FOZA Inc - Podcast Details

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Maternal Mental Wellness and Suicide Prevention Epi-51- A Year of Awareness: Honoring the Work, Renewing the Call#FOZA4PPDAwareness - NEW FOZA PODCAST - https://www.fozainc.org/podcasts Welcome FOZA family, friends, and faithful supporters. This is Episode 51 of the FOZA Podcast for Maternal Mental Wellness. Before anything else, I want to say—thank you, thank you, thank you! Thank you for listening, for sharing, for caring, and for helping us shine a steady light on postpartum depression awareness, maternal suicide prevention, and support for the children who are left behind. Every click, every share, every comment, every minute spent with us this year has helped our mi...

2025-12-1619 min

Maternal Mental Wellness and Suicide Prevention Episode 50 – Finding Balance in the Giving Season#FOZA4PPDAwareness - NEW FOZA PODCAST - https://www.fozainc.org/podcasts Welcome to Episode 50, dedicated to maternal mental wellness. Today's Podcast is titled: "The Giving Season: Finding Balance in Gratitude." It is in the spirit of gratitude that we bring you this episode all about the giving season. Because we know that holidays can be wonderful and yet challenging — especially for mothers, fathers, families, and anyone coping with a new baby or the loss of a loved one. Highlights: • Bringing warmth, reflection, and inclusivity into your life and holidays. • Recognizing that gratitude doesn’t erase pain; but that it coexi...

2025-11-2022 min

Maternal Mental Wellness and Suicide Prevention Men, Emotions, and Maternal Mental Health.Welcome to Episode 49, dedicated to maternal mental wellness. Today's Podcast is titled: "Quiet Strength: Men, Emotions, and Maternal Mental Health." Men’s emotions often go unnoticed, but their mental health has a direct impact on maternal wellness., for the moms, for the family, and for the community the impact can be influential. In this episode, we’ll highlight some facts related to Men and MMH: The pressure to “stay strong” The feeling of loneliness Loving quietly, and hurting silently The power of compliments The healing of crying ------------------------------------- The FOZA Educational Scholarship — Is now Accept...

2025-10-1421 min

Maternal Mental Wellness and Suicide Prevention Advocating for Better Access to Maternal Mental Health ServicesWelcome, Family, Friends, and Fans, to episode 48 of the FOZA Podcast, dedicated to maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering that can accompany postpartum depression. Thank you for your support and for the constant growth of our podcast. Please continue to tune in, subscribe, share, and spread awareness. In today's Podcast, "Empowering Mothers - Advocating for Better Access to Maternal Mental Health Services," we focus on outlining a plan to access better Maternal Mental Health Care. ----------------------------- Hi...

2025-09-0923 min

Maternal Mental Wellness and Suicide Prevention Epi 47 - The Impact of MMH on Family DynamicsWelcome, Family, Friends, and Fans, to episode 47 of the FOZA Podcast, dedicated to maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering that can accompany postpartum depression. Today, the conversation focuses on the impact of Maternal Mental Health on Family Dynamics. We often think of postpartum depression or anxiety as something that affects just the mom, but the truth is—it can ripple through the entire family. And some of those ripples and who they flow over may surprise you. -------------------------------------------------------------------- Hi...

2025-08-1223 min

Maternal Mental Wellness and Suicide Prevention Epi - 46 – Dr. Alexandra J. Rogers - Intrusive Thoughts In PostpartumThis episode is inspired by an article written by our guest speaker, Dr. Alexandra Rogers. It will resonate deeply because many of you have shared your experiences—especially feelings of fear, shame, or being dismissed when they open up about having intrusive or negative thoughts. Tune in for an informative chat with Dr. Rogers and benefit from her decades of experience as a registered clinical psychologist and published author. ------------------------------------------------------------------------ Highlights In This Episode 1. Defining Intrusive Thoughts During Postpartum 2. The importance of Practicing Self-Compassion 3. Being Heard & Finding Support 4. The Dr.’s Most Recent Book Yo...

2025-07-0825 min

Maternal Mental Wellness and Suicide Prevention Epi-45-Moving Past The Fear of JudgementMoving Past The Fear of Judgement - Challenge the Negative Thoughts Welcome, Friends, Family, and Fans, to episode 45 of the FOZA Podcast for maternal mental wellness. We are bringing you information that we hope will help stop the stigma, the silence, the suicides, and the suffering that can accompany postpartum depression. This episode is entitled: Moving Past The Fear of Judgement, where we continue to answer some of the questions submitted by our podcast audience related to Postpartum issues beyond the 555. For newcomers to the podcast, the 555 stands for the 1st five days, the 1st fi...

