Shows
The Healthy Desk JockeyEpisode 39 [Interview with Deborah Johnson] The Healing Power of Small ChangesDiscover how small habits can lead to big results and transform your life now! In this inspiring episode, Deborah Johnson and I dive into the powerful impact of micro-habits on health, productivity, and overall well-being. You'll learn actionable strategies to reduce stress, build healthier routines, and take control of your day. I share my journey of creating the innovative vidaBALL, a patented breathing tool designed to make stress relief accessible anytime, anywhere. Together, we explore how intentional breathing, simple daily practices, and mindfulness can elevate your mental and physical health.Have you ever felt overwhelmed b...
2025-03-2757 min
CREW Conversations9. Building a Happier, Healthier Workforce: Strategies for Employee WellnessIn this episode of "CREW Conversations," we're joined by Stacy Fritz of Fit2Order, Bernie Cannon, and Meaghan Kelly of Wheelhouse Recruiting for an insightful discussion on creating programs that prioritize employee happiness and well-being. Discover innovative strategies for fostering a healthy workplace culture, enhancing employee engagement, and boosting overall productivity.This episode is proudly sponsored by Live! Casino & Hotel and Clark Azar & Associates, Inc. Don't miss this valuable conversation on supporting your team's wellness!
2024-09-0628 minCREW Conversations5. Tackling Employee Turnover: Insights and StrategiesIn this episode of CREW Conversations, Bernie Cannon and Meaghan Kelly from Wheelhouse Recruiting, and Stacy Fritz from Fit2Order, delve into the pressing issue of employee turnover.Together, they explore the key factors that contribute to turnover and share effective strategies employers can implement to minimize it. Learn about the essential steps employers should take to attract and retain top talent in today's competitive market.This episode is proudly sponsored by Chicago Title Insurance Company, Wheelhouse Recruiting, and LS Systems. Don't miss this opportunity to gain valuable tips from industry experts on maintaining a stable...
2024-07-0522 minThe Healthy Desk JockeyEpisode 37 [Interview with Heather Hanson] How to Trust Your BreathCheck out my interview with "How to Trust Your Breath" with my sweet, amazing friend @HeatherHansen.Stacy Fritz invented the vidaBALL, which is on its way to being the next huge thing in stress, relief, breath, work, and self-regulation.In our conversation, we talked about the work that went into that invention, the grief that drove her, and all of the ways that she advocated to make it happen. She is one of my heroes, and you are going to love this conversation. You’re also going to want to get yourself a vidaBALL ASAP! http...
2024-04-0441 minThe Healthy Desk JockeyEpisode 36 [Interview with Julianne Kirkland] Fit for LeadershipWhat a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro-movements throughout your day is crucial for your leadership success. Julianne and I also drop golden nuggets about why the words we use matter when trying to build and grow.Listen to the interview HEREWatch the interview HERE
2023-11-0940 minThe Healthy Desk JockeyEpisode 36 [Interview with Julianne Kirkland] Fit for LeadershipWhat a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro-movements throughout your day is crucial for your leadership success. Julianne and I also drop golden nuggets about why the words we use matter when trying to build and grow.Listen to the interview HEREWatch the interview HERE
2023-11-0940 minThe Healthy Desk JockeyEpisode 35 [Interview with Joanne Newborn-Experts Unplugged]What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things "wellbeing" AND the upcoming Medical Fitness Association 33rd Annual Conference taking place in Baltimore November 1-4.I was thrilled to discuss my speech, "The Breath of Purpose: Unlocking Your Full Potential" and our new product release, the vidaBALL™️.Enjoy! #medical #fitness #medicalfitness #dental #leadership #highperformance #teamwork #teambuilding #conferences #leadershipcoach #leadershipcoaching
2023-10-2313 min
Coming Clean with Kathleen BandsElevating Employee Wellness: Unleashing the Power of Fit2Order with Stacy FritzPrepare for an invigorating episode of "Coming Clean with Kathleen Bands" as Kathleen Bands, CEO of My Cleaning Service, Inc., engages in an insightful conversation with the inspiring Stacy Fritz, President and CEO of Fit2Order. Join us as Kathleen and Stacy delve into the realm of employee wellness, uncovering the transformative strategies employed by Fit2Order to promote health and vitality in the workplace. Discover the secrets to motivating employees and cultivating a culture of well-being as they discuss the timely topic of employees returning to the office. Brace yourself for an exclusive unveiling of Stacy's latest health innovation...
