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FITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreI Do These 5 Exercises Each Day for Better Posture Over 40If your shoulders feel tight, your neck aches, or you’ve noticed your posture slipping, this is for you. I’m sharing 5 simple posture exercises I personally do every day to stay strong, open through the chest, and standing tall — especially after 40.These exercises for better posture are perfect for home, require minimal equipment, and help you feel more confident in how you carry yourself. They strengthen your shoulders, back, and core — the key areas that support great posture and reduce daily tension.In this video, you’ll learn how to:• Perform the best posture exercises for women over 40• Strengthen you...
2025-11-1007 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreThinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get my FREE Guide to the New NPC Fit Model Division:👉 https://julielohre.com/npc-fit-model-division/Competing in a bikini, figure, or fit model show could be the goal you need to get into the best shape of your life. If you're considering stepping on stage but aren't sure which division is right for you, I’m here to help.In this video, I break down all 7 NPC and IFBB competition divisions for women, including:FigureBikiniFit Model...
2025-11-0512 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreHow To Make a Collagen Pumpkin Spice Latte with Protein PowderWant to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powder and collagen — a simple way to boost your nutrition while keeping all the flavor you love.You’ll learn how to blend Beverly International Collagen Peptides and Ultimate Muscle Protein right into your coffee to create a creamy, delicious latte that’s packed with 17 grams of protein, only 150 calories, and just a few carbs.Get UMP Protein Powder: https://www.fitbody.com/collections/protein-powder/products/beverly-international-ultimate-muscle-protein-umpGet Collagen Peptides: https://www.fitbody...
2025-11-0404 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre5 Band Exercises for Flabby Arms (Tone Those Bingo Wings At Home!)Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I’m sharing 5 of the best resistance band exercises for flabby arms that specifically target your triceps — helping you tighten and sculpt your arms without the need for a gym or heavy weights.Whether you call them bingo wings, bat wings, or just those stubborn “flabby arm” areas, these simple but effective band exercises will help strengthen and define your upper arms from home. Perfect for women over 40 who want to lift, firm, and tone the...
2025-11-0408 minFitBody Lifestyle
FitBody LifestyleThe Macro Lifestyle: Travel, Restaurants, and More with Yvette MonteroSend us a textTraveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy.From using MyFitnessPal effectively to navigating restaurants and airports, Yvette shares her best tips for staying consistent—without feeling restricted. Learn how to choose, not lose, when it comes to food freedom, mindset, and balance. Whether you’re prepping for...
2025-11-0358 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreBest PROTEIN Pancakes Recipe? This 1 Ingredient is Key!What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’t include.If you want to lose weight, but still eat pancakes and flapjacks, this video is for you! I’m sharing my favorite low carb protein flapjack recipe with a special ingredient that packs a powerful punch! These casein protein pancakes or flapjacks are not only high in protein and contain collagen peptides, but are packed with 48 grams of protein and 12 grams of healthy fats per serving. These are the best protein pancakes with protein powd...
2025-10-0611 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreTracking Macros but Not Seeing Results? Watch This6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the s...
2025-09-2810 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre8 Supplements That Actually Help in PerimenopauseSupplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You're not imagining it—and you're definitely not alone. These are common signs of hormonal changes during perimenopause, and they can make fat loss, energy, sleep, and mood feel harder than ever.Best Supplements for Perimenopause Weight Gain, Fatigue, and Sleep IssuesIn this video, I’m sharing the 8 supplements all from my favorite supplement company - Beverly International. I personally use and recommend to my coaching clients to help support metabolism, muscle retention, better sleep, j...
2025-09-1416 minFitBody Lifestyle
FitBody LifestyleFusion Hack: Navigating The Highs and Lows With Kerryne Henich and Jessica WilsonSend us a textIn this FitBody Lifestyle Fusion Hack episode, we sit down with Masters Olympia champions Jessica Wilson and Kerryne Henich to explore the reality behind competing at the highest level—the highs that come with victories and the lows that test resilience. Together they share powerful insights on removing expectations, separating emotions from outcomes, and focusing on process over results. From the lessons hidden in feedback, to embracing setbacks as opportunities for growth, the champions reveal how staying consistent, curious, and committed keeps them moving forward. Packed with practical mindset tools, stories of perseverance, an...
2025-09-0421 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre21 Lessons From 20 Years As A Fitness Pro (Use These To Get Fit)What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I’m sharing the 21 most important fitness lessons I’ve learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling t...
2025-08-3125 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre#1 Protein Pancake Recipe That Keeps Me Full for HoursEasy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In this video, I’m showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you’re navigating...
2025-08-2212 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreHow To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece.In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it’s especially effective for women navigating hormonal shifts. Inspired by the science-backed approach of Dr. Stacy Sims, I’ll show you how to use short bursts of high intensity—followed by full recovery—to lower cortisol, improve insulin sensitivity, and burn stubborn belly fat.You’ll learn:- Ho...
2025-08-1413 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreLandscape Garden Tour | Easy DIY Trellis & Tomato PropagationHow I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre gives a landscape garden tour. Want to see how I turned a 10x13 ft backyard space into a thriving landscape garden filled with tomatoes, cantaloupe, and mini watermelons? In this garden tour, I’ll show you how I created a small space garden that’s both beautiful and productive—with a simple DIY trellis design and propagation tips that anyone can do.Whether you're growing vegetables in a small backyard, looking for vertical gardening ideas...
2025-08-1307 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreDaily Eating Habits for a Healthy Lifestyle Over 507 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I’m sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I’ve coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you’re wondering what to eat, how to time your meals...
2025-08-0508 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre5 Workout Changes that Actually Work In Perimenopause Over 40Training Smarter During Perimenopause and MenopauseWhat used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.In this episode, I break down:What’s really happening with your hormonesWhy more cardio often makes things worseHow strength training becomes essential after 40The righ...
