Farah - Podcast Details

Shows

The Chic And Classy PodcastElle QUITTE le PODCAST?! avec Dorthly, Vanessa & Farah | Épisode 47HEY GUYS!!Bienvenue à la Saison 2 du The Chic & Classy Podcast!Rejoignez-nous chaque semaine pour des entrevues captivantes avec des invités passionnants de divers domaines. Découvrez leurs histoires fascinantes et leurs idées inspirantes. Abonnez-vous et activez la cloche dès maintenant pour ne rien manquer! CET ÉPISODE EST UNE PRODUCTION GIRL CRUSH Cette semaine, pour l’épisode #47, The Chic & Classy Podcast vous présente son épisode de conclusion de la saison 2. Épisode dans lequel Dorthly, Vanessa et Farah joueront à « Qui de nous deux connaît mieux le podcast », partagerons leurs meilleurs moments ensemble lors de cette dernière saison et plus...2025-03-031h 12

Farah PodcastA Talk with Farah GhanemPassion is key to your self-motivation, that's how you get things done! And that's what we are going to hear from Farah Ghanem (a Certified Nutritionist and Hormone Health Coach) on following what she loves the most and being what she is today! Throughout her journey, she has helped loads of people get back on track, create healthy ways of living, reach their dietary goals, repair their blood tests and enabled them to achieve a healthy relationship with food while building healthy habits that lasts! Listen to us go through Farah's journey with some exciting...2024-01-2631 min

Hotel Talk with Farah ShammasHotel Talk with Farah Shammas: Episode 70 with Yasmina Arabella Shammas Papadopoulou - Celebrating 1 Year of Hotel Talk with a very special guest.Celebrating one year of Hotel Talk, we bring you a very special episode featuring Yasmina, Farah's eldest child, who shares some wise words on what it means to be a daughter of a hotelier and her aspirations for the future. At just 10 years old, Yasmina's insights are truly inspiring. Join us in celebrating the next generation and their dreams.Host Farah Shammas :InstagramFacebookLinkedin TikTokSt Raphael 2023-09-2120 min

Hotel Talk with Farah ShammasHotel Talk with Farah Shammas: Episode 58 - 36 Years Of Excellence - St. Raphael Hotel and MarinaFarah Shammas shares her first solo podcast episode on the special occasion of the hotel’s anniversary. 36 years ago, on the 29th June 1987, he grandfather Shukri Hanna Shammas opened the (then) Sheraton Limassol with her father as the Managing Director. She answers questions commonly asked and candidly talks about some very happy times and memories growing up in this hotel.Watch video podcast hereHost Farah Shammas :InstagramFacebookLinkedin TikTokSt Raphael 2023-06-2928 min

Hotel Talk with Farah ShammasHotel Talk with Farah Shammas: Episode 51 with Marie Mac - Interior designers who has worked with Farah Shammas at St Raphael Resort’s luxury residential TowerMarie Mac is one of the interior designers who has worked with Farah Shammas at St Raphael Resort’s luxury residential Tower and she is currently working in her fathers business in re-insurance after her family was hit hard by COVID-19. In this breathtaking and tearjerking episode, she bravely tells us just what happens when ‘COVID enters your home’ and takes no mercy. A triumphant story of hope, love and compassion, everyone should listen to her compelling story that has made her, and will make you, appreciate all that we have. Watch video podcast here 2023-05-121h 16

Self Care Chats with FarahSelf Care Chats with Farah RELAUNCH of Season 3I am so excited and proud to bring to you a fresh and revamped Season 3 of Self Care Chats with Farah. Come hang out with me every week as I meet inspiring people who will encourage you on your journey towards self-acceptance, appreciation and self love. We'll look at the diversity of our experiences and how to reach our full potential regardless of the obstacles we confront. This show is all about growing and learning together so be ready to see life in a whole new way. To keep up with all the new and exciting episodes of...2023-01-1001 min

Hotel Talk with Farah ShammasHotel Talk with Farah Shammas: Marilena Angelidis - Mind Body Spirit Cyprus Director and OrganizerMind Body Spirit Cyprus Director and Organizer shares with us her inspiration and why this festival is so important to so many in such different ways. This is a friendly conversation between Marilena Angelides and Farah Shammas discussing how important events like this really are, and how many lessons they have learnt along the way, at this important milestone of hosting ten years of MBS Cyprus at St Raphael Resort.Marilena AngelidisFacebookMind, Body & Spirit CyprusMind, Body & Spirit CyprusFacebookHost Farah Shammas :...2022-11-1530 min

