Shows
The Midpacker Podcast#63 Gary Saxton | 100 Marathons after 50: A Runner's Journey of Discovery, Performance and Growth.The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
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...2025-01-061h 21The Midpacker Podcast#62 Mick Sullivan | Great Grand Masters UTMB Champion, Running Ultras in your 60's, & Living An Enduring LifeThe MidPacker Pod is part of the Freetrail network of Podcasts.
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MidPack Musings SubStack
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Looking for 1:1 Ultra Running Coaching? Check out Troy...2024-12-171h 30The Midpacker Podcast#60 Brandon Thrower | Old Fort Strong Endurance Fest, Tanawha Adventures, Building Ultra Community In The WNCThe MidPacker Pod is part of the Freetrail network of Podcasts.
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On episode of the pod, Troy Meadows interviews Brandon Thrower, a prominent figure in the Western North Carolina trail running scene...2024-11-301h 14The Midpacker Podcast#57 Kate Arsenault | Building Rnnr, Creating True Fans, Javelina 2024 ActivationThe MidPacker Pod is part of the Freetrail network of Podcasts.
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"Customer experience is so important when you're brand...2024-10-231h 06
The Midpacker PodcastTrailing Indicators 004 | UTMB Banter, Headlands 27k Banter, The Value of Having a Coach, Favorite Workout, Pole TechniquesThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
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"I'm basically a pro athlete right now." - MVD
In this...2024-09-201h 25The Midpacker Podcast#54 Kelly Newlon | RAD Boulder, Life Design, and Helping Athletes Know Their WorthThe MidPacker Pod is part of the Freetrail network of Podcasts.
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"I'm going to start a business and I'm going to feed professional athletes."
...2024-09-121h 31The Midpacker Podcast#52 Sarah Bergeron Larouche | Going All In On Trails, Running Postpartum, & Norda 665 FamThe MidPacker Pod is part of the Freetrail network of Podcasts.
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“I let my running come to me.”
On this episode...2024-08-161h 11The Midpacker Podcast#49 Travis Loncar & Troy Meadows | Laurel Highlands Ultra A Beast Coast Classic in RocksylvaniaThe MidPacker Pod is part of the Freetrail network of Podcasts.
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"It's a very runnable course...but it's a lot of short, punchy trail in what...2024-07-261h 25
The Midpacker PodcastTrailing Indicators 003 | WSER Banter, Heat Adaptation Protocols, To Pole or Not to Pole, & What's In Your Earbuds"When do you use poles? To poll or not to poll? That is the question."
In this episode of Trailing Indicators, the hosts discuss their recent experiences spectating Western States. Corinne shares her experience supporting Ryan Montgomery as a member of the Feeds High Performance Team during his race a Western States and her excitement for the upcoming Hard Rock race.
Troy talks about his experience listening in to the live stream and his recent races and his return to Asheville.
They discuss the strategic moves made by racers at We...2024-07-191h 31The Midpacker Podcast#47 Michele Bousquet | Finishing Her First 100 Miler, Working Through Trauma On The Trails, & Shepherding The Culture At StravaThe MidPacker Pod is part of the Freetrail network of Podcasts.
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"Finding our way to meaning and as a way to metabolize and process what is tr...2024-07-061h 15
The Midpacker Podcast003 Revisiting Unbreakable with Dylan Bowman - Inspiring The Next GenerationThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Want to leave Troy some feedback, recommend a guest, or make a sugg...2024-06-271h 31The Midpacker Podcast#46 Teresa Bowser & Troy Meadows | Quest For The Crest, Running In Western NC, & Exploring The Blue RidgeThe MidPacker Pod is part of the Freetrail network of Podcasts.
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"I just heard like the polls clicking in the background and I just got poll h...2024-06-051h 26The Midpacker Podcast#45 Dylan Bowman | A Chance Meeting On Cal St, Building Freetrail, & Those Finish Line Feels With Your Son In Your Arms.The MidPacker Pod is part of the Freetrail network of Podcasts.
FREETRAIL MEMORIAL DAY FUNDRAISER
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"You can't do everything. And I've...2024-05-271h 12The Midpacker Podcast#43 Jacky Hunt-Broersma | Surviving Cancer, Finding the Trails, & Run StreakingThe MidPacker Pod is part of the Freetrail network of Podcasts.
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“You guys are capable of so much more than what you think you are.”
On this episode Troy Meadows talks...2024-05-061h 10The Midpacker Podcast41 Troy X MVD | Freetrail Memorial Day FundRaiser, Promise Land 50k, Troy's First Ultra of 2024The MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
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"I got to run a Horton race while it's still a Horton race and Promis...2024-04-201h 01The Midpacker PodcastChris Morrison | Being a Stay at Home Father, Creating Relatable Content, & Unintentionally Becoming An AdvocateThe MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
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"I started getting messages from a lot of other guys and dads who were like, hey man, I love seeing somebody who looks like me."
Toda...2024-04-131h 21
The Midpacker PodcastTrailing Indicators 002 | Setting Race Day Goals, Race Day Nutrition, & What Do You Have In Your Drop BagThe MidPacker Pod is part of the Freetrail network of Podcasts.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page HERE
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In Episode 2 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss va...2024-04-061h 12The Midpacker Podcast39 Brooks Bash | 100 Marathons in 100 Days, Earthy Energy & Getting Back To WildThe MidPacker Pod is part of the Freetrail network of Podcasts.
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In this episode Troy Meadows talks with Brooks Bash.Brooks shares his running journey, including his transition from triathlon to trail running and his aha moment when he fell in...2024-03-301h 14The Midpacker Podcast#36 Mason Boswell | Ultra Crew Hub, Ouray 100, & Giving back to the Ultrarunning Community.The MidPacker Pod is part of the Freetrail network of Podcasts.
