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My Last Relapse: Life in Recovery After Addiction
My Last Relapse: Life in Recovery After AddictionLife After Beating Bulimia, Escaping an Abusive Alcoholic Marriage, and Repeated Exposure to Black MoldAfter Cynthia was molested in childhood, she used food as a coping mechanism, developing bulimia and extreme body dysmorphia. As a teenager, vaccinations triggered hormonal and immune imbalances, causing mood changes and hives. When she became pregnant as a young adult, it motivated her to stop smoking and make healthier choices. She later married an alcoholic, leading to domestic violence and emotional turmoil. Because of her faith as a Jehovah’s Witness, she stayed in the marriage for years before eventually divorcing.When her son was diagnosed with autism and severe developmental delays, she discovered mold exp...
2025-12-172h 41Define Your Path With DocV
Define Your Path With DocVDYP Season 2 | Episode 14 – Beth KrauseEp. 14 – Beth Krause - Define Your Path with DocVWelcome to “Define Your Path with DocV”, a Defining Paths International production, where DocV, THE Pivot Maestro, and our spotlight guest help you face your fears, think without a box and lift you into a Possibility Mind-set for your pivot to serve, profit, and sustain in life and business.Today’s Guest is Beth Krause.Beth Krause is a Certified Functional Health & Nutrition Practitioner, Bloodwork Specialist, and Author, who helps people uncover the hidden clues in their health so they can heal...
2025-12-1330 minPower Up Recovery with Nutrition Podcast
Power Up Recovery with Nutrition PodcastHealing Through Nutrition: Recovery and Mental Wellness with Diane Greco Allen S02E16In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Diane Greco Allen, a registered nurse, functional nutritionist, and author of It Might Be Your Pancreas, to explore how food can transform both physical and mental health. Diane shares her deeply personal journey from chronic illness and burnout to healing through mindful eating and functional nutrition. Together, they discuss the powerful connection between gut health, mental wellness, and recovery, and how understanding your relationship with food can open the door to lasting change. In This Episode, You'll Learn: ...
2025-11-0655 minBeating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer SurvivorNEW: Lymphediva Lymphedema: Cancer Expert Joins Saranne Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a seasoned expert in functional medicine and nutrition, to explore the realities of living with lymphedema after cancer. From humorous anecdotes about lymphedema-inspired sweatshirts to deep insights about lymphatic health, Saranne and Jacqui shed light on the confusion often surrounding lymphedema, lipedema, and lymphoma, especially in breast cancer survivors. Jacqui draws on her personal experience—being diagnosed with breast cancer 22 years ago and later developing lymphedema—while offering actionable advice and the latest research. Together, they discuss practical ways to prevent, identify, and manage lymphedema, all w...
2025-10-1034 minStef Speaks Radio
Stef Speaks RadioSupport Your Hormones, Boost Your Brain & Balance Your Body with Monica PazMonica Paz, MS, CN is a Certified Nutritionist and Functional Nutrition Coach with a degree in Dietetics and a Master's in Human Nutrition. Her focus in blood sugar regulation helps women in midlife find their best health. Monica draws on science-based nutrition, functional medicine principles, and whole-body lifestyle strategies to help uncover the root causes of symptoms—so the body can heal from the inside out. She founded Nourished Functional Nutrition to offer compassionate, personalized support to women seeking lasting solutions to chronic fatigue, brain fog, weight challenges, hormonal shifts, and metabolic issues. Her goal is to partner with...
2025-07-151h 14Happy Bones, Happy Life
Happy Bones, Happy LifeIs Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie BissingerDid you know that low stomach acid could be silently harming your bones? In this episode, I'm joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don't even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vitamin B12...
2025-07-0839 minTHE LAB COLLECTIVE
THE LAB COLLECTIVEThe Lab - Episode 97: Autoregulation & FNLP- The Smarter Way to Train & RehabIn this episode of The Lab Collective, Dr. Lou Fullenkamp explores the importance of autoregulation and flexible non-linear programming in training and rehab. He emphasizes that training should adapt to the athlete or patient, not the other way around. Lou introduces key autoregulation tools like Rate of Perceived Exertion (RPE), Reps in Reserve (RIR), and Velocity-Based Training (VBT) as practical ways to assess daily readiness and adjust training on the fly. He explains how Flexible Non-Linear Programming (FNLP) moves beyond rigid, linear periodization models making it a powerful system for athletes in-season, post-injury patients, and everyday lifters...
