Shows
Perfection Not Required: Growing an Online Business from the Inside OutEp.29 Overcoming Perfectionism to Find True SuccessWhat even is perfect?! Besides being a major cause of burnout it's often what stands in the way of women making a successful transition into entrepreneurship. In this episode, You will learn that trusting yourself is more important than being perfect..Fanny McShane is a certified life coach and hypnotherapist who has a passion for helping women recognize their worth and find their purpose in life. In this episode we talked about:How our beliefs about perfectionism and needing security can hold us back from living our best livesHow making the choice to do wha...2022-06-2036 min
Life As We Choose It14. The Importance of Counting with Somebody When You're Not Feeling Very Good.What happens when you are having a bad day? That day when you are not feeling very good.Having YOU should be all you need? Do you need somebody elses help?Let me tell you my experience.Connect with me:Instagram: @fannyamcshaneFacebook: Fanny McShaneEmail: hello@fannymcshaneSubscribe so you don't miss the new episode every week.Please leave a rating and writing review. I will love your feedback and this would help the show grow.Share this...2022-04-1208 minLife As We Choose It13. What Are You Willing To Do To Have The Life You Want?If you get whatever is you missing. Would you really do what you want? Would you have the life you always dream of?What if is all opt to you? What are you willing to do?Connect with me:Instagram: @fannyamcshaneEmail: hello@fannymcshaneSubscribe so you don't miss the new episode every week.Please leave a rating and writing review. I will love your feedback and this would help the show grow. Thank you so much for listening...2022-04-0522 minLife As We Choose It12. Are You Having a Cloudy Day?Have you ever felt so sad and maybe you didn't even know why. One of those days when everything looks so dark and you don't know how to come out of that.When you're even having dark thoughts that you don't even want to talk to anybody about it?Let's talk about it. This is just between you and me ; )Connect with me:Instagram: @fannyamcshaneEmail: hello@fannymcshaneRemember to subscribe so you don't miss the new episode every week. P...2022-03-2911 minLife As We Choose It11. Emotional Eating. Do you listen to your body?How do you feel about your physical body?Do you feel connected with your body? Are you listening to what is telling you?In this episode I'll be talking about what is behind emotional eating and what can you do to stop it.Connect with me:Instagram: @fannyamcshaneEmail: hello@fannymcshane.comDon't forget to subscribe so you can receive a notification when the new episode is up.Please leave a rating and a writing review. I will love your feed back and it would...2022-03-2218 minLife As We Choose It10. Releasing Anger through ForgivenessA lot of people doesn't want to feel angry or don't even know why is angry. What if we can release it? Get rid of this feeling, stop being angry.I invite you to try this EFT/Tapping exercise to release anger. EFT/Tapping Exercise link: https://www.subscribepage.com/eft-angerEFT/Tapping Points link: https://drive.google.com/file/d/18vo24aoekJ77wdA4s-cszjtsCI4P-aWt/view?usp=sharingConnect with me: Instagram: @fannyamcshane https://www.instagram.com/fannyamcshane/Email: ...2022-03-1514 minLife As We Choose It9. How to Feel Good When Everything is a Chaos.In this episode I will be talking about what we can do when we want to feel good but everything around us is a chaos. We know how we want to feel, the life we want to have but we don't have control over some situations. Can we really feel good when everything around us it’s a chaos?Connect with me:Instagram: @fannyamcshanehttps://www.instagram.com/fannyamcshane/Subscribe so you don't miss the new episode every week. Pleas...2022-03-0812 minLife As We Choose ItLife As We Choose It - TrailerWelcome to Life As We Choose It.A weekly podcast to empower you to know that you know.On this Podcast mindfulness coach Fanny McShane will be talking about all those things that are holding you back from feeling good and creating the life you desire.She will be exploring different options available to you to help you create, be in charge of your life and to show you that you always have a choice.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2022-03-0802 minLife As We Choose It8. Shamanism to Access Consciousness with Nico ZuluagaIn this episode I have a special guest: Nicolas Zuluaga.Nico is a Shamanic Practitioner, Certified Clinical Hypnotherapist, and Reiki Teaching Master. He has spent over a decade studying numerous cultural traditions, rituals, and techniques for personal growth and healing. Nico employs this Ancient Wisdom in his own spiritual practice, and hopes to share these gifts with others along this Journey. He specializes in Shamanic Sound Sessions, Liberating Breath Work, Healing through Artistic Expression, and bodywork through Capoeira Angola. We're talking about Shamanism. What is it, how to practice it and what t...2022-03-0140 min
