Shows
Too Late My AssYou're Allowed to Start Over (Even If Nobody Agrees) | Permission PsychologyNobody's going to give you permission to start over. Here's why—and how to give it to yourself anyway.In this episode:- Why your brain is wired to seek approval before making big changes- The neuroscience of "permission psychology"- Why the people who love you will resist your reinvention (and it's not personal)- How to self-authorize without waiting for consensus- The exact permission slip exercise that changed everything for meResources:🎙️ Sunday Morning Ritual: https://www.elevatedliving.co/sundaym...
2026-02-1319 min
Sunday Morning ClubThe Burning CeremonyThis week, we're doing the Burning Ceremony together.We're going to release your old identity. Not through force. Through gentle, intentional letting go.Because your old identity served you. It got you here. But it's done now.And today, we're going to honor it. Thank it. And release it.What's Included:• 5-minute breathwork (releasing breath for nervous system)• guided meditation (releasing your old self visualization)• journaling practice (3 deep prompts)•burning ceremony (actual ritual with fire/release)• Reflection and weekly mantra: "I am no long...
2026-02-0817 minToo Late My AssThe 10-Second Life Rewrite: How Your Brain Creates New IdentityMost people think reinvention takes years. It takes 10 seconds. Here's the neuroscience.In this episode, we're breaking down:- How your brain creates identity through pattern interruption- Why clarity comes AFTER action (not before)- The exact 10-second moment that changed my life- The brain hack you can use this week to rewire your identityResources:🎙️ Sunday Morning Ritual: https://sundaymornings.club/💬 Join the Inner Circle: https://www.toolatemyass.com/rebellionroom🛍️ TLMA Store: Shop HereToo Late, My Ass™ is th...
2026-02-0617 minSunday Morning ClubOccupying Space without ApologySunday Morning Ritual is not about learning more.It’s about settling back into yourself.In this guided ritual, we explore what it means to occupy space — safely, calmly, and without apology — especially in a season of life where many of us learned to soften, wait, or disappear to stay comfortable or acceptable.This is not motivation.It’s nervous system regulation.It’s identity integration.It’s a return to presence.Inside this episode, you’ll be guided through:-A grounding meditation to establish s...
2026-02-0120 minToo Late My AssStop Waiting to be ChosenIf you’re still waiting to be chosen, invited, validated, or tapped on the shoulder — this episode is for you.Not because you’re insecure.Not because you lack confidence.But because at some point, waiting became a habit your nervous system learned was “safe.”In this episode, we dismantle the myth that visibility comes after readiness — and explain why, in midlife, waiting quietly erases authority.You’ll learn:-Why the brain treats hesitation as a signal that your future is optional-How identity and nervous system...
2026-01-3021 minToo Late My AssIt’s Not a Midlife Crisis. It’s a Software Update.It’s not a midlife crisis. It’s a software update. Who Are You When You Stop Pretending?If you are exhausted, it isn’t because you’re old. It’s because you have spent the last decade performing a character that doesn't fit you anymore. You are wearing "corporate armor" over your actual skin, and you are suffocating. It's time to retire the version of you that kept everyone else comfortable.In this episode, we dismantle the "Good Girl/Good Guy" persona you built to survive your 30s.We cover:The Armor vs. The Skin: Why your "success" feels like...
2026-01-1615 minSunday Morning ClubSustainable Momentum — How to Build a Year You Won’t Burn Out FromA gentle, grounding session designed to help you build habits, rhythms, and daily practices that won’t burn you out.Includes meditation, breathwork, journaling, movement, and micro-habit rituals.This is your blueprint for a grounded, sustainable, supported new year.https://sundaymornings.club/
2025-12-2820 minSunday Morning ClubBecoming UnshakeableThis Sunday Morning session builds emotional stamina through grounding meditation, nervous-system training, breathwork, and embodied movement.Perfect for anyone who collapses under pressure, shuts down emotionally, or feels easily overwhelmed — this episode teaches you how to stay with yourself through discomfort, challenge, and growth.Join us each Sunday and Download your Reflection Planner at:https://www.elevatedliving.co/sundaymorningclub
2025-12-2120 minToo Late My AssFrom Vet To Innovator: Reinvent Yourself After 50 with John WaterhouseImagine a life filled with unexpected turns, from veterinary dreams to ranching realities, and then a bold leap into digital education. John Waterhouse’s journey is a powerful reminder that life’s detours can lead to incredible destinations. Facing early academic challenges and societal expectations, he pursued his lifelong dream of becoming a veterinarian, only to pivot again and again. From running a family farm to pioneering digital education for veterinary professionals, John’s story highlights resilience, adaptability, and the courage to build something impactful at every stage of life.Resources Mentioned:Veterinary Teachi...
