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Just The WHO Of Us
Just The WHO Of UsBalance of Nature (with Ingrid Kincaid)In this crossover episode with "Just The WHO Of Us" podcast, Ingrid shares her insights on nature's cycles and how they can teach us about balance between effort and letting go, using examples of birds hatching and leaves falling. She also explains how these natural processes illustrate that not all situations require intervention, while others demand active engagement. Reah shares her experience as a grandmother navigating decisions with her daughter, highlighting the importance of providing balanced advice while respecting her daughter's autonomy in parenting. These two women explore the value of sharing experiences and observations rather than imposing specific...
2026-02-1245 minJust The WHO Of Us
Just The WHO Of UsFaith on Fire (with Dr. Melanie Gray)Dr. Melanie and Reah discuss the importance of faith during difficult times. Reah shares her journey of exploring herself beyond the rituals of Christianity, emphasizing the need for a genuine relationship with God rather than relying solely on religious practices. The two discuss their personal journey of faith, describing how their relationships with God has deepened beyond traditional church practices and emphasize the importance of private worship and daily spiritual disciplines, noting that God is more concerned with inward transformation than outward ministry. Reah contributes by drawing parallels between the parent-child relationship and the divine-human relationship, while...
2026-02-0536 minJust the WHO of us
Just the WHO of usBONUS: "The Resiliency Room" episode 3- Trauma & Self-ReflectionSeason one, episode three of "The Resiliency Room" podcast cohosted by Terraine LeBeau and Reah Hagues. In today's episode, Terraine and Reah discuss how men and women handle childhood trauma differently, with Terraine sharing his personal experiences of growing up with his mother and father and learning to seek unconditional love. They explore how trauma can lead to unhealthy coping mechanisms, such as aggression in men and promiscuity in women, and emphasized the importance of emotional intelligence and awareness in overcoming these patterns. The conversation also touches on the cycle of hurt people hurting others, the difficulty...
2026-02-0226 minJust the WHO of us
Just the WHO of usBONUS: "The Resiliency Room" episode 3- Trauma & Self-ReflectionSeason one, episode three of "The Resiliency Room" podcast cohosted by Terraine LeBeau and Reah Hagues. In today's episode, Terraine and Reah discuss how men and women handle childhood trauma differently, with Terraine sharing his personal experiences of growing up with his mother and father and learning to seek unconditional love. They explore how trauma can lead to unhealthy coping mechanisms, such as aggression in men and promiscuity in women, and emphasized the importance of emotional intelligence and awareness in overcoming these patterns. The conversation also touches on the cycle of hurt people hurting others, the difficulty...
2026-02-0226 minJust The WHO Of Us
Just The WHO Of UsSelfcare with Daniel HartshornDaniel and Reah discuss strategies for improving well-being by addressing unhealthy habits and focusing on lifestyle changes. Daniel shares his personal and professional journey, highlighting how his career-focused approach led to burnout during a company acquisition. He describes how this experience, along with his colleagues Wen and Chris, inspired the development of a new product aimed at helping people reclaim time for wellness and make it a daily routine rather than a luxury. They share personal experiences with overcoming addictions and replacing negative habits with healthier ones. The conversation additionally touches on the stigma surrounding seeking help for mental...
2026-01-2938 minJust The WHO Of Us
Just The WHO Of UsFred (full interview, minimally edited)In this episode, I interview my eldest son's father Fred. Fred has spent most of his life dealing with depression, tragedy, and navigating difficult life choices. He first became a father at age twenty-one to a son we share. I first became a mother at age fourteen. This interview discusses difficult focuses surrounding our age difference, why we were estranged for many years, and how to focused on healing ourselves to be better parents for our children as well as how we navigate things like depression and life long trauma.This episode is a compilation of all three parts...
2026-01-271h 58Just The WHO Of Us
Just The WHO Of UsFeel Good PeopleToday, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a single mom.They both share journeys of learning to let go of control after marriage, particularly in financial and domestic matters, and discussed how this struggle relates to her experience with trauma and nervous system dysregulation. Kristan and Reah discuss...
