Shows
Movement is Life with the Feldenkrais Method®A Fresh Look at StandingFeldenkrais Lesson with Scott Clark
Feldenkrais lessons are conversations that we have with a part of ourselves we don’t know very well. This lesson is done in Standing.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-1315 minMovement is Life with the Feldenkrais Method®Comfortable with the UnknownFeldenkrais Lesson with Ana Stojadinovic
In this lesson we are exploring the foot and its movements in space. Lying on the front.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-1232 minMovement is Life with the Feldenkrais Method®Drawing Circles in the CosmosFeldenkrais Lesson with Alan Caig Wilson
Alan explores the uncertainty in balance based on his own lived experience. The lesson can be done in a wheelchair, chair or lying on the floor.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-1110 minMovement is Life with the Feldenkrais Method®Curiosity and the HandsFeldenkrais Lesson with Emma Alter
In this lesson Emma explores the movement of the hands from babyhood to now.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-1019 minMovement is Life with the Feldenkrais Method®In Bed - Pressing the HeelsFeldenkrais Lesson with Niall O'Riordan
I recorded this lesson especially for people who find themselves confined to bed.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-0920 minMovement is Life with the Feldenkrais Method®Transitions MatterFeldenkrais Lesson with Nikhila Em Ludlow
This simple and early-learned transition movement of rolling from back to side.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-0821 minMovement is Life with the Feldenkrais Method®Baby BabblingFeldenkrais Lesson with Anita Fenoughty
In this rather silly and fun lesson we shall turn back our personal clocks to infancy and through a series of playful movement experiments, inspired by The Feldenkrais Method, re-engage with the first steps on our vocal journey.
From the 2023 series for International Feldenkrais Awareness Week, "Learning with Curiosity”
Lesson courtesy of www.feldenkrais.co.uk
2023-05-0721 minMovement is Life with the Feldenkrais Method®Recovering the Natural Length of the SpineFeldenkrais Lesson with Philippa Castell
This lesson aims to help you find new options and freedom for moving, in a direction which we generally spend less time exploring once we are adults.
The aim is not to strengthen the extensor muscles but to make more skilful use of them, and to explore how the whole back can be responsive to our intention to look around the room while we're lying on the belly.
As you do this lesson, start gently, move slowly, and rest as often as you need. Emphasise curiosity over ambition; cu...2023-05-0624 minMovement is Life with the Feldenkrais Method®Neck & Shoulder TensionInterview and mini lesson with Caroline Scott
A guest interview with Yorkshire-based Feldenkrais practitioner and dancer Caroline Scott, who gives a free mini Feldenkrais lesson to help with neck and shoulder tension at your desk.
2023-03-1317 minMovement is Life with the Feldenkrais Method®Playful Postures & Sit BonesIntroducing expert practitioner Ryan Jansen, and his short lesson.
Lesson sitting on a chair. Playing with moving between different postures and changing your shape. Find how your sit bones influence sitting and standing.
Conversation and lesson from the August 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk
2023-01-3114 minMovement is Life with the Feldenkrais Method®Sitting MovementsIntroduction to the highly experienced practitioner Shelagh O’Neill, and her short lesson
Lesson sitting on a chair. Small movements of the knee, head, elbow and eyes in combination. With awareness brought to resting, the breath, bearing weight and how rapid brain changes can be.
Conversation and lesson from the June 2022 newsletter, courtesy of Feldenkrais Guild UK. Sign up for newsletters at www.feldenkrais.co.uk
2023-01-3120 minMovement is Life with the Feldenkrais Method®Starting Young: Feldenkrais and Early Development - A ConversationA conversation between Sue Wright, body-oriented psychotherapist and author, trained in the Feldenkrais method and Thomas Wiedmer, a Feldenkrais student teacher and architect.
In this conversation you will hear about a project which brings the Feldenkrais Method into a special needs school and how it has a positive impact on the children there, about how important it is to keep learning and continue to be curious in life and about how Feldenkrais movement processes help to balance function and emotion in early and later life.
