Shows
Dars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye01 Les conditions de la prière - Imam Fadel Ndiaye01 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-151h 12Dars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye02 Les conditions de la prière - Imam Fadel Ndiaye02 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1538 minDars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye03 Les conditions de la prière - Imam Fadel Ndiaye03 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1539 minDars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye04 Les conditions de la prière - Imam Fadel Ndiaye04 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1534 minDars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye05 Les conditions de la prière - Imam Fadel Ndiaye05 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1540 minDars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye06 Les conditions de la prière - Imam Fadel Ndiaye06 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1541 minDars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye07 Les conditions de la prière - Imam Fadel Ndiaye07 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1538 minDars Fiqh - Les conditions de la prière - Imam Fadel Ndiaye08 Les conditions de la prière - Imam Fadel Ndiaye08 Les conditions de la prière - Imam Fadel Ndiaye
2025-11-1521 min
Cream City CalculationBehind the Mic: Sal FadelIn this episode, Colleen Hayes and Frankie Chalupsky interview their cohost, Sal Fadel. This series is designed for listeners to get to know us better as well as learn our best practices.The Coding Train: https://www.youtube.com/channel/UCvjgXvBlbQiydffZU7m1_awRajistics - data science, AI, and machine learning: https://www.youtube.com/c/Rajistics
2025-04-0137 minCream City CalculationWinning Edge: Data’s Role in Olympic FencingPodcast Notes:****Sorry for the sound quality. We had technical difficulties, which should be much improved at our next show!****Hosts:Colleen, Frankie, and SalGuest:Abbas Fadel, Olympic fencing coach and three-time OlympianThe Data Pulse:Can AI Compete with Human Data Scientists?OpenAI’s new benchmarking tool, MLE-bench, puts AI capabilities to the test against 75 real-world data science competitions from Kaggle. The tool evaluates AI on more than computational ability, focusing on its capacity for planning, tr...
2024-11-0150 min
Soul Care With Angie FadelWho Am I & Meditation & Ritual For AllPart One: Who am I? It has been a while since I've talked about who I am and what I do. Those of you that have been around for a while will know what I do and those of you that are new to the podcast welcome! I have a MA, SF, and am a Certified Spiritual Director and Supervisor (this is new to some of you. I got my Supervision training this last year so if you are looking for someone who can offer Supervision hours - I could be that person), I created Meditative Archery, Mindful Archery, Family...
2022-09-3039 min
Soul Care With Angie FadelLet It Burn On the Equinox FireSo much good stuff going on in my mind and heart--have I figured out my sadness around my birthday? A little bit and I even got a more profound revelation while talking with you all on here. Where does the Autumn Equinox fit in you might be asking? Well... It provides us with possibilities for new rhythms, possible slowing down, new rituals, and opportunities for trying out things and seeing what fits, what feels good, what doesn't feel good, and in the spirit of Equinox letting things go- cleaning our inside house as well as our outside house (if that...
2022-09-2332 min
Soul Care With Angie FadelUgh, It’s My Birthday Again! Can You Relate?If I've said it once I've said it a 1,000 times my birthday makes me feel discombobulated. If you can relate you'll love this episode and if you can't relate I guarantee someone you love can and they need you to understand where they are coming from. In this episode, I will bare a little of my soul (as usual) and let you into new revelations I've had surrounding my own birthday and the street it brings me because... We all long to be loved, celebrated, remembered, etc. and that's one of the reasons birthdays can get complicated especially if...
2022-09-1634 min
Soul Care With Angie FadelEverything Is Dying And Being RebornEverything Is Dying And Being Reborn it's the truth whether we want to admit it to ourselves or not -- we are dying and being reborn, our plans, our relationships, our bodies, etc. In this episode, I talk about my experience with this concept and the path to the BEING REBORN part. I'm not suggesting there should be optimism, bright side looking, toxic positivity, because I don't believe that there won't be grief or rage, anger or hopelessness, fear or freeze, with the loss and death and it is in the feeling and acknowledging and sitting with that a...
2022-09-0933 min
Soul Care With Angie FadelBack At ItHey, you all! I haven’t been hiding or avoiding this podcast- which I love but as you probably have guessed I took an unintentional break thanks to getting Covid and how that plus some other things has affected my overall health. I needed to figure some stuff out and rest a bit. I’m back now with my 6th season. And I can’t wait to see what’s in store for all of us trying to do good, take care, and love ourselves and others well. Also, if you want to reach out and ask a question go to angie...
2022-09-0219 min
Soul Care With Angie FadelLean Toward LoveThis episode is very tender for me because recently I have been doing loving work with my 8 year old self (picture in podcast art) and all the things she was told or interpreted to be true about her which in fact weren't true at all; the things that shaped me into the person I am today; the things that forced me to be an adult way before my time; to be responsible for what I should never have been responsible for; ALL OF IT. Giving that child space to breathe, laugh, love, play, be a little careless, and carefree...
2022-06-1631 min
Soul Care With Angie FadelTake A BreakIf you are someone suffering from a chronic illness or chronic pain this episode might be helpful for you. My last #mantrasfortherestofus is where this conversation began and I am continuing to look at my own complicated relationship with chronic pain, illness, and a push to not rest which is deeply rooted in my immigrant family history.
If you are interested in the books by Dr. John Sarno chick on this link.
I am currently accepting new clients you can book an appointment, archery workshop, or rage walk here at angiefadel.com
Also, i...
2022-06-1036 min
Soul Care With Angie FadelThe Biodome of UsWe come into this world full of curiosity, wonder, and a non-self-consciousness as kids we play make-believe without a care in the world - we are just discovering the world around us. For the rest of our lives, I think we are attempting to get back to ourselves (except maybe somewhere in our middle years when we might care too much the world says we should be). Ultimately we want to be free again to engage the world with wonder, freedom, and the original spark that lit us up with life.