Hotel Talk with Farah ShammasHotel Talk with Farah Shammas:Professor Dimitrios Buhalis - Transformer, Strategist, Technologist, Professor, High Cited Researcher 2021, Editor in Chief Encyclopedia of Tourism Management and Marketing, Editor in Chief, Tourism ReviewProfessor Dimitrios Buhalis is a Strategic Management and Marketing expert with specialisation in Information Communication Technology, Smart Environments and Interactive Marketing, He is an expert in technology applications in the Tourism, Travel, Hospitality and Leisure industries. He is Professor of Smart Tourism at Bournemouth University Business School and is currently Visiting Professor at the School of Hospitality and Tourism Management, The Hong Kong Polytechnic University.He is Editor in Chief of the most established Journal in Tourism: Tourism Review, an SSCI Journal [IF=5.947] in its 77th volume. He is also the Editor of the Encyclopedia of Tourism...2022-11-0144 min

Narcotica PodcastEpisode 68: Is The Drug War Getting Better… Or Worse? with Zach Siegel, Chris Moraff and Troy FarahOn this episode, Narcotica co-hosts Zachary Siegel, Chris Moraff and Troy Farah interview each other, riffing on one question: Is the drug war getting better… Or worse? They cover everything from nitazenes, Dopesick, the Drug User’s Liberation Front, banning psychedelics like DiPT, benzo dope, West Virginia, buprenorphine, psychedelic exceptionalism, drug testing, crack pipes, supervised consumption sites in NYC and much, much, more. Their conclusion? You’ll have to listen to find out. OK, not really: Like many things, it’s a mix of both progress and backsliding. Narcotica’s founders discuss their current frustrations and what’s giving the...2022-03-031h 10

The Nursing Dose with FarahIntroduction to The Nursing Dose with Farah EPISODE 1This is my first episode! So excited about this. This is a brief introduction about me, what I do as a Nurse Career Coach. I talk about my business Farah Laurent International Nurse Coach. And my passion for helping other nurses, particularly New Graduate Nurses! --- Support this podcast: https://podcasters.spotify.com/pod/show/farah-laurent/support 2022-01-2806 min

FABIANO FARAH REACTSSANTOS FC - ELEIÇÕES SANTOS FC - FABIANO FARAH - RECORD TV LITORAL E VALENeste episódio, o jornalista Fabiano Farah, da Record TV Litoral e Vale, iniciou uma série de entrevistas com os candidatos à presidência do Santos FC. Neste FABIANO FARAH PODCAST o sabatinado é RODRIGO MARINO, da RENOVA SANTOS - Chapa 5. Apoie essa iniciativa colaborando no link: http://apoia.se/so-da-santosfc 2020-12-0517 min

The Farah Kariamburi PodcastThe science Behind Stress|#075| The Farah Kariamburi PodcastThe science Behind Stress Are you feeling like you are on a stressed state most of the time? Is the pandemic getting you? Listen to discover how you can help yourself and reduce levels of stress or manage? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above...2020-11-2500 min

The Farah Kariamburi PodcastBenefits Of Fasting|#074| The Farah Kariamburi PodcastBenefits Of Fasting Have you ever tried to fast for your health benefits? I know many have for weight loss but what about your health benefits? Let's dive in I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. 2020-11-2300 min

The Farah Kariamburi Podcast5 Stones, 4 Months, 3 Mountains | Weekly Expert |#013 |The Farah Kariamburi Podcast Show|How did David Fernley lose 5 stones in 4 months? Not only did he do that, he also climbed 3 mountains. Listen to this heart felt story and be inspired to make a change in your life. If David can do it, then anyone can. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote...2020-11-2200 min

The Farah Kariamburi PodcastDrinking Water Burns Calories |#072| The Farah Kariamburi PodcastI am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.2020-11-2100 min

The Farah Kariamburi PodcastDon't Let Your Past Define Your Future |#071| The Farah Kariamburi PodcastDon't Let Your Past Define Your Future! We are how we have been brought up... Fact!!! How do you change your behaviours if they no longer serve you? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. ...2020-11-2000 min

