Shows
The FastFit™ PodcastEp.44 - Fat Loss Fundamentals UncoveredWelcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the episode delves into practical strategies for beginning your fat loss journey, the essential role of coaching, and the foundational elements for sustainable success. Visit FastFit.com to find a studio location near you!
2026-01-2309 min
The FastFit™ PodcastEp.43 - Mindset Shift for SuccessWelcome to part 3 with Jen Walsh, as we dive deep into setting the right mindset for success on your journey towards your goals. In today’s episode, Kyle Recchia, CEO of FastFit™, guides us through a compelling conversation about motivation, incremental improvements, and the journey to achieving your New Year resolutions through a focused mindset. Visit FastFit.com to find a studio location near you!
2026-01-1610 min
The FastFit™ PodcastEp.42 - Unlocking New Year MotivationWelcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals. Visit FastFit.com to find a studio location near you!
2026-01-0917 min
The FastFit™ PodcastEp. 41 - 1% Changes, Big ResultsJoin us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com to find a studio location near you!
2026-01-0215 min
Supreme - Brand BiographySupreme's Subversive Holiday Flex: MLB, Dash Snow, and Winter Heat DropSupreme BioSnap a weekly updated Biography.Supreme just wrapped its blockbuster Week 17 drop for Fall/Winter 2025 on December 18th, with Asia following on the 20th, and insiders are buzzing about this being the brands most subversive holiday flex yet. Hypebeast reports the star is an exclusive MLB collab, fusing Supreme logos with Chicago White Sox graphics in camo and bold colors, alongside a Jeff Hamiltondesigned New York Yankees varsity jacket thats already a collector grail. Snkrdunk details the full lineup, packed with Chicago White Sox stadium jackets, hooded jerseys, zip hoodies, sweatpants, and New Era beanies, plus Mechanix...
2025-12-2102 min
The FastFit™ PodcastEp. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-12-1140 min
The FastFit™ PodcastEp. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit FastFit.com to find a studio location near you!
2025-12-1140 min
The FastFit™ PodcastEp. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit FastFit.com to find a studio location near you!
2025-12-0445 min
The FastFit™ PodcastEp. 38 - Expect Results: From Skepticism to SuccessThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence your progress and how commitment to the routine and lifestyle can accelerate your transformation. Whether you’re looking to increase muscle tone, enhance energy levels, or boost bone density, this episode provides a comprehensive overview. Join us as we discuss the timelines and expectations for seeing
2025-11-2011 min
The FastFit™ PodcastEp. 37 - Leg Day SimplifiedJoin us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, and how to maximize your workout efficiency, all while answering some common questions from our community. Visit FastFit.com to find a studio location near you!
2025-11-1318 min
The FastFit™ PodcastEp. 36 - Kyle and Jim Share Their Workout JourneyThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit FastFit.com to find a studio location near you!
2025-11-0617 min
The FastFit™ PodcastEp. 35 - Jim Keen: Journey from Trumpet to FitnessThe FastFit Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually contribute to FastFit™. Get inspired by his story of innovation, much-needed resourcefulness, and a focus on helping others. Visit FastFit.com to find a studio location near yo
2025-10-3022 min
The FastFit™ PodcastEp. 34 – The Unseen Struggle: Kyle’s Journey to WellnessIn this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding effective solutions. Learn from Kyle’s journey how passion and dedication can transform not only your own health but also those around you.
2025-10-2416 min
The FastFit™ PodcastEp. 34 - The Unseen Struggle: Kyle's Journey to WellnessIn this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding effective solutions. Learn from Kyle’s journey how passion and dedication can transform not only your own health but also those around you. Visit TryFa...
2025-10-2316 min
The FastFit™ PodcastEp. 33 – Menopause Mastery with JaneThe Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating menopause with strength and grace. From the importance of functional medicine to the benefits of strength training during menopause, this episode is packed with valuable information. Don’t miss this in-depth conversation about managing menopause symptoms, hormone supplementation, and maintaining a healt...
2025-10-1717 min
The FastFit™ PodcastEp. 32 – Fitness After 50 with Jane ReillyWelcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal fitness journey and expertise in exercise and nutrition. Download the episode transcript here.
Visit FastFitness.com to find a studio location near you!
2025-10-1014 min
The FastFit™ PodcastEp. 32 - Fitness After 50 with Jane ReillyWelcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal fitness journey and expertise in exercise and nutrition. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-10-0914 min
The FastFit™ PodcastEp 31 – Fitness Meets BiohackingWelcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole body vibration plates, PEMF technology, and hyperbaric chambers, and learn how they can enhance your fitness journey. Download the episode transcript here.