In this episode, I talk about w...
2022-06-1031 min
Soul Care With Angie FadelNothing Cute About Acute OverwhelmEvery time I think we will get a little break maybe catch a breather from the constant influx of stress I am wrong and another thing or 5 come at us. It is enough to make the most enlightened human want to crawl into a hole and hide out for a while. This week has been one of those weeks so much trauma and pain happening to us and around us. I myself have felt like all I can do is put one foot in front of another and try and do only what I have to do to keep...
2022-05-2720 min
Soul Care With Angie FadelGive In To The FrolicThis episode is about the clichés that we say and believe but are also true- just breathe, it will look better in the morning, you can only do what you can do, etc. We may feel foolish when we say these things but there is also deep truth to be found in their simplicity. The paradox of holding simple and complex things at the same time, anger and peace, grief and joy (for more on paradox follow my friend Kathy Escobar). Feelings that seem to be opposites but there is still something new and beautiful to be found r...
2022-05-2029 min
Soul Care With Angie FadelBelieving What's InvisibleThis week on the pod I have brought you one of my archery students and a newish friend (to me and now you) -- Yoga therapist, Sarah Nelsen. In this episode, we talk about what brought Sarah to this Somatic practice and specifically to the demographic of those of us living with chronic illness. We don't shy away from the difficulties surrounding trying to live fully in a world that doesn't see, believe, or make space for them. The POWERFUL it is to sit, listen, hold space, and believe someone --IT'S TRANSFORMATIVE.
Sarah was also kind enough...
2022-05-1347 min
Soul Care With Angie FadelFinding Peace In The F-ing MiddleIn this episode, I want you to come on a journey with me to figure out if it is possible to find peace in the middle of all the f-ing shit happening around us right now. Is it possible to feel what needs feeling so that we can move through those difficult emotions and not take the rage and anger out on those we love or innocent bystanders? I'm not sure but just thinking of the possibilities in today's podcast helped me not feel quite so controlled by what's happening and let peace and not peace move through me...
2022-05-0624 min
Soul Care With Angie FadelDon't Be ComplicitThere are almost always swears with anything I do, so be warned if you are listening with kids or you don't enjoy a bit of spicy language.
Trigger Warning! I'm talking about abuse in this episode with no details but it might be hard for some.
In this episode, I'm relooking at what it means to be someone's believer but from a different angle - How to not fall into the trap of being complicit. First thing first when someone shares and traumatic story with you believe them! I know this might sound like a...
2022-04-2839 min
Soul Care With Angie FadelPermission to CultivateIn this episode, I will take you into the woods with me. While we hold the Yes/And from last week and add its sibling (inner wisdom) or its equal partner and expand out from there. We will try and cultivate a way of being in ourselves that no matter what is going on in and around us - broken appliances, stress at work, children, friends, partners, climate, war, racism, and the all-around noise and not allowing the inner and outer racket to prevent us from learning to hear our inner wisdom. Unfortunately, our inner wisdom is a much quieter...
2022-04-2231 min
Soul Care With Angie FadelThe YES/AND of Inner WisdomWelcome to season 5 episode 1 in this episode I unpack the wisdom, power, and clarity that comes from leaning into and saying Yes/And to ourselves and more importantly our inner wisdom. I've discussed Inner Wisdom in previous seasons but this is a new level and layer to unpack and get comfortable with - the idea of knowing we truly have ourselves and we can trust ourselves. We can trust ourselves enough to lay down our armor (even if just for a bit) and let others see us and let us be seen by ourselves- this is real vulnerability. I...
2022-04-1525 min
Soul Care With Angie FadelHolding Onto OurselvesSeason 4 wrap and my 90ith episode!!! I can't believe this is the final episode of my fourth season, that I have completed 90 episodes, and other than my amazing guests have done this on my own. Yes, I have had a lot of love, encouragement, and belief along the way but to really make it happen I had to believe in myself - huge for me especially around technical stuff.
For all of you listening from the beginning, a big thank you, and for all of you who have found me more recently thank you for giving me a...
2022-01-1415 min
Soul Care With Angie FadelMy Child-self Shall Lead Me (Holiday survival tips & tricks)Holidays are hard for everyone! We are all bringing expectations, hopes, dreams, traumas, and griefs to name just a few and they are all smooshed together to create a vulnerable and possibly reactive state.
In this episode, I unpack something that is happening in and with me at the moment. I hope this unpacking will also be helpful to you as you navigate the complexity of dealing lovingly with yourself as you also deal with others.
Please take care of yourself and remember that it is okay to take breaks- to recenter, breathe, and let t...
2022-01-1329 min
Soul Care With Angie FadelGetting What You Need (Holiday Tips & Tricks)Getting what you need any time of year is super tricky so in this episode, I unpack it and also give you tangible ways to help make it through - putting lots of things in your back pocket. I want you to survive this Holiday season and remember that you are worth more than just surviving.
Need a little extra help check out my most recent blog post
I have spent the last 20 years working in and on my own and others' deconstruction and would love to help you find the support, love, and acceptance yo...
2021-12-1740 min
Soul Care With Angie FadelHoliday Tips & Tricks - It's situational or is it?Feelings not matching the sparkle of the season? Wondering why you don't have the happy glow and holly jolly reverie that everyone else seems caught up in? It could be that there are present sad, mad, bad, feelings that need to be felt, or maybe it's stuff squeaking out from childhood holidays past. Whatever it is it deserves our loving attention either in the moment or if that's not safe or appropriate creating safe ways and places later in the day to feel and express what needs felt and expressed. It doesn't always make sense why and where these...
2021-12-0321 min
Soul Care With Angie FadelHoliday Pocket ProtectorI always make a point during the holidays to offer you as much help as I can to navigate all the complexities that come with this season. This is my holiday pocket protector for you I truly hope it helps.