Conversation courtesy of www.feldenkrais.co.uk
2022-08-3035 min
Master The PauseFeldenkrais For Anxiety, Advanced Trainer David Zemach-Bersin On Anxiety Calming the Nervous SystemDavid Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He directs Feldenkrais Professional Training Programs and teaches in programs around the world.David has maintained a private practice working with a diverse population including those with severe movement limitations, neurological problems, children, seniors, world-class musicians, dancers, actors, and those in chronic pain. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources, the Feldenkrais Institute of New York, and the Feldenkrais Foundation.He is a Honors graduate of UC Berkeley, with e...2022-02-0543 min
Feldenkrais for Life podcastFeldenkrais Aging with EaseWhat happens in the brain as we age? How can we use the Feldenkrais Method® to continue to improve ourselves and do the things that are important to us in life? We each share our insights on how the Feldenkrais Method can keep you moving and vital while aging. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.2021-12-3021 min
Feldenkrais for Life podcastSpontaneity, Aging, FeldenkraisWhat is spontaneity? How do social constraints inhibit our spontaneity? Experience spontaneous changes through Feldenkrais Awareness Through Movement® Lessons. Discover how we develop responsiveness to our changing environment. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.2021-12-1628 minMovement is Life with the Feldenkrais Method®Co-Ordinating Flexors & ExtensorsA lesson by Shelagh O'Neill.
Lie down for this full-length classic lesson, where no part of you is left unaffected. Experience gentle rolling and twisting from top to toe in what feels like a whole body refresh.
From the 2012 International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2332 minMovement is Life with the Feldenkrais Method®Knowledge is PowerA talk by Jenny Hill.
Jenny shares her introduction to the Feldenkrais Method and how it empowered and liberated her. She also shares her belief in the substantial benefits of developing a regular practice by doing Awareness Through Movement Lessons.
From the 2021 series of recordings “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Talk courtesy of www.feldenkrais.co.uk
2021-09-2313 minMovement is Life with the Feldenkrais Method®Neck CareA lesson by Charlotte Seirberg.
Feel how to better support your head and neck, while you sit.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2320 minMovement is Life with the Feldenkrais Method®Freeing and Grounding the BreathA lesson by Emma Alter.
Find how to relate breathing to movements of your pelvis and how this can connect you up all the way from pelvis, through the spine to the chest, neck and head.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2326 minMovement is Life with the Feldenkrais Method®Release Your Shoulders to Treat YourselfA lesson by Susanne Olfs.
When working on-screens for too long or feeling oppressed by anxieties which weigh down your shoulders, listen closely to yourself as you explore these movements of your head, neck and shoulders.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2318 minMovement is Life with the Feldenkrais Method®Breathe with EaseA lesson by Jackie Adkins.
This lesson develops our side bending, with the aid of an image of our rib cage as an accordion to explore ways to give greater ease and capacity to our breathing.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2321 minMovement is Life with the Feldenkrais Method®Rolling on the BackA lesson by Sabine Riske.
Revisit the rolling motion across your back that you first knew as a baby. Always a popular way to de-stress...and have some fun.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2313 minMovement is Life with the Feldenkrais Method®Inter-Weaving the Back with the Help of the HandsA lesson by Sharon Gimpel.
Use your hand two ways with this lesson. You will use fingers to add to your kinaesthetic sense of what your shoulders (muscles) are doing. You will add a helping hand to take over the work of your shoulder.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2320 minMovement is Life with the Feldenkrais Method®Feeling More ConnectedA lesson by Sabine Schmid Blackaby.
During times of feeling disconnected from others, the world or ourselves, it can be soothing to lie down and take the attention inward. Attending to the ebb and blow of breath as well as sensing the supportive surface of the floor can lead to a feeling of balance and equilibrium.
From the 2021 series “Looking after yourself in difficult times: Using the Feldenkrais Method for emotional, physical and mental wellbeing”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2318 minMovement is Life with the Feldenkrais Method®Bicycling shoulders: The balance of attentionA lesson by Scott Clark.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2315 minMovement is Life with the Feldenkrais Method®Knee Pulling through ArmA lesson by Roberta Perlman.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2317 minMovement is Life with the Feldenkrais Method®Attention to Breath: Slowing your mindA lesson by Caroline Scott.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2317 minMovement is Life with the Feldenkrais Method®Circling the Hand: Shifting focusA lesson by Shelagh O'Neill.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2315 minMovement is Life with the Feldenkrais Method®Your Centre: Developing AwarenessA lesson by Nikhila Ludlow.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2318 minMovement is Life with the Feldenkrais Method®Seesaw Legs: The value of curiosity over judgementA lesson by Sophie Arditti.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2317 minMovement is Life with the Feldenkrais Method®BreathingA lesson by Jayne Lee.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2319 minMovement is Life with the Feldenkrais Method®Finding Your Hip JointsA lesson by Rebecca Meitlis.
