Shows
RADIO BUNKER - L'Italia che si raccontaIl polo culturale del Museo delle Storie di Bergamo, fra tradizione, territorio e memoriaNella puntata di oggi siamo tornati nella bellissima Bergamo, la città dei Mille, delle Mura Veneziane, di Donizetti e del Colleoni.Abbiamo incontrato la dottoressa Roberta Frigeni, Direttore scientifico del Museo delle Storie di Bergamo con la quale abbiamo parlato di questa rete museale, della città ma anche di cosa è stato l’anno appena passato in cui Bergamo e Brescia sono state capitali della Cultura 2023.La dottoressa Frigeni ci ha anche parlato e raccontato della nuova mostra sulle mura veneziane di Bergamo, capolavoro assoluto dell’architettura rinascimentale e di cui parleremo in una prossima puntata.Nel sit...
2024-01-1541 min
#InThisTogetherThe Economist Journalist Tells You To Open Your Mind during your Twenties #23The journalist from "The Economist", Jason Palmer, opens up on his advices to his younger self and suggest to everyone to start looking on opening your mind up to any new possibility that could come your way.
2023-02-1701 min
#InThisTogetherHow To Push Yourself Beyond, Overcoming Suicidal Thoughts and Mastering Your Life with Kevin Palmieri #22"Don't set a goal, become the person that's willing to pursue that goal"My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries!An unbelievable chat on how to overcome anxiety and facing your deepest fears, facing suicidal thoughts and getting out of all this with a new purpose-driven business that's actually enhancing thousands of lives. Be sure to check out Kevin's profiles and get in touch with him:Website: https://www.nextleveluniverse.com
2022-11-121h 15
#InThisTogetherHow Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21Today is all about calming yourself down through a practical that you can use in your daily life.The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective. I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system...
2022-11-0916 min
#InThisTogether#1 "Never Outshine The Master", The 48 Laws in Few, Wrong Words #20"Always make those above you feel comfortably superior"In this episode I'm gonna bring some new content over!The first law of "The 48 Laws of Power" by Robert Greene, explained and expanded in few, wrong words by this egregious gentleman, me. If you like the episode, please leave a rate on any podcast platform or interact with me on my social media accounts, let's talk a bit!
2022-11-0650 min
#InThisTogetherThe Ultimate 12 Steps Bible To Drastically Improve Your Sleep #19Well, here we are once again talking about sleep. This time I wanna bring you some actionable, practical tools to help you engaging in a sound night of sleep instead of talking about the philosophy of why sleep is important. Unwind, listen and have a good night!Ps. Don't forget to rate the episode if you're enjoying the content!
2022-11-0429 min
#InThisTogetherAre We Facing an Epidemic of Mid-Twenties Crisis? #18Are we facing a crisis before the mid-life crisis? It's exactly the the topic of today's episode, what you can do if you're feeling stuck in the "best decade" of your own life.Don't forget to subscribe and rate the show if you're enjoying it, it would be massively helpful!
2022-11-0136 min
#InThisTogetherThe Art of Being YOU. A Guide to Vulnerability #17Why are we not accepting the fact that we'd be better off opening up to others (or to ourselves)?Today, a philosophical episode that will kickstart the theme of Vulnerability inside the Podcast.Theoretical and practical tools for harnessing the real power of your Self.
2022-10-2557 min
#InThisTogetherImprove Your SLEEP Quality! What I Learnt from Matthew Walker and Andrew Huberman #16The longest episode ever recorded on this platform had to be honoured by these two names:Matt Walker & Andrew Huberman.They are two of the professionals that changed my existence the most without having met them in person. That's why I wanted to bring an episode entirely dedicated on how you could harness the true potential from your sleep. We are not gonna be focusing just on how many hours you sleep at night, but rather what are the underlying causes that are keeping you awake in bed, hence improving your quality of sleep!
