Shows
What Excites Us!Reclaim the Lifegasm you Deserve with Dr. Fanny LeboulangerTired of being told to “be your best self” when you’re barely keeping it together? This one’s your permission slip to stop fixing and start living.
Dr. Fannie Leboulanger—family physician, coach, yoga teacher, and host of Your Sexyfied Life—joins Gwyn for a bracing, compassionate convo about stepping out of survival mode and back into your body. Together they bust the “always improve” myth, unpack why being with your messy emotions is wildly courageous, and make the case that sexual energy is life-force energy—your creative spark, not a shame button.
You’ll hear about:
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2025-11-0238 min
We're Never Doing This AgainThe Sensual Science of Self-Consent (with Fanny LeBoulanger)Tired of living on autopilot? In this episode, Simone is joined by Dr. Fanny LeBoulanger, a French physician turned self-love and pleasure activist. Fanny shares her inspiring journey from med school to becoming a sex and relationship coach, reigniting the importance of body awareness, pleasure, and authentic self-consent. From redefining self-love amidst societal pressures to exploring the nuances of dating and personal development, this episode dives deep into reclaiming one's power through pleasure and sensation. For bonus content, SUBSCRIBE TO OUR SUBSTACK!EPISODE LINKS:• Follow Fanny on Instagram and listen to her podcast. ...
2025-02-2837 min
Personal Development Mastery: Clarity for Midlife Professionals in TransitionHow expanding your capacity for sexual pleasure can transform every aspect of your life (Personal development wisdom snippets) | #475Have you ever felt like pleasure is something you have to earn rather than something that’s naturally yours?Snippet of wisdom 67.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.In a world filled with expectations and misconceptions about sexuality and pleasure, many of us have been conditioned to suppress our true desires. But what if reclaiming pleasure was the key to unlocking a more authentic, fulfilling life?Discover why pleasure is your birthright and no...
2025-02-1306 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookWorthy, Just Because You Are: Radical Self-Care & Pleasure with Dr. Fanny LeboulangerIn this heartfelt and soul-affirming episode of The F.E.E.L Podcast, host Melissa Crook welcomes back returning guest Dr. Fanny Leboulanger—somatic sex educator, coach, and fierce advocate for radical self-worth.Fanny begins with a statement that hits deep:“Self-care is considering you exist. You deserve your time. You deserve your energy.”Together, Melissa and Fanny unpack the profound truth that we often treat everyone else like they matter more than we do—and how it’s time to rewrite that story. Through this conversation, listeners are invited to explore how self-worth...
2025-01-281h 14
Your Sexyfied Life 🇬🇧/🇫🇷32. Breaking Stereotypes in the Ballet World: Kathryn Morgan's Impact on Ballet and BeyondWhat do you do when what brings you joy and runs your life falls apart? That's what happened to Kathryn Morgan, a professional ballerina from New York City Ballet who reinvented her ballet career to Youtube, mentoring and changing the ballet world from within. Because in the end, it's all about helping dancers find their joy (and a Sexyfied Life is a life with joy 😏)---02:09 Kathryn's Ballet Journey and Health Struggles04:35 The Birth of a YouTube Channel07:06 Finding Joy in Teaching and Sharing19:38 The Importance of Music and Movemen...
2024-09-2234 min
Your Sexyfied Life 🇬🇧/🇫🇷🇫🇷 10 - Peurs, prétextes et poids des mots... Une histoire de langue(s)Si toi aussi, faire un choix te donne des sueurs froides et met ton cerveau en mode ping-pong de "mais si ça se trouve c'était l'autre choix qu'il fallait faire"... je te raconte aujourd'hui comment le mien s'est trouvé une paix royale derrière l'alternance français-anglais, juste pour m'éviter de voir que j'avais encore un long chemin à faire...01:08 - Choisir entre le français et l'anglais 03:42 - Le marketing pour voir tes contradictions11:34 - L'anglais pour ne pas ressentir16:27 - Generaliste pour ne froisser personne 19:03 - Trouver...
2024-08-1326 minYour Sexyfied Life 🇬🇧/🇫🇷Have you tried "not caring about people"s opinion" (and still care 😅)?Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 31. Why "feeling safe" is messy and so challenging ?✨ 29. Why pleasure should be your new best friend✨ 28. The Architects of the SM dungeon of your mind ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leb...
2024-07-3108 min
Badass Direct Sales MasteryDr. Fanny Leboulanger: Sexyfied Life and BusinessAbout Dr. Fanny Leboulanger:Dr. Fanny Leboulanger is a French (without a French accent) physician and is a sassy self-love and pleasure coach, and a recovering self-hater. After many years of practicing gynecology on a daily basis, she noticed something was missing… She decided to use her skills to help people fall in love again with themselves, step out of sexual numbness & boredom, life auto-pilot, and self-hate (and yes, they work together). With a coaching methodology combining ancient wisdom and up-to-date scientific tools, a bilingual podcast, and a French sense of humor, she dedicates her life to he...