From the 2019 series “Choices for Change: Feldenkrais & Thinking”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2317 minMovement is Life with the Feldenkrais Method®Four PointsA lesson by Melinda Glenister.
For some, this may be a more 'extreme' or challenging lesson. Perhaps the main thing to learn is how you meet that challenge while you stay within comfort.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2320 minMovement is Life with the Feldenkrais Method®Hips and Round KicksA lesson by Victoria Worsley.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2319 minMovement is Life with the Feldenkrais Method®Freedom in the Pelvis (for Horse Riders)A lesson by Vreni Booth.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2320 minMovement is Life with the Feldenkrais Method®Feet Propelling Into Action (Rock Climbing)A lesson by Judit Meixner.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2318 minMovement is Life with the Feldenkrais Method®Striding OutA lesson by Joy Morris.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Shift Your Weight Evenly for RunningA lesson by Jae Gruenke.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2319 minMovement is Life with the Feldenkrais Method®Easier Front CrawlA lesson by Barbara McCrae, lying on your back, front and side.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2320 minMovement is Life with the Feldenkrais Method®Effortless SkiingA lesson by Catherine McCrum.
From the 2018 series “Feldenkrais Active”.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Swinging ShoulderA lesson by Vreni Booth.
On your side, a soft, twisting move is built up via swinging your shoulder, involving your pelvis and knee...and drawing spirals on the ceiling.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2315 minMovement is Life with the Feldenkrais Method®A Longer NeckA lesson by Scott Clark.
As you sit, you will feel how involving your shoulders, sides, breastbone and ribs can help you have a longer neck.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2313 minMovement is Life with the Feldenkrais Method®Rays of the SunA lesson by Joy Morris.
On your side, you will take your arm in many places all around you, like the rays of the sun.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Seesaw LegsA lesson on your side, by Rebecca Meitlis.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2316 minMovement is Life with the Feldenkrais Method®Skewering the SpineA lesson by Jonathan Young.
Lying on your back, you will explore movements that travel from your feet, through knees, pelvis, spine and to your head. Gives great clarity of your centre line.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Your Hamstrings and YouA lesson by Kristin Fredricksson.
Standing, with hands resting on a stool or table for support, this lesson plays with the movements of bending and straightening your knees. You may discover new ways of support and quality of movement in 'going to 'touch the toes'.
From the 2017 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2315 minMovement is Life with the Feldenkrais Method®Closing and Opening on the SideA lesson by Rebecca Meitlis, lying on your back and side.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2317 minMovement is Life with the Feldenkrais Method®Easier Turning for Horse RidersA sitting lesson by Vreni Booth.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Sitting for Good AlignmentA lesson by Jenny Hill.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2318 minMovement is Life with the Feldenkrais Method®Free Your Upper Back & ShouldersA standing lesson by Niall O'Riordan.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2317 minMovement is Life with the Feldenkrais Method®Working with the Dominant HandA lesson by Gillian Allen, lying on your back, then standing.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2319 minMovement is Life with the Feldenkrais Method®Text NeckA sitting lesson by Barbara McCrae.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2309 minMovement is Life with the Feldenkrais Method®Flexible WristsA sitting lesson by Robert Vesty.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2316 minMovement is Life with the Feldenkrais Method®Easier Turning While SittingA lesson by Alison McGillivray.
Exploring easier turning for sitting; first when lying down, also in standing...as well as sitting.
From the 2016 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Covering the EyesA lesson by Stewart Hamblin.
A deeply relaxing session, covering the eyes, along with other explorations. Also includes a short talk about Norman Doidge's book about neuroplasticity, The Brain's Way of Healing.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2331 minMovement is Life with the Feldenkrais Method®Sprightly StandingA lesson by Scott Clark.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2312 minMovement is Life with the Feldenkrais Method®Primary Movements of the JawA lesson by Jonathan Young.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Arm up the DrainpipeA lesson by Wilfred van Dorp, on your back and on your side.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2316 minMovement is Life with the Feldenkrais Method®Take a Break from WorkA lesson by Dianne Hancock.
A very short sitting lesson for a quick refresh.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2306 minMovement is Life with the Feldenkrais Method®Freeing Your TurningA lesson by Lauren Witts.
Stand and free up your turning, from top to toe.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Knees Pulling ShouldersA lesson by Catherine McCrum, lying on your back.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2314 minMovement is Life with the Feldenkrais Method®Oiling the Hip JointsA lesson by Mark Lacey.
A sitting lesson to clarify and bring ease to this vital, yet unknown area for many - hip joints.