2022-10-2157 min
#InThisTogetherFace Your Fears In That DARK Room: Insomnia, Anxiety & Introspection #15Welcome Back to the show my lovely people!Today I tried to speak about sleep and anxiety in a kinda different and lateral approach as it were. No further detail will be provided in this description, so let's dive right into the episode!
2022-10-1917 min
#InThisTogetherStart a Podcast in 2022? Here's the Guide to succeed for Jason Palmer #14My Beloved audience, welcome back!Today I'll be sharing with you this incredible nugget of wisdom on the feasibility of Podcasting in 2022, and most importantly how someone's should approach this field.The expert here is of course The Economist Podcast Host of "The Intelligence", Jason Palmer.#Podcasting #PodcastingTips #TheEconomist
2022-09-0802 min
#InThisTogether"I Was Devastated, Had To Stop And Cry" - "The Economist" Journalist Jason Palmer on his worst day #13My Beloved audience we are back, with a new stunning interview that I had the privilege to carry out with Jason Palmer, "The Intelligence" Podcast Host from "The Economist". In this first excerpt, you are gonna listen to what Jason felt the most during the ongoing pandemic and how he managed to cope with all the tragic situations that he's forced to bring on to his microphone every day. As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to...
2022-08-1909 min
#InThisTogetherThe Ultimate OMAD Challenge - The 5 Secrets To Better Health and Gain Confidence #12Hello there my Beloved audience, today what you'll be seeing is something that caught my attention few months back. In fact during winter (January/February) I was so fascinated by this topic that encompassed longer fasting periods, and since I was used, as the majority of people, at eating three times a day, I decided to give it a shot. The OMAD diet, or One-Meal-A-Day, was a completely new piece of experience for me (even scary at the early beginning). I started my journey on Friday, February 25th and frankly, I didn't know what...
2022-08-0608 min
#InThisTogetherIs BUSINESS SCHOOL Actually Worth It? The TRUTH from a Fresh Graduate! #11Do you wanna know if the Business School path is right for you? In this new episode of #InThisTogether we are gonna delve further into how you could harness your greatest potential from a Business Degree. Furthermore, I want you to know my truth about choosing this pattern and most importantly, the features you're gonna find if you'll enroll yourself in a Business course!As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify and subscribe to the channel to never miss advices...
2022-07-2907 min
#InThisTogetherWhy You should DEFINITELY MOVE from your Home Country! Tips for Fulfilling that DREAM! #10Welcome back to the show my beloved Audience!Today we are talking about moving!Moving is always something so suggestive for so many people, but for many reasons, it usually remains only a dream. In this new episode of #inthistogether, I will try to give you my perspective derived from my first year of living abroad, why you should embrace that voice in your head that keeps thinking at that new reality far away from your "comfort zone". Detaching yourself from families, friends and relatives seems so challenging emotionally as well as from...
2022-07-2613 min
#InThisTogetherI tried Andrew Huberman's MORNING ROUTINES, EVERYTHING from CAFFEINE use to LIGHT exposure! #9Hello and welcome back to the show my beloved Audience!Today I wanted to share with you my gratitude to @Andrew Huberman for his amazing willingness to provide us with the ultimate neuroscientific literature. In this video I'll try to get into the details of some of the morning routines that are recommeneded by Mr.Huberman, reporting the effects that those practices had on my physical as well as mental well-being. I'm gonna talk about how interior and exterior lighting exposure improved my cognitive ability (waking me up almost immediately) and, of course, how...
2022-07-2213 min
#InThisTogetherHow to be LESS REACTIVE and MORE PROACTIVE in 3 EASY steps! #8Welcome back my dear audience to this new episode of #InThisTogether with me, you guessed it, your host Federico!Today we are gonna delve into how you can be less reactive during your daily life, preferring instead a proactive approach. Do you have a vision/purpose in life? or are you just a mere passenger that passively process everything that life throws at you.If you don't wanna be that person, follow those three easy steps that could help you get on the pilot seat of your life and retaining much more control by...