2024-07-0140 min
Bloody Hell ChelleUnleashing Your Pleasure Potential: A Candid Conversation with Dr. Fanny LeBoulangerDr. Fanny LeBoulanger, a sex coach, discusses the roadblocks to pleasure, self-love, trauma, and communication in relationships. She emphasizes the importance of reclaiming pleasure, addressing conditioning, and seeking professional help for empowerment. The conversation delves into the complexities of pleasure, intimacy, and self-discovery, offering valuable insights for personal growth and relationship dynamics.TakeawaysReclaiming pleasure involves addressing conditioning and reclaiming the senses.Self-love is a journey that includes self-acknowledgment, self-tolerance, and self-compassion.Trauma and conditioning can deeply impact pleasure-seeking behavior and require careful, trauma-informed support.Effective communication in relationships involves voicing needs...
2024-06-1147 min
Peace of MePodcast69: Finding your Sexual Peace w/Sex Coach Dr. Fanny.Finding peace in life happens on several different levels. And it takes time.
Joining me on the podcast is international guest, Dr. Fanny Leboulanger from France. She is a gynecology physician who helps those seeking personal pleasure. In this episode, she helps women tackle a taboo topic while offering a refreshing perspective to support you in your private life too.
*Please be advised, this episode contains explicit content and language.
To connect with Dr. Fanny:
Website: https://www.fannyleboulanger.com/
Instagram: https://www...
2024-06-1041 minBloody Hell ChelleBeyond the Bedroom: Self-Discovery & Sexual Wellness with Dr. Fanny LeBoulangerGet ready to awaken your senses! This week on Bloody Hell Chelle, Michelle welcomes the incredible Dr. Fanny LeBoulanger, a French physician on a mission to ignite sexual wellness and help us reclaim pleasure and aliveness in our lives. Fanny shares her own journey of self-discovery, revealing how she found her passion for empowering others to embrace joy and explore what truly lights them up. From reconnecting with our senses to navigating the challenges of personal growth, this episode is a must-listen for anyone ready to unleash their full potential for pleasure and joy!TakeawaysTh...
2024-06-0444 min
The Fire Inside Her; Self Care for Navigating ChangeExploring the Depths of Female Orgasms and Pleasure with Dr. FannyIn this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a more profound connection with your senses. Why is communication crucial in navigating pleasure, and what myths about orgasms need dispelling to enhance your sexual experiences? These are just a few of the tantalizing topics touched upon. Get ready for an exploration that promises to...
2024-05-2236 min
Design Your Life, Your Way - Empowering Women Over 50 to Live Life On PurposeSelf-Pleasure: Dr Fanny’s Path to Empowered Success and HealingEmbark on a transformative journey with the Sassy French Physician, Dr Fanny Leboulanger, who is a fervent advocate of self-pleasure for emotional, mental, and professional development. This episode takes a bold stance on pleasure as an inherent right, challenging the guilt and shame woven into our societal fabric. Tune in for a journey that promises to stir the soul, challenge preconceptions…
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2024-05-2136 min
Design Your Life, Your Way - Empowering Women Over 50 to Live Life On PurposeSelf-Pleasure: Dr Fanny’s Path to Empowered Success and HealingEmbark on a transformative journey with the Sassy French Physician, Dr Fanny Leboulanger, who is a fervent advocate of self-pleasure for emotional, mental, and professional development. This episode takes a bold stance on pleasure as an inherent right, challenging the guilt and shame woven into our societal fabric. Tune in for a journey that promises to stir the soul, challenge preconceptions…
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2024-05-2136 minYour Sexyfied Life 🇬🇧/🇫🇷No, you're not selfishWhen did we agree that considering self-respect, self-preservation, honoring basic human needs, and wanting aliveness is selfish? We can be hijacked by our little voice saying we're "selfish" when we try to do things differently. But I'm almost 100% sure you're not 😏Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here -------Loved today's episode? Check these out, because you de...
2024-05-1011 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 9. Comment "Je ne sais pas" te pourrit la vieSi toi aussi l'une de tes réponses les plus fréquentes aux questions qu'on te pose c'est "je ne sais pas", je suis sûre que tu sais déjà qu'elle te rend pas forcément service 😏 Surtout parce qu'elle cache plein de trucs 🤣03:21 - Les différents types de "Je ne sais pas"15:20 - A quoi sert "je ne sais pas"24:29 - Que faire 30:12 - RecapDnas nos têtes, il y a plusieurs types de "je ne sais pas" (le quotidien, celui qui ne t'appartient pas, l'anesthésiant...
2024-05-0132 minYour Sexyfied Life 🇬🇧/🇫🇷"I am not a perfectionist" (Really ? 😏)What are you proudly declaring you "are not anymore"? A step/behavior/belief you've "mastered"? For me, it was about perfectionism. I was so proud to declare out and loud: "I am NOT a perfectionist". Or maybe I still am? Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here -------Loved today's episode? Check these out, because you deser...
2024-04-2212 minYour Sexyfied Life 🇬🇧/🇫🇷31. Finding Safety Within: Meeting the 5 LayersIf you've spent some time in the self-development world, you may already be aware in the end, it's very often about inner safety. And yet, it can be so challenging...Because safety has so many layers...02:26 - Physical Safety10:23 - Emotional Safety18:54 - Mental Safety25:07 - Energetical Safety29:25 - Spiritual Safety 31:19 - Quick recap Safety has five layers: physical (with your basic needs met and when you're not in a threatening situation); emotional (digesting all the BS around saying we're not enough so that we...