In this episode, I walk you through 3 short practices that you can try during the holidays (or tomorrow before you see family). These three practices make up a whole practice meant to help you ground, center, and embody as much of yourself as you can no matter what situations you might be facing. Keep in mind...
2021-11-2525 min
Soul Care With Angie FadelFully Feel It (plus Inner Wisdom)This week I'm getting into not only holiday survival tips and tricks but Inner wisdom nuggets as well. My hope is that it will help you get through these tricky times coming up in the next 2 months. It is a good idea to have a plan that will help you navigate the bombardment that sometimes happens during the holidays with family, pressures, obligations, money, boundaries, and everything else. I hope this helps even a little bit.
Also, check out Kathy Escobar & Phyllis Mathis' Podcast Soul Practice it is so full of love, life, and wisdom. And the...
2021-11-1943 min
Soul Care With Angie FadelNot Fighting For ScrapsWhen inner wisdom and love work together for our common good everything can change. Does it take time? Yes! Is there a lot of paying attention needed? Yes. Is it hard? Sometimes! Come unpack this with me on this episode - leaning into inner wisdom to help us learn to love ourselves or maybe loving ourselves and paying attention to that love helps us tap into inner wisdom both are equally good and probably depend on the person or what day of the week it is. I got into some of what I talked about on this episode on my...
2021-11-1232 min
Soul Care With Angie FadelComing Back To Who We Are with Avril SwihartThere aren't words for how filled up and grateful I am to have gotten to snag time with this beautiful soul friend- so filled up! If you are lucky enough in your life to find an Avril you hold on to it for all your worth because they are heart friends and don't come along every day.
Avril has been through the wringer these past few years and nearly lost herself along the way
this is her...
Coming back to herself story
I'm worth it story
Reconnecting story
S...
2021-11-0558 min
Soul Care With Angie FadelGroomed Against WisdomI'm back from my trip and what a trip it was - Montana, to Colorado, and all the way back to Portland by car and then straight to the Oregon coast with #meditativearchery taught by me to over 48 people from all walks of life from 11 to 70. I feel filled to bursting and excited to see what the future holds.
In this episode, I go deep into the grooming we receive as children to not listen to our inner wisdom and the ways society is set up for us not to trust ourselves thus making us more easily manipulated, self-doubting, and c...
2021-10-2251 min
Soul Care With Angie FadelReturn To MagicWhat is the most magical memory you have as a child? Waking up Christmas morning? Camping under the stars? The first snowy morning of winter? A treasured book? Leaves crunching under your feet? Whatever it is and however small and seemingly insignificant bring it to your mind, sit with it and in it, take yourself all the way back to the wonder and magic that children so easily go to. In this episode, we go back to our childhood to honor our inner child who is still there and is still in touch with the fantastical, unbelievable, and ridiculous...
2021-09-1723 min
Soul Care With Angie FadelNo Bull In This China ShopHow do we keep our peace when what we really feel is anger, hopelessness, fear, sadness, and rage? If we give our peace away how do we get it back? What are our options? In this episode, I discuss a powerless making situation that I am currently trying to manage while not totally giving all my hard-won peace away or killing the messenger. This isn't about doing the right thing or not getting angry it is about a desire to not end up on the floor a total mess or if I do end up on the floor how...
2021-09-1738 min
Soul Care With Angie FadelNot Bracing For ImpactIn this episode I talk about how to unclench, stop holding our breath, and not brace for the impact of what we are living through right now. Is this easy? Hell no, but so so worth it. It may only be when you are using this meditation that you can let go and relax, but for whatever amount of time you can do it- it matters. Our bodies can only take so much holding and waiting for the other shoe to drop without it taking an emotional and physical toll on us and probably those we love. This meditation is...
2021-08-2743 min
Soul Care With Angie FadelGiving A Sh*t MattersWhat’s the difference between being sensitive and an empath? In my personal experience none. It’s about whatever word helps you own who you are and learn how to not be overwhelmed or controlled by that gift. In this episode I talk about my experience living with sensitivity (a curse to my family) and how I’ve learned and am learning to love and embrace it in my daily life while at the same time working to avoid the fatigue that comes with feeling a lot. I am also trying to do a fundraiser to support the water protectors at Wil...
2021-08-1343 min
Soul Care With Angie FadelRiver MeditationsThere are sacred places in the world, places where we can find peace, rest, breathe, and return to our true selves. What makes a place sacred to you? Well, only you can know what that really is, and when you find that place or if you are truly lucky, places you hang on and guard it with your life.
I have a place like that. It's my river spot and in today's episode, I will take you there. As best as I can I lead you in three river meditations with the hope of letting shit go, breathing and releasing a...
2021-08-0635 min
Soul Care With Angie FadelPreparing For the UnpreparableHow do we prepare for what is unpreparable while also living in trauma (which we definitely are still living in and through)? Whether anyone acknowledges this trauma or not the trauma is still there and will take time, space, and lots of healthy things thrown at it to move through it.
In this episode, I get into some ways that we can take care of ourselves, our people, and our world. There are things we can do now to help us have tools for the future no matter what that future holds. We don't have to be c...
2021-07-3042 min
Soul Care With Angie FadelJust Because You Can Doesn't Mean You ShouldWhat are the crazy stories you have? Stories where EVERYTHING went wrong and you were able to find the strength to get through it, find the comedy in it, and be grateful you are now on the other side of it. In this episode, I get into a recent one of mine and a couple of oldies as well. I also discuss learning to bypass some of those situations, people, and/or organizations.
Part 2 Is the truth of what it really means to be an adult? What does real adult behavior look like? Is it really what w...
