Shows
LIFE38 | Lessons, Learnings & Life in JuneIn today's solo episode, Faryn shares life lessons, learnings and stories from the month of June.
In it she covers:
Unexpected lessons from a 3 week trip to Italy
The importance of trusting the flow
Why rest is critical to well-being
Revelations from a recent birthday
Upcoming plans, projects and events!
... and so much more!
To listen to Shayna's episode, as mentioned in the show, click here.
Interested in working with Faryn? Explore her new individual and collective offerings.
Follow along with Faryn @faryndrue.
2023-06-2730 minLIFE37 | Embodiment Series: Body Talks with Kate GiesbrechtWelcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body.
In this episode they cover:
Honouring and processing latent, internalized stories about our bodies
The concept of clothing liberation
An exploration of the ways we can disconnect from self and our physical body
Becoming aware of...2023-06-061h 04LIFE36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to RestIn today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.
In it she covers:
What it means to complete the stress cycle
Why so many are remaining in fight or flight beyond moments of stress
How bringing awareness to this cycle can support you in moving to rest
Tangible practices to complete the cycle
A guided meditation to support you in this practice
... and so much more!
Meditation begins at 15:25
The new w...2023-05-3031 minLIFE35 | Embracing Seasonality, Finding Balance & The Universality of Food with Chef Julian Bentivegna Pt. 2In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
Exploring creativity within the seasons
Finding balance in boundaries and rest
Favourite ingredients to cook with
Food as a love language
The best meals we ever ate
Creating sustainable change
... and so much more!
To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out The Bowery Proj...2023-05-2334 minLIFE34 | Success, Sustainability & The Power of Possibility with Chef Julian Bentivegna Pt. 1All this week, Faryn is offering free meditation sessions for the community. Sign up for your session here.
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
Julian's journey to becoming a chef and starting a restaurant
The perception of age and how it plays into the narrative of success
Creating a community within the kitchen through true teamwork
Embodying facets of mentorship that foster growth, sustainability and opportunity
Dismantling a system of competition from a grassroots perspective
The power of sharing resources and supporting one a...2023-05-1648 minLIFE33 | LIFE Updates: Eating Meat, Finding Community + The Power of Being OpenSign up for your free meditation session with Faryn here.
In today's episode of LIFE, Faryn shares life updates from a season offline:
In it she covers:
Cultivating meaningful friendships and community
How staying open allowed for unexpected adventure and spontaneity
Her journey that led to making the decision to eat meat
The power of consistency
How exercise became a key pillar to building sustainable self trust
Reflections from 4 months off social media and the mic
... and so much more!
The new website is live! Explo...2023-05-0948 minLIFE32 | Just Me, Just As I AmToday's solo episode is all about authenticity. I am hanging my mask at the door and showing up in a moment of free flow to share my thoughts on what LIFE is all about - authenticity, connecting to yourself and following your wisdom within.
To be notified about upcoming meditation workshops I will be leading, sign up for the newsletter on my website or contact me via email.
If you are interested in contacting me to work privately together or to chat, you can reach me by email: hello@faryndrue.com2023-01-1027 minLIFE31 | 5 Steps To Help You Actually Keep Your New Year's Resolutions This YearThere are many different ways to stay aligned with the goals we set for ourselves - sometimes it just takes us releasing all that pressure and bringing a little flow back into the mix. In today's episode of LIFE, Faryn shares the five steps she developed to create a more sustainable path to goal setting (and keeping!) this new year.
In this episode she covers:
How changing your language can completely shift your mindset
Why one small step is better than none
Moving from a place of lack to a place of abundance
The revelation of i...2023-01-0323 minLIFE30 | The New New Year With Cousin Kate aka Kate GiesbrechtIn today's episode of LIFE, Faryn is joined in conversation by her cousin Kate. In addition to being a wonderful, wise and warm human being, Kate Giesbrecht is a Herbal Therapist and Menstrual Health Educator. It was the conversations between Faryn and Kate that initially inspired Faryn to start a podcast in the first place - a space to share your truest, most authentic self and share stories of shared and individual human evolution. It is a full-circle moment to have Kate on the show!
In this episode they cover:
Acknowledging the pressure of goal-setting for...2022-12-271h 18LIFE29 | Holiday Traditions & A Meditation To Support You Through The SeasonPurchase your very own copy of NOURISH (for yourself or a loved one!) today.
In today's episode of LIFE, Faryn shares her favourite holiday traditions and guides a meditation to support you in re-connecting to yourself through the holidays. Use this meditation as a tool whenever you want to feel grounded, re-connected to self and filled with so much love and gratitude.