2024-04-1833 minYour Sexyfied Life 🇬🇧/🇫🇷30. Why quick sex tips don't work ?Have you ever tried all the tips from your favorite "women's magazine" (or website) to "improve your sex life" and then went right back to where you were? Here's why03:12 Nervous system and trauma response10:53 Your mind and the 3 mean brothers21:18 Your relationship with pleasure 27:30 RecapThere are many things that play behind our sexual challenges. Your unprocessed trauma response in your nervous system, is preventing you from coming back to safety by keeping you in the fight, flight, freeze or fawn state. The second thing is our chatty m...
2024-04-0530 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 8 - Le consentement envers soi-même (2/2)On sait tous que le consentemnet c'est très important, et on a vu en première partie (juste ici) que le consentemnet envers soi-même est à peu près...à la base de tout 🤣 Mais du coup, la grande question c'est..."Comment je fais ? Aucune idée de par où commencer..." 😏Tu peux télécharger ta pratique bonus ici 01:51 Poser des questions & parler au corps 15:13 Les différents types de questions (et leurs réponses 😏)25:24 RécapPour récupérer ta pratique audio bonus, tu peux cliquer ici Tu sais déjà...
2024-03-2229 minYour Sexyfied Life 🇬🇧/🇫🇷29. Why pleasure should be your new best friend 😏Have you ever felt angry when someone says "do what you enjoy doing" or "do what brings you pleasure ?" and you have no idea what it could be ? Or feeling guilty of wanting to feel good in your life, because an inner voice says says you don't deserve it or if you were truly a grown-up, you shouldn't want it... I was there too. And things started evolving when I changed my relationship to pleasure. You are born for it, you deserve it, you need it to live your best life 😏01:35 - Allowed to have pleasure 0...
2024-03-1031 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 7. Le consentement envers soi-même (1/2)Tu connais probablement déjà le consentement. Maintenant, il faut qu'on parle d'une étape qui passe à l'as souvent : le consentement envers soi-même. 01:30 - Consentement kesako07:37 - Prendre le temps16:37 - Peut-être22:38 - RecapParlons consentement, en particulier du consentement envers soi-même dans les relations intimes. Le consentement, c'est "oui", que ce soit verbalement ou non verbalement. Et il est nécessaire de prendre le temps d'explorer et de respecter un consentement authentique. Parce qu'il permet de trouver un vrai oui, de casser la routine et de recréer...
2024-03-0326 minYour Sexyfied Life 🇬🇧/🇫🇷LL #2 - Why I resisted self-compassion for so longStepping out of self-hate is a journey. And it's very common to resist the first steps... That why self-acceptance was so difficult for a long time until I learned about celebrations 😏01:26 - You did a great job 03:40 - Mean self-talk5:07 - The power of celebrations When you celebrate what you have done (and yes, surviving the awful day you had is a worthy celebration 💃), you connect to the "how" instead of "what", of something that went amazing. So you can do it again, because you succeeded and you start to have compas...
2024-02-2608 minYour Sexyfied Life 🇬🇧/🇫🇷28. The Architects of the SM Dungeon of your mindSometimes our minds can look like unhealthy SM dungeons. And those dungeons come from the mind of psycho architects. Time to unmask them 😏01:38 - The Thoughts and Events soup10:46 - The Protectors20:01 - Fear Of the VoidSometimes, our mean voices have an understandable background, like when you heard something crappy from someone or had a shitty experience. And sometimes, they play with us, borrowing voices of our loved ones, making us hear things they don't think in the first place 🤣Overall these voices are strong protectors, either from others...
2024-02-2228 minYour Sexyfied Life 🇬🇧/🇫🇷LL #1 : What to do when you want to puke when you see yourself in the mirror ?Launching new episode format: audio version of the love letters I send to my community 💖 We kick-off this series talking about the first step towards the self-love we know we all need : self-awareness. With a short practice example to start the journey. To subscribe to the Love Letters, click here -------Loved today's episode? Check these out, because you deserve to have fun and learn something useful : ✨ 7. The SM dungeon of your head✨ 12. Release Self-Hate : The root (1/2)✨ 22. Ditch the "I don't know" answer✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr...
2024-02-1910 min
Personal Development Mastery: Clarity for Midlife Professionals in Transition#370 How to reclaim your sexual power and expand your capacity for joy through pleasure, with Dr Fanny Leboulanger.Listen in as Dr. Fanny Leboulanger, a former family doctor turned sex coach, joins us to share her enlightening journey from gynaecology to the realms of self-love and sexual empowerment. We peel back the layers of pleasure and examine the societal misconceptions that have long obscured the simplicity and necessity of orgasms. Dr Fanny opens up about her own self-discovery and the life-changing insights that led her to champion the cause of sexual healing. She passionately argues that embracing our sexual nature and dismantling ingrained cultural denials of pleasure can pave the way to happiness and success.
2024-02-1236 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 (6) - Bonne année avec SexyfiedSi toi aussi tu en as marre de recevoir les mêmes voeux de bonne année génériques (bonne année, la santé surtout, la joie, le bonheur...), ou si tu en as marre de souhaiter la même chose à tout le monde, j'ai une idée à partager avec toi. Et en plus, si tu souhiates la bonnée année plus tard en janvier, les gens s'en rappellent 🤣01:47 - Energie03:56 - Creativite07:04 - Plaisir10:14 - JoieLes meilleurs voeux à souhaiter pour la bonne année (d'un point de vue totaleme...