Visit FastFitness.com to find a studio location near you!
2025-10-0324 min
The FastFit™ PodcastEp. 30 – Unlocking Sauna SecretsThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science behind sauna use, including vasodilation, red light exposure, and the fourth phase of water theory. Whether you’re a seasoned sauna enthusiast or just curious, this episode will illuminate the tremendous health benefits of making sauna sessions a regular part of your...
2025-09-2612 min
The FastFit™ PodcastEp. 29 – Wearables: Worth the Hype?The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, they explore the future of AI in fitness tracking and share their personal experiences with different wearables. Download the episode transcript here.
Visit FastFitness.com to find a studio location near you!
2025-09-1918 min
The FastFit™ PodcastEp. 29 - Wearables: Worth the Hype?The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, they explore the future of AI in fitness tracking and share their personal experiences with different wearables. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-09-1818 min
The FastFit™ PodcastEp. 28 – Boost Your Health with Cold and HeatThere are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Download the episode transcript here.
Visit FastFitness.com to find a studio location near you!
2025-09-1227 min
The FastFit™ PodcastEp. 28 - Boost Your Health with Cold and HeatThere are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.
2025-09-1127 min
The FastFit™ PodcastEp. 27 – Why Strength Training Doesn’t Make You BulkyDoes strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey.
Visit FastFitness.com to find a studio location near you!
2025-09-0515 min
The FastFit™ PodcastEp. 27 - Why Strength Training Doesn’t Make You BulkyDoes strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.
2025-09-0415 min
The FastFit™ PodcastEp. 26 – Fitness Insights: Evidence vs. ScienceIn today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective systems to reach your fitness ambitions.
Visit FastFitness.com to find a studio location near you!
2025-08-2919 min
The FastFit™ PodcastEp. 26 - Fitness Insights: Evidence vs. ScienceIn today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective systems to reach your fitness ambitions. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.
2025-08-2819 min
The FastFit™ PodcastEp. 25 – Can You Graduate From Strength Training?Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise routines may not be the best for muscle growth and why sticking to the fundamentals ensures lasting results.
Visit FastFitness.com to find a studio location near yo
2025-08-2216 min
The FastFit™ PodcastEp. 25 - Can You Graduate From Strength Training?Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise routines may not be the best for muscle growth and why sticking to the fundamentals ensures lasting results. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near y
2025-08-2116 min
The FastFit™ PodcastEp. 24 – FAQs from Our Members and SubscribersWelcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or overall health, this episode has insights for you.
Visit FastFitness.com to find a studio location near you!
2025-08-1528 min
The FastFit™ PodcastEp. 24 – FAQs from Our Members and SubscribersWelcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or overall health, this episode has insights for you.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-08-1528 min
The FastFit™ PodcastEp. 24 - FAQs from Our Members and SubscribersWelcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or overall health, this episode has insights for you. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-08-1428 min
The FastFit™ PodcastEp. 23 – Strength Training for Bone HealthThe Perfect Workout Podcast: Understanding Osteoporosis & Strength Training
Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength training can play in reversing or mitigating its effects.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-08-0814 min
The FastFit™ PodcastEp. 23 – Strength Training for Bone HealthThe Perfect Workout Podcast: Understanding Osteoporosis & Strength Training
Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength training can play in reversing or mitigating its effects.
Visit FastFitness.com to find a studio location near you!
2025-08-0814 min
The FastFit™ PodcastEp. 23 - Strength Training for Bone HealthThe Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength training can play in reversing or mitigating its effects. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-08-0714 min
The FastFit™ PodcastEp.22 – Injured? Train Smarter, Not LessThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and static contractions. Learn how focusing on one side of the body can benefit the injured side and why it’s crucial not to halt your strength training jou...
2025-08-0113 min
The FastFit™ PodcastEp.22 - Injured? Train Smarter, Not LessThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and static contractions. Learn how focusing on one side of the body can benefit the injured side and why it’s crucial not to halt your strength training journey due to inj...
2025-07-3113 min
The FastFit™ PodcastEp.22 - Injured? Train Smarter, Not LessThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and static contractions. Learn how focusing on one side of the body can benefit the injured side and why it’s crucial not to halt your strength training journey due to inj...
2025-07-3113 min
The FastFit™ PodcastEp. 21 - Exercise for Hormone BalanceThe Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is crucial during hormone shifts. Whether you’re looking to understand menopause better or optimize your overall hormonal health, this episode is packed with valuable insights. Visit TryFastFitness.com or T...