Life As We Choose It7. Emotions. How to Deal with Them.Do you acknowledge your emotions? What is an emotion?What to do when you don't know how to deal with them.Let's talk about it. Thank you for listening!Subscribe so you don't miss the episode every week.Please leave a rating and a written review. I would love your feedback and it would really help the show grow.Connect with me:Instagram: @fannyamcshane--- This episode is sponsored by · Anchor: The ea...2022-02-2215 min
Life As We Choose It6. How to Get Motivated to Work Out with Kiersten GelfandKiersten Gelfand is a mother, a wife, a podcaster, a certified personal trainer and fitness instructor with an undergrad in Psychology and Master’s in Exercise Science.In today's episode Kiersten will give us tips on how to start if you find working out really hard or if just doesn't come natural to you.She will also tell us her story which is an example of resilience and sucess when you truly believe and love what you do. Additional Resources:Connect with Kiersten Website is: www.Live...2022-02-1531 min
Inspired w/ Kiersten GelfandHow to use your power of choice to empower you to discover the real you w/ Fanny McShaneThis episode is paired well with a cup of your favorite tea, glass of wine, or some movement out in nature! Enjoy Fanny's beautiful presence and heart as she helps us leverage our choice and life changes. We talk a little about what we want to instill in our kids too! I hope you enjoy this episode! Follow Fanny's podcast (Discovering the Real You) and share with both her and I, any takeaways you have from this episode with us (@kiersten.gelfand on instagram) have a great day!
2022-02-0938 minLife As We Choose It5. How to Stop ProcrastinatingDo you keep procrastinating and don't know how to stop or better say, how to start, moving or doing that something that it's been in your mind for a long time and you keep avoiding. Why we procrastinate?In this episode I'm giving you eight steps to stop procrastinating. And, what about stop procrastinating about making that important decision? Let's talk about it. Thank you for listeling!Don't forget to subscribe so you don't miss the episode every week.Please leave a rating and writ...2022-02-0812 minLife As We Choose It4. Why People is Always Stressed, Worried or Complaining?A lot of people is always stressed, worried or complaining about something. Sometimes we do it and we're not even aware of it. In this podcast I will talk about why we do it. The different types of programs we carry and if we can do something about it. Don't forget to subscribe and if you can leave a rating and review it would be gladly appreciated. I would love you feedback! Connect with me: Instagram: @fannyamcshane--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-0108 minLife As We Choose It3. It's Not as Bad as You ThinkSometimes things happen in our life and we feel it's the worst thing that could be happening to us. What if it's not?Join me in this episode where I talk about a personal situation and what can we do when challenging moments happen in our lives.Connect with FannyInstagram: @fannyamcshane--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-2506 minLife As We Choose It1. Who is The Real You?Who am I? Do you know who your really are? Do you feel good about yourself? Are you happy with your life? In this episode you will learn tips on how to discover who you really are, which is going to lead you to feel great and create the life you desire. Connect with Fanny:Instagram: @fannyamcshane--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-2208 minLife As We Choose It2. New Year Resolutions. Do They Work?New Year resolutions. We all do or have made resolutions in the beginning of the year.Let's see if we can make accomplish them. Do you want to know how? Connect with Fanny:Instagram: @fannyamcshane--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-2203 min
Life As We Choose ItDiscovering The Real YouWelcome to Discovering the Real You. A new weekly podcast about empowering you to know that you know. We'll be talking about everything, even those things you don't really want to talk about and are holding you back from feeling good and creating the life you desire.Remember, you always have a choice.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-1502 min
Life As We Choose ItLife As We Choose ItWelcome to Life As We Choose It. A weekly podcast to empower you to know that you know. On this podcast mindfulness coach Fanny McShane will be talking about all those things that are holding you back from feeling good and creating the life you desire. She will be exploring different options available to you to help you create and be in charge of you life and to show you that you always have a choice.2021-12-1400 min