Meditation begins at 15:56 and is just over 10 minutes in length.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her...2022-12-2026 minLIFE28 | Transforming a Project Into a Purpose, Creating Meaningful Community & The Power of Storytelling with Good Hood Club Co-Founders, Eloise McIntosh & Chloe StainesIn honour of this episode with Good Hood Club, this week 50% of all e-book sales will be donated to POGO! Purchase your very own copy of NOURISH (for yourself or a loved one!) today.
In today's episode of LIFE, Faryn is joined by two very special guests: the Co-Founders of Good Hood Club, Eloise McIntosh and Chloe Staines.
In it they cover:
How a school project transformed into a life purpose
The power of community committed to doing good
Putting purpose into perspective through storytelling
The evolution of creating a philanthropic fashion brand
The...2022-12-1336 minLIFE27 | Finding Hope, Love And Connection Through Creation With Little Trees of Light Founders, Allison Ide & Alison MarshallPurchase your very own copy of NOURISH (for yourself or a loved one!)
In today's episode of LIFE, Faryn is joined by Little Trees of Light Founders, Allison Ide and Alison Marshall for a very special conversation about hope, love, light and the power of community.
In it they cover:
The origin story of Little Trees of Light
How a business bloomed from a friendship
The power of community
Finding connection through creativity
How healing can emerge in the most unexpected places
The impact of following your purpose
The importance of giving back
...2022-12-0646 minLIFE26 | Opening to Your Whole Self + An Exciting Announcement!Purchase your very own copy of NOURISH (for yourself or a loved one!)
Discover RECIPES
In today's episode of LIFE, Faryn discusses the concept of self-curation and shares her journey of opening up to parts of herself that used to bring her joy!
In it she covers:
The concept of self-curation
Noticing the tendency to "feed the you you feel"
Examining why certain parts of ourselves get extinguished with age
The beauty of re-discovering lost passions
Why it is so important to celebrate our whole selves
Creating space for things that bring...2022-11-2925 minLIFE25 | Uncovering The Root Of Your Suffering, Learning How To Heal It + A Meditation To Support You As You DoIn today's episode of LIFE, Faryn shares her thoughts (as informed by Buddhist wisdom, life lessons and recent experiences), on the root of suffering and shares tools and resources to support you in easing it.
In it she covers:
Accepting suffering as a part of life
How learning to be present can provide ease
Setting boundaries on social media
The importance of becoming aware of your energy
How nostalgia can support your presence practice
The power of being your own teacher
A guided "Opening to Life" meditation
... and so much more!
Follow along...2022-11-2241 minLIFE24 | The Simple 5-Step Nightly Routine That Changed My LifeIn today's episode of LIFE, Faryn shares the exact nightly routine that helped her get back into alignment after a period of disconnection.
In it she covers:
How small steps lead to big changes
Why the simplest thing is often the most profound
The value of setting "baby" goals
Reframing our basic human needs to better meet them
The importance of tuning into the subtle cues within
Understanding your "self-love language"
... and so much more!
Click here to discover Ed Mylett and his wisdom, as mentioned in the episode.
Follow along w...2022-11-1534 minLIFE23 | Where I've Been: Life Updates and Reflections From A Month Off the MicIn today's episode of LIFE, Faryn shares life updates and lessons learned in a month away from recording.
In it she covers:
Life updates from October
The immense power of maintaining gratitude throughout challenging times
The realization that life isn't meant to be pain-free (it's not as bleak as it sounds!)
The importance of taking care of yourself first
How being of service can be a road back to yourself
How to identify and communicate your needs
Finding balance between honouring and challenging yourself
The beauty of asking for help
... and so much more!
2022-11-0839 minLIFE22 | The Truth About LyingApply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares insights from her new journey of becoming a certified meditation teacher.
In it she covers:
A very basic understanding of The 5 Precepts of Buddhism
Reflections and revelations on the third precept, "no lying"
Creating a new perspective around being honest
How language plays a key role in our relationship with honesty
The profound impact of being impeccable with your word
The power of awareness
The beauty of being a beginner
... a...2022-10-0424 minLIFE21 | The Power of Starting SmallApply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her thoughts on how to move towards your goals in a sustainable way. Listen to discover why starting small can lead to a big impact and a life beyond your wildest dreams!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.2022-09-2722 minLIFE20 | A Simple Secret To Living A Happier Life (As Told To Me By My Grandpa)Apply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares a simple way to create a happier, more joyful and magical life as taught to her by her Grandpa. Learn all about what a "Pippa Day" is, how it will change your life for the better and how to start creating one of your own!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.2022-09-2023 minLIFE19 | Life Updates, Navigating Change + A Grounding Breathwork ExerciseApply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares some exciting life updates, discusses her thoughts on navigating change and moving through periods of uncertainty and guides you through a breath work exercise to support you in feeling calm, grounded and connected to self.
