FMCHC - Podcast Details

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Dear Food PodcastWhen God and Your Doctor Disagree: A Christian Guide to Making Hard Health ChoicesWhen faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, Julia Fikse walks you through seven wise steps to help you make faith-filled, well-researched health decisions. From meditating on scripture to seeking second opinions, consulting holistic doctors, and getting wise counsel from pastors and trusted friends, Julia gives you a powerful roadmap to move forward with confidence, faith, and wisdom. Discover how you can honor both God and the good gift of medical care—with peace of mind and a sound judgement. Tune in for pra...2025-05-1510 min

Dear Food PodcastWhat Is Food Freedom? Faith-Based Tools for Overcoming Emotional EatingIs emotional eating always bad? Or can it sometimes be a joyful, healthy part of your life? Discover why the answer might surprise you—and what it really means to break free from food strongholds. You’re just one step away from seeing food (and freedom) in a whole new way...Welcome back to the Dear Food Podcast! In this powerful episode, Julia Fikse dives deep into the real meaning of food freedom. Is it wrong to eat for emotional reasons? Should food be only fuel? Julia shares relatable, heartfelt stories—including a sweet moment on a date n...2025-05-0111 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better TodayHey Friend, If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone. The weight gain that won’t budge… The exhaustion that hits you like a ton of bricks… The brain fog that makes you feel not like yourself… The restless nights that leave you drained the next day… It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts. That’s why in my latest p...2025-03-0614 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental ClarityHey Friend, Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep cycles each night, and missing out on certain stages can leave you feeling drained, foggy, and unbalanced. In this week’s podcast episode, we’re breaking down the 4 stages of sleep, the importance of deep sleep & REM sleep, and simple ways to optimize your sleep cycles so you can wake up refreshed an...2025-03-0421 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"Hey Friend, Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way. But here’s the truth: Just because something is “normal” doesn’t mean it’s optimal. In this episode of Functional Medicine for Christian Women, we’re diving into:✅ The 4 key thyroid markers you MUST check beyond TSH✅ Why conventional lab ranges miss early thyroid dysfunction✅ How to read your labs through a functional health lens✅ Simple steps to start...2025-02-2714 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine LensHey Friend, Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers. In this episode, I’m pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what’s really going on with your body. We’ll cover: ✨ Why ‘normal’ lab result...2025-02-2513 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of GratitudeHey Friend, This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn’t have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart. 💛 God designed our bodies to thrive when we focus on gratitude, and science backs it up! So whether you’re driving, folding laundry, or getting a quick walk in, take a moment with me to re...2025-02-2012 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really NeedsHey Friend, Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It’s exhausting! This week on Functional Medicine for Christian Women, we’re diving into functional nutrition—what it is, what it isn’t, and how it differs from traditional diet plans and dietitian recommendations. If you’ve ever wondered why following a meal plan hasn’t solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen! In this...2025-02-1821 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced HormonesHey Friend, Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body? Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed. This episode is packed with practical tips you can start using TO...2025-02-1314 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep74. The #1 Thing You Must Do First to Balance HormonesHey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your workouts. 👉 It might be your sleep. In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight. You'll learn:✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings✅ How sleep helps balance estroge...2025-02-1115 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per WeekHey Friend, If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here’s the truth: balancing your hormones doesn’t have to be complicated or time-consuming. In this week’s episode, I’m sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!) Here’s what you’ll learn: ✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent e...2025-01-3017 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional MedicineHey Friend, Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”? If you’ve tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you’re not alone. The good news? Healing doesn’t have to be overwhelming. In this week’s podcast episode, I’m breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress. If you’re tired of feelin...2025-01-2812 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep68. 3 Gut Health Truths You NEED to Know and Why Quick Fixes Aren’t WorkingHey Friend, Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you’ve tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week’s podcast episode is a must-listen! I’m breaking down three essential truths about gut health that most people don’t know. Plus, I’m sharing what actually works for long-term healing. If you’re serious about healing your gut and balancing your hormones naturally, I invite you to join my Func...2025-01-2112 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep67. Instead of Another Prescription, Try These Functional Medicine Steps to Finally Feel BetterHey Friend, Have you ever left a doctor’s appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you’re tired of masking symptoms and ready to actually feel better, today’s episode is for you. In this episode of Functional Medicine for Christian Women, I’m breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We’ll talk about: ✅ How to support your body’s drainage pathways so healing can actually happen✅...2025-01-1612 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep66. Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the SunHey Friend, Have you ever felt like you’ve tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You’re not alone, and more importantly, it’s not your fault. In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You’ve Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what’s really going on beneath the surface. Hint: it’s not just about calories or willpower—it’s about...2025-01-1413 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep64. Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Markers You Need to Start WithHello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms. Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body. In thi...2025-01-0719 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep63. Why Resolutions Fail and 3 Simple Steps to Create Lasting Goals That Honor GodHey Friend, Have you ever set New Year’s resolutions only to feel defeated by February? You’re not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there’s a better way? In this week’s episode of Functional Medicine for Christian Women, I’m sharing a new approach to goal-setting that works with how God designed your body and mind. You’ll learn: Why traditional resolutions often fail. How to align your goals with your faith and values. Practical steps to create sust...2024-12-3113 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep62. Functional Medicine for Christian Women - Rooted in Faith: Why I’m Changing the Way We Talk About Health and HealingHey friend, Today’s podcast episode is extra special—I’m sharing the heart behind a big change and what it means for you. If you’ve been with me for a while, you might’ve noticed the podcast’s new name: Functional Medicine for Christian Women. Why the shift? It’s simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I’ve reflected on my mission, God’s calling has become clear—this is more than just health advice. It’s about helping you care for your body as an act...2024-12-2610 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore BalanceHey Friend, Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s. In this week’s episode of Functional Medicine for Christian Women, we’re peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What’s happening in your body? And most importantly, how can you thrive during this season instead of just surviving? Join me as I share simple, practical steps to support you...2024-12-1911 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep60. Hormones: The Basics and How to Balance Them, Even With a Busy ScheduleHey Friend, If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I’m sharing simple, sustainable steps to support your hormones naturally. You’ll learn: Why your circadian rhythm is the key to hormone balance (and how to reset it). A simple rule of thumb for meal...2024-12-1715 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse WagnerHey Friend, In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you’ll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you’ve ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conver...2024-12-1229 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving HealthHey Friend, Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a balanced cortisol curve. I’m sharing why this balance is essential for energy, sleep, and long-term health. Plus, we’ll uncover two foundational habits—morning sunlight and delaying coffee—that could revolutionize your energy levels more than any supplement ever could. If you’ve been chasing a quick fix, it’s time to rethink and refocus on lifestyle changes t...2024-12-0513 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep56. How Chronic Stress Wrecks Your Body (And What to Do About It)Hey Friend, Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you. If that resonates, you’re not alone. And I’ve got some good news: it doesn’t have to stay this way. On this week’s episode of Functional Medicine for Exhausted Career Women, I’m breaking down actionable steps to help you navigate life wi...2024-12-0318 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your LifeHey Friend, Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you. In this episode of Functional Medicine for Exhausted Career Women, I pull back the curtain on my Optimal Balanced Health program—a six-month hybrid group program designed to reset, restore, and empower women like you. From detoxing your body to optimizing hormones and metabolism, we’re addressing the real root causes of exhaustion, not just the symptoms. By the end of th...2024-11-1925 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted WomenHey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest pod...2024-11-1434 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight LossHey Friend, If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually...2024-11-1210 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional MedicineHey Friend, If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You...2024-11-0715 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep49. Are Doctors Missing the Root Cause? How Functional Medicine Addresses Chronic IllnessHey friend, If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized ag...2024-11-0530 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep48. Anxiety – Breaking the Cycle of Overwhelm for High AchieversHey Friend, Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize. Tune in to learn why these overlooked imbalances are often at the root...2024-10-3122 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep47. How NAD Can Help Exhausted Career Women Regain Their Energy NaturallyHello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic l...2024-10-2913 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep46. Struggling with Mid-Day Exhaustion? Try These 5 FoodsHey Friend, If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on. One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they...2024-10-2420 min

Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your FatigueHey Friend, If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen. In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover: 🔍 Three key hormonal players behind your fatigue: Cortisol (the stress hormone) Thyroid hormones (your body's energy thermostat) Estrogen & Progesterone (and why balance matters more than you think) 2024-10-2218 min