2025-05-0220 minLes Actus locales de RLP
Les Actus locales de RLPHommage à Jean-Jacques Brière de l'IsleHommage de Jean-Louis Bagault à son camarade d'émission Libre Pensée : Chères auditrices, chers auditeurs, C'est une triste nouvelle que je viens porter ; Jean-Jacques Brière de l'Isle, ancien chroniqueur pour la libre pensée, est décédé mardi matin 8 avril 2025. Celles et ceux d'entre vous qui écoutent la chronique du groupe Fred Zeller, diffusée en direct sur RLP chaque lundi matin à 11h30, ont pu entendre la voix de Jean-Jacques Brière de l'Isle. Et c'est depuis 2012, avant même la création de RLP, sur Radio Périgueux 103, que Jean-Jacques a commencé une très longue série de chronique...
2025-04-1000 minDomingos laicos
Domingos laicosDomingos Laicos 08x12 - Asociación Internacional del Libre PensamientoHoy, Ana Baragaña y José Antonio Naz dedican el programa a presentar la AILP (Asociación Internacional del Libre Pensamiento) y a su Congreso Internacional, que tendrá lugar en Grenoble (Francia) los días 10 y 11 de octubre del presente año. Los temas del congreso son “Las víctimas de los crímenes de las Iglesias” y “la Solidaridad entre librepensadores de todo el mundo”. Para hablar de ello tenemos con nosotros hoy a José Arias, presidente de la federación de los librepensadores de Moselle (Francia), miembro de la directiva nacional de la FNLP (Federación naciona...
2025-03-2357 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 31: Hot Flash Causes & Natural Strategies to Reduce ThemHot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief. You'll learn: How the autonomic nervous system influences hot flashes. The connection between caffeine, sugar, alcohol, and hot flash triggers. Why hormonal shifts like low estrogen play a significant role. Tips for managing hot...
2025-01-0718 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 30: What Does 'Root Cause' Actually Mean? Untangling Chronic Symptoms for Real HealingHave you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you feel. We’ll talk about: What “root cause” actually means and how it differs from traditional approaches. Why resolving root issues creates lasting changes in your health. Real-life examples to help connect the dots between your symptoms and deeper imbalances. Practical steps you can take to start your...
2024-12-1329 minMidlife Wellness In The Mountains
Midlife Wellness In The Mountains26- Feeling Energetic, Stable, And Calm With Improved Metabolic FlexibilitySend us a textMonica Paz MS, FNLP was a practicing dietician who discovered she needed to learn new skills to improve her energy, mood, blood sugar, body pains, sleep, and ultimately take control of her health. She turned to functional nutrition and quickly learned how food, when she ate, her stress, toxins, and other factors were tanking her health. She shares how mood and anxiety can be symptoms of dysregulated blood sugar and steps to improve how your body makes energy.  You can find Monica online hereYou can f...
2024-11-0736 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 29: Is It Normal to Struggle in Perimenopause? What You Need to KnowThis episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones; deeper root causes may be contributing to your experience. Here’s the truth: You don’t have to accept feeling defeated or normalize the discomfort. With the right...
2024-11-0529 minMidlife Wellness In The Mountains
Midlife Wellness In The MountainsThe Midlife Blood Sugar Roller Coaster with Kate Smith FNLPSend us a textKate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea. Our modern world makes it hard to have optimal blood sugar.  Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this. Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more. Dig in with us! Find Kate here onlineF...
2024-09-2636 minRethinking Aging Club Podcast
Rethinking Aging Club PodcastNutrition and Sleep HealthThis episode focused on the interconnectedness of nutrition and sleep for wellness.  David Bernstein MD emphasized his "Power of Five" formula: exercise, sleep, intimacy, socialization, and managing sweets, highlighting the role of inflammation in chronic diseases. Susie Spell NP discussed lifestyle medicine, stressing the importance of nutrition, movement, restorative sleep, stress management, social connections, and avoiding risky behaviors. Lauren Duffel, a sleep science coach, linked sleep quality to diet, emphasizing the impact of processed foods on inflammation and circadian rhythms. Leslie Dowling underscored the importance of environmental factors and grounding with n...
2024-09-2451 minMidlife Wellness In The Mountains
Midlife Wellness In The MountainsGut Health, What’s Normal, Why It Matters, What you Can DoSend us a textIs gas, bloating, heartburn, constipation, diarrhea, cramping, etc normal? Why is it important to remedy this? What causes these problems? How do I support my digestive system? Erin Harner and I sit down to discuss this important topic.Erin is an Integrative Registered Dietitian Nutritionist (RDN), a Functional Nutrition & Lifestyle Practitioner (FNLP), certified health coach, author, and speaker based in upstate NY. Erin guides women to uncover and remedy the root causes of their disruptive stomach issues like gas, bloating, abdominal discomfort, constipation, diarrhea, reflux, and IBS .  You can f...