2026-01-2256 minJust the WHO of us
Just the WHO of usBONUS: "The Resiliency Room" episode two- Family DynamicsSeason one, episode two of "The Resiliency Room" podcast, so-hosted by Terraine LeBeau and Reah Hagues. Co-hosts Terraine and Reah are back! As they wrapped up their first episode on navigating the holidays with grief, they introduce their second episode on family dynamics, focusing on blended families and the need to protect one's home as a safe space. Terraine and Reah do this by discussing the importance of setting and respecting boundaries in personal relationships and explore how understanding boundaries can help protect oneself and others, especially in family and friendship dynamics. They further share personal experiences to...
2026-01-1924 minJust the WHO of us
Just the WHO of usBONUS: "The Resiliency Room" episode two- Family DynamicsSeason one, episode two of "The Resiliency Room" podcast, so-hosted by Terraine LeBeau and Reah Hagues. Co-hosts Terraine and Reah are back! As they wrapped up their first episode on navigating the holidays with grief, they introduce their second episode on family dynamics, focusing on blended families and the need to protect one's home as a safe space. Terraine and Reah do this by discussing the importance of setting and respecting boundaries in personal relationships and explore how understanding boundaries can help protect oneself and others, especially in family and friendship dynamics. They further share personal experiences to...
2026-01-1924 minJust The WHO Of Us
Just The WHO Of UsIntroducing Kate LundIn today's episode, Reah introduces Dr. Kate Lund, a public speaker, resilience expert, and podcast host. Kate shared her experience of being diagnosed with hydrocephalus at age four, which required a shunt to manage the condition. She discussed the challenges of repeated surgeries and hospitalizations, and how her parents helped her focus on her capabilities rather than limitations. Kate emphasizes the importance of finding ways children can engage in activities they enjoy, despite health challenges. She advises parents to manage their own emotions while supporting their children, and to help children develop resilience by focusing on what they can d...
2026-01-1542 minJust The WHO Of Us
Just The WHO Of UsFamily Dynamics with IngridIngrid and Reah discuss their backgrounds and shared personal anecdotes about their families and cultural experiences. They reflect on the obligations and expectations placed on women during holidays, particularly around Thanksgiving and New Year's, emphasizing the need for honesty and support among women when it comes to managing these events.Ingrid and Reah additionally discuss the challenges and changes in family dynamics after the passing of Reah's grandmother, who was the family matriarch. They explore the topic of grandmothering and the responsibilities that come with it, as Reah recently became a grandmother herself. Ingrid and Reah discuss...
2026-01-0845 minJust the WHO of us
Just the WHO of us"The Resilliency Room" episode one- Introduction and Holiday NavigationSeason one, episode one of "The Resilliency Room" podcast co-hosted by Terraine LeBeau and Reah Hagues. In this introductory episode, Terraine and Reah discuss their collaboration focused on mental health, relationships, and grief, particularly during the holiday season. They share personal and professional experiences, emphasizing the importance of addressing grief beyond the loss of loved ones and highlighting societal expectations around family and identity. They combine their expertise to provide a comprehensive perspective on navigating life changes and the holidays, aiming to support listeners through various life transitions. Terraine and Reah discuss navigating family relationships d...
2026-01-0523 minJust the WHO of us
Just the WHO of us"The Resilliency Room" episode one- Introduction and Holiday NavigationSeason one, episode one of "The Resilliency Room" podcast co-hosted by Terraine LeBeau and Reah Hagues. In this introductory episode, Terraine and Reah discuss their collaboration focused on mental health, relationships, and grief, particularly during the holiday season. They share personal and professional experiences, emphasizing the importance of addressing grief beyond the loss of loved ones and highlighting societal expectations around family and identity. They combine their expertise to provide a comprehensive perspective on navigating life changes and the holidays, aiming to support listeners through various life transitions. Terraine and Reah discuss navigating family relationships d...
2026-01-0523 minJust The WHO Of Us
Just The WHO Of UsAdvocacy with TaylorToday, we welcome Taylor back to dicsuss advocacy and being a voice for change within the LGTBQ+ community. Taylor and I discuss the importance of being a voice within your community, how you can be an advocate whether it be in your own home or in your entire community.Get to know Taylor more by checking out these links:https://www.linkedin.com/in/taylor-locke-a694b7265/https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-lockehttps://www.taylor-locke.com/https://www.instagram.com/taylocke3.14/https://www.facebook.com/share/16W4...
