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Forever Fit with Carol Covino
Sydney Torres - Diving Deeper With Bloodwork, Heavy Metal Toxicity, Functional Testing, and More (Ep. 199)
If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this. Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth overlooked by conventional medicine.
2024-08-12
55 min
FUNCTIONAL F1RST
Cardiovascular Screening in Musculoskeletal Practice
We speak with physiotherapist, Rich Severin [DPT, PhD(c), CCS] about the importance of screening for cardiovascular risk factors during musculoskeletal assessments. Rich discusses a case study demonstrating the impact that screening can have, how you can screen in your practice, and the #VitalsareVital campaign. Find out more about Rich: www.ptreviewer.com Twitter: @ptreviewer Instagram: @pt_reviewer 00:56 Can you introduce yourself? 02:32 What made you interested in doing two specialties? 04:29 What got you started with the vitals campaign? 08:44 What is the e...
2020-10-26
53 min
FUNCTIONAL F1RST
Using Virtual Reality to Treat Pain
We speak with physiotherapist, Dr. Daniel Harvie [B Physio (hons), M Musc & Sports Physio, PhD, Postdoctoral Research Fellow] about the use of virtual reality in the treatment of pain. Dan discusses the current uses of VR in acute pain, potential uses for persistent pain, and where he sees the future of VR heading. Learn more about us here. You can learn more about Dr. Daniel Harvie on Twitter or LinkedIn 00:25 Can you introduce yourself? 01:29 Can you tell us about what you were doing for your PhD? 02:56 Can y...
2020-04-05
00 min
FUNCTIONAL F1RST
Opioids and Musculoskeletal Pain
We speak with Pharmacist, Pene Wood (PhD, BPharm, Lecturer in Clinical Pharmacy at La Trobe University), about the growing issue of opioid dependence, appropriate uses for opioids, and alternative solutions. Learn more about us here. 00:27 Can you introduce yourself? 00:56 Can you give us an overview of what opioids are, what opioid dependence is, and why this is a big issue lately? 03:54 What are the appropriate uses for opioids? 04:40 What are the stats on opioid addiction? 05:30 Why has it taken so long to find out the dangers of...
2020-01-05
00 min
FUNCTIONAL F1RST
The Future of Physiotherapy
We speak with Prof Dave Walton, PhD, an associate professor at Western University School of Physical Therapy. Dr. Walton has been a strong advocate for incorporating technology into physiotherapy practice. In 2017, he traveled across Canada for the Physio Move Canada project to address the future of the profession. He speaks with us about a wide range of topics including: Learn more about us here. - Artificial intelligence (AI) in rehabilitation - Virtual reality (VR) in therapy - Biomarkers for persistent pain - Evolution of physiotherapy education - Th...
2019-10-15
00 min
FUNCTIONAL F1RST
Merging Performance Training Principles with Rehab
We speak with Canadian Men’s National Basketball Team Performance Coaches Charlie Weingroff and Karamvir Gill about their experiences working with the team, getting injured athletes back to playing, and how training = rehab. Visit Basketball Canada or Charlie Weingroff's website for more info. Learn more about us here. 00:28 Would you like to introduce yourselves? 01:02 Can you talk about your experience working for team Canada basketball and how you approach working together? 03:58 What’s your framework for developing a well-rounded strength and conditioning program? 06:17 At what level of sport...
2018-12-20
00 min
FUNCTIONAL F1RST
Blood Flow Restriction Training in Rehab
We speak with Johnny Owens, PT, from Owens Recovery Science. Johnny gives a great overview of blood flow restriction training and its use in the rehabilitation setting. This podcast covers a lot of ground, including: - The basics and science behind blood flow restriction - How to use it clinically - What patient populations can benefit from BFR - Risks and contraindications - Future applications and research - And more! To find out more, you can listen to Owens Recovery Science podcast. Learn mo...
2018-11-27
00 min
FUNCTIONAL F1RST
Crossfit and the Pelvic Floor
“Restricting activity in the hopes of saving your vagina is not holistic womens health” We speak with Antony Lo (Musculoskeletal Physiotherapist based in Sydney, Australia) about pelvic health considerations in the female athlete and Crossfit training and injuries. To find out more about Antony, visit: http://physiodetective.com Learn more about us here. 00:28 Can you introduce yourself? 00:55 What got you interested in women’s health? 03:05 How often do you treat males with pelvic floor dysfunction? 03:59 How do women perceive you as a male in this career...