2024-09-0334 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health JourneyIn this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to support your health without letting it take over your life. Whether dealing with digestive issues, hormone imbalances, working on your metabolism, or just try...
2024-08-1436 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 27: Perimenopause Pounds: How Stress is Undermining Your Weight Loss Efforts and How to Fix ItIn this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and share practical tips to help you manage stress, balance your hormones, and start seeing results. Tune in for easy-to-follow advice on stress-busting strategies, smart eating habits, and lifestyle changes to get you back on track! How to work closer with me:
2024-08-0230 minCarissa Explains It All
Carissa Explains It AllGut health and sobrietyKathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover: - The reasons behind gut dysbiosis - The functional nutrition approach - Alcohol’s influence in the gut microbiome - Kathy’s story with her own healing - 3 tips for healing the gut Resources mentioned: - Book - Nourishing Wisdom by Marc David: https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292 - Dr. David Haase - Maxwell Clinic in Nashville, TN: https://davidhaasemd.com/ ...
2024-07-2953 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 26: Protein and Perimenopause. Is Protein Really That Important?In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get actionable tips to include this macronutrient into your diet without overcomplicating it. Email your questions to jessica@jcvwellnesscoaching.com Schedule a complimentary consultation to learn about private coaching options at https://l.bttr.to/RBdQM Enroll in Steady Nutrition: ⁠https://jc...
2024-07-1929 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 25: Bloating, Indigestion, Heartburn and Weight Loss ResistanceIn this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also share practical strategies to naturally improve stomach acid levels so you can successfully drop the excess weight, keeping you from feeling confident in your body and powerful in your life. Email the show at jessica@jcvwellnesscoaching.com Schedule a complimentary consultation at https://l...
2024-07-0230 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 24: The Perimenopause, Insulin Resistance, Thyroid Overlap & Where To Start With Improving Perimenopause SymptomsIf you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you. While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and it is fully possible to sail through these 10-12 years up until menopause (yes, it can take that long) with ease + confidence. In this episode, I educate you on the overlap of symptoms between perimenopause, insulin resistance, and thyroid disease...
2024-06-2626 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 23: Staying Consistent With Your Health Even During Summer VacationGrab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel plans, vacations, etc. Free resources, get in touch, get support: My website: www.bebodyempowered.com Have a question or a topic request? Message me on Instagram @bebodyempowered Checkout my latest free training, Perimetabolic - where I give you the formula to improve energy, moods, period + lose weight naturally during perimenopause Free health consult to...
2024-06-0120 minInspired Conversations with Linda Joy
Inspired Conversations with Linda JoyReclaim Your Health by Honoring the House Your Soul Resides InAir Date - 23 April 2024Are you a midlife woman struggling with hormone imbalance, sleep issues, and/or food sensitivities? When we honor the house our soul resides in—our body—we can bring ourselves back in alignment and reclaim the energy we need to function optimally. Learn strategies to bring the body back into alignment by giving it the nourishment that matches your individual frequency and honoring your mind and spirit.About the Guest:Blending science and intuition, Functional Nutritionist and Board-Certified Holistic Nutrition & Healthy Gut Specialist Mary Beth Gudewicz, CNTP, MNT, BCHN, FNLP, CFSP...
2024-04-2357 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 22: Should You Avoid Dairy? & My Approach To Nutrition Recommendations.Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go. I often hear from my clients and consults that the #1 roadblock to why they are struggling in their health is around food. They are uber confused with what to eat, what to avoid, and what advice to adhere to. I get it; there are A LOT of opinions on...
2024-02-1213 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc. Although I do give some guidance around what I have seen to be common, I always caveat that the body is unique even though we understand what should be happening. Personal evidence and your progress timeline won't always match up to what is expected or typical and I am here to say that it's OK and it doesn't...
2024-02-0220 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 20: How Radical Personal Responsibility Can Accelerate Making Progress In Your HealthThere are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, however; you have more control over your health outcomes than you may believe. This is where radical personal responsibility can shine a light on what is no longer serving you or what changes you should make in your day-to-day life to better serve your health and goals. You...
