of the papers mentioned in this podcast can be found below: Undertriage of the elderly major trauma patient continues in major trauma centre care: a retrospective cohort review - https://emj.bmj.com/content/37/8/508 I-FiBH trial: intravenous fluids in benign headaches—a randomised, single-blinded clinical trial - https://emj.bmj.com/content/37/8/469 Colles’ type distal radial fractures undergoing manipulation in the ED: a multicentre observational cohort study - https://emj...2020-08-1108 min

The Relationship Coach Podcast

The Relationship Coach PodcastAll About Hypnotherapy with Dr SapienWould you like to know what hypnotherapy is? Is hypnotherapy effective? What's the difference between hypnosis and hypnotherapy? Does hypnotherapy work? Let's ask a hypnotherapy expert who is also a distinguished professor of emergency medicine and pediatrics. In this episode of The Relationship Coach Podcast we explore one of the most effective techniques of transformation that I have ever encountered with physician and hypnotherapist Dr. Sapien. This episode is all about hypnotherapy. We explore, from an objective, medical perspective what hypnotherapy is and whether it's effective or not. We dispel many of the myths about hypnosis such as stage hypnosis...2019-07-061h 07

The Relationship CoachAll About Hypnotherapy with Dr SapienWould you like to know what hypnotherapy is? Is hypnotherapy effective? What's the difference between hypnosis and hypnotherapy? Does hypnotherapy work? Let's ask a hypnotherapy expert who is also a distinguished professor of emergency medicine and pediatrics.In this episode of The Relationship Coach Podcast we explore one of the most effective techniques of transformation that I have ever encountered with physician and hypnotherapist Dr. Sapien. This episode is all about hypnotherapy. We explore, from an objective, medical perspective what hypnotherapy is and whether it's effective or not.We dispel many of the myths about...2019-07-0600 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCHypnotherapy and Moving Energy to HealThe tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a listen and let me know what you think! www.laurencardinale.com 2019-02-1233 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCWomen & Transition - with special guest, author and social entrepreneur Linda RossettiHave you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique opportunity to realign your life. Linda Rossetti joins me to discuss transition - give us our first opportunity to put vocabulary around it, understand it, and normalize it. She also discuss the step-by-step roadmap we can use to make transition positive, optimistic and approachable - moving THROUGH it, rather than just getting past it.2018-04-1650 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCAnxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, PsychiatristAnxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of how patients are diagnosed and treated, in addition to other forms of treatment available - non-pharmaceutical - but also why pharmaceutical options are sometimes needed. Information on the brain, on anxiety in youth and treatment options.2018-04-0942 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCChange Your Thoughts, Change Your Life - with special guest, Donna MillerOur negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions, derailing us from what we want most in life. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood. Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones. List...2018-03-2654 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCUNMASK the MANIPULATOR - with special guest Dr. George SimonVictims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives makes them feel crazy. They get mad at them, but for some reason, end up feeling guilty themselves. They confront them about their behavior, only to end up on the defensive. Nothing they try seems to make things better. In the end, dealing with this person leaves them feeling confused, exploited and abused. Despite the fact that victims may be intelligent, resourceful...2018-03-1957 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCClear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big ThingsRegardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer of The Little Big Things, LLC, as we explore the idea "dashboarding your mind" to clear the clutter and enhance executive functioning. Gail's system, My Dashboard Planner, is a visual way to get the "stuff" out of your head, organize it and take better, more effective action. The perfect storm, you say? How about the perfect plan. 2018-03-1257 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCArt and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam GroutPam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam's perspective, her thoughts, and particularly her insights into being creative and keeping life FUN! Art & Soul Reloaded is FULL of great ideas to tap into your creativity, connect with your muses/spirituality, release attachment to the outcome and just have a ball! www.pamgrout.com, @pamgrout (twitter)2018-03-0558 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCAre Your Beliefs Poisoning Your Potential?Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which makes us feel safe and secure. These beliefs may have protected us when we were young, and that is why we hold onto them for so long. As an adult, however, these beliefs may no longer serve a purpose - they may even be a hindrance. If your life has changed, but your beliefs have remained constant, you may be feeling "stuck"...2018-02-1958 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCSnap Out of those Winter Blues!If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our motivation for staying on track with those New Year’s resolutions we decided on only five weeks ago! (I know, right? It goes so quickly!). So, tonight we’re going to be addressing those winter doldrums, and what you can do to lift yourself up until that groundhog decides to come outside and st...2018-02-1259 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCANXIETY - The Squeaky Wheel (encore presentation)ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion – and our emotions serve a purpose. We have to understand the message inside the mood in order to name it, respond effectively and release it. We’ll begin to understand anxiety a little more, learn the message...2018-02-0556 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCCultivating Your Brilliance - Tap into Your Right Brain!In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more to the human mind’s capability than what it’s used for regularly. Whole brain thinking has amazing potential. Society deems geniuses have the ability to whole-brain thinking. Accessing your right brain is a skill, one that takes practice. Use the exercises within to harness the power of the brain and see new ideas emerge and develop that make a difference in this ever increasingly complex world.Books – Drawing on the right side of your brain – Betty Edwards, Relax – You're Alr...2018-01-2957 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCAn Invisible Thread - A Conversation with author Laura Schroff"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will never break."- Ancient Chinese ProverbListen to hear my conversation with Laura Schroff, author of "An Invisible Thread" - An inspirational New York Times bestseller that chronicles the lifelong friendship between a busy sales executive and a disadvantaged young boy, and how both of their lives were changed by what began as one small gesture of kindness. 2018-01-2256 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCUnderstanding ADDICTION - Part 2This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools and developments in addiction treatment, most notably the Virtual Recovery System App from Full Recovery Wellness Center. The App is a hands on tool for support at any level, learning life skills (through recovery and beyond), and have a tool available at a moment's notice when in that critical 'moment', so no one is ever in the position of avoiding recovery because "the moment has passed". Real help, real time. Listen for more information on this fascinating approach...2018-01-1557 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCIt's 5 o'clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast)(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the brain lead to higher spikes when the substance is used. The high causes the crash and the crash causes the craving. Listen to hear special guest, Brian McAlister, speak of addiction, his recovery and his mission to help others find purpose and recover at Full Recovery Wellness Center and live life to the fullest.2018-01-0754 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCResurrecting your Recurring ResolutionIt's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for friends and family, perhaps? All great goals for the year! And are any of your resolutions the same as last year? Well, you're not alone. In this show, we’ll be talking about resolutions – specifically, what they really mean, why they are recurring, and the fixes to make them stick!2018-01-011h 00 $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCSurviving Family Holidays - a "How To" GuideFor most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You feel good, strong and mature, and 15 minutes into a holiday reunion, you still become hopelessly enmeshed in the same old crazy dynamics. Sound familiar? For many people, family get-togethers require strategies for staying out of such sticky situations. Before you head over the river and through the woods, we’re going to talk about the common sticky situations at family gatherings and what you can do to preserve your good feelings and feel ok afterwards.2017-12-1857 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCIs Your Stress the Gift You are Giving for the Holidays?What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues, the loneliness. Do I need to go on? And at the end of it all, it's our loved ones that we bring our stress home to - not a very good gift! I’ll be talking about what it can do to your body – scientifically - and then discuss practical tips for how you can actually make a di...2017-12-1158 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCForgiveness - Why is it so Difficult?Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we forgive when we are still angry or feel that the other person hasn't taken responsibility? We discuss this powerful and important topic to shift understanding of what it really means to forgive - and the balance between forgiveness, compassion, and self-respect - because forgiveness is actually about getting your power back - NOT giving it up! 2017-12-0458 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCDrama or Trauma? - Yes!A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller ways as well. We often wonder whether we are just being dramatic, or if there is really something there. This show is about trauma, how we can identify if a past experience is affecting us, and what we can do about it - with a special guest who is a trauma therapist. Items...2017-11-2758 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCGrief ReliefThey say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we often don't know how to talk about them, prepare for them, or know how to deal with them when they show up. We are often faced with loss and lack the power to deal, feel, and heal. In this show, we talk about how to grow and move through grief. We’ll discuss the five stages of grief, a few lessons to ta...2017-11-2058 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCMovin' on Up! (the scale of emotions)Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like it will never end, or the anger and resentment.Tonight we’re going to talk about the scale of emotions and how to consistently, and consciously, work your way "up" - from wherever you are. This is about incrementally moving up that scale, consistently, by consciously choosing thoughts. It is a practice, but it is a quantifiable dest...2017-11-1357 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCExcuses, Excuses!!Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there isn't a way - so we don't have to take responsibility and be uncomfortable as we grow! Those of us who complain and blame, stay stuck. We insist that everything is out of our control. We hand all of our power over to our circumstances instead of taking responsibility and changing our lives ourselves - but Here’s The Thing…..an excuse is just a challenge that you give your power to...2017-11-0657 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCThe Cult of PersonalityWe make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We see ourselves as a nation of extroverts – which means we’ve lost sight of who we really are. In this show, we are talking about the spectrum of introversion through ambiversion, all the way to extroversion, how to know where you are in that spectrum and the amazing benefits of all of it – particularly in this world that is a “CULTure of personality”. 2017-10-3056 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCWho's Got Your Number? (the AGE show)So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it! Oh, the expectations with each age - whose expectations? Just about everyone. The age to get married, or have kids, what we're supposed to be doing, look like and feel at 30, 40, 50 and up! Do you hide your age? Do you believe that if people really knew your age, things would change for you? Why do we have so many attachments and expectations?! Tonight we’ll be talking about WHO'S GOT YOUR NUMBER?" Age...2017-10-2358 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCChange - Outside In, or Inside Out?How great do you feel with a new haircut or some new clothes? What about when you drop a few pounds or even get a new car? The changes are on the outside, but we certainly feel it on the inside as well. But which happened first, the change, or the feeling? In this show, we’ll be discussing the necessary steps for making (lasting) change - and find out if change happens from the inside out, or the outside in. A special guest joins me, and I guarantee, this discussion will not be what you are thinking!2017-10-1657 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCReassigning Your EnergyWhat we want is connection, freedom, abundance and energy - Love. What weighs us down and stops us is anger, resentment, being ungrateful, and not having clear boundaries – in essence, varying forms of fear – yes, fear. In everything we do, we are either moving towards love, or away from fear. It’s the flip side of the same coin. In the abundance loop, it starts with gratitude, then peace of mind, which leads to wise choices and positive outcomes. Listen for practical exercises for maintaining high energy and a true understanding of how our reality is a direct reflection of the th...2017-10-0956 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCHow to Deal with DIFFICULT PEOPLEThe friendly neighbor, your caring uncle, your funny friend, the short-tempered client, the angry co-worker, the frustrated classmate.....but the DIFFICULT person – that’s something different, right? It implies something negative, but without knowing WHY they are that way. We’ve all been there—trying valiantly to reason with an incredibly difficult person. The situation proves frustrating, maddening, and sometimes even frightening. The truth is, you can’t reason with an unreasonable person. However, there are proven techniques to better manage such dicey situations. Listen as we talk more about these difficult people, what makes them difficult, and how to deal with...2017-10-0256 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCThe Road to Authentic Purpose - special guest Jessie Peck-Martin from Compass-U Educational ConsultingEveryone knows someone going through the college application "idea" - whether kids, grandkids, nieces or nephews, and also whether actively in it, about to go through it, or a few years down the road. While it may seem that the college application process is not something active in everyone in the moment, the information we discuss tonight is viable, it's relevant and it's timely. If you have or know someone in that stage of life, you know how important it is for them to be moving forward in the world feeling good about themselves. Listen as I speak with special...2017-09-2557 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCI'd Like Another Cup of Confidence, Please!EVERYBODY wants it, BUT it’s not something that everyone is actively trying to create. What is that? Confidence. MY question is “why”. What is it about confidence that makes it an attractive feeling, a way of being, and ultimately, an identity trait? I am teeing up the conversation on the topic of confidence – and the differences between confidence, self-confidence and self-esteem. Yes, you heard that right. I believe that by breaking out the three, we can better identify where we are, and most importantly, take the necessary, appropriate and best next action to create the changes we desire. Listen to find...2017-09-1857 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCEnd Procrastination - Now (not later)Everyone procrastinates to some degree occasionally, and that procrastination is as old as we are. It is defined as postponing an action despite the fact that we know there’s going to be a price to pay for the delay of it. It’s putting off what’s important, and getting caught up in the “what’s urgent” syndrome. It is the state of acting against your better judgment. It’s NOT about being lazy, and it rarely has to do with poor time management - and if procrastination is voluntary (because it is), why do we do