Shows
Redefine Beautiful110. The Hidden Cost of Caffeine: What You’re Not Being Told
If you’re reaching for that extra cup of coffee just to keep up, you’re not alone—and there’s no judgment here! In this episode, I’m pulling back the curtain on what caffeine is really doing to your body (and your energy), beyond what we’ve been told. I’ll share my client Linda’s story, explain why the afternoon slump keeps coming back, and provide you with simple, practical steps to break free from the cycle of exhaustion. If you’re ready to feel more rested and energized—without depending on more caffeine—this one’s for you.
Ready...
2025-07-2513 min
Redefine Beautiful109. Are You Overlooking the Movement That Matters Most?
I used to believe that movement only counted if it looked like a structured workout—sweaty, scheduled, and perfectly planned. But what I’ve learned since has completely changed the way I view consistency and success in my health journey. In today’s episode, I’m unpacking how the all-or-nothing mindset holds us back, why everyday movement matters more than we think, and how listening to your body can be the most powerful strategy of all. If you’ve ever felt like you “fell off” just because life shifted your plans, this one’s for you. xx Faith
Ready to stop...
2025-07-1821 min
Redefine Beautiful108. Does Your Weight Actually Matter?
I know the title might sound bold—but it’s a question we need to ask. In this episode, I’m sharing a powerful story that challenged everything I thought I knew about weight and health. I’ll unpack why the number on the scale often tells us less than we think (and sometimes misleads us entirely). If you’ve ever felt like your progress, mood, or worth is tied to your weight, this conversation will help you break free and start focusing on what really matters for your health and happiness.
Ready to stop letting your past defin...
2025-07-1229 min
Redefine Beautiful107. You're Just One Habit Away ...
If you’ve ever felt like the only way to change your life is with a total overhaul—this episode is for you. I’m sharing a real turning point from my own story, back when I was completely drained, overwhelmed, and convinced I needed a perfect plan to “fix” everything. Spoiler alert: that approach always led me to burnout and guilt, not progress.
In this episode, I’ll let you in on how that tiny change became the spark that led to lasting transformation—no all-or-nothing plans, no endless guilt cycles, and definitely no chasing perfection.
If you’r...
2025-06-2813 min
Redefine Beautiful106. Why Your Husband’s Health Advice Isn’t Helping (Even if He Means Well)
I’ll be the first to say it—my husband is amazing. But there’s nothing more frustrating than hearing, “Just eat better and move more,” when you’ve already tried all of that. For years, I wondered why it felt so much harder for me than it did for him. Why he could cut back on sweets and see results instantly, while I was juggling hormones, emotions, a full calendar, and still feeling like I was doing something wrong. In this episode, I’m breaking down why “simple” advice doesn’t work for women—and why it’s not your fault. If you’v...
2025-06-1823 min
Redefine Beautiful105. You Are Not Who the Past Says You Are
For years, I believed my past defined me. I stopped dreaming, played small, and told myself girls like me just survive. But everything changed when I stopped letting my past lead, and started living from who I could become.
In this episode, I’ll share the shift that changed my life and how you can do the same. If you’ve ever felt stuck in old stories, this one’s for you. Because you are not who the past says you are.
Ready to stop letting your past define your health journey? Join my next worksh...
2025-06-0619 min
Redefine Beautiful104. Dieting Taught Me to Fear Satisfaction—Here’s What Happened When I Stopped
For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found myself grazing through the pantry, wondering why I was never truly full. In this episode, I’m sharing the moment everything shifted—the simple mindset change that helped me break free from the binge-restrict cycle and finally find peace with food. If you’ve ever felt out of control around food because you were trying so hard to do everything “right,” this is th...
2025-05-1629 min
Redefine Beautiful103. The 4 Hidden Idols Sabotaging Your Health (and Stealing Your Joy)
In today’s episode, I’m exposing four hidden idols that may be quietly sabotaging your health journey and stealing your joy, without you even realizing it. These false idols are subtle, sneaky, and surprisingly common. I’ll share practical tools to help you recognize where your focus may have shifted, reframe toxic thoughts, and find lasting freedom in your health journey. If you’ve been feeling stuck, this might be the breakthrough you’ve been waiting for.
Ready to start your transformation? Join my next workshop here!
The Redefine Beautiful Podcast was created to help bridg...
2025-05-0524 min
Redefine Beautiful102. How to Embrace the Power of Pivoting
If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping you stuck in a cycle of guilt and starting over. You’ll learn how to pivot instead of abandon, reframe negative self-talk, and honor your health in every season—even the chaotic ones.
Because the truth is: there is no perfect track. Just real life, real moments, and real progress.
This episode will give you the mindset...
2025-04-1818 min
Redefine Beautiful101. How to Find the Root Cause with the 5 Whys Framework
In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues, this simple method will help you get to the root cause so you can take action that sticks. I’ll walk you through real-life examples, break down how to use it step-by-step and challenge you to apply it in your own journey. It’s time to stop treating deeper issues with surface-level solutions, and it all starts with this episode.
Ready to s...
2025-04-1115 min
Redefine Beautiful100 Episodes of Insights with Special Guest Evan Barbare
This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation.
To celebrate 100 episodes of the Redefine Beautiful Podcast, I’m joined by someone very special — my husband and SimplyFit co-founder, Evan! Together, we’re taking you behind the scenes of what I’ve learned over the past 10 years, coaching women to become the most confident, energetic, and empowered versions of themselves.
We’re unpacking the real-life lessons, the surprising mindset shifts, and the truths I wish every woman knew sooner.
I...
2025-03-281h 41
Redefine Beautiful99. How to Stop Letting Body Worries Ruin Special Moments
Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the event when these attempts fail. Instead of chasing an unrealistic idea, I’ll share a better approach—one that allows you to feel amazing in your skin right now. Learn how to step into any event with confidence, stop shopping for a “future” version of yourself, and embrace a lifestyle that prioritizes long-term health over temporary fixes. It’s time to enjoy your life, no matter your size.
2025-03-1714 min
Redefine Beautiful98. Are You Addicted to Food—Or Is Something Else at Play?