2026-01-0136 minJust The WHO Of Us
Just The WHO Of UsIntroducing Katie Smetherman-HolmesIn today's episode we welcome Katie Smetherman-Holmes! Katie discusses her journey from working at a marketing agency to becoming a business owner, highlighting the supportive environment that allowed her to learn about business operations and client management. She pursued a master's degree in brand strategy at a design institute in Milan, Italy, which provided her with a comprehensive understanding of business and branding, complementing her creative skills. This experience enabled her to establish Brand Studio Creative, offering full-service design solutions to clients.Katie shares her experience of attending an international full-time year-long program in Milan, which transitioned...
2025-12-2951 minJust The WHO Of Us
Just The WHO Of UsChristmas Trivia with MontaviousMontavious joins us again, this time to talk about Christmas traditions and the commercialization of holidays, as well as play a game of Christmas trivia! We may not be the best at guessing names from movie clips or solving riddles but we play the game to win anyway.Get to know Montavious at https://www.facebook.com/devante.thomas.12 and Reah at https://www.Falolity.net, #Falolityllc and #JustTheWHOpodcast on Instagram, Falolity_llc on Facebook AND watch full videos and reels on YouTube at https://www.YouTube.com/@reahhaguesYou can play your own Christmas...
2025-12-261h 07Just The WHO Of Us
Just The WHO Of UsIntroducing Olivia (Part 1)Olivia is the founder and lead Psychologist, as well as an Integrative Somatic Practitioner! Olivia's areas of expertise include sexuality and identity exploration, self-acceptance, internalized homophobia, depression, anxiety, (childhood) trauma, borderline personality disorder (BPD), communication and relationship issues, overstimulation, immigration stress. Her therapeutic approaches include client-centered approach, schema therapy, mindfulness, somatic work. In this episode, we get to know Olivia in how she was raised in various states, in a family and community that provided difficulties exploring and understanding who she is. Her life experiences brought her to the career she loves and excells in today! Olivia's story is...
2025-12-2157 minJust The WHO Of Us
Just The WHO Of UsJean Marc on ElectrosensitivityIn this episode, we meet Jean-Marc who shares his personal experience with electrosensitivity, which began in 1986 when he had dental work done and noticed his head tilting due to materials in his mouth. He later shares his experience working with a dentist in France who specialized in electrosensitivity and used a technique called posterology to test body flexibility. Jean-Marc are Reah discuss things like jewelry, dental fillings, clothing materials, and even tattoos and their impact on the body! Jean-Marc additionally shares his personal experience with electrosensitivity and how it affected his health, leading him to explore meditation and natural r...
2025-12-1851 minJust The WHO Of Us
Just The WHO Of UsNeurotypical VS NeurodivergentLearn more about Nidia at https://www.springoakscounseling.com/, and find her on TikTok- Nidia11 (more links available via her Linktree, in bio).  Learn more about Reah at https://www.Falolity.net and watch full podcast episode videos on https://www.YouTube.com/@ReahHagues! #EmotionalDevelopment, #SelfAwareness, #EmotionalWellness, #InnerHealing, #Neurodivergence #Neurotypical
2025-12-1459 minJust The WHO Of Us
Just The WHO Of UsIntroducing Tara PolleyIn this episode, Tara and Reah focus on Tara's journey in real estate, ADTV, public speaking and how it has shaped who she is today. Tara elaborates on being able to provide her ideal life for her children and herself. Tara also touches on her current, (as well as future) goals while offering listeners a few points on how to achieve goals to include mindset shift to attain those goals.Learn more about Tara at http://www.welcomehomesonoma.com/, Polleysproperties@gmail.com, and https://www.youtube.com/playlist?list=PL_0Vv53ctoWbroaFIxPMW7cneAwQcuGng.Learn more...
2025-12-1147 minJust The WHO Of Us
Just The WHO Of UsIntroducing Lesley GothWARNING: MENTIONS OS SEXUAL ASSAULT. If you or someone you know is, or may be, a victim of sexual assault you can visit https://www.nsvrc.org/survivors, https://www.ncdsv.org/hotlines.html, or call (800) 656-HOPE (4673). Today's episode focuses on introducing ang getting to know Lesley Goth, PsyD, award winning author and speaker. After posting a VIRAL TikTok, Lesley decided to take the questions she continued to receive and write a book about them! You can find her creations at https://denverfamilycounselingservices.com/product-category/books/.Lesley, a licensed clinical psychologist specializing in trauma and eating disorders, s...