2025-12-1823 minSunday Morning ClubThe Anti-Resolution RevolutionTired of abandoning yourself every January?This Sunday Morning session dismantles toxic New Year pressure and replaces it with grounding, self-loyalty, breath-work, meditation, and sustainable growth practices.Perfect for anyone done with resolutions — and ready for personal rebellion.Join us each Sunday at: https://sundaymornings.club/
2025-12-1419 minToo Late My AssThe Rebrand: Retiring the Version of You That Kept Everyone Else ComfortableIf you’re navigating a midlife identity shift, feeling burned out, or questioning the life you built — this episode is for you.In this episode of Too Late, My Ass™, Fay Chapple explores what happens when your identity outgrows the roles that once kept everyone else comfortable. The reliable one. The agreeable one. The strong one. The version of you that made life work — until it didn’t.This conversation breaks down the neuroscience and psychology behind identity change, midlife reinvention, and why “stopping” an old way of being can feel more destabilizing than starting something new...
2025-12-1321 minSunday Morning ClubThe Energy Detox You Actually NeedThis isn’t a juice cleanse — this is an energetic one.In this Sunday Morning session, we clear emotional clutter, reclaim capacity, release energy drains, and practice boundaries through meditation, breathwork, and gentle movement.Perfect for anyone feeling overstimulated, depleted, or spread too thin.Join us each Sunday at: https://sundaymornings.club/
2025-12-1121 minToo Late My AssStethoscope to Steering Wheel: Her Second Life on the RoadA six-figure salary, a busy clinic, and a professional title—she had it all. But Dr. Celia Waterhouse realized she was living the wrong life. In this inspiring episode, we dive into how she left the grueling, high-stakes world of veterinary medicine to reinvent herself as a full-time nomad and the founder of a thriving van life community. Hear the honest truth about the debt, the doubt, and the moment she said, "Too late my ass," to build her dream life on the open road.Resources Mentioned:The Revel Club: https://www.therevelclub.com/V...
2025-12-0333 minSunday Morning ClubThe Holiday Boundary Blueprint: How to Protect Your Peace When Everyone Wants a Piece of YouThe holidays are here — which means joy, twinkly lights, emotional landmines, guilt wrapped in tinsel, and at least one person who thinks your boundaries are “a phase.”In this week’s Sunday Morning 7 AM Club, we’re diving into the boundary work nobody teaches us, but EVERYONE needs during the holiday season. Because protecting your peace isn’t rude, dramatic, or ungrateful — it’s emotionally intelligent.In this ritual session, we’ll explore:✨ Why boundaries feel harder with family (spoiler: old roles reactivate)✨ The guilt pattern that hijacks your decisions✨ Journaling prompts to get clear on what YOU wa...
2025-11-3024 minSunday Morning ClubThe Burnout Hangover: Why You Still Feel Tired After You’ve “Rested"If you’ve slept, slowed down, cancelled plans, taken days off, and STILL feel exhausted… you’re not broken — you’re in a burnout hangover.In this week’s Sunday Morning Club, we unpack the kind of exhaustion that rest alone can’t fix.The emotional exhaustion.The decision fatigue.The backlog of pressure you’ve been carrying for years.In this ritual experience, we:✨ Journal on the weight rest didn’t touch🧘♀️ Reset the nervous system with a softening meditation🌬️ Downshift out of survival mode using the 4-7-8 b...
2025-11-2326 minToo Late My AssYour Brain Is Wired for ReinventionYou’ve been lied to.The world told you your best years were behind you.That change gets harder after 40.That reinvention is a young person’s game.Science says: Too Late, My Ass.In this explosive episode, Fay Chapple unpacks the neuroscience behind why midlife is actually the PRIME age for reinvention. From neuroplasticity to fear loops to why your burnout is not failure but feedback, this is the unfiltered truth you’ve been waiting for.Expect:⚡ Bold humor🧠 Real science🔥 Sarcast...
2025-11-1817 minToo Late My AssThe Productivity Myth — Why Doing More Is Keeping You SmallYou’re not behind — you’re just exhausted from pretending busyness is purpose.In this brutally honest episode of Too Late, My Ass™, Fay dismantles the biggest lie in modern life: that doing more makes you more valuable.💥 Inside:Why productivity is a chemical addiction (and how to break it)The difference between efficiency and effectivenessThe TLMA 3-Step “Deprogramming Plan” to stop measuring your worth in Wi-Fi barsHow to replace “output” with “impact” without losing your edgeBecause burnout isn’t ambition — it’s avoidance in a power suit.
2025-11-1118 minToo Late My AssThe Courage Hangover — Why Growth Feels Like Regret (and That’s a Good Thing)Ever done something brave… and immediately wished you hadn’t?That’s not failure — that’s your *Courage Hangover.*In this unapologetic episode of *Too Late, My Ass™,* Fay breaks down why every breakthrough comes with a crash, why growth feels like regret, and how to ride the emotional nausea that follows your biggest leaps.🔥 In this episode:The science of the courage hangover (dopamine, fear, and identity loss)How to tell the difference between fear and regretThe 3-Step Courage Detox to metabolize changeWhy feeling awf...
