Shows
Harbir Singh Podcast🥗 Onkar Singh: How To Get Enough Protein As A Vegetarian, Diet, How To Go From Fat2Fit in 3 months🥗 Onkar Singh: How To Get Enough Protein As A Vegetarian, Diet, How To Go From Fat2Fit in 3 monthsIn episode 35 of the podcast, I was fortunate enough to pick the brains of Onkar Singh, an online trainer, and athlete from Sweden. Onkar Singh was generous enough to answer all of your diet and training questions sent in via my Instagram stories. I'm a fan of Onkar Singhs and am following his turban tying tutorials to try and up my game, please check out his awesome YouTube channel: https://www.youtube.com/c/S...
2021-12-0942 min
Fat2FitE11 - Daniel Retana - Sanando la nuestra relación con la comida (Punto de Vista de la Psicología)Conversamos con el psicólogo Daniel Retana a cerca de cómo sanar nuestra relación con la comida y además analizar las razones por las que queremos hacer un cambio en nuestro estilo de vida por uno más saludable.
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2021-05-0746 min
Castles Counsel#47 Fat2Fit - 12 Weeks To A New YouOn this weeks Castles Counsel we had Ricard, Ryan and Wayne who came into studio to talk about their 12 week body transformation. Helen Mercier from Fat2Fit also joined, to give us the scoop on their successes and failures. https://www.facebook.com/Fat2FitSouthAfrica
2021-04-2347 minFat2FitE10 - Nain Naranjo, el diagnóstico, proceso y estilo de vida.Nain Naranjo nos cuenta su proceso y la experiencia adquirida desde el diagnóstico que le dio un golpe de realidad, además del apoyo incondicional de su esposa e hija.
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2021-04-2239 minFat2FitE9 - Angélica Castro - Sanando nuestra relación con la comida - (Punto de vista de la Nutrición)Muchas veces nos obsesionamos con el peso y dejamos grupos de alimentos de lado con tal de lograr un objetivo, esto puede hacernos llegar a creer en un serie de mitos sobre la nutrición y con esto nos distancia de una sana relación con la comida, conversamos con la Nutricionista Angélica Castro acerca del importante tema Sanando nuestra relación con la comida.
Si desea contactarla puede hacer por medio de sus redes sociales.
Instagram @angelica_nutricion
Facebook Nutricionista Angélica Castro V
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2021-04-1556 minFat2FitE8 - Ricardo Barthley, mi decisión, proceso y cómo me mantengo.Ricardo es nos cuenta su historia y experiencia, cuál fue el momento que decidió cambiar, además su proceso y como mantiene su estilo de vida, además de como ser el propietario de uno de los mejores restaurantes de comida caribeña (Maxi's By Ricky) le ayudó con su proceso de alimentación intuitiva.
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2021-04-0848 minFat2FitE7 - Inhale profundo, exhale lentamente y prepárese para hablar de Yoga.El Yoga es una disciplina que combina un sin número de posiciones y ejercicios que nos ayudan a mejorar la fuerza y elasticidad, conversamos con acerca del Yoga con Katherine Campos, quien es Terapeuta Holística e instructora de Yoga para niños, puede seguirla en Instagram @ms_cuak
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2021-04-0147 minFat2FitE6 - ¡Calistenia¡ ¿y eso con qué se come? ¿Qué beneficios ofrece?¿Qué es la calistenia?
Me interesa, ¿cómo puedo empezar?, estas y otras preguntas las respondemos en este episodio.
Conversamos con Marco Salas. Marco es Ingeniero en Sistemas, músico y una apasionado de la calistenia, en este episodio nos cuenta cómo inició y que lo hizo apasionarse por esta disciplina deportiva, además nos da consejos para aquellas personas que deseen iniciar con la práctica de esta disciplina.
Pueden seguir a Marco en su perfil de Instagram @makosr32.
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2021-03-2556 minFat2FitE5 - De cómo empezar a movernos y los beneficios que esto tiene.Gustavo Hio Profesional en movimiento Humano y Recreación graduado de la Universidad de Costa Rica, se describe a si mismo como un ser humano en constante transformación , feliz esposo padre e hijo, apasionado por entender la mente humana, admiro nuestra biología, me encanta la fisiología, amo nuestro planeta y amo aún más nuestro momento de la historia.
