Shows
Fika with Fanny14) Cherie Seeto on being able to Change & Appreciate little thingsIn this final episode, number 14, of FIKA with Fanny for 2020 I converse with my friend Cherie Seeto.
Cherie and I met at Emmet Louis first Mobility workshop in Australia back in 2016. Since then we’ve attended several of the same workshops so we have had many opportunities for getting to know each other. When I did my Stretch therapy teachers intensive with Kit Laughlin and Olivia Allnutt, Cherie was also the assisting teacher there.
In this conversation Cherie shares many little lessons that she’s learnt over the years. For example how she sees beauty in eve...
2020-12-1952 min
Fika with Fanny13) Noor Kyle George on Spirituality & Singing from a Sufi perspectiveIn episode 13 of FIKA with Fanny I sit down for a chat with my friend and teacher Noor Kyle.
Noor and I came in contact with each other a couple of years ago when I started to listen to, then later attended live, the Nine sided circle talks she was doing together with another one of my teachers- Mushtaq. These talks still continues, pretty much on a weekly basis on Sunday 6.30pm PST (Join their mailing list below to receive updates for that!)
Noor is currently teaching me how to vocalize/sing a...
2020-12-0853 min
Fika with Fanny12) Miloo Ronkainen on Having kids early & Climbing mountainsIn episode 12 of FIKA with Fanny I converse with my beautiful mum, Miloo!
I have a special bond with my mum, and sharing the same birthday might have something to do with that as well as our frequent catch ups where we knit and talk whether we are in the same house or in different countries.
In this conversation I ask her what it was like to have kids at 19, renovating and building houses over the years with small kids and how she dealt with the firstborn (me) moving to the other s...
2020-11-2232 min
Fika with Fanny11) Julia Ronkainen on Stress & Panic attacksIn episode 11 of FIKA with Fanny I chat with my sister Julia!
In a phone conversation recently Julia and I became aware that both of us have had one or several experiences of overwhelm, which you could refer to as anxiety or panic attacks. Even as close sister it is not always obvious that your everyday life 'stuff' or harder to talk about-things makes it through the phone, but this time it did.
When Julia came to the Hague for a visit recently we decided to sit down to talk it through t...
2020-11-0851 min
Fika with Fanny10) KaSandra Mitchell, behind a Lens & written WordsIn episode 10 of FIKA with Fanny I chat with my friend KaSandra Mitchell, the humble lion!
Kas and I met in Sydney last year for a night at the pub thanks to our husbands (Austin and Luke). We found that we could relate to one another on so many things and this conversation was about us diving deeper into some of those things.
Kas runs her own business called 'The Humble lion'. Her focus is on creating images for bold and modern brands so they can attract the costumers they want. She takes absolutely stunning p...
2020-10-241h 11
Fika with Fanny9) Zeinab Fard on Adopting new & Maintaining old TraditionsIn episode 9 of FIKA with Fanny I converse with my close friend Zeinab Fard!
We reminisce on the time when we first got to know each other in Sydney a few years back, which was certainly different to any other friendships I've ever started. We get into the topic of living in different places and whether we can call it 'home'. Zeinab tells us how she has adopted some of the western culture while still maintaining her old traditions from Iran, where she was born. We also touch on the art of making and selling rugs, and d...
2020-10-1049 min
Fika with Fanny8) Nicole Alicastro on Awareness & Communication in Physical trainingI'm very excited about this first episode in the series of FIKA conversation with wonderful women in my life where I sit down with one of my best friends Nicole Alicastro.
Nic is a creative, thoughtful, and caring soul. In this conversation we talk about how important exercise technique and awareness is in physical training and how to communicate well teaching in the physical training realm. I also ask her what it’s like to be Nicole in this world and what her favorite chocolate is!
I draw a lot of inspiration from Nicole’s spont...
2020-09-2753 min
Fika with Fanny7) 2 ways - Take a break from your computerIn this episode I am sharing a couple of my favorite ways to take a break from work aka. break from sitting by the laptop.
Firstly I speak about how I ease the strain on my eyes with Palming. The video I'm mentioning is this one by Nathan Oxenfeld called: "Bated method 101: Palming"
Secondly I speak of a standing practice I like to do for relaxing my hips and lower back. I made an Instagram post about this not long ago which you can find here.
*Note that I am say...
2020-09-1017 min
Life Beyond Fitness hosted by Austin CurrentFanny Tulloch: Producing Quality Over Quantity & Building Connection | Life Beyond Fitness Ep.61In today’s episode, I sit down with Fanny Tulloch. We discuss how she got into Personal Training from a background in wrestling to competing in bodybuilding, to finding her way to her practice and teaching of calisthenics, breathing, and intentional movement.
We also discuss the satisfaction in producing things with quality that quantity cannot come close to and the act of quantifying things — ticking off the boxes of achievement.
Fanny is a thoughtful, caring, and intelligent person who I was very grateful I could have on and discuss these topics with her.