2024-01-1713 minYour Sexyfied Life 🇬🇧/🇫🇷27. A Happy Sexyfied YearTired of hearing the same health-love-happiness-money wishes for 2024? Or having finished all of your wishes and moved on already ? Tune in to find out what are my Sexyfiued wishes for you. (And bonus: late-to-the-party new year wishes are better remembered, I'm sure 🤣01:19 - Energy04:06 - Creativity06:58 - Pleasure10:52 - JoyRather than expressing the usual wishes of good health, wealth, and happiness, let's bring on what you might truly need: the Fantastic 4 💖 Energy to achieve your goals and do your best in 2024, creativity - to feel good and think differentl...
2024-01-1214 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 (5) - Comment voir ses challenge sexo autrement ?Est-ce que tu t'es déjà sentie un peu dépassée concernant les challenges sexo auxquels tu peux faire face ? A pas forcément trop comprendre comment changer ce qui doit l'être et parce que ce que tu as essayé n'a pas marché ? Je te propose aujourd'hui une autre manière de voir tes challenges, qui te permettra de te comprendre et trouver des pistes pour y faire face. 07:48 - Vouloir que les saisons aient une durée et un aspect précis 11:12 - Forcer le passage à la saison suivante 14:20 - Rester coinc...
2024-01-0530 minYour Sexyfied Life 🇬🇧/🇫🇷26. The "aliveness" flavorAre you yearning for "more" without knowing what it is? Tired of sleepwalking your life and ready to reclaim your "more"? Your true aliveness? First, let's talk about it is 😏02:06 - Feel something again 05:54 - Have more energy09:40 - Feel it all 14:15 - Connect to your resources15:24 - Feeling more pleasure and finally whole 21:28 - RecapIn today's episode, we discuss what it is to feel truly alive. So many of us just want something to be different, we want more, we want more aliveness and...
2023-12-2023 minYour Sexyfied Life 🇬🇧/🇫🇷25. To those of us wondering "What did I miss ?" and "Is life supposed to be just this ?"Wondering if that's all there is, if life is "just this " and what you missed to arrive here? Hint : nothing. This is a love letter, because I see you, I feel you, you are amazing and so many of us feel the way you feel right now. And no, you don't get a summary of this episode, because it's a love letter, so you'd better listen to it 💖 And if you want to share it with a loved-one who needs it too, let's start a love letter shower 💃Have you noticed? This is episode is 11:11 long 💖 Random, Magic and...
2023-12-0411 min
Be Heard: Empower YourselfYour Sexified LifeWe have an international guest, Dr. Fanny Leboulanger, who comes to us from France. She is well-rounded in so many areas, providing her intelligence to the world of medicine, gynecology, and pleasure. I had never heard of an intimacy/pleasure counselor before and had no idea what the work entailed. But after hearing Fanny speak, I see just how important her work is. Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population a...
2023-11-1930 min
The Fire Inside Her; Self Care for Navigating ChangeLiberating Pleasure: Empowering Women to Embrace their Deepest DesiresLet's connect with our deepest desires. Join Diane Schroeder and guest Fanny Leboulanger on this transformative episode of The Fire Inside Her as they challenge societal taboos and explore the journey from being unsure how to embrace your own body to finding pleasure and sexual liberation. Discover how reconnecting with your body can fundamentally transform your experience with pleasure and orgasm. Fanny shares her revolutionary approach, fusing ancient wisdom and modern science, to help individuals heal from sexual shame and trauma. Dive deep into sacred exploration of pleasure. From releasing tension in your body to embracing the multitude of...
2023-10-2542 min
The Partition: Home of Kinky WellnessHow to Move from Self-Hate to Self-Love + Dr. Fanny LeboulangerAre you someone who is unable to take a compliment? Does looking in the mirror make you feel angry or disgusted?
This could be a sign of self-hate, which can show itself in mild, medium, and extreme ways.
This is why today we will be joined by Dr. Fanny Leboulanger, who will explain practical steps on how pleasure and sexual wellness can be the fastest way to stop self-hate in its tracks, as well as the importance of "emotional orgasms."
Dr. Fanny Leboulanger can be described as a "Lifegasm Fairy Godmother" because, after ye...
2023-10-0942 minThe Partition: Home of Kinky WellnessHow to Move from Self-Hate to Self-Love + Dr. Fanny LeboulangerAre you someone who is unable to take a compliment? Does looking in the mirror make you feel angry or disgusted?
This could be a sign of self-hate, which can show itself in mild, medium, and extreme ways.
This is why today we will be joined by Dr. Fanny Leboulanger, who will explain practical steps on how pleasure and sexual wellness can be the fastest way to stop self-hate in its tracks, as well as the importance of "emotional orgasms."
Dr. Fanny Leboulanger can be described as a "Lifegasm Fairy Godmother" because, after ye...
2023-10-0942 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 (4) - Est-ce que ta sexualité est coincée en mode "peinture par numéro ?"Et si c'était notre sexualité n'était qu'une histoire d'apprendre à peindre? A peindre vraiment ou en mode peinture par numéro.02:23 - Comment peindre15:08 - Le motif 25:13 - Les couleurs Si tu choisis de regarder ta sexualité sous le prisme de la peinture, il y a trois choses à considérercomment tu peins : peinture libre oui peinture par numéro, ta fréquence de pratique, qui tu invites dans ton atelier...ce que tu peins : qu'est-ce qui te plait vraiment, dans une posture d'artiste et non pas d'étudiant, en évitant...