2018-09-24
00 min
FUNCTIONAL F1RST
Integrating the Pelvic Floor and Breathing Into Fitness
"'If you just hold your tummy tight you’ll be fine’…we’ve communicated, stiff equals strong, but really that dynamic quality is more like function and fitness, we move and so that system needs to move too to mimic that” We speak with physical therapist Julie Wiebe about the role of breathing and the pelvic floor in the core system, and how this can be integrated into fitness. Julie also discusses common patterns she sees in assessments and how changing these patterns can improve someones function. Visit JulieWiebePT for more info. Learn more about...
2018-09-11
00 min
FUNCTIONAL F1RST
Tendon Pain and The Brain
"If you use a metronome to pace your strength training activity, what you get are the changes that you want at a muscle and tendon level, but you also get the changes to your motor cortex." We speak with Dr. Ebonie Rio [Ba. App Sci, Ba Phys (hons), Masters Sports Phys, PhD] about tendon neuroplastic training, how the brain is involved in tendon pain and what the future holds for tendon rehabilitation. To learn more about Dr. Ebonie Rio visit LaTrobe University Learn more about us here. 00:25 Can you i...
2018-07-22
00 min
FUNCTIONAL F1RST
Tendon Pain, Injury, and Rehab
“Pain and pathology aren’t necessarily related. So you can have profound pathology, profound degeneration in your tendon and have no pain” We speak with professor Jill Cook [PhD, Grad Cert Higher Ed, PG Dip Manips, BAppSci (Phty)] about tendon pathology, pain, and rehabilitation. Visit LaTrobe University to contact or find out more about Jill Cook. Learn more about us here. 00:25 Can you please introduce yourself? 00:54 Can you clarify the terminology for tendon pain? (tendinitis/tendinosis/tendinopathy) 02:01 Can you describe the structure...
2018-06-18
00 min
FUNCTIONAL F1RST
Ice or Heat After Injury?
"Why are we trying to decrease inflammation? Inflammation, the last I checked, was an amazing thing, it's a good thing!" We speak with physiotherapist, Dr. Bahram Jam [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT], about the evidence behind the use of ice post soft tissue injury. Bahram also discusses the effects of ice, heat, and anti-inflammatories on the body's healing process. To read Bahram's article on Ice and for references to studies visit: Questioning the use of ICE Given Inflammation is a Perfectly Healthy Response Following Acute Musculoskeletal Injuries ...
2018-05-27
00 min
FUNCTIONAL F1RST
Pain Experts Answer Your Top Questions
You asked, they answered! Three top pain scientists - Prof Lorimer Moseley, Dr. Tasha Stanton, Dr. David Butler - answer your burning questions about pain science. This episode is live from the Pain Revolution event in Australia. Thank you to all who contributed questions and special thanks to the online communities who collaborated with us to make this podcast possible: Trust Me I'm a Physiotherapist, PhysioTutors, Rethinking Physiotherapy, GetPT1st, InfoPhysiotherapy and Exploring Pain Science. Check them out on Instagram, Facebook, and Twitter. Learn more about us here. 00:30 What is...
2018-04-29
00 min
FUNCTIONAL F1RST
The Future of Custom Foot Orthotics
"Some of the biggest manufacturers in Canada and the US often claim to make custom product when they’re actually using stock item shells and creating orthotics that are not actually unique to the patients feet." We speak with Aaron Tran, pedorthist and founder of Orthogenic Laboratories, about custom foot orthotics - what they are, what conditions they help treat, how they're made, and how to tell if they are truly custom. To find out more visit http://orthogeniclab.com Learn more about us here. 00:25 Can we start by havi...
2018-03-25
00 min
FUNCTIONAL F1RST
What Is Pain Neuroscience Education?
“If there’s no bio (in biopsychosocial), why are there physios?...For a long time we said every body has a brain, meaning don’t forget there’s a brain attached, but we have to also go backwards and remember that the brain has a body” We speak with physiotherapist Adriaan Louw (PT, PhD, CSMT) about pain neuroscience education, including layman's explanations and metaphors to help patients better understand their pain. Adriaan discusses the science behind pain education and current research in this area. He also addresses the biosychosocial model, and the importance of including the bio in a pain s...