Do you feel like you can’t trust yourself around food? Perhaps you’ve even told yourself, “I’m addicted to food.” But is food addiction real, or is something else at play? In this episode, we’ll dive into the science behind food cravings, binge eating, and why restriction may be the real culprit behind feeling out of control.
Food addiction is a highly debated topic. Some experts argue that it mimics substance addiction, while others believe it’s a misunderstood consequence of dieting and deprivation. We’ll break down the controversy, explore what research actually tells us, and di...
2025-03-1023 min
Redefine Beautiful97. How to Make Peace with Food (And Stop Feeling Out of Control)
Ever told yourself, “I’ll just have one treat,” only to spiral into a full-blown binge? You’re not alone. The cycle of restriction, cravings, and overeating isn’t about lack of willpower—it’s rooted in psychology and the way our brains respond to deprivation.
In this episode, we break down the science behind food cravings, why labeling foods as “bad” can make them even more irresistible, and how dieting often leads to the very behaviors you’re trying to avoid. Plus, I’ll share five practical steps to help you break free from the binge-restrict cycle and finally make...
2025-03-0434 min
Redefine Beautiful96. Why HOW You Eat Matters More Than WHAT You Eat
Are You Trapped in the Food Fear Cycle?
The media bombards us with sensational headlines about food, making us question every bite. But is it really about what we eat—or how we eat?
This episode will challenge your beliefs about nutrition. We’ll unpack how the diet industry profits from fear, why media-driven food myths lead to unnecessary panic, and how restrictive eating patterns can backfire. You’ll learn the difference between correlation and causation in nutrition studies, why no food is inherently bad, and how shifting your focus to how you eat can help you...
2025-02-2519 min
Redefine Beautiful95. The Mindset Shift That Makes Exercise Feel Effortless
Most women say exercise is important, but few actually prioritize it. Why?
Because for so long, we’ve been taught that exercise is just a tool for weight loss, a way to “earn” food, or a punishment for indulging. When movement is tied to dieting, it starts to feel like a chore instead of something that genuinely makes us feel better.
But what if we’ve been looking at it all wrong? What if movement isn’t about shrinking your body but about expanding your life—boosting energy, improving sleep, lowering stress, and helping you feel your abso...
2025-02-2113 min
Redefine Beautiful94. Your Weight Doesn’t Define You – It’s Time to Stop Letting It
Your worth has never been measured in pounds, so why let the scale define your success?
For too long, we’ve been told that our health, happiness, and even self-worth are tied to a number on the scale. But what if that number holds you back instead of moving you forward?
In this episode, I challenge the weight-focused mindset and explain why ditching the scale could be the most freeing step in your journey. We’ll explore the real indicators of progress, how to break the cycle of scale obsession, and why true confidence has nothin...
2025-02-1419 min
Redefine Beautiful93. It’s Not Your Willpower: The Truth About Dieting and Failure
What if your struggle with food and fitness isn’t about willpower but about the way you’ve been taught to approach them? I used to believe that success in health came down to discipline and self-control—until I started analyzing hundreds of client responses and saw a pattern that changed everything. In this episode, we’re breaking down why willpower isn’t the problem, how restrictive diets set you up to fail, and what happens when you finally stop fighting against your body and start working with it. If you’ve ever felt stuck in the cycle of dieting, cra...
2025-02-0509 min
Redefine Beautiful92. The Truth About Hunger: Why Ignoring It Backfires
Have you ever tried to suppress your hunger, only to find yourself feeling irritable, drained, and obsessing over food? I’ve been there, and I know how exhausting that cycle can be. In this episode, I’m diving into the truth about hunger—how ignoring it can lead to intense cravings, low energy, and even overeating. I’ll share practical tips for recognizing your body’s signals, breaking free from the restrictive habits diet culture has taught us, and learning to fuel yourself in a way that feels sustainable and freeing. Let’s take a step toward trusting our bodies again...
2025-01-2915 min
Redefine Beautiful91. Beauty from Brokenness: My Testimony
In this episode, I open up about my journey through some of the most difficult moments of my life and how they’ve shaped me into who I am today. Through it all, I’ve learned to trust God’s plan, even when I couldn’t find the purpose in my pain. My story is a testament to His ability to bring light to the darkest places and to use every experience for good. If you’re carrying your own burdens, I encourage you to take the first step toward healing—whether it’s seeking support, praying, or simply acknowledging...
2025-01-2312 min
Redefine Beautiful90. The Domino Effect of Health: Mental, Financial, Physical, and Spiritual
What ties your stress, spending habits, and spiritual peace together? The surprising connections between mental clarity, money, and health might be the key to unlocking your best self. In this episode, we’ll dive into how these areas influence one another and why true wellness requires balance across them all. If you’ve ever felt stuck or overwhelmed, this conversation will help you see the bigger picture and take meaningful steps forward.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap b...
2025-01-1720 min
Redefine Beautiful89. Who’s in Your Corner? Finding the Right Accountability for You
Do you struggle with motivation or consistency? In this episode, you’ll learn how accountability can transform your fitness journey—and your life! Accountability works because it combines commitment with connection. Knowing that someone else is invested in your progress can be a powerful motivator. It’s also backed by psychology: when we feel observed or supported, we’re more likely to stick to our commitments. Whether you need a cheerleader to celebrate your wins or a coach to guide you through challenges, finding the right form of accountability can unlock the momentum you’ve been searching for and help you c...
2025-01-1041 min
Redefine Beautiful88. 5 Habits to Transform Your New Year
Before you set another goal, listen to this. These five habits will change how you approach your fitness journey and set you up for long-term success. In this episode, we explore key practices that might surprise you—not all of them are directly fitness-related, yet each plays a vital role in transforming your health and well-being. With practical tips and strategies, you’ll learn how to integrate these habits into your busy life and create lasting change. Whether you’re starting fresh or building on your progress, this episode will guide you toward a healthier, more balanced year.
Read...
2025-01-0120 min
Redefine Beautiful87. Breaking Free from Binge Eating: The Cycle, The Triggers, and The Way Out
Binge eating is the most common — yet least talked about — eating disorder in the U.S., affecting approximately 2.8 million people. If you’ve ever felt out of control around food or wrestled with feelings of guilt after eating, this episode is for you. I’m breaking down the key differences between binge eating, overeating, and emotional eating so you can recognize the signs and understand what’s really driving the behavior. You’ll learn how dieting and restriction fuel binge eating and why balance — not perfection — is the way out.
