Shows
FedUpward Podcast - Tips for Federal Government EmployeesQuestions Every Fed Should be Asking Right NowQuestions Every Fed Should Ask Right Now Hi Friends - I’m back after a short break to reconnect with all of you during Public Service Recognition Week. This episode is a call for reflection and an invitation to ponder where we are as federal employees right now. With so much change happening across the federal workforce, these are the questions to ponder: Why did you join public service? What’s keeping you here? And what do you need to not just survive—but actually thrive? Whether you’re navigating burnout, consideri...2025-05-1107 minFedUpward Podcast - Tips for Federal Government EmployeesMental Health Break for FedsHow MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-wide mindfulness community he co-created. 00:00 Intro 01:22 Origins of Mindful FED 03:22 Sign up by emailing subscribe@mindfulfed.com 04:22 Alex Snider’s Recent Psychology Today Article 05:45 Coping with Constant Change 07:45 Power of Positivity If you...2025-03-0911 minFedUpward Podcast - Tips for Federal Government EmployeesHow American University Supports Federal EmployeesWe welcome back Dr. Patrick Malone, Director of the Key Executive Leadership Programs at American University. Dr. Malone shares insights on leadership development for federal employees, highlighting Key’s executive programs, coaching resources, and the importance of emotional intelligence in public service. With the recent executive order eliminating the Federal Executive Institute, many federal employees are wondering what’s next for their leadership development. Dr. Malone discusses how Key Executive Programs is stepping up to provide resources, coaching, and a supportive network to help feds navigate this transition. If you’re looking for guidance, this episode...2025-02-2714 minFedUpward Podcast - Tips for Federal Government EmployeesNobleReach - Yes, There's Still Great Talent Interested in Government WorkDespite hiring freezes across the federal government, there are agencies still looking to fill roles with the next generation of top talent. Love Rutledge sits down with Pat Tamburrino, Jr. to discuss NobleReach, a nonprofit organization helping agencies streamline hiring by connecting them with highly qualified candidates. Learn how this innovative program is making federal service more accessible and efficient. 00:00 - Intro 01:06 - Meet Pat Tamburrino, Jr. & NobleReach 02:58 - Pat’s Career Journey 04:21 - What is NobleReach Scholars? 07:34 - How the Hiring Process Works 08:42 - NobleReach Benefits & Me...2025-02-1622 minFedUpward Podcast - Tips for Federal Government EmployeesCreating Organic Federal Employee Networks with Iron Butterfly MediaCadie Hopkins on Amplifying the Stories of Women in the Intel Community Cadie Hopkins, co-founder of Iron Butterfly Media, joins the podcast to discuss their mission to amplify the stories of women in the intelligence community. Cadie shares the journey behind their podcasts, Iron Butterfly and Women in the Arena, as well as an upcoming documentary featuring trailblazing women in public service. Her story reflects a commitment to bring together federal employees to mentor, sponsor and support one another. How could you do the same wherever you work? Tune in to learn about their grassroots...2025-01-2116 minFedUpward Podcast - Tips for Federal Government EmployeesVet S.O.S. - Support for Military Members Transitioning to Civilian Federal ServiceJoin Love on this episode of the FedUpward podcast as she chats with Shawn Welsh, Founder and Co-Host of the VET S.O.S. podcast. A retired Army veteran with over 20 years of intelligence experience, Shawn shares his journey from military service to content creation and the founding of VET S.O.S. Shawn and his team are dedicated to connecting veterans, transitioning service members, and military spouses with critical support organizations and resources. With advanced leadership expertise and a passion for helping others, Shawn’s mission is to empower the veteran community and their families. Don’t mi...2024-12-1213 minFedUpward Podcast - Tips for Federal Government EmployeesOpen Season Help is Here - Use this CalculatorKevin Moss of Consumers'Checkbook is on the show to talk about the major changes in health insurance options. It's open season, y'all! Even if you love your plan, shop around. Open Season ends on December 9th. His organization offers an amazing calculator that can help you make the best choice for your family. Listeners of the podcast get a discount using the code FedUpward to get 20% this already well-priced tool! Find the calculator here. 2024-11-1129 minFedUpward Podcast - Tips for Federal Government Employees187. Pregnant Workers Fairness Act - What you Need To Know https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act Have you heard about the Pregnant Workers Fairness Act? Congress passed it in 2023, but the Equal Employment Opportunity Commission just published a final regulation in June of this year. Deborah Hopkins, attorney and president of the Federal Employment Law Training Group, joined me on the podcast to discuss what you need to know as a pregnant employee and as a supervisor. This law changes the way you should think about reasonable accomodation when it comes to pregnancy. If you want to learn more, head to https://feltg.com/webinar-training/ t...2024-08-0713 min