From the 2015 series prepared for International Feldenkrais Week.
Lesson courtesy of www.feldenkrais.co.uk
2021-09-2318 min
Feldenkrais for Life podcastMindfulness the Feldenkrais WayThe Feldenkrais Method® can enhance and invigorate your mindful practice. Whatever your practice - yoga, meditation, Tai-Chi, Aikido, or moving boulders - Feldenkrais lessons can make what you do easier. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.2021-04-1330 min
Feldenkrais for Life podcastDr. Feldenkrais, Learning and HabitsLearn about Dr. Feldenkrais and the professional trainings he developed. Consider, competence, confidence, and how beliefs shape our self-image. Donna shares how she became a painter and Al discusses how he overcame his voice's significant limitations. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.2021-03-0922 min
Feldenkrais for Life podcastWhat is the Feldenkrais Method?Understand the difference between Feldenkrais Awareness Through Movement® and exercise. Experience a short movement learning experience. Recognizing habits. What are they? And how Feldenkrais lessons impact them. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from https://AchievingExcellence.com. Use coupon awesome-podcast to save 20%.2021-03-0524 min
Feldenkrais for Life podcastIntroduction to the Feldenkrais for Life PodcastWe introduce ourselves and give you a preview of what’s to come in the first season of our Feldenkrais for Life podcast. Visit Donna’s site: https://DonnaRay.com Visit Al’s Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from https://AchievingExcellence.com. Use coupon awesome-podcast to save 20%.2021-03-0204 min
Feldenkrais BH - Hoje faça diferentePressionando o chão com as extremidadesPratique os movimentos com suavidade, sem esforço, buscando uma atitude curiosa e ao mesmo tempo generosa com você.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-10-0116 minFeldenkrais BH - Hoje faça diferenteRotação interna e externa das pernasBusque um lugar tranquilo para praticar esta lição. Faça os movimentos de maneira gentil e lenta para que você possa perceber com mais clareza os movimentos da sua articulação coxofemoral e como esse movimento se relaciona com sua pelve e sua coluna.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-09-1015 minFeldenkrais BH - Hoje faça diferenteDeitado de lado, olhando por trás do ombroO próprio título já adianta a prática dessa semana. Explore combinações que facilitam olhar para um lado e para o outro. Será que é somente o olhar que esta prática mobiliza? Aproveite.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-09-0318 minFeldenkrais BH - Hoje faça diferenteConectando pelve e cabeçaVocê sabia que o movimento da pelve tem conexão direta com o movimento da cabeça? As extremidades do tronco se conectam através da coluna. Uma coluna flexível, com as curvas preservadas, promove uma excelente transmissão de forças através de nosso corpo. Nesta lição exploraremos essa relação observando o que acontece com a coluna para que pelve e cabeça se relacionem com facilidade.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-08-2716 minFeldenkrais BH - Hoje faça diferenteConectando o movimento do pescoço com os ombros e a bocaRelaxar a região do pescoço é desejo de muita gente que carrega tensão excessiva nessa parte do corpo. O que poucos percebem é que existem relações intrínsecas no movimento da cabeça que são próprias de cada pessoa. Descubra como você move seu pescoço com a ajuda dos ombros e do movimento da sua boca.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-08-2016 minFeldenkrais BH - Hoje faça diferenteAprimorando o equilíbrio através da visãoCom movimentos suaves da cabeça e dos olhos, esta é uma prática que ajuda a fortalecer o equilíbrio, pois estimula a propriocepção, a visão e o ouvido interno.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-08-1317 minFeldenkrais BH - Hoje faça diferenteExplorando as conexões internasA proposta é escutar uma linha de força criada por uma suave pressão do pé no chão. Quando abrimos essa escuta vemos como um simples movimento pode integrar e organizar o corpo como um todo.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-08-0617 minFeldenkrais BH - Hoje faça diferenteExtensãoNesta prática, deitados de bruços, exploraremos o movimento de levantar a cabeça e traremos algumas diferenciações para facilitar essa ação. Se ficar de bruços for um incômodo, faça quantas pausas forem necessárias ou mesmo imagine os movimentos. Lembrando que essa é uma prática que deve ser feita com generosidade, de maneira suave e lenta. Aproveite esse momento para descobrir um pouco mais de você mesmo.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-07-3017 minFeldenkrais BH - Hoje faça diferenteClareando o movimento da cabeça e sua conexão com a boca e a respiraçãoEsta prática ajudará a clarear as relações entre o movimento da cabeça, da boca e da respiração, produzindo um estado de bem-estar no pescoço.