The Farah Kariamburi PodcastWhy Sleep Is Important |#071 | The Farah Kariamburi PodcastWhy is sleep important... One of the things we ignore is sleep and we keep telling ourself that we will catch up? That is a myth, yes it is I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I...2020-11-1600 min

The Farah Kariamburi PodcastRedefining Relationships With Deb Morgan| Weekly Expert |#012 |The Farah Kariamburi Podcast Show|Deb Morgan, the REAL Relationships Expert, knows a thing or two about the wrong relationships. She also knows what it takes to create strong, healthy and robust relationships. With 25+ years of ‘research’ into domestic abuse, combined with her psychology and drama training, Deb’s unique expertise and experience drives her to help women and couples over 40, Worldwide, to overcome historic relationship beliefs and patterns to create strong, healthy and robust relationships that last. Her over-riding mission being to reduce the prevalence of domestic abuse globally. She created her coaching practice, Not A Rehearsal, as a r...2020-11-1500 min

The Farah Kariamburi PodcastMonday Don't Suck |#068| The Farah Kariamburi PodcastMonday Don't Suck I have just read a post from James Smith ( He is an amazing Health Coach) . I am going it with you. I will leave out the swearing as you may not approve I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet...2020-11-1500 min

The Farah Kariamburi PodcastAll Or Nothing |#070| The Farah Kariamburi PodcastAll Or Nothing If this is how you see life, then let me tell you something... You will struggle when it comes to your weight loss, health, relationships and careers. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days...2020-11-1400 min

The Farah Kariamburi PodcastThe Effects Of Covid - 19 On Kids |#069| The Farah Kariamburi PodcastThe Effects Of Covid - 19 On Kids How are your childern coping with the virus? Here is what happened today in my house and how I am dealing with it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30...2020-11-1300 min

The Farah Kariamburi PodcastIntermittent Workout Benefits |#067 | The Farah Kariamburi PodcastIntermittent Workout Benefits If you are working from home this lockdown, You can exercise like this without following routines. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or...2020-11-1200 min

The Farah Kariamburi PodcastWhy NO foods are BAD for you including JUNK FOOD |#066| The Farah Kariamburi PodcastI am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.2020-11-1100 min

The Farah Kariamburi Podcast18 Ways Of Transforming Your Body |#065| The Farah Kariamburi PodcastI am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.2020-11-1000 min

The Farah Kariamburi PodcastWhat Is Calorie Deficit? |#064| The Farah Kariamburi PodcastNone other than reducing your calories. It's not as simple as you think. Listen on to find out... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills...2020-11-0900 min

The Farah Kariamburi PodcastWeight- Loss And Maintenance |#063| The Farah Kariamburi PodcastIf you are good at loosing weight, then you have the skills to maintain your weight this lockdown. Let me explain how? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following...2020-11-0700 min

The Farah Kariamburi PodcastVegan And Weight-loss |#062| The Farah Kariamburi PodcastIf you take on a plant based lifestyle, does that mean you will lose weight? Let's clear up this confusion. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills...2020-11-0600 min

The Farah Kariamburi PodcastSleep and Alzheimer |#061| The Farah Kariamburi Podcast Did you know sleep deprivation can cause Alzheimer's I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5...2020-11-0500 min

The Farah Kariamburi PodcastWhat Is Orthorexia? |#060| The Farah Kariamburi PodcastOver focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia. Here are the signs... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets...2020-11-0400 min

The Farah Kariamburi PodcastThe Project You |#059| The Farah Kariamburi PodcastHow Much Time Should I Dedicate To My Health Each Day If you are part of my challenge, then this is what you will need to do each day to become free of yo yo diets and to embrace a life where you feel confident in your body and your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence.2020-11-0300 min

The Farah Kariamburi PodcastI Can't Stop Grazing |#058| The Farah Kariamburi PodcastI Can't Stop Grazing.... Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT...2020-11-0200 min

The Farah Kariamburi PodcastHow To Keep Your Exercise Routine Around Holidays |#057| The Farah Kariamburi PodcastCalling All Parents On Weight Loss Journey Half term can be challenging for most of us, this time it's super challenging. We are in a lockdown and we are on a weight loss journey. So how do you get through the week without having a negative impact on your weight journey? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance...2020-10-3100 min