Navigating Federal RetirementFrom Federal Pensions to Second Careers featuring Love Rutledge
Do you love your work but wonder if pursuing a second career after retiring from the federal government is possible? In this podcast episode with host Jeff Gill, guest Love Rutledge shares valuable insights on retirement planning tailored explicitly for federal employees. Love delves into the everyday challenges federal employees face when understanding retirement rules, calculating retirement funds, and planning healthcare coverage. Love emphasizes the significance of emotional preparation for retirement, which includes maintaining social networks and exploring new activities. Additionally, they shed light on the importance of debt planning and budgeting for hobbies. Love a...2024-01-0313 minFedUpward Podcast - Tips for Federal Government EmployeesFEHB Open Season - THE TOOL YOU NEED - 20% Off!Kevin Moss of Consumer Checkbook is back on the podcast to help you make sense of all the choices available during open season. Use code fedupward and get 20% off the already VERY reasonable priced tool Kevin and team built. https://www.checkbook.org/newhig2/year24/membership/orderonline.cfm?type=online No one knows more about FEHB plans than Kevin! He outlines major changes, things ot consider, and which plans now offer the best fertility treatment coverage.2023-10-2124 minFedUpward Podcast - Tips for Federal Government EmployeesFeds in Motion Challenge - Join the FedUpward Community TeamRobyn Kehoe from The Federal Employee Education and Assistance Fund (FEEA) joined me to discuss the upcoming Feds in Motion Challenge. The 3rd Annual Feds In Motion Challenge kicks off on May 1, 2023, continues during Public Service Recognition Week (#PSRW) May 7-13, and keeps on going through June 6. It’s all about moving in your favorite way — walk, run, bike, swim, or roll your wheelchair on your favorite route — to reach the goal of 37 miles (or more!) in 37 days. Register now and join the FedUpward Community team (use the password fedupward). Let's raise money for feds in need. AND get...2023-03-1107 minFedUpward Podcast - Tips for Federal Government EmployeesInspiring Workplaces - Join Me on March 16th!In this episode, Dr. Russel Robinson and I discuss an upcoming event specifically for public servants - No decks, no slides, no handouts. The purpose is to connect with like minded professionals, learn, and affect change in your sphere of influence. Here are the details: Stories have the power to inspire, strengthen, and heal. And the stories we tell, especially about how we celebrate our triumphs, overcome adversity and help shape how we think about our lives. Replicate how workplaces should be by actively listening, giving people a voice and making it more human. No distractions, just a fo...2023-03-1110 minFedUpward Podcast - Tips for Federal Government EmployeesShort Term Disability Insurance For FedsTony Zerante, Chief Strategy Officer, and Stephanie Baker, Chief Experience Officer, at WAEPA, joined me to discuss short term disability insurance and why you might need it. They walk us through the product WAEPA offers and how to learn more. WAEPA is a proud sponsor of the FedUpward Podcast. To learn more about WAEPA and the products they offer public servants, head to https://www.waepa.org/resources/calculators/ You can get a quick esitmate on how much you'd pay for life insurance or short term disabilty insurance. (Spoiler alert: WAEPA's life insurance rates beat...2023-01-2016 minFedUpward Podcast - Tips for Federal Government EmployeesYou NEED this Tool For Open Season - AND get a discount code only for youConsumers' Checkbook, a non-profit organization that helps youi make better financial decisions, offers a fantastic tool to compare FEHB plans. With open season coming mid-November, you should explore changes to your current plan, what other plans offer, and how much premiums are changing (spoiler - rate increases are NOT uniform across plans). Kevin Moss explains how you can leverage the tool and save a few dollars using a code available only to FedUpward listeners. The comparison tool will be available in the next week. Right now, you can check out the website and sign up to use it as...2022-11-0232 min
Security Clearance InsecurityWatch Out for Instant Classification Experts, and the Reality of the OPM Lawsuit Settlement - SCI Episode 24News of Donald Trump possibly having classified documents at his Mar-a-Lago residence have led to a flood of online experts sharing their own clearances and security clearance stories. Love Rutledge, a 22-year-federal employee and host of the FedUpward podcast talks about best practices for federal employees navigating classification news in the headlines. The bottom line is you shouldn't be sharing information about the classified programs you've worked on, and you shouldn't view documents that get released unless you know they're declassified.