2023-10-0332 minYour Sexyfied Life 🇬🇧/🇫🇷24. Storytime : a Sassy Sex Coach historyIf you are curious how a French doctor became your Sassy Sex Coach, that's what we are going to talk about today. Because sometimes, when you share your story, people can themselves in there too.01:20 - Epilepsy in med school10:44 - Coming home to my body using my sexual healing powerIt's funny how sometimes a story can be at the same time so...basic (hi, I got sick after ignoring the signals from my body saying there was something wrong) and so original (you know what, after 10 years of study, let's do...
2023-09-2918 min
Journey to Wellbeing - with Ana StefanThe more you meditate, the more you feel with Dr Fanny LeboulangerIn this episode, I have a profound conversation with Dr. Fanny about the intricate relationship between the mind and body. She shares her journey from being a doctor to becoming a sex coach and the path of self-discovery and healing. Together, we delve into the significance of self-acceptance, self-love, and authenticity in achieving well-being. Join us as we uncover how embracing the mind-body connection can lead to a thriving sex life and a deeper understanding of yourself.
Where to connect with Dr Fanny Leboulanger:
website : www,fannyleboulanger.com
IG : @withdoctorfanny
Get h...
2023-09-1946 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookThe Multilayered Journey to Sexual Health, Self-Love & Feminine Empowerment with Fanny Leboulanger🎧The Multilayered Journey to Sexual Health, Self-Love & Feminine Empowerment with Dr. Fanny LeboulangerIn this transformative episode of The F.E.E.L Podcast, host Melissa Crook welcomes French family doctor and international Self-Love & Pleasure Coach, Dr. Fanny Leboulanger. After years of practicing gynecology, Fanny realized what was missing in the traditional medical model—feminine empowerment, self-intimacy, and pleasure.Fanny now helps women worldwide reconnect with their bodies, reclaim their sexual agency, and embrace holistic tools that support physical and emotional healing. From ancient tantric practices to science-based techniques like breathwork, yoni eggs, sex magic, and s...
2023-09-1948 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 - La carte de qui tu es (2/2)Et si le sercet pour comprendre qui tu es, c'était de regarder ta carte de la bonne manière ? La première partie de cet épisode est juste ici. ----02:31 - Le point de vue de l'oiseau VS voir les détails 13:47 - Accepter sa carte20:59 - Ta carte personnelle Le secret avec une carte ? On peut choisir comment on la regarde. Parce que souvent, quand on cherche des réponses, on cherche des détails pour comprendre alors que le but du jeu, c'est de copmprendre qu'on est une...
2023-09-1424 minYour Sexyfied Life 🇬🇧/🇫🇷23. Did you kill your inner joy to become an adult ?Have you lost your inner joy to become an adult? Killing any sense of fun because you needed to "be responsible". Bringing you to a place of physical, emotional and maybe sexual numbness. That's what we're going to talk about in this episode. -----01:50 - Emotional mess and maturity12:14 - Cutting yourself from pleasure 22:33 - Cutting yourself from your pleasure nature 29:38 - Quick recap---So many of us confuse on a regular basis "being an adult" and "being boring"/"killing any sense of fun an...
2023-09-0732 min
Can I Just Say? with Nikki La CroceNavigating The Journey of Self-Discovery and Sexual Empowerment with Fanny Leboulanger🎙️ In this episode, I share the mic with Fanny Leboulanger, an expert in pleasure and sexual exploration. The conversation centers around the transformative power of pleasure in healing and self-discovery. Fanny emphasizes the importance of creating a sense of safety in the nervous system through conscious presence and sexual exploration. The episode highlights the need for self-consent, exploration, and presence in order to find joy and fulfillment in our sex lives and beyond. Listeners who are seeking to understand and embrace their own pleasure and overcome societal norms and shame will find valuable insights and inspiration in this episode.
2023-09-0559 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 (3) - La carte de qui tu es (1/2)Si toi aussi tu n'as aucune de "qui tu es" ou pire, que cette grande question t'encombre ou te fiche la trouille, bienvenue au club. La solution ? Une petite métaphore qui fait déculpabiliser et qui te permet de voir que tout a du sens 😏----03:13 - La lourdeur de "Qui suis-je ?"13:28 - Une carte avec du brouillard17:30 - Créer de nouvelles villes-----La grande question du développement personnel, c'est souvent de revenir à "qui ont est". Et je sais pas toi, mais perso, j'ai pas...
2023-09-0127 minYour Sexyfied Life 🇬🇧/🇫🇷22. Let go of "I don't know" (Truly Thriving Sex #1)Ever felt paralyzed with not knowing "what to do" To improve your sex life, to be happier? You know there are tons of things to do but somehow you're stuck in "but I don't know". This episode 03:11 - Types of I don't know 11:55 - What "I don't know" does18:25 - What to do if you "don't know"23:35 - Quick recap"I don't know" is one of the sneakiest sentence you can say to yourself, whether it's in your sex life or in your life in general. Turns out there...