Más información en:
www.hiofit.com
Facebook: @hiofit
Instagram: @hitfit_cr
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2021-03-1853 minFat2FitE4 - ¿Cómo sobrevivir a una operación de corazón abierto y salir fortalecida de ella?Mónica Calderón es psicóloga y desde niña sufrió de una cardiopatía que le limitó su vida por mucho tiempo, pero ella sobrevivió a una cirugía a corazón abierto y hoy disfruta su vida al máximo.
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2021-03-1150 minFat2FitE3 - Ya decidimos empezar, pero ¿cómo iniciamos el cambio?Si ya decidimos que queremos cambiar y vamos en busca del mejor camino, por donde empezamos, la doctora Jordana Alfaro nos ayuda a entender un mejor cómo empezar a mejorar nuestra alimentación.
Puede contactar a Jordana por medio de su perfil de Instagram @fitfusioncr
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2021-03-0453 minFat2FitE2 - Quiero tener un mejor estilo de vida, ¿Cómo empiezo?Recomendaciones de cómo empezar o retomar un estilo de vida saludable.
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2021-02-1845 minFat2FitE1 - Dos compas compartiendo su experienciaConversamos sobre como iniciamos en el proceso de retomar estilos de vida saludables y nuestra motivación para hacerlo
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2021-02-0533 min
What I Live ForEpisode 82: Matt (@fat2fit.matt)On this episode, this week’s guest is Matt (@fat2fit.matt).
I was introduced to Matt through previous guest, Taylor. He's a worker and it shows. He's lost over 150 lbs and recently completed a goal of walking 300 miles in 12 weeks. I really enjoyed our conversation. We talked about his weight loss journey, of course. But we also chatted about his love of playing sports, "fat" camp, and why he works so hard towards his goals. I hope you enjoy this wide ranging conversation with Matt.
If you want to connect with Ma...
2020-09-241h 19
Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 128 – Tough Mudder VegasIf we can do this – YOU can do this! The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast! I am your host, Carol Salva, of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat 2 […]
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2015-12-291h 30Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 127 – Jeremy Helps Carol Get Her GunWhen you are ready to go hunting for the first time, there are a few things you must consider. One of our favorite ex-marines, Jeremy Pozderac, is here to help. And we know anyone from the We Like Shooting Podcast is certainly a excellent resource! Today we tap into his knowledge about firearms and hunting in Texas vs. […]
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2015-09-2742 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 126 – Listen Up, SOTG is Never WrongCan we learn about fitness and nutrition from firearms experts? YES! A LOT! Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind. Listen in to hear our reunion after too long of being apart. For complete show notes, […]
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2015-08-021h 17Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 125 – Putting on the BreaksThe journey is not always smooth sailing. For us, it is usually NOT smooth sailing. JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting. We are doing lots of good things but not nearly enough. This show might help us all get back […]
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2015-07-011h 05Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN HostsFirearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it. Think you can’t do a 10 mile, military style obstacle course challenge? Think again. We did it and you can too. Listen in to hear how the day went and how you can join us next time. For complete […]
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2015-06-131h 06Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and NutritionAt at a loss about fat loss? Obstacle run training? How to raise super human kids?? Listen in this week as Ben Greenfield joins us. Ben is one of the most influential people in health and fitness for a reason. This interview is jam packed with sound advice on how we can turbo charge our […]
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2015-05-1329 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 122 – Get Gritty With UsWant a great stress reliever? Want your kiddos off the screens? Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again. Join us or find your own way to put some […]
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2015-04-1159 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 121 – Almost Whole30Do you want to completely reset your preferences and maybe even lose the need for willpower? We suggest you try a Whole30. The first 10 days were rough but we are all super pleased with the results.
