Fatima Pagtakhan - Podcast Details

Shows

The Wellness Rebel ShowFrom Struggles to Strength: The Power of Mineral Balancing with Matt CoffmanSummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Matt Coffman, a mineral balancing practitioner and co-founder of Valence Nutraceuticals. Matt shares his personal health journey, detailing his struggles with substance abuse, brain fog, and chronic pain, which led him to explore functional medicine and mineral balancing. He emphasizes the importance of minerals in health, discusses the impact of heavy metals and leaky gut, and explains the significance of electrolyte patterns in adrenal health. The conversation also touches on the connection between health, frequency, and emotional well-being, encouraging listeners to prioritize...2025-07-091h 02

The Wellness Rebel ShowYou Can Live A Low Tox Lifestyle on a Budget with MorganSummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Morgan, the owner of Very Crunchy Mama, who shares her journey into holistic health and low-tox living. Morgan discusses her personal experiences with infertility, thyroid health, and the importance of reducing toxic loads in daily life. She provides practical tips for making low-tox living accessible and budget-friendly, emphasizes the significance of clean water, and explores the connections between diet and various health issues, including eczema and speech delays in children. The conversation highlights the importance of stress management, sleep, and the role...2025-07-021h 02

The Wellness Rebel ShowFinding Healing Within with Kat LevinsonAbout Kat:Kat Levinson founder of Healthful Naturally Wellness is a Certified Bioenergetic Holistic Practitioner and homeopath who blends energy medicine & homeopathy with functional nutrition and root cause healing, honoring the body’s innate capacity to heal and restore. At HNW, we assess and test creating a very targeted, multi-faceted healing plan that uses holistic modalities paired with energetic & functional testing to help you figure out what’s going on in your body to help you heal at the highest level and deepest layer to feel at peace and confident in your body and in your health. We wo...2025-06-2559 min

The Wellness Rebel ShowSwitch Natural with Andrea DahrSummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Andrea Dahr, founder of the Switch Natural App, about clean living and making healthier product choices. Andrea shares her personal journey into clean living, the challenges of understanding product ingredients, and the importance of avoiding harmful substances. They discuss the role of preservatives, the impact of fragrance, and how to navigate product labels. Andrea emphasizes the need for transparency in product safety and offers practical tips for transitioning to cleaner products. The conversation highlights the importance of being intentional with purchases and...2025-06-1850 min

The Wellness Rebel ShowFrom Twelve Pills to Zero with Odilia Underwood"We need to stop giving up our power."SummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Odelia Underwood, a cannabis nurse and board-certified nurse coach. Odelia shares her personal journey with lupus and how she turned to alternative and holistic healing methods, particularly cannabis, to manage her health. The conversation delves into the stigma surrounding cannabis use, the shortcomings of the traditional healthcare system, and the importance of connecting with nature and spirituality in the healing process. Odelia emphasizes the need for education and open-mindedness...2025-06-1157 min

The Wellness Rebel ShowYour Body Can Heal with Justine GraslSummaryIn this episode of the Wellness Rebel Show, Justine shares her transformative health journey, detailing her struggles with toxicity, the impact of mineral balancing, and the importance of addressing both physical and emotional health. The conversation explores the complexities of detoxification, especially during pregnancy and breastfeeding, and emphasizes the need for a holistic approach to wellness that considers generational health and lifestyle choices. Justine's insights provide valuable guidance for those navigating their own health challenges, highlighting the significance of nourishment, rest, and self-awareness in the healing process.About...2025-06-0453 min

The Wellness Rebel ShowWholistic Healing with Amanda PanaceaSummary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Amanda Panacea, a licensed mental health counselor and functional medicine practitioner. They discuss Amanda's personal journey into functional medicine, the importance of bioenergetics in healing, and the connection between emotional health and physical well-being. They also explore the complexities of mast cell activation syndrome, copper toxicity, and the impactof modern lifestyle on health. The conversation emphasizes the need for a holistic approach to healing, incorporating mindset, relationships, and personal intuition in the healing journey.Connect with Amanda:2025-05-281h 00