2023-12-1319 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.19: A Functional Approach to Thyroid Lab Testing, Signs & Symptoms of Low ThyroidNearly 5 out of 100 Americans ages 12 years and older have hypothyroidism (low thyroid), and because, in many cases, symptoms are mild, most have no clue that a malfunctioning thyroid is to blame for the handful of problems they are facing. In 2019, I, too, was facing insane hair loss, weight gain, and low energy, which are hallmarks of a low thyroid. My doctor ran tests and told me all was well. It wasn't until I dug into my lab tests that I realized I was subclinical (or in the beginning stages) of autoimmune low thyroid. I get into all the juicy d...
2023-11-1022 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 18: Hormone Contraceptives, Fertility Tracking, Cycle Syncing, and Coming Off The PillIn this episode, we're diving deep into a hot topic that is incredibly important for many women out there. Join me as I sit down with Dr. Maya, ND, a naturopathic expert in hormones and birth control. Together, we explore the world of hormones, the pill, and their significant impact on women's lives. Dr. Maya, ND and I share a common passion for empowering women to take control of their health, and we're here to provide you with invaluable insights and knowledge. Whether you're considering birth control options, want to understand your hormones better...
2023-10-2542 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 17: Heal Chronic Symptoms Through Self-Rediscovery for High-Achieving WomenToday, we delve into the deep connection between chronic physical symptoms experienced by high-achieving women leading demanding lives and their detachment from their inner selves. As women, we frequently find ourselves drifting away from our physical, emotional, and spiritual needs due to our commitments to work, family, friends, and the community. This disconnection can be a breeding ground for poor health and persistent health issues. Our special guest on the show shares her personal battles with conditions such as IBS and Chronic Sinusitis, which can be attributed partly to the unrealistic expectations placed on women in...
2023-10-1137 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp. 16: Importance of Reading Your Labels, Hidden Triggers, & Informed Eating With Special Guest Tasha RosalesMeet Tasha Rosales, a Holistic Health Practitioner, Nutrition Counselor, and NBC-HWC (National Board-Certified Health & Wellness Coach). She owns the Informed Eating Academy, where Tasha empowers individuals to make healthier choices by teaching them how to read food labels and make informed decisions about their well-being. In this episode, I welcomed Tasha Rosales to talk more about the importance of reading food labels and the top ingredients she feels we should all be looking out for if we eat packaged foods - even the healthier options! Many people have tried basic elimination diets removing gluten...
2023-09-1324 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast182 - Intimacy & Sleep With Susan BrattonSusan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three...
2023-08-2932 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.15: Should You Be Eating Breakfast? Is Coffee OK Before Breakfast?When it comes to the importance of breakfast, it is going to depend on what state your body is in. In this episode, I talk about how breakfast correlates with hormones, inflammation status, gut health, and nutrient status. I also give some steps to help balance your body FAST. If you are dealing with: adrenal fatigue: wired but tired or purely exhausted cravings after meals low energy in the afternoon need for caffeine to get going "hanger" weight loss resistance low thyroid high blood pressure and/or cholesterol prediabetes/diabetes irritability foggy brain...
2023-08-2640 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.14: The Connection Between High Blood Sugar and Low Thyroid FunctionIn this episode, I review the interplay between high blood sugar and low thyroid function. I give you insight into what you should look for when your doctor misses key indicators of poor thyroid health. You may have sub-clinical thyroid issues if you struggle with weight gain, low energy, hair falling out, constipation, cold extremities, and general sluggishness. Blood sugar management will be foundational in reversing these issues and returning to a body and health that lifts your spirit and confidence. Tune into this episode for practical tips to improve blood sugar balance and thyroid health simultaneously.
2023-07-2836 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.13: Gluten & Insulin Resistance: Is gluten a root cause to prediabetes?In this episode, I dive into the controversial topic of gluten and its impact on the metabolic system. Gluten is a hot topic in mainstream nutrition. Some swear that gluten-free is the only way to live, and others feel it's ok in moderation. Either way, the science backs up how gluten preys on our gut health and I give you a breakdown on what is happening inside your body when you ingest gluten. If you want to learn more about insulin resistance and how to combat prediabetes and avoid Diabetes, head to my Instagram page @bebodyempowered where I give...
2023-07-1430 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.12: Simple & Effective Nutrition & Lifestyle Strategies For Effortless PeriodsThis is part 2 of the PMS Series. In this episode, I give you a handful of simple and highly effective nutrition & lifestyle strategies that will support the root cause of PMS. Say goodbye to cravings, cramping, mood swings, weight gain, and more when you start to shift your nutrition & lifestyle towards an anti-inflammatory way of living. Check out Part 1 to learn WHY women have PMS and how your period can be a barometer of how well your body is healing (or suffering). If you are ready for personalized support to upgrade your health & wellness...