2023-08-2825 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 (2) - TA recette de potion magique pour une sexualité qui te plaitSi toi aussi, tu en trouves aucun conseil sexo qui marche sur Internet... J'ai peut-être une explication. La recette d'une sexualité qui te plait, elle est simple. Mais qui dit recette simple ne dit pas forcement facile à mettre en application 😏07:08 - Quelques connaissances de base10:33 - Reconnexion au corps24:30 - Compassion28:40 - RécapLes sportifs professionnels ne passent pas leur temps à s'entrainer en équipe n'est-ce pas ? Alors comment pourrait-on aller vers une vie sexuelle plus satisfaisante en faisant toujours tout à plusieurs ? 😏 Donc oui, d'abord ça commence par toi, ton explo...
2023-08-2130 minYour Sexyfied Life 🇬🇧/🇫🇷21. The poisoned stick of patriarchyPatriarchy 101 : convince women they are weak and have one malfunctioning leg. Oh and land them a stick so that they can be grateful.... Not a real cane of course, a poisoned one works better😈01:20 - Convincing us we have one weak leg07:00 - Getting a cane17:48 - The issue we get from the stick 24:08 - Quick recap As women (and people from minorities), we will never be enough. As if a part of us will always be flawed. As if there is always a part of us malfunctioning, one...
2023-08-1028 minYour Sexyfied Life 🇬🇧/🇫🇷🇫🇷 (1) - Si toi aussi tu as un donjon SM dans la tête...Si toi aussi, ta tête peut devenir très bruyante, remplie de gens et de voix qui ne semblent avoir aucun autre but que celui de te dire des vacheries et te faire te sentir mal....Au final, ça ne ressemblerait pas à un donjon SM avec des règles en carton ? 😏00:50 - A quoi ressemble un donjon SM dans ta tête05:35 - Les problèmes qu'il cause13:24 - Quoi faire avec ?Dans nos têtes, il y a souvent pas mal de gens (des enfants, des ados, des flics, des profs...
2023-08-0223 minYour Sexyfied Life 🇬🇧/🇫🇷20. How I killed my podcast juice (temporarily)What to do when your podcast/creative juice runs out for a whole month? Welcome to a sneak peak in my life. And turns out, it applies to your sexuality too...Who would have guessed ? 01:22 - How I killed my juice14:21 - What was really going on under21:59 - How I got my podcast juice backYes I had a ton of excuses to drop everything in July. But under the excuses, I just killed my podcast juice by trying to apply a How-To course to become a great podcast (how...
2023-07-3031 minYour Sexyfied Life 🇬🇧/🇫🇷19. What is a Sexyfied LifeDo you want a life that feels worth living? When you radiate the amazingness of who you are (and sexiness & pleasure), where you feel at home with yourself (owning your power, and acknowledging your 100% self-responsability) so that you finally feel happy to be alive (feeling it all and take things less seriously). Sounds like a lot? well, it's a life to live. Because being alive is sexy. 05:36 - Thriving Sex14:02 - Coming home20:36 - Lifegasm-------Episode related to today's topic : ✨ 7. What to do if you have an...
2023-07-0532 minYour Sexyfied Life 🇬🇧/🇫🇷18. Is your sexuality stuck in "paint by numbers" mode ?Sexuality isn't something complicated : it's as simple as a painting. And you are a sex painter 😏02:05 - How to paint (Paint by number VS learning how to paint, How often you want to paint, Self-Studying, Who you want in your atelier)16:01 - What to paint (Choose and Resist, Perfection, Student VS Artist Mode)23:51 - Your Colors (Not the same everywhere, Messing up)28:54 - Recap There are many parts at play when you want to start exploring your sexuality. One of the easiest way to make it feel like a who...
2023-06-2731 minYour Sexyfied Life 🇬🇧/🇫🇷17. Sexifying my own life : building a coaching business"Building a business is the best self-development journey". Or more accurately, "Building your business will have all the shit you put under the rug (for great reasons) blow up to your face. And it's messy". Turns out it can be as messy as reclaiming your sexuality. In a good way. You've been warned 🤣04:24 Being Chosen08:33 Owing the "I want things to be different"12:45 Belonging18:15 Creating something new22:16 What to do Today, I wanted to share how building my coaching business showed me a big fear I have (bei...
2023-06-0127 minYour Sexyfied Life 🇬🇧/🇫🇷16. 7 Sexyhacks that will make a differenceTired of all the "things to do to improve your Sexlife" you can see in magazines and on the internet? Today, I'm bringing you 7 simple hacks that will help you create the Sexlife that looks like what YOU want. 01:35 - Self-consent03:55 Educate Yourself07:49 - Solo playing13:29 - Slow Down16:30 - Breathe18:53 - Change The Flavors21:52 - Use Lube ------Episodes related to today's topic : 🌷Ep 5 : Let's talk about self-consent (1/2)🌱 Ep 6 : Let's talk about self-consent (2/2)🍀 Ep 15 : Pleasure...
2023-05-2827 minYour Sexyfied Life 🇬🇧/🇫🇷15. Pleasure Tool 101 : Breast MassageIf you don't know where to start your pleasure healing journey, try this very simple (but very effective) practice: Breast Massage. 01:35 - Why Breast Massage09:08 - How to do it 16:33 - What to expect Breast massage can be a helpful way to reconnect with your body. Society's opinions on breasts can cause negative emotions and self-criticism, but breast massage can help release stored emotions and increase sensitivity. It is safe for most people, including those who have had breast surgery or are pregnant or breastfeeding. Regular practice can lead to increased...
