Shows
Part Thyme Kitchen PodcastEP6: Natalia Stephanidou (@Natsfoodworld)Σ'αυτό το επεισόδιο καλεσμένη μας είναι η Ναταλία Στεφανίδου, food blogger και co-founder του γυμναστηρίου FUELHOUSE.
Μεταξύ άλλων, καλύψαμε τα πιο κάτω θέματα:
- Ποιά είναι και με τι ασχολείται η Ναταλία.
- Πως ξεκίνησε η σελίδα Natsfoodworld στο Instagram.
- Healthy baking & food blogging, Ισορροπία υγιεινής διατροφής και "cheat meals".
- Προώθηση υγιεινής διατροφής στους πελάτες του γυμναστηρίου.
- Θερμίδες και protein shakes του Refuel bar του γυμναστηρίου.
- ( Δοκιμάζουμε protein shakes του Refuel Bar :) ).
- Ιστορία δημιουργίας / Ονομασίες των shakes.
Εάν απολαύσατε το επεισόδιο, κάνετε εγγραφή στο YouTube και ακολουθήστε το podcast στο Spotify και τις υπόλοιπες διαθέσιμες πλατφόρμες:
Facebook: https://www.facebook.com/partthymekitchen
Spotify: https://spoti.fi/3vN31bW
Instagram: https://bit.ly/3OIUFuJ
Apple podcasts https://apple.co/3ONMP2Q
POWERED BY THERMOMIX CY
Απολαμβάνουμε τον καφέ μας από το Serious Black Coffee. https://bit.ly/3vvOGSo
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In this episode, our guest is Natalia Stephanidou, food blogger and co-founder of the FUELHOUSE gym.
Among others, we covered the following topics:
- Natalia's background.
- The creation of Natsfoodworld Instagram page.
- Healthy baking & food blogging, Healthy eating and "cheat meals".
- Passing on the healthy lifestyle to gym clients.
- Calories and protein shakes from the gym's Refuel bar.
- ( Tasting Refuel...2022-08-1652 min
The For Lifters By Lifters PodcastMoney, cars, and a career that doesn't last long - what it's like playing for the NFL. || Ep.10Former Philadelphia Eagles cornerback (2010-2013,) Brandon Hughes, recalls his experience as a professional football player and talks about everything from how much money he made, what training was like, and things he wishes he had done before retiring from the NFL in 2014. Watch this episode on YouTube: https://youtu.be/bbm81TDlcvUFollow Brandon Hughes on Instagram: @bhughes_fuelhouseFollow Fuel House on Instagram: @fuel_houseLearn more about Fuel House: www.fuelhouse.fitnessFollow Coalition Nutrition on instagram: @coalitionnutritionShop the industry's best supplements: coalitionnutrition.com2022-07-1039 min
Gym Business - Business for Unicorns PodcastEpisode 105: Developing Entrepreneurship Among Your Team with Molly KielandAbout Molly: Molly Kieland is the founder and coach of Fuelhouse Gym in Seattle, Washington. She is a StrongFirst Kettlebell Instructor - Level II, Strength Matters - Level 1 Kettlebell, RKC Instructor, NASM Certified Personal Trainer, and CHEK Institute Holistic Lifestyle Coach. She believes the daily challenges of Fuelhouse workouts and the environment they create remind us that there is always something we can get better at or reach further for. Her mission is to help motivate her fitness family to strive for continual growth in all aspects of their lives, primarily focusing on sleep, nutrition, movement, and...2021-12-2042 min
Run a Profitable GymCreating a Culture of Care at Your GymMolly Kieland owns Fuelhouse Gym in Seattle, Washington, and she's the winner of Two-Brain's Gym of the Year: Right Brain award for awesome gym culture. But it takes more than good feelings to win that award; you've got to have the numbers to back it up. Here, Molly joins Tiffy Thompson to talk about how she maintained a strong culture at her gym during the COVID crisis and how she maintained profitability throughout—including increasing monthly personal-training revenue from $6,000 to $17,000 per month.Links:Fuelhouse Gym...2020-11-3023 min
FUELED WITH FIREDear Covid-19, Go F*ck Yourself. But, thank you?Unlike virtually any other crisis in recent history, COVID-19 is affecting everyone, from hospitals to service workers to schoolchildren to seniors, and small business owners, regardless of country, industry or age. The only positive in this current situation is that this global crisis is bringing out the very best of humanity, with people coming together to support one another in every conceivable way.