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-07-2315 minFeldenkrais BH - Hoje faça diferenteTorcendo com mais de si mesmoNós torcemos nosso tronco muitas vezes ao dia para buscar com os olhos qualquer coisa que nos chame a atenção e que esteja fora de nosso campo de visão; para pegar algum objeto que esteja do nosso lado ou mesmo atrás de nós; quando precisamos colocar o cinto de segurança no carro e mesmo para colocar o carro em uma vaga. Enfim, são inúmeras as vezes que precisamos torcer nosso tronco. Esta lição te ajudará a integrar mais de si mesmo nesse movimento para que possa executá-lo de maneira fácil e sem e...2020-07-1617 minFeldenkrais BH - Hoje faça diferenteTorção que organiza o troncoAprenda a ser mais consciente e ganhar controle e coordenação nas torções do tronco para ampliar e melhorar a qualidade dos seus movimentos.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-07-0916 minFeldenkrais BH - Hoje faça diferenteRolando o quadril para o ladoEsta breve lição trata da qualidade do movimento, melhorando a percepção de como o movimento é realizado e seu encadeamento por todo o corpo. É a porta de entrada para muitos padrões de movimentos e pode ajudar no alívio de muitos tipos de dores. Pratique com generosidade e suavidade.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-07-0215 minFeldenkrais BH - Hoje faça diferenteSuavizando o peitoFlexibilize e ganhe mais mobilidade no seu peito, nas costelas e na coluna com essa sequência de movimentos que explora a flexão lateral do tronco, suas conexões e relações funcionais.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-06-2514 minFeldenkrais BH - Hoje faça diferenteConectando os pés e a colunaMovimentos de flexão e extensão dos pés em sua relação com o movimento da coluna e com a respiração são a base para essa sequência de movimentos feita na posição sentada.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-06-1816 minFeldenkrais BH - Hoje faça diferenteLevando as pernas para o ladoA sequência de movimentos proposta nessa lição vai ajudar você a descobrir como torcer e alongar com facilidade, ampliando e esclarecendo a função da pelve, das pernas e da coluna em conexão com os ombros e braços. Pratique esses movimentos de forma delicada, suave e lenta e você conseguirá aliviar dores nas costas, melhorar o uso das pernas e relaxar a respiração, o abdome, e o quadril.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-06-1120 minFeldenkrais BH - Hoje faça diferenteConforto lombarNesta sequência de movimentos você poderá reduzir a tensão muscular das suas costas e equilibrar o tônus muscular entre o seu abdômen e a lombar. Desta forma a coluna pode naturalmente se organizar de uma forma mais eficiente. Boa prática!
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-06-0418 minFeldenkrais BH - Hoje faça diferenteIntencionalidade da consciênciaOs nossos movimentos estão fundados na intenção de executá-los. Mesmo em ações cotidianas, nas quais não prestamos atenção em nossos movimentos, existe uma intencionalidade que se verifica na relação entre o nosso estado mental e sua expressão no mundo. Portanto, dependendo da nossa intenção nos organizamos diferentemente na direção da ação pretendida.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-05-2917 minFeldenkrais BH - Hoje faça diferenteSoltando o pescoçoA região do pescoço geralmente acumula tensão e restrição de movimento. Esta prática ajudará a soltar essa região através de movimentos fluidos que ajudam a descobrir como o pescoço, a cabeça, a boca e os olhos podem funcionar de maneira mais integrada e harmoniosa.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-05-2112 minFeldenkrais BH - Hoje faça diferenteLevantando a cabeça com facilidadeO alinhamento e a organização da cabeça afetam a estabilidade do pescoço e dos ombros. Quando sua cabeça se move com mais facilidade e com mais leveza, todos os movimentos se tornam mais fáceis. Melhore a estabilidade do pescoço e a facilidade de movimento em todos as direções, apenas coordenando o movimento da cabeça e dos ombros.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-05-1416 minFeldenkrais BH - Hoje faça diferenteFlexibilizando as laterais do troncoO movimento de flexão lateral da coluna é muito importante na nossa vida, pois promove mobilidade através do tronco; estabelece conexões neurológicas que contribuem para nosso equilíbrio; abre a caixa torácica permitindo uma respiração mais profunda; melhora a estabilidade da pelve e permite um fluxo sequencial de movimento através da coluna. Pratique esta lição com muita leveza e generosidade, não se esforce, mas busque conhecer prazerosamente os movimentos de sua coluna e as relações construídas através deles. Boa lição!
