Shows
The Lamma Meditation SocietyThe Cosmic Inner Smile MediationAdapted from Master Mantak Chia's 2006 book, "Cosmic Inner Smile, The Smile That Heals"
The full meditation with instructions. Guided by Josho, music by Lamma Studios.
2023-02-0336 min2022-03-2334 minThe Lamma Meditation SocietyRelaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.
2022-03-2334 min2022-02-0229 minThe Lamma Meditation SocietyNadi Shodhana, Relation and Body Awareness Meditation (Lesson 3)Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 3, this guided meditation includes Nadi Shodhana Pranayama Stage 1, Relation and Body Awareness Meditation.
Guided by Josho. Music by Lamma Studios.
2022-02-0229 min2022-01-2520 min2022-01-2523 minThe Lamma Meditation SocietyRelaxation, Body and Breath Awareness Meditation (Lesson 2)Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2.
Guided by Josho. Music by Lamma Studios.
2022-01-2220 minThe Lamma Meditation SocietyRelaxation Meditation with Shavasana and BreathingAdapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.
2022-01-0423 minThe Lamma Meditation SocietyMedytacja Milości (Meditation for Self-Love, Polish) by Ola MilenaA meditation for self-love in Polish shared by Ola Milena. With original music by Spark of Spirit "Inner Space"
Medytacja Miłości do Siebie dla Kobiet
Miłość do samej siebie jest najważniejsza. Jeśli na prawdę nie kochasz siebie, nie możesz kompletnie pokochać nikogo innego. Jeśli twoja miłość do siebie jest silna i płynie z twojego serca zdrowo, to łatwo jest znaleźć miłość do innych, do krajobrazu, zwierząt i nawet w niekomfortowych sytuacjach w życiu możesz wtedy zobaczyć szansę na szczęście. Nawet jeśli mamy rodzinę i przyjaciół, to ba...
2020-03-0618 min
The Lamma Meditation SocietyBirthing Meditation for Mothers-to-be by Ola Milena
The Lamma Meditation Society is happy to release this birthing meditation by Lamma Studios' Artistic Director Ola Milena. For more from Ola please visit her website at www.olamilena.com
This Birthing Mediation was channeled for a dear friend of mine. It features mantras used in HypnoBirthing inspiring a meditative, grounded, relaxed and connected state of being while birthing a child. It focuses on the receiving of light and love, feeling of self-love, love for the baby and the family. It calls on health and strength of the mother and reminds her that she was made for this moment in h...
2019-07-171h 00
The Lamma Meditation SocietyS.O.S. Yoga for the Mind, Body and Spirit #1Yoga means Unity. Unity of the Mind, Body and Soul.
Combining ancient principles of Yoga with new age approach to Self Healing, S O S creates a platform for individual growth and transformation.
This Yoga practice, designed for Intermediate and Beginner Yogis is set to original music by Ola and Farley Sangels.
S O S explores the connection of Music and Energy Work of different types.
This is their first completed audio release.
For more on S.O.S. please visit www.lammastudios.space
2019-01-031h 15
The Lamma Meditation SocietySa Ta Na Ma 6 Minute Mantra Practice (Music Only)The Lamma Meditation Society is pleased to present this new mantra meditation, a short practice of the Kundalini mantra “Sa Ta Na Ma”, in collaboration with Nature Yoga Hong Kong with teacher Brenda Pang and musician DJ Josué. Thanks also to our good friend Pragnya Wakhlu for her vocal help on this track.
We have released two versions of the practice: one with instructions in Cantonese by Brenda followed by the practice and one with music only. There will also be a video forthcoming.
The practice begins with 3 preparatory chants of “Ong Namo Guru Dev Namo” , which means something like: "I...
2018-06-0408 minThe Lamma Meditation SocietySa Ta Na Ma 6 Minute Mantra Practice (Cantonese Instructions)The Lamma Meditation Society is pleased to present this new mantra meditation, a short practice of the Kundalini mantra “Sa Ta Na Ma”, in collaboration with Nature Yoga Hong Kong with teacher Brenda Pang and musician DJ Josué. Thanks also to our good friend Pragnya Wakhlu for her vocal help on this track.
We have released two versions of the practice: one with instructions in Cantonese by Brenda followed by the practice and one with music only. There will also be a video forthcoming.
The practice begins with 3 preparatory chants of “Ong Namo Guru Dev Namo” , which means something like: "I...
2018-06-0411 minThe Lamma Meditation SocietyMeditation to Relieve Anxiety (Ep 8a, without explanation)It seems that anxiety is giving many people trouble in this wildly modern life we find ourselves in. It's go-go-go all the time, yet when many of us try to relax, we struggle with feelings of anxiety that we may not understand very well. Anxiety is all around us, in minor and major manifestations and is a real barrier to full enjoyment of life.