2025-11-0519 minSunday Morning ClubThe Season of Enough: How to Stop Over-giving and Start ReceivingYou’ve spent a lifetime being the strong one — the helper, the giver, the glue. But somewhere between “happy to help” and “completely burnt out,” you forgot one simple truth: giving doesn’t work if you’re empty.This week, we’re rewriting what it means to be generous. Because real generosity isn’t about saying *yes* to everyone — it’s about having enough energy, love, and presence left for yourself.In this ritual session, we:✨ Unpack the emotional patterns behind over-giving and self-sacrifice.🪞Journal on what *enough* actually feels like — not as a scarcity mindset, but...
2025-11-0214 minToo Late My AssThe Confidence Con — Why You Don’t Need to Feel Ready to Be ReadyIf you’re waiting to “feel ready,” here’s your wake-up call: confidence is a scam.In this unfiltered TLMA deep dive, Fay burns down the myth that you need to believe in yourself before you act. Because confidence isn’t something you find — it’s something you build by surviving your own mess.🔥 In this episode:- Why “feeling ready” is a myth that keeps you stuck- The neuroscience of fear and action- How to build evidence-based confidence- The 7-Day Confidence Reset ChallengeYou don’t need c...
2025-10-2817 minToo Late My AssYour Brain Is Wired for Reinvention: How Neuroplasticity Proves It’s Never “Too Late”Think you’ve missed your shot? Science says otherwise.In this episode, Fay Chapple dismantles the myth that “change gets harder with age.”Spoiler: your brain never stops rewiring — and that means it’s *built* for reinvention.Discover:- The neuroscience of neuroplasticity — and how it keeps you adaptable for life- Why midlife reinvention is actually peak cognitive evolution- The “Use It or Rewire It” rule that can reshape your mindset in 30 days- Real-life examples of people who rewrote their stories — not at 20, but at 50+
2025-10-2112 minSunday Morning ClubRebellious Gratitude: Thankful, But Not SettlingGratitude doesn’t mean you have to shrink, stay polite, or stop wanting more.In this week’s Sunday Morning 7 AM Club, we’re flipping the script on “be thankful for what you have” and turning gratitude into your greatest act of rebellion.Because being grateful doesn’t mean settling — it means standing in your enoughness while still reaching higher.In this episode, we:🔥 Journal on the difference between real gratitude and guilt-based gratitude.🔥 Practice breathwork to release pressure and reclaim grace.🔥 Meditate on “Thank You, Next” — the art of grateful closure.
2025-10-1919 minToo Late My AssStop Chasing Balance — It Doesn’t ExistEveryone keeps telling you to “find balance.” Cute idea. Totally useless.In this unapologetic reality check, Fay burns down the myth that you can “have it all” without losing your mind. Because balance isn’t real — it’s corporate gaslighting dressed in self-care quotes.You don’t need balance; you need rhythm — a life that moves with your seasons, not against them. Fay breaks down exactly how to stop grading yourself by productivity, build a rhythm that actually fits your energy, and finally make peace with being gloriously imperfect.✨ In this episode:Why “balance” was...
2025-10-1421 minToo Late My AssRetirement Is a Lie They Sold YouThe word “retirement” was invented to make you feel finished — convenient, right? Society sells it as the prize at the end of the race. But what if it’s actually the trap that keeps you small?In this episode, Fay Chapple calls total BS on the idea that your most meaningful years end at 65. She dismantles the cultural myth of retirement — who created it, why it benefits corporations (not you), and how to reclaim this stage of life as your prime time, not your wind-down.Forget shuffleboard and savings plans — this is about purpose, visibility, and refusing...
2025-10-0708 minToo Late My AssMotivation is a Scam — Here’s What Actually WorksMotivation is a scam. There, I said it. If “just stay motivated” actually worked, we’d all be billionaires with six-packs by now. But motivation is nothing more than a sugar high — it spikes, it crashes, and it leaves you with guilt and excuses.In this episode, I’m torching the motivation myth and giving you the truth: motivation isn’t what creates lasting change. Systems, discipline, micro-wins, and purpose do. I’ll show you why waiting to “feel like it” is killing your reinvention — and exactly what to do instead.Because your Act II doesn’t need another...
2025-09-3009 minSunday Morning ClubMotivation is OverratedMotivation is overrated — it’s the pep talk that gets you hyped and then ghosts you when you need it most. Momentum, on the other hand, never flakes. It builds, it compounds, and it carries you forward even on the days you’d rather quit.In this week’s session, we traded quick bursts of inspiration for practices that actually last: 🔥 Journaling on when waiting for motivation kept us stuck vs. when action built energy. 🔥 Breathwork to turn resistance into steady, reliable focus. 🔥 A guided “brick by brick” meditation to stack small wins into unsto...