The Wellness Rebel ShowWhat You Can't Measure, You Can't Manage with Leah BlondinLeah is a Functional Diagnostic Nutrition Practitioner who helps women optimize their health by scientificallyunderstanding specific data points of their bloodwork & labs to tailor to each woman's bio-individual needs. Connect with Leah:WebsiteInstagramYouTube Connect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide⁠HERE⁠email:fatima@kindheartlifestyle.comIf you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work to...2025-05-2158 min

The Wellness Rebel ShowFrom Diagnosis to Empowerment: A Wellness Journey with Candice MitchellSummaryIn this episode of the Wellness Rebel Show, host Fatima Pagtakhan speaks with Candice, a talent development consultant who shares her personal journey of taking control of her health after being diagnosed with fibromyalgia. Candice discusses her experiences with traditional medicine, the transition to alternative therapies, and the importance of mindset and lifestyle changes in managing her condition. The conversation emphasizes empowerment, self-care, and the significance of listening to one's body. Candice also shares practical advice for others facing similar health challenges, highlighting the importance of finding the right exercise and maintaining a...2025-05-1448 min

The Wellness Rebel ShowWhat We Can Learn From Your Hair with Dr. Rick MalterDr. Rick Malter: "Hair analysis saved my life."SummaryIn this episode of the Wellness Rebel Show, Dr. Rick Malter discusses the critical role of mineral balancing in health, particularly through hair analysis. He shares his personal journey with magnesium deficiency and highlights the growing epidemic of copper toxicity, especially among women. The conversation delves into the psychological implications of mineral deficiencies, the connection between copper toxicity and ADHD, and the importance of understanding stress's impact on mineral balance. Dr. Malter also addresses common misconceptions about hair analysis and emphasizes its accuracy...2025-05-0758 min

The Wellness Rebel ShowNavigating the Fertility Journey: Insights from Dr. Katie WoodSummary In this episode of the Wellness Rebel Show, Dr. Katie Wood,an integrative fertility consultant, shares her journey and insights into fertility, nutrition, and the impact of lifestyle choices on reproductive health. The conversation explores the importance of understanding one's body, the effects of birth control, and the necessity of partner involvement in thefertility journey. Dr. Wood emphasizes the need for holistic approaches to fertility, addressing both physical and emotional aspects, and highlights the role of environmental factors in reproductive health.About Dr. Katie:Dr. Katie Wood is a mother, Pha...2025-04-3051 min

The Wellness Rebel ShowThe Hidden Connection Between Toxins and Fertility with Deidre BloomquistSummary"Your body isn't broken."In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Deidre Bloomquist, author of 'Toxic Infertility' and founder of Always Growing. They discuss the impact of toxins on fertility, the importanceof detoxification, and the connection between pregnancy and women's health.Deidre shares insights on heavy metals, mold, parasites, and the role of the thyroid in fertility. They also explore the risks associated with IVF and the signs of secondary infertility, emphasizing the need for a holistic approach tohealth and wellness.2025-04-2359 min

The Wellness Rebel ShowYou Can Get Pregnant with Dr. Trisha ZehrungSummaryIn this episode of the Wellness Rebel Show, Dr. Trisha Zehrung shares her personal journey through fertility struggles and how it led her to become a fertility consultant. She discusses the importance of holistic approaches to fertility, emphasizing the need to address underlying health issues before resorting to traditional treatments like IVF. The conversation covers various topics including the impact of nutrition, the role of toxins, and the connection between gut health and fertility. Dr. Zehrung also addresses common conditions like endometriosis and PCOS, providing insights into how they affect women's reproductive health...2025-04-1652 min

The Wellness Rebel ShowYou Can Feel Good with JesSummary"We are meant to be outside."In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jes, the founder of feelmoregooder.com, about her journey into natural health. They discuss the importance of light biology, overcoming health challenges, and the healing power of nature. Jes shares her personal experiences with functional medicine, the significance of circadian rhythms, and how sunlight can impact gut health, mood, and overall wellness. The conversation emphasizes the need to reconnect with nature and listen to our bodies for optimal health. In this...2025-04-091h 31