2023-06-1532 min
Vantage Fit Corporate Wellness PodcastRecognizing And Managing Anxiety Triggers In The WorkplaceRecognizing and managing anxiety triggers in the workplace is crucial for promoting a healthy and productive work environment. Stacy Fritz, the President and CEO of FIT2Order, a Baltimore-based corporate wellness company, talks about workplace anxiety issues today in this episode of the Vantage Fit Corporate Wellness Podcast. She also suggests prioritizing a supportive and inclusive work environment where managers are trained to recognize signs of anxiety and provide appropriate support. Organizations can help employees better manage their anxiety triggers and foster a happier and more productive workforce.
2023-05-1832 minThe Healthy Desk JockeyEpisode 34 [Interview with April Mahoney - On The Edge]Stacy Fritz had the pleasure of being interviewed by April Mahoney, the host of the internationally recognized award winning podcast, On The Edge.The show is an internationally recognized award winning podcast and global brand. Her reach spans to over 80,000 people in 47 countries. With over 1400 episodes under her belt she is known as a major force and influencer in the world of podcast media.Have a listen....
2023-04-0227 min
Believe Big Podcast34-Stacy Fritz - Emotional Freedom Techniques (EFT)Stress affects us all, especially this time of year! Stress affects our immune system and is linked to so many negative responses within our bodies. Even if you are not sick and already fighting an illness or disease, cortisol (the stress hormone) needs to be reduced in all of us. What can we do for our bodies to help reduce our stress load?Have you ever heard of Tapping? It's an emotional freedom technique that combines the fundamentals of ancient Chinese acupressure and psychology. It is a practice you can learn to do on your own t...
2022-12-0630 min
Homegrown Solutions for a Patchwork World - The Skills, Talents, and Mindsets of ChangemakersPiloting Your Own Health Journey -Featuring Changemaker Stacy FritzIf I were to summarize my conversation with Changemaker Stacy Fritz, I would say, “passion driven by love.” Stacy’s passion for a healthier community has led her on a journey to help people live healthier lives. After her kids started school, she started her company, FIT2order with her business partner, Pattie Sassano. Together, they brought fitness programs to locations beyond “the gym”. The company has evolved over the past 14 years and now provides wellness solutions for companies whose employees sit most … Piloting Your Own Health Journey -Featuring Changemaker Stacy Fritz Read More »
2022-10-0218 min
The Journey with Christian D EvansFocus on the Work Lifestyle during the Work Day with Stacy Fritz to Increase Employee Productivity🎁 Gift for All Podcast Listeners Below 👇| For the last 30 years, I've worked in the health/well-being industry inspiring individuals, families, teams and companies to invest in their health by using nutrition, movement and mindfulness tools that support their busy lifestyles. Throughout my career, I have continued to be a dynamic trainer determined to bring energy, insight and relatability to every class, program and workshop I lead regardless of my own busy work lifestyle.
I am the President and CEO of FIT2Order, a Baltimore-based corporate wellness company. I am also an E-RYT 500, ACE-certified Group Fitness Instructor/Personal trainer, AC...