The Farah Kariamburi Podcast9 Ways Of Looking After Your Immune System As The Cases Rise |#056| The Farah Kariamburi Podcast9 Ways To Look After Your Immune System As The Covid-19 Cases Rise You are not going to hear this in the news. Unfortunately, it is not taught in the school either. Here is my biggest worry, if we don't know this, how are we going to teach our kids the future generation. Washing hand and wearing mask is a band aid, there is work to be done before getting to this stage. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change...2020-10-3000 min

The Farah Kariamburi PodcastWhy Crisps Taste So Good|#055| The Farah Kariamburi PodcastWhy do crisps taste so good.... There is a deep explanantion on how we love the texture of crisps and other processed food. Millions of pounds are spent getting the texture right and the taste, no wonder many of us spend more time in the crisp isle than vegetables. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your...2020-10-2900 min

The Farah Kariamburi PodcastOver eating And Over-stress |#054| The Farah Kariamburi PodcastOver stress and over eating, how to solve the biggest two health problems for women? Putting others needs before you own! I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking...2020-10-2800 min

The Farah Kariamburi PodcastThe compound effect of stress |#053| The Farah Kariamburi PodcastThe compound effect of stress. Why does it actually mean? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies...2020-10-2700 min

The Farah Kariamburi PodcastSleep And Fat Loss |#052| The Farah Kariamburi Podcast15-20 % weight gain is caused due to lack of sleep. What does your sleep look like? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. 2020-10-2600 min

The Farah Kariamburi PodcastStart From 0% And Then Work Back....|#050| The Farah Kariamburi PodcastStart From 0% And Then Work Back... Start From 0% And Then Work Back... Are you a parent that looks at their chld 90% results and says "what happened to the last 10%... How about starting with 0% and adding to it... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the...2020-10-2400 min

The Farah Kariamburi PodcastBut I Have Always Done It This Way....|#049| The Farah Kariamburi PodcastBut I Have Always Done It This Way.... But has it worked for you? Doing the same thing over and over again is a defination of insanity. This is how you can change your script... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my...2020-10-2300 min

The Farah Kariamburi PodcastWhy Are You Not Moving?|#048| The Farah Kariamburi PodcastWhy Have We Stopped Moving As Much? Years ago people like me and you would move a lot more than we do now. Is the technology or are we just getting lazy... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. 2020-10-2200 min

The Farah Kariamburi PodcastAre You Having Enough Of This?|#047| The Farah Kariamburi PodcastI am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some of my ladies have achieved up to 5 lbs loss in the first week and are loving the process.2020-10-2100 min

The Farah Kariamburi PodcastSweet Potatoes vs Potatoes|#046| The Farah Kariamburi PodcastSweet Potatoes vs Potatoes Sweet Potatoes vs Potatoes Which ones are the healthiest? Which one should you eat more of... Let's dive in... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up...2020-10-2000 min

The Farah Kariamburi PodcastWhat Should I Eat For Breakfast?|#045| The Farah Kariamburi PodcastWhat Should I Eat For Breakfast? There are so many options but what is best breakfast for weight loss? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or...2020-10-1900 min

The Farah Kariamburi PodcastHow To Manage Negative Thoughts |#044| The Farah Kariamburi PodcastHow To Manage Negative Thoughts We can't help negative thoughts coming to us but how to do we manage them so they don't impact your life in a negative way. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help...2020-10-1800 min

The Farah Kariamburi PodcastMorning Routine For Busy Females |#043| The Farah Kariamburi PodcastHow To Create A Morning Routine... Are you always running out of time to do things for yourself? Maybe you need to educate yourself or learn a new skill? How about getting organised with your day? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above...2020-10-1700 min

The Farah Kariamburi PodcastDepression Vs Nutrition |#042| The Farah Kariamburi PodcastDepression vs Nutrition Does what you eat have an impact on your MOOD? New research reveals that there is a link between your meals and your mood. Let's dive in deep... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. 2020-10-1600 min

The Farah Kariamburi PodcastWhat Are You Drinking?|#041| The Farah Kariamburi PodcastWhat are you drinking? Is it good for you? Is it providing any nutrition? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or drinking shakes. Some...2020-10-1500 min

The Farah Kariamburi PodcastEating Well On The Go|#040| The Farah Kariamburi PodcastHere are my 25 ways of eating well on the go. Not eating healthy when travelling is only an excuse. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets, taking pills or...2020-10-1400 min