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In this conversation, Troy Meadows interviews Mason Boswell, the founder of Ultra Crew Hub, a platform that provides resources and information for ultrarunning crews. Mason shares his bac...2024-03-091h 19
The Midpacker PodcastTrailing Indicators 001 | Race Calendar Creation, Taking an Offseason, & Speed Work is Good.The MidPacker Pod is part of the Freetrail network of Podcasts.
Email: Troy@runtraillife.com for 1:1 Ultra Running Coaching.
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In Episode 001 of Trailing Indicators Corinne Shalvoy, Troy Meadows, and Matt Van Dalsem discuss various topics related to trail and ultrarunning from the perspective of their position in the pack Front, Middle, and Back...2024-02-091h 02The Midpacker Podcast#28 Yan Fournier | Finding Running Late In Life, The Joy of Running Ultras with Your Kids, & Epic Adventures with Kapic 1 ExpeditionsThe MidPacker Pod is part of the Freetrail network of Podcasts.
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In this episode of the pod, Troy Meadows talks with Yan Fournier. Yan is a father, trail runner, and ultra runner who does Buis Dev for SACO. A company that produces the LED technology used at the Spher...2024-01-041h 28
The Sub Hub Podcast41 | Planning your Race Calendar with Grayson MurphyWrapping up our 2023 season with a bang! 🏁 Thanks for joining us – see you in 2024! 🎉 But before we hit pause, tune in as Dani and EmKay sit down with the awesome Grayson Murphy to break down the art of planning your race calendar. Got more race calendar queries? Shoot us a message on Instagram!
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www.freetrail.co...2023-12-151h 23The Midpacker Podcast#21 Kyla Maher | Radical Transformation, Following Your Passions, Finding CommunityThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Today on the show Troy Meadows is talking with Kyla Maher. Kyla is a community organizer, and trail and ultra runner based in Bozeman Montana. She is also a content producer and the athlete manager for Janji the up-and-coming running apparel brand that in Kyla’s words is a pocket company that also makes shorts.
Ky...2023-12-051h 37The Sub Hub Podcast40 | 2023 Wrapped: Sub Hub’s Unmissable Year in Review!Listen in for Dani and EmKay’s picks for the top athletes and teams of the 2023 trail running season! Tune in for our hottest takes and a sneak peek into the thrilling adventures coming your way in 2024!
Zero Suicide @suicidezero
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2023-12-011h 31The Midpacker Podcast#23 Aum Gandhi | Living Your True Calling, Crafting A Life Of Service, The Triple Crown of 200’sThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Today on the pod Troy Meadows talks with Aum Gandhi. Aum is an entrepreneur, trail, and ultra runner based in Los Angeles. He is a partner and owner at Run Tri Bike the online site dedicated to sharing the voice of the everyday athlete and we discuss his journey from feeling trapped in a job he h...2023-11-301h 13The Sub Hub Podcast39 | Rookie Seasons with Anna Gibson and Meika Beaudoin-RosseauAnna Gibson and Meika Beaudoin-Rosseau are members of The Trail Team and professional runners for Brooks. We interviewed Anna and Meika earlier in the year when they began their journey with The Trail Team and finally got a chance to catch up now that they have finished their rookie season. Anna and Meika reflect on their year, the things they have learned and the things they are most excited for.
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Ins...2023-11-171h 21The Sub Hub Podcast38 | Rachel Drake - Running Through Pregnancy, 2023 Recap and BeyondRachel Drake, a Nike-sponsored professional runner residing in Portland, Oregon, is not only a dedicated athlete but also a mother and medical student. Renowned as one of the top trail runners in the United States, Rachel navigated her way back to competition this year after the birth of her son, Lewis. Overcoming an injury setback, she demonstrated her resilience by securing a commendable 6th place finish at OCC. In a conversation with Dani and EmKay, Rachel delves into her diverse background, discusses her training regimen during pregnancy, reflects on her summer racing experiences, and shares insights into her preparation...2023-11-101h 10The Midpacker Podcast#20 Travis Loncar | Building Freetrail Fantasy, Jigger Johnson 100, The Power of Doing Hard ThingsThe MidPacker Pod is part of the Freetrail network of Podcasts.
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The stoke is high today as Troy Meadows brings you a conversation with Travis Loncar. Travis is a trail and ultra runner, computer programmer, and the brains behind Freetrail Fantasy the platform that allows you to pick your top finishers for some of the best trail and ultra races for great prize packages. They talk about how this platform...2023-11-091h 39The Sub Hub Podcast37 | Clémentine Geoffray - World Short Trail Champion & Skyrunning World Series ChampionMeet Clémentine Geoffray, the female Short Trail World Champion and now the new Skyrunning Overall Champion. In a conversation with EmKay and Dani, Clementine discusses the transformative changes she implemented in her life to pave the way for her successful year, her decision to partner with Kiprun as her sponsor, and her rigorous training regimen. Additionally, we delve into her sporting background and the journey that led her to excel as a downhill athlete. Clementine, a professional French runner, proudly represents Kiprun and is based in Grenoble.
This episode is brought to you b...2023-11-031h 02The Midpacker Podcast#19 Callie Vinson | Body Image, Crafting Meaningful Content, and Running for the Joy of RunningThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Today on the pod Troy Meadows brings you a conversation with Callie Vinson.