2018-03-04
00 min
FUNCTIONAL F1RST
Tips to Succeed as a New PT
In this episode, physiotherapist Darryl Yardley (FCAMPT, B.Kin (Hons), M.Sc.(PT), M.Cl.Sc.(Manip), Chair Private Practice Division – Canadian Physiotherapy Association, Founder - Mentorship Bootcamp) answers questions from students and new grads. Topics include job hunting and applying for jobs, contract negotiations, salary, building a caseload, and mentorship for both private and public sectors. To find our more visit http://cpaprivatepractice.ca Learn more about us here. 00:37 Can you introduce yourself and your background? 02:38 Today we are getting your answers to some student and new grad questi...
2018-02-19
00 min
FUNCTIONAL F1RST
An Overview of Medical Injection Therapy
"Degenerative change is not something we really want to put cortisone in and around if we can avoid it, because the pathology in that situation is not inflammation...On top of that you've added a drug that can be degenerative to tissue that already is degenerative, and for that reason again I'm reluctant to use cortisone in most situations." In this podcast, Dr. Douglas Stoddard (MD, Sports Medicine Physician and Founder of RegenerVate) gives an overview of therapeutic medical injections, including: Cortisone, Prolotherapy, Viscosupplementation, Platelet-rich plasma (PRP), and Stem cells. These injections are used to treat...
2018-02-05
00 min
FUNCTIONAL F1RST
The Neurodynamics of Peripheral Nerves
"What I’ve learned is that when a muscle becomes wasted, its not just because of a lack of impulses from the nerve into the muscle, its not just a lack of activity, it’s being told by a trophic factor produced by the nerve to get wasted" We speak with physiotherapist Michael Shacklock (DipPhysio, MAppSC, FACP, NDS Instructor and founding director) about neurodynamics, nerve dysfunction, the anatomy and physiology of the nervous system, diagnosis and treatment of peripheral nerve disorders, and patient education. Check out the summary video we did with Michael on Why Do Ne...
2018-01-21
00 min
FUNCTIONAL F1RST
The Challenges of Starting and Growing a Rehab Clinic
Sanjeev Bhatia (CEO and co-founder of Clinic Space) returns as guest host to interview Charlotte Anderson (PhD(c), MScPT). Charlotte is a physiotherapist and owner of Alpha Health Services, a multi-disciplinary rehab clinic she started over 4 years ago. In this podcast, they explore the challenges of starting, managing and growing a private practice. You can follow Sanjeev on Instagram @thesanjeevbhatia or find him on LinkedIn. To find out more information about Charlotte visit https://www.alphahealthservices.ca Learn more about us here. This Business Series is in partnership with the CPA P...
2017-12-13
00 min
FUNCTIONAL F1RST
The Mulligan Concept of Mobilization With Movement
"The real key with the Mulligan Concept and its effectiveness is that you know you're in the right place, doing the right technique, in the right direction, with the right grade while you're doing it, by symptom abolition." We speak with physiotherapist Jack Miller [BSc(PT), DipMT(NZ), MClSc, DPT, FCAMPT] about the Mulligan Concept, including common terminology, techniques used, and current research. Jack also discusses the structure of the Mulligan Concept courses that he teaches. To find out more about Jack Miller and the Mulligan Concept visit www.mulliganconcept.ca Learn more...
2017-11-08
00 min
FUNCTIONAL F1RST
How To Efficiently Run Your Own Practice
“You can give someone all the tactics, all the strategies. You can even give them the processes, the training material, get team buy in. But if you can’t execute, and you can’t deliver, then you’ve dropped the ball. So what I’ve learned is execution is everything.” We speak with Sanjeev Bhatia (CEO and Co-founder of Clinic Space) about how to efficiently run and automate your practice and how the patient experience is the common thread that ties it all together. You can follow Sanjeev on Instagram @thesanjeevbhatia and LinkedIn This Business S...