2025-07-2114 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreTracking Macros but Not Seeing Results? Watch This6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the same as eating balanced✔ How s...
2025-07-1310 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreGLP-1 Weight Loss: Fat or Muscle? What Women Must KnowGLP-1 Weight Loss: Fat or Muscle? What Women Must KnowGLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone.In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the weight lost may be from muscle, not fat. I’ll also show you exactly how to protect your metabolism and stay strong during your wei...
2025-07-0617 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreMacros 101: How to Track for Fat Loss Over 40Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, and fats do in your body—and why they matter so much more than just counting calories. If you're a woman in your 40s or 50s trying to lose fat, boost energy, and feel stronger, this simple, science-backed approach will help you fuel your body without obsession or restriction. Macros Explained: Protein, Carbs & Fat Made Easy for Real Women👉 Learn how to set your macros for fat loss👉 Find out why eating enough protein...
2025-06-2417 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre5 Protein Mistakes Women Over 40 Need To Stop Now!Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to:Figure out how much protein you actually need for fat loss and muscle toneChoose complete proteins that truly support body recompositionAvoid sneaky label mistakes and serving size confusionMake breakfast work for your metabolismSimplify protein tracki...
2025-06-1912 minFitBody Lifestyle
FitBody LifestyleFusion Hack: To Binge Or Not To Binge With Kerryne HenichSend us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyday individuals alike can break free from the cycle of guilt and overconsumption. Practical tools such as intuitive eating days, breaks from rigid tracking, journaling for habit awareness, and reshaping home environments are discussed in depth. This candid conversation empowers listeners to release...
2025-06-1916 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreBest Weight Loss Plan for Women Over 40 (That Works)What Actually Works: Weight Loss Diet Plan for Women 40+Are you tired of diets that leave you hungry, exhausted, or feeling like you’re constantly “falling off the wagon”? This video is for you!If you're a woman in your 40s or 50s looking to lose weight without extreme diets, I’m walking you through the exact nutrition system I use with my clients—and myself.💡 What You’ll Learn:- The 4 food categories every woman needs daily (and how to portion them)- How to build a fat-burning plate—no calorie counting required- Meal timing tips for steady energy and fewer...
2025-06-0108 minFitBody Lifestyle
FitBody LifestyleFusion Hack: Can You Compete with Tattoos? with Yvette MonteroSend us a textIn this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your ink. She emphasizes that success on stage comes down to authenticity, preparation, and strategic posing—not hiding who you are. Whether you're fully tattooed or considering your first piece, this episode breaks down how to showcase your physique without compromise. Yvette Montero is an...
2025-05-2917 minFitBody Lifestyle
FitBody LifestyleMacros 101: The Language of Nutrition with Yvette MonteroSend us a textIn this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving deep into the macro vs. meal plan debate, the myths of "clean eating," and the lasting impact of flexible dieting. Yvette shares how transitioning to a macro-based approach transformed her relationship with food, elevated her performance, and ultimately empowered her to...
2025-05-2655 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreFat Loss Without Obsession: The Smarter Way for Women Over 40Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that’s exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn’t come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I’m sharing how to approach fat loss without the obsess...
2025-05-1608 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreHow I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You’re not alone—and the good news is, you don’t have to guess anymore.In this video, I’m walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I’ll show you how to do it in a smarter, more sustainabl...
2025-05-0914 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhat 30g of Protein Actually Looks Like (Top 10 Foods)10 Best Foods with 30g of Protein for Women Over 40Not sure how to actually hit your protein goals? You're not alone. In this video, I’m breaking down exactly what 30 grams of protein looks like from 10 simple, whole food sources—perfect for women over 40 who want to build lean muscle, boost metabolism, and lose body fat.You’ll learn:- The most effective lean protein sources to hit your daily target- How to combine whole eggs with egg whites for a balanced protein meal- Easy swaps for plant-based protein like tofu and tempeh- How I use UMP Protein Powder and co...
2025-05-0710 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhy Fat Loss Feels Harder After 40 | The Hard Truth Women NeedYour metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I’m breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I’ll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing...
2025-04-0408 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreFITBODY 360 | Your Fitness & Health Community for Women 40+Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it’s an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you’ll dive into...
2025-04-0304 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre6 Signs Your Hormones Are Out Of Balance + Natural Fixes!80% of women will experience some form of hormonal imbalance during their lifetime, according to research. In this video, I dive into six signs that your hormones might be out of balance and explore natural solutions to help you regain control. Whether you're dealing with mood swings, fatigue, weight gain, or other symptoms, these science-backed strategies will help you feel better fast and to finally start losing weight. Don't let hormonal imbalances disrupt your life and limit your fat loss! Learn how to identify the signs and take action to restore your health naturally. Are Your Hormones Balanced? 6 Signs + Natural...
2025-03-2108 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre10 Best Glute Moves You’ve NEVER Tried – No Equipment Needed!Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines... not even bands. You can still get a great leg workout from home without fancy equipment. Get ready to activate your glutes and get the lean, shapely legs and butt you are after. In this video, I am sharing 10 of the best body weight glute moves you have probably never tried before. Tight, lean legs and glutes are just 10 exercises away! FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING...
2025-03-0713 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreCortisol & Stress Are RUINING Your Weight Loss Efforts | Signs & FixesAre you struggling with weight gain around your midsection? It could be due to stress and high cortisol levels! In this video, I uncover the signs that the hormone cortisol may be affecting your weight and dive deep into how this stress hormone impacts belly fat, energy levels, and even your mood. 🌟 What You’ll Learn 🌟 - Top signs that cortisol is affecting your body, especially around your waist - How cortisol impacts weight gain and makes fat loss harder - Science-backed tips to naturally reduce cortisol levels - Lifestyle changes you can make today to combat stress and improve...