Dear Food PodcastWell Done, Good and Faithful ServantWelcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse! 🌟 Join us as we dive into Chapter 10 of Workbook Three, "Well Done, Good and Faithful Servant," exploring how you can know God is pleased with you, even when it's challenging to feel His love and good gifts. In this heartfelt episode, Julia shares a touching story reminiscent of Jesus' victory, tying it to the deep love God has for each one of us. Discover the everlasting rewards God pours over you and how they affirm your relationship with the Lord. 🙏 🎁 Eternal Treasures Explored: 1. Grace 2. Wisdom 3...2024-06-1812 min

Dear Food PodcastIt's A Donkey Kong Kind of Day🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship with food. This episode, aligned with Workbook Three of "Dear Food. I love you. I hate you. Don't leave me." explores the parallels between life's obstacles and the classic video game, Donkey Kong. 🎮 Julia shares her 1982 journey as the queen of Donkey Kong on the family Colecovision, drawing connections to the hurdles we face while adhering to meal plans. From unexpected temptations to social invitations, the podcast m...2024-06-0412 min

Dear Food PodcastFailure for the Win!🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food. 🌟 Julia discusses the messy yet inspiring fail-to-win journey, drawing parallels between life failures and food setbacks. Discover how embracing failures can lead to more wins and a healthier perspective on your food journey. 🍕 Julia opens up about her own struggles with food failure, inviting listeners to reflect on their eating misa...2024-05-2113 min

Dear Food PodcastHungry Isn't My Best LookWelcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia shares her personal experiences, struggles, and victories in the realm of fasting. 🤔 Why Fasting? Julia gets real about her reluctance towards fasting and explores the myriad ways it can be approached. Drawing inspiration from Hebrews 12:11, she reflects on the transformative power of discipline and its role in yielding the peaceful fruit of righteousness. 💪 Overcoming Fasting Fears: Julia shares a personal revelation—her journey of fasting from a specific fun food, the...2024-05-0713 min

Dear Food PodcastGive Me Snacks or Give Me Death🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short. 🌱 Discover the freedom of crafting your personalized eating plan as Julia shares insights from her workbook, "Dear Food, I Love You, I Hate You, Don't Leave Me." She encourages listeners to break free from the confusing rules of past diets and embrace a holistic approach to health and wellness. 🙏 Julia emphasizes the u...2024-04-2310 min

Dear Food PodcastIt Was Granny in the Kitchen with the ButterstickWelcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals. 📖 Episode Highlights:- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience...2024-04-0914 min

Dear Food PodcastThe Scale Is Not My Higher Power🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to health and freedom. 🚗 Just like I navigate parking lots, we all need guidance on our health journey. MapQuest revolutionized my navigation skills, and similarly, identifying our starting point is crucial for choosing the best route to our desired destination. No more punishi...2024-03-2611 min

Dear Food Podcast"You Hungry For More?" - Kevin McCallister, Home Alone🎙️ Welcome to the Dear Food Podcast with Julia Fikse! In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me." 🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food. ...2024-03-1211 min

Dear Food PodcastWhen I Eat Out of the Carton, Calories Don't CountJoin Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. 📘 Workbook Three: When I Eat Out of the Carton, Calories Don't Count: Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of hon...2024-02-2711 min

Dear Food PodcastIf Food is Good, Does That Mean It's Bad?Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook." In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction. 🌟 Key Takeaways: - The allure of diet books and the disappointment that often follows. - The impact o...2024-02-1310 min

Thyroid Healthy BitesTriumph and Transformation: An Inspirational MS Recovery Story with Kevin Arnold, NBC-HWC, FMCHC - Ep. 56In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes. Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functional Medicine Health Coach, a Certified Wahls Health Pract...2024-02-131h 00

Dear Food PodcastHow Can I Share My Food Secrets When I Can't Even Share My Fries?🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom. 🌟 Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in...2024-01-3013 min

Dear Food PodcastHello Body, Can You Hear Me? I'm Here to HelpJoin us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality. 🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. In this episode: - Discover the divine creation of your body, fearfully and wonderfully made by God. - Julia shares a personal, touching story of resilience and revelation during a challenging time. - Exp...2024-01-1612 min

Dear Food PodcastMirror, Mirror on the Wall, Who's the Chunkiest One of All?🍽️ Welcome to the Dear Food Podcast! 🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk. 🌟 Episode Highlights: - Unpacking the impact of societal beauty standards and comparison on self-esteem. - Understanding the role of Satan in fostering...2024-01-0214 min