it? Learn the two main r...2017-09-1156 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCToxic Relationships – navigating through the unavoidable onesWe’ve all been around someone who we know is not good for our state of mind. It can be relatively easy to avoid someone when we have the choice, but what about when we don’t? There are definitely going to be moments in your life when you’re going to be around, and will have to manage, a situation with a toxic person. How do we DO that? Ultimately, a toxic person is bad for you - and the reason is that often they are not readily recognized as being very toxic. You could go days, months, or even y...2017-08-2857 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCThe Power of Clearing CLUTTERAre you surrounded by clutter: physical, financial, mental and emotional? Are you weighed down by your stuff? Clutter clogs up more than floors, tables and closets. It blocks abundance. By digging in and unearthing what you can understand about yourself from your clutter, you can see the opportunities in front of you. Any dread you feel is a powerful indicator of a root issue. In this show, we’ll be talking about the power of clearing clutter – and while it starts with cleaning up your closet or garage, it can be so much more. Learn what you can do RIGHT NOW...2017-08-2157 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCThe One-Two Punch of Guilt and ResentmentDo you feel guilty taking time for yourself? Do you feel like every moment should be productive? How much does “should” weigh on your mind? How much resentment do you feel if you say YES to something you really don’t want to do? Guilt is frequently viewed as a virtue – as a high sense of responsibility and morality. So why does it feel so awful? Guilt is, first and foremost, an emotion - and contrary to popular belief - it is NOT a very good motivator. The resentment and anger that follow (and often go hand in hand) are equally...2017-08-1457 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC"Well, How Do You Think I Feel?!" - Manipulation and the NarcissistDo you have a friend who somehow manages to revert every topic of conversation back to himself; the colleague who is always bragging about having the latest, greatest "whatever"; the family member who thinks she is smarter and just generally better than you at everything? Chances are, you’ve encountered a narcissist - but sometimes the signs of narcissism are a little more nuanced - not always as obvious as we would think. A certain amount of narcissism IS in all of us, and it is actually healthy. It IS possible to have some traits of narcissism without having a cl...2017-08-0757 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCIt's 5 o'clock Somewhere - Understanding ADDICTIONAddiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels of dopamine in the brain lead to higher spikes when the substance is used. The high causes the crash and the crash causes the craving. Listen to hear special guest, Brian McAlister, speak of addiction, his recovery and his mission to help others find purpose, recover at Full Recovery Wellness Center and live life to the fullest. 2017-07-3154 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCANXIETY - The Squeaky WheelANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being an emotion, we can (more) simply, either lose control of, or gain control of it – like any other emotion – and our emotions serve a purpose. We have to understand the message inside the mood in order to name it, respond effectively and release it. We’ll begin to understand anxiety a little more, learn the message...2017-07-2456 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCIs Your FEAR Holding You Captive?Do you ever hear yourself say “my biggest fear is?” Do people ever ask you “why do you worry so much?” Constant worry or fear can be debilitating. So what, then, is the appropriate amount of worry/fear? If you’ve ever had a time when you’ve taken the practical choice – that’s fear. If you’ve been in a state of mistrust – that’s fear. If you’ve doubted yourself or your ability to do something – that’s fear. Fear is a natural and necessary response - and it serves to protect us. In this program, begin to shift your understanding of...2017-07-1757 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCChasing SLEEP!If you’ve been suffering with a sleep disorder, you know how serious it is. Sleep loss can wreak havoc in our lives. Chronic sleep disorders can rob you of your energy, your health, your work performance, and your quality of life. When we are unable to sleep, it becomes the sole focus of our days – how to get it, how to improve it, how miserable we are without it. We ALL know what it feels like when we don’t sleep. And most of us don’t have a clear reason why we are suffering! We need to know what to...2017-07-1057 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCComplementary Therapies - DEMYSTIFIED!There seem to be so many alternative and complementary options for care. How can we possibly know which one is right? It’s important to know the what's, when's and why's for using these different modalities and learn which options could be good for YOU!Tonight’s show is about demystifying complementary therapies. If you have ever wondered about some of these modalities, well, tonight is your opportunity to learn more!References for podcast listeners: www.emdria.org, www.EFTUniverse.com, www.craniosacraltherapy.org, www.ortho-bionomy.org, www.polaritytherapy.org, www.hypnotherapyacademy.com, www.internationalboardofhypnotherapy.com, www.reiki.org 2017-06-2657 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCGet UNSTUCK - Now!!Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If you are stuck - in old patterns and trapped in the past? I am here to assure you that you can start making small changes right now - there is no need to wait. YOU are the answer you've been seeking. Tonight’s show is about making shifts happen and getting UNSTUCK. Learn about exercises and processes for making shifts happen – what you can do RIGH...2017-06-1958 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCChanging our Love/Hate Relationship with MONEYMoney is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in fear of not having enough, or of losing it if we have it. We’re supposed to know what to do and be great at making it and investing it, but no one really teaches us anything about it – AND we’re not supposed to talk about it? It...2017-06-1257 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCYour Stress Reduction - One Day, or Day One?I am often asked “what issues do you work with the most in your hypnotherapy practice?” My answer is, and has been, stress and anxious feelings (because of how they relate to fears, weight goals, smoking cessation, fertility and HEALING!). What’s more my clients experiencing stress or anxious feelings are getting younger and younger – even pre-teens!! When a topic comes together like this for me, I’m going to talk about it, so here it is. It’s time to get the conversation going around this topic and make some changes. It starts today. CHANGING YOUR LIFE STARTS WITH CHANGING YOU 2017-06-0557 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCFinding Comfort with the Discomfort of ConflictWe all deal with conflict – sometimes on a daily basis. It can eat away at our energy, but more so while we think and stew about it. For those times that we actually move forward to deal with it, we often find it wasn’t as difficult as we made it out to be (in our heads). Listen to find the opportunities to identify what needs to be addressed and create a strategy, authentic to you, for doing just that – addressing what needs to be addressed so you can have a little more freedom. Freedom in your thinking, freedom in your e...2017-05-2958 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCAre You Already Hypnotized?There are so many things we have come to believe over time. If you are committed to serving negative beliefs (the junk in our trunks), then it's like you've been hypnotized. These false beliefs you adopted - perhaps without realizing it until now - by way of authority figures, by repetition, by experiencing an emotional event, or by what your peers have said can prevent you from being your best, most authentic, and HEALTHY self.Listen to this show to learn the truth and myths about hypnosis - and all of the many (limitless, actually) wondrous uses for it. Change...2017-05-2257 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCShould I Stay - or is it Time to Go?It’s likely the number one question people have asked me over time –and that is, Should I stay or should I go? Do you feel like you’re on the fence of some sort, feeling frozen in indecision around leaving a relationship, a job, a place?Being in the middle can really feel tough when the transition peering back at you is requiring decisiveness and courage and ACTION. Explore the ways in which you can bravely make the choices to support YOU in going at your OWN pace – to take the action to make the jump that you desire most. H...2017-05-1558 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCWhat's Hidden in Your Unexpressed Anger?We’re looking at a topic today that is uncomfortable for many of us. Dive in to discover what’s been hiding out in your unexpressed anger. Anger that’s withheld, or repressed, can really start to eat away at your desires, robbing you of your dreams, your peace, your prosperity and your joy. Together we'll explore how to bring your anger to the surface in a healthy way, in service of the unbelievable power it actually contains. 2017-05-0859 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCExercises for More AbundanceTalking about steps we can take for more abundance in our lives - it's more than a game of chance—it's about creating the life you want. Abundance occurs to different people in different ways – It’s not an “it” – it’s not an achievement, and it’s not a place. It’s not a competition – you cannot have more than your neighbor - or have everything - and automatically feel abundant. It’s about BEING more, and it’s desirable because it’s your true nature. Stop limiting your abundance or how much you deserve!2017-04-2442 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCHow Are We Leaking Our Energy?Are you low on energy? Do you know where you are leaking energy? Sometimes we can be using up - or giving up our energy – without even realizing it. In this show, we’re talking about where we may be leaking our energy, how we make take on negative energy, and how to clear it and recharge!2017-04-1756 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCReversing BurnoutWhat happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this ever changing world? Burnout looks a lot like depression, but it’s not a biological boogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you. Learn the steps involved in identifying burnout and begin taking back your power...2017-04-1058 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCPositive CommunicationPositive Communication – what it is, what it sounds like, how it can be useful, and how to put it into action. Learn how to communicate more constructively, with respect, active listening and more positively charged phrases. You'll get to know what you can STOP doing, in addition to what you can START doing! 2017-03-2057 min $Here\'s The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC$ Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPCThe Power of IntentionHow often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do you think happens with the thought process? It changes in the direction of the goal. The power of intention relieves so much of the seemingly impossible work of striving to fulfill desires by sheer force of will. Listen for ways to use your intention to create more of what you want in your life.2017-03-1357 min