2025-02-2114 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreOnline Fitness Coach v Gym Trainer... Pros & Cons for Women 40+Torn between an In-Person Gym Personal Trainer and and Online Fitness coaching? Both have value and it is critical that you choose the right one for you & your fitness goals. If you are a woman over 40 that wants to get into the BEST shape of your life, but you are not sure which option will net you the best results between working with a gym trainer in-person or hiring an online personal trainer and nutrition coach, you are in the right place. If you're looking to transform your fitness and nutrition, this video will guide you through the key...
2025-02-0710 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWelcome to FITBODY for Women Over 40 with Julie LohreAre you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye...
2025-01-2400 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre7 Intense Ab Exercises (Most People Skip!)Yes! I just turned 50 and it IS possible to have 6 pack abs! My secret weapons? These 7 fat torching bodyweight advanced abs exercises that you can do anywhere. Not for the faint of heart, I am sharing my favorite ab moves to help you lean out and define your six pack. My Pro abdominal exercises only use body weight and no equipment! If you are a woman over 40 and are looking to add seriously hard ab moves to your workout routine, this is the video for you! #advancedabexercises #fitbody #FITBODYLifestyleCoaching #FITBODY #JulieLohre FOLLOW ME 📩 FREE FIT...
2025-01-1008 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWant the NPC Fit Model Look? Start Here!How to Look Like a Fit Model: Step-by-Step Guide for Women by Women. Are you curious about the NPC Fit Model Division or simply want to learn how to train like a fit model? In this video, I’ll walk you through everything you need to know to achieve that lean, toned, and confident fit model look. From strength training to cardio, nutrition, supplementation, and even posing, I break it all down step-by-step to help you feel ready to step on stage or simply look like a fitness model in your everyday life. Whether you're preparing for the NPC Fi...
2025-01-0909 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreNPC Fit Model Division: Rules, Posing, & Full Details | NEW for 2025!The NPC Fit Model Division is here, and this video has everything you need to know to prepare for this exciting new category launching in 2025! Whether you’re new to competing or considering this division as your next step, I break down all the details to help you succeed. 🚨 FREEBIE ALERT 🚨 Get my Top 5 Must Know Competition Secrets Now! https://julielohre.com/competition-secrets-2/ 📋 What You’ll Learn: - Full rules and regulations of the NPC Fit Model Division - How the posing works, including front and back pose demonstrations - Comparisons between the Fit Model Division and other categories like Bikini ...
2025-01-0712 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreI'm 50... How to FINALLY Lose Belly Fat For Women Over 40Struggling With Belly Fat Over 40? Here's Why & What Works Why Losing Belly Fat Over 40 is so hard and what you can do about it! Are you struggle to lose that last bit of fat, especially that stubborn lower belly fat? You are not alone! Most women want to burn belly fat and getting a flat stomach, but struggle. The fact is, losing belly fat and those last 10 pounds in general is super hard! But, if you are after 6 pack abs and a super low bodyfat level, it IS possible, even if you are a woman over 40. Here are the...
2024-12-2714 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhy You MUST Cold Plunge + Our DIY Tub Build Under $500Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my channel with this tour of our homemade cold plunge. Come behind the scenes with us as he breaks down the construction of our homemade ice bath. I love cold plunging for muscle recovery, mental toughness, reducing inflammation, improving overall energy and boosting your immune system. Want to make one of your own? Commercially available cold plunges can run several thousands of dollars! Our continuous cold plunge was built for less than $500 and it...
2024-12-0609 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreIt Works! Online Fitness Coaching for Women Over 40How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it’s never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching. 💡 Here’s What Christine Had to Say: "Since I started, my progress has been life-changing! I've lost nearly 40 lbs and cut my body fat in half, essentially becoming half the perso...
2024-11-2202 minMove To Sioux Falls
Move To Sioux FallsDiscover An Amazing Journey Of The Fitbody Gym To Sioux Falls, SD! Episode 9: CJ Werkamp's (Story Here!)In this episode of the Move To Sioux Falls Podcast: We sit down with CJ Werkamp, a Christ follower and successful entrepreneur in Sioux Falls, South Dakota. Join us as we explore CJ's journey through various businesses, his innovative approach to fitness, and his unique perspective on what makes Sioux Falls an attractive place to live and work. Get ready for some local Sioux Falls news and insider tips from a true Sioux Falls Insider!Key Points Discussed:Introduction to CJ Werkamp:Hit-fire question revealing his awesome date night idea: a progressive dinner tour of new...
2024-09-1348 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreI Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for WomenI Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definition you've been after? Of course, nutrition is important, but you have to include the right ab exercises as well! Here's how to get abs AND maintain them year round... As a woman that is almost 50, I do these 5 standing core exercises every week... this my favorite standing ab workout. If you want abs at 40 and have neck or back issues that make traditional ab floor exercises difficult, or you want to literally step...
2024-09-0923 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreCan You SKIP Meals to LOSE Weight?!?! Science Based AnswersCan You SKIP Meals to LOSE Weight?!?! Science Backed Answers. Are you wanting to drop fat fast? Can skipping meals help with weight loss? If you have been skipping meals like breakfast, lunch, or dinner in your efforts to achieve a FITBODY, you have to watch this! In this video, I will breakdown the science behind skipping meals and dive deep into the subjects of metabolic slowdown, overeating, adaptive thermogenesis and weight gain, as well as the impact of meal timing on blood sugar fluctuations. I will also answer the important question… when is it ok to skip a me...
