Shows
The Unfair Advantage PodcastEp. 17 – Rankings Are Snapshots, Not CeilingsCoaches Frisby and Smith return with a loaded episode that goes beyond hot takes and box scores. They kick things off with real talk from an action-packed NFL weekend — the Seahawks’ physical masterpiece against the 49ers, the Broncos’ disciplined upset over the Bills, and the ongoing conversation around Josh Allen’s defining moments. From tactical execution to mental discipline, they connect every game back to what actually drives performance.Then the conversation pivots to college football, as the coaches break down the paths of Indiana and Miami ahead of the National Championship and spotlight local standout Stephen Daley as...
2026-01-3045 min
The Unfair Advantage PodcastEp. 16 - Pressure Reveals EverythingIn Episode 16 of The Unfair Advantage Podcast, the crew dives into how pressure shines a truth-teller for athletes and teams. From January playoff grit in college football to the evolving mindset of boxers and the glare on LeBron-era trash talk, they dissect who’s truly built to perform when the lights are brightest. With biomechanics demystified for athletes and parents, plus top S2xcel rankings and NFL picks, the episode explores how pressure exposes weakness, tests strategy, and elevates the game beyond hype.
2026-01-031h 12
The Unfair Advantage PodcastEp. 15 - Accountability on the Line: Sherrone Moore, DK Metcalf, and the Cost of Being the Face of the ProgramIn Episode 15, The Unfair Advantage dives into accountability, power, and improvement. We unpack the Sherrone Moore firing at Michigan — from internal concerns to a public crisis — and examine how leadership decisions, race, and optics shape outcomes in high-stakes programs. The episode presses tough questions: Does accountability differ by identity or circumstance? Is there a double standard for Black head coaches in Power 5 programs? The conversation then shifts to a spirited debate on player conduct in the pro game, sparked by DK Metcalf’s on-camera incident and the broader tension between emotion and discipline. Rounding out the show, coaches explore spring...
2025-12-2751 min
The Unfair Advantage PodcastEp. 14 - Respect, Rivalry, and RedemptionNBA legends, rising NFL stars, and college football chaos — this week, Coach Blue, Coach Frisby, and Coach Smith dive deep into the sports stories stirring emotions and headlines. From Chris Paul’s abrupt Clippers exit and Shedeur Sanders’ controversial benching, to Jalen Hurts’ struggles and Philip Rivers’ comeback talk, no topic is off-limits. The crew also breaks down this year’s wild CFP bracket, a heated Heisman race, and a heartfelt segment honoring athlete Stephen Daley. Close it out with quick-fire NFL picks and wisdom-packed “Unfair Advantage” tips from the coaches themselves.
2025-12-1552 min
The Unfair Advantage PodcastEp. 13 - Playoff Pressure, Power Moves & RB EvolutionEpisode 13, “Playoff Pressure, Power Moves & RB Evolution,” brings major energy as The Unfair Advantage crew breaks down Lane Kiffin’s bold move to LSU, the chaos of Championship Weekend, and what’s at stake for the Top 12. The coaches also unpack Kenyon Martin’s fiery “Better Than Draymond” list before diving into the modern blueprint for running backs — from Gibbs’ space-creation to Bijan’s balance and Taylor’s power-speed mix. Plus, rapid-fire NFL picks and weekly mindset gems to finish strong and stay FASST.
2025-12-0550 min
The Unfair Advantage PodcastEp. 12 - Headlines, Hard Truths & Game-Changing AdviceThis episode of The Unfair Advantage Podcast tackles the hottest sports headlines—including LeBron James’ season return, viral NFL drama, and a major college football upset—before breaking down the hard truth: bad weightlifting form can wreck your progress and health. Coaches Frisby and Smith share real stories, expert tips, and rapid-fire advice every athlete and parent needs to hear. Listen for news, coaching wisdom, and this week’s NFL matchups, all in one action-packed show.
2025-11-2248 min
The Unfair Advantage PodcastEp. 12 - Headlines, Hard Truths & Game-Changing AdviceThis episode of The Unfair Advantage Podcast tackles the hottest sports headlines—including LeBron James’ season return, viral NFL drama, and a major college football upset—before breaking down the hard truth: bad weightlifting form can wreck your progress and health. Coaches Frisby and Smith share real stories, expert tips, and rapid-fire advice every athlete and parent needs to hear. Listen for news, coaching wisdom, and this week’s NFL matchups, all in one action-packed show.
2025-11-2149 min
The Unfair Advantage PodcastEp. 11 - From Headlines to Hard CutsEpisode 11 of The Unfair Advantage Podcast dives straight into the chaos and competition of the season, with Coaches Frisby and Smith breaking down what it really takes to win in today’s game. From high-stakes college football playoff debates to fresh NBA award rules and the newest All-Star format, the crew unpacks how consistency and leadership show up on the stat sheet—and why the best teams succeed under pressure.The conversation then shifts to the essential but overlooked side of athleticism: deceleration and change-of-direction mechanics. Learn why being able to “stop, cut, and move with control” is the r...
2025-11-1438 min
The Unfair Advantage PodcastEp. 10 - The Hidden Edge: Grit, Growth & the AI AdvantageEpisode 10 of The Unfair Advantage Podcast exposes “The Hidden Edge” — where grit, growth, and AI come together to shape success in today’s fast-paced world. Coaches Frisby, Smith, and Blue reunite to break down the latest NBA and college basketball buzz, highlight the underrated power of persistence over raw talent, and reveal exactly how AI is transforming the way athletes and coaches compete and improve.This episode dives deep into the importance of team culture, consistency, and buy-in, with real talk on “hustle culture,” the difference between motivation and mechanical persistence, and the mindset shifts that keep you pushing...