The Farah Kariamburi PodcastPlant Milk Vs Animal Milk|#039| The Farah Kariamburi PodcastWhich one should you drink, put in your cofee and in your porridge. Here is my view on this up and comming topic. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following...2020-10-1300 min

The Farah Kariamburi PodcastOrganisation Is The Key To Weight Loss Success|#038| The Farah Kariamburi PodcastTh only way to get your nutrition and exercise done consistently is when you make it a priority. Failure to do this means, you are just not serious about it. This is about life style change and not being on "diet" I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and...2020-10-1200 min

High Tea with FarahEpisode 1 - Introduction to FarahOn this inaugural episode of High Tea with Farah, learn about her and her homeschooling journey so far.2020-10-1023 min

The Farah Kariamburi PodcastForgiveness Makes You Happier And Healthier |#037| The Farah Kariamburi PodcastForgiveness Makes You Happier And Healthier Most religions encourage you to forgive... Right Why do you think that is? Science has proven forgiveness can help you live a healthier life. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. ...2020-10-1000 min

The Farah Kariamburi PodcastFear And Self doubt |#036| The Farah Kariamburi PodcastAre You Allowing Your Worst Enemies To Rule Over Your Life? What do these enemies look like? Well, let see, self doubt, other people's opinion, your fear, your cravings and all of your excuses I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge.2020-10-0900 min

The Farah Kariamburi PodcastI Ate The Forbidden Fruit|#035| The Farah Kariamburi PodcastI Ate The Forbidden Fruit! Is there such thing as unhealthy fruit? Well let's find out by giving you an insights to what fruits can really do to your health. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30...2020-10-0800 min

The Farah Kariamburi PodcastCoved-19 And Anxiety|#034| The Farah Kariamburi PodcastHow To Control Your Anxiety Around Covid-19 If you are prone to anxiety or you are feeling more anxious than usual... Let me help you to understand why? Let me give you some tips on how to help yourself when you think you are about to feel anxious. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your...2020-10-0700 min

The Farah Kariamburi PodcastDependency Breeds Depression|#033| The Farah Kariamburi PodcastDependency Breeds Depression If you waiting for the outside world to makes you happy, you will become depressed. Everything you NEED is within yourself. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10...2020-10-0600 min

The Farah Kariamburi PodcastGratitude The Ultimate Happiness|#032| The Farah Kariamburi PodcastGratitude Is The Ultimate Happiness.... When you can appreciate small things in life, you will a more satisfied life. However it is a SKILL needs to be practiced daily.I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you...2020-10-0500 min

The Farah Kariamburi PodcastGetting Naked With Michelle | Weekly Expert |#007 |The Farah Kariamburi Podcast Show|Michelle Rebelle Coops, one of the top Personal Branding & Personal Leadership coaches in The Netherlands, guides and mentors high-achieving professionals and entrepreneurs to liberate themselves from the invisible shackles that keep them from expressing themselves authentically and unapologetically - in work, life and even love. Through expert coaching and questioning, she challenges Leaders to merge head with heart, allowing all of their humanness to become part of the way they show up - for themselves, as well as others. Impacting people on a global scale, Michelle travels the world, speaking on international stages, inspiring...2020-10-0400 min

The Farah Kariamburi PodcastCreate A Brilliant Mind|#031| The Farah Kariamburi PodcastTrain your Mind to become a champion in your own world. Well, just like you train your body you can train your mind too. How do you that then? Let's give you some tips so you too can have a winning mindset too. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote...2020-10-0300 min

The Farah Kariamburi Podcast"I Have Now Lost Over 45 Pounds" | Client Story #005 | The Farah Kariamburi ShowEvery Friday I bring you a client story. To me these are the real stories with real results and real struggles. Kaye, was a serial dieter and tried everything to lose weight... Until she made life style changes BY JOINING the challenge. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. ...2020-10-0200 min

The Farah Kariamburi Podcast"I Can't Stop Eating My Kids Leftovers"|#030| The Farah Kariamburi PodcastFeeling like you are wasting food? People are dying of starvation so you must clean up all the plates including your kids left overs? Yup, so many of you resonated with this. Here is why you should leave your kids plates alone! I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion...2020-10-0113 min

The Farah Kariamburi Podcast"My Kids Hate Veggies!"|#029| The Farah Kariamburi PodcastHow many times have I heard this? Many times... In fact I am one of those kids that hated veggies too and sure my kids also not the biggest fans of the green world. Here are some tips to get you and your kids started on veggies. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. ...2020-09-3022 min