2024-08-2612 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreBody Recomposition for Women -Action Steps to Lose Fat & Gain MuscleBody Recomposition For Women | Action Steps To Lose Fat And Gain Muscle Ready to LOSE FAT and GAIN MUSCLE at the same time? What is a Body Recomposition and is it possible for a woman over 40? In this video, I bust the top 5 LIES & misconceptions women have about doing a body recomp, I line out my 4 action steps you can take RIGHT NOW to gain muscle and lose fat, and I'll let you know how long it will take a woman to do a body recomposition to achieve that lean, defined FITBODY look. 00:00 Is it Possible? 02:19 5 Body Recomp...
2024-08-1214 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre5 Surprising Science-Based Action Steps to Get Fit Over 40!5 Surprising Science-Based Action Steps to Get Fit Over 40! Are you a woman over 40 ready to take your fitness to the next level? If you want to know how to get fit over 40, I have 5 science-based research backed action steps that will super charge your results. These are anti-aging steps you can take today to lose fat, gain muscle, and improve your metabolism! 00:00 - Introduction 01:00 Fit Over 40 Action Step #1: HIIT Cardio 03:23 Fit Over 40 Action Step #2: Eat Mindfully 06:20 Fit Over 40 Action Step #3: Lift Heavy Things 08:46 Fit Over 40 Action Step #5: Progressive Muscle Relaxation 11:15 Summary of Getting Fit...
2024-07-2911 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre5 Must-Do Compound Exercises for Women to Get Strong & Lean5 Must-Do Compound Exercises for Women to Get Strong & Lean In this video, I share with you the overall best compound exercises women can do in the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best exercises and compound lifts for women then this video is the place to start. I want to be sure you perfrom each of these compound movements safely, so I am also taking you through exercise demos, step-by-step. Have questions about gym compound exercises? Please let those in the comments below and I will get back with...
2024-07-1522 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre4 Signs You Need Reverse Dieting - Eat MORE Lose WEIGHT!4 Signs You Need Reverse Dieting | Eat MORE Lose WEIGHT! Want to know when to reverse diet? Working crazy hard to lose weight and fat, but feel like your body is rebelling? It might be time for reverse dieting. These are the 4 signs I look for as an online fitness coach to see if a woman would benefit from a reverse diet. You really can eat more to lose weight! Combat metabolic slowdown and start losing fat through eating more every day. 00:00 What is Reverse Dieting? 01:33 What is Resting Metabolic Rate? 02:00 Reverse Diet Sign 1...
2024-07-0508 minDr. Remina Panjwani Show
Dr. Remina Panjwani ShowFrom Rock Bottom to CEO – The Transformation to FitBody BootcampIn this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely.Join us as we explore Bryce’s path to fitness and his rise in the business world. Learn how he overcame addiction, adopted a clean and balanced lifestyle, and built a thriving fitness empire that motivates and empowers others. John’s story is not just about personal success; it's about leading a team with...
2024-06-2541 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreMeal Prepping for Success - FITBODY Podcast Episode 32Meal Prepping for Success - FITBODY Podcast Episode 32
2024-04-1016 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreKnee-Safe Fitness: Worst Leg Exercise for Bad Knees - FITBODY Podcast Episode 31Knee-Safe Fitness: Worst Leg Exercise for Bad Knees Discover the essential insights on modifying your leg workout routines to protect your knees. Whether you're recovering from an injury or looking to prevent one, this episode is packed with invaluable tips on avoiding exercises that could exacerbate knee pain and exploring safer alternatives for achieving lean, defined legs. Dive into personal experiences, scientific explanations, and professional recommendations tailored for women seeking a balance between fitness goals and knee well-being. Don't miss out on this crucial conversation for anyone looking to maintain their...
2024-03-2911 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreStrengthen Without Strain: Leg Exercises For Bad Knees - FITBODY Podcast Episode 30"Strengthen Without Strain: The Ultimate Guide to Knee-Safe Leg Workouts," In this episode, I'll dive into leg exercises tailored for those dealing with knee pain. Whether you're battling with the frustration of weak knees or seeking alternatives to high-impact workouts, this episode is your go-to resource. I'll shed some light on the root causes of knee pain during exercise, from weak glutes to stiff hips, and how you can tackle them with targeted, knee-friendly exercises. I line out a comprehensive selection of exercises categorized into glute activators, hip hinges, and quad strengtheners that...
2024-03-2719 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts UltraIn this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line. Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is sure to inspire and captivate. Join us to celebrate her...
2024-03-2044 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech InnovationIn this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness, offering novel solutions to enhance training and well-being. Hear about the challenges and triumphs Eddy faced both in his own fitness path and while growing Turbo Chook Tech, providing listeners with a unique perspective on perseverance, innovation, and holistic health. Check out Turbo Chook Tech: Facebook, Instagram and Website And the Flin...
2024-03-181h 01The ZenRUN Podcast
The ZenRUN PodcastEpisode 312 - I'd like to introduce one of my kids - meet Nikki!In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being. As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health. Join us to discover Nikki’s inspirations, challenges, and triumphs, offering valuable takeaways for our own paths to well-being....
2024-03-1459 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 301 - Will Hughes - A Runner's Road to Resilience and RecoveryIn this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to distance running, and how volunteering and community engagement deepened his love for running. Overcoming injuries and mental health challenges, Will's story is a testament to resilience, with running offering a newfound sense of achievement and a conduit for overcoming social anxiety. His narrative is a beacon for anyone seeking motivation or contemplating...