2021-07-3040 min
Soul Care With Angie FadelLove Centered With Meketta.ReneeWelcome to this beautiful interview with my new friend Meketta.Renee, I hope you enjoy listening to it as much as I enjoyed getting to do it. Meketta is generous from start to finish with her story, her medicine, and her person. She imbues everything she does with love, care, presence, and strong community continuity. She is what she does and what she does is her.
In this interview, we talk about her yoga practice, making medicine, how she came to be where she's at, and how those practices influence what she does and how she does i...
2021-07-0253 min
Soul Care With Angie FadelHow Are You Doing?With everything trying to push us back to where we were before the pandemic started I think it's a good time to take stock of where we really were emotionally, physically, spiritually, and where we are hoping to be in the future.
If I really sit down and am quiet with myself what is showing up in my body? Where am I holding tension? In this episode, I take you through a new 3 part body scan that you can either do in 1 part or you can do all 3. It will only take about 5 - 10 minutes. Here is t...
2021-06-1840 min
Soul Care With Angie FadelWaves MeditationMeditate by listening to the sound of the waves lapping the shore or fall asleep to the sound of birds, waves, rocks, and sand. It is a little love note to you from me. Recorded on the beautifully raw and wild Washington coast at Miller Peninsula. I hope you enjoy the listen and you feel half as peaceful as I was able to feel.
Know that you are loved exactly as you are, no matter where you are, or what you are going through. Remember who you are. You are worth knowing, you are worth loving, you a...
2021-06-1223 min
Soul Care With Angie FadelThe Power of LoveWhat is the secret of love and loving? And why do so few of us really know how to love and receive real love? When you read this title think The power of love by Frankie Goes To Hollywood (those of you alive in the 80's or that like old music) that's what was in my head plus a little Tina Turner and What's Love Got To Do With It.
Love can be mysterious. Love can feel selfish. Love can feel like never enough- from you or from others. But love is transformative and when we get a...
2021-06-0430 min
Soul Care With Angie FadelCalm Can Be CreativeAre you stretched too thin? Run ragged? Burning the candled at both ends and in the middle? Are you feeling pressed on every side? In this episode, I get into getting calm- the idea that calm is there for us to tap into at any and every moment, but it might take your creativity to figure out how to do the tapping in.
I give you some practical tips for keeping the process simple and ideas for getting calming tools in your back pocket. I also take you through a couple of quick calming techniques that I use on a d...
2021-05-2830 min
Soul Care With Angie FadelWhen It RainsWhat do we do when we are experiencing an avalanche of the bad, awful, painful, terrible stuff as well as living through a global pandemic? There are no easy answers or quick fixes but in this episode, I will take you through some things you can try while navigating everything happening at once: when your car breaks down, your parent goes into the hospital, you lose your job, your pet needs surgery, you get a scary diagnosis, etc. How do you let yourself feel what needs to be felt while also trying to keep it together for those who need...
2021-05-2140 min
Soul Care With Angie FadelSeason 3 FinaleWhat a season it has been! So many fantastic guests. Deep talks and thoughts that I will not soon forget and I'm guessing you won't either with this crazy crazy time we are living in and through. I have enjoyed every minute of it and look forward to new and exciting things in season 4. Also, if you just want to reach out and ask a question go to angiefadel@gmail.com. Please like, share, subscribe, rate, review, do what you do. Music by Todd Fadel.
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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support
2021-01-3031 min
Soul Care With Angie FadelFaith Deconstruction- Living In The Middle SpaceThis episode is a deep dive into faith deconstruction. Why is it so isolating and painful? Why isn't it more supported and encourage? Why does it hurt? Where will we end up? Will, we lose our faith, friends, family, church, mosque, temple, our ways of being that are familiar? Will we even be us? I have my own faith deconstruction experience 20 plus years in the making that has shaped who I am and how I see life, faith, spirituality, and relationships and that is still going on it just looks different than when it first began. What I want to...
2021-01-2358 min
Soul Care With Angie FadelI Am Enough With Adriana NicholsonThis is a first! In this episode, I have a conversation with my client Adriana Nicholson. In a recent direction appointment, some things came up that I thought most of us especially women having a vocational call to the church or just being a woman could relate to. Spiritual direction has confidentiality agreements so what happens in an appointment stays in an appointment but after discussing how it could and would go down she was super excited to share her story. Adriana's story is one of having a passion for people and a desire to be a pastor and...
2021-01-161h 21
Soul Care With Angie FadelThis One Is For The ScathedNone of us makes it out of this life unscathed. No matter who you are, where you come from, what you start out with- no one makes it out unscathed that is just the way of life. It's hard in the scathing times to not take it out on ourselves, to not destroy ourselves internally, to not do the work of the oppressors for them but I say NO! And also it is a long road to changing the neuropathways toward love for ourselves and away from shame and self-abuse but it is possible. I have personally been on...
2021-01-0935 min
Soul Care With Angie FadelThe End And The BeginningIn this short episode, I get into the power of setting an intention for the New Year. Letting go of what was and turning your mind, body, and soul toward something new or something you want to add. I am looking over the gift of 2020, all that I've learned, and all that I'm letting go of not silver- lining it holding the nuances of the good, bad, painful, and difficult. Has it been painful- Yes! Am I different- Yes! And I don't want to waste the experience. It's also possible I sang this song https://www.youtube.com/watch...
2021-01-0224 min
Soul Care With Angie FadelHoliday Survival Guide- Meditation, Mindfulness, Centering Tools to Get You ThroughOn Christmas Eve I'm sending all the love, care, value, energy I can muster. I'm sending it through this tiny podcast because I know first-hand the power of being reminded I HAVE VALUE! And that my value doesn't fluctuate due to what I can give, make, provide it just is. Your value JUST IS. In this episode, I provide 4 different meditations type things to ground and help you in whatever situation you might find yourself in this Christmas 2020. I tried to keep everything short enough for you to pop into the bathroom, bedroom, closet, or wherever you can snatch a...