The Farah Kariamburi Podcast"Help Me STOP Eating Junk Food!"|#028| The Farah Kariamburi Podcast"Help Me STOP Eating Junk Food!" Educating you the Professional Women to break free from yo-yo dieting If this video resonates with you and you would like to lose your first (or next 10 pounds) then take my 30-Day Anti-Diet Challenge™ Now, click here to sign up,I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I...2020-09-2924 min

The Farah Kariamburi PodcastHow To Quit Overeating At The Weekend! #027| The Farah Kariamburi PodcastHow To Quit Overeating At The Weekend! All the calories you are save in the week, are being used up over the weekend. Think of it as your bank account. You save all week and then you spend it. That will work if you are on maintain your weight but not if you want to lose weight. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle...2020-09-2827 min

The Farah Kariamburi PodcastCraft Your Confidence With Nicole | Weekly Expert |#006 |The Farah Kariamburi Podcast Show|Nicole is passionate abut empowering women to feel good about themselves and build the confidence they deserve. She founded the Confidence Craft with the specific aim or helping career-motivated women put themselves out there - without cringing or worrying what others think. She realised early in her career that so many women fake confidence (she was very much one of them) without ever truly feeling it, so she works with women one-on-one and in small groups to remedy that. Nicole has a Masters degree in Human Communication, she’s a qualified and an accredited NLP pr...2020-09-2734 min

The Farah Kariamburi PodcastShould You Count Calories? | #025 | The Farah Kariamburi PodcastHow Much Should I EAT To Stay In Shape And Be Healthy... Is calorie counting better or looking at portions control? What about Intutive eating will that give me the result. Let's help you make some better choices when it comes to finding out how much you need to eat. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term...2020-09-2635 min

The Farah Kariamburi PodcastHealing From The Past Traumas | Client Story #004 | The Farah Kariamburi ShowIt's ok to grieve but it's not ok to stay in that state for a long time. Why? Because you need to move forward in your life and you need to LIVE your life to its fullest for you and for others around you. The journey to recovery is always painful but we must take that journey and not settle down at the station of mourning. Here is a story of someone who decided to take this journey... Yes, it's Story Time but the story is very real. 2020-09-2525 min

The Farah Kariamburi PodcastFind The Stress Sweet Spot | #023 | The Farah Kariamburi PodcastFind your Stress Sweet Spot! Not all stresses are BAD, some are good stress. We need both kinds in our life, but if its too much and you can't manage it may effect your immune system. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. ...2020-09-2431 min

The Farah Kariamburi PodcastThe Effects Of Alcohol On Your Immunity| #022 | The Farah Kariamburi PodcastHow Much Alcohol Is Healthy For You? Continuing with our how to optimize our immune system, today we are diving in deep about Alcohol Consumption. Let's debunk some myths and find out how much is too much when it comes to Alcohol. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve...2020-09-2322 min

The Farah Kariamburi PodcastCreate A Sharper Mind With Better Sleep| #021 | The Farah Kariamburi PodcastTransform The Way You Sleep So You Can Optimise Your Immunity Create a sharper Mind And Stop Hitting The Snooze Button. Today We Are Taking A Deep Dive In Why Sleep Can Potentially Help Your Immune System. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. 2020-09-2227 min

The Farah Kariamburi PodcastAre Whole Foods Really That Good?| #020 | The Farah Kariamburi PodcastHow To Optimize Your Immunity By Eating More Whole Foods? At one end of the line, minimally-processed whole grains like quinoa and brown rice At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I...2020-09-2126 min

The Farah Kariamburi PodcastHow To Look after Your Gut | Weekly Expert |#005 |The Farah Kariamburi Podcast Show|Originally from Germany, Stefanie Thomas is a Holistic Health Practitioner based in the Netherlands. After a career in IT in which she headed Global ERP-Systemimplementations from Mexico to Japan, she decided to make her lifelong passion for learning about health and wellness her job and became a holistic health coach. Having lived a corporate life filled with stress, coffee, cigarettes and sugar she was her own first client. She is a qualified PT and has numerous and varied certifications which allow her to create effective programs for her clients’ fitness, and is expert in...2020-09-201h 23