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Send in a voice message: https://podcasters...2020-05-0715 minFeldenkrais BH - Hoje faça diferenteLiberando a tensão na bocaO maxilar superior faz parte do crânio e o movimento reverbera pela sua coluna. A mandíbula, ou o maxilar inferior, por sua vez se conecta através dos músculos do pescoço com sua clavícula, com o osso esterno e com sua caixa torácica. Lembre-se, nenhuma dessas partes são ilhas isoladas, mas atuam em conexão, em rede. Portanto é primordial que um equilíbrio de forças seja alcançado para que tensões possam ser liberadas e você ganhe uma sensação de bem-estar nessa região. Aproveite a lição!
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Send in a voice...2020-04-3010 minFeldenkrais BH - Hoje faça diferenteAprendendo como os olhos afetam a mandíbulaA articulação temporomandibular geralmente guarda muita tensão, o que acaba por provocar incômodos ou mesmo dores. Nesta lição, você irá explorar a relação entre o movimento da mandíbula e o movimento dos olhos, para aprender uma maneira simples de relaxar e liberar a tensão nessa região.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-04-2319 minFeldenkrais BH - Hoje faça diferenteOrganizando o quadril a partir do movimento das pernasA liberdade de rotação interna e externa da articulação coxofemoral é importante para a organização do quadril e de toda nossa postura. Junte-se a nós nesta lição para explorarmos esses movimentos e relacioná-los ao caminhar.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-04-1616 minFeldenkrais BH - Hoje faça diferenteSuavizando o olharOs olhos podem organizar o tônus muscular de todo o seu corpo, portanto ter um olhar suave e relaxado ajuda a suavizar e relaxar outras partes do seu corpo.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-04-0912 minFeldenkrais BH - Hoje faça diferentePressionando e ondulandoO movimento ondulatório é mais comum do que percebemos. Está presente quando conversamos, quando caminhamos ou mesmo quando escrevemos. Nesta lição ativaremos as ondas de energia cinética que se deslocam pela nossa coluna e que movem o pescoço, o torso e a pelve. Aprenderemos que para possibilitar que essas ondas percorram nossa estrutura esquelética, precisamos preservar as curvas de nossa coluna.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-04-0216 minFeldenkrais BH - Hoje faça diferenteOrganizando-se na vertical"Ficar de pé adequadamente não é ficar reto" já nos dizia Moshé Feldenkrais. Nesta lição examinaremos o aspecto dinâmico da postura ereta para que o equilíbrio seja conquistado sem esforço muscular extra. Aproveite!
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-03-2616 minFeldenkrais BH - Hoje faça diferenteOmbros relaxadosA região dos nossos ombros é vulnerável a desenvolver tensões e desconfortos musculares como reação aos nossos hábitos e ao stress provocado pela nossa vida atual. Esta lição ajudará a restaurar o conforto, a flexibilidade em toda essa região. Aproveitem!
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-03-2616 minFeldenkrais BH - Hoje faça diferenteFlexibilidade fácilGirar é um movimento que está presente em quase todas as nossas ações. Desde atividades como andar ou correr até calçar os sapatos envolvem pequenas variações de giros e torções. Essa lição ajuda a aumentar seu conforto e facilitar sua flexibilidade natural em girar para a esquerda e para a direita.
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-03-2625 minFeldenkrais BH - Hoje faça diferenteOrientações iniciaisNeste primeiro episódio estão orientações importantes para as práticas que se seguirão. Ouçam com atenção para que vocês possam tirar bastante proveito das lições. Desfrutem!
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Send in a voice message: https://podcasters.spotify.com/pod/show/feldenkrais-bh/message2020-03-2603 min
Movement and Creativity Podcast2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve HoskinsonAudio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.2019-10-3119 min
Movement and Creativity Podcast2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve HoskinsonAudio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.2019-10-3119 min
Movement and Creativity Podcast2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve HoskinsonAudio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.2019-10-3119 minMovement and Creativity Podcast1. "Learning is the most important quality of our brain" -Moshe FeldenkraisAudio collage on Self Image, Learning and Choice with Aliza Stewart, Moshe Feldenkrais and the music of Danny Paul Grody.2019-10-0306 min
Movement and Creativity Podcast1. "Learning is the most important quality of our brain" -Moshe FeldenkraisAudio collage on Self Image, Learning and Choice with Aliza Stewart, Moshe Feldenkrais and the music of Danny Paul Grody.2019-10-0306 min