The Wellness Rebel ShowJust A Mom Feeding Her Family Real Food with Corey DunnSummary"Eat the cake!!"In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Corey Dunn, a mother and co-host of the Modern Ancestral Mamas podcast. They discuss the journey of ancestral motherhood, the importance of food awareness, and how to navigate the challenges of feeding children. Corey shares her personal experiences with food, health, and parenting, emphasizing the significance of cooking at home, understanding nutrition, and fostering a positive relationship with food for both parents and children.About Corey:Corey...2025-04-0256 min

The Wellness Rebel ShowHolistic Genetic Health Optimization with Dr. Tyler PanznerSummaryIn this episode of the Wellness Rebel Show, Dr. Tyler Panzner, a pharmacologist and genetic specialist, shares his journey into the world of genetics and health. He discusses the importance of understanding genetics in relation to health, the implications of MTHFR mutations, and the role of personalized health approaches. The conversation delves into the significance of nutrition, supplements, and the impact of trauma on genetics. Dr. Panzner emphasizes the need for individualized health strategies and the importance of understanding the cellular mechanisms behind health issues.Takeaways Dr. Panzner's journey into...2025-03-261h 10

The Wellness Rebel ShowMovement, Breath, Metabolic Health with Jana DanielsonJana Danielson, an award-winning wellnessentrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves byintegrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.A Pilates Master Instructor, Certified PilatesInstructor, Certified Weight Loss Specialist, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She is also a pioneer in the mindset space thanks to the launch of...2025-03-191h 00

The Wellness Rebel ShowWhat Really Make You Ill with Dawn Lester & David ParkerSummaryIn this conversation, Fatima Pagtakhan speaks with Dawn and David, co-authors of 'What Really Makes You Ill', about their extensive research into health, disease, and the misconceptions surrounding viruses and the immune system. They discuss the origins of their research, the four factors that contribute to health, and the importance of nutrition, stress management, and the power of the mind. They challenge conventional medical beliefs and emphasize the body's ability to heal itself, urging listeners to take control of their health and question mainstream narratives.Timestamps00:00...2025-03-121h 23

The Wellness Rebel ShowBreathe Well, Be Well with Perrin WhiteAbout Perrin White, MSP, CCC-SLP, COM®, RTY® 200: Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens o...2025-03-051h 01

The Wellness Rebel ShowDigging For The Root Cause Through Functional and Eastern Medicine with Dr. Ryan MonahanDr. Ryan Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine. Connect with Dr. Ryan Monahan: Website Instagram Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormon...2025-02-2659 min

The Wellness Rebel ShowLow Tox Living + Hormone Healing with Kat KhatibiKat Khatibi is a Miami-based podcaster and YouTuber known for her work in health, happiness, and beauty. With a Cuban-Persianheritage, since 2018, she hosts the Kat Khatibi Podcast on Health, Happiness, and Beauty, which has been recognized as a Top 10 Women's Health Podcast. Her content primarily focuses on women's health issues, including PCOS, hormonal imbalances, diet, fitness, and wellness. Kat provides her audience with expert interviews, honest reviews, and insights into achieving a balanced lifestyle. Her approach combines personal experience with professional expertise, aiming to educate and empower women on various aspects of health and well-being. Website: www.katkh...2025-02-1948 min

The Wellness Rebel ShowMinerals, Astrology, & Homeopathy to Help with Healing with Dr. Robert SeligDr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. He offers personalized natural healthcare packages for both local and remote patients to address and help prevent the chronic illnesses plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored aro...2025-02-121h 13

The Wellness Rebel ShowWhat True Informed Consent Really Is with Alexandra, Just the InsertsAlexandra is the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Connect with Alexandra: Website: www.justtheinserts.com Socials: Instagram: @Justtheinserts @Justthealternatives Connect with Fatima:2025-02-051h 03

The Wellness Rebel ShowHow Regenerative Farming Changed A Woman’s Heart with Mollie EngelhartMollie Engelhart, regenerative farmer at Sovereignty Ranch and executive chef at LA's First Regenerative Restaurant, Sage Regenerative Kitchen is committed to food sovereignty, soil regeneration, and educating on homesteading and self-sufficiency. Connect with Mollie: Instagram YouTube Sovereignty Ranch Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: fatima@kindheartlifestyle.com Disclaimer: FOR EDUCATIONAL...2025-01-291h 01