2020-12-2439 min
Soul Care With Angie FadelHoliday Survival Pandemic StyleI decided to do something a little different this week I wanted to take you the listener through my experience in the moment on the fly of trying to manage my expectations while navigating different obstacles and testing if this idea of getting centered in our bodies really works. I also want you to know that you aren't alone while experiencing the disappointments that come with the holidays. Disappointments that are often overlooked and ignored. We can give ourselves space, nurturing, care, and time we need. This might be the secret ingredient that keeps us from doing and acting...
2020-12-1927 min
Soul Care With Angie FadelHoliday Survival Pandemic Style With Kathy EscobarAs per usual Kathy Escobar and I cover a lot of territory discussing the things we are most passionate about in this present moment of trying to survive fully intact this holiday season. Kathy shares what the original inspiration was for a Blue Christmas at The Refuge the impetus being on creating a safe place to hold all the difficulties of this season trauma, grief, death, poverty, depression, etc. no feeling is off-limits and you are not alone there. Creating these spaces of safety and inclusivity is something, Kathy excels at and her new book walks the individual, friends...
2020-12-121h 11
Soul Care With Angie FadelHoliday Survival Pandemic Style with Jennifer JepsenWe've discussed our non-negotiables, setting ourselves up for success no matter what the situation was or is. In this episode I get into the Holiday Survival zine I made a few years back. This zine is pocket-sized and has just about everything at your fingertips you could possibly need to help you get through the ups and downs of the holidays (if you are interested in getting the zine email me or DM me and I'll get it to you). One biggie is - What are your expectations? I want ______to do______but they probably will do_____ and how...
2020-12-051h 10
Soul Care With Angie FadelHoliday Survival Pandemic Style With A Cameo From Darrell WadeThis episode is full of tips not only for surviving this season but caring for yourself in the best ways possible. We don't have to be at the mercy of someone else's agenda for us, or our time, our mental health, our finances, and all the other potential things that can wear away our peace. We get to decide what feels good and what doesn't! What needs to be chucked and what is a keeper! We get to decide! So give this episode a listen and apply what feels good and throw out what doesn't. My guest this week...
2020-12-011h 05
Soul Care With Angie FadelHoliday Survival Pandemic Style With Mollye GlennenKeeping up with an almost 15-year tradition- Holiday Survival Guide is back with the minor adjustment of it being pandemic style (whatever that means). I am a firm believer in prepping myself, clients, friends, and whoever will listen on how to better take care of ourselves during a time of year that can be trying for anyone no matter what you celebrate and no matter where in the world you live. Just take the advice and apply it to any situation that is trying, pushes at your boundaries, asked too much of you, or doesn't listen to your NO. This...
2020-11-2149 min
Soul Care With Angie FadelI Am Just A Human Being Doing Human Stuff In The WorldWhat do we do with the let down after holding stress for a long time? How do we notice, nurture, and become aware of the release even and especially when it doesn't show up the way we are expecting?
What does trust look like in the body? How do you build that trust? The trust that our inner voice will not trick us and that we are trustworthy regardless of how we've been raised and what we've been taught- the inner critic isn't our friend and shame doesn't ever help or heal us.
I end...
2020-11-141h 03
Soul Care With Angie FadelBody Is the TellI decided with everything that is happening in the world- the current state of my own country- the election that still is undecided and that will not really decide anything except to keep fighting for justice. There is no better time to talk about ways to release stress and trauma in the body. Talking about the work of Bessel Van Der Kolk, Body Keeps A Score and Resmaa Menakem, My Grandmothers Hands, and the unlimited ways they have transformed my life with their work. Fear not, in this episode I will walk you through different ways of releasing stress a...
2020-11-0645 min
Soul Care With Angie FadelShowing Up A Little Late To The Party With Ron CecilMy guest this week is Masculine Wholeness Coach, Ron Cecil. We were introduced by our mutual friend and previous guest Darrell Wade of Black Men's Wellness. Ron was good enough to engage in an experiment that most of us white folks are very hesitant to engage in- talking about waking up to the racism that is in us, all around us, that we knowingly and unknowingly participate in. We wanted to model in this episode honesty, vulnerability, and owning the things we've done that we wish we could bury and not admit to.
Ron embraces this conversation w...
2020-10-301h 09
Soul Care With Angie FadelGoing Back To Our Stories with Jr. LillyJr. Lilly is a Native American, part of the Tachii’nii (Red Running Into Water), and born for the Tsenjikini (Cliff Dwelling People). He is a bridge person and by bridge person what I mean is- he is a connector of others and someone who supports the beautiful work of other indigenous people all over the world and in this country. He also works for Portland city government, Portland Indigenous Market Place, and is on the board of the Portland Parks Foundation just to name a few of the things he is involved in.
We talked about the beauty and res...
2020-10-241h 09
Soul Care With Angie FadelCultivating PresenceThis episode is a special one. I interview my wonderful friend Vivian Brocato deacon and Punx and Monx co-creator. It is rare in life to meet someone so dedicated to the pursuit of the love of others the people most often overlooked or rejected by organized religion or society in general- the ones that don't fit.
We discuss courageously holding space for grief, rage, lament, and creating space that works to make it safe to feel whatever needs to be felt without shame. Those spaces are sacred and more such spaces will change our world.
T...
2020-10-171h 03
Soul Care With Angie FadelHungry For ChangeThe first guest of season 3, is my friend and social worker Melissa Trombetta Sollee, MSW. In this episode, we talk about cops and their training in behavioral health awareness and all the ends, outs, and ups and downs of that in the context we are living in in the United States at this moment. We discuss the racist system that devours humans and is set up to fail ALL it's people especially those that are more at risk by the lack of safety nets. We don't pretend to have the answers and are not shying away from the hard questions...