2023-06-3028 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast172 - Ultraviolet & Infrared Light With Bastion BroissBastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.  What are the different frequencies of li...
2023-06-2055 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.11: Part 1: Why Women Struggle With PMS & How PMS Can Be Your Barometer For HealingA 2-part series where I dive into one of the most common issues we women face monthly for what feels like our entire lives. In part 1, I uncover what drives PMS symptoms and tough periods and explain how you can use your period as a barometer for knowing if you are on the right track in your health & wellness journey. Make sure you stick around for Part 2, released in 2 weeks, where I will give simple yet effective evidence-based nutrition and lifestyle recommendations that have helped not only myself but also my clients experience effortless periods!
2023-06-1620 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.10: Paleo vs Keto Which Diet Is Better For Blood Sugar?In this episode, I review both the Paleo and Keto diets. I dive into why you may consider either diet, the pros/cons, and how it relates to blood sugar balance. I also give a functional perspective of what you should consider before starting either plan. If you are looking for nutritional support to reach your health & healing goals, I invite you to message me on Instagram @bebodyempowered or email me @ jessica@jcvwellnesscoaching.com. I hope you enjoy this episode!
2023-06-0233 minInspired Good Fat Life Podcast
Inspired Good Fat Life Podcast133: The Satori ExperienceQuick fixes don’t work! Sherri and Carolyn LaPan from SatoriCL talk more about movement, nutrition and lifestyle management. They share tips on how you can put more intentional movement into your day for a healthier way of life. Listen in to learn a lot more interesting facts about your goals to get you feeling better.At Satori CL, LLC you are in a partnership with a Certified Functional Nutrition & Lifestyle Practitioner.An educated and caring partner who will offer specific solutions, uncover underlying imbalances.We’ll identify and work to shift the terrain of where symp...
2023-05-2522 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.9: Uncovering the Root: Is Low Stomach Acid the Hidden Culprit Behind Your Health Woes?In this episode, we dive deep into the world of stomach acid and its vital role in digestion. We explore why stomach acid is crucial for optimal health, how low stomach acid can wreak havoc on your system, and the telltale signs that may indicate low stomach acid levels. Join me as I unravel the connection between stomach acid and blood sugar balance, understanding how imbalances can disrupt your body's ability to regulate glucose effectively. Discover the impact of low stomach acid on your digestive system and how it may contribute to blood sugar fluctuations. To equip you with practical...
2023-05-1928 minThe Dark Side of Entrepreneurship
The Dark Side of EntrepreneurshipSE04/EP6 The Intersection of Optimal Health and Equestrianism in the Workplace w/ Leslie DowlingJoin us for a special episode of our podcast featuring Leslie Dowling, an equestrian, certified nutritionist & lifestyle practitioner. Leslie shares how equestrianism can teach us communication skills and team building. She gives tips on building a strong team, creating a safe workplace, and promoting diversity. Leslie also explores how healthy living can boost productivity and well-being. She discusses self-care, mindfulness, work-life balance, and sustainable living. Tune in for practical tips and insights from Leslie. Guest's Bio: Leslie grew up in a family business centered around wholesale/retail operations. She followed in her family's footsteps...
2023-05-171h 15The Be Body Empowered Podcast
The Be Body Empowered PodcastEp.8: Why Gut Health is Important, The 6 Steps To Restoring Gut Health, & The Timeline To Fully HealIn this episode, I give you the top tangible reasons why having and maintaining a healthy gut are critical for your immune and hormonal health. I will also walk you through the 6R Framework to heal your gut and address the most popular question around gut healing, "How long until I heal my gut." This episode is jam-packed with just enough science and nuggets of wisdom to help you think about how you are healing your gut. If you feel like you have tried it all and haven't found success healing your gut, I invite you to book your Functional...
2023-05-0520 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, y...
2023-05-0237 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can f...
2023-04-2534 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.7: The 5 Step Framework For Reversing Insulin Resistance and Improving Prediabetes & Diabetes outcomesFeeling fatigued, experiencing increased hunger and weight gain or having constant brain fog? You may have insulin resistance! In this episode, I will walk you through my 5-step framework (plus 1 bonus step) to reverse insulin resistance & balance blood sugar, which will support hormones and reduce the risk of prediabetes and diabetes! I also talk briefly about a fantastic Fasting Insulin home test by SoWell that I have partnered with. Go to https://www.getsowell.com/insulin/ and use code BEBODY10 for 10% off their Weight Biology Kit, which tests Fasting Insulin and other key biomarkers for insulin resistance.