2025-12-0736 minJust The WHO Of Us
Just The WHO Of UsPolitical PolarizationIn today's episode, Taylor and Reah discuss the impact of political polarization and the role of social media algorithms in exacerbating divisions. Taylor highlights a study showing that 6% of Twitter users generate 85% of political content, emphasizing how algorithms prioritize engaging, polarizing content. They additionally discuss the impact of political polarization on mental health, highlighting how issues like COVID-19 created rare bipartisan agreement but led to limited action, such as the establishment of 988 without sustained funding. Both participants stress the importance of verifying information before sharing it online and encouraged critical thinking to reduce political divisiveness.Taylor and...
2025-12-0452 minJust The WHO Of Us
Just The WHO Of UsAdrienne Bender on Holiday GriefNo one should walk through recovery, grief, or healing alone. Together, we create stronger, safer communities where hope and resilience thrive. In this episode, Adrienne and Reah discuss a topic of grief, new to our audience. As a mother of two, after losing a child to cancer and another to addiction; Adrienne brings us a new kind of resilience as well. Adrienne and Reah discuss holiday grief and tips to navigate, as well as signs she experienced during her son's active addiction and information on childhood cancer. Healing isn’t a straight line — it’s a journey of self-awareness, growth...
2025-11-2037 minJust The WHO Of Us
Just The WHO Of UsBurnout Recovery with Teela HudakIn this episode, we welcome Teela Hudak to discuss burnout recovery. Teela and Reah discuss what burnout is, how to nagivate it during the holidays and what to look for in others we provide support to. The holidays can be fun, yet stressful if we are not effective in managing our overall wellness, including over extending ourselves. It is just as important to take care of ourselves, even more while you are caring for others whether it be professionally or personally.Learn more about Teela at https://www.linkedin.com/in/teela-hudak-846655a/?originalSubdomain=ca, and https...
2025-11-1338 minJust The WHO Of Us
Just The WHO Of UsHoliday Management with Lisaoday’s episode begins with new chapter talk, as Reah enters into being a Gigi for the first time, welcoming a new baby into the home, and navigating life changes with kids moving out and welcoming a new baby. Lisa and Reah shift focus to the perimenopausal, menopausal, and even postmenopausal women of our audience (and their supporting partners/friends/family). Lisa and Reah bring coping mechanisms, stress management tools, and life experiences to guide through this holiday season, with both women sharing their personal experiences with stressful holidays and the importance of taking personal time during the holidays to...
2025-11-0655 minJust The WHO Of Us
Just The WHO Of UsNidia on ADHDAttention: This episode is not to be used for self-diagnosis. Depending on your state, you may have to visit a psychiatrist or psychologist to perform testing (psychiatrists are generally more medication focused while psychologists will look at other factors and diagnosis, as this may factor in your decision on where to look).Nidia joins us again to talk ADHD in kids and adults! Nidia and Reah discuss regulating systems, executive functioning, time inconsistency/trouble managing time which they both struggle with. They also dive in to sustaining attention, careless mistakes, forgetfulness, not being present and its effect...
2025-11-0635 minJust The WHO Of Us
Just The WHO Of UsHalloween TriviaThis episode is brought to you by Reah and Natia in the spirit of Halloween! Reah and Natia play a game of trivia and chat about scary parts of adulting!Learn more about Reah at https://www.Falolity.net, find Reah on IG at #justthewhopodcast, Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#HalloweenTrivia #SpookyTrivia #TriviaNight #HalloweenFun #SpookySeasonTrivia #TriviaChallenge #FrightfulFacts #TrickOrTrivia #SpookyQuiz #HalloweenQuiz #HalloweenGames #SpookyGameNight #HalloweenTriviaNight #TriviaWithFriends #PartyTrivia #PumpkinTrivia #BooTrivia #HalloweenGameIdeas #TriviaForFun #SpookyPartyTrivia #TriviaTime #QuizNight #TriviaCommunity #FunHalloweenTrivia #TriviaChallengeAccepted #TriviaTimeFun #SpookyFacts...
2025-10-3024 minThe Optimized Mind
The Optimized MindA Story of Resilience with Reah HaguesIn this episode of The Optimized Mind, Dr. Kate is joined by author and coach Reah Hagues. Reah shares her remarkable story of becoming a mother at 14 and the transformative journey that led her to holistic mental health, Christian studies, and life coaching. Drawing from her own experiences, education, and passion, Raya discusses her workbooks, coaching style, and unique perspective on parenting and resilience.Reah (pronounced Ray-uh) is a devoted wife, proud mother of five young adults, and a loving pet owner. A native of North Carolina, she wears many hats—author, entrepreneur, community activist, and passionate ad...