Breathwork begins at 16:18
Episode with Marley mentioned in the episode.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
...2022-09-0624 minLIFE18 | Welcoming In The New Year + A Meditation For Gaining ClarityApply for the Fall 1|1 Self Development Program Here!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her practices for welcoming in what she calls the New Year, September 1st! She shares some of her favourite rituals that you can do at home to celebrate and guides you through a meditation designed to support you in gaining clarity.
The guided meditation begins at 18:10
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For m...2022-08-3027 minLIFE17 | Finding Freedom Of Expression, Creating Just For You & Tuning Into Yourself With Bob Hambly PART 2In today's episode of LIFE, Faryn continues her conversation with artist, writer and colour enthusiast, Bob Hambly. They cover:
Finding favourite colours in unlikely places
How colour relates to food, preferences and prejudices
Road trips as a vehicle for creativity
The beauty in creating for creation's sake
The importance of remaining open-minded in life
Finding freedom of expression in the creative process
The ongoing evolution of Bob's exploration of colour
.. and so much more!
To learn more about Bob, visit his website or follow him on instagram, here.
To read...2022-08-2340 minLIFE16 | Exploring Colour, Staying Open & Following Your Curiosity With Bob Hambly PART 1In today's episode of LIFE, Faryn welcomes artist, writer and colour enthusiast, Bob Hambly. In part one of their conversation, they cover:
The beauty of curiosity as a way of being
The immense value of learning outside the classroom
The rich history of colour hidden in plain sight
Embracing and prioritizing your unique passions
Quieting the noise of others and tuning into what makes you happy
Listening to and honouring the spark of curiosity within
.. and so much more!
To learn more about Bob, visit his website or follow him on instagram...2022-08-1654 minLIFE15 | PEP TALK You Know Exactly What To DoThe pep talk we all need right now. A reminder to trust yourself and your wisdom within. Everything you need is within you.
Feeling called to dive deeper? Apply to work 1|1 with Faryn, here.2022-08-0910 minLIFE14 | 5 Steps To Start Building Your Dream LifeAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
Are you ready to create the life of your dreams?! In today's episode of LIFE, Faryn shares her top 5 tips for building the reality you desire. She covers:
How energetic awareness lays the foundation for calling in our dreams
The importance of gaining clarity around our desires
Emotions as guideposts for creating our dream life
The simplicity of setting yourself up for success
The secret (and simple!) key to creating sustainable change
... and so much more!
Click here...2022-08-0226 minLIFE13 | The Importance Of Embracing Your EvolutionAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her thoughts on finding the flow to life, moving with the energy of alignment and embracing your evolution. She covers:
The link between inconsistency and feeling out of alignment
Enjoying the energy of others while honouring the energy of self
How to maintain self connection practices when out of your routine
The human tendency to resist flow
How to move with ease and surrender to the process
... and so much more!
...2022-07-2624 minLIFE12 | The Alcohol-Free Revolution, Honouring Yourself & Creating Community With Anika SawniAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn welcomes entrepreneur, Forbes 30 under 30 winner and Grüvi co-founder, Anika Sawni. In it they cover:
The dynamics of starting and running a business with your family
Moving from Toronto to Denver to pursue a dream
Starting a beverage business with virtually no experience in the industry
The rise of alcohol-free brands and the zero-proof revolution
Alcohol-free options as opportunities for self-connection
The importance of creating community
The nuance of choosing not to drink
Finding balance a...2022-07-1945 min
LIFE11 | A Simple Meditation For Processing Big EmotionsAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn guides you through her very own Safe Haven Meditation - a practice to support you in processing difficult and complex emotions. The meditation is meant to be implemented gradually over time and used as many times as needed to revisit and navigate big life circumstances.
The guided meditation begins at 11:11
Articles cited about Solfeggio Frequencies:
https://mindeasy.com/the-9-solfeggio-frequencies-and-their-benefits/
https://www.arawme.com/latest-on-the-blog/tips-solfeggio-frequencies-healing-properties
Click here...2022-07-1222 minLIFE10 | The 3 Keys To Living A Life Of FulfillmentAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn's journey of living in full expression continues. She shares:
A recent experience with OCD and what it taught her
The power of trusting the process
Releasing trauma and processing deep emotions
Setting goals based on feelings
Re-defining success
Discovering your purpose and sharing your gifts
Finding the time to connect to and honour yourself
... and so much more!