In the second half of the program security clearance attorney Sean Bigley and L...2022-08-2028 min
Haws Federal Advisors PodcastHow to Maximize Your Federal Career and Avoid Burnout w/ Love RutledgeHelpful Resources Mentioned:
FedUpward Podcast: https://fedupward.libsyn.com/
Fed family Facebook Group: https://www.fedfam.org/ (https://www.fedfam.org/)
WAEPA: https://www.waepa.org/
Checkbook: https://www.checkbook.org/newhig2/hig.cfm
Rosemont College: https://www.rosemont.edu/about/publications/news/rosemont-college-selected-to-join-elite-federal-academic-alliance.php
Feds Protection: https://www.fedsprotection.com/
Want to schedule a consultation? Click here:
https://hawsfederaladvisors.com/work-with-us/
I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.2022-02-0813 minFedUpward Podcast - Tips for Federal Government EmployeesLife Insurance for Feds in the Time of COVID WAEPA's CEO Shane Canfield reviews why federal employees need to review life insurance needs at least once a year, what 2021 brought and what's new for 2022 (LOWER RATES). Listen to learn what you need to know about life insurance and how WAEPA compares to FEGLI. Want to learn more about WAEPA? Click here. If you're enjoying the podcast and want to continue hearing advice for feds, support the show by heading to https://www.buymeacoffee.com/fedupward2022-01-1415 minFedUpward Podcast - Tips for Federal Government EmployeesFor Your Benefit: This Tool Calculates Your Best FEHB FitThe friendly folks from Consumers Checkbook, a nonprofit that rates local service providers, talk us through their benefits calculator. For some agencies, access is provided for free. If you don't work for a part of the federal government that offers it, you want to sign up, you can save 20% by using the code "fedupward." For less than $20, you can take the pain out of deciding which healthcare plan suits your family's needs. Open season starts November 8th. Be ready! Sign up here: https://www.checkbook.org/newhig2/hig.cfm This is NOT an ad. Consumers Checkbook didn't pa...2021-11-0320 min
Grow Your Voice, Overcome Your FearsLove Conquers AllWhat do some people do when they have lemons? They make lemonade and the glass is not half empty, it’s full. That is what today’s guest did when faced with government bureaucracy, trying to find answers to critical issues. And she doesn’t want others to re-create so she shares not just her knowledge but also her answers with others. It’s not perfect but she has learned to hunker down, acknowledge her misgivings and just do it! It might sound like a cliché, but Love does conquer all… Love Rutledge that is! Guest: Lov...2021-07-0925 min
FEDTalkFederal Podsters Round TableOn FEDtalk this week, join a roundtable discussion with podcasters within the federal community. These Feds have taken up content creation as an additional way to spur innovation, grow their networks, and share success stories with the federal community. The show will cover how they got their start, the gaps they attempt to fill in the federal community, and how you could do the same.
Host Jason Briefel sits down with Love Rutledge of FedUpward, Daniel Hulter of Agitare, and Alex Tremble of the Tremble Influence Academy.
The show airs live on Friday, June 4th, 2021 at 11:00 am ET on Federal...2021-06-0855 minFEDTalkFederal Podsters Round TableOn FEDtalk this week, join a roundtable discussion with podcasters within the federal community. These Feds have taken up content creation as an additional way to spur innovation, grow their networks, and share success stories with the federal community. The show will cover how they got their start, the gaps they attempt to fill in the federal community, and how you could do the same.
Host Jason Briefel sits down with Love Rutledge of FedUpward, Daniel Hulter of Agitare, and Alex Tremble of the Tremble Influence Academy.
The show airs live on Friday, June 4th, 2021 at 11:00 am ET on Federal...2021-06-0855 min
Podcasting Business School165: Tips for monetizing with group coachingThis week I'm bringing on two more of my Pod Pals for Podcast Audit Sessions! Check out episode 165 of Podcasting Business School as I chat with Love Rutledge from FedUpward and Jerome Myers from DreamCatchers. In this episode we chat about tips for monetizing with group coaching and how we can streamline our customer journey. Connect with Love: https://fedupward.libsyn.com/ Connect with Jerome: https://www.myersmethods.com/home Sign up for a Podcast Audit Interview: www.PodcastingBusiness.School 2021-03-1658 minFedUpward Podcast - Tips for Federal Government EmployeesHow To Make 2021 Suck Less than 2020 - Start HereHow can we start 2021 strong? I have a few ideas. I'm doing my best to tackle issues that 2020 made way worse - what about you? I'll give you a few tips for getting organized and focusing on what's important. Subscribe and leave a review. While you're at it, head to FedUpward.com to sign up for the mailing list today.2021-01-0515 minFedUpward Podcast - Tips for Federal Government EmployeesNeed Help with your Fed Gov Career? Feeling Stuck?I've developed an online course to help YOU learn the terms and frameworks in the federal government, how to navigate the day-to-day issues that eat up your time, and find training and promotion opportunities. Listen to learn more or sign up now here: https://fedupward-llc.mykajabi.com/fundamentals I can't wait to help you reach your goals. 2020-12-0311 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 56: Work Smarter, Not Harder - CBO and CRSIN the federal government bureaucracy, one thing is for certain - ideas get recycled ALL THE TIME. If you're given a research project, fear not. You can absolutely leverage the work of others. I'm going to explore the work of other people over the course of the next few episodes. In this episode, you'll learn the basics of the Congressional Research Service and the Congressional Budget Office. They produce TONS of reports and products you can leverage to save time and give you great overviews of just about any topic you can imagine. Here are their websites:2020-10-2016 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 55: Tracking Congressional Activity? You Need This ToolA few weeks ago, I saw a Tweet about a website called Cloture.app for tracking hearings held by congressional committees. Y'all - you NEED to check out this tool. It scrapes data from committee websites and compiles it all in one site that's set up as a calendar. It's easy to use and free thanks to journalist Harrison Cramer of the National Journal. During my interview with him, he ran through why he created the site and how he built it. Federal employees can absolutely