Callie is a body image advocate, trail runner, ultra runner, and creative director for a large ad agency who balances living the “Mad Men” vocational life with her love of running and the trails. In today's show, they touch on her j...2023-11-031h 18The Midpacker Podcast#18 Hillary Li & Celeste Banks | Trail Sisters Boston | Diversity & Inclusion | Run Club CultureThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Today on the Midpacker Pod Troy Meadow talks with Hillary Li and Celeste Banks. These ladies are trail runners and ultra runners who are passionate about creating diversity and inclusion on the trails. They recently took over the leadership roles at the Trail Sisters Boston Chapter and are eager to share their love of the trails with the Boston community. The co...2023-10-251h 47The Midpacker Podcast#17 Timothy Lock | Talking Sustainability How You Should Think About Your Footprint as a RunnerThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Today on the pod Troy Meadows talks with Tim Lock. They focus a lot of the conversation on sustainability and practical ways to minimize your carbon footprint.
Tim is an architect and partner at a firm called OPAL where their focus is on sustainable building design. Tim is a subject matter expert in sustainability a...2023-10-191h 45The Sub Hub Podcast36 | FINALS FINALS FINALS: Valsir, SkyMasters and Golden Trail World Series FinalEmKay and Dani catch up about Dani’s recent race at Kodiak. Then we take a dive into the finals happening this month in the sub-ultra trail world. We start with a recap of Valsir and then preview of both the SkyMasters and Golden Trail World Series Final.
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On...2023-10-181h 09The Sub Hub Podcast2023 Golden Trail World Series Final - Manuel Merillas & Sara AlonsoThe Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. In this episode, we're thrilled to have two remarkable guests joining us. Manuel Merillas, a professional mountain athlete sponsored by Land Trail, Scarpa, and Coros, and Sara Alonso, a highly talented Spanish mountain running sensation sponsored by Asics. We dive into their seasons thus far as well as their goals for the upcoming Golden Trail World Series Final.
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www.freetrail.com - subscribe and JOIN US IN SLAC...2023-10-1821 minThe Sub Hub Podcast2023 Golden Trail World Series Final - Judith WyderThe Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Judith Wyder is a professional mountain runner sponsored by Hoka based in Switzerland. This season Judith won the Dolomyths Sky Race, was second at Pikes Peak Ascent and won the Mammoth Trail Fst 26K. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. D
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...2023-10-1722 minThe Sub Hub Podcast2023 Golden Trail World Series Final Preview - Caitlin FielderThe Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Caitlin Fielder is a mountain runner based in Girona, Spain who competes for Salomon International. She has had a remarkable year, marked by a notable 2nd place finish at Zegama and a 4th place finish at OCC. Caitlin is a familiar face in the GTWS, with numerous top 10, top 5, and podium finishes to her name. In 2022, she secured 6th place overall, and in 2021, she placed 11th overall. With her well-rounded skills on the trails, Caitlin stands a strong chance of climbing the rankings...2023-10-1720 minThe Sub Hub Podcast2023 Golden Trail World Series Final - Roberto DeLorenziThe Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Roberto DeLorenzi is a professional runner for Brooks based in Switzerland. Roberto was the 2022 Swiss mountain running champion and is currently tearing it up in both the Skyrunning and Golden Trail World Series this year. Roberto was 5th at Sierre Zinal, 6th at Pikes Peak Ascent and 3rd at Mammoth Trail Fest.
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Episode Sponsor: NEVERSECOND @never.second use...2023-10-1423 minThe Midpacker Podcast#16 Michael Loeffler | The Mental Side of Being an Athlete, Mammoth Trail Fest, and Canyons 100kThe MidPacker Pod is part of the Freetrail network of Podcasts.
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Today on the show Troy Meadows talks with Michael Loeffler.
Michael is a father, husband, psychotherapist, and trail and ultra runner. They tease out some actionable tips that Micheal has for fellow trail runners looking to find balance with and have clear communications and expectations with the people in their lives and their relationship...2023-10-131h 20The Sub Hub Podcast2023 Golden Trail World Series Final - Sylvia NordskarThe Golden Trail World Series Final is scheduled for October 19-22, 2023, in Il Golfo dell Isola. Sylvia Nordskar, a professional runner sponsored by Hoka and Dalhie sportswear, hails from Oslo, Norway. This marks Sylvia's third year of participation in the Golden Trail World Series. As she heads into the final event in Italy, she holds a respectable 4th place ranking, having competed in 5 of the 6 races this year.
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Episode Sponsor: NEVERSECOND @never.second use...2023-10-1117 minThe Sub Hub Podcast2023 Golden Trail World Series Final - Malen OsaThe Golden Trail World Series Final is set to take place from October 19 to 22, 2023, in Il Golfo dell Isola. Malen Osa, a talented young athlete from Spain, proudly represents Salomon International. She currently holds the 3rd overall ranking in the series, putting her in a promising position to clinch a podium spot in the upcoming final. With a solid background in soccer, Malen garnered widespread attention at last year's GTWS final in Madeira, consistently finishing in the top 5.
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US...2023-10-1118 minThe Sub Hub Podcast35 | Antonio Perez MartinezEmKay and Dani chat with Antonio Martinez Perez, a professional trail runner for Scarpa based in Onil Spain. Antonio was most recently 3rd at OCC in a very close men’s race. Antonio is currently ranked first overall in the Skyrunner world series after wins at Calamorro and Madeira, 3rd at Matheysins, and a 2nd place at Gorbeia Suzien.
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Instagram - @emkaysulli @dan_yell_a @the_sub...2023-10-0651 minThe Midpacker Podcast#15 Matt Chittim | MidPack Rambling and Dissecting the Run Media LandscapeThe MidPacker Pod is Presented by Freetrail.