2024-03-0451 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreEffective Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29Actionable strategies for weight loss during menopause, focusing on the importance of balanced nutrition and tailored exercise routines. Key strategies include: Balanced Nutrition: Emphasizing whole foods, lean proteins, healthy fats, fruits, and vegetables. Highlighting the need for calcium, vitamin D for bone health, and high-fiber foods to manage blood sugar levels. Mindful Eating: Importance of portion control and understanding hunger and fullness cues. Adjusting caloric intake to match the reduced energy requirements of menopausal women. Specific Dietary Recommendations: Including calcium and vitamin D-rich foods, managing blood sugar with high-fiber foods, and incorporating antioxidants through berries and...
2024-02-2513 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreMenopause Myths Debunked: Real Insights on Weight Loss & HRT FITBODY Podcast Episode 28Excerpt: In the second episode of the FITBODY Podcast series on menopause, I'll dive into debunking common myths about menopause and weight loss. This episode is dedicated to separating facts from fiction, using evidence-based information to empower women navigating menopause. Key points covered include: Menopause and Weight Gain: Julie clarifies that while hormonal changes can affect body composition, menopause itself is not the direct cause of weight gain. Aging, lifestyle factors, and muscle mass decrease are the primary contributors. Weight Loss Possibility: Contrary to the myth that losing weight during menopause is impossible, Julie...
2024-02-1711 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and HealingDive into Grace Walker's captivating journey on "FitMIND FitBODY," where she opens up about her transformation through running. Growing up on a remote island, Grace's early experiences with sports laid the foundation for her resilience and adaptability. Grace shares her pivotal moment of overcoming a significant ACL injury, highlighting the mental and physical challenges she faced during recovery. This period was a turning point, reshaping her relationship with running from a mere activity to a profound source of strength and healing. Join us to explore Grace's insights on perseverance, the therapeutic power of running, and...
2024-02-121h 01FITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreMastering Menopause: Transformative Strategies for Weight Management and Wellbeing FITBODY Podcast Episode 27Welcome to this episode of the FITBODY Podcast series on mastering menopause. This episode dives into the biological effects of menopause on weight, metabolism, and body composition. This episode covers: The challenges of weight loss during perimenopause and menopause due to hormonal changes. The biology of menopause, including estrogen's role in metabolism and fat distribution. Practical advice for maintaining muscle mass, which is crucial for metabolic rate during menopause. Nutrition and exercise tips tailored for menopausal women, focusing on mindful eating and workouts that enhance metabolism. Debunking myths surrounding menopause and weight loss, providing...
2024-02-1007 minFitBody Lifestyle
FitBody LifestyleFusion Hack: How to Snack Without Derailing Your GoalsSend us a textIn this episode of the FitBody Lifestyle podcast, we're delving deep into the world of snacking and addressing common misconceptions that could be hindering your fitness journey. Join us as we explore the art of snacking, offering practical suggestions to keep you on track towards your health and fitness goals.We'll kick things off by tackling the snacking misconceptions that often leave people feeling guilty and defeated. Are snacks the enemy, or can they be your ally in maintaining a FitBody Lifestyle?Welcome to FitBody Lifestyle the podcast hosted...
2024-02-0507 minFitBody Lifestyle
FitBody LifestyleWelcome To The FitBody Lifestyle PodcastSend us a textWelcome to the FitBody Lifestyle podcast, where we embark on a journey to a healthier, more balanced life. Join us as we explore fusion hacks, share fitness tips, delve into health and wellness, offer nutrition guidance, and unveil effective workout plans. Discover weight loss strategies, the importance of strength training, and ways to enhance your cardiovascular health. Together, we'll help you find the perfect lifestyle balance for your overall well-being. Tune in for expert insights and practical advice on achieving your fitness goals and living your best life.Welcome...
2024-01-2211 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/TriathlonsIn this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to Tasmania, and how soccer played a significant role in his early years. He reflects on the cultural shift in sports when moving to Tasmania, yet soccer remained a constant passion in his life. Matt then shares insights into his life beyond the soccer field, focusing on his academic pursuits, personal life, and the challenges of balancing...
2023-11-271h 12WNBF UK PODCAST
WNBF UK PODCAST2023 Epi 19 - WNBF UK 2022 Worlds Team, Passing the torch!In Episode 19, Season 2 of the WNBF UK Podcast we have a very special episode. We welcome our 2022 Worlds Team onto the podcast to share their experience and advice for Sundays Supernaturals competitors. Our host WNBF Athlete Sarah Glanville @sarahglanvillex presents the voices of the 2022 team:James Alabaster - 2022 Junior Bodybuilding British ChampionZoe Leeming-Watts - 2022 Womens Bodybuilding Pro World ChampionJack Thorburn - 2022 Mens Medium British ChampionKim Valente - 2022 Fitbody British Champion & WNBF ProChelsea Doherty - WNBF Fitbody Pro & 2021 Fitbody British ChampionMax Melchard - 2022 Mens Overall Bodybuilding British Champion & WNBF ProBrad 'B-rad' Taylor - 2022 Team GB Athlete & Mens Physique CompetitorStuart...
2023-10-2018 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreUnleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26 Join in this episode of the FITBODY Podcast: 'Unleashing UMP in the Kitchen' as we dive into the world of culinary creativity with protein powder. Discover the incredible benefits of incorporating protein powder into your cooking and learn all about the versatile UMP Protein. From savory to sweet, we'll explore mouthwatering recipes, cooking techniques, and the science behind this protein-packed ingredient. Whether you're a fitness enthusiast or just looking to elevate your meals, this podcast will be...
2023-10-1812 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhat type of protein is best for your goals? - FITBODY Podcast Episode 25In this FITBODY podcast episode, we unravel the secrets to achieving lean, sculpted muscles and shedding excess body fat, with a particular focus on the unique benefits of various protein types tailored for women. Join me as we explore and demystify the world of protein powders, including milk protein isolate, whey protein concentrate, calcium caseinate, whey protein isolate, micellar casein, and egg white protein. Discover how these protein sources play distinct roles in building and preserving lean muscle while supporting fat loss. We also will look into the science behind each protein's amino acid profile...
