Shows
The Gnar Stool PodcastEp 89 Dana Bielinski & Dr. Karin VanBaak - Sports Nutrition, RED-SIn this episode of the Gnar Stool podcast, we sit down with two experts in sports nutrition and medicine: Dana Bielinski, Director of Performance Nutrition at the University of Colorado Boulder, and Dr. Karin VanBaak, a Sport and Exercise Medicine Physician. Together, they dive into the complex and often overlooked topic of Relative Energy Deficiency in Sport (RED-S), unpacking its wide-ranging effects on both male and female athletes.Dana shares her perspective on the nutritional demands of high-performance sports and the challenges athletes face in meeting their energy needs. She discusses her recent research on dietary restriction...2025-07-241h 15
The Future of EverythingThe future of female athletic healthSports medicine physician Emily Kraus knows a lot about the health challenges of female athletes. Women face far more ACL tears and bone stress injuries than men, for instance, and excessive training or poor nutrition can also delay puberty and affect menstruation. These differences are vastly understudied, she says. To close the gap, Kraus initiated the “Female Athlete Voice Project” that asks female Olympic and Paralympic athletes about their health experiences. We need to tailor approaches specific to female athletes, Kraus tells host Russ Altman on this episode of Stanford Engineering’sThe Future of Everything podcast.Have a ques...2024-09-2730 min
The Ready State PodcastDr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes HealthyView This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FA...2024-06-131h 12
Trail SocietyEp 74: Mastering the Highs and Lows: Navigating the Transvulcania Race ExperienceWe are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master’s level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end wi...2024-05-211h 26Trail SocietyEpisode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily KrausIn Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize performance in female athletes. During the episode, we discuss Dr. Kraus's journey to becoming a physician who focuses on female a...2024-04-231h 38
Doctors of Running Podcast#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female AthletesOn this episode, Matt & Andrea have the privilege of interviewing Olympian Kara Goucher. Kara's just released her book, the Longest Race, Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. They cover many facets of Kara's story, from her current struggles with runner's dystonia to her integral part in exposing the Nike Oregon Project and Alberto Salazar. They also discuss how excel at any fitness level, finding joy in running by feel, and encouraging female runners of all ages.
Kara Goucher is a three-time NCAA champion, two-time Olympian, winner...2024-03-271h 15
The Endurance Drive PodcastEpisode 17: The Forces We're Up Against (Female Athlete Stories #4)In the fourth installment of our special series, Female Athlete Stories, we’re tackling the forces we’re up against. Highlights of this super rich episode include: another deep dive on body image, the objectification of the female athlete body, safety as female athletes, femininity and athletics, the myth of balance for women in sport, navigating the medical system and health challenges as a female athlete, lack of research, and cultural assumptions about our abilities and performance. This was a fun one!
View extended show notes for this episode here.
To submit additional perspectives and exper...2024-02-2650 min
Tormenting TarmacTormenting Tarmac Episode 68: What separates Pagani from everyone else? featuring Devin Suter, Matt Mecum and Cody NogowskiWhat is going everyone and welcome back to TT! This week on the podcast, I welcome Devin Suter and my brothers in car culture Matt Mecum and Cody Nogowski of Echelon autosports.
Cargroms is a hypercar centric YouTube channel that was founded by Devin and several of his friends in Southern California. On this episode, we discuss the beginnings of that, how he, Matt and Cody all came together, what makes Pagani so different from the other hypercar manufacturers, Cody's crazy set with a CLK GTR in Connecticut, using a 918 Spyder as an airport uber and so much more.