Click here to download Faryn's FREE Energy Audit
In case you missed...2022-07-0540 minLIFE9 | Emotional Liberation, Healing Your Trauma & Stepping Into Your Power With Shayna TaylorAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn welcomes wellness influencer, entrepreneur and one of her dearest friends, Shayna Taylor. This conversation is filled with beautiful gems, insightful takeaways and pearls of wisdom! In it they cover:
Following intuition in the face of fear
Why physical wellness is only part of the equation
How emotional trauma manifests in the body
Getting intentional with social media
Manifesting your dream life
Keeping a consistent wellness practice while travelling
... and so much...2022-06-2848 minLIFE8 | The 30 Most Important Lessons I Learned in My First 30 YearsAPPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, and in honour of her 31st birthday, Faryn shares the most important lessons she has learned so far in life!
She covers:
Hardship as a portal for growth
The secret to vitality
The importance of giving your self permission to evolve
What to expect when you step into your power
Relationships as expanders for transformation
The importance of boundaries
... and so so so much more!
Click here to download Faryn's FREE...2022-06-2154 minLIFE7 | My Top 5 Tips For Getting Out of a Funk + an Exciting Announcement!APPLY FOR PRIVATE 1|1 COACHING WITH FARYN HERE!
Learn more about the program here.
In today's episode of LIFE, Faryn shares her top tips for getting unstuck and creating the life of your dreams and shares a VERY exciting announcement!
She covers:
The power of noticing
Tips to honour yourself while struggling with low self-love and self-worth
How to release expectations and trust the timing of your life
Introduction to a philosophy Faryn developed and lives her life by
The profound beauty of asking for help
A new and exciting way to work...2022-06-1444 minLIFE6 | Saying Yes, The Power of Believing in Someone & Finding Your Calling with Mel MillwardAPPLY TO WORK WITH FARYN 1|1 HERE
In today's episode of LIFE, Faryn is joined by her dear friend and President of Trails Youth Initiatives, Mel Millward! They chat about:
The incredible mission and ethos of Trails Youth Initiatives
Mel's story, how she found Trails and how it changed her life
The power of believing in ourselves and others
Facilitating experiences for growth and confidence-building
Non-violent communication
Dogs as mirrors to our own self-development
... and much more!
Find out more about Trails Youth Initiatives on their website, or follow along @trailsyouth!
Click...2022-06-071h 06LIFE5 | Mindfulness, Meditation & Cultivating Inner PeaceAPPLY TO WORK WITH FARYN 1|1 HERE
In today's episode of LIFE, Faryn dives deep into the topic of mindfulness and meditation. Whether you are a novice or a meditation master, this episode is for you!
She covers:
Her journey with meditation
Meditation misconceptions
How to create a meditation practice
The importance of inner peace
A revolutionary perspective on meditating
Self-developed methods and meditation exercises to try today
... and much more!
Click here to download Faryn's FREE Energy Audit mentioned in the show.
Video...2022-05-3158 minLIFE4 | You Are Not AloneIn today's episode of LIFE, Faryn shares her experience during this eclipse season (complete with big emotions and a few breakdowns along the way), shares her insights on the lessons she has learned and provides tips and tricks to move through challenging times.
She covers:
How to care for yourself when you aren’t feeling your best
How to move through big emotions
How to honour your highest self when you feel your lowest
How to get unstuck
How to maintain sustainable alignment
... and much more!
Healing TikTok account mentioned in the show!...2022-05-2438 minLIFE3 | Marley Rose HarrisIn today's episode of LIFE, Faryn is joined by dear friend, top Business and Money Coach, Marley Rose Harris! They chat about:
Marley's self development journey
How Marley built her multiple 6 figure business
The importance of getting out of your own way
Surfing as self care
The role of a coach
... and much more!
Find out more about Marley on her website, or follow along @marleyroseharris!
Click here to download Faryn's FREE Energy Audit.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to...2022-05-1759 minLIFE2 | My Top 5 Tips for Living In AlignmentIn today's episode of LIFE, Faryn shares her top tips for living in alignment!
She covers:
- Expression vs repression
- Navigating difficult emotions
- Approaching rest in a new way
- Nature therapy
- Tuning your awareness
... and much more!
Click here to download Faryn's FREE Energy Audit mentioned in the show.
In case you missed last week's episode.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, v...2022-05-1041 minLIFE1 | My StoryIn today's episode of LIFE, Faryn shares her story!
She covers:
- Learning to live with OCD
- Finding strength in sensitivity
- Using your emotions to deepen your connection with self
- Finding your purpose through life experience
- Trusting the process of entrepreneurship
... and much more!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.2022-05-0448 min