2023-10-1113 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreBreast Cancer Hormone Receptor Status - FITBODY Podcast Episode 24FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status
2023-09-2917 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhat is breast cancer, how it’s classified and other stats - FITBODY Podcast Episode 23FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how it’s classified and other stats
2023-09-2916 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreTune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22 In today's episode, I want to share a deeply personal journey with you. I've faced breast cancer twice in 3 years, and I genuinely believe that my commitment to monthly self breast examinations played a pivotal role in detecting it early. I'll guide you through the exact techniques I use for self-exams, ensuring you're equipped with the knowledge to notice any changes in your body. While self-exams are incredibly important, they're a complement to regular mammograms, not a replacement. I have had...
2023-09-2909 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreSecond Primary Breast Cancer: Seriously, again?!? An Intimate Journey - FITBODY Podcast Episode 21Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey FITBODY Podcast with Julie Lohre After triumphing over breast cancer once, life threw me another curveball, and I found myself facing this challenge head-on once more. Through this podcast, I invite you into my world, from the first lump detection to the intricate details of my treatment. I'll delve into the significance of self-breast exams, explaining the vital differences between a cancer recurrence and a second primary onset. As someone committed to fitness and wellness, I also discuss the importance of staying active and mentally strong throughout such a trying...
2023-09-2913 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreMy First Breast Cancer Journey - The 18-Month Gap from Feeling to Finding Out - FITBODY Podcast Episode 20When I was 44, I felt a palpable lump in my left breast, small, but actually visible beneath my skin. Over the next year and a half, I had multiple doctors appoints, each followed by diagnostic mammograms and ultrasounds. With my dense breast tissue it was difficult to image, but the thought was that this lump was a fibroadenoma. The best course of action, watch and wait. I was scheduled for follow-up mammograms and ultrasounds every 6 months. Finally, at 46, after meeting our medical deductible for the year, I pushed to have that small lump biopsied after one of...
2023-09-2910 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with RunningWelcome to another exciting episode of FitMIND FitBODY! Today, I had the pleasure of sitting down with the incredible George Bryant, a man whose journey with running is truly inspiring. Despite facing numerous challenges throughout his life, George discovered his love for running just four years ago, and it has become a transformative experience for him. George's childhood was far from easy, with abuse and bullying meaning he had the constant need to fend for himself. He initially saw running as a coping mechanism, a means of escape, and even a form of self-punishment. However, over time...
2023-09-251h 27WNBF UK PODCAST
WNBF UK PODCAST2023 Epi 16 - Kim Valente WNBF Fitbody Pro, A fearless conversation - competitive spirit, owning your energy & the menopause!In Episode 16, Season 2 of the WNBF UK Podcast we sit down with our very own 2022 Supernaturals Fitbody British Champion & WNBF Fitbody Pro - Kim Valente. This is a very powerful and open conversation about life as a masters female athlete, discussing everything from competitive spirit, to owning your energy & the menopause. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:Kim's journey into bodybuildingHow Kims training changed transitioning from track & field to bodybuildingThe challenges that face hybrid athletesThe ways Kim's competitive athletics & bodybuilding compliment each other
2023-09-2248 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 235 - Mindful Moment Series - Tip 83 - Play with Pets or ChildrenWe all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose?   It's time to create your own Mindful Moments :) Todays t...
2023-09-1303 minThe ZenRUN Podcast
The ZenRUN PodcastEpisode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl MartinIn this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and mindfulness to the potential for change in the healthcare system.   One of the key takeaways from our conversation was the power of collective strength. Cheryl and I both believe that when people come together, they become stronger and can make a real impact. We discussed the importance of leaving a l...
2023-09-111h 37The ZenRUN Podcast
The ZenRUN PodcastEpisode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running JourneyWelcome to another episode of the Podcast!  In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journey, from starting to run after his daughter was born to the transformative impact it had on his life. For Matt, becoming a father was a catalyst for change. It motivated him to give up drugs and embrace a healthier lifestyle. Running became his outlet, allowing him to channel his energy into something positive and inspiring. As we chat with Matt, we uncover h...
2023-08-281h 18FITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreHealthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19 In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's and beyond, it applies to younger women and men as well. So, join Julie in this episode to learn about how she incorporates these macronutrients into her diet as well as how...
2023-07-3109 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohrePowerful Home Workouts - FITBODY Podcast Episode 18Powerful Home Workouts: Unlocking Motivation and Getting Results Welcome to the latest episode of the FITBODY podcast, where we dive into the incredible world of home fitness and its numerous benefits. In this episode, we explore the convenience, flexibility, and cost-effectiveness of working out in the comfort of your own home. Discover how to maximize your results and unlock the immense potential of home fitness. Whether you're a seasoned home workout enthusiast or just getting started, this episode will provide you with valuable tips, guidance, and inspiration to take your fitness journey to new heights.
2023-07-2416 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreAnaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals - FITBODY Podcast Episode 17Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise. Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals. Whether you're aiming for explosive strength gains or endurance and cardiovascular fitness, understanding the differences between anaerobic and aerobic training is key. Get ready to unlock the knowledge...
2023-07-1709 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreGood to Great with more veggies - focus on the small changes - FITBODY Podcast Episode 16Welcome to Episode 16 of the FITBODY Podcast, titled - Good to Great with More Veggies. In this episode, we delve into the transformative power of incorporating plant-based foods & vegetables, into your diet. I believe that small changes can lead to remarkable results, and adding more veggies is a prime example. Join us as we explore the health and fitness benefits of embracing a plant-forward approach. Discover how these simple yet significant modifications can take your well-being from good to great. Get ready to unlock a world of vibrant flavors, essential nutrients, and sustainable lifestyle choices...