...2023-11-171h 39
Women's Running StoriesMolly Huddle: 2023 NYC Marathon, Postpartum Bone Health, and What Comes NextTop American distance pro runner Molly Huddle tells the story around her 2023 NYC Marathon, her first time racing this distance since having her first child, Josephine, in April 2022.WRS featured Huddle in March of this year, 2023, to tell the story of her postpartum return to racing and how it all went down at the 2023 NYC Half Marathon. Immediately after that, Huddle was diagnosed with a serious injury.In this episode, Huddle catches us up on her injury recovery, why she decided to run the NYC Marathon on November 5, as well as how the marathon unfolded...2023-11-1738 min
Nutritional Revolution PodcastEpisode 84 with Dr. Emily Kraus: Building Healthy RunnersSend us a textIn this week's episode, we talk to Stanford's Dr. Emily Kraus about:Running Injuries, stress fractures, overuse injuries and what the research showsFASTR Program: Helpful tools for runnersFemale Athlete TriadMental Health in SportDr. Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation sports medicine. She has research & clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kr...2023-10-1049 min
Female Athlete Nutrition136: All Things Bone Health + Injuries in AthletesIn this episode of the Female Athlete Nutrition, I sit down with a leading expert in bone health and female athletes, Dr. Emily Kraus. Dr. Kraus is also the Director of the Stanford Female Athlete Science And Translational Research (FASTR) Program. Together we chat about the basics of bone health and its interplay with the Female Athlete Triad, Relative Energy Deficiency in Sport (RED-S) and Low Energy Availability. Nutrition and bone health are closely linked, and Dr. Kraus and I discuss bone-related consequences of underfueling like bone stress injuries, fractures, and missing periods. Dr. Kraus explains the involvement of...2023-06-291h 00
Women's PerformanceREPLAY: The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan RocheThis episode first aired on the Women's Performance Podcast on April 4, 2022. Sara talks to Emily Kraus and Megan Roche. Emily is the FASTR program coordinator, MD, a clinical assistant professor at Stanford children's orthopedic and sports medicine center, a seven-time marathoner, and a two-time Boston finisher. Megan is the FASTR lead researcher, an MD, a Ph.D. candidate in epidemiology, AND a five-time national trail running champion.So what is FASTR? It is a program designed to conduct research and provide information for female athletes. Sara talks to Emily and Megan about the...2023-04-2455 minNutritional Revolution PodcastEpisode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone HealthSend us a textIn today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT), relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency. Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and tak...2022-09-2049 min
She Can BallMegan Roche | Finding BalanceThis episode features lead researcher at Stanford’s Female Athlete Science and Translational Research Program (FASTR), co-founder of the Some Work, All Play Running Group, and co-host of the Happy Runner podcast: Megan Roche. She talks about how she balanced school and academics during her time at Duke University as a neuroscience major and a member of their field hockey team. Roche also talks about the work she does at FASTR and and highlights the issues with current athletic research.
Check out the Taste CanDo website here: https://tastecando.com
Use code “SHECANBALL” for 15% off your pu...2022-05-0722 min
The Strength Running Podcast246. The Big Stress Fracture Episode with Dr. Emily KrausStress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and prevent this distressing diagnosis. Joining us is Dr. Emily Kraus. She is the Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center, specializing in Physical Medicine and Rehabilitation sports medicine. She researches bone stress injuries at Stanford's Healthy Runner Project, which is focused on bone stress injury prevention in collegiate distance runners. Emily is an expert on running injuries, str...2022-05-0559 min
Grow the GoodClosing the Gender Gap in Sports Research with Emily Kraus, MD and Megan Roche, MD This week’s podcast features a discussion with Stanford Female Athlete Science And Translational Research (FASTR) Program Director Dr. Emily Kraus and Lead Researcher Dr. Megan Roche. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. The program hopes to “inspire female athletes to learn more about their bodies and embrace what makes them strong and unique. Through proper education surrounding fueling, recovery, mental health, and more [they] encourage the development [of] life...2022-04-291h 02
Ultra Running Magazine PodcastKeely HenningerWe are delighted to welcome Keely Henninger into the inner sanctum of the UR Magazine Podcast as she shares her mission to pursue her highest potential while helping others reach theirs, too. Keely has her focus set on Western States in June, where she’s looking to best last year’s performance which landed her among the top 20 finishers. Join us as we talk about her training, work on the Trail Society Podcast, women in running and much more. Keely lives in Portland, OR, and is sponsored by Altra, Nathan Hydration and GU Energy Labs. Editor's note: Keely took home the wi...2022-04-0455 min
Strong Runner Chick RadioEpisode 196: Dr. Emily Kraus on Female Athlete Research, including bone health, stress fractures, and RED-SIf you have been around the female athlete research space, you've likely heard of Dr. Emily Kraus, M.D. She is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center and the Director of the new FASTR (Female Athlete) Program. We dive into research surrounding bone health/stress fractures, RED-S, and health as a foundation to performance for female athletes. Read more about Emily below.