This is a raw, honest conversation free of shame or judg...
2024-12-2035 min
Redefine Beautiful86. Are Carbs the Enemy?
We’ve all been told that carbs are the enemy of weight loss, but is that really the truth? In this episode, I’m breaking down everything you need to know about carbs — from how they fuel your body to why eliminating them might be doing you more harm than good. We’re diving into the most common carb-related myths, like “carbs make you fat” and “you have to cut carbs at night,” and revealing why those beliefs are more rooted in fear than fact. If you’ve ever wondered why low-carb diets seem to work so fast (spoiler: it’s mostly water...
2024-12-1121 min
Redefine Beautiful85. How Gratitude Rewires Your Brain for Joy and Resilience
In a world constantly urging us to chase after more, it’s easy to overlook the beauty of what we already have. Gratitude is more than a feel-good practice—it’s a transformative habit that can boost your mental health, improve sleep, and help you focus on what truly matters. In this episode, I share practical strategies like gratitude journaling, reframing challenges, and incorporating thankfulness into daily routines to help you build a mindset rooted in appreciation.
xxFaith
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The R...
2024-11-2721 min
Redefine Beautiful84. How Drinking Water Transforms Your Weight Loss Journey
What if the secret to boosting your metabolism, reducing bloating, and curbing cravings was as simple as drinking water? In this episode, we uncover why water is the ultimate, nearly free health hack for weight loss, digestion, and overall performance. From improving energy and mental clarity to reducing water retention, hydration is the key to unlocking your fitness goals.
I’ll also share practical tips to help you drink more water—even if plain water isn’t your thing—and how to build hydration into your daily routine. By the end, you’ll see why this simple habit can...
2024-11-2024 min
Redefine Beautiful83. Getting Family Buy-In: How to Sell the Destination, Not the Journey
Struggling to get your family on board with your fitness goals? You’re not alone. Whether it’s picky eaters, skeptical spouses, or busy schedules, gaining buy-in from your loved ones can feel like an uphill battle. But what if there’s a better way? In this episode, we dive into how to sell the dream of a healthier lifestyle—not the struggles of getting there—and make it a seamless part of your family’s life.
xxFaith
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefin...
2024-11-1430 min
Redefine Beautiful82. Mastering Menopause: The Key to Staying Strong and Healthy
Menopause is a season of change, but it doesn’t have to be a roadblock on your fitness journey. In this episode, we’re diving deep into how you can navigate the unique challenges of perimenopause, menopause, and postmenopause while staying strong, healthy, and empowered. Hormonal shifts may influence your body, but they don’t define your ability to take control. Together, we’ll explore practical strategies for adjusting your exercise and nutrition to meet your body’s evolving needs.
xxFaith
Ready to start your transformation? Sign up for my 6-Week Challenge for free here...
2024-11-0730 min
Redefine Beautiful81. How to Optimize Fitness and Nutrition Around Your Cycle
Ever feel like your energy, cravings, or mood are all over the place because of your cycle? You’re not alone! In today’s episode, I’m diving into how we can work with our bodies instead of feeling held back by each phase’s ups and downs. I’ll walk you through what’s happening with your hormones during each part of your cycle and share simple ways to adjust your workouts and nutrition so you can stay on track without burnout or guilt.
From the low-energy days when gentle movement is best to the high-energy moments that...
2024-10-2826 min
Redefine Beautiful80. 5 Things to Remember This Holiday Season
Are you ready to enjoy the holidays AND stay committed to your goals? In this episode, I share key strategies to stay consistent without feeling restricted. From balancing treats to staying active, we’ll cover simple, practical tips to help you maintain your progress while savoring the season. It’s all about finding a healthy balance that allows you to enjoy the holidays and stay on track with your fitness journey. Listen in and walk away with a game plan to keep you feeling empowered and stress-free this holiday season.
xxFaith
Ready to star...
2024-10-2224 min
Redefine Beautiful79. Breaking Free from the Poverty Mindset
We often talk ourselves out of change by focusing on the cost. But what if I told you the cost of staying the same was much greater? In today’s episode, I’m sharing how shifting your perspective from cost to investment can completely transform your life. I’ll walk you through my own experience of being stuck in a poverty mindset — a mindset that kept me from making the changes I desperately needed. I thought I didn’t have the time or money to invest in myself, but once I realized the long-term value of that investment, everything changed.
2024-10-1628 min
Redefine Beautiful78. Metabolism 101: How to Take Charge of Your Results
If you’ve ever felt defeated by a slow metabolism, this episode is for you. Let’s explore how you might have more control over your weight loss than you think.
So many of us have been there, convinced that our metabolism is why we can’t lose weight. It’s easy to feel like the odds are stacked against you when it seems like your body isn’t cooperating. But what if I told you that your metabolism doesn’t have to be the roadblock you think it is? In today’s episode, we will dive into how to re...
2024-10-0417 min
Redefine Beautiful77. Turning Stress Into Strength: How to Thrive Under Pressure
Feeling buried by stress? In this episode, discover how it could be the surprising key to unlocking your strongest, healthiest self—both mentally and physically. What if stress isn’t just an obstacle but a tool for transformation?
We’ll explore why it’s not always about avoiding stress but learning how to manage it and use it to push yourself forward—especially in your fitness journey. I’ll explain the science behind stress, how it impacts your body, and why a balanced approach can actually improve your overall well-being. From understanding cortisol’s role to tackling chronic stress...
2024-09-2626 min
Redefine Beautiful76. How to Master Your Cravings
Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid yourself of them completely might not be as effective as you think.
Today, we dive into what cravings are—an intricate mix of biological needs, emotional states, and environmental triggers—and discuss strategies to manage them without falling into the traps of guilt or restrictive eating. From understanding the root causes to integrating mindful indulgence, this episode offers practical advice for turning crav...
2024-09-1322 min
Redefine Beautiful75. Stop the Excuses. Start the Journey
Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m just too tired," I’ve heard them all—and it's time to challenge them.