The Farah Kariamburi PodcastHow To Care For Basic Health During Covid?| #019 | The Farah Kariamburi PodcastHow to optimize your Immune system and protect yourself from Covid-19 Basic health and fitness habits can help you and thats all you have in your control. What can you do to protect yourself and your family as we see a second surge of virus here in the Uk and new lockdown guides that come into play from next week. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create...2020-09-1926 min

The Farah Kariamburi Podcast"You Have Put On Weight!" | Client Story #003 | The Farah Kariamburi ShowShe struggled to lose weight for years and followed numerous diets and attended multiple slimming clubs. Listen to Rebecca's story and her experience of the 30 day Anti- Diet Challenge. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion...2020-09-1816 min

The Farah Kariamburi PodcastHow To tell The Difference Between Cravings And Hunger?| #018 | The Farah Kariamburi PodcastHow to tell the difference between Cravings and Hunger? It's actually very simple. If you are hungry, you will notice physical symptoms and if its craving, its usually about one particular food often salty, sweet or high fat. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. ...2020-09-1731 min

The Farah Kariamburi PodcastHow To Create Deep Body Health?| #017 | The Farah Kariamburi PodcastThere are 6 pillars to creating deep health. The 6 pillars represent the Marriage, Microenvironment, Movement, Mood, Meaning and Mental. To feel fulfilled in life, we need all of the above. To listen to this podcast choose your favourite platform in the comment below. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. ...2020-09-1620 min

The Farah Kariamburi PodcastHow To Be A Smart Planner?| #016 | The Farah Kariamburi PodcastYou are a Ninja of your own Life management. Life is unpredictable. Think Proactively... How to be smart when planning for the week. Let's not leave it to chance, instead take accountability for our own lives. So how are planning to show up this week? I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal...2020-09-1522 min

The Farah Kariamburi PodcastWhat Kind Of Fitness Suits Your Body type?| #015 | The Farah Kariamburi PodcastMatch your fitness to your foundation and enjoy the benefits For many, between our transition from the playground to the workplace, we forget how much we love to move. We decide that exercise is a chore, or it's something that "other people" are good at... I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. 2020-09-1425 min

The Farah Kariamburi PodcastGot A Great Looking Figure But Feeling Rather Unhappy About Yourself?| #014 | The Farah Kariamburi PodcastMost people are obsessed about how they look physically but they maybe rather unhappy people despite being in best shape. Did they forget to make their minds look as good their bodies? Most of all fall into this trap. Out of mind is out of sight. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health.2020-09-1211 min

The Farah Kariamburi Podcast"I Tried So Many Diets And Failed Until..." | Client Story #002 | The Farah Kariamburi ShowSeama a mother of two boys and of Head of HR for a well known company, talks about her road to diets with little or no success. Why did she achieve results with my 30 day challenge? Listen in to find out... I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve...2020-09-1117 min

The Farah Kariamburi PodcastHow much Fish Should I eat each week? | #013 | The Farah Kariamburi PodcastI get this asked a lot so decided to bring it to your attention. What kind of fish should we be eating? How many times should we have Tuna? Listen on to find out more…I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I...2020-08-1932 min

The Farah Kariamburi PodcastHow to STOP comparing your body to others? | #012 | The Farah Kariamburi PodcastThere is no one like you in the entire world, yet we can’t stop looking at other people’s bodies and want to look like them Yes, social media has a lot to answer for, however we can also try and understand how we can stop doing this so we can live a sane life. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long...2020-08-1835 min

The Farah Kariamburi PodcastIs your health and fitness routine broken due to Covid-19 | #011 | The Farah Kariamburi PodcastAs the lockdown eases, are you still struggling to connect with your routine? Maybe the gym timings have changed, and it don’t fit in with your schedule anymore… Maybe you have put on a few pounds, whatever it is, let me help you to get back to your routine. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance yo...2020-08-1625 min

The Farah Kariamburi PodcastThe number 1 question I get,What should I EAT to lose weight? | #010 | The Farah Kariamburi PodcastI can tell most of the UK on how to eat and how much to eat to achieve fat loss. It’s not a secret nor is it complicated My simple method will help you to achieve weight loss and optimal health. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I...2020-08-1540 min

The Farah Kariamburi PodcastSuper food vs Regular food | #009 | The Farah Kariamburi PodcastThere is a super BIG hype about super foods. Is KALE a superfood but I hate the taste? Should you be forcing it down your throat because its superfood? Find out by tuning in… I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In...2020-08-1341 min