take advantage of this free resource. Find the tool here: 2020-10-1514 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 54: How to be an Ally for LBGTQ FedsOctober is LBGTQ history month and October 11th is National Coming Out Day. To recognize the contributions of LGBTQ feds and understand how inclusivity fosters a more productive environment, listen to my interview with Out in National Security's Luke Schleusener and head to Out in National Security's website here: https://www.outinnationalsecurity.org/ Other helpful links Luke recommended: GBT History Month National Coming Out Day GLAAD Workplace Resources GLAAD Co-Workers & Allies HRC Workplace Resources Out & Equal Pronouns and Gender Identity.2020-10-0823 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 53: How To Read a USAJOBS Vacancy AnnouncementIf reading a USAJOBS vacancy announcement leaves you frustrated, you're not alone. Adele Dantzler of Dantzler Career Solutions walks us through the most important parts of the announcement and how to respond to get through the initial phases of the selection process. She has lots more to offer on her website here: https://www.dcslearn.com/blog/ 2020-10-0834 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 52: The Oscars of Federal ServiceHeard about the Sammies? The Sammies, or Service to America Medals, known as the “Oscars” of government service, are a highly respected honor with a rigorous selection process. Named for the Partnership for Public Service’s late founder who was inspired by President Kennedy’s call to serve in 1963, these awards align with his vision of a dynamic and innovative federal workforce that meets the needs of the American people. This year's presenters include Samantha Bee and Kristin Bell. The Partnership is a nonprofit, nonpartisan organization whose mission is to help make our government more effective...2020-10-0116 min
NatSecGirlSquad PodcastHow to read your SF-50Everything you need to know about federal employment administrivia can be found in this one doc. Learn the terms and implications of your most important personnel doc. Applying for gov jobs? Learn the lingo you need to understand vacancy announcements. Recorded September 28, 2020. Hosted by FedUpward.2020-09-2900 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Podcast Episode 51: Parental Leave BenefitsThe Federal Employee Paid Leave Act becomes real this week but most of our agencies and departments haven't published implementing guidance and many of us don't know the key provisions of the law. Enter Government Worker (aka a fed just like us who wishes to keep his name out of the media). He publishes a blog about living frugally as a fed that you should DEFINITELY check out. Here are two links discussed in the episode: https://governmentworkerfi.com/parental-leave-for-federal-employees/ https://governmentworkerfi.com/fers-retirement-compensation/ And here's the Dept of State's guidance (a...2020-09-2824 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 50: Leadership Council for Women in National SecurityThe Leadership Council for Women in National Security improves national security by ensuring that women, in all their diversity, have equal space at the policy-making table. LCWINS is an organization of women and allies from across the political spectrum working to advance gender inclusion at the highest levels of the U.S. national security and foreign policy workforce. Gina talks us through the LCWINS mission and how you can get involved as a senior leader OR a future senior leader in national security. https://www.lcwins.org/2020-09-2017 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 49: Benefit Basics - Payroll Tax Deferral, TSP, RetirementConfused about the payroll tax deferral? Don't understand how FERS retirement works? Need explanations about TSP match and life insurance? Meet Brian. Brian Sigwart is a Certified financial planner with Cummins and Associates Financial Group. He focuses his practice on educating federal employees how their benefits work. He has been providing financial wellness classes for over a decade at over 25 federal agencies in the DELMARVA area. https://www.caafg.com/Brian--Sigwart,-CFPsup-sup--RICPsup-sup.e637559.htm2020-09-1520 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 48: Mission is Possible - Starting your National Security Sector CareerJoin Sasha O'Connell, a former FBI executive and director of public sector strategy at Guidehouse, and Love Rutledge of the FedUpward Podcast, along with expert guests as they discuss how young professionals and students should best position themselves for success in the National Security Sector.management and executive leadership. The Mission Is Possible podcast series offers real advice and experiences from some of the top experts in federal law enforcement. This episode is brought to you by a partnership between Guidehouse, American University School of Public Affairs and the FedUpward Podcast. The team conducted a webinar and followed up...2020-09-1223 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 47: What's in a Good Statement of Work?Need more contracting knowledge? The Pulse at Government Contracting founders Amber Hart and Lisa Shea Mundt discuss the important of a good statement of work and how we govvies can get exactly what we want out of contractors. Want more info? Check out their website: https://thepulsegovcon.com/ Amber Hart received her Bachelor’s in Conflict Analysis and Resolution & Global Affairs from George Mason University (GMU). A skilled Federal Business Developer, Ms. Hart has ten years’ experience in all aspects of selling to the Federal Government. She brings the critical knowledge and experience in navigating congres...2020-09-1023 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 46: Support to Fed ParentsLatika Vines gets it. She's a federal employee and mother. She saw the overwhelm and struggles of parents at work and started a side hustle helping them navigate everyday struggles. In my interview with her, she discusses her approach and advice for fed parents. She has a podcast of her own - check it out. https://anchor.fm/latika-vines The Latika Vines Show is an inspirational podcast for working moms who are overwhelmed in navigating their life and career, teaching them that it can be possible to have both a rewarding career and...2020-09-0323 min
Mission Is PossibleAmping Up Your NSS Career Readiness - How to be Competitive as a Candidate in the COVID-19 EraPanelists lead a conversation on how young professionals and students should best position themselves for success in the National Security Sector. This episode is a joint project with FedUpward.