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Today, Troy Meadows talks with Matt Chittim. Matt should need no introduction as the host of the Rambling Runner Podcast and one of the founders and co-creatives at Relay. He is also a masters runner and father and recently started dabbling on the trails.
They talk about several topics, including how Rambling Runner came to be, the new updates to the Boston Marathon qualifying standard, Matt running his first 50K, and his upcoming race...2023-10-051h 42The Midpacker Podcast#14 Grindstone 100 Mile Recap with Troy, MVD, and CorinneThe MidPacker Pod is Brought to you by Freetrail.
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Today we are flipping the script on you and the mics are getting turned on the host Troy Meadows!
We are stoked to have Freetrailers MVD and Corinne Shalvoy host the pod to ask me about my latest 100 mile effort at the Grindstone Trail Running Festival By UTMB. They talk briefly about Troy's running background, some of his training this year and dive into how his 33 hour experience on the course played out.
Th...2023-09-301h 26The Sub Hub Podcast34 | Karina CarsolioEmKay and Dani chat with Karina Carsolio - a professional mountain athlete for Black Diamond based in Valle de Bravo, Mexico. Well known for her ability to navigate the gnarliest technical terrain Karina is currently ranked 4th in the Skyrunning World Series. Karina is also a doctor working in herbal and nutritional gynecology and is very passionate about women’s health and menstruation in running.
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Ins...2023-09-291h 10The Sub Hub Podcast33 | GTWS - The American RacesDani and EmKay join Freetrail and Dylan Bowman to recap the Pike’s Peak Ascent that just happened this weekend. After that, we briefly preview Mammoth Trail Fest 26K - the final regular season race in the Golden Trail World Series. Make sure you make your fantasy picks before the race on Friday!
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Mammoth Trail Fest Freetrail Fantasy
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Instagram - @emkaysulli @dan_yell_a @th...2023-09-2250 minThe Midpacker Podcast#13 Matt Feldhake | The Art of The Live Stream & Coming Out of RetirementThe MidPacker Pod is Brought to you by Freetrail.
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Today on the Pod, Troy Meadows sits down to talk with Matt Feldhake. Matt is a father, husband, marketer, and trail runner.
Matt is the Marketing Director at Aravaipa Running and has played a pivotal role in bringing us the amazing live stream coverage that we have all come to love from Jamil and Crew.
We geeked out a lot on Marketing but also talked about Matt's running and his next race, the Ge...2023-09-211h 41The Sub Hub Podcast32 | Sophia LaukliDani and EmKay catch up with Sophia Laukli - a professional runner representing Salomon International based in Oslo, Norway. Most recently Sophia won the famed Sierre Zinal in the second fastest time every run on the course. In the 2023 Golden Trail World Series, she has also achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. If you haven’t already - go listen to our episode prior to Sierre Zinal with Sophia!
This episode is brought to you by Freetrail @runfreetrail
w...2023-09-1554 minThe Midpacker Podcast#12 Heidi Garner | Finding Your Stoke Again, Volunteerism, & Building a Small Business Around Your ArtThe MidPacker pod is brought to you by FreeTrail with generous support from Vacation Races.
Today on the Pod, Troy Meadows talks to his dear friend Heidi Garner. Heidi is a mother, community organizer, artist, entrepreneur, and Trail and UltraRunner. They talk about how Heidi has found balance in raising several children with her running goals. How she has used her passion for endurance sports to give back to her local community as a board member of the youth swim league that her children are a part of and with a program that she founded that works with...2023-09-141h 27The Sub Hub Podcast31 | Toni McCann - OCC ChampionEmKay and Dani give a run down of their week at UTMB World Series Finals. Then, a chat with Toni McCann - OCC Champion in a historic time! Toni Mccan is a professional runner for Adidas terrex from South Africa, based in Chamonix. She began her year with a strong win at Transvulcania 48k in a new course record. Toni spent a lot of time on the bike this year due to injury before coming back to win OCC.
This episode is brought to you by Freetrail @runfreetrail
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2023-09-0546 minThe Midpacker Podcast#10 Jessica Grinspan | Dealing with Injury & Aligning Running with Social AdvocacyThe MidPacker pod is brought to you by FreeTrail with generous support from Vacation Races.
Today on the pod Troy Meadows sits down with Jessica Grinspan.
Jessica is a public health researcher, trail runner, and ultrarunner from Philadelphia, PA, with a passion for aligning running pursuits with social advocacy. She is also a vibrant member of the FreeTrail community and an active member of the mental health channel in the FreeTrail Pro Slack community.
In today's episode, they discuss how Jessica got into the trails. A recent inju...2023-09-021h 45The Sub Hub Podcast29 | OCC PreviewWhile Dani and EmKay get ready to race OCC, Max King and Kimber Mattox take over the pod to preview the race!
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2023-08-2852 minThe Midpacker Podcast#9 Ari Sonnenberg | Austerity, Selfless Service, Remembering the Fallen and EnduranceIn this episode of the MidPacker pod brought you by FreeTrail, with generous support from Vacation Races, Troy Meadows has a discussion with Ari Sonnenberg.
Ari has a mindset that is very powerful, and through reckoning with a lot of trauma in his life, more than anyone should have to bear, he has managed to cultivate a thoughtful approach to mindfulness and a zeal for living with a no-nonsense attitude that only a Boy from Brooklyn can have.
We dive into Ari's upbringing, his 16-year tour of duty in the mi...2023-08-251h 38The Sub Hub Podcast28 | Sierre Zinal RecapDid you watch Sierre Zinal? The 4th race in the Golden Trail World Series was exciting and unexpected in many ways! EmKay and Dani chat about results, twists, turns and things to take away from the race.