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2015-03-061h 20Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer YoungWhat is the right way to get healthy? The way that works for YOU. Jennifer Young is here to remind us that we need not get bogged down in the latest research. Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a […]
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2015-02-031h 04Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 118 – Anna Vocino of The Angriest Trainer PodcastComedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna’s health journey has taught her a lot. It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her. (Hint: Its […]
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2015-01-281h 02Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 117 – To Count or Not to CountCounting calories is out of fashion. We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing. This week we talk about this double […]
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2015-01-221h 06Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 116 – Benefits of Challenging ChallengesOne week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key! That is when you start to feel really good and start craving the healthier foods […]
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2015-01-181h 14Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 115 – Our December WinnersThese folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group. Listen in to hear what the challenge did for them and some of what they have learned in their […]
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2015-01-111h 23Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it SimpleMove Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?) He soon embarked on an all out health journey and credits JT with […]
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2015-01-091h 24Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 113 – Down 110lbs, John Ellis is Jammin!Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others. We are lucky enough to have this Certified Primal Blueprint expert in our community. Listen in to find out how he does it!
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2014-12-261h 11Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 112 – Cardio is Not The Answerhis week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own! Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol. Could this be a way of eating for you? Welcome to the […]
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2014-12-221h 11Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 109 – Nick Humphries and His Practical PlanDo you have a plan for your road to fitness? It isn’t that easy with all the diet, workout and nutrition advice out there. Join us this week as we talk with Nick Humphries of the Practically Tactical podcast. Nick creates a plan which is Step 1! Maybe we can help with Step 2… sticking with it! Welcome […]
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2014-12-071h 46Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 107 – When The Wagon Runs Over YouAnyone out there? I know that JT and I have been MIA for a while but we are still around. Here is an update podcast. You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to […]
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2014-11-1633 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 106 – Blood, Bruises and Broken Ribs but Dallas was Awesome!Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas. AND WE DID IT!!! For complete show notes, please visit www.fat2fithq.com/106
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2014-10-201h 16Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 105 – David Whitlock of Whitlock FitnessWe are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice. David is helping many people take their fitness to the next level and he can help us too. He is a personal trainer, a boot camp instructor, a husband, a dad, and (BONUS!) a firearms instructor!
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2014-09-301h 01Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 104 – So Much Fun It’s ShockingThe Dallas Tough Mudder is quickly approaching. Come out on October 4th to cheer us on or come out the night before to let us meet you. We have an awesome group for the big run! Listen in to hear how they are preparing (or how they SHOULD be preparing). Welcome to the Fat2Fit HQ […]
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2014-09-251h 00Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 103 – August Check-In WinnersAre you getting the most out of the internet?? We are! Just ask the August Check-In Challenge winners. They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!
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2014-09-091h 13Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 102 – Join Us for a Fall ChallengeUp for a Challenge? We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board. This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months. So what are […]
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2014-08-251h 19Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 101 – The Athletic Fox Rachel GuyWant to look your best? It is NOT about weight! Rachel Guy joins us this week to talk about why we can have carbs! Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist […]
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2014-08-101h 03Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 100 – Chatting with JTJT is our special guest this week! He is gearing up for his next Tough Mudder on October 4th and wants you to join him. Carol is also doing a run on October 11th. wwww.grittygoddess.com is a 5K for women. Join us and/or have your kiddos join the kids team. Listen in as we recap what is […]
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2014-07-281h 17Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 099 – Ben Coomber on Finding Balance with Macros and CaloriesShould we be trying to be so low carb? I guess not. Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.
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2014-07-1445 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 097 – Dominating Stress with Jason MooreUse stress to our advantage? Jason Moore of the Dominate Stress podcast is here this week to show us how. Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life!