I'll help you differentiate between legitimate obstacles and excuses that are simply masked fears and insecurities. With a mix of tough love and practical strategies, like conducting a simple time audit, we will uncover ways to reclaim your schedule and prioritize your wellness. Let’s break...
2024-09-0631 min
Redefine Beautiful74. Could 20 Minutes Change Your Life?
Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in this episode, we'll explore how integrating brief, daily activities into your routine can revolutionize your fat loss journey without overwhelming your schedule.
So whether you're a busy mom, a working professional, or simply someone looking to improve your health without sacrificing precious downtime, this episode provides practical tips and motivational insights to get you started. We’ll prove that big changes can come fr...
2024-08-2919 min
Redefine Beautiful73. Treat the Disease, Not the Symptom
Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into why your mindset is the key to breaking free from the frustrating cycle of starting over in your fitness journey.
I've been there, trying one program after another, feeling like nothing would ever work. It wasn't until I shifted my focus to treating the root cause—my mindset—that everything changed. Today, I’ll share the five core principles that helped me...
2024-08-2126 min
Redefine Beautiful72. Hunger Games: The Realities of Intermittent Fasting
Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine Beautiful, and in this episode, we'll uncover the real science and challenge the myths about intermittent fasting.
We'll explore how intermittent fasting affects everything from metabolism to mood swings and why it might not be the one-size-fits-all solution it's often made out to be. We'll examine the various forms of fasting, the physiological responses it invokes, and why understanding its impacts...
2024-08-1426 min
Redefine Beautiful71. Time to Take Back: Reclaiming Your Schedule for Health
Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than liberating us.
Faith here, and I know how easy it is to get caught up in a routine that feels more like a rut, particularly when you're juggling responsibilities at home, work, and everywhere in between. In this episode, we’ll dive into actionable strategies to reconstruct how we engage with our time. I'll guide you through identifying time-wasters, the benefits of time...
2024-08-0928 min
Redefine Beautiful70. Setting the Pace: Your Dedication Defines Your Progress
"How quickly can I reach my fat loss goals?" I often hear this question from my clients. While everyone wants fast results, the answer can't come from me—it comes from YOU. Your dedication determines the speed at which you achieve your goals.
Hi, I'm Faith Barbare, host of Redefine Beautiful, and in today's episode, we're tackling the pivotal question: How dedicated can you be?
Understanding that your commitment directly influences the speed of your progress is key. Whether you're starting a new fitness journey or are already deep in the process, recognizing that dedication dr...
2024-08-0126 min
Redefine Beautiful69. The Ripple Effect: The Power of Putting Yourself First
Do you often prioritize other people's needs above your own? Faith here, host of Redefine Beautiful. In this episode, we explore this common tendency among women, whether in our roles as mothers, wives, or employees. I'll guide you in shifting your mindset to understand that putting yourself first is the best thing you can do for those around you. By taking care of yourself, you enhance your own life AND positively impact the lives of those you care about.
But this episode isn't just about fitness; it's about transforming your entire approach to life. We'll dive into...
2024-07-2417 min
Redefine Beautiful68. Understanding Your Personality with Special Guest Rachel York
What drives you forward each day or keeps you up at night with worry? Imagine understanding the key motivations behind your actions and fears with crystal clarity. That's the potential power of the Enneagram test, a tool that dives deep into personality types to help illuminate who we truly are.
I'm Faith, host of Redefine Beautiful, and in today's episode, I'm thrilled to be joined by Rachel York, an experienced Enneagram Coach. Together, we'll explore how understanding your personality type can transform your fitness journey as well as other aspects of your life, including your relationships. To...
2024-07-191h 01
Redefine Beautiful67. How to Find Balance During the Summer
Summer brings vacations, impromptu get-togethers, and, yes, a break from the usual routine, but does it mean we should take a break from our fitness goals? Absolutely not! I'm Faith, host of Redefine Beautiful, and in today's episode, I will walk you through the importance of reevaluating your goals to fit this vibrant season without feeling like you're falling behind. We'll discuss how embracing modified workouts, intuitive eating, and enjoyable activities like playing with your kids or exploring new places can be your best move. This isn't about pausing your progress; it's about adjusting and continuing!
From...
2024-07-0833 min
Redefine Beautiful66. What 8 Years and 3,000 Clients Have Taught Me About Fitness
Embarking on a fitness journey often starts with a burst of enthusiasm and a specific goal, but what happens when the motivation fades? I'm Faith, host of Redefine Beautiful, and in this episode, I dive deep into the realities and challenges of sustaining long-term success. With eight years of experience and over 3,000 clients under my belt, I share invaluable insights on why many falter shortly after they begin and, more importantly, how to craft a fitness journey that lasts a lifetime.
This episode will teach you the tactics that work, the myths that don't, and how to...
2024-07-0220 min
Redefine Beautiful65. Confidence is a Choice
Summer is often thought of as a carefree and fun season, but as we ditch sweaters for swimsuits, it can also be a time when our confidence takes a hit. Looking in the mirror, we don't necessarily see a perfect swimsuit body. Does that mean we should be any less confident? Absolutely not—it just means we're looking for confidence in the wrong place.
I'm Faith, host of Redefine Beautiful, and in today's episode, we'll uncover the empowering truth that confidence is a choice—one that does not rely on external appearance but comes from within. As the s...
2024-06-1812 min
Redefine Beautiful64. How to Avoid the Destructive Quick-Fix Mentality
Are you tired of chasing weight loss targets that seem out of reach? Or are you often frustrated by the relentless pursuit of goals that don't consider the reality of your daily life? Faith here, and I'm the host of Redefine Beautiful. In this episode, I dive deep into a common challenge many face: setting realistic goals and the timelines attached to them.
This episode challenges the destructive quick-fix mentality and encourages you to take a more patient approach to setting goals that consider your current season of life. So, if you're ready to set goals that...
2024-06-1413 min
Redefine Beautiful63. Failure is the Price of Tuition
Is failure really the enemy? Find out why the most successful people often fail the most and how you can harness your failures for growth in today's episode of Redefine Beautiful. This episode will help you redefine failure as not just a necessary evil but a critical part of the roadmap to success.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to...