2020-08-261h 13
Fika with Fanny6) Q&A - Nutrition & The Female body in TrainingIn the 6th episode of FIKA with Fanny I tackle two massive topics that my newsletter requested I speak more of.
The first one is 'Food and Sugar' and the second is 'The Female body in training'.
I could go a lot deeper and talk for much longer on both of these topics, however there are people like my husband Luke Tulloch who already put out fantastic information on many aspects of these two topics so I wanted to come from a different angle with this talk.
Instead of touching on...
2020-08-1416 min
Fika with Fanny5) Textile Sustainability with Miloo & Julia RonkainenEpisode 5 - Textile sustainability with Miloo and & Julia Ronkainen.
In this very special episode I got to sit down with my mum Miloo and my sister Julia for a conversation before my husband and I moved to the Netherlands.
They both have a wealth of knowledge about the textile industry having both studied at university.
This conversation is different to my previous podcasts because this goes beyond the training and nutrition realm. Apart from the textile industry being a big interest of mine I can't help but think that it also has a pa...
2020-08-061h 24
Thinkmovement#8 - TM+ PainThe episode that changed everything. We welcome 'outsider' Zeynep Seyran (physiotherapist who specializes in pelvic issues) to talk with Sevinc Gurman, Jenn Pilotti, Fanny Tulloch, Jenn Pilotti, and Chris Ruffolo about the need to keep pain a mystery.
2020-07-141h 08
The Passive HangThe Passive Hang - Episode 13 - Fanny Tulloch, Mobility Training AU: Breathing in TrainingWhat are the missing pieces from calisthenics and mobility practices?
Stoked to have sat down with Fanny Tulloch (@mobilitytrainingau) who runs Mobility Training AU and is currently in Sweden, although she is normally found in Sydney at the Jungle Brothers gym. I’ve been enjoying Fanny’s insights for a while, she is one of the few out there sharing great content with depth, regularly.
Although her business is titled “Mobility Training”, Fanny teaches and is knowledgeable in a wide scope of training. These days, mobility can come across as this ultimate fix all to our bodily...
2020-06-211h 18
Fika with Fanny4) Calisthenics Strength Training PrinciplesIt is the 6th of May 2020 today and in this 4th episode of FIKA with Fanny I am talking about Calisthenics Strength Training Principles.
I recently wrote an article on this topic which you can find here: https://mobilitytraining.com.au/blog/2020/04/30/calisthenics-strength-training-principles/
In this podcast I speak about six important principles for getting results in your Calisthenics training, they are:
1. Body awareness and Breathing
2. Intensity and Volume parameters
3. Tempo
4. Moment arm and Body position in relation to Gravity (I recommend reading this section of the article to...
2020-05-0620 min
Fika with Fanny3) Body AwarenessIn this episode I speak of the fundamental component for all physical training - Body awareness.
I speak from my experience improving body awareness for myself and students; the components I have observed helping to increase the sensitivity of our senses so we can use it for adjusting our physical training in the moment as well as programs and long-term plans.
I mention a few articles in the podcast which you can find links to down below:
Body awareness
False beliefs will hinder your growth
Human vs...
2020-04-0410 min
Fika with Fanny2) Breathing, how to set up a daily practiceHello!
In this 2nd episode I'm talking about how you can set up a breathing practice. I give you a brief introduction on breathing before I go through step by step the things I've found most helpful for starting a breathing practice.
The information is based on a rather long article I wrote last year (2019) called 'Breathing, the interface between you and your thoughts and emotions'. If you'd like to know more you can find it here. Via the link you'll also find a full audio recording of the article if you prefer to listen in...
2020-03-2111 min
Fika with Fanny1) IntroductionIn this first episode I introduce myself, Fanny Tulloch, and where I come from.
I explain what the word "FIKA" means to me as well as the use I'm intending for this podcast. To start this podcast will serve as an audio library for sharing my work. In the future I can see myself having guests on the podcast but initially this will be a one woman show where I share my teaching in the physical cultivation realm including mental and emotional concepts I use for improving the human behind the student of physical practice.
I w...
2020-03-0507 min
@jbpauly – Jungle Brothers Strength and Movement#52: Fanny & Luke Tulloch#52: Fanny & Luke Tulloch Between them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight […]
The post #52: Fanny & Luke Tulloch appeared first on Jungle Brothers Strength and Movement.
2020-02-2500 min
Jungle Brothers#52: Fanny & Luke TullochBetween them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight skills and more. Luke… Continue reading #52: Fanny & Luke Tulloch
2020-02-2500 minJungle Brothers#52: Fanny & Luke TullochBetween them, coaches Fanny and Luke Tulloch are a husband and wife combo that know more than a thing or two about training and nutrition principles and how to get results. We have a chat with them about eating & training while travelling, goal vs process orientated training, building muscle, bodyweight skills and more. Luke… Continue reading #52: Fanny & Luke Tulloch
2020-02-2500 min