2025-06-1025 min

Maternal Mental Wellness and Suicide Prevention FOZA Podcast - Epi 44 - Response to Your 555 QuestionsNEW FOZA PODCAST - Episode 44 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In this episode entitled: “Answers To Your Postpartum Questions Beyond 555”, we’re answering questions submitted by YOU, our listeners—moms, birthing people, doulas, caregivers, and advocates. These questions relate to our last podcast entitled “Beyond the 555”. The Most Frequently Asked Questions: 1. How Do I Differentiate Baby Blues -vs- Postpartum Depression? 2. How Do I Start Building a Support System or Network? 3. How Do I Find Safe...

2025-05-1545 min

Maternal Mental Wellness and Suicide Prevention Epi-43-Beyond-555Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to mothers navigating challenges, especially when faced with concerns such as insurance uncertainty and job instability, particularly in the postpartum period. It’s because there are lots of moms who contribute to the household finances and some who are the primary source of medical insurance f...

2025-04-1544 min

Maternal Mental Wellness and Suicide Prevention Epi 42 - Teletherapy and Maternal Mental WellnessAbout Teletherapy and Maternal Mental Wellness - Concerns and Uncertainties Let’s look into just a few of the Concerns and Uncertainties that come across my desk about maternal mental health and Teletherapy: The Lack of Personal Connection Overcoming Technical Issues Privacy and Safety Concerns - a Two Way Path Being Heard AND Understood The Importance of Consistency Trusting the Effectiveness of Teletherapy Finding Services to Fit Your Needs and Your Budget A FEW RESOURCES DISCUSSED IN THE PODCAST All Around Helpful Resource in Every Aspect of Mternal Mental Wellness Postpartum Support International (PSI) Use FOZA Finder...

2025-03-1144 min

Maternal Mental Wellness and Suicide Prevention Epi-41 Navigating Resources For PMADsGreetings FOZA Family and Fans! Welcome to a NEW FOZA Podcast https://www.fozainc.org/podcasts Epi 41, is dedicated to “Navigating the Maze of PMAD Resources (Perinatal Mood and Anxiety Disorders) Some of the Podcast Highlights: How and Why Searching for Resources Can Become Overwhelming A list of known Perinatal Mood and Anxiety Disorders Avoiding the Stress of Locating Resources Developing a Plan to Stay In Front of the Curve If you have ever felt like reaching out for help/support or just looked for a listening ear, and your search turn...

2025-02-1129 min

Maternal Mental Wellness and Suicide Prevention Epi 40 - Healing Through CreativityEpi 40 - Healing Through Creativity -Reduce Anxiety and Stress Greetings FOZA Family and Fans! In this Epi 40, we bring you inspirational ways to reduce anxiety and stress – we’re calling it Healing Through Creativity. Some of the Podcast highlights: • The Therapeutic Benefits of Art for Maternal Mental Health • How Art Therapy Supports Healing and Well-being • Incorporating Art Into Daily Life for Lasting Impact • Simple, Budget-Friendly Art Techniques for Moms • Free Online Resources for Accessing Art Therapy These activities will be simple, cost-effective, and easy to integrate into a mom’s daily life, even with sma...

2025-01-1322 min

Maternal Mental Wellness and Suicide Prevention Epi-39 Moving Forward TogetherNEW FOZA PODCAST - Epi-39 - Moving Forward Together: Let’s Reflect and Thrive in 2025 We believe in the power of community. Together, we created another year of resources! Tune into the last FOZA podcast for 2024. We’re highlighting all our speakers and contributors. Thank you for a wonderful year, and please, let’s continue to build this community of support and awareness as we move forward into the new year. ------------------------------------------------------ #FOZA4PPDAwareness #FOZAScholarship #Dr. Bill Sears #StressRelievingPlants #VirtualTherapyServices #KassysKause #BirthingtheMagicCollaborative #DrSaraNett #LaurenThompson #MMWEmotionalSupport #SpousesSupportingMoms #MOMNutrition #Support #Donate

2024-12-1023 min

Maternal Mental Wellness and Suicide Prevention Epi-38-Empowered-Nutrition-Shauna-RoweYouTube Podcast Channel - https://www.youtube.com/@FOZAInc #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bachelor of Science in Nutritional Studies from Howard University, Shauna has dedicated her career to empowering women, birthing people and their support circles through informed nutritional choices. We’re grateful to have her with us today. Shauna is t...

