Shows
Hello GorJess & All That[INTERVIEW] How To Keep Your Brain Healthy With Fabiana Gould!An episode you will NOT want to miss! Fabiana Gould, a brain health professional, is here today to share how we can keep our brains healthy. She shares so many helpful tips and tricks to prevent diseases like dementia and alzheimer’s, beginning at any age. This episode is informative and Fabiana is truly such a sweet soul! Enjoy!! ALL THAT & Hello GorJess: In case you didn't know, I started out my personal brand as a blogger! Be sure to check out my blog @https://hellogorjessblog.com/ and tell me your favorite blog podc...2022-11-2433 min
Holistic Driven MotherhoodRoad To Better Brain HealthWhy I choose to be alcohol free. I stopped drinking 2.5 years ago and it feels amazing. No I don't have a problem with alcohol and I can drink anytime I choose, but I choose to take little steps for better brain health and this is one thing I can I do to help my brain be above the wellness line. Let's connect on Instagram: @fabiana_gould2021-05-2808 min
Holistic Driven MotherhoodRoad to Spartan RaceMy husband, William and I talk all about our experience training for our Spartan Race is going. This was so fun. We hope you enjoy. Let's Connect on IG: Fabiana_gould2021-05-1414 min
Holistic Driven MotherhoodRoad to Trying Something NewLet's connect on IG: fabiana_gould Trying something new can be scary so we avoid it, but what if we didn't and we stepped outside our comfort zone? I am not one to try new things often but I do, I almost always have a great time and enjoy what ever it is. Try new foods, recipes, workouts, sports etc. It's actually health for your brain to try new things. Try 3 new things out this week and let me know that you think. Connect with my on Instagram and DM me. I would love to hear from you...2021-05-0711 min
Holistic Driven MotherhoodRoad to Living with Intention1) Stop the scroll, turn off notifications 2) Take time for self care, remember to breathe 3)Live with Gratitude Let's Connect on Instagram: fabiana_gould Website: www.naturalwellnessessentials.com2021-04-2309 min
Holistic Driven MotherhoodRoad Back from Anxiety (Part 2)Let's connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com2021-04-1610 min
Holistic Driven MotherhoodRoad Back from Anxiety (Part 1)Let's Connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com2021-04-0910 min
Holistic Driven MotherhoodRoad Back from DepressionConnect on IG @fabiana_gould website www.naturalwellnessessentials.com2021-04-0216 min
Holistic Driven MotherhoodComparison Can Be Used to Serve YouComparison You only see the highlight reel on social media Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey The upside of comparison is that you can use it to prove what is possible if you keep going Quitting will get you no where If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to Be your biggest fan Love your body where it is at, it d...2021-03-2607 min
Holistic Driven MotherhoodLife, Liberty & Pursuit of WellnessLife, Liberty, & Pursuit of Wellness -You have a choice -You get to choose what goes on and into your body, no one gets to choose for you, no doctor, government and world organization get that privilege -Once you start giving away your rights you won’t be able to go back -Live empowered!!! Do research and make decisions that are best for you and your family -Stop the judgment and the labeling just because someone doesn’t share your opinion -Do you, send love, and move on...2021-03-1206 min
Holistic Driven MotherhoodI'm Back!!!2021-03-0502 min
Holistic Driven MotherhoodListen to Your BodyThe importance of listening to your body. Where you can find me: Website: www.naturalwellnessessentials.com Instagram @fabiana_gould2020-10-0208 min
Holistic Driven MotherhoodMorning RoutineMorning Routine -Importance of morning routine -Tips to a good morning routine -What are the things I do daily and what I do during a detox Find me on Instagram @fabiana_gould Website: www.naturalwellnessessentials.com2020-09-1809 min
Holistic Driven MotherhoodWellness Mindset-If you want to change, you need to be honest with yourself. Be honest about where you are and where you want to be. -What small steps can you take to improve your health? Drink more water, drink less soda or drinks filled with sugar. -Find the gap and then plan out how you are going to close that gap. -The past does not equal your future. You can change your story and the course of your lifestyle at any time. You just have to start. 2020-07-0812 min
Holistic Driven MotherhoodWhy Sleep is EssentialMain Points & Key Takeaways: * Importance of sleep * How many hours of sleep * Tips for better sleep * Manage screen time before bed * Have a consistent bedtime and wakeup time Power of When Quiz https://thepowerofwhenquiz.com Power of When Article https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/ The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits2020-07-0112 min
Holistic Driven MotherhoodToxin Free LivingMain Points and Key Takeaways: * Why it is important for overall health * People are getting sicker and hospitals are growing more overcrowded * What chemicals do to your brain Sierraegg.com Cleaning products have been linked to cancer, neurological problems, blindness and asthma * Toxins build up in your body over time * Hospitals are growing * Things like air fresheners are not cleaning the air, in fact they are filling the air with neurotoxins that can cause brain damage. * Neurotoxins interfere with the transfer of signals between nerves * Toxins cause...2020-06-1717 min
Holistic Driven MotherhoodIntro to Holistic Wellness - The Pillars of Brain HealthMain Points & Key Takeaways: -Define Holistic Wellness – Considers the whole person and emphasizes on the mind, body, spirit connection, does not focus on illness or other body parts. More Balance. Background of Recreation therapist – treatment service to restore, remediate, and rehabilitate a person’s level of functioning and promote life activities that encourage health and wellness. Define cognitive health and why it is so important. Cognitive and neurological health refers to the health of the brain and its overall function, including memory, judgment, language, intuition, and the ability to learn. W...2020-06-1213 min
Holistic Driven MotherhoodStart The JourneyWellness isn’t always easy, and it’s not a one size fits all, it’s a journey and you just need to start no matter where you are on that journey. What you'll hear in this episode: - Intro to me, Fabiana - What to expect from this podcast. - Why I got started on a wellness journey - My why, behind the passion for brain health. Instagram: @fabiana_gould Website: naturalwellnessessentials.com2020-05-3011 min