2020-08-2922 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 45: How to Write a Good Speech for your BossYour boss asks you to write a speech for him/her on a topic in your lane. What are your first steps and what questions should you ask to ensure you're on the right track? Maria DeFazio has the answers. She wrote speeches for the highest ranking leadership at HUD and now serves as the Executive Director of the Presidential Management Alumni Association (PMAA). https://www.presidentialmanagementalumniassociation.org/2020-08-2616 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 44: Need More Innovation in Your Fed Team?Jen Choi and Dan Ward of MITRE explain what MITRE is (an operator of FFRDCs...and what FFRDCs are...and give us insight into the free resource they created for feds. It's a suite of tools to spark innovation - no training required. You can find them here: https://itk.mitre.org/ ITK intro video: https://youtu.be/J9zut1ZORb0 Sample ITK tool: Lotus Blossom About MITRE: https://www.mitre.org/about/corporate-overview 2020-08-1916 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 43: Combatting Toxic Leadership, Finding MentorsColonel Candice Frost provides advice on dealing with toxic bosses, how to manage up and keep your sanity. She's also an expert on finding mentors and providing effective mentorship. Listen to her tips here and in her new podcast, Candid Leadership at the link below. https://colonelcandid.com/ Candice truly leads by example. She's known for lifting others up, amplifying the voices of those under her command and in her circle, and always makes time to offer advice to the next generation of feds.2020-08-1317 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 42: GS Thinking About SES? Here are the downsides.If you've ever thought about making the jump from GS to SES or you're wondering why more talented people don't consider it themselves, listen up. There are many unexpected downsides to getting promoted to the SES corps that are, frankly, counterintuitive. Our system isn't set up to financially incentivize those of us already working in high cost areas. If you're new to government service, listen up. Planning your future should include careful consideration of the issues I highlight in this episode.2020-08-0914 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 41: Contract Basics, Working with ContractorsIf you work around or with contractors, there are a few basic terms and principles you should know. Most of us don't get a crash course unless we manage contracts. That's where Paul Schauer comes in. He is the co-host of the Contracting Officer's podcast. Don't be fooled by the title. This show offers tons of knowledge for newbies, as well as experienced contracting officers. Listen to his podcast on your podcast app, or find it here: https://www.contractingofficerpodcast.com/library/ Paul worked for the Department of Defense for many y...2020-08-0524 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 40: Feds and childcare during COVID-19 and beyondIn this solo episode, I express my personal concerns about how we're all handling the childcare and school situation over the summer and in the fall. I'm personally at a loss. How about you? And have you ever heard about the childcare subsidy some federal agencies offer? Yep, it exists. It's rare to find it and it's aimed at lower income feds who need it most. Joint the conversation with other feds in my new Facebook group called FedUpward Parents. Click here to join. https://www.facebook.com/groups/778086752998093/2020-08-0111 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 39: National Commission on Military, National, and Public Service and What It Means to YouEver wonder if Congress cares about our struggles as feds? Listen to hear from Shawn Skelly, commissioner on the National Commission on Military, National, and Public Service created by Congress. The Commission's final report outlines tons of recommendations to ultimately make our lives easier and serve the public more efficiently through improved systems, structures and education. She worked hard to represent ALL public servants and ensure sound advice made its way to members of Congress. You'll notice I tried to get granular about specific HR recommendations, but Shawn deftly ensured the conversation stayed strategic and highlighted the interconnectedness of a...2020-07-2837 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 38: Federal Education and Assistance FundThe Federal Employee Education and Assistance Fund (FEEA) is the only independent, nonprofit 501c3 organization devoted solely to providing emergency financial assistance and scholarships to our dedicated civilian federal and postal public servants and their families.Listen to learn more about what they have to offer if you're in need AND how you can help support feds in tough times. Learn more at https://feea.org/ Need masks during the pandemic? https://feea.org/masks/2020-07-2313 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 37: How can fed agencies recruit and support diverse talent?Tinisha Agramonte started her career in public service as an Air Force spouse working drug demand reduction programs (or, in her words "Pee Queen") to SES as the Director of the Office of Civil Rights at Dept of Commerce. She is an eloquent advocate for first generation professionals in federal service, people like her who are the first in a family to work an office job or attend college. Many of us entering the workforce don't have insight into social norms of the workplace or resume writing if we come from a socioeconomic background devoid of examples we can f...2020-07-2133 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 36: What makes a GOOD gov social media post?If you've ever been asked to create social media content for your agency, this episode is for you. Here's what's probably run through your head: Who's my target audience? What's the strategy here? Is this going to sound cheesy? Will I get in trouble if I say this? I interviewed Kristy Dalton of Government Social Media to get best practices for government social media posts. Kristy created an online community for govvies working social media issues that you can join for free. https://www.governmentsocialmedia.com/ 