2025-07-2413 min
The FastFit™ PodcastEp. 21 - Exercise for Hormone BalanceThe Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity.
In today's episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is crucial during hormone shifts. Whether you're looking to understand menopause better or optimize your overall hormonal health, this episode is packed with valuable insights.
...
2025-07-2413 min
The FastFit™ PodcastEp. 20 – How Epigenetics and Strength Training Work TogetherWelcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential.
Visit FastFitness.com to find a studio location near you!
2025-07-1808 min
The FastFit™ PodcastEp. 19 – Power Up Your Heart With Strength TrainingHosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity.
In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies that reveal why strength training could be the most efficient way to boost your heart’s strength and longevity.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near...
2025-07-1111 min
The FastFit™ PodcastEp. 19 – Power Up Your Heart With Strength TrainingHosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity.
In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies that reveal why strength training could be the most efficient way to boost your heart’s strength and longevity.
Visit FastFitness.com to find a studio location near you!
2025-07-1111 min
The FastFit™ PodcastEp. 18 – Understanding Alcohol’s Effect on Your HealthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-07-0213 min
The FastFit™ PodcastEp. 18 – Understanding Alcohol’s Effect on Your HealthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey.
Visit FastFitness.com to find a studio location near you!
2025-07-0213 min
The FastFit™ PodcastEp. 17 – Optimizing Workout Volume and RecoveryHosted by CEO Kyle Recchia, where fitness meets simplicity.
In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey.
Visit FastFitness.com to find a studio location near you!
2025-06-2708 min
The FastFit™ PodcastEp. 17 – Optimizing Workout Volume and RecoveryHosted by CEO Kyle Recchia, where fitness meets simplicity.
In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you...
2025-06-2708 min
The FastFit™ PodcastEp. 16 – Simplify Your Body CompositionThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a sneak peek into their plans to incorporate fun Easter eggs into future episodes!
Visit FastFitness.com to find a studio loc...
2025-06-2010 min
The FastFit™ PodcastEp. 16 – Simplify Your Body CompositionThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a sneak peek into their plans to incorporate fun Easter eggs into future episodes!
Visit TryFastFitness.com or ThePerfectWorkout.com to fi...
2025-06-2010 min
The FastFit™ PodcastEp. 15 – Why Advanced Bloodwork MattersThe Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training.
In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a clearer picture of your wellness, why The Perfect Workout is emphasizing these methods, and how advanced metrics can track your journey towards better health. Join us as we explore the importance of measuring what matters and understanding context in your bloodwork, wh...
2025-06-1317 min
The FastFit™ PodcastEp. 15 – Why Advanced Bloodwork MattersThe Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training.
In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a clearer picture of your wellness, why The Perfect Workout is emphasizing these methods, and how advanced metrics can track your journey towards better health. Join us as we explore the importance of measuring what matters and understanding context in your bloodwork, wh...
2025-06-1317 min
The FastFit™ PodcastEp. 14 – Smart Supplementation for Better ResultsWelcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of supplementation. Discover the do’s and don’ts on supplementation, and learn about the specific supplements they recommend to optimize results, recovery, and longevity. In this episode, Kyle and Jim provide valuable insights into popular supplements like creatine and amino acids, as well as the importance of sleep-enhancing supplements. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode is packed with tips to hel...
2025-06-0618 min
The FastFit™ PodcastEp. 14 – Smart Supplementation for Better ResultsWelcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of supplementation. Discover the do’s and don’ts on supplementation, and learn about the specific supplements they recommend to optimize results, recovery, and longevity. In this episode, Kyle and Jim provide valuable insights into popular supplements like creatine and amino acids, as well as the importance of sleep-enhancing supplements. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode is packed with tips to hel...
2025-06-0618 min
The FastFit™ PodcastEp. 13 – Priority of Protein During Fat LossWelcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why protecting muscle mass is vital to your long-term success. The episode also delves into the impact of modern weight loss drugs and the necessary lifestyle adaptations to optimize...
2025-05-3025 min
The FastFit™ PodcastEp. 13 – Priority of Protein During Fat LossWelcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why protecting muscle mass is vital to your long-term success. The episode also delves into the impact of modern weight loss drugs and the necessary lifestyle adaptations to optimize...
2025-05-3025 min
The FastFit™ PodcastEp. 12 – Why Progressive Overload MattersWelcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-05-2316 min
The FastFit™ PodcastEp. 12 – Why Progressive Overload MattersWelcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success.
Visit FastFitness.com to find a studio location near you!