2024-06-0310 min
Redefine Beautiful62. You Don't Want to Lose Weight; You Want to Lose Body Fat
Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the scale. We'll challenge the traditional measurements that dominate our mindset and often, our self-esteem.
So if you're tired of feeling controlled by the number on the scale and ready to empower yourself with knowledge and actionable steps, this episode is for you!
Ready to start your transformation? Sign up for my 6-Week Challenge for free...
2024-05-2809 min
Redefine Beautiful61. Embrace Difficult Situations
Are you finding it difficult to find peace in the midst of chaos? Faith here, host of Redefine Beautiful, and in today's episode, I reveal the strategies that have helped me turn trials into opportunities for growth.
From acknowledging and accepting reality to finding your tribe and practicing gratitude, I provide detailed guidance on building resilience. Life can get complicated, but using this framework will help you tackle hard times with grace and strength.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was cre...
2024-05-0815 min
Redefine Beautiful60. How to Fuel Your Growth
Are you craving a lasting transformation but unsure of where to start? I'm Faith Barbare, and on today's episode, we'll explore the concept of a growth mindset.
I believe we all have the power to transform into the best version of ourselves. But it all starts with what we consume daily—from the podcasts we listen to to the books we read and even the people we choose to surround ourselves with.
Join me as we explore how to intentionally fuel our minds, engage in self-reflection, and learn from our failures to cultivate a growth min...
2024-04-2515 min
Redefine Beautiful59. You Don't HAVE to Workout, You GET to Workout
Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every moment of wellness and normalcy is.
Join me as we dive deep into shifting our mindset from "I have to" to "I get to." Whether exercising, eating well-balanced, or simply being present in the moment, let's discover together how embracing these privileges can fuel our motivation and transform our lives. Remember, you're not alone on this journey, and embracing each...
2024-04-1509 min
Redefine Beautiful58. Change Your Environment
What if the key to unlocking your full potential lies not in the goals you set but in the environment you cultivate around you? I'm Faith, host of Redefine Beautiful. In this episode, we'll explore how we can reshape our environment to better match our goals.
This call to action isn't just about changing your physical space but taking a closer look at the people, social media accounts, and activities that consume your time. Join me as we explore tangible steps to mold an environment that mirrors our goals and aspirations.
Ready to start your tr...
2024-04-0818 min
Redefine Beautiful57. The Power of Awareness
Ever feel stuck in a health rut, knowing you should eat better and exercise more but not seeing the changes you crave? I'm Faith, host of Redefine Beautiful, and in this episode, we'll unpack the secret foundational step most people skip: becoming aware of the underlying problem.
From tracking food to understanding our bodies' unique needs, we'll explore how collecting simple data about our habits can illuminate the path to sustainable wellness. If you're ready to transform your approach to health from a chore into a lifestyle, you're in the right place!
Ready to start...
2024-04-0111 min
Redefine Beautiful56. The Power of Self-Talk
Have you ever caught yourself in a whirlwind of negative self-talk, only to realize it's setting the tone for your entire day? I'm Faith, host of Redefine Beautiful. In today's episode, we dive deep into the art of positive self-talk. It's more than just an inner dialogue; it's the cornerstone of how we perceive our abilities, dreams, and, ultimately, our realities.
We'll explore how simple shifts in our internal narrative can lead to profound life changes. Join me as we challenge the negative scripts running in the background of our minds. Learn to catch and transform these t...
2024-03-2511 min
Redefine Beautiful55. Use Your Insecurities as Fuel
Do you think your insecurities make you weak? Think again. I'm Faith, and in this episode of Redefine Beautiful, we're flipping the script on self-doubt. Join me as we uncover how embracing our flaws can lead us to our most significant breakthroughs.
Like many of you, I've battled with self-doubt, from questioning my intelligence to my appearance and even grappling with an eating disorder. However, when I look back at my life, these struggles didn't define me—they propelled me.
Today, we're diving deep into how our insecurities can be our greatest strengths. From overcoming the...
2024-03-2214 min
Redefine Beautiful54. Achieving Goals Won’t Make You Happy
Do you feel like happiness is always one step away, waiting at the next big achievement? I'm Faith, host of Redefine Beautiful, and in this podcast, we're diving deep into why we often postpone our happiness for the next big thing and how we can break free from this cycle.
Join me as we explore how to cherish the present, redefine success, and embrace unconditional self-love. It's time to stop waiting for happiness and start living it because you deserve to be happy right here, right now.
Looking for a place to get started on y...
2024-03-1413 min
Redefine Beautiful53. The Power of Your Story
Imagine a world where your struggles are not your identity but your foundation for growth. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll challenge societal norms and embark on a journey toward self-improvement and healing. Through my journey of battling childhood traumas to overcoming an eating disorder, I've learned that we are all capable of extraordinary transformations. This isn't just my story; it's a call to action for anyone who feels stuck, defined by their past, or unsure of their future.
Join me as we explore the power of mindset, the importance of surrounding o...
2024-03-1120 min
Redefine Beautiful52. Beyond Regret: Crafting Your Future
They say regret is a bitter pill to swallow, but what if it's actually the secret ingredient to a fulfilling life?
Faith here, host of Redefine Beautiful, and today, we're diving deep into the heart of our regrets, not to dwell on them, but to master them. I'll share why embracing regret is essential for growth and how it can lead us to live more fulfilled lives. We often hear we should live without regrets, but I'm here to challenge that notion. Regrets can be a guide, helping us make decisions that align more closely with our t...
2024-03-0711 min
Redefine Beautiful51. Establishing Boundaries for Balance
Do you go out of your way to please others but feel like you've been forgotten? It's easy to put everyone else's priorities in front of your own, but this will lead to a life of unhappiness and regret. We often have a clear idea of what we want, yet struggle to communicate it without causing conflict.
I'm Faith, host of Redefine Beautiful, and in this podcast, we'll discuss the art of establishing boundaries and commanding respect while balancing the feelings of others. It's not about keeping people out but inviting the best version of ourselves in...
2024-03-0429 min
Redefine Beautiful50. Nine Lessons I Wish I Had Learned Sooner
If you could speak to your younger self, what advice or words of wisdom would you say? Would you tell yourself to take more risks, be more confident, or follow your heart? Whatever the case may be, we would all likely take an opportunity to share with our younger selves lessons that we wish we could have learned soon.