2020-07-1621 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 35: Helping the Next Gen of FedsIf your new to the DC area or thinking about moving here to pursue a federal career, Tommy Pevehouse is here to help. He make the move from Arkansas, full of optimism and enthusiasm, only to encounter a variety of professional obstacles. He created a resource for young feds to get help learning basic professional skills and avoid the pitfalls he experienced. And he reminds those of us with a few years under our belts that we need to support the next gen of feds in a variety of ways we might not have considered. If you...2020-07-0923 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 34: What is WAEPA?If you're like me, you've heard the ads for WAEPA and wondered what it is and how it actually compares to FEGLI. Listen to Shane Canfield, the CEO of WAEPA, describe what it is and why you might want to run the numbers to compare WAEPA to your current insurance. This is NOT an ad. Want to learn more? https://www.waepa.org/2020-07-0615 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 33: What's the Vacancy Act and Why Should You Care?The Federal Vacancies Reform Act impacts all federal employees - some more than others. Stanford Law faculty member and federal bureaucracy expert Anne Joseph O'Connell outlines what the Act is and why we should care, as well as how it impacts us. Her bio: https://law.stanford.edu/directory/anne-joseph-oconnell/ A summary of the Act: https://fas.org/sgp/crs/misc/R44997.pdf2020-07-0224 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 32: The Important of networking ... even in governmentEver felt a little awkward about networking? Public sector career coach Alex Tremble dishes advice for feds and has a special offer for FedUpward listeners. He's offering his networking training at 20% off and a free 30 minute coaching call to YOU. Listen for details. https://alextremble.com/ Not on the FedUpward mailing list? Find out what you're missing. https://view.flodesk.com/pages/5e5da1e45fc9a50026db6d8a2020-06-2517 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 31 Is a Credit Union for Feds right for you?FedUpward listeners can get $25 for opening an account with FedChoice Federal Credit Union right now. Courtney Brown of FedChoice talks about the benefits of credit unions and how FedChoice has a very long history of supporting feds when we need it most. https://www.fedchoice.org/ This episode is sponsored by FedChoice Federal Credit Union.2020-06-1811 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 30 Resume Writing for SES JobsEver considered hiring a company to write your SES package? There are pros and cons. Lee Kelley of Career Pro Global walks you through the process and what boards are actually looking f or. https://try.careerproplus.com/ Joint the FedUpward mailing list here: https://view.flodesk.com/pages/5e5da1e45fc9a50026db6d8aNe If you like the podcast, consider supporting me here: patreon.com/fedupward2020-06-1723 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 29 Resume Writing for GS JobsFrustrated with resume updates in USAJOBS? Trying to get the format right but struggling to make the certs for positions you really want? Lee Kelley of Career Pro Global has advice for you. If you've ever considered getting professional help to land the government job you're looking for, check out the link below. Career Pro Global2020-06-1117 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 28 Feds Can Protest - Keep These Issues in Mind If You DoGovExec posted an article last week that started the conversation about protesting and what federal employees should keep in mind if they engage in political activity or support to causes. This interview goes one step deeper to answer your questions about what you can and cannot do as a fed. GovExec Article on protesting rights for feds2020-06-1019 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Episode 27 How to approach hard conversations at work NOWI've had current events on my heart this week. I've talked to a few people about it, but everyone seems scared to address how people are feeling for fear they'll be reprimanded. Staying silent isn't helping. Dr. Amy Grubb offers tips to offer supportive, appropriate words for your co-workers and subordinates. I hope you find this helpful and can let people know you care about them even if your politics aren't the same. A huge thank you to Dr. Grubb for coming on the show a second time to address this topic on short notice.2020-06-0619 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 26 Do You Need Professional Liability Insurance?Y'all - We're all rule followers, right? But sometimes circumstances beyond our control put feds on the hot seat. The government doesn't necessarily stand by you if you're testifying on the Hill based on someone else's misconduct, if you're accused of wrongdoing in some way or you someone files a complaint against you. Professional liability insurance allows you to access legal advice in a time of crisis. And unfortunately, we seem to find ourselves working through so many crises lately. I interviewed founder and CEO of FEDS Protection, Tony Vergnetti in this week's episode, and he gives you all...2020-06-0417 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 25 National Academy of Public AdministrationTerry Gerton, President and CEO of the National Academy of Public Administration, outlines the grand challenges in PA identified by her organization and what resources the NAPA has to offer feds. Check out the NAPA website here.2020-05-2814 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 24 What professional organizations can do for youInteresting in understanding what joining a professional network can do for you? I spoke with Rachel McCaffrey of the National Defense Industrial Association about the value organizations like hers can bring and why you should consider membership. NDIA drives strategic dialogue in national security by identifying key issues and leveraging the knowledge and experience of its military, government, industry, and academic members to address them.NDIA, comprised of its 1,700 corporate and 70,000 individual members, is a non-partisan, non-profit, educational association