2025-10-2127 minJust The WHO Of Us
Just The WHO Of UsIntroducing Alice BazdikianToday, Alice joins Reah to dicuss her journey to a spiritual awakening. The two briefly touch on the human design, the reset cycle of 7 years to decodition yourself from what the world has taught you and understanding your human profile. They also discuss adaptation for sirvival, thriving, waking up from patterns and how these impacted her to write her own book, coming soon!To learn more about Reah at https://www.Falolity.net, find her magazine articles at https://www.brainzmagazine.com/executive-contributor/reah-hagues,, watch "Just The WHo Of Us" full episodes and reels on https://www.You...
2025-10-1652 minJust The WHO Of Us
Just The WHO Of UsDomestic Violence with TaylorWARNING: This episode contains material and mentions of domestic violence, sexual assault, substance abuse, and homelessness. To reach the domestic violence hotline visit https://www.thehotline.org/, call 800-799-7233, or text "BEGIN" to 88788. Today, Taylor joins us again to this time talk about domestic violence (DV). Taylor and Reah discuss what DV is, how it is stigmatized, what the signs are as someone experiencing DV as well as someone on the outside as a support system. They also cover how support persons can help, support, and be there to listen. It is important to understand when you are...
2025-10-0938 minJust The WHO Of Us
Just The WHO Of UsHoliday Navigation (with Taylor )Taylor is back to discuss holiday adjustments. Taylor and Reah talk holiday grief, celebrating vs not, personal experiences with grief around the holidays and share tips on navigating things life grief and struggles with fitting everything in around the holidays. This one is a little different than our usual holiday grief episode as we approach from the perspective of multi-religion households, birth families vs chosen families, and To learn more/connect with Taylor visit https://www.taylor-locke.com! Learn more about Reah at https://www.Falolity.net, watch videos on https://www.YouTube.com/@reahhagues, and follow u...
2025-09-2538 minJust The WHO Of Us
Just The WHO Of UsIntroducing Nidia ValadezToday, Nidia Valadez joins us to share her journey from personal experience to a thriving career in counseling. Nidia and Reah discuss an array of topics, experiences, developments, and observations surrounding emotional development. Nidia and Reah share a very similar childhood which bonds them on experiences of being a child of divorced parents, both diagnosed with ADHD at different ages, learning to navigate ADHD and their mental health both from childhood through young adulthood. As Reah enters her 40's she applies emotional intelligence and development to "midlife crisis" potential, and Nidia shares Ericson's Stages of Development as both women a...
2025-09-181h 03Just The WHO Of Us
Just The WHO Of UsAuthor Ingrid KincaidIn this episode, Ingrid and Reah discuss journeys to authorship, how they met, and how childhood belief systems aided in their need to ask questions, seek their own answers, and develop their own perspectives.Get to know Ingrid at https://www.ingridkincaid.com/. To learn more about the journey inspiring book: "The Artist Way" by Julia Cameron, visit https://juliacameronlive.com/. Get more information on Red Thread Publishing at https://redthreadbooks.mykajabi.com/. Get your copy of "I Married Adventure: The Lives Of Martin and Osa Johnson" at https://www.rutgersuniversitypress.org/they-married-adventure/9780813526959/Learn more ab...
2025-09-1154 minJust The WHO Of Us
Just The WHO Of UsWise WordingIn this episode, Natia and Reah discuss how using certain words in certain situations can be harmful, insensitive, and/or innapropriate. Reah shares her views on "Blue Lives Matter", while Natia shares her opinion on the use of the "R" word.Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#PodcastConversation, #LanguageMatters, #WordsMatter, #TalkRight, #MindfulLanguage, #SpeakWithCare, #IntentionalCommunication, #WordChoiceMatters, #LanguageAwareness, #LetstalkWords, #WordWisdom, #RightWordsRightTime, #BetterCommunication, #TalkingTactfully, #ThePowerOfWords, #LanguageCheck, #SpeakUpRight, #LinguisticResponsibility, #ConsciousCommunication, #SayWhatYouMean, #EthicalLanguage...