My name is Faith, host of Redefine Beautiful, and today, I am sharing nine lessons I wish I had learned sooner to inspire you to learn from my experiences. This episode is all about the wisdom I've gained t...
2024-02-2635 min
Redefine Beautiful49. Your Worst Workout is Your Most Important Workout
Walking away from a workout where you gave it your all and pushed yourself beyond your perceived limits leaves you feeling accomplished. But what about those workouts where you struggled to finish or where you ran out of time? Was it even worth it?
My name is Faith, host of Redefine Beautiful, and in this episode, I'm sharing why your worst workout is your most important one. I share my thoughts on how every workout, no matter how uninspired, is a step forward in building resilient habits, enhancing our physical health, and nurturing our mental and emotional w...
2024-02-2308 min
Redefine Beautiful48. Don't wait until Monday
Ever feel like you're constantly saying, "I'll start on Monday," only to find that Monday never seems to be the right time?
I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into the world of procrastination and the myths of the "perfect time" to start making changes in our lives.
From the traps of waiting for Monday to the dangers of overindulging before we begin a new habit, we explore why we procrastinate and how to overcome it. We'll talk about practical steps to stop putting off our goals and start ta...
2024-02-1510 min
Redefine Beautiful47. Seven Ways to Show Yourself More Love
Hey, beautiful people! Faith here, and in today's episode, we're diving deep into a topic that's close to my heart and essential for all of us: self-love. Join me as we explore "Seven Ways to Show Yourself More Love." It's a gentle reminder that before we can fully extend our love to others, we must first start with ourselves.
We'll uncover practical steps to nurture our well-being, from speaking kindly to ourselves to setting boundaries that honor our needs. Whether you're struggling with stress, anxiety, or just the everyday demands of life, this episode is your sign...
2024-02-1213 min
Redefine Beautiful46. Just because You're Struggling, Doesn't Mean You're Failing
Have you ever felt like you’re failing at your fitness journey and just want to throw in the towel? Well, you’re not alone. I’m Faith, host of Redefine Beautiful, and I’ve been there, but let me be the first to tell you, you’re not failing. You’re trying, and that goes a long way. But let’s dive into this deeper.
What I'm Sharing Today:
Understanding Struggle: I delve into how struggling is a sign of progress. If you're pushing your limits and facing challenges, you're doing it right.
The Importanc...
2024-02-0516 min
Redefine Beautiful45. Is cardio slowing your weight loss progress?
Ever wondered if your cardio routine is doing enough for your fitness goals? I’m Faith, host of Redefine Beautiful, and I was right there with you, until I discovered some eye-opening truths about cardio's role in fitness.
In this episode, I share my personal transition from being a running enthusiast to understanding the real impact of cardio on body composition and weight loss. We're diving deep into the surprising effects of too much cardio and how it can actually slow down your fitness progress.
Join me as we explore the ideal balance between cardio an...
2024-02-0111 min
Redefine Beautiful44. Combatting "Mom Guilt"
Have you ever felt like you're failing at the balancing act of motherhood and self-care? I'm Faith, your host on 'Redefine Beautiful,' and today, I'm getting real about mom guilt. You know, that sinking feeling of not living up to the supermom image in your head or the expectations others set for you? Well, that’s exactly what we're tackling in this episode.
I open up about my own struggles with mom guilt, especially how it almost derailed my fitness journey. I believed I had to choose between my family and my health, but I've learned it...
2024-01-2919 min
Redefine Beautiful43. Your Scale is Lying to You
You’ve started your weight-loss journey, and you’re doing all the right things - exercising, eating well-balanced meals, and getting more sleep. You’re excited to finally see the fruits of your labor, so you step on the scale, but... something's wrong. The scale went up!! How could this be?! You’ve worked so hard and for nothing! Or… is there more to the story?
In this episode, I’m covering the all-too-common scenario in which the scale doesn’t reflect your efforts. In reality, the scale isn’t painting a holistic picture of what’s happening with you...
2024-01-2524 min
Redefine Beautiful42. Embracing Your Season of Life
In today’s episode, I’m sharing the various seasons of life I’ve experienced, with the hope of inspiring you to overcome the obstacles you’re likely to encounter. From weight loss to overcoming injuries, and embracing motherhood, this episode will teach you to embrace your season of life instead of attempting to change it.
Your journey is unique and dynamic, shaped by your own life experiences. I hope that by listening to my journey, you’ll find encouragement to embrace your own, learn to adjust your goals as necessary, and find joy in the process just as mu...
2024-01-1815 min
Redefine Beautiful41. What I Remember When I want to Quit
If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or ‘too weak’ to avoid the cravings.
So, what should you do?
Remember the real reason you started - your 'why'. This could be a desire for confidence, more energy, or the wish to enjoy longevity with your children. However, there's one key ingredient: it MUST be powerful. It needs to be a feeling deep in your core, something that drives yo...
2024-01-1115 min
Redefine Beautiful40. Are You Better Than You Were A Year Ago?
In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few minutes to look for improvements you made in each category. Even if you didn’t quite reach your goals or resolutions for 2023, all improvement counts towards becoming the best version of yourself!
Here are the areas I cover:
Physical Health
Mental Health
Spiritual Health
Career and Professional Development
Personal Growth
Relation...
2023-12-2928 min
Redefine Beautiful38. 5 Tips for Meal Prepping for Those Who Hate it
I get it, not everyone is a meal prep enthusiast, and that's okay. In today’s episode, I am dropping five game-changing tips that will make meal prep a breeze, even for the busiest of ladies!
Key topics:
Meal planning
Batch cooking protein & carbs
Meal prep what meal you struggle with the most
Freezer meals
Call in the professionals
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You...
2023-12-1212 min
Redefine Beautiful37. 5 Ways to Boost Your Metabolism
In today’s episode, I’m sharing practical ways for you to boost your metabolism. No gimmicks or short-term fixes here—just five straightforward lifestyle changes that can make a significant impact on your fitness journey. Whether you're aiming to boost your metabolism or maintain long-term fitness results, this is the best place to start.
