Shows
Eat The StrawberryDeath, Cemeteries, and the Revolution of Our CultureDearest Strawberry Eaters!I come back from a couple weeks hiatus from publishing here with delight and a rewed vigor. I am so grateful for you all, and for the opporutnity to publish my thoughts straight into the world.I decided last week to take a long break from social media, and specifically Instagram. I felt that the content I was sharing there was too valuable and not well-enough received by the general populous, because of the culture of the app… So, I’m going to be re-directing my creation energy here, and into more long...
2025-08-1721 min
Eat The StrawberrySelf ExpressionHello wonderful humans!Enjoy this episode of ETS. I hope that you learn something. And, if you do, please share with someone you love.Blessings and joy in the great journey from death to death!Faolan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe
2025-08-0610 min
Eat The StrawberryThe Transformational JourneyOn this episode, I talk about the transformational journey, and how difficult it can be to stay present while on it. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe
2025-07-3113 min
Eat The StrawberryLearning to Say NoOn today’s episode of Eat The Strawberry, Faolan dives into the often tumultuous “No” word, and how to use it well. Saying no has never been easy for me. It often brings up this fear of what will happen to a relationship. Will I damage the relationship if I speak what’s real for me? Will I break it? Will I get hurt because I’m claiming what’s true?These questions have been coming up a lot for me lately, as I focus more and more on what feels like it’s most important in my life. Focus...
2025-07-2115 min
Eat The StrawberryWhat is Nervous System Regulation?The more life I live, coaching I do, and people I help, the more I realize that all of living well comes down to having a regulated and relatable—as in we’re in relation to it—nervous system.On this episode of ETS, I go deep into explaining how to regulate a nervous system, and why it’s important. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe
2025-07-1415 min
Eat The StrawberryWhy does itching feel so good?Tonight, I came across this note card. I was excited, because this is from a time years ago when I first felt inspired to write and create this blog/podcast space. I flipped it over and it read:When I read that, I was inspired to make what I thought would be a silly podcast about itching, but what became a rather inspired exploration of consciousness and morality.I hope you enjoy the travails of my mind!All my love and blessings,Faolan This is a public episode...
2025-06-2915 min
Eat The StrawberryPatience and HumilityHi dear ETS listeners!On this week’s podcast, I’m sharing about a difficult and humbling experience yesterday while learning to paraglide.Humility and Patience are two virtues which continue to be hard for me, and which I continue to lean into.Thanks for listening, and as always, blessings,FaolanHere are a few ways you can support my work and stay connected:* 🍓 Become a paid subscriber to get access to exclusive meditations and group calls.* 🌀 Book a 1:1 coaching discovery call* 🌍 Join an upcoming retreat (next...
2025-06-2311 min
Eat The StrawberryInner Child Healing MeditationInner child healing is at the core of everything we struggle with. When we’re feeling held back, almost always, our inner child and their adaptive coping mechanisms, which are no longer working are at fault. Those protective mechanisms worked for a long time, but don’t anymore.And to reintegrate into a whole you, who isn’t compulsively or unconsciously continued to enact unconscious patterns, it’s important to re-unite and heal the relationship with the inner child.So, I wanted to make a special ETS blog specifically for this!If you want mor...
2025-06-2012 min
Eat The StrawberryRelational Coaching & VisionsHello dearest listeners! On this podcast, I do two deep dives into the future of my work and what it means to have a “vision” and how we can relate to those visions.If this podcast resonates with you, take a moment to consider why. What is it touching in you that feels like medicine in your soul? And, then ask yourself what you’d like to do with that medicine.Please enjoy! It means the world to me that you are finding my work valuable for your transformation.All my blessings,FaolanP...
2025-06-1621 min
Eat The StrawberryOwning the WoundHey all!I had this podcast rumble out of me last night, and wanted to share it with you all. I’m sorry for the mic switch in the middle! Not sure what happened there.I’m still learning the balance between releasing imperfect content and making it excellent to consume. Patience is welcome!Blessings,Faolan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe
2025-06-0810 min
Eat The StrawberryHow to be Present when Trauma Prevents us from PresenceThis episode was a lot of fun to make. In it, I dove into various approaches to how to learn presence when our trauma activates our nervous system, and presence becomes challenging to access.This is especially helpful for those people who feel like they can never stop moving, who are always looking for the next thing to do, or who don’t know how to “turn off their brains.”Leave a comment letting me know what you learned and if you have any questions!Until next Sunday,Faolan
2025-06-0121 min
Eat The StrawberryThe Revolution of PresenceFor most of my life, I believed the lie.The lie that said I needed to achieve more, become more, strive harder to be worthy. That happiness was always just over the next horizon, that success would finally make me feel whole.So I chased.I coached Fortune 100 CEOs, worked with the top minds in business, dined at Michelin-star restaurants in London, traveled across six continents, backpacked through jungles, and jumped off mountains. I lived the dream that society sells—the one that whispers, “Just keep going, and one day, you’ll feel like e...