Dear Food PodcastI Said I'm Fine. (Now Where Did I Hide The Chocolate?)🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide. In this episode, titled "I Said I'm Fine," Julia explores the powerful tool of gratitude as an antidote to worry, especially in the context of managing anxiety-driven eating habits. Discover the four steps from Philippians 4 that can transform your mindset and help break free from the worry cycle associated with diets. Did you...2023-12-0412 min

Dear Food PodcastIf Recreational Eating was an Olympic Event, I'd be a Gold MedalistWelcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth. The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also...2023-11-1414 min

Dear Food PodcastI'm Gonna Need A MinuteWelcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse! In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God. If you've ever struggled with compulsive eating, binge eating, or emotional...2023-11-0614 min

Dear Food PodcastChange is a Form of Torture in Some Countries"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode. Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their...2023-10-2416 min

Dear Food PodcastUsing Your SMARTS (Part 2)Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom. Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T...2023-10-1714 min

Dear Food PodcastUsing Your SMARTS (Part 1)Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them. Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus...2023-10-1013 min

Dear Food PodcastStop the Juice Presses, I Am Special🎉 Dear Food Workbook Two – Chapter 2 🎉 🎙️ Join us on the Dear Food Podcast with your host, Julia Fikse, as we delve into the intricate relationship between food, emotions, and spirituality. In this episode, we explore Power Tool #2: Personal Strengths. Discover how to harness your unique strengths to overcome food challenges and achieve lasting health and joy. 🙏 If you've ever wondered how to use your God-given strengths to overcome food struggles, this episode is for you. Julia shares practical steps, inspiring stories, and expert insights to help you on your journey to food freedom. 📝 Take a moment to identify your top personal strengths...2023-10-0215 min

Dear Food PodcastSurprise! Maintenance Starts NOW (Part 2)🎉 Dear Food Workbook Two – Chapter 1 (Part 2) 🎉 In today's episode, we're celebrating your victories on your journey to health, joy, and food freedom. Share your triumphs, big or small, by emailing Julia at Julia@OneStepToWellness.com with the subject "I have a victory." Your story could inspire others! 🌎 The Dear Food program is now available in the United States, Canada, and the UK, and you can find it at Amazon, Barnes & Noble, Walmart, and Target. 👏 Today, we're highlighting Ella A's victory from her review of Workbook 2. She found our unique approach to understanding food patterns and the importance of a loving relatio...2023-09-1819 min

Dear Food PodcastSurprise! Maintenance Starts NOW (Part 1)🎉 Dear Food Workbook Two – Chapter 1 (Part 1) 🎉 Welcome to the Dear Food Podcast with your host, Julia Fikse! We're thrilled to have you join us for another inspiring episode. In today's episode, we're diving into the heartwarming victories shared by our amazing listeners on their path to health, joy, and food freedom. 🌍 Our Dear Food Community Is Growing 🌍 Did you know that the Dear Food program is now making waves in the United States, Canada, and the UK? You can also find our resources at Barnes & Noble, Amazon, Walmart, and Target. Today, we'll share Suzy's incredible vic...2023-09-1112 min

Dear Food PodcastMy Willpower Is Broken, Can I Get A Refund?🎉 Dear Food Workbook One – Introduction 🎉 Welcome to the "Dear Food Podcast" with your host Julia Fikse! In today's episode, we discuss why willpower doesn't work when it comes to our food journey. Discover the power tools you can use for lasting food freedom and find out how faith and prayer play a crucial role. Join us on this journey towards health, joy, and food freedom. Don't forget to like, share, and subscribe for more inspiring content! Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?r...2023-09-0413 min

Dear Food PodcastPlease Hold, The Refrigerator is Calling🎉 Dear Food Workbook One – Chapter 10 🎉 Welcome to the Dear Food Podcast, where health, joy, and food freedom are not just goals, but real possibilities. I'm your host, Julia Fikse, and I'm thrilled to have you here with me today. As we journey through the triumphs and challenges of wellness, one thing is clear: victories are worth celebrating. Introducing the STAY LOW acronym, a practical tool I've developed to help you navigate these tricky situations with the guidance of the Lord. 🙏 S - Seek Him: Our first step is to seek God first. Practically, this means redirecting our focus from food to God...2023-08-2814 min