2020-10-101h 09
Soul Care With Angie FadelSeason 3 episode 1 Where We AreI’m back and more excited than ever to talk with you about all the ways to stay safe and sane in this new way we are having to be in the world. This season we will look at ways we can push past the restrictions that we feel and live fully. We will also talk to people doing just that. So breathe deep, remember who you are, and let’s go! Please like, share, and subscribe and by god take care of yourself. You can find me at angiefadel.com Music by Todd Fadel
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2020-10-0223 min
Soul Care With Angie FadelSeason Finale Portland ProtestsRecently, I had a conversation with a friend who wanted to know what it was like in downtown Portland at the protests. From that conversation and because she asked me to do it came this episode. I go deep into what it was like for me personally in front of the Federal building with Feds tear-gassing, pepper-spraying, rubber-bulleting, flash-banging, hitting protesters with batons, and snatching people in unmarked vehicles. And the different emotions I've felt since. Keep in mind I haven't been down there more than 6 times while there have been many others protesting every day since this started...
2020-08-011h 09
Soul Care With Angie FadelF-It (A mantra for our times) With The Voice Of Tertuliando En Cuarentena Angel HuertasIn this episode Angel and I discuss everything from Puerto Rico, the pandemic, para educators, his YouTube show Tertuliando En Cuarentena, atheism, agnosticism, deconstruction of faith, and spiritual practices. He is genuine, passionate, and not afraid to be vulnerable. I am grateful for this conversation and men who lean into vulnerability seeing it as strength not weakness. Please check out his show found here https://youtu.be/P9lpRJ2Pqkc mostly in Spanish for the Spanish speakers out there but there are some in English, as well. You can find him on social media at Angel Huertas. Angel mentioned East...
2020-07-241h 28
Soul Care With Angie FadelWellness From The Wound With The Founder Of Black Men's Wellness Darrell WadeThere are some F-bombs (mainly from me)
You are going to love this week's episode with my long time friend and the creator of Black Men's Wellness, Darell Wade. Darell speaks vulnerability on the painful path that led him to create this burgeoning movement for black men the silent killer - high blood pressure and hypertension and how that killer disproportionately affects black men. Through community connection, his group of men plans to radically shift that statistic by getting men and boys hiking, kayaking, doing archery (with me), healthy eating, and processing feelings (with Chris the Hip H...
2020-07-181h 13
Soul Care With Angie FadelSuck The Poison From The Wound part 2In this episode, I go deeper into the practice of Free Write Journaling or what I coined as Uncensored Dump Journaling and what this practice has done for me in these last 7 days. It’s been extraordinary - my pain is completely gone and I’m back at my normal, I not carrying the tension I’ve been carrying, my cortisol levels are down, and my body is more relaxed. So in this episode I get into why this is important and how it can make a difference in our day to day. Thank you for listening and I hope you’ll...
2020-07-1032 min
Soul Care With Angie FadelSuck The Poison From The WoundIn this episode, I talk about my recent work around rage held in the body and how that rage often manifests itself as chronic pain. I had a back flair-up this week that nearly knocked me off my feet and thanks to the work I had previously done with Dr. Sarno and his books Healing Backpain https://www.barnesandnoble.com/w/healing-back-pain-john-e-sarno/1006021820 and Mindbody Prescription https://www.barnesandnoble.com/w/mindbody-prescription-john-e-sarno/1100308025 and The Body Keeps The Score by Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score and the wisdom of my sister Jessica I was able t...
2020-07-0436 min
Soul Care With Angie FadelFragile And Privileged With Todd FadelIn this episode Todd and I have a deep and unflinching conversation about power, privilege, patriarchy, & white supremacy. Looking at the fears and shame that freeze us and stop us from showing up for racial justice. The work is the work of a lifetime - educating ourselves, listening, learning, owning, changing (white people). Intersectional feminism was coined by Kimberlé Crenshaw. For more education you can go here https://linktr.ee/afadelsoulcare You can find me at angiefadel.com and angiefadelsoulcare find Todd at toddfadel, he also wrote the music for this podcast
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2020-06-271h 03
Soul Care With Angie FadelSoul Care Update With Tamia MillerIn this episode I dip back to my first interview where I talk with Tamia Miller about the myth of reverse racism, all of the micro aggressions that the BIPOC community faces every day, getting your power back and the gift of the reminder you are powerful. Where is Tamia now? What is in store for her future? Find out in this updated episode Donate to Tamia’s college fund here Venmo: @tamialmiller because every bit helps. Ways to educate yourself about white supremacy and racism http://linktr.ee/afadelsoulcare music by Todd Fadel and find me at angiefadel.com
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2020-06-1944 min
Soul Care With Angie FadelMany Hands Make Light work Updated Edition With Tamia DearyI felt very strongly that this week it wad important to highlight my conversation with Tamia Deary and the vital PDX Alliance For Self Care is doing, especially with the outcry happening in the world right now! This episode is from season 1 and it is as relevant today as it was back in December! Remember back then? PDXASC is community care for BIPOC, activists, refugees, LGBTQ+, and other vulnerable and marginalized groups. The Empty Bowls fundraiser was postponed due to Covid-19 but will be happening soon in a new and pandemic friendly form so stay tuned or sign up for...
2020-06-061h 12
Soul Care With Angie FadelNothing Is Wasted With Pipa GordonIn this weeks episode I get to have a chat with my friend of over 20 years Pipa Gordon. Pipa is a radio and tv host, podcaster, mother, stepmother, wife, friend, and someone passionate for wholeness for themselves and everyone else. We talk about her journey out of the religious dominant family structure- abusive and stifling; finding a path to wholeness and self love with all its bumps along the way; raising children to know and love themselves; juggling jobs, family, blended family, etc. What she is doing while quarantined? What has shifted and is shifting? And of course self-care and...