2025-05-2316 min
The FastFit™ PodcastEp. 11 – How Soreness Correlates with Your WorkoutWelcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity!
Visit FastFitness.com to find a studio location near you!
2025-05-1613 min
The FastFit™ PodcastEp. 11 – How Soreness Correlates with Your WorkoutWelcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity! Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-05-1613 min
The FastFit™ PodcastEp. 10 – Sleep Habits and Sleep HygieneThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint.
Visit FastFitness.com to find a studio l...
2025-05-0921 min
The FastFit™ PodcastEp. 9 – Weight Loss vs. Fat LossThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable.
Visit FastFitness.com to find a studio location near...
2025-05-0217 min
The FastFit™ PodcastEp. 9 – Weight Loss vs. Fat LossThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio loc...
2025-05-0217 min
The FastFit™ PodcastEp. 8 – Fitness MythsThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and energy balance. If you’ve ever felt overwhelmed by options, this episode gives you permission to simplify—and finally get results.
Visit FastFitness.com to find a studio location near you!
2025-04-2517 min
The FastFit™ PodcastEp. 7 – Brain and Mental HealthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with your muscles.
Visit FastFitness.com to find a studio location near you!
2025-04-1810 min
The FastFit™ PodcastEp. 7 – Brain and Mental HealthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with your muscles.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-04-1810 min
The FastFit™ PodcastEp. 6 – Metabolic and Hormonal HealthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool in fighting chronic disease and aging from the inside out.
Visit FastFitness.com to find a studio location near you!
2025-04-1118 min
The FastFit™ PodcastEp. 6 – Metabolic and Hormonal HealthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool in fighting chronic disease and aging from the inside out.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-04-1118 min
The FastFit™ PodcastEp. 5 – Adherence is KingThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-04-0719 min
The FastFit™ PodcastEp. 5 – Adherence is KingThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life.
Visit FastFitness.com to find a studio location near you!
2025-04-0719 min
The FastFit™ PodcastEp. 4 – Injuries and PlateausThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age.
Visit FastFitness.com to find a studio location near you!
2025-03-2713 min
The FastFit™ PodcastEp. 3 – The Potent Stimulus of ExerciseThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices.
Visit FastFitness.com to find a studio location near you...
2025-03-2724 min
The FastFit™ PodcastEp. 3 – The Potent Stimulus of ExerciseThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a stu...
2025-03-2724 min
The FastFit™ PodcastEp. 2 – The Science of ExerciseThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, and how intensity—not duration—drives real change.
Visit FastFitness.com to find a studio location near you!
2025-03-2711 min
The FastFit™ PodcastEp. 2 – The Science of ExerciseThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, and how intensity—not duration—drives real change.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
2025-03-2711 min
The FastFit™ PodcastEp. 1 – The Fountain of YouthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength directly reduce all-cause mortality, reverse the aging process at a functional level, and enhance overall quality of life. Whether you’re in your 30s or 60s, this episode makes a compelling case for prioritizing high-effort resistance training to increase your “physiological headroom” and liv...
2025-03-2710 min
The FastFit™ PodcastEp. 1 – The Fountain of YouthThe Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength directly reduce all-cause mortality, reverse the aging process at a functional level, and enhance overall quality of life. Whether you’re in your 30s or 60s, this episode makes a compelling case for prioritizing high-effort resistance training to increase your “physiological headroom” and liv...
2025-03-2710 min
Manneprat059 - Manneprat med Nikolai HøiboSamtale med Nikolai om bøkene han har skrevet og litt om FastFit filosofien mm.
2024-12-0133 min
Improvement Warrior PodcastFast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43
A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.
Highlights
My background-How I got started in fitness and strength and eventually moved into circadian health
How & why I changed my gym studio to a blue light free gym
What are the 2 worst things for your health
Why our eye is the most important thing for health & circadian rhythm
Follow the money when it comes to the age...
2023-12-1953 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ Gaddour Fitness Workout Business LifestyleIn this episode, BJ interviews long-term supporter & fitness entrepreneur Jeff McDaniel of https://fastfit.club/. Topics covered include being on the smart side of 40, his business struggles during the pandemic & much more!
Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.
SHOW NOTES:
- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com
- To...
2022-06-141h 04
The Made 2 Move PodcastS3E69 | Reggie Ellington - FAST Athletic PerformanceReggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach.Youth Athletes The Long Game of FitnessOrganic Instagram Growth Workout MisconceptionsTesting, Strength Training, and the FAST Difference FAST is currently offering 2 free weeks to FASTfit classes - sign up today!@fastworldclass@fastathleticperformancehttps://www.fastcharleston...