Dear Food PodcastI'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream🎉 Dear Food Workbook One – Chapter 9 🎉 Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all! Sometimes, certain foods act like pacifiers, providing comfort during tough times. But as we grow, it's essential to recognize when these "comfort foods" are no longer beneficial and might even harm our health. Let's seek God's help to break free from their grip. Creating a list of addictive an...2023-08-1418 min

Dear Food PodcastThere's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter🎉 Dear Food Workbook One – Chapter 8 🎉 In this empowering chapter, Julia Fikse leads us on a path to health, joy, and food freedom. We celebrate the triumphs of our dear food community, recognizing that their successes are a testament to God's goodness. Together, we share our stories and inspire one another on this journey. Addressing emotional eating, Julia reminds us that food should never replace the love and strength of Jesus in our hearts. To overcome this deceptive comfort, we must put Jesus back at the center of our lives. Reflecting on His faithfulness and seeking His guid...2023-08-0714 min

Dear Food PodcastBring More Peanut Butter, I Need To Fill A Crack In My Heart🎙️ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝗮𝗿 𝗙𝗼𝗼𝗱 𝗣𝗼𝗱𝗰𝗮𝘀𝘁! Join me, Julia Fikse, on this empowering journey of health, joy, and food freedom. Today, we're celebrating victories and exploring emotional eating as we discuss Chapter 7 of Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook One. Let's trust in Jesus for comfort and guidance, and break free from the myth of food's power. 🕊️ Targeting emotional eating is key. Celebrate victories and find hope with us! 🎉🌟 Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! ⁠⁠Here⁠⁠ Join the Dear Food Family on Facebook: ⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠ Follow Julia on Insta...2023-07-3113 min

Dear Food PodcastI Think My Wheel of Life has a FlatJoin host Julia Fikse in Episode 9 of the Dear Food Podcast as we celebrate victories in our journey towards health, joy, and food freedom. Listeners share inspiring success stories, offering hope to others worldwide. Together, let's seek guidance and comfort in prayer and continue embracing victories on our path to food freedom. Thank you for being part of the Dear Food Community! Remember, may we be Food Faith Full together! Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! ⁠Here⁠ Join the Dear Food...2023-07-2414 min

Dear Food PodcastTaking a Victory LapJoin host Julia Fikse on the Dear Food Podcast as she celebrates victories on the journey to health, joy, and food freedom. In this episode, Julia shares inspiring stories and practical tips to help listeners take victory laps along the way. Discover the importance of celebrating progress, no matter how small, and learn how to record your victories to draw inspiration from them. Julia also reminds us of the love and guidance of God in our journey and invites listeners to share positive reviews of the Dear Food workbooks to make a life-changing impact. 2023-07-1710 min

Dear Food PodcastWhy Am I So Mean to Me?Join me, Julia Fikse, in the latest episode of the "Dear Food Podcast" as we delve into the crucial topic of negative self-talk and its impact on our lives. In this episode, we'll dive into Chapter Five of the book, titled "Why Am I so Mean to Me?", which uncovers the insidious nature of negative self-talk. As we begin, let's invite God into our conversation, seeking His guidance in understanding our thoughts and identities. I'll share my personal experiences with the cruel inner voice that haunted me during my...2023-07-0615 min

Dear Food PodcastWhat Is The Dear Food Program?Welcome to the Dear Food Podcast! 🎧 I’m Julia Fikse, your host, and I'm thrilled that you're here with us.In today's episode, we're diving into what sets this program apart from diet culture and other programs you may have tried before. Let's jump right in! 💪 How the Program Works: The Dear Food Program is a three-part workbook series designed for Bible study groups. Each book guides the group through a ten-week session, fostering growth and support. But don't worry, you can also do this program alone if you prefer to work with jus...2023-06-3012 min

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#25 | What Most Doctors Miss About Lyme Disease, Women’s Health & FertilityIn this episode I interviewed Dr. Christine Arseneau, Pharm.D., FMCHC, she is a mindset mentor and health coach specializing in Lyme & autoimmune pain, and complex health challenges with 15 years of experience in the health and wellness space. We talked about how Lyme disease can affect mothers and their families, how healing our relationship with our mother can help us heal physically and how healing involves mind, body and spirit. Golden nuggets from the episode:-Lyme is the great “imitator”-Two health scares led to more root cause discovery-Initial dismissal from...2023-06-2141 min

