Shows
Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog that makes you feel not like yourself…
The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest p...2025-03-0614 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced.
In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...2025-03-0421 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal.
In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...2025-02-2714 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers.
In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover:
✨ Why ‘normal’ lab result...2025-02-2513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛
God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...2025-02-2012 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting!
This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen!
In this...2025-02-1821 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced HormonesHey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed.
This episode is packed with practical tips you can start using TO...2025-02-1314 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep74. The #1 Thing You Must Do First to Balance HormonesHey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...2025-02-1115 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming.
In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!)
Here’s what you’ll learn:
✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...2025-01-3017 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone.
The good news? Healing doesn’t have to be overwhelming.
In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress.
If you’re tired of feelin...2025-01-2812 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend,
Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen!
I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing.
If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...2025-01-2112 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend,
Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you.
In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about:
✅ How to support your body’s drainage pathways so healing can actually happen✅...2025-01-1612 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend,
Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault.
In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...2025-01-1413 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms.
Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body.
In thi...2025-01-0719 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend,
Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way?
In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn:
Why traditional resolutions often fail.
How to align your goals with your faith and values.
Practical steps to create sust...2024-12-3113 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend,
Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women.
Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...2024-12-2610 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving?
Join me as I share simple, practical steps to support you...2024-12-1911 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better.
In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn:
Why your circadian rhythm is the key to hormone balance (and how to reset it).
A simple rule of thumb for meal...2024-12-1715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...2024-12-1229 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...2024-12-0513 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you.
If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way.
On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...2024-12-0318 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms.
By the end of th...2024-11-1925 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change.
Our latest pod...2024-11-1434 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...2024-11-1210 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...2024-11-0715 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend,
If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...2024-11-0530 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend,
Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.
Tune in to learn why these overlooked imbalances are often at the root...2024-10-3122 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend,
In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...2024-10-2913 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend,
If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.
One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...2024-10-2420 minFunctional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend,
If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.
In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:
🔍 Three key hormonal players behind your fatigue:
Cortisol (the stress hormone)
Thyroid hormones (your body's energy thermostat)
Estrogen & Progesterone (and why balance matters more than you think)
2024-10-2218 min
Dear Food PodcastIt Was Granny in the Kitchen with the ButterstickWelcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals.
📖 Episode Highlights:- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience...2024-04-0914 minDear Food PodcastThe Scale Is Not My Higher Power🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to health and freedom.
🚗 Just like I navigate parking lots, we all need guidance on our health journey. MapQuest revolutionized my navigation skills, and similarly, identifying our starting point is crucial for choosing the best route to our desired destination. No more punishi...2024-03-2611 min
Metabolic Wellbeing without the BSThe Value of NOT having Alzheimer'sSend us a textLindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:· people whose parents lived with dementia who’d like to work on prevention· anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives.· Those...2024-03-1550 minDear Food Podcast"You Hungry For More?" - Kevin McCallister, Home Alone🎙️ Welcome to the Dear Food Podcast with Julia Fikse!
In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me."
🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food.
...2024-03-1211 min
Fix My FatigueEp.4: Reclaiming a BALANCED Life with Women's Functional Health Expert Lacy LainOn this episode of the Fix My Fatigue Podcast I have a wonderful discussion about nutritional support, supplements, and natural methods for women's functional health with Lacy Lain. Lacy emphasizes the importance of providing the body with the support it needs to heal itself, addressing the impact of environmental toxins on our health, and the significance of creating a conducive internal and external environment for healing. Lacy Lain is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, She is the founder and CEO of Lacy Lain Wellness and creator of The Lain...2024-03-0642 minDear Food PodcastWhen I Eat Out of the Carton, Calories Don't CountJoin Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
📘 Workbook Three: When I Eat Out of the Carton, Calories Don't Count:
Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of hon...2024-02-2711 min
Functional Medicine Doc TalkEpisode 5: Alessandra Miele - Autism Recovery and AntifungalsAlessandra Miele, FMCHC, FYT is functional medicine health coach and mother of a child recovered from autism. Her journey through autism intervention for her son was overseen by the renowned physician Sidney Baker, MD, a pioneer in biomedical autism treatments, and founding member of the Defeat Autism Now (DAN!) movement, along with Bernard Rimland, PhD (founder of the Autism Research Institute) and others. Alessandra’s interview is important as it highlights the significance of fungal-related problems often seen in autism, and the necessity for some individuals with autism for consistent ongoing antifungal treatment. This podcast discussion between Alessandra Miele an...2024-02-2052 minDear Food PodcastIf Food is Good, Does That Mean It's Bad?Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook."