2022-09-2846 minThe Healthy Desk JockeyEpisode 33 [Interview with Jim Porter- President of Stress Stop]Stacy Fritz had the pleasure to sit down with Jim Porter, president of StressStop.com, a company that has been providing stress management and resilience training and training materials to corporations, hospitals, government agencies and military bases for over 30 years.Mr. Porter is the author and creator of many of these materials which include dozens of workbooks, training videos and CD's, hundreds of articles, and a weekly blog on stress management. Jim shared his incredible background and why Stress Stop tools continue to be needed in the workplace, now more than ever.
2022-02-2130 minThe Healthy Desk JockeyEpisode 32 [Interview with Kathleen Bands- My Cleaning Service]I had the opportunity to sit down with Kathleen Bands, owner of My Cleaning Service, a 3rd generation commercial cleaning company, to discuss our respective companies. Kathleen and I unpack how My Cleaning Service and FIT2order are on a mission, especially post COVID, to keep our clients and customers healthy and safe AT WORK.
2022-02-0719 minThe Healthy Desk JockeyEpisode 31 [Can YOU Boost Your Immunity?]The alarming number of NEW COVID-19 cases as a result of the Delta variant has led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune systems cannot technically be boosted. It can, however, be strengthened and supported with good nutrition and lifestyle habits like regularly exercising, getting enough sleep, and managing stress. Have a listen AND don't forget to grab the 3 workweek-friendly recipes for healthy eating to strength your immunity on our blog https://www.fit2order.com/
2021-08-3106 minThe Healthy Desk JockeyEpisode 30 [FITness Really Isn't That Complicated]FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less. [Eat Well]Generally speaking, nutrition basics are easy.1. Avoid processed foods.2. Eat a lot of different types of vegetables.3. Choose lean protein sources including legumes.[Move More]There is no magic exercise or piece of equipment. Move in a way that feels good and move frequently during your day.
2021-07-0512 minThe Healthy Desk JockeyEpisode 29 [Outdoor Workouts]Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout? Think again. The Benefits are Tremendous!COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip to the gym or studio, but the pandemic has forced many to sweat it out at home. As a result, digital workouts, have become the norm. In March 2020, the fitness industry saw a 147% increase in consumption of digital fitness purchases, while YouTube announced that since March 15, daily views of home workout videos saw a 515% uptick.
2021-05-0309 minThe Healthy Desk JockeyEpisode 28 [Healthy FAT/Weight Loss Tips]The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical day that can aid your weight loss goals. Some of the tips discussed are purely dietary (like cutting back on sugar), while others are more lifestyle-focused (like chewing food more slowly). By implementing a handful of these small, healthy habits, you’ll be on your way to healthfully shedding those unwanted pounds.
2021-03-3112 minThe Healthy Desk JockeyEpisode 27 [Take Care of Your Most Important Muscle: Your Heart]Welcome back to The Healthy Desk Jockey...On today's episode, we are talking about taking care of your most important muscle, your heart!Did YOU know?Your heart beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the body.[So, what are YOU doing to take care of your heart?]Your heart is the powerhouse of your whole body. When you take...
2021-02-2614 minThe Healthy Desk JockeyEpisode 26 [Back to Basics] Nutrition and FITness Boot Camp Workshop ReplayJoin Stacy Fritz from FIT2order to learn about the the tools and strategies that will help you build the foundation for good health, FITness, nutrition and mindset skills for success....including losing the Quarantine 15!
2021-01-2439 minThe Healthy Desk JockeyEpisode 25 Wellness Trends in 2021A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. Stacy Fritz shares the three trends that the panel determined would gain serious momentum throughout 2021 including how to support each of the trends with the tools and strategies needed for employees.
2021-01-2114 minThe Healthy Desk JockeyEpisode 24 Corporate Wellness for a Rising Remote WorkforceListen back on the Webinar: Corporate Wellness for a Rising Remote Workforce delivered a few weeks ago by Stacy Fritz from FIT2order.This webinar replay includes: -Insights on the corporate responsibility of physical and mental health and safety of the employee-Implications of emerging shifts in workforce wellness from “nice to have” to corporate responsibility.-Wellness at Work trends for 2020 and beyond-Tools and technology to lead your employees thru and beyond the COVID-19 crisis that prioritizehealth and wellbeing wherever they are working-Actionable ideas on how to keep...