2025-09-2821 minToo Late My AssReinvention Isn’t a Makeover, It’s a RevoltThink reinvention is just a new haircut and a vision board? Sit down. This week on Too Late, My Ass™, we’re torching the makeover myth and talking about what reinvention really takes: revolt. It’s messy, it pisses people off, and it will make you feel alive again. If you’re done with surface-level “glow-ups” and ready for a comeback that sticks, this is your permission slip.Listen to all episodes and download your FREE Comeback Kit at: https://toolatemyass.com/Produced by The City Media Group: https://thecitymediagroup.com/
2025-09-2418 minSunday Morning ClubThe Rise of the Real YouReinvention isn’t about polishing the surface — it’s about dismantling the rules that no longer serve you. In this session, we journaled on the hidden scripts holding us back, fueled our bodies with Fire Breath, and rose in meditation to claim a life built on our own terms.This week’s challenge: Circle one rule you’re done living by — and break it, unapologetically.Live Life on Your Terms at: https://www.elevatedliving.co/Produced by The City Media Group: https://thecitymediagroup.com/
2025-09-2116 minToo Late My AssFeeling Behind in Life? Let’s Blow It Up.Scrolling through everyone else’s highlight reel and thinking, “I’m so behind”? Too Late, My Ass. In this fiery episode, Fay rips apart the comparison trap and shows you how to blow up the false timelines that keep you stuck.She dives into why traditional milestones (marriage, house, promotions, retirement dreams) were never designed with you in mind — and how to trade “I should have by now” for “watch what I build next.”With her signature wit and unapologetic honesty, Fay lays out a no-BS framework for turning jealousy, regret, and shame into fuel for your comeback.
2025-09-0907 minToo Late My AssYour Bucket List Is Boring (What to Do Next)Who decided the “dream life” was skydiving, bungee jumping, or sipping cocktails on a beach? Your bucket list is boring — and in this episode, Fay explains why those Instagram-friendly fantasies are distractions, not directions.Instead, she’ll show you how to design a real reinvention map that feels electrifying in the day-to-day, not just “one day when.” This is about trading tired clichés for bold clarity: starting that business, finally getting visible, rebuilding your confidence, or daring to do the thing you’ve been talking yourself out of for decades.✨ Warning: After this episode, you’ll never look a...
2025-09-0909 minToo Late My AssThe Myth of Too Late (and Why It’s Bullshit)Think it’s “too late” to change careers, start over, or finally chase the thing that lights you up? That belief is total bullshit — and in this raw kickoff episode, Fay Chapple dismantles the myth of too late that keeps millions of people stuck in mediocrity.From her own story of rebuilding after her husband’s life-altering stroke to the hidden cultural lies we’ve been sold about age, timing, and “having it all together” by 30 — Fay exposes why “too late” is the ultimate scam.🔥 If you’ve ever felt behind, invisible, or secretly panicked that your shot has passed… bu...
2025-09-0911 minSunday Morning ClubBeyond Busy: A Gentle Reset for When Your Efforts Don't Match Your FeelingsEver have a day where you were busy from dawn till dusk, only to lay your head on the pillow feeling like you accomplished nothing? This episode is a gentle reset for that profound sense of "productivity dysphoria." Tune in to learn how to close the gap between your efforts and your fulfillment, and finally reclaim a true sense of satisfaction from your day.Discover harmony, clarity, and purpose with expert guidance for your home, business, and well-being at: https://www.elevatedliving.coProduced by The City Media Group: https://thecitymediagroup.com
2025-09-0724 minSunday Morning ClubNew Notebook Energy: How to Use the Magic of September for a Personal Fresh StartRemember the thrill of a new school year? This episode is about reclaiming that "new notebook energy" for your adult life. Tune in to learn how to harness the magic of this seasonal shift to gently let go of the summer, set a nourishing intention for the fall, and create your own personal fresh start.Produced by The City Media Group: thecitymediagroup.comLive Life on Your Terms: https://www.elevatedliving.co
2025-08-3123 minSunday Morning ClubThe First Tiny Step: How to Start Your New Chapter Without OverwhelmSo you've decided to start a new chapter—and now you're frozen by the sheer size of your dream. This episode is the gentle antidote to "analysis paralysis." Discover how to distill your big, beautiful vision into one small, imperfect, and powerful first step you can take this week to build real, lasting momentum.Life Life on Your Terms: https://www.elevatedliving.co/Episode produced by The City Media Group:http://thecitymediagroup.com/
2025-08-2418 minSunday Morning ClubThe Legacy of a Well-Lived Life: How to Live with More Meaning, Starting TodayWhen we lose someone we love, life's priorities snap into focus. This week, we hold a gentle, reflective space to explore what it means to live a life of true meaning, inspired by the legacies of those who have touched our hearts. Join us for a tender conversation about turning remembrance into resolve, and discover small, intentional ways to build a legacy of kindness, courage, and love, starting today.Live Life on Your Terms at https://www.elevatedliving.co/Produced by City Media Group: http://thecitymediagroup.com/
2025-08-1721 minToo Late My AssToo Late, My Ass — The Rebellion Against Playing SmallForget midlife crisis. This is your midlife plot twist.Hosted by Fay Chapple, Too Late, My Ass is the unapologetically bold podcast for anyone who refuses to fade quietly into the background. We call BS on “it’s too late” thinking, torch the rulebook that kept you small, and rewrite the damn story—your way.Expect witty truth bombs, sarcastic pep talks, and zero sugarcoating as we dive into reinvention, burnout recovery, and building a life worth interrupting. If you’ve ever thought you missed your chance, think again—this is your comeback season.🔥 Hit play...