2024-11-1333 min

Maternal Mental Wellness and Suicide Prevention Epi 37 Supporting New Moms – Tips for Partners and Caregivers You Tube Channel - https://youtu.be/3uSd5k3zYuQ #FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers We here at FOZA believe there can never be too much information available to support pregnant people and their support systems. Yes there is a ton of information available, but as we learned at a recent community event, not all mothers get all of the information that...

2024-10-1325 min

Maternal Mental Wellness and Suicide Prevention Epi 36 Emotional Support - The Benefits to Maternal Mental Wellness#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts This is Episode 36, titled Emotional Support – The Benefits for Maternal Mental Wellness This episode is dedicated to National Maternal Suicide Awareness Week, Sept 9 through 13, and for the entire month of September and Suicide Awareness and Prevention. I invite you to add to what you hear, discuss what you hear, and share what you believe is beneficial. Awareness is one of our core missions, and we know there are many aspects involved, so ev...

2024-09-0920 min

Maternal Mental Wellness and Suicide Prevention Epi-35-Doulas UnveiledWelcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. This is Episode 35, titled Doulas Unveiled – Supporting New Moms. We are pleased, honored, and excited to have Lauren Thompson, MHS, join us. She is a co-founder and president of Community After Birth, co-founder of the Doula Alliance of Maryland, and co-chair of Postpartum Support International (PSI), Maryland Chapter. Lauren is a postpartum doula, a mother of three, and a dedicated advocate for expanding postpartum care through support services, education, and advocacy. Please join us as we hope to help bring light and so...

2024-08-1329 min

Maternal Mental Wellness and Suicide Prevention FOZA Podcast Epi-34-Unsubscribe-w-DrSaraNettHi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST – https://www.fozainc.org/podcasts This is Episode 34 In this episode, we have with u,s a Clinical Psychologist, active psychotherapy practitioner, wife, mother, and author, Dr. Sara Nett. Dr. Nett (or Sara as we are privileged to call her) began providing psychotherapy during her graduate training in 2004 and received her doctorate in Clinical Psychology from Indiana State University in 2008. She holds an active license to practice psychology in the state of Maryland and has a licensed practice wit...

2024-07-0937 min

Maternal Mental Wellness and Suicide Prevention Epi-33-Birthing Magic-Superwoman SchemaIn this episode FOZA fans, our guest speaker Marie Boone-Clark is the Founder and managing director of “Birthing the Magic Collaborative”, a 501c3 nonprofit organization dedicated to providing evidence-based, culturally humble education, covering all aspects of pregnancy, childbirth, postpartum, and infant care. She has served as key liaison to a variety of prestigious medical professional associations such as the American Academy of Pediatrics (AAP), American College of Obstetrics and Gynecology (ACOG), National Medical Association (NMA), and National Association of Neonatal Nurses (NANN). Marie is also the co-founder of Antonia and Grace Motherhood Concierge, which offers a holistic approach to m...

2024-06-1136 min

Maternal Mental Wellness and Suicide Prevention Epi32-Kassy's Kause-No One Is Immunewww.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #foza4ppdawareness Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 32. We appreciate you. Each time you tune into a podcast or share a link, you are taking action that helps strengthen our efforts to raise awareness of maternal mental health. So, thanks again so very much for your continued support. Today, we have with us Susan Aquayo, CEO and President of Kassy’s Kause; a 501c3 organization dedicated to spreading the...

2024-05-1435 min

Maternal Mental Wellness and Suicide Prevention Epi-31-Bridging the Accessibility Gap for MMHHi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST – This is Episode 31. We know from countless moms and even medical professionals themselves that there are barriers to accessing appropriate care for maternal mental health concerns. On this podcast, we are honored to have with us, Amy Green, the CEO/Founder @Mamaya Health, located in Nashville Tenn, and serving birthing people around the nation through their growing virtual therapy program. Amy is a licensed clinical social worker, an endorsed infant mental health specialist, and a certified perinatal mental health professional. Tu...

2024-05-1330 min

Maternal Mental Wellness and Suicide Prevention Epi-30 - Plants Relieving StressEpi 30 Social Media - #FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for joining in on a NEW FOZA PODCAST – This is Episode 30 - Our topic is “Indoor Plants That Relieve Stress and Anxiety.” www.FOZAInc.org/podcasts With anxiety creeping into both our professional and personal lives, stress can take its toll on our minds our bodies and, even our spirits. Especially for moms and birthing people, we’re looking at 8 indoor plants with a variation of more than 20 characteristics that can help ease anxiety and stress at work and home. Remember you are y...