2023-05-2423 minYour Sexyfied Life 🇬🇧/🇫🇷BONUS Episode : Interview with Alicia Lechuga (from Confident As f*ck)Enjoy the interview I had the privilege to do on the Confident AF podcast with Alicia Lechuga (you can find her podcast here, she's amazing) where we discuss pleasure, yoni egg, breast massage, completing the stress cycle, this episode has it all ! ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy educatio...
2023-05-2153 min
Sacred Adventure BeginTaboo Panel DiscussionA panel discussion on working with Taboo topics personally and professionally with Fanny and Eva. GettinIntuit Community LinkPatreon for Sacred Adventure BeginFanny Leboulanger “Your Sexyfied Life” Podcast WebsiteWorking 1:1 with FannyFanny’s ebook "Essence, awaken your body to find the pleasure to feel alive": With Dr. Fanny on InstagramEva’s LinksrunesKelley Harrell:https://www.soulintentarts.com/@kelleysoulartshttps://www.patreon...
2023-05-101h 01Your Sexyfied Life 🇬🇧/🇫🇷14. The map of who you areIf you've been wondering "who the f*** am I ?" without finding helping answers, this episode is for you. When we start to explore our inner world, we often get the pressure of being “more than” just a job or a parent, and the idea of finding oneself. But instead, you can see yourself as a map with diverse landscapes and seasons, where every part is important and in constant evolution. You can chose where to focus your gaze. It can be challenging to accept all parts of yourself and that it is okay to struggle with this. You...
2023-05-0830 minYour Sexyfied Life 🇬🇧/🇫🇷13. Release Self-hate : The Roots (part 2/2)After the combo personal history/societal conditioning, our challenges around pleasure (and all BS we are told about it), meet the third main root of self-hate: lack of embodiment and dissociation Self-hate and dissociation are linked, as self-hate is unbearable for the nervous system and leads to dissociation. Dissociation comes from incomplete stress cycles, and when we dissociate, our nervous system switches everything off. Self-hate is a coping mechanism that prevents us from being overwhelmed by unacknowledged emotions, but it creates a vicious circle. When we dissociate, the fear of what we are avoiding gets bigger, and...
2023-04-2915 min
Confident as F*ckThe pleasure of being ALIVE with Doctor FannyAre you fully experiencing pleasure? Doctor Fanny Leboulanger is a pleasure coach & orgasm fairy Godmother. Fanny is a skilled trained Sex, Love and Relationship Coach, who combines the best of both worlds to help women reclaim the Thriving Sex and Fulfilling Life they deserve.
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2023-04-2558 minYour Sexyfied Life 🇬🇧/🇫🇷12 - Release Self-Hate : the roots (part 1/2)In today's episode, we discuss 2 out of 3 main roots of self-hate : society conditioning and, less obvious lack of pleasure. Because self-hate can be very complicated, it's great to cut it in simple bites 😏 ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tol...
2023-04-2119 minYour Sexyfied Life 🇬🇧/🇫🇷11. Meet the Self-Hate SnakeSelf-hate can be a real pain in your self-healing journey. And it can various forms, just like a snake...or maybe more like a metamorph ? 😅What self-hate can look like : voices inside saying you suck or you are ugly (and cringing when you see pictures of yourself), body image issuesconstant swinging motion between where you are (and how you hate it) and where you want to be (and how you hate you're not there yet self-doubt and always second-guessing yourselfYes, self-hate is a byproduct of the patriarcal bullshit around us. And at the...
2023-04-1315 min
Sensitive in Nature PodcastWhy Sexual Power is the Highway to Your Fulfilling Life with Fanny Leboulanger How can you create a ripple effect of positive change in your community? What is your relationship like with your sensual, creative side? Have you ever felt shamed out of getting to know your sexual energy? In this podcast episode, I speak about why sexual power is the highway to your fulfilling life with Dr. Fanny Leboulanger. We reflect on how to connect with your sensual self, and how it can help create positive change in your life. Thanks for listening, I'd love to connect...
2023-04-0645 minSensitive in Nature PodcastWhy Sexual Power is the Highway to Your Fulfilling Life with Fanny Leboulanger How can you create a ripple effect of positive change in your community? What is your relationship like with your sensual, creative side? Have you ever felt shamed out of getting to know your sexual energy? In this podcast episode, I speak about why sexual power is the highway to your fulfilling life with Dr. Fanny Leboulanger. We reflect on how to connect with your sensual self, and how it can help create positive change in your life. Thanks for listening, I'd love to connect...
2023-04-0645 minYour Sexyfied Life 🇬🇧/🇫🇷10. "Why would I want to heal my sexuality ?"We've talked a lot about healing, what it can look like, be like. But let's go back and come to the basics : Why would you want sexual healing? What happens when you start ? You get your sh*t called out, because you give it space. Time to complete those stress cycles 😏 And meet the shame, the guilt, the sadness, the rage. And yes, You start feeling alive again, experimenting with emotion depth you have never met beforeYou reconnect to your creativityYou feel more pleasure (maybe I should have started with that? 😅)You stop self-hate and start (finally) loving yourse...