2025-08-0803 minSunday Morning ClubDecision Detective: How to Crack the Code of Choice OverloadEver feel paralyzed by a Netflix menu or your own closet? You're not indecisive; you're just out of brainpower. This episode is your guide to becoming a "Decision Detective," uncovering the simple, everyday choices that are draining your peace and learning gentle strategies to automate, simplify, and reclaim your calm.Discover harmony, clarity, and purpose with expert guidance for your home, business, and well-being at: https://www.elevatedliving.coThis episode was produced by The City Media Group:thecitymediagroup.com
2025-08-0321 minSunday Morning ClubBeyond Approval: How to Cultivate Unshakeable Self-Worth from WithinStill looking for your value in the reflection of other people’s eyes? This episode is your guide to getting off the emotional rollercoaster of external approval. Discover gentle, powerful practices to cultivate an unshakeable sense of self-worth that comes from within, not from the outside world.Produced by The City Media Group: thecitymediagroup.comConnect with Fay: https://www.faychapple.com/
2025-07-2721 minSunday Morning ClubBeyond "Let Them": The Radical Power of Saying "Let MeWe've all learned to "Let Them," but what about you? This episode explores the powerful next step: turning permission inward. Discover how the simple phrase "Let Me" can be your personal key to silencing self-doubt, honoring your needs, and finally giving yourself permission to live a more authentic and peaceful life.Connect with Fay: faychapple.comProduced by City Media Group: thecitymediagroup.com
2025-07-0624 min
She Flourishes with Brenda Jasmin127. Season 3 Finale: Reflect, Recharge, and Flourish This SummerIn the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.In this episode:Season 3 ReflectionThe Tradition Continues: Mashup of Guest RecommendationsPersonal Insights and Summer PauseMomentum Summer Coaching Circle and Secret PodcastSeason Highlights
2025-07-0224 minSunday Morning ClubThe Kintsugi Heart: Healing Stronger in the Broken PlacesLife can feel like it's cracking us open, but what if that's where the light gets in? Discover the beautiful Japanese art of Kintsugi—mending what's broken with gold—and learn how to apply it to your own heart. This episode is a gentle guide to navigating sadness and healing not just back to how you were, but stronger and more beautiful for having been broken.Connect with Fay: faychapple.com
2025-06-2924 minSunday Morning ClubThe Awe Effect: Finding Magic in the EverydayBurnout shrinks your world; awe expands it. Join us to discover how cultivating moments of everyday wonder is a scientifically-backed secret to reducing stress, gaining powerful perspective, and reconnecting with the magic of being alive.Connect with Fay: https://www.faychapple.com/
2025-06-2229 minSunday Morning ClubBefriending Your Inner Critic: How to Silence Self-Doubt and Reclaim Your WorthThat relentless inner voice telling you you're not good enough? It's time to stop the battle and try a gentler approach. Join us to learn how to compassionately understand and "befriend" your inner critic, transforming it from your harshest judge into a surprising ally. Tune in to discover simple, powerful practices to silence self-doubt and stand firmly in your own worth.Connect with Fay at: https://www.faychapple.com/
2025-06-0826 minSunday Morning ClubTaming Overwhelm: How to Declutter Your Mind & Cultivate Daily CalmDrowning in mental clutter? Join us for "Taming Overwhelm," where you'll discover gentle, practical steps to declutter your busy mind and cultivate lasting daily calm. Learn to quiet the noise, create inner space, and reclaim your peace, one simple practice at a time.Break Free from Burnout: https://www.faychapple.com/
2025-06-0138 minSunday Morning ClubUnleash Your Inner Creator: Tapping into Everyday Innovation and Joyful ExpressionThink you're "not creative"? This episode shatters that myth! Discover how to unlock your innate creative spark for more joy, playful expression, and innovative solutions in your everyday life. Tune in to overcome creative blocks and joyfully unleash the vibrant creator already within you!Connect with Fay: https://www.faychapple.comPodcast Produced by The City Media Grouphttp://thecitymediagroup.com
2025-05-2538 minSunday Morning ClubThe Comparison Trap: Finding Freedom and Contentment in Your Own Unique JourneyDo you ever find yourself measuring your life against others, only to feel like you're falling short? That sneaky habit of comparison can quietly steal our joy and distract us from the beauty of our own path.This Sunday, we gently explore "The Comparison Trap." Join us to understand why we compare, recognize its impact on our well-being, and discover heartfelt strategies to cultivate self-acceptance and gratitude. Through guided journaling on your unique strengths, calming breathwork to ground you in your worth, and a beautiful meditation on embracing your individual journey, you'll find tools to step into...