that has been designated by the IRS as a 501(c)3 nonprofit organization - not a lobby firm - and was fo...2020-05-2121 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 23 Using LinkedIn with Jena VivianoAre you using LinkedIn to your advantage? Expert Jena Viviano provides tips for you (yes, even feds can leverage this platform to find open jobs and mentors.among other things). Jena's Freebies Jena's LinkedIn profile Jena's website 2020-05-1413 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 22 Leota thanks you for your serviceFounder and CEO of Leota, Sarah Carson, works hard to make stylish, machine washable clothing for women. She and her team have partnered with the FedUpward Podcast to offer ten dresses for mission essential federal employees because we NEED clothes we can throw in the wash during the COVID-19 pandemic. Enter to win at FedUpward.com Giveaway entry ends midnight on Wednesday, May 13th. Sarah's also offering 20% off purchases for mission essential ladies at leota.com 2020-05-1210 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 21 What to do When Difficult Happens with author Lara CurrieLara Currie literally wrote the book about dealing with difficult people, Difficult happens. Her background handling tough, high-stress situations makes her a true expert in handling our own responses to difficult bosses, co-workers and crises. You can learn more about her here: https://difficulthappens.com/ Register for her free webinar on May 8th here: https://difficulthappens.com/webinar/2020-05-1115 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 20 Feds on the Move - Overseas postingThere's a Facebook Group for that - Trailing Houses. Trailing DoS spouse Ed Dyer maintains a super helpful group to answer questions and provide support for feds and their families living overseas. Listen for tips he has for protecting your household goods and your sanity.2020-05-0313 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 18 Missed Professional Milestones - Mourning Little LossesBummed out about missing important professional milestone celebrations right now? New to gov and started your new job? Hitting a major years of service milestone? Retiring? No cake. No flowers. Take time to mourn the little losses. Read about the significance of missed rituals here: futurity.org/rituals-social-lives-covid-19-23339722020-04-2512 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 17 Is graduate school for you?Sasha Cohen O'Connell and Jennifer Forney of American University outline what it takes to get an advanced degree at night, what it's like while you're in the midst of the work/school grind, and what AU has to offer in this episode. Jennifer is the Assistant Dean of Graduate Enrollment and Sasha is the Executive in Residence and Director of the Terrorism and Homeland Security Masters Program at American University, and previously spent years working at the FBI. https://www.american.edu/profiles/staff/forney.cfm https://www.american.edu/spa/faculty/sashaoc.cf...2020-04-1817 min
FedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 16 Compassionate Communication during CrisisHow can feds talk to our teams without sounding like hypocrites during a time of crisis? We care about our people ... but we need the work to get done, too. Mission essential work doesn't stop just because we have personal struggles. No one is really talking about how we're talking about this. Dr. Amy Grubb is the right person to advise us. In this episode, she mentions two websites: https://www.siop.org/ https://www.shrm.org/ You can find her on LinkedIn https://www.linkedin.com/in/amydgrubb/ H...2020-04-1117 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 15 When and why you might need an attorneyMichael L. Vogelsang, Jr., is a principal at The Employment Law Group® law firm, where he frequently handles cases that involve whistleblower retaliation, employment discrimination, wrongful termination, and other workplace claims. He has been with the firm since 2007. He answered a few of my questions about how and when you might need a lawyer. .https://www.employmentlawgroup.com/our-team/attorneys-staff/attorneys/michael-vogelsang/2020-04-0519 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 14 Health and Wellness During Crazy TimesAnxiety high? Stress eating? Need help figuring out how to stay fit while working from home? Listen to tips from my friend, Star Hardison of @welldoneandbetter. She's a Navy vet and wellness coach with helpful advice. You can find her on Facebook her: https://www.facebook.com/welldoneandbetter/ 2020-03-2812 min
Security Clearance Careers PodcastTips for Federal Employees Navigating Their Careers - with Love Rutledge of FedUpwardClearanceJobs recently sat down with Love Rutledge, host of the FedUpward podcast. She discussed how she's found success in a nearly 20-year career with the federal government, how to find opportunities for lateral assignments and upward mobility, and some of the most popular topics she's tackled on the podcast, including episodes about navigating fertility issues as a federal employee, meeting management, and performance appraisals. Hosted on Acast. See acast.com/privacy for more information.2020-03-2314 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 13 Clearancejobs.comListen to great info from Lindy Kyzer of ClearanceJobs - the largest security-cleared career network specializing in defense and intelligence jobs for professionals with security clearance. Candidates post their resumes and search our job listings. Recruiters post jobs and search our database of cleared candidates. They've got great resources for feds with clearances - answers to questions about getting your clearance, renewals, etc. Their podcast, ClearCast, has tips for you, too. https://www.clearancejobs.com/?2020-03-2217 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 12 Don't Tank Your TeleconferenceSo we're ALL teleworking now (those of us who can, right?). There are definitely pros ... and (tele]cons. Lots of feds have absolutely no experience conducting all meetings via the phone. What can we do to make sure everyone is heard, you get through the content, and stay on track? 