Build Lean Muscle
Eat More Protein
Eat Enough Food
Stay Hydrated
Get Enough Sleep
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help...
2023-12-0710 min
Redefine Beautiful36. Strength Through Divorce with Elena Altoro
In this powerful episode, Elena opens up about her struggles with making a difficult life decision and the tools that helped her throughout her journey. Her story is one of self-discovery and courage; from the challenges of facing judgment and societal expectations to finding strength in vulnerability, Elena's story is a testament to her resilience.
You can find Elena on Instagram @e_fit_by_elena
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help...
2023-11-1650 min
Redefine Beautiful35. 8 Ways to Workout Outside of the Gym
Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working out:
Walking
Playing outside
Dancing
Taking the stairs
Playing video games
Standing while you work
Yard Work
Sex
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental he...
2023-11-0908 min
Redefine Beautiful34. When Should You Seek Fitness Help
Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In today’s episode, I’m covering the many scenarios in which should seek help from a fitness professional.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health ma...
2023-11-0219 min
Redefine Beautiful33. The Benefits of Creatine for Women
In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits, muscle growth, metabolism boost, and even cognitive improvements. You’ll get insights on how to incorporate creatine into your fitness routine. I also address who should avoid it.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You ma...
2023-10-2414 min
Redefine Beautiful32. How to Create the Perfect at Home Gym Without Breaking the Bank
In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home gym, including essential equipment like resistance bands, dumbbells, and stability balls. Faith also discuss the advantages of adding a bench, a plyometric box, and cardio equipment to your setup. The purpose of this episode is to show you that achieving fitness goals can be efficient and enjoyable right from the comfort of your home.
Take a virtual tour of m...
2023-09-2518 min
Redefine Beautiful31. Nurturing Your Inner Child with Ada Undis
The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from within. We touch on the idea of reparenting, where people can provide themselves with the love and care they didn't receive in childhood. Our conversation also covers how your fitness journey can serve as a gateway to self-discovery and healing, as it prompts individuals to confront deeper issues and work on self-acceptance.
Through the process of unpacking past experiences and identifying patterns, yo...
2023-09-2155 min
Redefine Beautiful30. 4 Questions to Ask Yourself Before You Skip Your Workout
Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential questions to guide you in making the right decision for yourself!
Am I listening to my mind or my body?
Am I skipping today’s workout to meet another goal?
How consistent have I been?
If you don’t workout today, when will you workout instead?
Before skipping your next workout, ask yourself those 4 questions to honestly...
2023-08-2915 min
Redefine Beautiful29. Red Flags in Fitness Programs
The evolution of the fitness industry in the digital age offers increased accessibility and customization through online platforms, but people have to navigate the blurred lines between genuine professionals and mere influencers. While diet and exercise remain focal points, a holistic approach that emphasizes recovery, stress management, and overall well-being is crucial. In today’s episode, I’m discussing fitness program red flags to ensure you know what to look for before signing up for a program.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survi...
2023-08-2233 min
Redefine Beautiful28. Embracing Natural Beauty with Maranda Biediger
Today, I’m joined by special guest Maranda Biediger, and we’re diving into a heartfelt conversation about the journey to self-acceptance and the profound impact of our social circle on our lives. Maranda shares her story of having breast implant removal surgery, which ultimately led to her placing priorities on authenticity and finding deeper, more genuine connections. We explore the idea - what we put out into the world is often mirrored back to us.
Tune in to discover resources, insights, and a hopeful message urging us to embrace our true selves for a more enriching and f...
2023-08-1439 min
Redefine Beautiful27. How to Achieve More In Life
What if I told you you could have more energy, mental clarity, be more efficient, relieve stress, and improve sleep by doing something pretty simple? You’d want all of the secrets right? In today’s podcast, I am giving you just that! Listen in to learn how you can achieve more in life and get all of these benefits in the process.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alo...
2023-08-0912 min
Redefine Beautiful26. Through My Daughter's Eyes
In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a new perspective than to ask a child? As you’ll hear, her answers took me by surprise and made my heart swell. This is a light-hearted episode that I hope will make you smile. Enjoy!
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of sur...
2023-08-0305 min
Redefine Beautiful25. Repairing Your Mindset With Kelly Gifford
In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach. Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a better understanding of who Kelly is and the road she took to get here.
In today’s episode, we discuss what food freedom is and the steps that you can take that will ultimately lead you there. You can snag your copy of Kelly’s Empowered Habits Worksheet here.
You can also...
2023-07-131h 01
Redefine Beautiful24. Navigating Past the Summer Body Hype
Summer time gives us longer days and warmer temperatures, which often boosts our moods and drives motivation. It also welcomes a flood of sales tactics: “Get Bikini Ready!”, “Slim Down for the Summer!”; “6 Pack Summer”; you get it - the list goes on. While companies use this wording to drive sales, it leaves us feeling pressured into thinking we need to reach our goals by summer.
In today’s episode, I dive into the reality of sales pitches and the importance of creating a lifestyle, not just a quick fix for the summer.
The Redefine Beautiful Podcas...
2023-06-2823 min
Redefine Beautiful23. Embracing Body Neutrality: Shifting the Narrative with Katie Orlic
In today’s episode, I’m joined by Katie Orlic. Katie is a body-neutral personal trainer who shares her take on hot topics in the fitness industry. In this episode, we discuss what body neutrality means, intuitive eating, fad diets, and everything in between.
You can find Katie on instagram @_eofit and TikTok @_eofit
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters...
2023-05-1953 min
Redefine Beautiful22. Learning to Heal From Trauma with Kara Robinson Chamberlain
In today’s episode, I’m joined by Kara Robinson Chamberlain. When Kara was 15 years old, she was kidnapped from her friend’s front yard at gunpoint. Not only did she survive, but she went on to become an advocate for survivors and a resource to others healing from trauma. In this episode, Kara shares how her fitness journey impacted her healing journey and how it can be a tool for you as well!
You can find Kara on instagram @kararobinsonchamberlian and TikTok @kararobinsonchamberlian You can also find her podcast with fellow survivor Kimberly Corbin, Survivor...
2023-05-0454 min
Redefine Beautiful21. Should You Workout When You're Sick?