2025-11-0749 min
The Unfair Advantage PodcastEp. 9 - Beyond the Game: The Journey of Katie HouserEpisode 9 of The Unfair Advantage Podcast goes “Beyond the Game” with special guest Katie Houser — a trailblazer whose volleyball journey started in Winchester, VA, and took her around the world. Hosts Coach Frisby and Coach Smith look back on Katie’s roots as one of the first athletes trained at the original YDC, her record-shattering high school career, and her rise as an Under Armour All-American and collegiate star at Notre Dame and Georgia. Katie opens up about navigating the recruiting spotlight, overcoming injuries, and building the resilient mindset needed to succeed at every level — from club volleyball to playing an...
2025-10-311h 00
The Unfair Advantage PodcastEp. 8 - Behind the Recovery — The PT EdgeEpisode 8 of The Unfair Advantage Podcast tackles one of the most critical yet often misunderstood aspects of sports performance: recovery and rehabilitation. Hosts Coach Frisby and Coach Smith sit down with physical therapy experts Dr. Alan Horback and Dr. Lexi Evelyn from ReEnvision Physical Therapy inside FASST to break down what modern rehab really looks like. From movement analysis and injury prevention to overcoming tough mental battles during rehab, this episode offers invaluable insights for athletes striving to stay healthy and perform at their best. Whether you’re recovering from injury or aiming to prevent one, learn about the sc...
2025-10-2448 min
The Unfair Advantage PodcastEp. 7 - The Coach You Needed vs The Coach You GotEpisode 7 dives into a conversation every athlete, coach, and competitor can relate to — The Coach You Needed vs. The Coach You Got. Hosts Coach Frisby and Coach Savon Smith break down the impact of coaching styles on athlete development, confidence, and long-term success. From the mentors who molded champions to the ones who missed the mark, this episode explores how coaching can build—or break—the mindset of an athlete. Whether you’ve been coached, are coaching, or aspire to lead the next generation, this one will make you reflect, learn, and level up your approach to growth both on and o...
2025-10-1744 min
The Unfair Advantage PodcastEp. 6 - From Local Legend to Global Grind – The Aaron Banks StoryEpisode 6 of The Unfair Advantage Podcast takes you inside the journey of Aaron Banks — from dominating high school football, basketball, and baseball in Winchester to starring at the University of Richmond, and now grinding as a professional athlete overseas in Germany. Hosts Coach Frisby and Coach Savon Smith revisit battles from their own playing days and share stories from the Richmond locker room, revealing the brotherhood, resilience, and leadership that shaped Banks’ game. Aaron opens up about his recruiting journey, overcoming injuries, the mental and physical lessons learned, and what life is really like playing pro ball abroad. This is m...
2025-10-1058 min
The Unfair Advantage PodcastEp. 5 - Mental or Talent, WNBA, and a Fat Burning MythEpisode 5 takes on the big question: what matters more—mental toughness or raw talent? We break down how mindset can challenge or even surpass natural ability in sports and life. Then we dive into the latest stories and standout moments from the WNBA, shining light on the league’s impact and rising stars. To wrap things up, we bust a popular fat-burning myth, uncovering the truth behind what really works for health and performance. This episode brings the perfect mix of motivation, sports insight, and real talk you can use every day.
2025-10-0350 min
The Unfair Advantage PodcastEp. 4 - Leading The Next Generation ft. Deshon FoxxEpisode 4 features a powerful conversation with Deshawn Fox, the youngest Athletic Director in Shenandoah University history. He opens up about his journey from chasing the dream of making it to the NFL to stepping into a groundbreaking leadership role at such a young age. Deshawn shares his story of resilience, lessons learned along the way, and how he’s shaping the future by leading the next generation of athletes and leaders. This episode is all about ambition, growth, and breaking barriers.
2025-09-261h 09
The Unfair Advantage PodcastEp 3 - Breaking Limits and The Edge That Separates WinnersEpisode 3 explores what it truly takes to separate good from great. We dive into the mindset, discipline, and drive that push athletes and leaders to break limits and unlock their full potential. From the mental edge to the physical grind, we uncover the habits and intangibles that define winners and set them apart from the rest. If you’re chasing success on the field, in business, or in life, this episode delivers the edge you’ve been looking for.
2025-09-1954 min
The Unfair Advantage PodcastEp 2. - Transfer Portal, NIL, College Battles, and NFL ShockwavesEpisode 2 brings the heat with a full breakdown of how the transfer portal and NIL deals are shaking up the college football landscape and fueling intense recruiting battles. We’ll dig into which programs are thriving, which are struggling, and what it all means for the future of the game. Then, we shift gears to the NFL with a Week 1 recap, spotlighting the biggest surprises, standout performances, and early storylines to watch. Finally, we lock in our Week 2 picks, breaking down the key matchups and giving our bold predictions for the weekend ahead.
2025-09-1253 min
The Unfair Advantage PodcastThe Unfair Advantage Podcast EP. #1Welcome to The Unfair Advantage Podcast powered by FASST. I’m your host, Coach Frisby, and I’m here with my co-host, the owner of S2XCEL, Coach Smith — and our moderator for the show, Coach Blue. We’re coming to you straight from the weight room — raw, unfiltered, and real — where we’re gonna have conversations about athletic development, overall fitness, mental edge, and everything that gives you that unfair advantage.
2025-08-0247 min