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Sierre Zinal Results
2023-08-1852 minThe Midpacker Podcast#7 Vivian Tang | Through Example and Creating Inclusivity on the TrailsIn this episode of the MidPacker pod brought you by FreeTrail, with generous support from Vacation Races, Troy Meadows talks with Vivian Tang about acting locally while thinking globally when it comes to empowering the BIPOC community to embrace the trails.
Vivian is a clinical pharmacist, trail runner, and community organizer. She is very passionate about inclusion in trail running and we dive deep into a few topics including the treatment of a group of BIPOC spectators at this year's Boston Marathon and the presence in past years of a confederate flag license plate a...2023-08-101h 18The Sub Hub PodcastRemi Bonnet | Sierre Zinal 2023 Pre-Race InterviewRemi Bonnet is a professional trail runner and ski mountaineer for Salomon International based in Charmey, Switzerland. Remi was 8th place at Sierre Zinal last year and followed up the race with some dominating wins at Pikes Peak Ascent, Flagstaff Sky Peaks and the Golden Trail World Series Final. Remi talks to us about his changes in training heading into this year's event and what it would mean to win the race as a Swiss man.
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2023-08-0911 minThe Sub Hub PodcastEli Hemming | Sierre Zinal 2023 Pre-Race InterviewEli Hemming is a professional runner for Salmon International based in Kremmling, Colorado. He started the summer season off with an incredible double - winning the Broken Arrow 23K and finishing an impressive 2nd place at the Mont Blanc Marathon. Eli was the top American at Sierre Zinal last year and is coming back to the race with much more international experience a year later.
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Fr...2023-08-0913 minThe Sub Hub PodcastAnthony Felber | Sierre Zinal 2023 Pre-Race InterviewAnthony Felber is a professional runner for Sidas X Matryx based in France. With multiple top ten finishes in the Golden Trail world series, at the age of 25 Anthony is a strong upcoming French runner. He finished 11th last year and is coming in with great training under his belt. We can’t wait to see what he does this year
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Freetrail Fantasy for Sierr...2023-08-0913 minThe Sub Hub PodcastPatrick Kipgneno | Sierre Zinal 2023 Pre-Race InterviewPatrick Kipngeno is a professional runner training with the run2together team based in Kenya. He was 2nd last year at SZ, and is the back to back World Championship in the vertical race. Patrick has been dominating the Valsir World Mountain Cup, winning the entire series overall last year with multiple course records at historic short races. This year he is currently ranked 2nd behind his teammate, Philemon.
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Episode Sponsor: NEVERSECOND @never.second use...2023-08-0911 minThe Sub Hub PodcastRobbie Simpson | Sierre Zinal 2023 Pre-Race InterviewRobbie Simpson is a professional runner for Adidas TERREX from Scotland, United Kingdom. He has run Sierre Zinal 10 times starting in 2012 and only missing the 2020 edition. Robbie has achieved 5 podiums (many of them 2nd place finishes) and 2 top fives at the event. He recently won the Eiger 35K. Robbies’ lightheartedness in this episode shows why he is so consistent and successful in the sport.
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Freetr...2023-08-0915 minThe Sub Hub PodcastFrancesco Puppi | Sierre Zinal 2023 Pre-Race InterviewFrancesco Puppi is a professional runner from Italy, sponsored by Nike. He has participated in Sierre Zinal six times, achieving an impressive 3rd place as his highest finish. Francesco is a familiar face on the Golden Trail World Series circuit and emerged as the 2021 GTWS final winner at The One Race El Hierro. Beyond his running achievements, he is actively involved in improving the sport and its processes as a founding member of the Pro Trail Runners Association. With his profound knowledge of the sport, Francesco adds both color and historical insights to our conversation about the importance of...2023-08-0923 minThe Sub Hub PodcastTabor Hemming | Sierre Zinal 2023 Pre-Race InterviewTabor Hemming is a professional athlete for Salomon USA based in Kremmling, CO. Tabor is known for wrangling cows and also her uphill speed. She was the 2022 US uphill champion and was also second overall at Broken Arrow VK and 4th overall in the 27K. The highlight of her season last year was finishing in the top ten at Sierre Zinal, a feat not many other Americans have been able to accomplish. Tabor will be coming back this year with much more experience in international racing, making her a contender for the top positions in the race.
2023-08-0814 minThe Sub Hub PodcastNienke Brinkman | Sierre Zinal 2023 Pre-Race InterviewNienke Brinkman is professional runner for Nike and NN running team based in Zurich, Switzerland. In 2021, Nienke placed 2nd at Sierre Zinal in behind what would be the current women’s course record holder Maude Mathys. She then went on to win multiple Golden Trail World Series races, including the overall crown in 2022. Coming into the race with the second fastest marathon time in Dutch history as well as the second fastest time on this course, she is a strong favorite for the win.
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www.freetrail.com...2023-08-0815 minThe Sub Hub PodcastEmelie Forsberg | Sierre Zinal 2023 Pre-Race InterviewEmelie Forsberg is a professional runner for NNormal based in Rauma, Norway. She is also the co-founder of Moonvalley sports nutrition and a mother of two. A true legend in the sport, she has notable wins at Zegama, Transvulcania, Mont Blanc Marathon and Tromso Skyrace but is well known for her 4 back to back World Skyrunning Series overall wins. This will be her first time racing Sierre Zinal and she gives us some insight into her decision and what she is excited for in the race.