Toxic TangentsMineral Balancing with Fatima PagtakhanFeeling drained, sluggish, or just not quite yourself lately? These might be indicators that your body is in need of mineral balancing. Minerals are the unsung heroes powering every function in your body. They're essential for energy production, hormone balance, and even your mood. When your minerals are out of whack, it's like trying to run a high-performance car with low-quality fuel. Mineral balancing is the key to unlocking your body's full potential. It can boost your energy, improve your sleep, and even enhance your mental clarity. From magnesium calming your nerves to iron...2025-01-2828 min

The Wellness Rebel ShowWe Can End Lead Poisoning Without The Added Fear with Eric RitterEric Ritter is a scientist, philanthropist, and entrepreneur with a deep commitment to public health and environmental safety. Driven by a passion to combat the widespread issue of lead poisoning, Eric is the founder of DetectLead.com, a pioneering company dedicated to providing accessible, reliable, and affordable lead testing solutions for both homes and businesses. In addition to his entrepreneurial efforts, Eric is the voice behind the popular anti lead advocacy Instagram account, @Ericeverythinglead, where he educates and empowers communities to recognize and address lead exposure. His platform has grown into a key resource for raising awaren...2025-01-221h 24

The Wellness Rebel ShowLove Your Thyroid Again with Jasmine Parker RN, FMCHCAbout Jasmine: Jasmine's mission is to inspire and guide women to reclaim their health through informed choices and holistic practices, fostering a community of support and resilience. Through her compassionate guidance, she helps women not only understand their conditions but also thrive in their pursuit of optimal health. As the founder of Love Your Thyroid ™️, drawing from her extensive knowledge and experience, Jasmine fills in the gaps of traditional healthcare by offering a wealth of education, resources, and tools to support women on their journey toward Hashimoto's remission. 2025-01-151h 01

The Wellness Rebel ShowThe Building That Made You Sick Can Also Heal You with Jason EarleJason Earle Healthy Home Expert, CEO & Founder of Got Mold? Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason's asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother's suicide, ultimately led him to drop out at 16 and get a full-time j...2025-01-081h 13

The Wellness Rebel ShowHealth Anxiety And How To Overcome ItFatima talks about health anxiety and steps to take to overcome it. She also shares about ingredients to avoid, toxins in food, and clothing. Fatima's product recommendations: https://www.kindheartlifestyle.com/safeswaps Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment...2025-01-0127 min

The Wellness Rebel ShowTrauma Healing - Working with the Nervous System Instead of Talking About It with Tatiana SzulcTatiana is a First Gen licensed trauma & somatic therapist as well as holistic coach. Tatiana specializes in a method called Somatic Experiencing where you don't need to talk about or remember your trauma to heal from it. Tatiana is on a mission to help more women heal their nervous systems through a holistic and Somatic Experiencing lens so that they can finally start thriving outside of survival mode. Connect with Tatiana: IG: @tatiana.holistic.coach Podcast: She Is RESILIENT Website: www.tatianaszulclmhc.com FREEBIES: Free Nervou...2024-12-2553 min

The Wellness Rebel ShowAre Your Clothes Making You Sick? with Hannah DunningAbout Hannah: Years of infertility struggles and recurring health challenges accidentally led Hannah to textile science—a journey that changed her life. Now a dedicated researcher, speaker, and advocate, Hannah focuses on exposing the health dangers posed by plastics, chemicals, and toxins in modern clothing. A leading voice in Textile Health, her work champions greater transparency and regulation in the fashion industry, driving the movement toward a safer, healthier future for all. Connect with Hannah here: Instagram Podcast Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Gr...2024-12-111h 21

The Wellness Rebel ShowTaking You Back Home with Dr. Devin Vrana“The power that made the body heals the body and that flow from above down inside out heals” In this episode, I chat with Dr. Devin Vrana, owner of The Lighthouse Chiropractic and Acupuncture. She's a dreamer, a rebel, and a wildflower. She shares about her passion for helping activate the healer within. Grab a cup of tea or warm beverage of choice because this one is heartwarming. You can just tell how much she loves what she does and you can definitely tell she has this warmth in her. Welcome home. 2024-11-2743 min