2020-05-301h 04
Soul Care With Angie FadelThe Wear and TearThere is some swearing. In this episode I get to talk to people I love while actually seeing their beautiful faces. I took all the recommended precautions for safety 6 feet apart, wore a mask, sanitized everything - phone, hands, before & after each meeting. So I was TOTALLY SAFE. I wanted different insights into how they are feeling with the wear and tear of lockdown and anything they are noticing both positive and negative during this time. First is Todd. Second is Mollye Glennen, then Tamara Bryan, and lastly Crystal Neill. They were all great sports. Music by Todd Fadel You...
2020-05-2356 min
Soul Care With Angie FadelVulnerability Hustle With Christopher Scott The Hip Hop Social WorkerChristopher Scott has a vision of empowerment and vulnerability for all men of color- he is the Hip Hop Social Worker. In this interview Chis talks about his journey to own his voice in the world and empower others to do the same unashamedly. He is passionate about his work and his vision. Give it a listen! Give him a follow! And watch out for what he is doing now and what is coming! Find Chris everywhere as hip hop social worker and on his website-https://www.hiphopsocialworker.com/merch Music by Todd Fadel https://agentsoffuture.bandcamp.com/ Find me...
2020-05-151h 02
Soul Care With Angie FadelIs There Healing Without Justice With Rev. Tracy Howe WispelweyIn this special edition I have a great conversation with my friend Rev. Tracy Howe about justice, life-changes, transitions, Charlottesville, and so much more. She has just released a new song #buildtheworld find it here https://tracyhowe.bandcamp.com The money will go to Al Otro Lado's Vida Libre Bail Fund and Tucson Second Chance Community Bail Fund! https://tracyhowe.bandcamp.com Also, check out her website https://restorationvillagearts.org/ and her podcast https://podcasts.apple.com/us/podcast/podcast-for-a-just-world/id1318092254 music by Todd Fadel You can find me angiefadel.com
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2020-05-131h 06
Soul Care With Angie FadelInside And Out with Geoffrey James NeillIn this episode I dip into a bit of my past as a co-pastor of The Bridge with Geoff and how that creative environment has been a huge force for where we both our today. Geoff is the founder of Farm To Table Comedy https://www.facebook.com/events/s/farm2table-comedy-in-quarantin/928847780886027/?ti=ia and Processing https://www.youtube.com/playlist?list=PL9fS4Nr2xWWzv7RCID2w1x1Wp7evPOc9y Find Geoff https://www.facebook.com/geoffreythebold more about Brain-centric Design https://braincentricdesign.com/ and iCNtl http://www.icntl.org/attorneys.html Music by Todd Fadel Find me...
2020-05-081h 17
Soul Care With Angie FadelBeyond The Charlottesville Protest With Rev.SmashThis episode with Rev.Brittany Cane-Conley was recorded pre-pandemic and is as relevant today as it was back in February- trauma leaves a mark that we actively have to work with and on and the tools for one may work for another. The systems of white supremacy that this country was built upon never went away they have only grown more adept at hiding themselves. Charlottesville isn’t a one off and just like Charlottesville this pandemic is shining a bright light on systems of oppression that have been there all along - we can choose to look and not go...
2020-05-0151 min
Soul Care With Angie FadelStagger That Breathing with Jennifer JepsenIn this episode, Jennifer and I discuss the new, difficult, and changing landscape of holding community together during this pandemic. As the lead pastor of Left Hand Church in CO, she is increasingly aware of how this crisis has and is affecting the most vulnerable in and around her church community. Her nuggets of wisdom are everything right now. Left Hand FB: https://www.facebook.com/lefthandchurch/ Jen’s blog: http://jenniferjepsen.org/ Left Hand Church: http://lefthandchurch.org/ Heatherlyn's concert page:https://www.facebook.com/search/top/?q=live%20online%20with%20heatherlyn&epa=SEARCH_BOX Music by Todd Fadel My...
2020-04-251h 10
Soul Care With Angie FadelWe Have Limitless Value with Anna ChapmanAnna gets straight to it with body awareness, love, and tools to figure out what we need in the pandemic time we are living in-from yoga to zoom community dance parties she is generous and loving from start to finish. We all have limitless value no matter who we are! Find Anna here https://instagram.com/iamannachapman?igshid=1xheesuszl1zm and give here some love. Her partner Titus is a phenomenal animator find their work here https://instagram.com/titusanimates?igshid=2jn91etqu2a other cool stuff she was/is a part of or loves- joyn https://watch.joyn.co...
2020-04-171h 06
Soul Care With Angie FadelWorking With a Limited Set of Tools with Helen Sprengel, CounselorThis episode is chock-full of ways to process or not process what this pandemic is forcing us to work around in our everyday lives- mental health challenges, job loss, and community wellness. Helen and I don't have the answers but we definitely throw out ways for creating and sustaining connection. Helen is wise, gentle, and open and it was a joy to speak with them. Find them here https://www.psychologytoday.com/us/therapists/helen-m-sprengel-brattleboro-vt/736510 you can also email them to set up an appointment fromthegrounduptherapies@gmail.com opening music by Todd Fadel
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2020-04-101h 08
Soul Care With Angie FadelSoul Care With Angie Fadel (Trailer)---
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2020-04-0400 min
Soul Care With Angie FadelCan’t Stop The FeelingI’m coming to the end of my 3rd week of sheltering in place or whatever you’re calling it. I’m calling it - HARD. In this episode I want to teach you the amazing journaling technique that I’ve been teaching and using myself for years. I also use this technique in my meditative archery workshops and in the 3 days journaling workshop I offer. It is one of the best tools I’ve found for getting at difficult emotions. So get a pen and paper or record it on your phone but get ready to be amazed at what your...