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2014-07-031h 29Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 096 – Stephen Woody of Rock Solid ATA Martial Artshttp://traffic.libsyn.com/firearms/F2FHQ_096_-_Steven_Woody_of_Rock_Solid_ATF_Martial_Arts.mp3 Podcast: Play in new window | Download Subscribe: RSS Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day. His philosophies on health, […]
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2014-06-2548 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 095 – Tough Lessons LearnedIV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles. The Gun Runners did it! Tough Mudder Tennessee 2014 in the books. The day was brutal but we wouldn’t trade it for anything. Listen to hear what we learned and what we accomplished. For complete show notes, please visit www.fat2fithq.com/095
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2014-06-151h 11Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 094 – Updates Before The Big RunTough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094
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2014-06-0536 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 092 – Tough Mudder HQ’s Alex Patterson and The Gun RunnersThe Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom. The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET. We have questions! Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out […]
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2014-05-2300 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 091 – Actor and Trainer Micky FrancisMicky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness. Micky is a new listener to F2FHQ and found us through our show with John Kiefer. We are going to recap some of our journey in this show […]
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2014-05-191h 03Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb BackloadingMany of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck! Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading. But her advice applies to men as well. She can speak […]
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2014-05-0659 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 088 – Dr. Rocky Patel on CarbNite, CBL and Keeping Things SimpleDo you just want to look better, feel better and get into a smaller size jeans? It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io. Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088
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2014-05-0247 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin TexasCurious about how our weekend went at Paleo Fx? Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world. We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world. Listen to the recap to hear what peaked our […]
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2014-04-221h 00Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 085 – JJ Racaza, World Champion Pistol ShooterDo you see a light at the end of the tunnel?? Could be the way out or could be a train. JJ Racaza joins us this week to explain! This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excellent example of what you can do with discipline […]
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2014-03-311h 09Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 083 – Mindset is EverythingHow badly do you want to reach your goals? Are you thoughts taking you closer or further from your success? Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard.
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2014-03-171h 17Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 082 – Gun Guys on Getting HealthyFRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds. Listen in, you might identify with a single guy, a dad of two or a mom of three. Surely something said in this roundtable will inspire you to join us on a journey […]
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2014-03-101h 24Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 081 – John Kiefer, Carb Night and Carb BackloadingLet them eat cake! But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer. Listen in this week to learn some basics about how to use carbohydrates to your advantage. Carol and Lisa pick his brain about what should be considered for […]
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2014-03-0349 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 080 – Our VIP, Jack Templin, Loses 75 lbs in One YearJack Templin is a long time gun guy and FRN listener. Join us to hear how one podcast (Fat2Fit HQ – yay!) lead to another, which lead to another, which lead to a 75 lb weight loss in one year.
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2014-02-241h 37Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 079 – Jef Fry of Health Nuts AnonymousHave a question about the latest trends in ancestral health and wellness? Well, you’re in luck! Jef Fry of Health Nuts Anonymous is with us this week! If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.
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2014-02-171h 24Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ – 078 Survival ModeJake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand. He and wife Jenny are about to be blessed with baby #4! Congratulations guys! Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a […]
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2014-02-101h 08Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 077 – Lisa Jarmon, Down 94 lbs and Ready for Tough MudderWhat did she do to lose so much weight and keep it off?? Well…everything. Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was. Lisa has some great words of wisdom and her favorite free resources to share with us.
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2014-02-031h 17Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 076 – Part 2 Calorie Myth Book Review with Andrew DelvardWe wrap up our review focusing more on the “exercise less” advice in this book. Andrew Delvard returns to give his opinions and insights. An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas. In this podcast we are chronicling our […]
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2014-01-271h 17Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 075 – Part 1 Review of The Calorie Myth with Andrew DelvardAndrew Delvard of Plymouth, England joins us with his inspiring story. After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.
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2014-01-201h 08Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 074 – He Will ReturnZack bails on us this week. Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.” He may need to take a hiatus now but we will always have a place for him here and we will do our […]
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2014-01-1434 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ – 073 Dion Denton, Our December Fat2Fit-bitter ChampDion Denton, the reigning Fat2Fit-bitter Champion for the month of December. Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467,283 steps in the month of December. More than anyone else in our Fat2Fit-bitter group! Dion also has a VERY impressive story […]
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2014-01-061h 20Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 072 – Send us your 2014 goals! Go public with us!If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals. If it is anything like that, it is a step toward the healthy life you want to have!
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2013-12-301h 04Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 071 – Gunny Interview. Get Squared Away Like a MarineNeed motivation?? R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives! Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing […]
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2013-12-2342 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 070 – Do Less Math, Eat More Food: The Calorie Myth Author Jonathan BailorEat more. That sounds counter intuitive to losing weight and getting healthy. But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods. Join us this week as we hear about his much anticipated new book, The Calorie Myth and how it can help us reach […]
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2013-12-1836 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 069 – Intermittent Fasting with Chris TinderStop Eating? That might work. Well, there is a bit more to Intermittent Fasting (IF) than that. Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.