2023-04-2127 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.6: Weight Loss Resistance, Why Does it Happen? What you can do about it.In this episode, we will discuss weight loss resistance and what contributes to it from a functional perspective. I review the six common contributors and walk through ways for you to investigate and consider optimizing to support yourself on your journey to release the extra weight, heal your body, & thrive again.
2023-03-3122 minInspired Good Fat Life Podcast
Inspired Good Fat Life Podcast125: Healthy Eating with the SeasonsShe's back! Guest Carolyn LaPan from SatoriCL joins Sherri again on this week's episode. Just like the seasons change, so does your body, eating with the seasons is one of the topics discussed along with, what is Functional Nutrition? Listen in to learn a lot more interesting facts about your goals to get you feeling better.SHED YOUR WINTER BLOAT AND JUMP INTOTHE SPRING DETOX!To learn more and for sign-up information, visit https://satoricl.com/springdetox/ Show LinksLearn more about our magazine, podcast, and upcoming events by...
2023-03-3019 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.5: Healing is a Long game & How to Combat the Desire for Instant GratificationIn this episode, we will talk about how to “heal” or achieve optimal health; you must be committed to the long haul. It is easy to get sucked into the quick-fix trap out of anxiety or being fed up with not feeling well. We will also discuss how to combat the urge to find instant gratification (the pill, the diet, or the promising generic protocol) to help you stop self-sabotaging and find trust in long-term healing.
2023-03-2423 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.4: Why Blood Sugar Balance is Hyper Critical & The Basics of Blood SugarWe have a big episode today!!! In this episode we are going to talk about why balancing blood is so critical (and where many go wrong), how blood sugar works, the 6 core principles that are key to achieving balanced blood sugar as well as what to look for when blood sugar becomes imbalanced. 
2023-03-1723 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.3: A Powerful Tool To Accelerate HealingIn this episode I am going to be walking you through one of the most powerful tools that brings immediate light to where you may need to begin optimizing nutrition and lifestyle to promote an environment of healing and ultimately help you reach your health & wellness goals.
2023-03-1020 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.2: The Non-Negotiable TrifectaIn this episode I talk about the 3 non-negotiables for a solid health foundation.  It is easy to get sucked into the 10 steps to balance your hormones, 5 steps to solve your bloat or the supplements that promise healing - but in reality, a solid base getting back to basics is what will set you up for a healthy weight, optimized gut health, balanced hormones, & a well functioning immune system.
2023-03-0218 minThe Be Body Empowered Podcast
The Be Body Empowered PodcastEp.1: My StoryIn this episode I give a brief overview of what got me here and my hopes for this brand new podcast. Tune in to learn a little bit about me and how I expect this podcast to transform your life.
2023-02-2609 minInspired Good Fat Life Podcast
Inspired Good Fat Life Podcast113: Functional Nutrition - Eating with the SeasonsCarolyn LaPan from SatoriCL returns this week with Sherri to talk about functional nutrition and how to eat with the seasons. They discuss the benefits of eating locally grown food and how nutrition plays a big role in your daily activities. Carolyn can help you understand what is happening at the cellular level, give it a listen.Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to rece...
2022-12-1521 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast157 - Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep ExpertDr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of t...
2022-10-2533 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast147 - Do We Have Dark Deficiency With Dr Catherine DarleyDr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of t...
2022-09-0642 minInspired Good Fat Life Podcast
Inspired Good Fat Life Podcast101: Healing from WithinHealing through education, understanding, and enlightenment is on tap this week as Sherri has guest Carolyn LaPan from SatoriCL on the show. Functional Nutrition addresses the root cause of a person’s discomfort or disease. Symptoms are addressed by looking beyond the presenting problems in search of the underlying cause. Listen in to learn a lot more interesting facts about your goals to get you feeling better!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and se...
2022-09-0132 minThe Root Reasons
The Root Reasons#23 Getting to the Root of Hair Loss with Alysha HarrisAre you embarrassed or worried about your hair thinning or losing hair, and using hats, scarves, wigs, all the things to cover it up? Not only is this doing more harm than good, but actually treating hair loss/thinning can be possible if you address the root cause! Today we have Alysha Harris, a Holistic Hair Loss Specialist and FNLP, who helps patients treat hair loss holistically.We cover:What hair loss is and the many reasons why it can happen (it's not just genetics!)Common habits you're doing that may be contributing to...
2022-08-3047 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLPKate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent home and she has...