Emily's Bio:
Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Reha...2022-02-2142 min
The Time-Crunched Cyclist Podcast by CTSFASTR: Closing The Gender Gap In Sports Science ResearchTopics Covered In This Episode:What is FASTR?Early identification and interventions to prevent injury and identify ways to optimize performance in female athletesHow the research from the FASTR program will apply to athletes, coaches, and parents of young athletesGuests:Our guests today are Dr. Megan Roche and Dr. Emily Kraus. Dr. Roche has a medical degree from Stanford University but is now a Ph.D. candidate in Epidemiology and Population Health at Stanford focusing on bone health in athletes and the genetic predictors of sports injury. Dr. Roche is...2022-02-1847 min
Fastr PodcastEspecial Fastr Podcast 1 anoCostumo dizer que a faculdade de publicidade não te prepara para ser publicitário. Você se forma pra vida. E quando falo isso é porque grande parte dos publicitários não estão atuando na área. Uma prova disso é que sempre vemos notícias do tipo: “Publicitário larga profissão e abre food truck”, “Publicitário vê nova oportunidade e inaugura startup” ou “Publicitário desiste de tudo e cria um podcast”.
Sim, esse último sou eu. Não que eu tenha desistido da publicidade e de tudo, muito pelo contrário. Decidi abrir novos caminhos e expandir meus horiz...2020-09-1506 min
Fastr PodcastLendas Automotivas - 07. Tesla MotorsJá comentei em episódios anteriores que os carros elétricos chegaram para ficar. Sua tecnologia é fascinante e o desempenho está cada vez melhor. Mas para isso ter acontecido, alguém precisou tirar o projeto do papel e criar algo que fosse, digamos, impensável para a época. A ideia era criar um carro elétrico com desempenho de carro esportivo. No mínimo controverso. Mas foi com essa ideia em mente e com pensamento de startup que alguns jovens criaram a primeira montadora de carros do Vale do Silício. A história desse episódio é sobre a toda poderosa...2020-09-0414 min
Fastr PodcastDireto do Paddock - 02. Como é ser piloto profissional de kart?O kart é o primeiro degrau para virar um piloto profissional. Todos os pilotos que conhecemos começaram no kart e foram, aos poucos, mudando de categoria até chegar onde queriam. Pode não ser um esporte muito barato e acessível, mas quem já correu pelo menos uma vez, não quer parar nunca. Para batermos um papo sobre essa categoria desafiadora que é kart, chamei meu amigo Thiago Souza (@thiagosouza.345) que é publicitário, dj e corre de kart pelos campeonatos do Brasil.2020-08-1627 min
Fastr PodcastSérie Especial eSports - 02. Porsche Esports Carrera Cup BrasilNo segundo episódio do Especial eSports, bati um papo muito interessante e enriquecedor com o Guilherme Bantel (@gbantel), Coordenador de Marketing da Porsche Cup Brasil (@porschecupbrasil), e conversamos sobre a Porsche Esports Carrera Cup Brasil (@porscheesportsbrasil), o campeonato oficial de automobilismo virtual realizado pela marca. Quer entender como funciona o principal campeonato de AV do país? Aperta o play que o papo está muito interessante!