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2013-12-161h 13Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 068 – Jay Charvoz of Health Nuts AnonymousIce blocks on your bare chest? Butter in your coffee? I’d say Jay Charvoz qualifies as a Health Nut. And we can all get inspired by his jovial look at his positive look at health and fitness and what he has learned in his journey.
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2013-12-091h 04Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 067 – Holiday HappinessZack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying. Carol is desperately trying to beat back the signs of aging that are all over the dang place now. Come along for the fun dysfunctional ride that is our show.
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2013-12-021h 18Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 065 – Our Big Plans for Holiday Fitness SuccessHolidays! No problem… you just need a plan. Zack and Carol discuss several ideas to put these next several weeks in perspective. You don’t have to be miserable, deny yourself everything OR give in and give up either. Join your hosts as they discuss how you can indulge and stay on track… for the most […]
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2013-11-181h 14Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 062 – Andrea Beaman on Thyroid Health and Food as MedicineCan we take back our health? Yes!! Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate. You’ll love her common sense approach to eating and living. “Our bodies know what to do.” Listen in to hear how Andrea healed herself and how she can […]
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2013-10-271h 02Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 061 – We Like Shooting’s Shawn HerrinBONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years! Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing […]
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2013-10-2651 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 060 – The First Lady of FRNonus Show! Jenny Challand joins Carol this week to talk about real life. Many listeners have asked to hear from Jenny and we finally get our chance. The gals chat about trying to get their families to a healthier place. They talk about setbacks and frustrations but also joys and progress. Listen in is you want some […]
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2013-10-2359 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 059 – The Supplement ExperimentZack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting. Join us!
The post Fat2Fit HQ 059 – The Supplement Experiment appeared first on Firearms Radio Network.
2013-10-211h 11Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 057 – Conquering Tough Mudder with Caroline MinerThink you can’t do a Tough Mudder? Caroline Miner might disagree. We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet. Listen in for inspiration and learn how you too can join our FRN team that will run Tough Mudder Nashville in […]
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2013-10-1438 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 056-The Pareto PrincipleA few positive changes will get you MOST of your health gains. Zack and Carol chat about minimum effective dose and how social media can change your life for the better.
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2013-10-0753 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 055 – Normal Fitness with Mark RogersMark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit. You will love Mark’s common sense approach to a healthy lifestyle at any age. No gimmicks, no fads, just fun, intense and effective. Carol and Mark chat about everything from joint rehab to eating pasta and why strength training won’t turn […]
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2013-09-301h 00Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 053 – Breaking Down Barriers with Caroline Miner R.N.Caroline Miner R.N. once again blesses us with some words of wisdom. Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th. That is just a few weeks away and Caroline brings us along for the ride as she explains how one gets mentally prepared for […]
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2013-09-1648 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 052 – Ketosis, Juicing and Mud RunsMore Ketosis talk this week. Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack. They also talk about the Tough Mudder race and how Carol fits juicing into a low carb lifestyle.
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2013-09-091h 13Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 051 – Cholesterol Clarity, Jimmy Moore ReturnsFat2Fit with Fat?? But what about my cholesterol?? This week Carol welcomes Jimmy Moore back to the show. Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol. And get your copy of his new book, Cholesterol Clarity. You’ll be […]
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2013-08-3059 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 050 – Surprise Zack Attack! Will He Commit to the Mud Run??A listener helps lay a trap for Zack. Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon. Listen in to find out how tough Zack is and if you have what it takes to join our FRN team for Tough Mudder TN, 2014.
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2013-08-271h 07Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 049 – Will Zeke Get Movin’ or Pay Up? Talking Lead Pt. 2Oh this is going to be good. Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners. Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the country. In an effort to get his momentum high […]
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2013-08-231h 08Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 048 – Calorie Myth Author Jonathan Bailor InterviewSlim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple. Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss […]
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2013-08-1845 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 047 – 100 lbs Down, Three Years Later, The Stacy Knickerbocker InterviewWhat is keeping off the pounds? Calorie Counting? No. Running and running? No. It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us.