2017-10-31
00 min
FUNCTIONAL F1RST
Myths and Facts About Pelvic Health
“Common is very different than normal…1-in-3 to 1-in-4 women struggle with incontinence…but its not normal, it means there is a dysfunction” We speak with physiotherapist Carolyn Vandyken (BHSc (PT), Pelvic Health Physiotherapist, Owner & Instructor of Pelvic Health Solutions) about pelvic health, including common conditions, myths, prevalence in men and women, and how pelvic health physiotherapy can help. Carolyn also discusses what all rehab professionals should know about the pelvic floor and how they can screen for a pelvic floor dysfunction. To learn more or to find a pelvic health physiotherapist go to http://pelvicheal...
2017-10-18
00 min
FUNCTIONAL F1RST
How Vision Affects Learning and Concussion Recovery
"When I deal with a patient who's had a concussion, you're not just dealing with the concussion, you're dealing with the concussion plus all of the pre-existing history" We speak with Dr. Patrick Quaid (Optometrist, FCOVD, PhD) about his background in optometry and his focused interest in vision rehabilitation for patients with learning difficulties and concussions. Dr. Quaid discusses common symptoms/complaints that may indicate an underlying vision issue in these populations, as well as treatment strategies used in vision therapy. To learn more about Dr. Patrick Quaid visit Guelph Vision Therapy Center at http://www.g...
2017-10-04
00 min
FUNCTIONAL F1RST
Marketing and Branding Tips for Health Professionals
"By focusing on brand first you start to create a bit of differentiation, and you start to create a better position in the market for what you stand for" We chat with Scott Marcaccio, CEO and Co-founder of Myodetox about tips on how to market, brand, and scale a rehab clinic. Scott was previously a marketing executive before jumping into the world of rehab/therapy. You can follow Scott on Instagram @scottmarkk and Myodetox @myodetox or www.myodetox.com This Business Series is in partnership with the CPA Private Practice Division. Check out www.CPAprivatepractice...
2017-09-26
00 min
FUNCTIONAL F1RST
The Scientific Basis of Neurofunctional Acupuncture
"Traditional acupuncture is the bicycle, electroacupuncture is the motor bike" We speak with Dr. Alejandro Elorriaga Claraco [MD (Spain), Sports Medicine Specialist (Spain), Director McMaster University Contemporary Medical Acupuncture Program] about the science behind both traditional and neurofunctional acupuncture and their similarities and differences. Alejandro also discusses his evolution as a clinician and his integration of neurofunctional acupuncture in the treatment of high-level athletes. To learn more about Dr. Alejandro Elorriaga Claraco and Contemporary Medical Acupuncture, visit www.mcmasteracupuncture.com 00:24 Can you introduce yourself? 01:36 Can you give us a...
2017-09-10
00 min
FUNCTIONAL F1RST
The Future of Physiotherapy Education: Canada's First DPT Program
We speak with Rob Werstine [HBA, BSc(PT), MSc(PT), Dip Manip, Dip Sport, FCAMPT], physiotherapist and co-director of Key Clinical Skills, a company offering Canada's first transitional Doctorate of Physical Therapy (DPT) program. In this talk we discuss the evolution of physiotherapy in Canada and how many countries are moving towards a more specialized designation - the doctorate degree. Rob discusses the challenges of introducing this program to Canada, how it fits within the current educational landscape, the reasons for creating this program, and much more! To learn more about this program, visit www.keyclinskills.ca o...
2017-08-30
00 min
FUNCTIONAL F1RST
The Inner Workings of TMJ Dysfunction
"If you help a patient with back pain, they're going to be grateful. If you help a patient with TMJ dysfunction, they're going to leave you in their will" Physical therapist, Dr. Erson Religioso III [DPT, MS, MTC, Cert. MDT, CFC, CSCS, FMS, FMT, FAAOMPT], speaks with us about the temporomandibular joint (TMJ) dysfunction, including anatomy, typical clinical presentations, and treatment. Erson also discusses business tips for those specializing in TMJ dysfunction. To learn more about Erson, visit his websites: Modernmanualtherapy.com MMTmastery.com IASTMtechnique.com Edgemobilitysystem.com
2017-08-02
00 min
FUNCTIONAL F1RST
Therapeutic Alliance Enhances Patient Outcomes
"The way a patient responds to treatment is probably 50%, or maybe even more than 50%, directly related to our personal interactions" Physiotherapist, Jasdeep Dhir [BSc(PT), TDPT, MClSc(MT), FCAMPT], speaks with us about therapeutic alliance, including the importance of interpersonal skills to improve treatment outcomes. Jasdeep also discusses strategies for making a good first impression, improving patient interactions, and evaluating your interpersonal skills. To connect with Jasdeep Dhir, visit her LinkedIn (https://www.linkedin.com/in/jasdeep-dhir-0a2b5021/) or follow her on Twitter @JasDhirPT Links to studies: Pinto et al. Pa...