The Farah Kariamburi PodcastHow to change habits and transform your life without diet | #008 | The Farah Kariamburi PodcastThe reason you say "diet starts on Monday" is because it never worked for you, you are not planning to change your habits, only your method on what to eat. To get a better result we need to look at our habits and change one tiny little habit at a time. Do that one really well and then look to change the next. This is a lifestyle change, not a “diet”. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti...2020-08-1243 min

The Farah Kariamburi PodcastNever PRESS pause on your health and fitness again | #007 | The Farah Kariamburi PodcastMost of us can come up with any number of justifications for taking a break from our health and fitness efforts. But often, it all comes down to the one essential reason: When things are a little easier and have slowed down, I will return But when do things ever slow down A They don’t help yourself and you are kidding. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change us...2020-08-1037 min

The Farah Kariamburi PodcastGet Off Those Scales, They Truly Suck | #006 | The Farah Kariamburi PodcastIn this episode, I talk about why life beyond scales is more pleasant than jumping on a scale every day. Is your happiness determined by the number on your scales? Listen to this episode to break free from scales. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance...2020-08-0239 min

The Farah Kariamburi PodcastThis Is What Your Grandma Never Taught You About VEGETABLES | #005 | The Farah Kariamburi PodcastIn this episode, learn about other veggies than what your nan told you to eat which is most probably GREENS. There are more than just green veg in life and I am about to make your mealtimes delicious. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your...2020-08-0133 min

The Farah Kariamburi PodcastAll about why you NEED to eat MORE protein | #004 | The Farah Kariamburi PodcastIn this episode, I will educate you about why as nation we are not eating enough protein. Why is this food category so important when it comes to losing weight? Plant based or meat eaters, I have you covered. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance...2020-07-3135 min

The Farah Kariamburi PodcastLet’s Clear Up The Confusion About Carbs | #003 | The Farah Kariamburi PodcastIn this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other functions too. Have a listen and prepare to be blown away. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through...2020-07-3033 min

The Farah Kariamburi PodcastEat Fat To Lose FAT | #002 | The Farah Kariamburi PodcastIn this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other functions too. Have a listen and prepare to be blown away. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures...2020-07-2922 min

The Farah Kariamburi PodcastThe Insider’s Guide To Permanent Weight Loss | #001 | The Farah Kariamburi Podcast ShowIn this episode, I will give you the insider guide to long term weight loss. Learn how much, how many times and exactly what to eat in a day as a professional woman without going on some deprived diet and shakes. I am here because I want to help you, the professional woman, to break free from yo-yo dieting and get away from those BS diets. I help you build long-term sustainable habits so you can feel amazing in your skin. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I...2020-07-2736 min

The Farah Kariamburi PodcastHow This Mum Of Two Went From Eating Junk Food Every day To Becoming A Deep Health Expert |The Farah Kariamburi Show|#021 |From having a difficult childhood to turbulent teenage years, a rebel and strong willed individual, my guest this week is none other than me. I have been asked to share my story several times but I felt that I had shared it, in small chunks but not in one long podcast. So Here it is, My life as you don't know it... What you will learn from this, no matter who you are and no matter where you come from, no matter what results you had in school and no matter what...2020-05-241h 19

The Business Of Online Coaching PodcastHow Farah And I As Entrepreneurs Are Coping With The Lockdown | The Lockdown Series | #003 | The Afro Ndiritu PodcastIn this week's video, Farah and I share our story of being in lockdown, parenting the two boys, running our business online and rebranding and launching a brand new online business. Enjoy this episode as part of The Lockdown Series, Farah and I will be doing until we are out of lockdown. 2020-04-1624 min

The Farah DeJohnette Whole Horsemanship PodcastGuiding principles of Farah DeJohnette horsemanshipFarah talks about the guiding principles of her horsemanship approach.2020-02-2631 min

The Farah DeJohnette Whole Horsemanship PodcastAn Introduction to the Farah DeJohnette Whole Approach to HorsemanshipAn introduction to Farah DeJohnette Whole Horsemanship and how to Liberate your Horsemanship 2019-04-1045 min

The Smoking TireSo Alone - Matt Farah and Zack KlapmanMatt Farah and Zack Klapman are on their own on this one, and talk about cars, driving knowledge, answering lots of listener questions, ranting about Fast and Furious movies, and more. Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch...2017-07-131h 16