In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction.
🌟 Key Takeaways:
- The allure of diet books and the disappointment that often follows.
- The impact o...2024-02-1310 min
Thyroid Healthy BitesTriumph and Transformation: An Inspirational MS Recovery Story with Kevin Arnold, NBC-HWC, FMCHC - Ep. 56In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes.
Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functional Medicine Health Coach, a Certified Wahls Health Pract...2024-02-131h 00
Born to Fly Podcast089-how to use your story to start your side hustle, with Dawn Karwoski$ support this podcast $Dawn is a National Board Certified and Functional Medicine Certified Health + Wellness Coach. After her own struggles with Autoimmune Disease and multiple chronic conditions, she helps others find balance in their healing journey.Dawn specializes in real food, chronic illness, and mind-body-spirit wellness.What we discussed in this episode:02:27 – Who is Dawn and what is her story06:50 – How the Holy Spirit reached you and brought you out of your condition09:00 – How you started your business12:25 – What are the ways you provide to give peo...2024-02-0226 minDear Food PodcastHow Can I Share My Food Secrets When I Can't Even Share My Fries?🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse!
🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom.
🌟 Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in...2024-01-3013 min
The Quantum Paradigm PodcastWelcome to The Quantum Paradigm Podcast!Welcome to The Quantum Paradigm Podcast!
Allison Al-Khemia, FMCHC, CST, helps healers grow their business and wealth through Human Design so they can make a larger impact on the world.
A coach of 20 years, successful business owner, and single mama to three young men, Allison blends science and Spirit with her unique expertise in the medical field, and as a psychic intuitive.
All about results, and wielding the magic of Quantum Manifestation, Allison is here to expand you into the highest version of you that is rich AF and living your Soul-purpose in...2024-01-3032 min
They Say It Takes A VillageEp43. Hormones; The Great Balancing Act With Special Guest Sandra SharpeSend us a textOn this episode I interview Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance.We delve into the world of hormone regulation, exploring insights and strategies to empower women on their unique health journeys. It's more than just a conversation; it's a celebration of wellness, offering valuable guidance for those seeking a natural path to hormonal harmony.🌟 Exciting News: The ReBalance Method, @sandrasharpewellnes 10-week preconception well...2024-01-241h 10Dear Food PodcastHello Body, Can You Hear Me? I'm Here to HelpJoin us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality.
🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
In this episode:
- Discover the divine creation of your body, fearfully and wonderfully made by God.
- Julia shares a personal, touching story of resilience and revelation during a challenging time.
- Exp...2024-01-1612 minDear Food PodcastMirror, Mirror on the Wall, Who's the Chunkiest One of All?🍽️ Welcome to the Dear Food Podcast!
🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk.
🌟 Episode Highlights:
- Unpacking the impact of societal beauty standards and comparison on self-esteem.
- Understanding the role of Satan in fostering...2024-01-0214 minDear Food PodcastI Said I'm Fine. (Now Where Did I Hide The Chocolate?)🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide.
In this episode, titled "I Said I'm Fine," Julia explores the powerful tool of gratitude as an antidote to worry, especially in the context of managing anxiety-driven eating habits. Discover the four steps from Philippians 4 that can transform your mindset and help break free from the worry cycle associated with diets.
Did you...2023-12-0412 min
Fit in Real Life367: Eating for Your Thyroid with Ginny MaharHave you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy to make it through the day? Do you have an autoimmune condition and are not sure how you should be eating (or never told that what you eat even matters?) Do you have dietary restrictions (either due to a health condition or a desire to take care of your health) and have trouble navigating restaurants and travel without feeling deprived? Do you want to listen to an inspiring story?2023-11-2052 minDear Food PodcastIf Recreational Eating was an Olympic Event, I'd be a Gold MedalistWelcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me.
Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth.
The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also...2023-11-1414 minDear Food PodcastI'm Gonna Need A MinuteWelcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse!
In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God.
If you've ever struggled with compulsive eating, binge eating, or emotional...2023-11-0614 min
Dr. Christine Arseneau on functional medicine alternatives vs Pharmaceuticalshttps://youtu.be/EnvNcTYKgSM youtube version
https://lymesupport.com Hi, I am Dr. Christine Arseneau, Pharm.D., FMCHC, CCHt a mindset mentor and health coach specializing in Lyme disease and chronic complex health challenges. I help you create a plan back to health so you are vibrant, energetic and able to carry on your life like you did before Lyme disease – only better!2023-10-2534 minDear Food PodcastChange is a Form of Torture in Some Countries"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode.
Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their...2023-10-2416 minDear Food PodcastUsing Your SMARTS (Part 2)Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom.
Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T...2023-10-1714 minDear Food PodcastUsing Your SMARTS (Part 1)Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them.
Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus...2023-10-1013 minDear Food PodcastStop the Juice Presses, I Am Special🎉 Dear Food Workbook Two – Chapter 2 🎉
🎙️ Join us on the Dear Food Podcast with your host, Julia Fikse, as we delve into the intricate relationship between food, emotions, and spirituality. In this episode, we explore Power Tool #2: Personal Strengths. Discover how to harness your unique strengths to overcome food challenges and achieve lasting health and joy.
🙏 If you've ever wondered how to use your God-given strengths to overcome food struggles, this episode is for you. Julia shares practical steps, inspiring stories, and expert insights to help you on your journey to food freedom.
📝 Take a moment to identify your top personal strengths...2023-10-0215 min
Faithfully Fit MotherhoodFunctional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHCSend us a textIf you feel like you've been struggling with your health for a long time, this episode is for you!Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover:- Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it- can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results can someone expect?+ SO...2023-09-2949 minDear Food PodcastSurprise! Maintenance Starts NOW (Part 2)🎉 Dear Food Workbook Two – Chapter 1 (Part 2) 🎉
In today's episode, we're celebrating your victories on your journey to health, joy, and food freedom. Share your triumphs, big or small, by emailing Julia at Julia@OneStepToWellness.com with the subject "I have a victory." Your story could inspire others!
🌎 The Dear Food program is now available in the United States, Canada, and the UK, and you can find it at Amazon, Barnes & Noble, Walmart, and Target.
👏 Today, we're highlighting Ella A's victory from her review of Workbook 2. She found our unique approach to understanding food patterns and the importance of a loving relatio...2023-09-1819 minDear Food PodcastSurprise! Maintenance Starts NOW (Part 1)🎉 Dear Food Workbook Two – Chapter 1 (Part 1) 🎉
Welcome to the Dear Food Podcast with your host, Julia Fikse! We're thrilled to have you join us for another inspiring episode. In today's episode, we're diving into the heartwarming victories shared by our amazing listeners on their path to health, joy, and food freedom.
🌍 Our Dear Food Community Is Growing 🌍
Did you know that the Dear Food program is now making waves in the United States, Canada, and the UK? You can also find our resources at Barnes & Noble, Amazon, Walmart, and Target. Today, we'll share Suzy's incredible vic...2023-09-1112 minDear Food PodcastMy Willpower Is Broken, Can I Get A Refund?🎉 Dear Food Workbook One – Introduction 🎉
Welcome to the "Dear Food Podcast" with your host Julia Fikse! In today's episode, we discuss why willpower doesn't work when it comes to our food journey. Discover the power tools you can use for lasting food freedom and find out how faith and prayer play a crucial role. Join us on this journey towards health, joy, and food freedom. Don't forget to like, share, and subscribe for more inspiring content!
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?r...2023-09-0413 minDear Food PodcastPlease Hold, The Refrigerator is Calling🎉 Dear Food Workbook One – Chapter 10 🎉
Welcome to the Dear Food Podcast, where health, joy, and food freedom are not just goals, but real possibilities. I'm your host, Julia Fikse, and I'm thrilled to have you here with me today. As we journey through the triumphs and challenges of wellness, one thing is clear: victories are worth celebrating.
Introducing the STAY LOW acronym, a practical tool I've developed to help you navigate these tricky situations with the guidance of the Lord.
🙏 S - Seek Him: Our first step is to seek God first. Practically, this means redirecting our focus from food to God...2023-08-2814 min
What I Meant to SayCreating Health, Healing & Alignment with Michelle GilletteFor more inspired edutainment, visit: www.bebettermedia.tv Key Points & Memorable Quotes - “When I got to the root cause, I got better.” 4:50 “If we can’t connect with ourselves, we can’t connect with other people.” - Wendy @ 8:05“When we partner with our body and we learn to love it instead of hate, you can’t hate yourself well.” 8:46“Your arms, maybe they jiggle when you wave, but they’re also the arms that hug people and help your babies.” 10:30“What you seek, you shall find.” 18:39“Foo...2023-08-2351 minDear Food PodcastI'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream🎉 Dear Food Workbook One – Chapter 9 🎉
Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all!