2022-02-2856 min
El Baño MXAmas la Navidad o te da flojera? En El BañoEn En Baño aceptamos a todos, a los que odian las fiestas navideñas y creen que es puro consumismo y gastadera, asi como a los que les encanta encontrar el regalo perfecto y cuentan los dias para la navidad. No importa si te gusta o no, pero que tal te caeria un regalito de una milanesa doble? Te damos $2,000 pesos por contestar tan solo 10 preguntas, FASTFIT patrocinador oficial de la milanesa doble te invita a paricipar este viernes, solo debes sintonizarnos y esperar el momento para llamar y llevarte ese dineroRecuerda darnos like...
2020-12-2454 min
El Baño MXPuntualidad en El BañoEl Rollo del dia es... Puntualidad —- a que hr es políticamente correcto llegar 5 antes de la hr, 10 o media hr ??? Es igual de incorrecto llegar tarde 1 minuto que media hr???? La tolerancia de 10 minutos es aceptable ??Halbando de llegar tarde, no te tardes en llamar mañana viernes que podrias llevarte $1,500 pesos, solo debes contestar 10 preguntas y listo, FASTFIT patrocinador oficial de la milanesa y media te invita a paricipar este viernes, solo debes sintonizarnos y esperar el momento para llamar y llevarte ese dinero!Recuerda darnos like, seguirnos y activar notificaciones en QFM...
2020-12-1953 min
El Baño MXIntercambios navideños virtuales en El BañoMantener el distanciamiento social, no significa que perderemos la bonita tradicion de hacer corajes porque en el intercambio familiar o de la oficina no te dieron lo que pediste. En este episodio de El Baño te haremos unas recomendaciones de como mejorar la experiencia del intercambio aun a distancia. Hablando de intercambios, te intecambiamos $2,000 pesos por 10 preguntas, FASTFIT patrocinador oficial de la milanesa doble te invita a paricipar este viernes, solo debes sintonizarnos y esperar el momento para llamar y llevarte ese dinero! Recuerda darnos like, seguirnos y activar notificaciones en QFM 104.3 y El...
2020-12-1854 min
El Baño MXVerdades que duelen o mentiras que confortan? En El BañoLa mayoraria de las personas preferimos una verdad que nos duela, hasta que nos la dicen y nos duele y ahi nos damos cuenta que una mentira que reconfortara podia ser una mejor opcionEn este episodio de El Baño nos enterams porque batearon a la Silver Queen y la Ghostearon hasta que ella confronto al desgraciado para aclarar las cosas, mientras Alex nos cuenta como le reclamaron por no impedir una boda. Halblando de mentiras, nosotros no te mentimos cuando te decimos que podrias llevarte $1,500 pesos, solo debes contestar 10 preguntas y listo, FASTFIT pa...
2020-12-1156 min
El Baño MXCuidados de la piel, por uso de cubre bocas en El BañoImaginate todos los productos para hidratar la piel que podrias comprarte con $1,500 pesos, solo debes contestar 10 preguntas y listo, FASTFIT patrocinador oficial de la milanesa y media te invita a paricipar este viernes, solo debes sintonizarnos y esperar el momento para llamar y llevarte ese dinero! Recuerda darnos like, seguirnos y activar notificaciones en QFM 104.3 y El Baniofm en todas las redes sociales
2020-12-0656 min
El Baño MXGiveaway $1000 pesos en El BañoViernes de Festejacion y culminacion de la semana de Premiados en El Baño, hoy estarán participando por el premio mayor de una milanesa, una milpa, 1k osease mil pesos en efectivo cortesia de Xerenata Xpress y FastFit mexico, en este momento abrimos las lineas telefonicas por ultima ves esta semana y solo hasta las 9 con 10 minutos, todos los que ya dieron su nombre en la semana ya estan en la tombola, si tu aun no te has anotado, tienes 10 minutos para dejar tu nombre y telefono para poder participar, lo puedes dejar aqui en esta transmision en lo...
2020-11-0252 min
Business RockstarsKathy Smith President of Kathy Smith LifestylesThey call Kathy Smith "A Fitness Revolutionary" for a reason. Several, actually: Her online weight loss program, ReShape, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds the alarm on the bellyfat epidemic and blood sugar roller coaster with breakthrough techniques for longterm health. So it's no wonder Kathy has stood at the forefront of the fitness and health industries for over 30 years, with a collection of bestselling books, DVDs, audios and exercise equipment. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her...
2015-12-171h 21