2022-08-0252 minThe Power Of Food
The Power Of FoodUnconventional Approach To Recovering From Disordered EatingWelcome our guest Mindy Gorman-Plutzer, CHC, CEPC, FNLP a Certified Functional Nutritionist, Lifestyle Practitioner and Eating Psychology Coach for over 25 years. Mindy uses a functional medicine approach to seek the root cause for disordered eating and create long-lasting recovery. This is a truly insightful and enlightening discussion offering a great deal of hope to all those suffering with disordered eating that there is a road to recovery. Mindy Gorman-Plutzer, CHC, CEPC, FNLP author of The Freedom Promise is now accepting new patients. Website: www.TheFreedomPromise.com, Email: Mindy@TheFreedomPromise.com, Social: @TheFreedomPromise Stacy Seslowsky, RD...
2022-07-1232 minEssential Alchemy
Essential AlchemyA Functional Nutrition Approach to Resilience with Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHCWith Andrea Nakayama, you'll learn more about the most common misconceptions about resilience, the Functional Medicine approach to resilience, and tools and systems to support health and resiience. ◢ To get more information, head to my blog at  www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost  The Brain & Heal The Body, or email me at info@VibrantBlueOils.com.  You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Andrea Nakayama: https://www.fxnutri...
2022-06-2338 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast131 - Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness CoachRobyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her  training and research as a functional nutrition practitioner,  clinical hypnotherapist, and coach, she developed a method  to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to...
2022-06-2146 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find...
2022-05-0321 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find...
2022-04-2645 minYou, The Mother
You, The MotherConnecting Your Child's Gut Health and Learning with Dr. Vaish SarathyThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Vaish Sarathy! Dr. Vaish is an Environmental Chemist (M.S., Ph.D), a Functional Nutrition and Lifestyle Practitioner (FNLP), and a Mother of a child with multiple disabilities. Dr. Vaish shares both her professional expertise and her personal experience on navigating how gut health helps our children thrive and learn. She shares with us about her roadmap to attention and regulation, her course course where you will learn how to precisely use food and nutrition as powerful tools to transform your child’s moods, increase their focus, stabilize their en...
2022-03-2838 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast109 - Mold, Chronic Illness & Sleep With Carla Ferrara, FNLPCarla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity spurred her on to deep dives into a broad base of disciplines including fitness training, yoga, energy medicine, nature, environment, food systems, domestic abuse and family mediation, education, health coaching, genetics, and Traditional Chinese Medicine focused on Lyme Disease, Mold Infections and other Chronic Health conditions. She provides a unique, whole-body perspective on helping others with complicated health concepts....
2022-02-1549 minEnergyMD Podcast
EnergyMD PodcastEp. 38: Endurance Sports, Hormones, and Fatigue with Laurie Villarreal, FNLP, and Evan H. Hirsch, MDIn this episode, Laurie Villarreal, FNLP, talks about Endurance Sports, Hormones, and Fatigue. Laurie Villarreal, an endurance athlete and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health and thrive at work and home. Her practical application of wisdom across a variety of healing modalities goes beyond the everyday advice and guides women to master their energy, stress, and blood sugar to take back control of their health and hormones. Extraordinary physical feats and leading a community of hundreds of athletes was Laurie's world until her...
2021-11-2437 minThe Begin Within Health Show
The Begin Within Health Show25. Amy White—What Does Your Body Really Want?Here's my interview with Amy F. White, MSN, BCHN, FNLP. She's a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want. She helps clients go from feeling frustrated and hopeless about body change to feeling confident and empowered. My interview with her will help you to do the same! We cover: •How we use food to communicate with our body •What your bod...
2021-09-0924 minThe Sweet Life Coaching Podcast
The Sweet Life Coaching PodcastEp# 18-What Your Health Can Look Like- Tavia Morse-Salvadalena, Functional Nutritional Health & Life CoachIn this Episode Tavia talks about the “man in the can” Otherwise known as what is your body made up of. Tavia talks about the 7 pillars that make up our health and why it is important to address each of these when getting back to better health.Tavia also talks about genetic testing and how a test for MTHFR can be a big deal with future health.Furthermore, Tavia talks about a test she likes to use called the Organic Acids Test. These tests are exceptional tests that show information like overgrowths in yeast/candida, what the...