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Siga a Porsche Cup nas redes sociais:
@porschecupbrasil
@porscheesportsbrasil
youtube/porschegt3cupbrasil
2020-08-0931 min
Fastr PodcastLendas Automotivas - 06. Stella Artois japonesaA Stella Artois é conhecida mundialmente como uma das cervejas premium mais consumidas e está entre as mais antigas do mundo. A mistura de água, malte e lúpulo europeu entrega um sabor marcante, assim como o design dos carros que um certo japonês cria. No meio de kei cars, dorifto e bosozoku, se destaca a combinação da cultura japonesa com a cultura européia de customização. Uma ideia quase inimaginável, mas para esse japonês nada é impossível. Com seu Porsche, chamado de Stella Artois, conquistou o mundo, e hoje é um dos tunners mais respeitados no meio automot...2020-07-2410 min
Fastr PodcastDireto do Paddock - 01. Sandero R.S. O esportivo brasileiro?No primeiro episódio do Direto do Paddock, resolvi trazer um assunto um pouco polêmico. Muitos amam esse carro e outros dizem que não passa de um Sandero com motor de Duster ou de Megane. Mas uma coisa não podemos negar, o Sandero RS é um carro que nasceu nas pistas e tem no seu DNA a receita perfeita para um hothatch: um motor maior e uma suspensão bem acertada. Será que podemos dizer que o Sandero RS é um esportivo brasileiro? Pra me ajudar a tirar essa dúvida eu convidei meu amigo @eduardoprox que também é public...2020-07-1841 min
Fastr PodcastSérie Especial eSports - 01. Tiago Oliveira (@tiagotgo)Nosso convidado para o primeiro episódio da Série Especial eSports é publicitário, músico e nas horas vagas piloto virtual. Vencedor em vários campeonatos realizados pela liga ePilotos e ZGT, vêm se destacando e é um dos principais pilotos da equipe Vortex Racing. O bate-papo é com Tiago Oliveira, ou tiagotgo, como é conhecido nas pistas virtuais. 2020-07-101h 03
Fastr PodcastLendas Automotivas - 05. Do P1 ao Taycan - Pt. 2Nesse episódio vou dar continuidade à história de Ferdinand Porsche, contar como ele conseguiu construir uma das marcas mais amadas do mundo automotivo e a sua trajetória para chegar no nos carros elétricos. Se você não ouviu o episódio anterior, ouça o episódio 04 do Lendas Automotivas. Você não vai se arrepender.
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Dúvidas e sugestões:
contato@fastr.com.br | @fastrpodcast | fastr.com.br
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Criado e editado por
Fernando Louzada | @fernandocml2020-07-0314 min
Fastr PodcastLendas Automotivas - 04. Do P1 ao Taycan - Pt. 1Para abrir 2020 com estilo, dou o start falando de um grande inventor austríaco que encontrou a fórmula do sucesso para criar uma das marcas mais notórias do automobilismo, tanto na venda de carros esportivos quanto em competições que participa. Dividida em dois episódios, vamos direto à Áustria de 1800 para entender como a Porsche se tornou uma marca tão desejada e admirada pelos apaixonados por carro.
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Dúvidas e sugestões:
contato@fastr.com.br | @fastrpodcast | fastr.com.br
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Criado e editado por
Fernando Louzad...2020-02-1414 min
Fastr PodcastLendas Automotivas - 03. O cavalo e o touro>> Vencedor do Prêmio Anuário 2019 do Festival CCPR - Clube de Criação do Paraná 2019-11-0715 min
Fastr PodcastLendas Automotivas - 02. Por que você dirige?Hoje você ouve a história de um inglês que, desde criança, é apaixonado por carros e tem uma coleção de dar inveja aos gearheads. Fez seu nome no meio da preparação e é reconhecido pela Porsche como um dos principais influenciadores da marca e, depois de muitos anos, encontrou o porque de dirigir. E você Fastr, por que dirige?
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Links:
Urban Outlaw: Dirt Don’t Slow You Down - https://amzn.to/2mQy4Uc
Pateta no Trânsito (Motor Mania) - Animação de Walt Disney, 1950 - https://bit.ly/2Jmbtou2019-09-2610 min
Fastr PodcastLendas Automotivas - 01. Piloto de TesteTestar. Essa é principal forma de chegar a um resultado satisfatório. Assim como um piloto de testes que sempre está buscando a perfeição, o primeiro episódio do Fastr é exatamente isto, a busca pelo formato ideal para chegarmos ao primeiro lugar.
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Dúvidas e sugestões:
contato@fastr.com.br | @fastrpodcast | fastr.com.br
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Criado e editado por
Fernando Louzada | @fernandocml2019-09-1109 min