2020-03-1806 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 11 GovLoop: Free training and plain language COVID19 OPM guidanceGovLoop's Doug Mashkuri discusses the FREE training resources and networking opportunities for feds available on the website: govloop.com Doug breaks down their recent article translating OPM's COVID-19 policies into plain language. 2020-03-1313 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 10: Medical Retirement/Disability - Where do you start?Suffering from a medical issue and wondering what it would take to make it through the process of medical retirement? It's a long journey and a difficult one. No one wants to stop working for medical reasons, but if that's your story, listen to this episode. My friend Julie's been down the road and has several recommendations. These don't fit everyone's case, but they're a good starting point for a list of issues to consider. 1. Hire an attorney. 2. Save some money because you may be without a pay check for a while. 3. Keep...2020-03-0818 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 9 Meeting ManagementWho wants their time wasted in boring, useless meetings that could be accomplished via email? Nobody, that's who. I've listed a few quick tips for running an effective meeting - ones I often can't seem to follow myself, as my coworkers will attest. This episode is a short one with reminders of the principles we KNOW we should be following, but don't.2020-02-2905 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 8 Preparing for Your Mid Year and End of Year AssessmentWhat can feds do to advocate for themselves during the performance management process? 1. regularly record your accomplishments all year long 2. do your self-assessment at the mid year point and at the end of the year 3. record issues or events not quite appropriate for your appraisal in memos for the record 4. schedule a face-to-face feedback session, if possible 5. don't let your supervisor hijack the time by talking about him or herself the whole time 6. come to the conversation with notes 7. ask for specific, actionable feedback 2020-02-2307 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 7 Working Through Infertility Issues as a FedChrissy's advice: What many don’t know is that IVF isn’t covered by any federal health plan. And only a few health plans cover a portion of IUI. Some of the federal health plans used to cover part of IVF, but IVF was dropped after a change was made in 2017. Infertility isn’t life-threatening, but a recent study concluded that women with infertility felt as anxious or depressed as those diagnosed with cancer, hypertension, or recovering from a heart attack. In another study 50% of women said that infertility was the most upsetting experience of their...2020-02-1623 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 5 Communicating with CongressJamie Jones Miller, who until last month served as the Principal Deputy Assistant Secretary of Defense for Legislative Affairs, walked me through her strategies for successful comms with Congress. She recently transitioned to The Roosevelt Group as a senior advisor. She discussed how we in the executive branch can establish closer relationships with our legislative counterparts, provide timely, appropriate responses and maintain enthusiasm in a tough career field. Jamie's well-spoken, well-respected and great at her job, which is why The Roosevelt Group chose her for their team. Here's The Roosevelt Group's mission information: The Roosevelt Group is...2020-02-0914 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 5 FedFam - You should join. Seriously.During the last long furlough, Jason Coleman, a federal employee, decided he wanted to take the disparate resources that kept popping up with different offers of help for feds and make them available to a broader audience. He created FedFam Inc. They have a 17,000+ member Facebook group where you can get just about any question answered. There are also state level Facebook groups that can offer geographically specific info. I've found it super helpful. During our interview, Jason describes his journey creating the group and the surprising realization that many furloughed feds were not only missing their p...2020-02-0522 minFedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 3 Talent Management in the Federal GovernmentIn March, GAO published a report on talent management (key takeaways/recommendations are listed below). I sat down with Robert Goldenkoff and Shelby Kain at GAO to discuss their findings. Spoiler alert: this report basically calls the gov a Dorothy - the power was within us all along just like in the WIzard of Oz. We ALREADY have the flexibilities and resources to be SO much better. But we don't use them. Ugh. Link to the report: https://www.gao.gov/products/GAO-19-181 Here are the recommendation (no surprises here): ...2019-12-0816 min
FedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 2 Advice for Pregnant Feds and their SupervisorsFederal employees definitely get no love when it comes to family leave. If you’re the supervisor of an expecting employee or have a baby on the way yourself, this episode will provide a good starter list of resources and issues to consider to prepare for birth. OPM’s rules for leave donation (which you can only receive if you’ve got ANOTHER issue beyond pregnancy itself) and the flexibilities handbook can be found here: https://www.opm.gov/policy-data-oversight/pay-leave/leave-administration/fact-sheets/voluntary-leave-transfer-program/ https://www.opm.gov/policy-data-oversight/pay-leave/leave-administration/fact-sheets/handbook-on-leave-and-workplace-flexibilities-for-childbirth-adoption-and-foster-care.pdf If yo...2019-11-1215 min
FedUpward Podcast - Tips for Federal Government EmployeesFedUpward Ep 1 Introducing the FedUpward PodcastThe FedUpward Podcast - a place for federal employees, civil servants and the private industry partners who support us to get tips and strategies for navigating day-to-day problems in the government. This one's for the working level folks who want to level up, share information and get better. Want more information? Interested in connecting with other feds? Sign up for the mailing list here: http://mailchi.mp/7c8e39718241/aacoe5bi8c or find me on Instagram @fedupwardpodcast 2019-10-0710 min