2025-05-1835 minSunday Morning ClubIf You Hate Mondays, You’re Doing It Wrong (And We Can Fix That!)Do Sunday evenings fill you with a sense of dread for the week ahead? It doesn't have to be that way! Join us at the Sunday Morning 7 AM Club as we explore why Mondays get such a bad rap and, more importantly, how to lovingly rewire your mindset. Discover simple yet powerful tools – from guided journaling and "Rocket Booster" breathwork to joyful movement and "micro happy hour" ideas – designed to help you carry that wonderful Friday feeling throughout your entire week. Let's transform your Mondays from dreaded to delightful, together!Connect with Fay: https://www.faychapple.com/
2025-05-1139 minSunday Morning ClubInbox Alchemy: Turning Email Chaos into ClarityWake up and breathe easy—your inbox doesn’t have to own you. In this extended Sunday Morning 7 AM Club session, we dive deep into Inbox Alchemy: the art of building a 3-Layer Email Fence, mastering a 4-2-6 “Purge Breath,” and nurturing your focus with our 12-minute “Inbox Garden” guided meditation. You’ll also get a seated Desk-Detox Flow to save those poor wrists, a Green-Tea + Dark-Chocolate Stack recipe to sharpen your mind, and a simple bedtime ritual that kicks Monday-morning cortisol to the curb. If you’re tired of red badges breeding panic, join us for 90 minutes of science-backe...
2025-04-2737 minShe Flourishes with Brenda Jasmin117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & ReinventionMeet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to reclaim her health, humour, and sense of self. Armed with real-world tools (and zero tolerance for fluff), Fay gets honest about burnout, boundary-setting, and taking responsibility for your own life. Whether you're burned out, caregiving, or just juggling too...
2025-04-2353 minSunday Morning ClubLazy Gains: The ROI of doing nothingSunrise, blanket, beverage of choice—now let’s profit from pause. This extended 7 AM Club episode drags you (gently) away from the dopamine hamster wheel and into Lazy Gains territory. Expect a 7‑minute breath combo, an 8‑minute “Lake of Stillness” meditation, and a seated slow‑flow so un‑rushed even your Fitbit will raise an eyebrow. We’ll also geek out on cortisol stats, serve a banana‑almond bedtime hack, and remind you—sarcastically but lovingly—that the world will survive if you go AWOL for thirty minutes. Press play, put the grind on mute, and watch clarity (and smug satisfaction) roll in...
2025-04-2042 minSunday Morning ClubThe Invisible Enemy: FearRise and shine, fearless friends! In this week’s Sunday Morning Club, we’re zeroing in on fear—that stealthy emotion that keeps even the bravest entrepreneurs stuck in place. Join [Your Name] bright and early to uncover why fear can feel so overwhelming and discover hands-on strategies—like extended breathwork, journaling, and guided meditation—to transform panic into power. Tune in, and start your Sunday by putting fear in its place—so you can soar higher than ever before.Connect with Fay: https://www.faychapple.com/
2025-04-1337 minSunday Morning ClubDitch the Board, Do the MapTired of staring at a half-finished vision board that’s going nowhere? In this episode, we unveil how to turn those static collages into a dynamic LifeMap—one that blends vision and strategy for real-world results. Join us as we break down the difference between daydreaming and doing, so you can finally trade “someday” goals for tangible action steps. Get ready to spark new momentum—no glitter glue required!Fay is in a league of her own. She’s a sought-after speaker, podcast host, and mentor to global brands and professionals.With her action-packed education, science-back...
2025-04-0643 minSunday Morning ClubLess Hustle, More FlowFeeling like you’re stuck in hustle mode 24/7—with nothing to show but exhaustion and brain fog?It’s time to ditch the burnout badge and shift into something better: FLOW.In this episode, I’ll show you how to reset your energy, reclaim your time, and move from chaos to clarity without sacrificing your ambition (or your sanity). Because more effort isn’t always the answer—better energy is.We’ll cover:✅ Why hustle culture is breaking you✅ What “flow” really means (and how to access it)✅ Simple daily shifts that create more ease, alignment, and focus✅ Breathwork, movement & mindset tools t...