This meditation is a way to start to unwind and release this anxiety. With a few simple techniques of breathing and focusing awareness, we can take some great steps toward relieving ourselves of...
2018-03-2232 minThe Lamma Meditation SocietyMeditation to Relieve Anxiety (Ep 8, with explanation)It seems that anxiety is giving many people trouble in this wildly modern life we find ourselves in. It's go-go-go all the time, yet when many of us try to relax, we struggle with feelings of anxiety that we may not understand very well. Anxiety is all around us, in minor and major manifestations and is a real barrier to full enjoyment of life.
This meditation is a way to start to unwind and release this anxiety. With a few simple techniques of breathing and focusing awareness, we can take some great steps toward relieving ourselves of...
2018-03-2244 minThe Lamma Meditation SocietyVisualization for Success (short version without explanation) Episode 7This meditation is entitled "Visualization for Success" and can be a powerful tool in the quest for success in life, business, art, personal or any human pursuits.
The practice of success visualization is one of the most useful tools we can employ to bring about success in any endeavor. While not commonly used effectively by the general public, visualization is a commonly used technique by champion athletes and top performers in music, business, acting, surgery and other high-stakes, high-performance fields. For more on the subject please visit Joshua's blog at:
http://transvolve.me/blog/visualize-success/
2018-03-1938 min
The Lamma Meditation SocietyVisualization for Success (long version with explanation) Ep 7This meditation is entitled "Visualization for Success" and can be a powerful tool in the quest for success in life, business, art, personal or any human pursuits.
The practice of success visualization is one of the most useful tools we can employ to bring about success in any endeavor. While not commonly used effectively by the general public, visualization is a commonly used technique by champion athletes and top performers in music, business, acting, surgery and other high-stakes, high-performance fields. For more on the subject please visit Joshua's blog at:
http://transvolve.me/blog/visualize-success/
2018-03-1948 minThe Lamma Meditation SocietyShamanic Journey Inside the Earth (Unguided)This unguided musical jorney is a shamanic journey down into the womb of Mother Earth. Use this music to ground deeply and return to a place of deep healing and peace.
Recorded on jan 1, 2018 at Nature Yoga Hong Kong with sound healing Ensemble 2084 and guest Brenda Pang on gongs.
2018-03-1639 min
The Lamma Meditation SocietyMeditation for RelaxationWe all need to relax! Today's world is so full of stress and conflict and obligations and worries that it breaks us down mentally, emotionally and physically. So it's good to take time to meditate for relaxation.
This meditation will transport you to a magical realm of relaxation, where we enjoy a moment's peace in this busy world.
From February 5, 2018, with guide Joshua and musician G_Creature on the synths and live loops.
Follow us on: https://www.facebook.com/groups/lammameditation/
2018-02-151h 04The Lamma Meditation SocietyMeditations for Self HealingWe all have the ability to heal ourselves and others encoded deep in ourselves. This meditation helps us with a beginning of using that ability to begin to makes ourselves whole through meditation.
This meditation was recorded on January 29, 2018, featuring guide Joshua and musician Seraphim on the duduk, an ancient Armenian double reed instrument and a "voice of the soul".
Follow us on: https://www.facebook.com/groups/lammameditation/
2018-02-151h 09The Lamma Meditation SocietyMeditations for ForgivenessForgiveness is a big issue in today's world. If we can learn to forgive, to ask for forgiveness, and to find forgiveness for ourselves we take a huge step towards healing ourself and the world.
This mediation was recorded on January 8, 2018, with guide Joshua and musician Geoff King Luk on guitar.
Follow us on: https://www.facebook.com/groups/lammameditation/
2018-02-1556 minThe Lamma Meditation SocietyMeditations on Gratitude, Compassion, Forgiveness and LoveOn Christmas Day, December 25 2017, we offered this mediation on Gratitude, Compassion, Forgiveness and Love. Featuring guide Joshua and musicians Valeriy Frolov on hand pan and Farley Sangels on Tibetan bowls.
The energies of gratitude, compassion, forgiveness and love are powerful and healing, and a necessary antidote to today's conflict, discontent and anger. Let's practice bringing these energies of healing to our lives and the greater world.
Follow us on: https://www.facebook.com/groups/lammameditation/
2018-02-151h 03The Lamma Meditation SocietyJourney To the Center of the EarthThe very first meeting of the Lamma Meditation featured a meditation entitled "Journey To the Center of the Earth". With guide Joshua, and musician Farley on gongs and Tibetan bowls. With a collective jam at the end of the meditation. From Dec 17, 2018.
This meditation is grounding, restorative and healing. Try it when you'd like to feel closer to Mother Earth, more relaxed and more grounded.
We tend to get overcharged in this world today, with so much going on, so many cares, distractions and not enough contact with nature. So take an hour and let...
2018-02-1155 min