2025-09-0532 minJust The WHO Of Us
Just The WHO Of UsIntroducing Taylor LockeToday, Reah welcomes Taylor to the recurring guest family! Taylor is an advocate for youth, mental health, and more and is an excellent example of turning a difficult time into a powerful passion for change! In this episode, Taylor and Reah will discuss Taylor's advocacy journey, their reason behind their passion, and how you can also be an advocate even in your own community.Get to know Taylor more by checking out these links:https://www.linkedin.com/in/taylor-locke-a694b7265/https://www.brainzmagazine.com/post/the-next-generation-of-mental-health-advocacy-exclusive-interview-with-taylor-lockehttps://www.taylor-locke.com/
2025-08-2850 minJust The WHO Of Us
Just The WHO Of UsFuneral Drama MamaIn this episode, Natia and Reah discuss the drama outside Reah's office window, funeral drama, Natia's FP drama, and Reah's experience on drama response, reconciliation, and proper drama follow-up.Learn more about Reah at https://www.Falolity.net, find Natia on IG #nati_cooper, watch videos on https://www.YouTube.com/@reahhagues, and listen on all platforms on https://Falolity.PodBean.com#CommunicationAndDrama, #EffectiveDramaTalk, #DramaFreeCommunication, #TalkThroughTheDrama, #DramaWithPurpose, #ClearNotChaotic, #FromDramaToDialogue, #MindOverMeltdown, #EffectiveCommunication, #IntentionalSpeech, #SpeakEffectively, #HealthyCommunication, #CommunicateWithClarity, #WordsThatWork, #TalkItOutRight, #RespectfulConvos, #ConflictResolutionTalks, #DramaDecoded, #UnderstandingDrama, #DramaDissection, #HandlingDrama, #ConflictToClarity, #DramaDynamics, #TalkBeforeTears, #EmotionalIntelligence101, #DealingWithDrama, #DramaControl, #TalkToUnderstand
2025-08-2135 minJust The WHO Of Us
Just The WHO Of UsIntroducing IndreIn this episode, Reah gets to know Indre on a personal and brief professional level. The two discuss life experience involving addiction, trauma, divorce, and parenting as well as Indre's journey into coaching and a brief discussion of her writing for Brainz magazine alongside Reah. To learn more about Indre- read her articles at https://www.brainzmagazine.com/executive-contributor/indre-ratkele, watch/listen to her podcast at https://www.youtube.com/@IndreRatkele, and visit her IG at https://www.instagram.com/indreratkele/.To learn more about Reah at https://www.Falolity.net, find her magazine articles at https...
2025-08-1436 minJust The WHO Of Us
Just The WHO Of UsLaura Rubino- Higher Minds YogaIn today's episode, Laura and Reah discuss an update on Higher Minds Yoga and her journey with utilizing YouTube, why she started utilizing it, and how she has progressed through it as a professional. They also discuss practices such as "minful minute", utilizing Medi the Teddy, and the long-term impact of utilizing yoga and mindfulness techniques with children. For the adults, they additionally discuss transitioning into network, looking at the growth of others, looking up to the right people, and taking small steps toward goal achievement.You can find more information on Laura at https://www.thehigherminds...
2025-08-0734 minJust The WHO Of Us
Just The WHO Of Us(Assisted Suicide) & The Death PenaltyIn this episode, Reah talks about a change going on in her life and how she is learning to handle it. Natia and Reah discuss their stances on assisted suicide as well as the death penalty. We love hearing your thoughts, questions, and comments AND we look forward to topic ideas so be sure to leave them below!!!Watch videos on https://www.YouTube.com/@ReahHagues and listen on all platforms on https://Falolity.PodBean.com#deathpenalty #death #suicide #assistedsuicide #relationships #relationship #lifeexperience #experience #falolityllc #falolity #justthewhoofuspodcast #justthewhopodcast #podcasting #podcasters #podcast #author #autobiography #opinions #sharingopinions #lifecoaching #coaching #lifecoaches #lifecoach...
2025-07-3156 minJust The WHO Of Us
Just The WHO Of Us"Notes from Motherland" The Wild Adventure of Raising Humans"Reah reads her chapter from the best selling book "Notes From Motherland: the wild adventure of raising humans", a collaborative work she contributed to. Reah talks about motherhood in the perspective of evolving communication. Starting as a teenage mother at fourteen years old; she discusses more in depth the importance of effective communication and how it is imperative to growth in parenting. "Nothes From Motherland.." and Reah's other works are available for purchase at https://www.Falolity.net/books.Watch videos on https://www.YouTube.com/@ReahHagues and listen on all platforms on https://Falolity.PodBean.com#parenting #effectviecommunication...