2023-04-0419 minYour Sexyfied Life 🇬🇧/🇫🇷9. Completing the Stress Cycle : your easy hack to feel better in your lifeIn today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed. To complete the stress cycle, the most efficient way is to use some kind of physical movement (and also, breathe). When you complete it, you allow your nervous system to come back to its natural state of...
2023-03-2736 minYour Sexyfied Life 🇬🇧/🇫🇷8. Discover the Healing Powers of the Yoni EggHave you ever heard about the Healing Powers of the Yoni Egg ? Maybe you're familiar with how it can help you build strength in your plevic floor, but there is so much more 😏What we cover in this episode : what a Yoni Egg is if you have no idea what itis (or even if you have 😏)practical questions (which stone to use, hygiene, etc...)Healing properties And much more... If you want to beta-test my new 10-sessions 1:1 coaching package (Yoni Egg for Breakfast), find more info here : https://fannyleboulanger.podia.com/aac134be-2a13-4bd1...
2023-03-2334 min
Love Is Us: Exploring Relationships and How We ConnectHealing Through Pleasure, with Dr. Fanny LeBoulangerWelcome to my first adult-themed episode! Fanny is a family doctor turned into an Intimacy and Pleasure Coach, dedicated to empowering women to reclaim their pleasure (and orgasms 😏) and the power that comes with it. Because sexual power is one of the fastest ways to reclaim a life that feels amazing and worth living. Using tools techniques from ancient tantric teachings to up-to-date scientific tools, she helps people reconnect to what they truly want, regarding their life and their sexuality. There's no better sexlife than one looking like what YOU want. Now combining the best of both worlds, she's hel...
2023-03-1443 minYour Sexyfied Life 🇬🇧/🇫🇷7. What to do if you have an SM dungeon in your head too...Do you have nasty voices in your head too, who always have an opinion about whatever you're doing, whenever you're doing it, however you plan to do it ? Me too 😏 I call them my crappy SM dungeon. In today's episode, dive deep into my SM dungeon (which is pretty crowded too 😅) and what I do to deal with it. Can't wait to share this with you. ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping o...
2023-03-0923 minYour Sexyfied Life 🇬🇧/🇫🇷6. Before Sex, let's talk about (self)consent 2/2In this episode (part 2 of Consent), we discuss self-consent : what it is, how to access and the benefits of honoring (including major healing for yourself and for your relationship). Yes, with self-consent, you can have a great conversation with your body about what feels good. And when you know what feels good, you get Thriving Sex and you can follow what lights you up to create your Fulfilling Life 💖✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by...
2023-02-2727 minYour Sexyfied Life 🇬🇧/🇫🇷5. Before Sex, let's talk about (self)consent (1/2)In today's episode, we talk about consent. What it, what it isn't, the benefits of honoring it. We also talk about what to do when you get a sense of "Maybe" : what's true Maybe, what's fake Maybe, and what to do with it 🙂✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy edu...
2023-02-2029 minYour Sexyfied Life 🇬🇧/🇫🇷4. A new frame for your sexual challenges : seasons of your sexual cycleIn today's episode, we discuss a different approach of our sexual challenges, using the 4 seasons of our sexual life to help us understand our challenges and figure out solutions. We discuss spring, summer (and its hotter days), fall and winter (and the tricky sad winter too 😏)✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for...
2023-02-1427 minYour Sexyfied Life 🇬🇧/🇫🇷3. "How am I supposed to accept myself ?"In today's episode, we discuss what we can do is the journey to acceptance feels...bumpy. Because it's easy to know you have to accept yourself, it's waaaay harder to do it. Luckily, with patience and compassion, you can get there. I promise. ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy...
2023-02-0628 minYour Sexyfied Life 🇬🇧/🇫🇷2. Your Magic Recipe for Thriving SexIn this episode, we discuss the magic ingredients of your Thriving Sex potion. Spoiler alert, it's not "try this position", "buy that sextoy", or something like that. I have a recipe of 5 ingredients, and how you can adapt them to have a Thrving Sex and Fulfilling Life that looks like what YOU want 💖✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm...
2023-01-1726 minYour Sexyfied Life 🇬🇧/🇫🇷1. You are not broken, the game is twistedThere's nothing wrong with you. You are not a problem to fix. If you are not satisfied with your sex life and your orgasms, you are not broken. The game around us is broken, and it's time to stop playing. In this episode, we explore how the game around us, explaining what our Sex Lives should looke like, is twisted. Because being aware is half of the done already ❤️ Because to reclaim Your Sexyfied Life, you need to look around for what's preventing you to feel the sexyness of being alive, and burn it all with orgasmic power ✨✨✨✨✨...
2023-01-0823 minSacred Adventure BeginWisdom, Injury, and Growth on the Path to Purpose with Fanny LeboulangerToday I’m celebrating the awesome life and life pivots of Fanny Leboulanger, a France based allopathic Medical Doctor and Yoga Instructor. I know you’ll adore her and you can find her here:IG :@retrouvetalumiere : https://www.instagram.com/retrouvetalumiere/FB : https://www.facebook.com/RetrouveTaLumiereYoutube : https://www.youtube.com/watch?v=dDBkBv0LJh8&list=PLdyB5t85mayNcAaTc3gp6MJgAx0FE0JCWAnd if that wasn’t enough, Sacred Adventure Begin will be featuring more of Fanny’s voice in the future.
2021-01-1900 min