It’s inevitable, you’re going to get sick! Which queues one of the most common questions I get - “Should I workout when I’m sick”? In today’s episode, I’m covering exactly that! But spoiler alert - this isn’t exactly a yes or no answer, so this episode is all about covering the deciding factors that will tell you if working out when sick is a good or bad idea.
Things to look for:
Are you feeling at least 80%?
The neck rule.
Can you prevent others from getting sick if you do?
The Redefin...
2023-05-0116 min
Redefine Beautiful20. Breaking Up With Diet Culture: The Road to Intuitive Eating With Victoria Yates
Trigger Warning: This episode discusses eating disorders.
In this episode, I’m joined by Victoria Yates. She is a registered nurse turned intuitive eating and body image coach. Today, she’s sharing her journey that led her to intuitive eating and the things you can start putting into practice to hopefully get you to the same place.
You can find Victoria on instagram @nondiet_rn and grab her 1 Day Journal Guide here!
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Th...
2023-04-1447 min
Redefine Beautiful19. Behind The Curtain: A Body Building Journey with Maranda Biediger
Trigger Warning: This episode discusses eating disorders and body dysmorphia.
In this episode, I’m joined by my dear friend, Maranda, who took to the stage as a fitness bikini competitor. While she enjoyed her time competing, she quickly realized that her time in the spotlight was cultivating body image issues. With each competition, she was having a harder time recognizing the girl in the mirror. Here is her journey to where she is today, and how Maranda found her purpose.
You can find Maranda on instagram @maranda.biediger
The Redefine Beautiful Podcast was...
2023-03-3044 min
Redefine Beautiful18. Stop Lying To Yourself
Have you been lying to yourself about how busy you are? When we take a deeper look into how we’re spending our time throughout the day, we often find the solution to “I don’t have enough time”.
In this episode, I talk about the importance of scheduling time for ourselves on our calendar, how important it is to say no, and how we can trade out certain activities, such as scrolling the internet, to get more time back for ourselves. Let’s dive in!
The Redefine Beautiful Podcast was created to help bridge the gap betw...
2023-03-2117 min
Redefine Beautiful17. Embracing Grief With Bridgette Walters
Trigger Warning: This episode discusses suicide.
In this episode, I’m joined by a special guest, Bridgette, who lost her mom to suicide when she was in college. Bridgette shares her journey of dealing with the grief and trauma of losing someone in such a tragic way. She also shares how her own fitness journey was a stepping stone to rediscovering herself and embracing her grief.
You can find Bridgette on Instagram @bridge_lifts
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of sur...
2023-03-161h 08
Redefine Beautiful16. How To Break Through Your Fitness Funk
I’ve had my fair share of fitness funks, and today, I’m sharing the ways I’ve been able to pull myself out of them. If you find yourself dreading your workouts or you’ve stopped altogether, this message is for you! Even if this is the season of life you find yourself in, know you’re not alone. Imperfect action consistently will always be better than perfect action inconsistently.
What I cover:
Recognize the disconnect.
Take a break and use that time to redefine your goals and ways to achieve them during your current season of li...
2023-03-1317 min
Redefine Beautiful15. 6 Unconventional Ways to Surround Yourself With More Like Minded Individuals
It’s no secret, the people you spend your time with are the ones who shape who you are. If you constantly surround yourself with negative people, chances are you are going to start to talk and think negatively as well. That’s why surrounding yourself with like minded individuals is so important for your physical and mental growth. In today’s episode I am sharing some unconventional ways to surround yourself with the right people and mindset to get the most out of your tribe. So let’s dive in!
What I cover:
P...
2023-03-0619 min
Redefine Beautiful14. Escaping Diet Culture With Kelly Gifford
In this episode, I’m joined by a special guest, Kelly Gifford, who is a body image and food freedom coach. Kelly shares her journey of disordered eating, all while she was building her brand as a personal trainer. She shares how her 10-year journey led her to true acceptance and confidence within herself, which in return, led her to make the switch from being a personal trainer to a body image and food freedom coach, who truly practices what she preaches.
You can find Kelly on Instagram @kelevate_ and on her own podcast Kelevate wherever you get...
2023-03-021h 04
Redefine Beautiful13. Unexpected Lessons Learned
As you reflect on your fitness journey, maybe you’re thinking you should be further along by now? Or, perhaps, you’ve started to develop an unhealthy relationship with food or exercise. Wherever you’re at on your journey, I want to share some unexpected lessons I learned during mine in hopes that you’re able to gain a new perspective for yours. We often start our fitness journey to reach a desired physique, but once we start to change ourselves from within, we get to fully embrace this new lifestyle. If you haven’t learned these lessons yet, it’s only...
2023-02-2720 min
Redefine Beautiful12. Body Image With Ada Undis
In this episode, I’m joined by a special guest, Ada Undis, who is a a soul-centered transformational coach. Ada shares her journey of deep healing that led her to unconditional acceptance and confidence within herself. In today’s episode, she’s sharing ways we can combat negative body image and ways to protect ourselves against these thoughts before they strike.
You can find Ada on instagram @adaundis and on her website at fyhappy.com
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through p...
2023-02-1459 min
Redefine Beautiful11. Thyroid Awareness And Holistic Healing With Angel Scott
In this episode, I’m joined by a special guest, Angel Scott. Angel was diagnosed with thyroid disease, but she hasn’t let that stop her. She’s found ways to holistically combat her disease, and now she’s helping others do the same. If you’re looking for encouragement when faced with a medical diagnosis, then you’re going to want to listen to this episode!
You can find Angel on instagram @simplyfitangel and join her waiting list for her Thyroid community at mythrivingthyroid.com
The Redefine Beautiful Podcast was created to hel...
2023-01-2643 min
Redefine BeautifulEpisode 05: Balancing Family Life and Fitness Goals
One of the biggest reasons mothers find themselves unable to stick with a fitness lifestyle is the fear of sacrificing time with their family.
As a mother, it’s easy to put yourself on the back burner, but what if you made yourself a priority? What if your kids were able to be a part of your journey and develop a healthy lifestyle right along with you? In today’s episode, I’m going to walk you through ways you can make time for yourself AND your family.
Ready to start your healthy lifestyle? Sign up for...
2022-02-0816 min