Sometimes, certain foods act like pacifiers, providing comfort during tough times. But as we grow, it's essential to recognize when these "comfort foods" are no longer beneficial and might even harm our health. Let's seek God's help to break free from their grip.
Creating a list of addictive an...2023-08-1418 minDear Food PodcastThere's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter🎉 Dear Food Workbook One – Chapter 8 🎉
In this empowering chapter, Julia Fikse leads us on a path to health, joy, and food freedom. We celebrate the triumphs of our dear food community, recognizing that their successes are a testament to God's goodness. Together, we share our stories and inspire one another on this journey.
Addressing emotional eating, Julia reminds us that food should never replace the love and strength of Jesus in our hearts. To overcome this deceptive comfort, we must put Jesus back at the center of our lives. Reflecting on His faithfulness and seeking His guid...2023-08-0714 min
The Bob Priest Show of LifeReducing the RISK of Dementia.....In this episode you will learn how to help others with Alzheimer's and or how to improve brain health and memory, even with an Alzheimer's diagnosis. Lindsey is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re: CODE 2.0 Health Coach.
She helps:
Couples where one partner is experiencing some cognitive decline showing you how to help improve brain health and memory, using natural approaches.
People whose parents lived with dementia who'd like to work on prevention.
Anyone noticing any amount of change in memory, processing, brain fog (maybe post Covid, or going through menopause)
Self-Care
2023-08-0442 minDear Food PodcastBring More Peanut Butter, I Need To Fill A Crack In My Heart🎙️ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝗮𝗿 𝗙𝗼𝗼𝗱 𝗣𝗼𝗱𝗰𝗮𝘀𝘁!
Join me, Julia Fikse, on this empowering journey of health, joy, and food freedom. Today, we're celebrating victories and exploring emotional eating as we discuss Chapter 7 of Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook One. Let's trust in Jesus for comfort and guidance, and break free from the myth of food's power. 🕊️ Targeting emotional eating is key. Celebrate victories and find hope with us! 🎉🌟
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! Here
Join the Dear Food Family on Facebook:
https://www.facebook.com/dearfoodstudy/
Follow Julia on Insta...2023-07-3113 minDear Food PodcastI Think My Wheel of Life has a FlatJoin host Julia Fikse in Episode 9 of the Dear Food Podcast as we celebrate victories in our journey towards health, joy, and food freedom. Listeners share inspiring success stories, offering hope to others worldwide.
Together, let's seek guidance and comfort in prayer and continue embracing victories on our path to food freedom. Thank you for being part of the Dear Food Community!
Remember, may we be Food Faith Full together!
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! Here
Join the Dear Food...2023-07-2414 minDear Food PodcastTaking a Victory LapJoin host Julia Fikse on the Dear Food Podcast as she celebrates victories on the journey to health, joy, and food freedom.
In this episode, Julia shares inspiring stories and practical tips to help listeners take victory laps along the way. Discover the importance of celebrating progress, no matter how small, and learn how to record your victories to draw inspiration from them.
Julia also reminds us of the love and guidance of God in our journey and invites listeners to share positive reviews of the Dear Food workbooks to make a life-changing impact.
2023-07-1710 min
Rising into Mindful Motherhood | Fertility WisdomBeyond the Tick Bite: Exploring Lyme Disease and the Path to Inner HealingIn this episode I interviewed Dr. Christine Arseneau, Pharm.D., FMCHC, she is a mindset mentor and health coach specializing in Lyme & autoimmune pain, and complex health challenges with 15 years of experience in the health and wellness space. We talked about how Lyme disease can affect mothers and their families, how healing our relationship with our mother can help us heal physically and how healing involves mind, body and spirit.
Golden nuggets from the episode:
-Lyme is the great “imitator”
-Two health scares led to more root cause discovery
-I...2023-06-2141 min
Joey Pinz Discipline Conversations#224 Lucy Townsend: Reversing Cognitive Decline| Joey Pinz Discipline ConversationsSend us a textLucy works with individuals diagnosed with subjective and mild cognitive impairment to prevent and reverse early stages of Alzheimer’s disease.Episode Links:LinkedIn: https://www.linkedin.com/in/lucy-townsend-ma-fmchc-bcpa-83574b53/Web: https://functionalmedicineassociates.net/Instagram: https://www.instagram.com/functionalmedicinelucy/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger https://tomizzomusic.com Support our podcast: • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5...2023-06-141h 01
Soul CoffeeThe Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living.
04:00 - 2018, the burnout and being forced to leave the hospital setting.