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause80. Exploring Low Tox Living and Mineral Balancing with Fatima PagtakhanWhat if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight. Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a h...2024-11-1422 min

The Wellness Rebel ShowBirth Your Own Way with Doula LizWhether you are planning on getting pregnant or already pregnant and want to know your options for birthing -- be it in a hospital setting or in your own home, you are going to want to listen to this! About Liz: Liz is an evidence-based, veteran Birth Doula who is passionate about educating women on their rights and options in birth. She is also the host of the Pregnancy to Parenting Show and a prenatal coach. She started birth work after witnessing her sister’s home birth. Shortly after, Liz’s fr...2024-11-1356 min

The Wellness Rebel ShowThe Journey To Holistic LivingSolocast sharing my journey so you get to know the host. Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice...2024-11-0922 min

Kat Khatibi Podcast on Health, Happiness, & BeautyBoost Your Energy & Libido: The Mineral Balancing Fix! Kat Khatibi with Fatima PagtakhanInterview with Fatima Pagtakhan. Fatima is a low tox lifestyle coach, Integrative Health & Mineral Balancing practitioner. The Missing Piece to Your Health Puzzle - Balanced Minerals Why are so many people tired nowadays?Are we really depleted of minerals? How does the body uptake heavy metals and other toxins? Is libido related to low energy? Why not check hormone levels? Why not try to rebalance hormones? What other symptoms do people usually experience when they have mineral imbalances and heavy metal toxicity? How do...2024-10-251h 03

She Is Resilient37 - How to Balance Your Minerals w/ FatimaFatima Pagtakhan is a distinguished mentor in the realm of toxic-free living and an Integrative Health & mineral Balancing Practitioner. She stands as the visionary founder behind Kind Heart Lifestyle, and empowering platform meticulously crafted to guide and empower busy women towards balancing their minerals, reducing toxin load, and taking charge of their health. IN THIS EPISODE WE COVER: Fatima's journey to healing chronic fatigue, depression and anxiety through mineral balancing What is Hair Tissue Mineral Analysis Why balancing minerals is important and how it impacts the body. CONNECT WTIH...2024-08-2833 min

Leap of HealthMineral Balancing with Fatima Pagtakhan Part 2Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul. Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health i...2024-06-2720 min

Leap of HealthMineral Balancing with Fatima Pagtakhan Part 1Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul. Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health i...2024-06-2727 min

Health and Wellness TrailblazersUnleash Your Energy: Boosting Vitality for Women with Fatima PagtakhanWelcome to the Health and Wellness Trailblazers Podcast! This episode is packed with valuable information to help you make healthier choices and live a more vibrant, toxin-free life. Fatima Pagtakhan is a distinguished mentor in the realm of toxic-free living and a fervent advocate for mental health. She stands as the visionary founder behind Kind Heart Lifestyle, an empowering platform meticulously crafted to guide and empower busy women towards a toxin-free existence within their homes. This pioneering initiative propels individuals towards embracing a healthier, more sustainable life. Having triumphed...2024-06-1321 min

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#59 | The Mineral-Hormone Link to Fertility, Miscarriage & How to Finally Get Pregnant—NaturallyIn this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones. Key points from the episode:💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of you...2024-03-0639 min

The Health Yeah Life Podcast109. Unlocking Mineral Mysteries: Hair Tissue Analysis Explained w/Fatima Pagtakhan of Kind Heart LifestyleFatima Pagtakhan from Kind Heart Lifestyle is an Integrative Health Practitioner and Certified Health Coach. If you are searching for a different approach to healing and optimal health, She does not focus on symptom(s) removal. Instead, she focuses on balancing the body and increasing its vitality. Imagine waking up every morning feeling energized, vibrant, and ready to conquer the day. Picture yourself effortlessly maintaining a healthy weight, nourishing your body with delicious meals, and finding balance in all areas of your life. With Mineral Balancing, y...2024-01-2244 min

The Health Yeah Life Podcast86. Safer Cosmetic Swaps For Living A Toxin-Free Life w/ Fatima Pagtakhan of Kind Heart LifestyleFatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul. Certified through Dr. Sears Wellness Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic lifestyle. From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point wh...2023-08-0743 min