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2013-08-1356 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 046 -Talking Lead Part 1, How Tough is Left Hand?Fat2FitHQ 2014 Tough Mudder?? Yes! Left Hand from Talking Lead joins us for a bonus podcast this week. He commits to the run only to find out what it’s REALLY like! Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!
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2013-08-081h 10Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 045 – Zack Might Start The 4 Hour BodyIt’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods! Join us in the journey!
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2013-08-051h 09Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 043 – An Uncommon Review of The 4-Hour BodyEffective? No Doubt. Sustainable? We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss. We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.
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2013-07-2755 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 042 – Out of the Mouths of KidsListen to your kids. Do they really understand much about nutrition and fitness? This week Carol’s young children and her husband give us tips on how we can make progress in our health journey.
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2013-07-2043 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 041 – Who Won? What Worked?Week 8, Who is our weight loss challenge winner? What did they do that worked? What did they do that didn’t?
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2013-07-131h 09Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 040 – How Jim Erwin Stays so Dang FitWanna be ripped like a real life Action Hero?? Well, let’s go talk to one! Carol chats it up with the very impressive Jim Erwin. Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, […]
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2013-07-041h 01Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 039 – Wrapping Up Our Juicing JourneyChallenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition.
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2013-06-2758 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 038 – Is Juicing Worth It? Let’s Try!Juice Fasting, Challenge Week 5 and Hungry For Change Review. This week Carol and Zack review the documentary Hungry for Change. We discuss the film, starting a juice fast and weight loss plateaus. There have been a few hiccups along the way but Zack and Jake are still at it. Listen to this week’s episode […]
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2013-06-2259 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 037 – Jarrad Markel on MMA Fighting and a Healthy MindsetBuilding Work Ethic, Discipline and Drive. How do we do life with great ambition? Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel. We can truly use more young folks like Jarrad. We discuss how he has accomplished so much already and what keeps […]
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2013-06-1342 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 036 – Review of FOOD MATTERS and Week 3Does it really matter, Zack?? This week, Carol and Zack review the documentary FOOD MATTERS. We are in the 3rd week in the challenge. Someone will be shaving their locks soon but thankfully, they are also shaving inches off of their waistlines!
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2013-06-071h 13Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 035 – Vacation Strategies and PatienceVacation Strategies, psychological hurdles and lifestyle changes. Tune in to get caught up on Zack and Jake’s progress. Who is winning the weight loss challenge and how are they doing it??
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2013-06-011h 04Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 034 – Getting Healthy with Megan Holly of White Raven CommunicationsWant to have it all?? Just believe that you do! Carol interviews Megan Holly, owner and President of White Raven Communications. We can all take a lesson from Megan’s positive outlook on life, her drive, her enthusiasm and her no nonsense approach to living life to the fullest. Guys: listen closely to some clues about […]
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2013-05-2248 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 033 – Zack vs. Jake Throw Down – The Anniversary ShowCarol, Jake and Zack look back over a year of Fat2FitHQ. Zack challenges Jake to a weight loss contest. We have learned a lot in a year: Fundamentals of healthy weight loss and diet are reviewed.
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2013-05-171h 00Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 032 – Mike HughesCarol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program.
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2013-05-0742 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 031 – Hoofymatch and Phillip’s Paleo Story InterviewCarol interviews Phillip Williams, CTO of Hooftymatch.com. Phillip’s own journey is inspiring as is the story of his company. Be sure to listen in! We can learn a lot from his business model and his new lifestyle.
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2013-05-031h 15Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFAT2FIT HQ 030 – How Does Your Garden Grow?This week Jake helps us get our seedlings started! He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits.
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2013-04-251h 07Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 029 – Abel James and the Fat-Burning InterviewAbel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast. They talk about where to start your journey or how you might improve it.
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2013-04-1841 minFat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 FitFat2Fit HQ 027- A Quality Life with Caroline MinerThis week we learn to live a quality life with tips from Caroline Miner! Listen closely folks… Caroline is one of those uplifting people you want in your life. And now is your chance to gain insight from her positive perspective on many areas of life.
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2013-04-0652 min