2024-03-2114 min

Maternal Mental Wellness and Suicide Prevention Podcast Epi-29 - Holistic Ways to manage Postpartum DepressionListen in as Dr. Bill Sears, a nationally known pediatrician, father of eight, and author, with guest appearances on more than 100 media platforms including the cover of TIME magazine, as he shares NEW information about “Holistic Ways to manage Postpartum Depression.”

2024-02-1438 min

Maternal Mental Wellness and Suicide Prevention Epi 28 - Resources for the Children Who Are Left BehindWelcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST… HAPPY NEW YEAR! Jan 2nd is the Calendar day when Christina died by suicide in 2018, leaving behind an infant son and a family who will love and miss her forever. Episode 28 is dedicated to providing support and information with resources to children and families who have lost a mother to maternal suicide. It’s a difficult conversation and yet we are hoping it’s going to provoke thought and awareness and that you will share the resources with others. Please tune in. Thank...

2024-01-0916 min

Maternal Mental Wellness and Suicide Prevention Epi-27-Avoiding-SAD-During_the_Holidays #FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for a great year in 2023 and thanks for joining in on a NEW FOZA PODCAST – TUNE IN: https://www.fozainc.org/podcasts– This is Episode 27 - Our topic is “Avoiding S.A.D. (Seasonal Affective Disorder) for the Holidays. Perinatal and postpartum people can be more sensitive to seasonal depression. Learn why, learn tips to avoid stress, and learn what to do if you see the signs of PPD. As we move into 2024, please remember, Maternal suicide due to PPD is preventable. Connect with FOZA and all of our social Networks: www.FOZAIn...

2023-12-1213 min

Maternal Mental Wellness and Suicide Prevention FOZA Podcast Epi-26-Paid Family Leave-w-Nikita MortonWelcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 26 - Guest Speaker: Nikita Russell-Morton. Our topic is PFL or Paid Family Leave, some of the benefits, and challenges. We’ll focus on why everyone in the community should be aware of the laws, to help keep families safe, healthy and in-sync. Tune in for a listen and meet our guest speaker, Nikita Russell-Morton, a dynamic mom, wife, advocate of maternal mental wellness, overall mental health supporter, and so much more. FOZA is especially blessed to have her here...

2023-11-0932 min

Maternal Mental Wellness and Suicide Prevention Epi-25-Overcome Your OverwhelmWelcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 26 Guest Speaker: Gloria-Jean Brown, Efficiency, Time Management Coach, Author and Everything DiSC Practitioner. Coaching by G.J. - Time Management Skills - We invite you to learn more about the characteristics of your unique personality and how to overcome your feelings of being overwhelmed. Get the support you need, when you need it most. Help reduce your stress levels. Connect with Gloria-Jean Brown for a consultation and possible assessment. Learn more: https://coachingbygj.com/ Base Zip Online Resource ------------------------------------------------------------------ ...

2023-10-1036 min

Maternal Mental Wellness and Suicide Prevention Epi - 24- The PPD PillWelcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST bringing awareness to maternal mental health. This is Episode 24 and we are honored to have back with us … Dr. Alan Lindemann aka Rural Doc Alan who has delivered more than 6000 babies in his career with no maternal deaths. Doc Alan is an obstetrician with an interest in reducing maternal mortality. Today we're going to talk about a trending topic. That is the PPD pill or the postpartum depression pill. As you know, FOZA is not an expert. So, we called on an...

2023-09-1235 min

Maternal Mental Wellness and Suicide Prevention Epi - 23 - When is the RIGHT TIME to ASK for Help?This month’s episode centers around timing. FOZA is some guidelines specifically geared towards three groups in our audience 1.) Moms and pregnant people who may not be aware of some of the signs of PPD 2.) those who may be aware…but feel as if they can “Handle the Symptoms” on their own, and 3.) Caregivers and family members for reinforcement, encouragement, and support when extra attention is needed. Everyone is unique, so this information is intended to bring awareness, provoke thought, offer comfort and reassurance, and to communicate some resources for seeking assistance. Sharing hashtags he...