2023-07-1013 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreShedding pounds with the help of science - FITBODY Podcast Episode 15Welcome to the FITBODY Podcast. In this episode I'll share science-backed weight loss hacks that are guaranteed to transform your body and life. With proven strategies that go beyond the traditional advice, I'll guide you through several proven techniques to achieve your dream physique. Discover how everyday activities can burn calories, why mindful eating is essential for better food choices, and the surprising benefits of swapping red meat for plant-based alternatives. I'll also reveal the role of chewing gum in curbing snacking urges and the importance of quality sleep and hydration in your weight loss journey. Get ready to...
2023-06-2313 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreShort and Sweet: Unleashing Your Purpose - Focus And Reflection"Unleashing Purpose: Evaluating Alignment for Daily Success" Welcome to another episode of the FITBODY Podcast, where we explore topics that empower you to live a purpose-driven, successful and healthy life. In today's episode, we briefly delve into the power of purpose and how evaluating its alignment with your daily actions can pave the way for achievement and fulfillment. Purpose serves as a guiding force, providing meaning and direction in our lives. When we understand the purpose behind our efforts, we stay motivated, focused, and aligned with what truly matters to us. It is essential to...
2023-06-0303 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreCracking the Hunger Code: Unraveling the Battle Between Physical and Emotional HungerPhysical vs. Emotional Hunger If you've ever wondered about the difference between genuine hunger and emotional cravings, this episode is a must-listen. In this podcast, we explore the distinct signs of physical hunger and the emotional triggers that lead to cravings. You'll gain practical strategies to manage emotional hunger and make conscious, nourishing choices aligned with your true needs. Tune in to the FITBODY podcast to uncover the mysteries of Physical vs. Emotional Hunger and transform your relationship with food and well-being.
2023-05-1812 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreThe Healthy Restaurant Survival Guide: Staying on Track While Eating OutWelcome to today's episode of the FITBODY podcast! Today we will be discussing the topic of "Eating Healthy at Restaurants." Many people believe that eating out means sacrificing their healthy eating habits or being relegated to eating a boring salad. But, it doesn't have to be that way! There are several ways to eat out and still stay on track with your health and fitness goals. Alternative Sides: One way to make your meal healthier is to swap out the sides. Instead of fries, opt for steamed vegetables or a side salad. Most restaurants will accommodate this...
2023-05-1111 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreReality Check: Fighting the Dangerous Lies We Tell OurselvesShow Notes: In this episode of the FITBODY podcast, I talk about the lies we tell ourselves that hold us back from achieving our goals. We will explores the most dangerous lies that we often believe, such as "when I get X, then I'll be happy", "this is just who I am", and "I don't have time for this". I'll give you some actionable steps on how to reframe these lies and find joy in the process of getting toward our goals. We will also start the process of identifying priorities, taking pride in consistent efforts, and...
2023-05-0411 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreActivate Your Assets: The Method Behind Glute Activation ExercisesIn this episode, we're tackling a common issue that many people face in their fitness journeys: finding effective glute activation exercises. The gluteus-maximus, the largest muscle in your body, can be challenging to activate properly, which is necessary for growth and engagement in movements. But it's not just about aesthetics when it comes to round and lifted glutes. Your butt muscles are critical stabilizers for everyday movements, so it's important to make sure they're strong. Glute activation exercises are designed to help activate or “turn on” your glutes so that they are able to do thei...
2023-04-1813 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreShould I workout with muscle soreness?Should I workout with muscle soreness? Welcome to the FITBODY Podcast, where we discuss everything related to health and fitness. In this episode, we tackle a question that many gym-goers ask themselves: should I workout with muscle soreness? Whether you're a seasoned athlete or just starting your fitness journey, you've likely experienced muscle soreness at some point. While it can be uncomfortable, some people believe that pushing through the pain is the key to progress. However, others argue that rest and recovery are just as important. In this episode, we'll explore...
2023-04-0411 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreTo Tune In or Tune Out? The Great Music-Exercise Debate!To Tune In or Tune Out? The Great Music-Exercise Debate! In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise? As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even improve your endurance. In this episode, we'll take a look at the science of music and exercise, exploring the benefits and specifics for working out to your favorite tunes.
2023-03-2806 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreThe Secrets to Staying Fit Over 40 and BeyondThe Secrets to Staying Fit Over 40 and Beyond... Have you ever wondered, is it possible to be fit over 40? Have you seen women in their forties, fifties, and sixties who have incredible abs and perfectly sculpted butts? Are they spending hours upon hours in the gym and snacking on celery all the time? If you've ever wondered if it's possible to be fit, stay fit, or get fit over 40, I have some really good news for you. It is possible. In fact, I'm proof. Just before I turned 48 this year, I took part in a fitness photo...
2023-03-2114 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreFIT BODY, FIT MIND: Unleashing Your Full PotentialMental Muscle: Unlocking the secrets of fitness and wellbeing and why the mind body connection matters. In this episode we will explore the relationship between physical fitness and mental wellbeing, and how these two aspects of health can interact to unlock your full potential. We discuss the science supporting the connection between exercise and mental health, as well as strategies for incorporating physical activity into daily life to improve both physical and mental health. I also explore the concept of a "growth mindset" and how it can help you reach their fitness and health goals, as well...
2023-03-1518 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreThe Secrets to Consistency: Five Simple Tips to Crush It With Diet and NutritionFive simple tips to stay consistent with diet... Welcome to today's episode of the FITBODY podcast!  If you're looking for simple and effective ways to improve your eating habits, you're in the right place. In this episode, we'll be sharing five powerful tips that can help you stay on track with your healthy eating goals. I'll give you real life examples of things I do and share some tricks for avoiding falling off track with my nutrition. I'll dive into the benefits of eating unlimited vegetables, and share other ideas that you might not h...