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ww...2023-08-0813 minThe Sub Hub PodcastYao Miao | Sierre Zinal 2023 Pre-Race InterviewYao Miao is a professional runner for Salomon International from Wuhan, China. Miao won CCC in 2018 and is extremely dominant in the Chinese trail running scene. At the age of 23 she set the CCC course record that wasn’t broken until last year by Blandine L’Hirondel. Recently she was 2nd at the Mont Blanc Marathon and is continuing her 2023 campaign at Sierre Zinal.
Interpreter: Jian-Xing Lin
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Episode Sponsor: NEVERSECOND @never.second use code...2023-08-0815 minThe Sub Hub PodcastPhilaries Kisang | Sierre Zinal 2023 Pre-Race InterviewPhilaries Kisang is a professional runner and member of the run2gether team based in Kenya. Philaries was 2nd at Sierre Zinal last year and was the 2nd place finisher at the World Championships vertical race in Austria. Last year she raced and won Thyon-Dixence the week before Sierre Zinal, but this year she is coming into the race fresh. We are excited about Philaries because of her change in training location leading into this year’s Sierre Zinal.
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www.freetrail.com - subscribe and JOIN US IN...2023-08-0808 minThe Sub Hub PodcastSophia Laukli | Sierre Zinal 2023 Pre-Race InterviewSophia Laukli is a professional runner representing Salomon International based in Oslo, Norway. She made a remarkable entry into the trail running scene in 2022, securing a victory in her debut Golden Trail World Series race at Stranda Fjord. In the 2023 Golden Trail World Series, she has achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc.
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Episode Sponsor: NEVERSECOND @never.seco...2023-08-0818 minThe Sub Hub Podcast27 | Sierre Zinal Preview with Dylan BowmanEmKay and Dani sit down with Dylan Bowman of Freetrail to preview the 2023 Sierre Zinal race. This will be the 50th running of the race, making it one of the oldest trail races in the world. We talk about why Sierre Zinal is important, our experiences at the race last year and we give some insight into who we think might be in the top 10 at this race.
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Episode Sponsor: NEVERSECOND @never.second use code...2023-08-0745 minThe Midpacker Podcast#6 Mellisa Sorenson | Finding the Trails, Backyards Ultras, and Running with KidsIn this episode of the MidPacker pod brought you by FreeTrail, with generous support from Vacation Races, Troy Meadows talks with Melissa Sorenson about finding the trails, parenthood, and the backyard ultra format.
Melissa is an ultrarunner, educator, and mother of soon to be 3. Having just recently found out that she is pregnant with her 3rd child. In this episode, we talk about how Melissa and her Husband got into trail running from road marathons and the challenges of running races with small children. The logistics of having children of nursing age drew her into running her f...2023-08-031h 24The Midpacker Podcast#5 Travis Weller | Art, Working with Brands and Loving the TrailsIn this episode of the MidPacker pod brought you by FreeTrail Troy Meadows talks with Travis Weller about his art and how Travis has aligned with brands in the running space merge his passions with his vocation.
Travis is an artist, father, trail runner, and ultrarunner whose work with brands like the North Face and Roark has crafted a life that aligns his creative pursuits and his love of the trails.
His limited run with the NorthFace Vectiv launch back in 2021 put Travis on the map with brands and that led to his current work...2023-07-281h 06The Sub Hub Podcast26 | Judith WyderJudith Wyder is a professional mountain runner sponsored by Hoka and mom of two. Judith most recently won the Dolomyths Sky Race, where she not only holds the course record but also clinched her third victory in the event. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. Dani and EmKay chat with Judith about training, parenting and what she’s up to next.
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Freetrail NEW website: www.freetrail.com - subscribe to Freetrai...2023-07-2844 minThe Midpacker Podcast#4 Jessica Vandenbush | Creating content and having fun trail runningIn this episode of the MidPacker Pod, Troy Meadows talks with Jessica Vandenbush, a content creator, trail and ultrarunner, and all-around fun person.
This was an enjoyable conversation centered around some of the unique things Jessica has done around building community and creating content in the running world and how she approaches balance in her life while finding time to pursue her passions.
From creating the speed dating 5k to running the Jerome Aid Station at the inaugural Cocadona 250, where the town required them to have "quiet time" during the night section, to run...2023-07-201h 19The Sub Hub Podcast25 | Race Travel and Dolomyths PreviewWhat should you do for race travel? We try to give our best tips for planning, traveling and acclimatizing. Plus, a preview for the 3rd GTWS race of the season…Dolomyths!!
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Timing of return from altitude training for optimal sea level performance - https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00663.2013
2023-07-141h 21The Midpacker Podcast#3 Doug Mayer | The Race that Changed RunningIn this episode, Troy Meadows sits down with Doug Mayer to talk about his new book: The Race That Changed Running The Inside Story of UTMB.
Doug is a journalist who has written content for Trail Runner Magazine, Ultra Runner Magazine, and Ultra Sign Up. In his former life Doug was a PRoducer on the NPR show Car Talks. He is also the founder of Run the Alps, a trail running guide service based in Chamonix, France, the place where Doug calls home. His location in France and a cultivated relationship with UTMB founders Catherine and Michel P...2023-07-131h 48The Midpacker Podcast#2 Corinne Shalvoy | Getting Faster with age, Making time for yourself, and a family history with the Hardrock 100In this episode, Troy Meadows sits down with Corinne Shalvoy to talk all things trail running. Corinne is a mother, a wife, and a very fast lady running on team Aravaipa. From running her first Marathon with her husband in over 5 hours many years ago to running sub 3 hours, taking 1st place, and setting a massive PR at the Tucson Marathon last year, Corinne is an amazing ambassador for the community.