2023-08-0817 min

Maternal Mental Wellness and Suicide Prevention Epi-22- How Childcare Funding Contributes to Depression.We invite you to join us for a NEW FOZA PODCAST on Maternal Mental Wellness - Episode 22 - The focus is on: How the Lack of Childcare Funding Can Contribute to Depression. Did you know that 13 million + families across the nation are in danger of losing chiidcare support? Do you know how that can affect a family? Do you know how depression relates to the lack of adequate childcare? Congress is now focusing on annual funding. Lawmakers have a lot of tough decisions to make about funding, and we have a big fight ahead so please don’t w...

2023-07-1119 min

Maternal Mental Wellness and Suicide Prevention Epi 21 - Men’s Mental Health Month - Father’s Day HonorsNEW FOZA Podcast Men’s Mental Health Month - Father’s Day Honors https://www.fozainc.org/podcasts - We invite you to join us for a NEW FOZA PODCAST - Episode 21 recognizes Father’s Day and Ways to Support Dad’s who are Supporting Moms During the Postpartum Period. and especially, If Postpartum Depression has been diagnosed or even suspected. Please tune in for insight, resources, and some actions we can take as a community, to help fathers and encourage them in a time of life that may be new territory for all involved...

2023-06-0916 min

Maternal Mental Wellness and Suicide Prevention Epi-20-FOZA Podcast-National MMH MonthWe invite you to join us for a NEW FOZA PODCAST - Episode 20 recognizes National Maternal Mental Health Month, #MMHMonth, and we’re highlighting a few of the resources #FOZAInc has aligned with to learn, to grow, to collect data and to broaden the mission of #PPDAwareness. Please tune in. MMH has had some exciting successes as well as continuing challenges as together we support and encourage mothers, birthing people, families, professionals, and communities. Thank you for coming on the journey to stop the stigma, the silence, the suicides, and the suffering that can accompany postpartum depression, and...

2023-05-0918 min

Export the Sound Foza Fawehinmi, on West African artist development, music law, and promotion strategyMy guest today is Foza Fawehinmi, a Lagos based music lawyer, business executive, and talent manager working in the West African music industry for over a decade. She is truly a multifaceted player from both the law and the business side, working licensing deals with international entities like the NFL and the Ellen Show, while also developing up and coming talent like P.Priime, Tempoe, and Gbasky with the Sarz Academy. Songs: Love Nwantini by CKay Logba Logba by Simi Calm Down (ft. Selena Gomez) by Rema

2023-04-1425 min

Friends of Zayne Adams aka FOZA Inc. Podcast Epi-19-FOZA-Podcast-Why-Moms-Dont-Speak-Up#foza4ppdawareness - Episode 19 - Why Moms Don't Speak up when they Feel Down.Listen on Apple Podcast || Google || YouTube We get a lot of questions and comments about WHY Moms don't speak up, when they are feeling down. "Speak up, when you feel down" is an international shout out from PSI (Postpartum Support International) and many other groups and individuals advocating for awareness of postpartum depression and maternal mental wellness and yet many moms simply suffer in silence. And so we went on a deep dive to bring you answers to just a few of the...

2023-03-1421 min

Maternal Mental Wellness and Suicide Prevention Epi-19-FOZA-Podcast-Why-Moms-Dont-Speak-Up#foza4ppdawareness - Watch/Listen on YouTube: https://youtu.be/ZcPkQWLKMfE We get a lot of questions and comments about WHY Moms don't speak up, when they are feeling down. "Speak up, when you feel down" is an international shout out from PSI (Postpartum Support International) and many other groups and individuals advocating for awareness of postpartum depression and maternal mental wellness and yet many moms simply suffer in silence. And so we went on a deep dive to bring you answers to just a few of the primary reasons why many moms do not...

2023-03-1421 min

The Grinders Table The road less travelled with Oyinkansola Fawehinmi (Foza)This week I had a chat with Oyinkansola Fawehinmi, a 'fast rising' entertainment business leader and lawyer from Nigeria, also known as FozaDoza. She has years of experience in entertainment and media law, a path not many female lawyers tend to tow in Nigeria. She has brokered deals worth over $10,000,000 working with top talents across various nationalities, as well as advising several governments in the sub-Saharan African region on IP matters. Foza shared quite a lot of gems with us so listen, subscribe, and share with a friend. Ps. you can get the full gist of her...