2025-03-2017 min
Eat The StrawberryEarn ItFor a long time, I leaned on the women in my life. The tricky part was that I wasn’t aware I was doing it. This truth was one of the gifts my former partner left me at the end of our relationship. When I look back, I was relying on her for my stability—emotionally, spiritually, and logistically. When I look back even further, I see that I’ve always done this, with all my past partners, and since I was born into a life of enmeshment with my mom.I learned recently that I had uncons...
2025-03-0423 min
Eat The StrawberryTending Fire and 'Truth Resistance'Last night, I sat by a river tending fire.The moon was bright in the starry sky, and crickets played background music.I watched the fire burn, coals a deep red under the lighter flame. Sparks climbed upward into the sky. I watched… And, I felt myself itching to do something. I picked up a stick to move the logs around, and then caught myself and said, “No, this would be rushing.” It had occurred to me that the fire didn’t need me to move logs around, and that I felt lik...
2025-01-1107 min
Eat The StrawberryEp 3 - Mariana Eidelkind - Owning Your LifeInterviewing Mariana was such a joy! She is amazing. I hope you enjoy this episode! Thanks for listening. If you like it, share with someone who might also like it :)Her company is called Oblique Beauty, which you can learn about here!Her Instagram is here.(I’m sorry about her video getting really low quality around 15 minutes in. It was my bad! An opportunity for me to learn new tools.)Mariana’a Bio:After completing her undergraduate and post graduate studies at the Estonian Business School and the pres...
2024-10-1543 min
Eat The StrawberryLiving The QuestionsOn this episode, I dive into my experience of trying to be someone who has “answers” instead of allowing myself to just be human and in the journey. In typical me fashion, I talk about love, mushrooms, God, and all of life. It was really fun to do this, and I’m excited to do more solo episodes in the future.If you have any feedback, please leave a comment! I would also love to hear what you think about the Rilke quote.Here it is if you want to read it again:“Be patie...
2024-10-0223 min
Eat The StrawberryMathew Hebert - Expand Our Capacity for LoveHi all! This is the first episode of my new podcast, Eat The Strawberry!Below is the transcript for this episode. If you enjoy, please follow and rate my podcast on your preferred streaming platform! (Spotify, Apple.)—Faolan Sugarman-Lash: On this episode, I interview a friend of mine named Matthew. And he is an entrepreneur and a world traveler and philosopher, I would say. And in this episode, we dive into love and trauma and making the most of life, which is the whole point of this podcast. And it...
2024-09-241h 12
The Sparking Entrepreneur ShowThe Journey of Self- Discovery ft. Faolan Sugarman LashJoin us on "The Sparking Entrepreneur Show" as we delve into the extraordinary journey of Faolan Sugarman Lash. At just 19 years old, Faolan faced a quarter-life crisis that challenged his sense of purpose. In this thought-provoking episode, Faolan shares his transformative five-year journey, filled with profound challenges and remarkable triumphs. Through battling despair and embracing vulnerability, he offers invaluable insights and lessons learned. Be inspired by Faolan's story of self-discovery and unlock your own potential for joy and fulfillment. Don't miss this engaging conversation where Faolan's authentic storytelling leaves you with a fresh perspective on life, purpose, and the power...
2023-08-2221 min
Miles of CuriosityFaolan Sugarman-Lash: The Beauty of Unlocking our Authentic Selves by Overcoming Trauma - #07Faolan Sugarman-Lash (@faolan) is an author, founder, coach, podcast host, artist, and lover of life. He helps people overcome micro and macro traumas that hold them back from being their authentic selves. Faolan's Website: faolan.com His book: Why Live? Faolans Instagram: @faolan
2023-04-111h 45
Bigfoot Learning15. Learning through Authenticity With Faolan Sugarman-LashFaolan Sugarman-Lash joins Bigfoot Learning and discusses learning in life through authenticity along with the avenues of learning through bewilderment from travel and networks of people.
Faolan Sugarman-Lash’s mission is to support seekers, creators, and leaders on their journeys to be their true selves, and by doing so, unlock humanity’s potential. At age twenty, faced with the idea of a monotonous and passionless future life, a suicidal desire made him rethink his entire motivation structure. For the next five years, Faolan traveled from rural Ghana to Rio de Janeiro searching for his own truth. Along the way he star...