Dear Food PodcastJesus Is The Answer. What Was The Question?In this episode, we explore Chapter Four of the workbook, titled "Jesus is the Answer. What was the question?" We delve into the misconceptions and struggles we may face when it comes to our food issues and the well-intentioned advice we often receive. But fear not, because Jesus does care and He wants to help us. 🙏 Scripture reassures us that He is our refuge, strength, and ever-present help in times of trouble. We discuss the three important questions: Will you help me, Jesus? When will you help me, Jesus? And how will you help me, Jes...2023-06-1615 min

Joey Pinz Discipline Conversations#224 Lucy Townsend: Reversing Cognitive Decline| Joey Pinz Discipline ConversationsSend us a textLucy works with individuals diagnosed with subjective and mild cognitive impairment to prevent and reverse early stages of Alzheimer’s disease.Episode Links:LinkedIn: https://www.linkedin.com/in/lucy-townsend-ma-fmchc-bcpa-83574b53/Web: https://functionalmedicineassociates.net/Instagram: https://www.instagram.com/functionalmedicinelucy/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger https://tomizzomusic.com Support our podcast: • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5...2023-06-141h 01

Dear Food PodcastWhy Can’t I Find Thigh Gap in my Bible Concordance?Join me on the Dear Food Podcast as we celebrate victories and discover God's vision for our health. 🙌 In today's episode, we dive into Chapter Three of "Dear Food, I Love You. I Hate You. Don't Leave Me!" Workbook One, titled "Why Can't I Find Thigh Gap in my Bible Concordance?" 📚 We explore the importance of seeking God's will for our personal health and well-being, instead of relying on others' opinions or our own understanding. Did you know that you are fearfully and wonderfully made by God? 💖 Psalm 139:13-14 reminds us of this beautiful truth. Jesus loves you deeply and has a...2023-06-1212 min

Soul CoffeeThe Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living. 04:00 - 2018, the burnout and being forced to leave the hospital setting. 06:00 - Without this job, who am I? Navigating a loss of an identity What did this j...2023-06-071h 03

Dear Food PodcastTo All the Nachos I've Loved BeforeChapter Two: "To All the Nachos I've Loved Before" On today's episode of Dear Food Podcast, we dive into Chapter Two of "Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One." Let's create a timeline to explore the connection between events, emotions, and eating habits. Reflect on your relationship with food and share your thoughts with me. Together, we'll realize we're not alone in our experiences. Map out your food history timeline, noting significant events, body changes, and eating habits. Identify patterns and triggers for...2023-06-0212 min

Dear Food PodcastIs This Really Going To Work?Chapter One: "Is This Really Going To Work?" In this episode, we celebrate victories on our journey to health and food freedom. Listeners share their successes, inspiring us all. We then dive into Chapter One of Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One. We explore the common question, "Is this really going to work?" and the challenges we face when starting a new diet. We turn to the Bible for guidance, finding inspiration in Philippians 3:13-14 and Romans 7:15-25. Instead of focusing on why we want...2023-05-2610 min

The Free to Be ShowMining for Joy in Leadership w/ Paul McFaddenMining for Joy in Leadership w/ Paul McFaddenTo close out this month’s topic of working, I have a highly accomplished and sought-after executive & team coach, functional wellness practitioner, leadership development architect, resilience & performance expert, trusted advisor, master facilitator, keynote, former IT executive and veteran of the US Navy/Merchant Marine Reserves. We will discuss how to mine for Joy in Leadership roles and teams with the changes in economy, attrition and whatever else happens in your organization.Paul McFadden BBC, PCC, HMCT, FMCHC is the Ceo and the Mana...2023-05-2648 min

Dear Food PodcastYou’re Not AloneYou’re Not Alone Are you struggling with overeating, weight gain, or food addiction? Do you feel like you're stuck in a cycle of diets that just don't work? If so, you're not alone. Meet Julia Fikse, your host of the Dear Food Podcast. Julia understands firsthand the complex relationship between food, emotions, and spirituality, and she's here to share her journey from obesity to health with you. Each episode of the Dear Food Podcast is packed with practical tips, inspiring stories, and expert interviews that will help you break free from fo...2023-05-0927 min