2020-06-1120 minThe Healthy Desk JockeyEpisode 23 Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief[Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years.]The 5,000 year-old practice of Yoga has established its relevance in today’s world. The Yoga Industry is an $11.5 Billion Industry, and Yoga practitioners have grown from 20 million to 36 million in just 4 years. The number of male Yogis has doubled, while the over 50 crowd who practices yoga has tripled. The simplicity of the practice (requires only some space and a mat) opens many venues--from health clubs to churches to parks to corporations. Yoga, with all of its mind/bo...
2019-11-2509 minThe Healthy Desk JockeyEpisode 22 How Will YOUR Company Celebrate Breast Cancer Warriors this October?Every 2 minutes, a woman is diagnosed with breast cancer.Chances are you, your employees, or their families have been impacted by breast cancer. Breast Cancer Awareness Month will be in full swing in just 2 short months.It’s time to start planning your company’s pink initiative! And as you do, think about how you will get your employees involved to not only bring awareness to this all-too common disease, but to celebrate your breast cancer warriors, and to give to a cause in a manner indicative of your work culture.Acco...
2019-08-3026 minThe Healthy Desk JockeyEpisode 21 Growing OUT with Anna FitzgibbonToday, I am sitting down with the one and only, Anna Fitzgibbon. Anna is the owner of OutGrowth, a FIT2order FIT coach AND Pattie and my longtime friend.We will be chatting it up about Anna's super cool business, OutGrowth, that connects student interns, businesses AND local farms, how she started her business AND why it's a win-win for ALL including our beloved desk jockeys.Anna and I roll up our sleeves and share the importance of getting outside, connecting to nature and how we can all learn thru local farm experiences....
2019-07-0934 minThe Healthy Desk JockeyEpisode 20 What you need to know about the Hazards of Sedentary Occupations[Are you sitting down for this?]The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,” “The Desk Jockey,” and “Sitting is the New Smoking.” These terms have emerged from the growing body of research linking prolonged sitting to fatigue, weight gain, chronic illness, and early death.[Maybe you should take a stand.]The average person sits more than half his waking hours. Studies show that people who sit for extended periods are at increased risk for the following:· Heart Diseas...
2019-06-0610 minThe Healthy Desk JockeyEpisode 19 Dead Butt Syndrome: What's Happening Down There?!Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that the muscles of your rear end are forgetting how to do their job because –--of inactivity.[Dead Butt Syndrome=What’s Happening Down There?]When we sit too long, blood flow is restricted, nerves get irritated and, over time, our hip flexors tighten and our gluteal muscles lengthen. This doesn’t mean our butts are “dead;” it means they’re weak and not act...
2019-05-0220 minThe Healthy Desk JockeyEpisode 18 Standing Desks: Where Does the Research Stand?A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t worry about tracking their daily steps because most jobs required moderate activity. Today, with more than 26 million Americans working in occupations that involve long periods of sitting, it’s not a surprise that standing desks, one of the fastest growing corporate wellness trends, have become a simple solution for occupational sitting. (1) Do standing desks work? Just how effective is this $400/employee investment?[Can a Standing Desk Help with...
2019-03-2209 minThe Healthy Desk JockeyEpisode 17 Helping YOU Fix Your Computer Posture, so YOU can Fix Your Pain.If you sit for most of their work day (think > 4 hours), you are considered “sedentary,” a medical term indicating you are at a higher risk for certain diseases as well as musculoskeletal disorders. With the recent publication of the National Institute for Occupational Safety and Health’s Total Worker Health Report(2017) addressing the hazards of occupational sitting, the implications of prolonged sitting on your health has become a real issue. Today you will learn:The prevalence of musculoskeletal disorders in sedentary occupations.How to identify Forward Head Deviation (computer posture) and learn the toll it takes...