2021-07-2029 minEat for Life
Eat for LifeWhy Anti-Diet Culture is Harmful with Mindy Gorman-Plutzer, FNLPDiet culture tells us “eat this, don’t eat that,” while anti-diet culture too often says, “eat whatever you want” even if it’s inflammatory and can feed health problems in the name of body positivity.Though at opposite ends of the spectrum, both embody rules that keep us disconnected from the cues our bodies are actually giving us about the foods we eat.In truth, diets and anti-diets trickle into all facets of our relationship with food, forming a belief system about what we should or shouldn’t put in our bodies based on someone else’s...
2021-07-1940 minThe Back Doctors Podcast with Dr. Michael Johnson
The Back Doctors Podcast with Dr. Michael Johnson189 Dr. Lee Hazen - Functional and Integrative MedicineDr. Lee Hazen, a Cox Certified practitioner and his wife Cheri, a Functional Nutritional Lifestyle practitioner share how they use a wholistic approach to healing by sharing a recent patient story. Lee Hazen, D.C. Dr. Hazen graduated Cum Laude from Cleveland Chiropractic College of Los Angeles in 1989. After a short post-ceptorship in Burbank, Ca, he was invited to become a resident in Dr. James Cox's clinic. From 1989 until 1998 he was co-director and resident in Ft. Wayne Indiana with Dr. Cox. While there, he attended and completed a 400 hour post-graduate Chiropractic Orthopedics training sponsored by National University...
2020-11-3024 minRecovery Bites
Recovery BitesHungry for Freedom with Mindy Gorman-Plutzer, FNLP, CEPC, CHC, AADPABOUT MINDY GORMAN-PLUTZER:Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach, and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding clients on the most valuable journey of their lives – the one where they get to realize and re-claim the most vibrant version of themselves.Mindy has worked with hundreds of clients to transform their relationship wi...
2020-08-1750 minThe Sleep Whisperer Podcast
The Sleep Whisperer Podcast005 - Sleep, Depression and Aromatherapy with Joanna RuslingWe have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 years ago in Medical Sciences and pursued medical research investigating antibiotic resistant super bugs. She found her collapsed health and mental illness leading her onto a path of holistic health. She is also a Certified AromaTouch Technique Trainer, Rapid Transformational Therapist (RTT), Certified Hypnotherapist, Certified Functional Nutrition and Lifestyle Practitioner (FNLP). Today she finds great success and satisfaction working with essential oils, functional nutrition using specialist diets, bioenergetics, subconscious retraining using Rapid Transformational Therapy whilst applying medical...
2020-08-0549 minDiscover Your Spiritual Gifts
Discover Your Spiritual GiftsShow 27 Nutritional Alchemist Cyndi StewartJoin Dave, Jason and Vialet with guest Cyndi Stewart.  Cyndi Stewart, PhD, FNLP (Functional Nutrition Lifestyle Practitioner) created a Mystics approach that gets to the root causes of unresolved health issues for well-being through focusing on the physical, emotional and spiritual bodies.   Cyndi's healing journey involved a transformative experience as she struggled with multiple health issues such as  Hashimoto’s, Ménière’s disease, interstitial cystitis, MTHFR, leaky gut, candida, mold, hypoglycemia and uncontrollable sugar cravings. She ultimately regained her health with the technique she created and uses with her clients. This process is called Nutritional Alchemy which involves a multi-dim...
2020-01-1757 minHormone Prosperity Podcast with Dr. Kyrin Dunston
Hormone Prosperity Podcast with Dr. Kyrin Dunston#052: Disordered Eating: A Functional Approach with Mindy Gorman-Plutzer, FNLP, CEPC, CHCExcellent nutrition is vital in creating brilliant health. But what happens when a person suffers from eating disorder? Three out of four American women suffer with an eating disorder. Is brilliant health out of reach for most of us? Functional Nutrition and Eating Psychology Coach Mindy Gorman-Plutzer shares her personal journey of healing and shows how to emerge and transform from an eating disorder through a holistic approach to create the brilliant health you deserve. Key Notes: What is an eating disorder and how is it...
2019-08-1337 minWomen\'s Wellness Radio
Women's Wellness RadioNutrition for Thyroid Recovery with Caroline Stahlschmidt Caroline Stahlschmidt is a Certified Functional Nutrition and Lifestyle Practitioner (FNLP) and is a practicing functional nutritionist at the Functional Nutrition Alliance (FxNA) Clinic. She was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers. Here's what you'll hear: Min 00:40 Results of our podcast survey Min 06:05 Introduction to Caroline Stahlschmidt & her Hashimoto's diagnosis Min 08:15 Factors that contributed to Caroline's Hashimoto's Min 10:00 Unhealthy guts & your poop Min 13:30 High TSH...
2018-01-0656 min