2022-07-1914 min
#InThisTogetherMASTER The first hour of WAKEFULNESS, 4 TIPS that will CHANGE your DAY! #7My dear audience, this is something I've been yearning to talk about for months. How can we actually master our first 60 minutes after waking up? This is a crucial part in your day and you have the possibility to make an impact that will reverberate on everything you'll be doing afterwards, throughout your entire day!Here I bring you four of the most useful tips that I found, working incessantly on myself (even as a lab-rat as an experiment), that really shifted the way I felt during my upcoming day. We have...
2022-07-1618 min
#InThisTogetherThe 3 REASONS WHY you should LEARN something EVERYDAY! #6This journey that we started just a month ago couldn't go anywhere if there wasn't a commitment in learning.In fact, what makes us Human is the constant drive for greatness and improvement which we developed as an innate state of being. And what is the most useful tool that we have at our disposal? Our Brain. This incredible organ is capable of doing something that we could not even imagine, maybe we just starting scraping the surface in understanding the potentialities of this machine.How can we fuel all this...
2022-07-1211 min
#InThisTogetherWhat's DRIVING YOU? The difference between EXTRINSIC and INTRINSIC MOTIVATION! #5Have you ever stopped for a moment asking what are the driving forces in your life? Well in this new episode of #InThisTogether we are gonna clarify the major differences between the extrinsic motivation and the intrinsic one. I found it very peculiar when I started the producing of the episode, since we rarely ask ourselves why we do the things we do. With this clearer perspective I hope you'll find the content interesting, and please Subscribe to the channel and comment with your personal feelings regarding any topic that we cover, remember that nothing...
2022-07-0713 min
#InThisTogetherWhy BEING ALONE will make you a BETTER HUMAN BEING! #4Being alone might be your secret weapon if you wanna reach new peaks in your life. In this new episode of the #InThisTogether podcast we are going to delve into why it could be important to carve out some quality time to reflect, connect and refill your soul.That could quite daunting if you're (like me) an anxious type, being all alone with your thoughts all the time could result in more frustration and anxiety. Nonetheless, if you can acknowledge that those feelings are just constructions that are taking place in your mind, then you...
2022-07-0414 min
#InThisTogetherThe 4 Principles to UNLOCK YOUR POTENTIAL to the FULLEST! #3Did you ever asked yourself "What could you be?" Did you ever listened to that internal voice telling you "How far could I go if only..." Well, in this new episode of the #InThisTogether podcast I'm gonna reason with all of you guys on the principles upon which success is built. Unlocking your fullest potential is a constant effort that has to be endured every single day of your life, it's not a "one-shot" opportunity, it's a process. If you'll allow me, we are gonna delve into what are, for my personal experience, the...
2022-06-2927 min
#InThisTogetherThe 8 SIGNS you should see a THERAPIST NOW! #2It's time to make an appointment with a mental health professional!Have you noticed that the same problems recur in your life? At relationships, at work, or in school, you may be encountering the same roadblocks. If you're depressed or anxious, you can't get out of it.During one or more sessions, the therapist gets to know you in order to design a treatment plan tailored to your needs, rather than their own.Afterwards, you'll be asked to try out different approaches to behaviour, thinking, and communication with the therapist.In this new...
2022-06-2614 min
#InThisTogetherWhy you are ALWAYS TIRED! 3 Motivations why YOU are NOT SUCCEEDING in life #1Always wondered why you are lethargic and tired all day long without any apparent reason? Well in this new episode of the #InThisTogether podcast, I'll try to give you a reason to understand why this condition is so rife and common, and yes, unfortunately I've always been part of this from a very early age.Our little daily behaviours that are impairing our lives, not giving us the chance to succeed in life and reach the top of the Maslowian hierarchy.I would love that this video lead to a further discussion with You...
2022-06-2618 min