2022-11-301h 08
Hungry2LiveH2L Ep. 19 Suicidal Tendencies, Porn and the Journey Inward- Faolan Sugarman-LashOn today’s episode, Rachel speaks with Faolan. Being bullied, having anxiety, depression and suicidal tendencies by 20, Faolan began to retreat and became addicted to porn. This unconventional, less talked about addiction affected his personal and dating life in many ways. For four years, Faolan traveled the world searching for answers. Now an author, coach and podcast host, he helps others flirting with the tantalizing bad habits of escapism. Faolan.com
2022-06-1531 min
The Louis Shulman PodcastFaolan Sugarman-Lash: Author of The Beautiful and Painful Mess of Learning to Love LifeLinks→ Faolan's Book: https://www.amazon.com/Why-Live-Beautiful-Painful-Learning/dp/B09T32G4ZR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=→ Faolan's Website: https://www.faolan.com/Special Thanks To Our Sponsor, espresso Displays:Espresso Displays are the thinnest portable touch screen monitor in the world. Recently recognized as one of TIME's Best Inventions of 2021, espresso Displays give us the power of two screens anywhere we go and seriously improve our portable productivity. Learn more about espresso here: http://espres.so?utm_source=D2C&utm_medium=Podcast-Email&utm_campa...
2022-05-0557 min
The Be Better BroadcastBBB 176: How To Find NEW Meaning In Your Life | Faolan Sugarman-Lash & Brandon EastmanFind NEW meaning in your life using the principles and methodologies that Faolan Sugerman-Lash outlines in this powerful conversation! Download Brandon's FREE Playbook that will help you build your successful coaching business and enroll new clients 👉🏻 https://bebetterindustries.com/expertise📘 Connect With Faolan Sugerman-Lash ➡️ Get Faolan's Book "Why Live? The Beautiful And Painful Mess Of Learning To Love Life" - https://amzn.to/37hU4ih ➡️ Connect With Faolan - https://www.linkedin.com/in/faolansugarman-lash/ ➡️ Follow Faolan On IG - https://www.instagram.com/faolan/?hl=en📒 Show Notes and Resources 📒About this...
2022-03-101h 01
Begin An Inspiring Full Audiobook And Elevate Your Mindset.Why Live? by Faolan Sugarman-LashPlease visithttps://thebookvoice.com/podcasts/2/audible/212777to listen full audiobooks.
Title: Why Live?
Author: Faolan Sugarman-Lash
Narrator: Faolan Sugarman-Lash
Format: mp3
Length: 4 hrs and 54 mins
Release date: 03-10-22
Ratings: 5 out of 5 stars, 5 ratings
Genres: Mood Disorders
Publisher's Summary:
Why Live? is a story of vulnerability and transformation. In the face of depression and trauma, Faolan Sugarman-Lash learns to love his life despite his pain. In this audiobook, he shares his mistakes, lessons, stories, and advice for how to overcome mental health challenges by experiencing each part of life fully and finding meaning. He offers the full spectrum of his...
2022-03-104h 54
Chase Stories ChatsFaolan Sugarman-Lash- Becoming Your Authentic SelfFaolan is on a mission to help people enjoy being alive. At 22, he founded his coaching practice and at 23, he wrote his first book. The book focuses on the healing journey from suffering to fulfillment. His coaching holistically looks at who a person is and who they wants to be and then gets them there, from vocation to relationships. He is also a passionate photographer!Chase Stories Chats is a series of talks with people revolving around their life stories and journeys. We dive into their passions and how they got to where they are now in...
2021-03-1358 min
The LSB Bronco PodcastLiving an Authentic LifeIn today's episode, I interview a recent Santa Clara Graduate Faolan Sugarman-Lash. He has his own podcast the "Authentic Path" podcast and a life-fulfillment coaching company. He shares his experiences with his clients and others in order to help people live authentically and let go of their "fake" selves. He talks to us about how college students can go through a similar process as he did, to find what we are all passionate about.
2020-09-1712 min
The AscendersFaolan Sugarman-Lash: A SeekerFaolan Sugarman-Lash is the definition of a Seeker. He is one who will search the Earth and his soul to find what he is looking for. Though he is only 22, Faolan has had more realizations than many in their 50s. He used to carry the weight of the world's problems on his shoulders, but has relieved himself of that immense pressure and uncovered his passion for serving others and helping them choose happiness and be their true selves.Find out more about Faolan at his website: www.faolan.com.Check out his podcast, which just...
2020-07-2800 min