2025-06-2646 minJust The WHO Of Us
Just The WHO Of UsProscrastination Destination*WARNING: MENTION OF SUICIDE, SUICIDAL IDEATION. PLEASE DO NOT LISTEN IF THIS TOPIC IS TRIGGERING TO YOU, OR BRINGS YOU PHYSICAL OR EMOTIONAL DISCOMFORT.In this episode, Natia and Reah discuss suicidal ideation, Natia's experience with suicidal ideation, as well as experiences with procrastination due to ADHD. Reah explains why she has put her research paper on hold and how it pertains to her being overwhelmed, leading to ADHD paralysis on project progression. Natia and Reah dive into ADHD related emotional struggles and briefly discuss suicidal ideation, suicidal thoughts, whether each as experienced either, and how Natia navigates her...
2025-05-2244 minJust The WHO Of Us
Just The WHO Of UsWorrier to Warrior Deck (23-27)Martin Salama is back! In this episode, Martin and Reah discuss cards 23-27 of the Worrier To Warrior Card Deck! In their shortest episode (a record for us long winded ADHD'ers) there is discussion of handling anger and other negative reactions and how we turn them into responses. Responding over reacting is a great tool that Martin teaches and uses in his own life and has greatly stuck with Reah in hers since reading "Worrier To Warrior". Often our responses are guided by our own insecurities, lack of knowledge, and sometimes lack of emotional control or intelligence. Martin and...
2025-05-1537 minJust The WHO Of Us
Just The WHO Of UsChapter 9: ReactionsIn this episode, Reah read chapter nine from her autobiography "Dirt On My Cloth". Chapter nine, titled "Reflections" discusses  her reflections on experiences in life, her reactions to circumstances and situations and her writing journey. From the way we react to our own struggles, to how we teach our kids to react to theirs; we all have natural reactions that are brought on by life experience and how we manage those natural responses can even navigate the lives around us.https://www.Falolity.net/books   https://www.YouTube.com/@reahhagues#author #podcast #autobiography #truth #falolityllc #men...
2025-05-0823 minJust The WHO Of Us
Just The WHO Of UsADHD Trauma StemDo you or someone you know have a diagnosis of ADHD provided by a licensed professional? Well, this conversation is for you! And even if you do not have a diagnosis this may be for you, to help you determine if you have reason to look into one OR just need to know the difference between busy and hyper. Nonetheless, Reah and Natia discuss adult ADHD, what is NOT ADHD, and why consulting the appropriate professional may be necessary. They always discuss Reah's procrastination and how it stems from her becoming overwhelmed rather than focusing on the small steps...
2025-05-0149 minMind Body Medicine for Self Healers
Mind Body Medicine for Self HealersEp 50 Healing Relationships and Learning to Apologize Through Our Growth Process with Reah Hagues Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father. Reah has written an autobiography about her life and it is available from her website. 00:00 Introduction 01:36 Healing in writing 04:03 Expressing emotions 05:48 Support from family 07:23 Psychology and mental health 12:45 Transforming life 14:31 Healing is feeling 17:38 Stressing about the past 19:19 Expectations 22:41 Improved relationships 29:06 Tip in relationships Bio and Contact Reah is a mom, wife, daughter, author, entrepreneur and advocate...
2024-01-0429 minThe Contrast Project Lounge: Randon. Relevant. Real.
The Contrast Project Lounge: Randon. Relevant. Real.Guest Reah Hagues-Empowering Lives with Falolity, LLC-Podcasting with purpose-S4-Ep17* Falolity, LLC. Led by the visionary Rhea Hagues, a mental health professional and host of the "Just the Who of Us Podcast," Falolity is a beacon of hope, radiating faith, love, and equality. Today, we delve into the heart of this remarkable organization, exploring her coaching expertise in parenting and relationships and other aspects of the world of podcasting. * Please note, the full blog post will be available on our website: ** https://www.thecontrastproject.tv/ Falolity, LLC. : * Who Are We? A Name with a Profound Purpose: Falolity, LLC derived its name from three powerful words: faith, love, and equality. ...
2023-07-3141 min