2023-03-0208 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre5 Things I Wish Women Knew Before Starting To Work-OutAs I think back to some of the things I've learned, both personally and in training women, I have come up with the top 5 things I wish women knew before they started to work out.  I've seen women make these mistakes over and over again and wanted to help you by giving you tips on how to avoid these mistakes and giving you a few secret insights into supercharging your health and fitness journey.
2023-02-1709 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhat is a superset? How to do a superset? - Special Spotify Video EpisodeSpecial Spotify Video Episode Super Sets Explained: What Superset? What are the benefits of super-sets? and How to do a superset?  Let me show you how to do a superset workout. When it comes to efficiently making gains from your workout routine, you have a lot of programming options to get the most out of your time in the gym.  In this vein, you have probably heard about supersets for lifting weights.   Supersets are often used to boost the aerobic intensity of your weight training program and reduce the total amount of time spe...
2023-02-1001 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWhat is an EMOM or E.M.O.M. workout? Special Spotify Video EpisodeSpecial Spotify Video Episode Check out this page for the full article: https://julielohre.com/what-the-heck-is-an-emom/  EMOM or also E.M.O.M., is an acronym for "every minute on the minute" and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.   With EMOM style workouts, the work and rest times are both fit ins...
2023-02-1002 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie Lohre4 Signs You May Need To Reverse DietDo you feel stuck with your weight loss? Do you feel like you're spinning your wheels? Do you feel like you've been working really hard? Dieting really hard? BUT STILL NOT SEEING PROGRESS? I just got off the phone with a brand new client. She's been working out hard for years. 5x a week she's lifting, running, her diet is on point...but she's not making the kind of changes that those kind of efforts should deliver. If you're ffeeling like you're not seeing what you should be given  your efforts, it's time to take a step back a...
2023-02-0309 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreCortisol, Stress and Weight Loss - What's the deal?In this episode, Julie talks specifically about the connection between stress, cortisol, and weight gain. If you live a high-stress life, you NEED to listen to this. The connection between these could be what is holding you back from your health and fitness goals.
2023-01-2018 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreHeck with long term focus, start with the easy!In this episode, I’ll break down with you how to start building long-term focus by focusing on the “easy”. This new nonsense approach will help you make strides quickly and build habits that will last! I want to help you get the FIT BODY of your dreams!
2023-01-0605 minThe Nutrition Blueprint Podcast
The Nutrition Blueprint PodcastLessons from building a fitness empire and the power of Stoicism with Bryce Henson In today's episode, we discussed Bryce Henson's story and his biggest lesson in building the massive fitness empire, FitBody Bootcamp. Beyond this, we dove into Bryce's routines, how he practices stoicism as a philosophy of life, and the legacy he wants to leave in this world.   The Cliff Notes Bryce's Story and how he met his wife How he discovered his passion for fitness and went from opening up one fitness facility to being the CEO of the FitBody Bootcamp Franchise. Biggest lessons he has learned along the way
2022-08-0946 minWellness Observer Live
Wellness Observer LivePUERTO RICO PRO PREVIEW + FITBODY CONFUSION + OLYMPIA TV AND MORE | 009In this episode we PREVIEW The #PUERTORICO PRO show, the clip from #OLYMPIA TV and the FITBODY CONFUSION  - For more pictures & videos log on to @npcnewsonlineofficialpage  - 00:00 - 00:38 INTRO 00:39- OLYMPIA TV CLIP 3:22 - FITBODY FUSION CONFUSION  8:40 - Puerto Rico Pro History Talk JM, The Rock and more  12:19 - Puerto Rico Pro Competitors to look out 21:13 - PPV In Puerto Rico / OUTRO - A fun show as always so check it out~! Brought to you by The...
2022-06-1625 minThe Chamber Buzz w/Bobbi
The Chamber Buzz w/BobbiThe Chamber Buzz w/Bobbi - Our Guest is Pearla Phillips of Resiliency in Motion DBA FitBody TransformationsToday on The Chamber Buzz w/Bobbi we will learn more about Pearla Phillips of Resiliency in Motion DBA FitBody Transformations in Epping, NH.  You will have a unique look into her life, learn how she got her start, what brought her to the Exeter Area and how she'd like to be remembered. Their Holistic Fitness program is a wholesome community focused on creating health habits 1° at a time for life changing results! *Bodyweight Fitness Workouts - done from the convenience of your own home. A coach is watching you correcting your form and encouraging you to...
2021-09-2333 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreFITBODY Podcast - A little about the podcastReady to get your best FIT BODY? Welcome to the FITBODY podcast!  I am Julie Lohre, a Women's Fitness Expert, IFBB Pro & 2x Breast Cancer Survivor. In 2004, I became one of the world's 1st online personal trainers & have worked with thousands of women since. My passion is helping women love how they look & how they feel. Let's be real. You need a no-nonsense way to stay motivated & accountable in a world that can feel like it is swirling around you.  My mission is to take away the guesswork for highly driven women ready to...
2013-01-0101 minFITBODY Podcast with Julie Lohre
FITBODY Podcast with Julie LohreWelcome to the FITBODY PodcastReady to get the FITBODY of your dreams? Welcome to the FITBODY podcast! I am Julie Lohre. An IFBB Fitness Pro, certified personal trainer, and nutrition coach. Back in 2004, I created one of the world’s first online personal training programs and have helped thousands of women transform their bodies and their lives online ever since. I have been featured in fitness magazines worldwide and even competed on American Ninja Warrior but my passion is helping women love both how the look AND how they feel. But, let’s be real. It is information overload out there and it is hard...
2012-12-3100 min