06:00 - Without this job, who am I? Navigating a loss of an identity
What did this j...2023-06-071h 03
The Free to Be ShowMining for Joy in Leadership w/ Paul McFaddenMining for Joy in Leadership w/ Paul McFaddenTo close out this month’s topic of working, I have a highly accomplished and sought-after executive & team coach, functional wellness practitioner, leadership development architect, resilience & performance expert, trusted advisor, master facilitator, keynote, former IT executive and veteran of the US Navy/Merchant Marine Reserves. We will discuss how to mine for Joy in Leadership roles and teams with the changes in economy, attrition and whatever else happens in your organization.Paul McFadden BBC, PCC, HMCT, FMCHC is the Ceo and the Mana...2023-05-2648 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessHow Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel WhiteWhat is blue light addiction doing to our children?
In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses.
Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever...2023-03-2951 min
Wake Up Podcast with Viv TraderWarning signs of type 2 diabetes and what is metabolic health with Natalie Louise BurrowsNatalie Louise Burrows Registered Nutritional Therapist & Functional Medicine Health Coach mBANT rCNHC FMCHC Natalie’s interest in nutrition began a decade ago while working in a demanding corporate environment. She personally experienced the impact lack of sleep, stress and reliance on sugar, caffeine and alcohol have on how you feel. Natalie began struggling with daily bloating, frequent headaches, constant nausea, severe PMS, fluctuating weight and low energy.? At the same time, rates of disease were on the rise. The connection between processed food, intense lifestyle, and declining health was undeniable. People ar...2023-03-0640 min
La Befana's Table with Dina & FriendsEp. 9 Holistic Health in Hot Mess Times with Sharon Leggio FalchukThanks for pulling up a seat to another episode of La Befana’s Table. Today, we have an incredible friend joining us here on La Befana’s table, Sharon Leggio Falchuk, a functional medicine health coach and founder of Intended Holistic Wellness.Have you or someone you know ever got sick yet doctors couldn’t pinpoint their illnesses? The thing is health doesn't only mean physical, it is also mental, emotional, spiritual, and environmental and many times it requires you to dig deeper to identify the root cause of your illness. In this...2023-02-021h 05
Lively JoyBalancing Blood Sugar To Get Back Your Life And Your HealthCaitlin gives some great tips for keeping your blood sugar balanced. She will also be discussing
Balancing blood sugar, keeping it steady and stable versus a rollercoaster of spiking & crashing, is one of the most impactful things you can master for health and wellness
Why? Has a vital role in every organ system and is involved in thousands of processes in the body - impacts weight, mood, hormones, cognition, inflammation, acne, wrinkles, sleep, immunity, chronic disease, etc!
How? Glucose balancing hacks - specific, easy, actionable steps (featuring the newest clinical studies and data, from Glucose Revolution by Jessie...2023-01-1840 min
WiseTalkWorkplace Wellbeing in the GCCBobbi and our guest Victoria Baverstock gather together to discuss how wellbeing awareness has changed in the GCC region and how it is now changing the landscape for workplace wellbeing. Furthermore, they question themselves to what degree the region will be involved in innovating solutions to overcome some of today's wellbeing challenges.Victoria’s contacts: https://www.linkedin.com/in/victoria-baverstock-fmchc-933527b/2022-08-1733 min
The Super Health Human Podcast, with Dr. Rodger MurphreeEpisode 9: Pain, Pain, Go Away, with Guest Leslie ParranOf all the health challenges people face one of the toughest is chronic pain.It is a fact that if you have chronic pain, only another person with chronic pain can truly understand how it feels. For many of you, it is frustrating to know you have pain but have little hope of a diagnosis, let alone relief. Many chronic conditions such as tension headaches, fibromyalgia, IBS, migraines, and myofascial pain may be a result of CSS (Central sensitivity syndrome).It can also cause widespread and persistent pain and pain from touching (allodynia...2022-07-2541 min
The Missing Ingredient with Gwen3 Steps To Living With More JoyFollow these 3 steps to break away from limiting beliefs that impact how you live and experience life. This is an episode about gaining awareness to hidden beliefs that are dictating how we're living and experiencing life, then creating separation from them and leaning into something new and more spectacular. This is the process of going from feeling like things are IMPOSSIBLE, to questioning, and then to POSSIBILITY and potential. Enjoy, and please share with your friends.Kindness for days,Gwen Johnson, FMCHCI help 40 + women get their SPARKLE back! By r...2022-04-0531 min