2017-07-17
00 min
FUNCTIONAL F1RST
Debunking Common Chiropractic Myths
"A lot of the things that we have to spend time dispelling in our practice are myths that patients come in with" Chiropractor, Dr. Shawn Thistle [B.Kin (Hons.), D.C., Medical Acupuncture, ART, CSCS, F.R], speaks with us about common chiropractic myths. Shawn also discusses his business, RRS Education, and how clinicians can stay up to date with current research. To connect with Dr. Shawn Thistle, visit his website www.shawnthistle.com and to learn more about RRS Education visit www.rrseducation.com 00:28 Can you introduce yourself and your background? 0...
2017-06-21
00 min
FUNCTIONAL F1RST
How Does Concussion Affect Vision?
Optometrist, Dr. Shirley Blanc (B.Sc., O.D.), talks with us about the relationship between concussion and visual dysfunction, including prevalence, signs and symptoms, and treatment strategies. Dr. Blanc highlights the difference between a Standard Eye Exam and a Neuro-optometric Assessment, and explains how you can have 20/20 vision post-concussion, yet still have a visual dysfunction. 00:24 Can you please introduce yourself? 01:02 How did you get involved in concussion and neuro-optometry? 01:47 There is a saying that the eyes are the window to the brain? Would you agree with this? 02:51 Why is vis...
2017-05-23
00 min
FUNCTIONAL F1RST
The Many Benefits of Exercise
Dr. Dina Brooks (BScPT, MSc, PhD, Canada Research Chair in Rehabilitation For Chronic Obstructive Pulmonary Disease), talks with us about the benefits of exercise, both in heathy populations and in people with chronic diseases, addresses some common myths about exercise, and shares some of the research her team is currently doing in this area. 00:23 Can you introduce yourself? 00:39 What areas do you practice in? 00:52 What are the benefits of exercise? 01:44 What are the effects of exercise on mental health? 02:09 Are there specific types of exercise that are need to be done to...
2017-05-10
00 min
FUNCTIONAL F1RST
Exercise Is As Effective As Surgery in Rotator Cuff Shoulder Pain
"Shoulder special tests are not that special" "For the vast majority of [shoulder] conditions...its probably impossible to be certain exactly where the symptoms are coming from" We speak with Dr. Jeremy Lewis (PhD, FCSP, Consultant Physiotherapist, Professor of Musculoskeletal Research) about rotator cuff shoulder pain, including issues relating to shoulder special tests, medical imaging, and research which reports that, for most people, exercise is as effective as surgery. To connect with Jeremy, visit his website http://www.londonshoulderclinic.com or follow him on twitter @JeremyLewisPT 00:25 Can you...
2017-04-26
00 min
FUNCTIONAL F1RST
Perfect Posture Is A Myth
Posture is important, but do we overemphasize its importance when it comes to injuries and pain? We speak with Dr. Greg Lehman (BKin, MSc, DC, MScPT) to explore when biomechanics and posture are important and when they're not. Greg also shares current research on the relationship between biomechanical factors and pain, challenging common beliefs of both patients and clinicians. To connect with Greg, visit his website http://www.greglehman.ca or follow him on twitter @greglehman 00:26 Can you introduce yourself? 00:55 What got you interested in biomechanics and pain science? 01:4...
2017-04-12
00 min
FUNCTIONAL F1RST
Are Your X-ray and MRI Results Helpful or Harmful?
"I can't run, I have arthritis" "It hurts to bend forward because of my bulging disc" People are always blaming their pain on their medical imaging results, but how much do your x-ray and MRI findings actually correlate with your pain? We speak with physiotherapist, Dr. Bahram Jam, about common medical imaging results, their correlation with pain, and how to incorporate these results into your practice. We also discuss the impact of imaging on the healthcare system and the over-medicalization of pain, which can lead to poorer patient outcomes. To learn more...
2017-03-15
00 min