We also discuss a lot about her family history with trail running and ultra running, including her uncle Rick Trulio his founding of the Imogene Pass R...2023-07-061h 22The Sub Hub Podcast24 | WSER, Mont Blanc Marathon and Weekend Catch upDani and EmKay paced and crewed at WSER this weekend. What an experience! Also, a race results recap of Mont Blanc Marathon, Minotaur Skyrace and Lavaredo.
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The Midpacker Podcast#1 Matt Hoadley | Addiction, Sobriety, Running, and MeditationMatthew Hoadley is a trail runner and ultra runner based in Massachusetts. He is a recovering alcoholic, community organizer, and race director for the Womp Romp 50k and 10 miler. He is also a big part of the Freetrail Community helping to facilitate the Mental Health Office hours, a subgroup within Freetrail. He has also written a piece published by Freetrail titled “We get to do this'' on his struggles with addiction and how running and meditation has helped to change his relationship with himself. Today we dive deep into Matt's story including some darker times in his past as he s...2023-06-281h 23The Sub Hub Podcast23 | Stian Angermund - World Champ!Dani and EmKay chat with Stian Angermund, Norwegian runner for ASICS, about training, racing and family. Stian just won his second world short trail championship in 6 months at the WMTRC in Innsbruck, Austria. Also, race recaps for Broken Arrow and Mount Washington and a race preview for Mont Blanc Marathon.
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Instagram - @emkaysulli @dan_yell_a @the_subhub_ @stianangermund2023-06-231h 46The Sub Hub Podcast22 | Grayson Murphy - World Champ!Dani and EmKay recap the World Mountain and Trail Running Championships in Innsbruck, Austria and preview of the Broken Arrow Skyraces in Tahoe. THEN we catch up with WORLD CHAMP Grayson Murphy about her recent win and everything that has led up to it since her 2019 championship.
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Instagram - @emkaysulli @dan_yell_a @the_subhub_ @racin__grayson 2023-06-161h 42The Sub Hub Podcast21 | World Mountain and Trail Running Championships PreviewDani and EmKay talk about the upcoming races at the World Mountain and Trail Running Championships in Innsbruck, Austria. Check out the episode for a preview of all four races and our podium picks for the sub ultra distances.
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https://www.innsbruck-stubai2023.com/en/
https://my.raceresult.com/237839/
2023-06-021h 28The Sub Hub Podcast20 | 2023 US Trail Marathon Champions - Garrett Corcoran & Brittany CharboneauBreakneck Point Marathon was the 2023 Trail Marathon National Championships as well as the final qualifier for the US Short Trail team going to Austria. We talk with the US Champions Garrett Corcoran and Brittany Charboneau about their races as well as their goals for Austria and beyond.
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Britanny’s youtube - https://www.youtube.com/channel/UC43ubY2Kxy-cCmSAO3b2023-05-2656 minThe Sub Hub Podcast19 | Dan Curts - US Mountain Classic Champion + Weekend RecapToday we sit down with Brooks mountain athlete Dan Curts. Dan lives in Norwich Vermont and has become one of the best sub-ultra distance athletes in the US. Dan represented Team USA at the World Championships in Thailand last year on both the Vertical and Mountain teams. Last month Dan was second American at the Vertical Champs at Sunapee Scramble, but came back the next day and won the Classic Mountain Race Champs. He will be representing the US at the World Mountain Running Champs in Austria next month.
This episode is brought to you by Freetrail @ru...2023-05-191h 34The Sub Hub PodcastEp. 18 The Sub Hub | Catching up with Sara Alonso and Zegama PreviewEmKay and Dani catch up with Spanish trail star Sara Alonso who is now sponsored by Asics. Sara has been dealing with injury the last few months, but she has a hopeful outlook and is ready to get back out there. We also preview Zegama-Aizkorri with Sara, who was third at last years event.
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Zegama - https://www.zegama-aizkorri...2023-05-121h 03The Sub Hub PodcastEp. 17 The Sub Hub | The Adventure BakeryJoin Dani and EmKay in an exclusive interview with Philipp Reiter and Pau Gonzalez, members of Adventure Bakery, a multi-media agency with a global presence. In this enlightening conversation, the team delves into their journey from individual pursuits to forming a powerhouse media team in the outdoor space. Gain valuable insights on their experience producing the Golden Trail World Series, including lessons learned and advice for aspiring media professionals. Stay tuned to the end where they reveal their hiring plans and the qualities they seek in potential team members. Don't miss out on this fascinating discussion and learn how...2023-05-0559 minThe Sub Hub PodcastEp. 16 The Sub Hub | Team USA and Weekend Results | Canyons, Calamarro, Sunapee ScrambleDani and EmKay run through the weekend’s results for the Canyons Endurance Runs, Calamarro Skyrace and Sunapee Scramble USATF Mountain Championships. They also preview the final Team USA selection race - Breakneck Point Trail Marathon on May 6.
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Canyons Results - https://live.utmb.world/canyons/2023
Calamarro Sky Race Results - https://www.skyrunnerworldseries.com/2023/04/29/race-and-heat-records-smashed-at-calamorro-skyrace-the-opening-race-of-the-2024-skyrunner-world-seri...2023-05-0448 minThe Sub Hub PodcastEp. 15 The Sub Hub | Nienke Brinkman - Boston Marathon RecapEmKay interviews Dani and Nienke about their experiences at the 127th running of the Boston Marathon. Nienke is a professional trail and road runner for Nike, the marathon national record holder for the Netherlands and winner of the 2023 Golden Trail Series.