2023-02-2037 min

Maternal Mental Wellness and Suicide Prevention Focusing on FeelingsEpisode 18 - Our Podcast for this episode is titled Focusing on Feelings. Eight signs of feelings that are commonly known to accompany PPD and the reassurance to seek consultation. Please share and take care of one another. In This Episode we pay homage to our Podcast Producer Gail Flowers. Her voice is heard at the introduction of our podcasts and she has been a long time business owner of AddVoyces Digital Productions and she's a community advocate here in Maryland as well as in Florida where she now resides. Gail has been diagnosed with an aggressive st...

2023-02-1420 min

Maternal Mental Wellness and Suicide Prevention FOZA Podcast Epi .Try Therapy with Johnnie GeathersFOZA welcomes back Johnnie Geathers, MSW, LSW – Licensed Social Worker and Mental Health Therapist, based in PA. He has nationwide reach through his YouTube Channel – “JG Mental Health Fridays” Details: www.FOZAInc.org

2023-01-1038 min

Maternal Mental Wellness and Suicide Prevention FOZA Podcast for Maternal Mental Health - Dr. LindemannWe welcome Dr. Alan Lindemann, MD (Rural Doc Alan) who is an obstetrician with a life-long commitment to reducing maternal mortality. Read More

2022-11-1029 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 15 feat. Dr. LindemannFOZA Maternal Mental Wellness Podcast – Dr. Alan Lindemann#Journaling4LessStress – You are the best advocate for yourself. Listen to the Podcast Now: www.FOZAInc.org/podcastsWe have heard it from an expert! Journaling not only makes good sense, during the prenatal, perinatal and postpartum period, it is also a good practice. Why? Tune into this podcast with Paulette Smith, Founder of FOZA Inc., and Dr. Alan Lindemann, MD (Rural Doc Alan) who is an obstetrician with a life-long commitment to reducing maternal mortality. He has made it his mission to teach women and their families how...

2022-11-0829 min

Maternal Mental Wellness and Suicide Prevention FOZA Epi 10 - Depression and Pregnacy Loss - Jennifer SennPaulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss and Recovery. Visit us for more details

2022-11-0526 min

Maternal Mental Wellness and Suicide Prevention Journaling 4 Less Stress Pt 1- Renee WatsonEpisode – 13 - FOZA Maternal Mental Wellness Podcast – How Journaling Can Change Your Life Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, on how Journaling can releive stress. Visit FOZA for more details:

2022-11-0429 min

Maternal Mental Wellness and Suicide Prevention Maternal Suicide Prevention and Postvention - Kimberly FrancoPaulette Smith, Founder of FOZA – speaks with Retired Army Police Captain, Kimberly Franco, the creator of the US Army suicide prevention initiative; “4R Family Members Suicide Prevention Training”, which has been adopted by the United States Army Reserve as a mandatory training requirement. Kimberly will discuss the steps that family members and supporters can take to conduct an intervention.

2022-11-0435 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Maternal Mental Wellness Podcast – Mom Congress Convention 2022 EPI 14Today, we are grateful to have with us, Kyleigh Wegener, who is an advocate for maternal wellness, a mother, a wife, and a fighter for laws and legislation that support maternal mental health. Kyleigh holds a B.A. in Public Relations and Image Management, and we at FOZA have the good fortune to have her as a volunteer and an online communication amplifier for our organization! She is just returning from the 2022 Mom Congress Convention that was held in our nation’s capital Sept 18th through the 20th. She’s bubbling over with news from the event agenda. She...

2022-10-1142 min

Osikoya Speaks S2: EP3 - A Doze of FozaOn the brand new episode of Osikoya Speaks, Wonu Osikoya sits with legal practitioner and award-winning entertainment lawyer Foza Fawehinmi (@Fozadoza) to discuss royalties, splits, contracts and the realities of the music industry + more. Production: @arrowhousestudios Podcast: @Osikoyaspeaks

2022-10-061h 11

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 12 fest. April Mendoza Family Homelessness - Risk Factors and Resources for Maternal Mental HealthPaulette Smith, Founder of FOZA – speaks with April Mendoza, the President of TINY TOWN CA., a community-based non-profit organization founded by Chanelle Amber Scott, and Rhon Mitchell, that focuses on helping to make homes for unhoused women with 1or 2 children in Los Angeles County, USA. TINY TOWN CA offers recovery and restoration for women and children who are without shelter, with a vision to empower the unhoused women and children of Los Angeles and beyond and give them their humanity back by keeping them rich in resources and providing a TINY TOWN CA community resort. This isn't just tr...