2025-03-3032 minSunday Morning ClubOvercoming AnxietyIs your brain running 3 AM mental marathons while your body begs for sleep? We’ve all been there. In this snappy Sunday Morning 7 AM Club episode, we’re zeroing in on anxiety—that unwelcome plus-one who shows up uninvited to your busiest days. Hosted by Fay Chapple, we’ll share our signature M3 Formula (Mindset, Movement, and Moderation) to help you flip the script on anxious thoughts, restore calm, and power up for your next big goal. Think grounded breathing exercises, mini-yoga routines, and nutrition tweaks you can implement this week. Because let’s face it: life’s too short...
2025-03-2349 minSunday Morning ClubBeat Burnout: 3 Simple Steps to RechargeFeeling drained and overwhelmed? Beat burnout and recharge with our 3 simple, science-backed steps! 🚀 In this video, you’ll learn a step-by-step burnout recovery framework that’s critical to getting back on track. From identifying signs of burnout to implementing daily habits like mindset resets, movement, and better hydration, we’ve got you covered.What you’ll learn: How to recognize burnout beyond just feeling tired. The M3 Formula: Mindset, Movement, and Moderation for reclaiming your energy. Breathwork and meditation techniques to calm your nervous system instantly. Simple ways to incorporate...
2025-03-1944 min
A Miles Better ConversationA Miles Better Conversation - Fay Chapple CEOWelcome to a Miles Better Conversation – The Entrepreneurs seriesMy name is Collin Miles aka The Numbers GuyEach interview will last around 30 minutes and will allow us to get some insights and tips from my guests.In this series I look to interview a variety of Entrepreneurs from around the world and have them reveal what drives them and how they approach their individual businessAs I am making it my mission to help as many small business owners Grow, scale and profit faster in their bu...
2021-02-2640 min
A Miles Better ConversationVirtual Summit - Building relationships with customerWelcome to the February 2021 Virtual Summit here at ON Point MentorsThis months question is “What is your best advice for your clients to help them build strong relationships with their customers?”As the Numbers Guy – I am always going to say Trust the Numbers and be true to them. We teach this mindset in our newly launched mastermind and if you stay to the end, I would love you to grab a free eBook as I make my mission to help all entrepreneurs become fluent in Accounti...
2021-02-1204 min
Call Me Kazy with Fay ChappleS1 E17: If I say pitch will you catch or run for the hills?The elevator pitch of old gets a really bad rap, its actually a great thing if you know what you actually do! But do you?
Song: Run to You
Artist: Bryan Adams
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2020-08-1124 minCall Me Kazy with Fay ChappleS1 E16: Is Your Mojo Ready To Ride?Lazy is done. Taking a Break is done. Netflix is done (ok sort of!) It's time to get your motor running and head on down the highway! It's time to set yourself up for an epic year ahead.
Song: Born To Be Wild
Artist: Steppenwolf
Lazy is done, get back on the bike!
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2020-06-2517 minCall Me Kazy with Fay ChappleS1 E15: Is Lazy The New Black?The world threw us for a loop! Stay home and social distance is the mantra of the year. We are all a little stunned and exhausted from the unknown.
Song: The Lazy Song
Artist: Bruno Mars
So is our new found Lazy acceptable? Has Netflix become the mother ship?
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2020-05-2719 minCall Me Kazy with Fay ChappleS1 E14: I've had enough so I'm doing what I wantIs it ok to only work with people you like? To be brutally honest most of the time? Hell yeah – Its time to do what you want!
Song: It’s My Party
Artist: Lesley Gord
It’s my party and I’ll cry if I want to, cry if I want to
You would cry to if it happened to you
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2020-03-1631 minCall Me Kazy with Fay ChappleS1 E13: 3 Millionaires, A Bunny and GoopWhat do you trust? Who do you trust? Is it all just a scam that we’re buying or is the world changing?
Song: Stupid Girl
Artist: Garbage
Don't believe in fear, Don't believe in faith
Don't believe in anything, That you can't break
stupid girl, stupid girl
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2020-03-0920 minCall Me Kazy with Fay ChappleS1 E12: When did we give up Dreaming?Remember when you wanted to be a rock star? An astronaut? Travel the world? Invent something? Me neither, what happened?
Song: If I had $1,000,000
Artist: Bare Naked Ladies
If I had a million dollars, if I had a million dollars
I’d buy a green dress, but not a real green dress that’s cruel
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2020-03-0326 minCall Me Kazy with Fay ChappleS1 E11: When things don't GO RIGHT - GO LEFTCHANGE IS ALWAYS AHEAD
You jumped through burning hoops, sacrificed and toiled and now you have arrived. Where do you go now?
Song: A Beer Can’t Fix
Artist: Thomas Rhett
It could be raining' on your perfect vacation
You could be stressed about your work situation
Ain’t nothing that a beer can’t fix
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2020-02-2413 minCall Me Kazy with Fay ChappleS1 E10: Liars, Cheater and Bad People, Oh My!Is forgiveness always the right thing to do?