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2023-04-281h 09The Sub Hub PodcastEp. 14 The Sub Hub | Allie Mac - 2022 Vertical Mountain World ChampionAllie Mac is a professional runner, filmmaker and skydiver from Colorado Springs. She currently runs for Hoka and is the reigning World Champion in the vertical mountain race. EmKay and Dani talk with Allie about her stellar 2022 season and what is up ahead for the 2023 season.
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2023-04-211h 24The Sub Hub PodcastEp. 13 The Sub Hub | The Trail Team - Introducing Christian AllenChristian Allen is a cross country and track and field athlete for Brigham Young University (formerly Weber State University). He is also a member of the inaugural trail team. Dani and EmKay catch up with Christian to learn more about his trail running career.
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The Trail Team - https://www.trail-team.com/
2023-04-2015 minThe Sub Hub PodcastEp. 12 The Sub Hub | The Trail Team - Introducing Anna GibsonAnna Gibson is a cross country and track and field athlete for the University of Washington. She is also a member of the inaugural trail team. Dani and EmKay catch up with Anna to learn more about her trail running career.
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The Trail Team - https://www.trail-team.com/
2023-04-2015 minThe Sub Hub PodcastEp. 11 The Sub Hub | Sub-Ultra GearWhat gear do you need to get into sub-ultra trail and mountain running? Dani and EmKay run through gear they feel is needed, how to choose gear and add some personal experiences to help you decide.
This episode is brought to you by Freetrail @runfreetrail
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Trail Running 101: How to Choose a Headlamp by Matt Mitchell https://blisterreview.com/gear-101/trail-running-101-how-to-choose-a-headlamp#:~:text=Most%20lighting%20options%20for%20trail,200%20lm%20and%20600%20lm...2023-04-141h 16The Sub Hub PodcastEp. 10 The Sub Hub | The Trail Team - Introducing Alexandra LawsonMeet Alex! Alex is a professional nordic skier from Vermont and member of the Trail Team! Listen in to learn about Alex’s transition into trails and more.
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2023-04-1315 minThe Sub Hub PodcastEp. 9 The Sub Hub | The Trail Team - Introducing Meikael Beaudoin-RousseauMeet Meika! Distance runner for Stanford Track and Field and member of the Trail Team. We learn about Meika’s background and what he looks to in the future for trail running.
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2023-04-1317 minThe Sub Hub PodcastEp. 8 The Sub Hub | Sunapee Scramble PreviewWe sit down with Sunapee Scramble race directors Tom Hooper and Paul Kirsch to talk about the USATF Mountain Running Championships. The vertical and mountain races will be held on April 29 and 30, 2022 in New Hampshire. Give it a listen and maybe even sign up for the race!
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USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-tr...2023-04-071h 04The Sub Hub PodcastEp.7 The Sub Hub | Meet the HemmingsMeet the Hemming’s! The couple from Kremmling, CO talk to Dani and EmKay about how they met, their sport backgrounds, how they got into trail running and sponsorship. This episode was full of laughs and we are excited for y’all to get to know them.
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2023-03-3154 minThe Sub Hub PodcastEp.6 The Sub Hub | Trail Running Series 101Dani and EmKay try to breakdown for everyone how to qualify for the many sub-ultra trail series.
This episode is brought to you by Freetrail @runfreetrail
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USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-trail-running-championships-u-s-team-selection/
World Mountain and Trail Running Championships - https://www.innsbruck-stubai2023.com/
Skyrunner World Series: https://www.skyrunnerworldseries.com/skyrunner-world-series-2023-calendar-announced/
WMRA: https://wmra.ch/
Gold...2023-03-241h 05The Sub Hub PodcastEp.5 The Sub Hub | The Trail Team - Introducing Lauren GregoryLauren Gregory is a cross country and track and field athlete for the University of Arkansas. She is also a member of the inaugural trail team. Dani and EmKay catch up with Lauren to learn more about her trail running career.
This episode is brought to you by Freetrail @runfreetrail
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The Trail Team - https://www.trail-team.com/
2023-03-2316 minThe Sub Hub PodcastEp.4 The Sub Hub | The Trail Team - Introducing Sam HendrySam Hendry is a collegiate Nordic skier for the University of Utah. He is also a member of the inaugural Trail Team. Dani and EmKay chat with Sam about his trail running career.
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Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @samh1dry
The Trail Team - https://www.trail-team.com/
2023-03-2314 minThe Sub Hub PodcastEp.3 The Sub Hub | The Trail TeamAndy Wacker is a professional runner for Salomon and the founder of The Trail Team - a professional development program for young athletes interested in the trails. The program helps provide mentorship and financial support to help them break into the trail world.
Grayson Murphy is a professional road, track and trail athlete for Saucony and is one of the Trail Team’s mentors.
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Instagram - @em...2023-03-1743 minThe Sub Hub PodcastEp. 2 The Sub Hub ⎸ Kimber Mattox - 2023 FOURmidable 50K ChampionDani and EmKay catch up with Kimber Mattox, professional athlete for Brooks, to talk about her recent win at the Fourmidable 50K. Dani interviews EmKay and Kimber about racing each other and making the US short trail team for the 2023 World Championships in Austria.
This episode is brought to you by Freetrail @runfreetrail
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Instagram - @emkaysulli @dan_yell_a @the_subhub_ @kimbermattox
FOURmidable 50K Results - https://ultrasignup.com/results_event.aspx?did=98112
...2023-03-1049 min
The Sub Hub PodcastThe Sub Hub | Welcome to All Things Sub-UltraIntroducing your Hub for all things sub-ultra mountain and trail running!
This episode is brought to you by Freetrail @runfreetrail
Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK
Instagram - @emkaysulli @dan_yell_a @the_subhub_2023-03-0127 min