2022-08-0932 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 10 with Jennifer SennEpisode – 10 - FOZA Maternal Mental Wellness Podcast w/Jennifer Senn - Depression After Pregnancy LossPaulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss Recovery. Jennifer helps women who are struggling after the loss of a baby, move forward and heal, so that they can live a life full of hope and possibility again. She will speak from her experience on the loss of a pregnancy and how that loss can stay with a mom, and even a family for...

2022-06-0726 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Episode 9 Meeting the MissionFOZA Maternal Mental Wellness Podcast – Meeting the Mission Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA provides information gathered from Organizations Combining to Work With Policy Makers to Improve Maternal Health Care Across the US. Get the status on the future for educational scholarships, to be awarded to college students who have lost a parent to maternal suicide. Join the Online Auction Fundraiser. Are you an advocate for awareness of PPD and MMH disorders?Do You Know...The number of births in your State?The number of moms impacted?

2022-05-1017 min

Afrobeats Intelligence #8: Foza Fawehinmi — The Law of AfrobeatsOyinkansola Foza Fawehinmi is an award-winning lawyer and entertainment business executive currently based in Lagos, Nigeria. She's the president of Digital Music Commerce and Exchange Limited, an intellectual property valuation, management and administration company serving sub-Saharan Africa. Over the last 9years, she has served as a legal advisory and business consultant for some of Africa’s most reputable entertainment companies and artists like Chocolate City Music, Premier Records, Boomplay Music, Infinix Nigeria, K1 De Ultimate, Teni, Adekunle Gold, The Sarz Academy, Sarz and more.For more streaming options, click here.

2022-05-071h 28

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Episode 8 with Guest Arielle Wozniak, Founder of Defeat PPDFOZA Maternal Mental Wellness Podcast – Defeat PPD – Drugless Mental Health Support for Postpartum Moms.Paulette Smith, Founder of FOZA – speaks with Arielle Wozniak, Founder of Defeat PPD, an organization with a goal to empower women to overcome depression and anxiety in motherhood without medication. Arielle uses a biblically based holistic approach to healing and making the connection with the mind, body, and spirit. As a mother, a coach, and a conqueror, she shares her experience with postpartum depression and how she developed the Defeat PPD programs, teachings, and principles to successfully overcome depression and anxiety, medication free...

2022-04-1229 min

Audio Girl Pod Chat with Entertainment Lawyer & Business Exec, FOZA.In this episode, Our Host Bybisasa had a virtual chat with award-winning lawyer and entertainment business executive, Oyinkansola Fawehinmi aka FOZA.This month on the Audio Girl Pod, we are celebrating top women execs in the music and entertainment industry who are breaking the bias and shattering all kinds of stereotypes in the industry and in life generally.Foza talks about her journey in the industry, dealing with anxiety and protecting her mental health, overcoming daily struggles that come with a position of power and influence in the industry.Take a good listen...

2022-03-1030 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Episode 7 with Kimberly FrancoEpisode – 7 - FOZA Maternal Mental Wellness Podcast - The 4R’s of Suicide InterventionThis podcast is directed to family members, caregivers and supporters of postpartum moms as well as advocates for the prevention of suicide. The information will prove beneficial to anyone who would like more knowledge about helping someone who may be thinking of suicide. While we will be touching on this very delicate and difficult topic, at the same time we hope to bring knowledge, light, and hope to the real possibility of intervention and prevention of suicides and unquestionably to preventing maternal suic...

2022-03-0835 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 6 with Paulette Smith, thanking FOZA Fans for a year of bear hugs and blessings!Host and Founder of FOZA Inc., Paulette Smith, thanks the phenomenal FOZA Fans and amazing supporters for all of their support! Tune in now to learn how FOZA has grown in the past year and what wonderful and exciting things FOZA has cooking for 2022! Listen Now: https://www.fozainc.org/podcasts!Please share with anyone you feel will benefit. On Spreaker, Google Podcasts and Spotifyhttps://www.spreaker.com/show/friends-of-zayne-adams-aka-foza VISIT FOZA:o Friends of Zayne Adams at https://www.fozainc.orgo FOZA on Facebook: https://www.facebook.com...

2022-02-0808 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 5 with Johnnie Geathers- Perfectionism and Postpartum DepressionFOZA Maternal Mental Wellness Podcast – Episode 5 Perfectionism and Postpartum Depression Paulette Smith, Founder of FOZA – speaks with Johnnie Geathers MSW, LSW –a Licensed Social Worker and Mental Health Therapist, with Familylinks, Inc Human Services, as well a therapist with Hand in Hand Counseling, LLC. Johnnie Geathers is based in PA, however he has broad reach nationwide as the Host of the JG Mental Health Fridays YouTube Channel – a weekly resource that helps the community understand mental health is 100% a part of overall health. Listen in as he shares his strategies and insight for postpartum moms to lessen s...