2019-02-0120 minThe Healthy Desk JockeyEpisode 16 Meet Betty, the Driver Behind the Evolution of FIT2order’s Wellness ProgramsFor 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the standard measure of success for these programs. Over the years, FIT2order has, unwittingly, developed an additional, “bigger picture” metric. Meet Betty. Betty is our internal, subjective and toughest standard by which we evaluate our programs, and she generates quite a bit of discussion. The metric looks like this, “Is Betty participating? Is she engaged? Is Betty bored?”Betty represents the quintessential seasoned Desk Jockey. Perhaps she is the receptionist or call cente...
2019-01-1812 min
The Healthy Desk JockeyEpisode 15 [INTERVIEW] A Diabetes Success StoryToday’s podcast is about how it is possible to successfully manage a chronic condition like diabetes. Meet Andy. Andy was 8 years old when he was diagnosed with Type 1 diabetes. He has been managing his diabetes for 37 years. Our interview with Andy includes: His “diabetic bottoms” that woke him up How he successfully manages his diabetes with exercise, nutrition and medication How he works around a sedentary work lifestyle His challenges. His "wins". Listen to learn more about Andy....
2018-03-1626 min
The Healthy Desk JockeyEpisode 14 The Story of FIT2order’s New LogoToday’s podcast offers a little more insight into the evolution of FIT2order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2order’s brand new FIT. We’ve had terrific feedback AND a few questions that felt so curious, we decided to take some time to give you the back story.FIT2order, is almost 10 years old! It is unbelievable that almost a decade has passed and we are not only stilling standing, but also, thriving and excited about the upcoming...
2018-01-1604 min
The Healthy Desk JockeyEpisode 13 Breathing Life into EAPsEmployee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems. Traditional EAPs are implemented to assist employees in getting help for these problems so they remain on the job and be effective. These programs address a broad scope of issues that affect emotional well-being including substance abuse, stress, financial and marital problems.Recently, EAPs have begun to expand to include health, wellness and work/life issues. In addition, employee’s wellness and employee assistance programs are being connected, slowly. Than...
2017-10-2401 min
The Healthy Desk JockeyEpisode 12 The evolution of FIT2OrderWelcome back to FIT… Yes, it’s been awhile, but FIT2Order has been busy! Finally, we are back and today, Stacy is sitting down with her business partner, Pattie, to discuss the evolution of FIT2Order. On today’s episode, we are sharing the story behind our latest project including the upcoming transition from onsite corporate wellness programs to an online digital membership portal.
2017-10-2425 min
The Healthy Desk JockeyEpisode 11 Stress Management for Your HealthWelcome back to FIT, episode 11 and omgosh…how did it get to be December already? Today, I’m sharing timely information about managing your stress and why it’s so important to address stress in order to support your FIT plan for life. I’m not going to ask you to find a comfortable seated position or to close your eyes on this podcast episode…we aren’t quite ready to mediate. Instead, I’m going to teach about mindfulness and the importance of including mindset tools in your FIT plan.
2017-10-2418 min
The Healthy Desk JockeyEpisode 10 Exercise for Your HealthWelcome back to FIT and episode 10, Exercise for YOUR Health. We are MOVING on to how we need to exercise in order to support a FIT plan for life. Did YOU know? Approximately 50% of America’s youth aged 12-21 are NOT regularly active. A sedentary lifestyle increases the risk of developing diabetes, hypertension, cancer, depression, anxiety, obesity and weak muscles and bones. We are a country that needs to MOVE! How you choose to MOVE can have an impact on not just your health, but also your weight.Here’s what you can...