What if you don’t want to forgive. Are you ok with just being ok?
Song: Surrender
Artist: Cheap Trick
Mama told me yea she told me I’d meet girls like you
She also told me stay away you’ll never know what you’ll catch
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2020-02-1717 minCall Me Kazy with Fay ChappleS1 E9: Have you ever been GHOSTED?What to do when someone in your life just suddenly disappears
Is it you? Or is it circumstance.
Song: I’d really like to see you tonight
Artist: England Dan and John Ford
We've both played that game before,
Say I love you, then say goodbye.
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2020-02-1017 minCall Me Kazy with Fay ChappleS1 E8: Are you going to make your dream your reality?Or is it better as just a dream?
The grass is always greener and that one thing will make you happier, or will it? Are the dreams in your making you delusional?
Song: Dream Police
Artist: Cheap Trick
The dream police they live inside of my head
The dream police they come to me in my bed
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2020-02-0314 minCall Me Kazy with Fay ChappleS1 E7: Are You Too Exhausted For Success?Can you be just too damn tired to be successful? Will you always lose?
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2020-01-2721 minCall Me Kazy with Fay ChappleS1 E6: Do You Walk Your Talk, Or Just Talk?Are you a fraud that is holding back your own success?
Song: Because you’re mine I walk the line.
Artist: Johnny Cash
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2020-01-2027 minCall Me Kazy with Fay ChappleS1 E5: Do You Bet On Yourself or Against YourselfHow to win when no one has your back.
Song: Honey I’m still free – take a chance on me
Artist: Abba
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2020-01-1319 minCall Me Kazy with Fay ChappleS1 E4: I did it! Where’s My Gold StarDo you need a pat on the back to do your job?
Here’s why everyone successful hates you.
Song: Congratulations, congratulations my friend.
Artist: The Rolling Stones
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2020-01-1313 minCall Me Kazy with Fay ChappleS1 E3: The Secrets of Successfully Staying AliveWhen life throws you lemons, here are my top 10 ways to get through the day,
the week or just the minute.
Song: What doesn’t kill you makes you stronger.
Artist: Kelly Clarkson
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2020-01-1322 minCall Me Kazy with Fay ChappleS1 E2: Can you bounce back from the brink?What happens when you lose everything as you know it except your life?
What happens when you just don’t see it coming?
Song: Life is a Highway.
Artist: Tom Cochrane
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2020-01-1313 min
Climactic#climatepodcase | All The Best — #1944 OUR HOUSE IS ON FIREThis episode is a part of the first annual Climate Podcast Showcase, for more information on this visit www.climactic.fm/climatepodcase, and for more information on this show please visit All The Best. What Democracy Looks Like by Ryan PembertonIn September, 4 million protesters gathered to demand action on climate change. A few weeks later, Extinction Rebellion staged a global act of civil disobedience. Who are the organisers of the movement? And what impact are the protests having?Producer: Ryan PembertonSupervising producer: Zacha RosenMusic: ‘Our Digital Compass’ by B...
2019-12-2430 minClimactic#climatepodcase | All The Best — #1944 OUR HOUSE IS ON FIREThis episode is a part of the first annual Climate Podcast Showcase, for more information on this visit www.climactic.fm/climatepodcase, and for more information on this show please visit All The Best. What Democracy Looks Like by Ryan PembertonIn September, 4 million protesters gathered to demand action on climate change. A few weeks later, Extinction Rebellion staged a global act of civil disobedience. Who are the organisers of the movement? And what impact are the protests having?Producer: Ryan PembertonSupervising producer: Zacha RosenMusic: ‘Our Digital Compass’ by B...
2019-12-2430 minCall Me Kazy with Fay ChappleS1 E1: Does a name define you or hold you back?Did your parents set you up for failure or success by naming you?
A name can influence your identity, but can it determine your future success?
Song: What’s your name little girl, whats your name?
Artist: Lynyrd Skynyrd
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2019-11-2823 min
Link for SuccessInterview with International Business Strategist, Fay ChappleThis episode is filled with action packed value. We talk about everything from branding, business strategy, online business, staying on track, funnels to what it takes to be successful in business today. Fay (@faychapple) believes that building relationships with the "people who live in her computer" is key to growing a business. Learn her strategies that you can take action on today. #linkforsuccess
2018-11-0748 min
The Start Something ShowEp #50 - One Red Lipstick - Lessons from the StoriesWe all need role models, and thanks to Spenser Chapple, we now have them. Spenser Chapple is a twenty-four year old woman on a mission to find role models, and as a result of a Kickstarter campaign launched the One Red Lipstick project (a book and documentary) to showcase the resiliency of women. Spenser started the project after a family tragedy, and today you get to hear all about it first hand. We have Spenser Chapel, Fay Chappel, and Anne Day with us today. They are the fabulous ladies behind the One Red Lipstick Project!
You can...
2016-02-1833 min