2022-01-1127 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 4 with Ayo Handy-KendiPaulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™. Ayo will explain how and why proper breathing is one of the “Easiest Changes We Can Make for the Greatest Impact On Our Spirit, Mind and Body.”This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care. Practicing selfcare is not selfish, and working along with your primary health care provider, you can apply...

2021-12-1437 min

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 3 with Brandi Jackson - Owner of the Brandi Jackson Wellness CenterPaulette Smith, President and Founder of FOZA – with Brandi Jackson – Owner of the Brandi Jackson Wellness Center. Tune in as we discuss “EFT” Emotional Freedom Technique and how it can be used for coping with stress, anxiety and depression. This is great information for self-care as well as for caregivers and partners. Tune in Now! On Spreaker, Google Podcasts and Spotifyhttps://www.spreaker.com/show/friends-of-zayne-adams-aka-foza Listen on the FOZA Websitehttps://www.fozainc.org/podcasts.html Watch on Youtube:https://youtu.be/-6sXXmWgw8cVISIT the Brandi J...

2021-11-1629 min

The Africa Music Law™ Show | Music Biz & Entertainment Law AML 161: Fawehinmi “Foza” Oyinkansola and Iredumare Opeyemi Kick Off the AML Superfan Lounge!AML superfans and entertainment lawyers, Fawehinmi “Foza” Oyinkansola and Iredumare Opeyemi, join host and producer Ms. Uduak (also a fashion and entertainment lawyer) to kick off the inaugural launch of ‘The Africa Music Law Superfan Lounge’. The trio talk life, law practice, and the global entertainment business with a focus on Africa’s entertainment industry. Watch, … The post AML 161: Fawehinmi “Foza” Oyinkansola and Iredumare Opeyemi Kick Off the AML Superfan Lounge! first appeared on Africa Music Law™.

2021-09-302h 42

AML 161: Fawehinmi “Foza” Oyinkansola and Iredumare Opeyemi Kick Off the AML Superfan Lounge!AML superfans and entertainment lawyers, Fawehinmi “Foza” Oyinkansola and Iredumare Opeyemi, join host and producer Ms. Uduak (also a fashion and entertainment lawyer) to kick off the inaugural launch of … The post AML 161: Fawehinmi “Foza” Oyinkansola and Iredumare Opeyemi Kick Off the AML Superfan Lounge! appeared first on Africa Music Law™.

2021-09-302h 42

Friends of Zayne Adams aka FOZA Inc. Podcast FOZA Epi 1 with J Robert Parker The Benefits of Hypnotherapy in Treating Postpartum DepressionPaulette Smith, President and Founder of FOZA – with J Robert Parker – Owner of Twin Ravens Hypnotherapy and Research, LLC. Tune in as we demystify hypnotherapy and find out exactly how this therapy can help relieve symptoms of depression that can be common during the postpartum period. Listen Now! On Spreaker, Google Podcasts and Spotifyhttps://www.spreaker.com/show/friends-of-zayne-adams-aka-foza Listen on FOZAhttps://www.fozainc.org/podcasts.htmlVISIT the Twin Ravens site to learn more about with J Robert Parker – Owner of Twin Ravens Hypnotherapy and Research, LLC.https://twinravens.org/

2021-09-2232 min

Listening Sessions Listening Sessions S03EP05 - Ft Fawehinmi 'Foza' OyinkansolaThis week's episode features the renowned entertainment lawyer and music executive Fawehinmi 'Foza' Oyinkansola.

2021-09-042h 00

Bamboo Sticks The Business of Entertainment with FozaWe chat with Foza on what creators need to know about business and getting legal coverage as they take on new opportunities.

2020-07-2146 min

The BroomWagon Podcast 🚌THE HOLY WEEK #2 DAY 2 – VALSTAGNA FOZAIt's time for the Holy Week #2. DAY 2: from Valstagna to FozaLink List:– The Holy Week #2 Plan: https://calamaro.cc/the-holy-week-2-28b2ac965526– The Hashtag: https://www.instagram.com/explore/tags/theholyweek2/– Puru Discount: https://puru.ch/BroomWagon10Season 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by: Bonus Points https://soundcloud.com/bonuspointsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/li...

2019-06-1710 min