2017-10-2421 min
The Healthy Desk JockeyEpisode 09 Clean Eating for Your Health and BeveragesWelcome back to FIT and episode 9, Clean Eating for YOUR Health …let me change that a bit. Actually, we should call today’s episode Clean Drinking for your Health and how consuming healthy, clean beverages can support the FIT plan for life that you have or will create. Did you know… Beverages make up approximately 22% of the total daily calories we in America drink? Basically, if you walk away from today’s podcast episode remembering nothing else…. What you choose to drink can have a huge impact on not just your health, but also your weight. It r...
2017-10-2415 min
The Healthy Desk JockeyEpisode 08 Clean Eating and Putting it All TogetherIn episode 8 of FIT, Stacy Fritz will be putting together the nutrition steps needed to create your FIT plan for great health…it’s one thing to learn it in small bite size pieces, but how do you put these guidelines into actionable steps to create a healthy FIT plan for life? These clean eating steps are a part of FIT2Order’s eat/move/breathe paradigm and include not only nutrition, but also exercise and mindfulness (stress management). No more diets, no more counting calories, no more endless hours of cardio…. just small gradual lifestyle...
2017-10-2426 min
The Healthy Desk JockeyEpisode 07 Clean Eating and FatsIn episode 7 of FIT, Stacy Fritz shares step 3 of the FIT plan for great health. This episode is about FAT including why consuming FAT is an important part of your FIT plan, understanding the 4 different kinds of FAT, how eating healthy FATS is beneficial to the body, the link between FAT and chronic disease and how to choose healthy FATS.
2017-10-2413 min
The Healthy Desk JockeyEpisode 06 Clean Eating and Carbohydrates (3 of 3)In episode 6 of FIT, Stacy Fritz shares Step 2 of the FIT plan for great health and finishes the 3 part series about carbohydrates. This episode is about SUGAR including how the food industry has gotten clever in hiding “sugar” in food ingredient lists, what happens when you eat sugar, insulin resistance, the link between sugar consumption and chronic disease AND strategies to “break up” with sugar.
2017-10-2412 min
The Healthy Desk JockeyEpisode 05 Clean Eating and Carbohydrates (2 of 3)In episode 5 of FIT, Stacy Fritz shares Step 2 of the FIT plan for great health and continues the discussion about carbohydrates. This episode is about fruits and vegetables, why they are so important to your FIT plan, phytochemicals and why consuming these 2 categories of carbohydrates are the first line of defense for disease prevention.
2017-10-2412 min
The Healthy Desk JockeyEpisode 04 Clean Eating and Carbohydrates (1 of 3)Clean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible. In episode 4 of FIT, Stacy Fritz shares step 2 of the FIT plan for great health. This episode is about carbohydrates, specifically, the confusion surrounding carbohydrates, how the body processes carbs, healthy vs unhealthy carbs and where they FIT into eating clean and creating a healthy FIT plan for life. This macro-nutrient {carbohydrates}, is a huge topic for discussion. Because of the large amount of content, the next two episodes will also cover carbohydrates…we will...
2017-10-2413 min
The Healthy Desk JockeyEpisode 03 Clean Eating And ProteinClean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible. In episode 3 of FIT, Stacy Fritz shares step 1 of the FIT plan for great health. This episode is about PROTEIN and where it FITs into eating clean.
2017-10-2412 min
The Healthy Desk JockeyEpisode 02 The Red Devils Glow for a GirlTricia Hayden from the Red Devils joins Stacy Fritz and Pattie Sassano from FIT2Order for an inspiring 30 minute discussion about The Red Devils, the families they serve and the incredible opportunity FIT2Order has been given to share Serenity (FIT2Order’s program for survivors) with breast cancer survivors in many Baltimore hospitals.
2017-10-2428 min
The Healthy Desk JockeyEpisode 01 Clean Eating 101Clean Eating is a nutrition lifestyle decision based on consuming foods that are as close to their natural state as possible. In episode 1 of FIT, Stacy Fritz shares the "must-knows" and basic guidelines of eating clean.
2017-09-2507 min