Dear Food PodcastWelcome to the Dear Food PodcastIntroducing the Dear Food Podcast with your host Julia Fikse. Join Julia as she explores the complex relationship between food, emotions, and spirituality. If you struggle with overeating, weight gain, or food addiction, this podcast is for you. Each episode will feature practical tips, inspiring stories, and expert interviews to help you shatter food strongholds and achieve lasting health and joy. Join Julia as she shares her own journey from obesity to health, and provides practical and Biblical tools to help you achieve vitality, confidence, and an abundant life. Each season of the podcast...2023-04-2900 min

The Evolving Wellness Podcast with Sarah Kleiner WellnessHow Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel WhiteWhat is blue light addiction doing to our children? In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses. Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever...2023-03-2951 min

Wake Up Podcast with Viv TraderWarning signs of type 2 diabetes and what is metabolic health with Natalie Louise BurrowsNatalie Louise Burrows Registered Nutritional Therapist & Functional Medicine Health Coach mBANT rCNHC FMCHC Natalie’s interest in nutrition began a decade ago while working in a demanding corporate environment. She personally experienced the impact lack of sleep, stress and reliance on sugar, caffeine and alcohol have on how you feel. Natalie began struggling with daily bloating, frequent headaches, constant nausea, severe PMS, fluctuating weight and low energy.? At the same time, rates of disease were on the rise. The connection between processed food, intense lifestyle, and declining health was undeniable. People ar...2023-03-0640 min $La Befana\'s Table with Dina & Friends$ La Befana's Table with Dina & FriendsEp. 9 Holistic Health in Hot Mess Times with Sharon Leggio FalchukThanks for pulling up a seat to another episode of La Befana’s Table. Today, we have an incredible friend joining us here on La Befana’s table, Sharon Leggio Falchuk, a functional medicine health coach and founder of Intended Holistic Wellness.Have you or someone you know ever got sick yet doctors couldn’t pinpoint their illnesses? The thing is health doesn't only mean physical, it is also mental, emotional, spiritual, and environmental and many times it requires you to dig deeper to identify the root cause of your illness. In this...2023-02-021h 05

Lively JoyBalancing Blood Sugar To Get Back Your Life And Your HealthCaitlin gives some great tips for keeping your blood sugar balanced. She will also be discussing Balancing blood sugar, keeping it steady and stable versus a rollercoaster of spiking & crashing, is one of the most impactful things you can master for health and wellness Why? Has a vital role in every organ system and is involved in thousands of processes in the body - impacts weight, mood, hormones, cognition, inflammation, acne, wrinkles, sleep, immunity, chronic disease, etc! How? Glucose balancing hacks - specific, easy, actionable steps (featuring the newest clinical studies and data, from Glucose Revolution by Jessie...2023-01-1840 min

WiseTalkWorkplace Wellbeing in the GCCBobbi and our guest Victoria Baverstock gather together to discuss how wellbeing awareness has changed in the GCC region and how it is now changing the landscape for workplace wellbeing. Furthermore, they question themselves to what degree the region will be involved in innovating solutions to overcome some of today's wellbeing challenges.Victoria’s contacts: https://www.linkedin.com/in/victoria-baverstock-fmchc-933527b/2022-08-1733 min

The Super Health Human Podcast, with Dr. Rodger MurphreeEpisode 9: Pain, Pain, Go Away, with Guest Leslie ParranOf all the health challenges people face one of the toughest is chronic pain.It is a fact that if you have chronic pain, only another person with chronic pain can truly understand how it feels. For many of you, it is frustrating to know you have pain but have little hope of a diagnosis, let alone relief. Many chronic conditions such as tension headaches, fibromyalgia, IBS, migraines, and myofascial pain may be a result of CSS (Central sensitivity syndrome).It can also cause widespread and persistent pain and pain from touching (allodynia...2022-07-2541 min

The Missing Ingredient with Gwen3 Steps To Living With More JoyFollow these 3 steps to break away from limiting beliefs that impact how you live and experience life. This is an episode about gaining awareness to hidden beliefs that are dictating how we're living and experiencing life, then creating separation from them and leaning into something new and more spectacular. This is the process of going from feeling like things are IMPOSSIBLE, to questioning, and then to POSSIBILITY and potential. Enjoy, and please share with your friends.Kindness for days,Gwen Johnson, FMCHCI help 40 + women get their SPARKLE back! By r...2022-04-0531 min