2020-04-0447 min
Soul Care With Angie FadelEmpathy Riot with Karen Hixson licensed clinical therapistKaren is a radical therapist in Portland OR. In this episode we discussed the complexities of navigating the mental health care system, flaws in that system, and trying to live authentically as a practitioner while also needing therapy ourselves. She is passionate, vulnerable, and honest. Join Emotional Prepping for covid-19 FB group https://www.facebook.com/groups/908016306320388/?ref=share Please spread the word about Keystone Commons https://www.keystonecommonspdx.com/ We mention Empathy Riot https://empathyriot.com/our-impact Don’t Shoot Portland https://www.dontshootpdx.org/ and Critical Resistance Portland http://criticalresistance.org/chapters/cr-portland/ I also mentioned my interview wi...
2020-03-281h 03
Soul Care With Angie FadelEmotional PrepperFriends we are faced with an something unprecedented in our world - what will we do and how will we come out of all this? More generous, self-reflective, hopeful, loving or the opposite? We have choices even when it doesn't feel like it even when the choice is between two difficult things we still have choices. This episode is dedicated to feeling the disappointment that so many of us are feeling- loss of income, lack of connection with loved ones, stress, anxiety it's all there and more. So let's TALK about it! Humans are really good at sharing unsolicited advice...
2020-03-2135 min
Soul Care With Angie FadelInoculate Your FearIn this episode I talk about combating the overwhelming fear and anxiety that comes with all the things we can’t control- such as covid-19. How this can and does affect our physical and mental health and what we can do about it. Give it a listen and offer your wisdom and let’s strengthen our community resilience. Reach out @afadelsoulcare@gmail.com or through my website angiefadel.com New theme song by Todd Fadel
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2020-03-1342 min
Soul Care With Angie FadelRoom For All with my guest Kelly Stewart HallKelly Stewart Hall the co-director of the Renewal Center, writer, healer, creative, mother of 3, and birther of dreams talks with me about her vision of safe spaces to be ourselves, get healthy, and live fully into our own dreams. Find her at and/or donate http://www.tomballrenewalcenter.org/ and her writing https://www.theworkofthepeople.com/search?utf8=%E2%9C%93&searchtext=Kelly+Stewart+hall&commit=search I will also be heading to Tomball March 26-31 to lead meditative archery workshops book or donate here https://www.angiefadel.com/product-page/tomball-texas-meditative-archery-workshop new music by the indubitable Todd Fadel
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2020-03-071h 00
Soul Care With Angie FadelSeason Wrap!As always there is a little swearing. In this episode I talk about how the lovingkindness meditation is taking shape and showing up in my life after 2 weeks of practice- things are happening. I also get into feeling like a fraud and I unpack that a bit. Enjoy and thank you for listening. I will return in March for Season 2. Opening song by Agents of Future mix by Todd Fadel https://agentsoffuture.bandcamp.com/ Join workshops in Portland, Texas, and Charlottesville by going to my website angiefadel.com
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2020-01-3145 min
Soul Care With Angie FadelBringing The Parts TogetherWhat is loving-kindness and why is it important? In this episode I speak about my goal of trying to practice this stance, technique, practice, (call it what you like) for a month. Will it change me? Will it change how I am in the world? Here’s hoping. Stay tuned and at the end of the podcast there’s a meditation. Song by Agents of Future mix by Todd Fadel https://agentsoffuture.bandcamp.com/ The lovingkindness meditation inspired by Sharon Salzberg
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2020-01-2537 min
Soul Care With Angie FadelCreating A System Of ReleaseWhy do I do what I do? What are the benefits? How can these experiences change our everyday lives? Can anyone partake? In this episode I will finally get into the nitty gritty of what I do as spiritual director/soul coach and what my beliefs are around this practice. I also talk about how this beautifully joins with the archery I do and the importance of that mind body connection. In this episode I also name drop my friend Pipa Gordon https://instagram.com/pipagordon?igshid=7cgq7knz58vb and the exciting plans we are hatching. Music by Agents...
2020-01-181h 06
Soul Care With Angie FadelLoneliness Is CorrosiveWhat is hindering you from paying attention to your motivations? Is it shame and self loathing, confusion and fear? Have you been taught not to listen to what your body is saying? All of these and more play a part in our emotional wellness and our ability to grow lean into love of ourselves thus creating a container that welcomes a more loving approach to ourselves and our growth. I do it too! So let’s get into it. Song by Agents of Future recorded by the talented Todd Fadel https://agentsoffuture.bandcamp.com/ You can find me at AngieFadel.co...
2020-01-1139 min
Soul Care With Angie Fadel21st episode! The best of all my guestsI take a trip down memory lane with snippets from all my beautiful guests. A tribute to their vulnerability and passion and my gratitude for their willingness to give their time. Tamia Miller, James Joiner https://instagram.com/theloloprice?igshid=156hud05qudnf Mollye Glennen, Todd Fadel https://instagram.com/toddfadel?igshid=1x3d3lifh0o96 Zion Fadel https://instagram.com/jaspertypical?igshid=r4kxb5ldsqwn Kathy Escobar https://instagram.com/kathyescobarpublic?igshid=kq393l4ybrzg Laura Lo Forti https://instagram.com/storymidwife?igshid=ez78i6n9gr9r Liz Dyer https://instagram.com/lizdyer?igshid=x7gkn0owj9sq Tamia...
2020-01-0446 min
Soul Care With Angie FadelHoliday Survival Tips & Tricks pt5 It Is ALMOST finishedPrepping for the New Year without resolutions and shame. Take stock, create space, and listen to the inner wisdom that’s inside you. Music by Agents of Future this recording by Todd Fadel the pottery I mention by https://www.tamarabryanpottery.com/ Please like, share, subscribe and tell everyone about this podcast it means a lot to me
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2020-01-0133 min