History suggests that every virus, even the worst of them, eventually runs its course. So who do you want to be when this is over? You get to decide. You get to build...2020-03-2833 min
Don't Tell Me What To DoReframing Fitness to Longevity with Seattle Strength Coach Josh HunterToday we’re talking to Josh Hunter, Seattle strength coach and podcast host of Treat Yo Health. We go back to the beginning and talk about Josh’s journey from management to fitness 10 years ago. We also chat about what he learned about himself through quitting the business and returning. We talk about changing our mindset on fitness to think about how we’re setting ourselves up for the future vs. exercising for short term gains. You’ll hear all about Josh’s new podcast - Treat Yo Self - and dive into the topic of his first episode on longevi...2020-01-2144 minFUELED WITH FIREGet your SH*T Clairefied!In this episode we have the honor to host our lonnnnngtime buddy of FUELhouse, Claire Gould, founder of Get Clairefied LLC!
ABOUT CLAIRE
I’ve been organizing since I can remember. As a little girl, organizing for myself, my family, and my friends provided me with a sense of calm. To me, organizing is anything but a chore. It’s truly my love language, and I view it as one of my greatest gifts.
When I left my childhood home for college, I moved into a 100-person sorority house where we moved rooms quarterly. I drilled down and discovered my “essent...2020-01-1755 minFUELED WITH FIREPart 1: First Steps to Setting Intentions for 2020!In this episode, we sit down with our teammate Brian Hurst and reflect on 2019 and how to set intentions for 2020 all based upon the foundation of happiness. We truly believe that the purpose of our existence is to find happiness and that fitness is the foundation. Today we are discussing the steps we’ll be taking to find our individual “Whys”, what drives us to wake up each day and do what we do, in other words, our purpose? We need to know our purpose in life because ultimately it is what fills our tank of happiness.
Over the...2020-01-0325 minFUELED WITH FIREEP 15: Matt Nerrie, Assistant Athletic Trainer, University of Washington FootballDurability is more important than ability!
Let’s gooooo HUSKIES!!2019-12-2341 minFUELED WITH FIREDr. Abby Halpin, PT: Play Life LoudlyDr. Abby Halpin is the brainchild behind Forte Performance & Physical Therapy. Abby serves those who are seeking to improve their daily FUNCTION, increase RESILIENCE to adversity, and raise the level of their PERFORMANCE. Forte's mission is to LISTEN thoroughly and EMPOWER people to use movement in the way that serves them best, to excel and make an impact in their homes and communities, and to PLAY LIFE LOUDLY.
ADVICE FOR FUTURE PATIENTS: Consider your physical therapist your movement system consultant. Be ready with questions, be prepared to problem-solve, and stick to the plan.
EPISODE DETAILS:
Forte Performance & Physical Therapy
FUELHOUSE Gy...2019-11-1452 minFUELED WITH FIRERapid Fire with Mama Scott, the woman who hatched Molly!We had such a fun time sitting down with Molly’s mom, Linda, who is a HUGE part of the FH family. You can catch Mama Scott almost every week at the noon class crushing her workout. She keeps a tight ship and makes sure that we don’t get out of hand. Thank you Mama for taking such great care of us and putting up with our shenanigans.2019-11-0933 minFUELED WITH FIREThe Pelvic Floor: What You Can Learn From Your Naughty Bits!Dr. Samantha Chernak, PT, DPT, Clinic Owner of Emerald Physical Therapy and Pilates
I received my Doctorate of Physical Therapy from Chapman University following a six-year career in the public relations industry serving tech and finance clients. As a dancer and athlete, movement has always been a passion of mine and I couldn’t ignore the urge to share that with others. I want you to move better and feel better!
Experience:
I started my PT career working in acute rehab at Cedars Sinai in Los Angeles where I worked with cardiac patients, patients recovering from strokes, spinal surgeries, brain inj...2019-10-1839 minFUELED WITH FIREGRIT and HUSTLE: The Mindset of an Ultra RunnerAbout Jess Mullen, MS, RD, RRCA Certified Running Coach
https://fitfirst.net/about-fit-first/
I’ll admit it. Like most people, I used to eat a lot of junk. At 20, I remember going for a 30-minute bike ride and promptly getting sick. It was a wake-up call–the first time I really thought about the importance of what I chose to put in my body. After studying accounting and working as a corporate auditor, I had a realization: I wanted to do something that would help real people. I went back to school and got a Master’s degree in Nutritional Science...2019-10-0959 minFUELED WITH FIREFUELhouse Owner/Coach, Molly, in the Hot SeatLearn more about Molly at FUELhouse gym.com2019-10-0336 minFUELED WITH FIREThe Stress Hormone: Cortisolby Jess Mullen, MS, RD, RRCA Certified Running Coach
Cortisol, a glucocorticoid (steroid hormone), is produced from cholesterol in the two adrenal glands located on top of each kidney. It is normally released in response to events and circumstances such as waking up in the morning, exercising, and acute stress.
Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located atop your kidneys, to release a surge of hormones, including adrenaline and cortisol.
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in t...2019-09-2552 minFUELED WITH FIRERapid Fire Two Minute Drill: “The Silent Assassin”TIFFANY KELLEY, FH COACH and Former College and Pro Athlete
My absolute favorite thing about being a coach is giving people the gift of empowerment and confidence.
I am a true believer that physical strength transfers into mental and emotional strength and gives us the ability to tackle anything that life throws at us. I want everyone; no matter their background, circumstances, or current fitness level, to feel comfortable and welcome stepping into the gym.
I went to Northern Michigan University where I got my Bachelor's in Exercise Science, played basketball, and threw shot put, discus, and javelin. After college I...2019-09-1837 minFUELED WITH FIRERapid Fire Two Minute Drill: “The Unicorn”, Coach Kiel RaspABOUT KIEL
Kiel (pro tip: it's pronounced like "KYLE!") was born and raised in Seattle. He got into fitness when he played football and did track and field at the University of Washington. He quickly saw how proper strength training excelled his performance on the field. After college, Kiel ran a couple marathons before he became a personal trainer. He has been training clients 1 on 1 and doing group classes for the last 3 years and is currently completing his Fire Academy training outside of Coaching. Kiel played Australian Rules Football for the US National Team. Ask him about "...2019-09-1135 minFUELED WITH FIRERapid Fire with FH Coach Kari PayneIn this episode we have Coach Kari on the hotseat as we fire off random questions that help us learn more about what makes Kari tick. From hockey, Cool Runnings to sharks and sushi we bring you the beautifully strong and talented Kari Payne.2019-09-0426 minFUELED WITH FIREWTF is happening to my Hormones?If you are a female and over 40 and have been struggling for awhile with your health and really unsure of where to go, having an open line of communication with a cohesive plan is the best way to make sure you find the solutions you are looking for. No hormone works in isolation. They are like a symphony of instruments that work together to produce a beautiful harmony. It can also sound terrible if an instrument is out of tune. Starting with a hormone reset might just be the answer to finding harmony.
About Jess Mullen, MS, R...2019-09-031h 01FUELED WITH FIREEP 3: Rub it Where it Hurts!Listen in while Molly gets to interview Clint Hall, brain and founder behind OSO Northwest (CBD Body Cream) along with his intern and star of the show, his 2 year old daughter, Betty!2019-08-2228 minFUELED WITH FIREEP 2: Rapid Fire Two Minute Drill with SokolStrongIn this episode Molly puts Jeff in the hot seat covering topics from morning routines, club sandwiches, regrets, to starting a simple 30 for 30 daily fitness routine.2019-08-2126 minFUELED WITH FIREEP 1: Hope we don't f*ck this up!Hosts Molly and Jeff shooting the shit about what to expect when listening to the FUELED WITH FIRE podcast!2019-08-1436 minFUELED WITH FIREFWF Podcast Coming August 2019!Hosts Jeff Sokol and Molly Kieland are digging deep to learn what FUELS YOUR FIRE!2019-07-2600 minDon't Tell Me What To DoNavigate Anxiety & Depression by Telling Fear to F*ck OffBuilding a strong community in a 24/7 always on, frenetic world isn’t easy. For Molly Kieland, creating a family that combined her love of strength training and a community that relentlessly supported each other was exactly what she needed to do at a time when she felt like something in her life was out of place.
In 2014, she made it happen: shifting her life from the corporate world to creating FUELhouse, a community built around group strength and conditioning classes. Four years later, Molly had yet another “Don’t Tell Me What To Do” moment as she g...2019-04-0941 min
321Go PodcastEp 97 | Taking Away Free, Finding Your Perfect Client, and Other Tipping PointsSeveral weeks ago, I posted a question in our 321Go Think Tank. Who has experienced a “shift” or a “tipping point” in their business that they would like to share on the podcast? The response was overwhelming.
My goal with the question is to share with you - the listener - stories of real gym owners out there hustling everyday. Stories you can relate to. Stories of small, incremental change adding up to HUGE shifts.
Today, we’re joined by Molly Kieland of FUELhouse Gym in Seattle and Dave Greene of CrossFit Spero in Chicagoland.
Molly and Dave share candid stories of...2017-03-2155 min