Shows
Hi Felicia PodcastEp. 365- Living in Alignment: Holistic Health & Midlife Wellness with Anna Desmarais, RNIn this powerful episode, I sit down with Anna Desmarais, RN (@annadesmarais.rn), a registered nurse, holistic health advocate, and wellness coach, to dive deep into her journey and expertise on women’s health, midlife transformation, and emotional healing. 🌟 We Discuss: Living Abroad & Alignment: Anna shares her experiences living in another country, how it shifted her perspective, and her journey toward true alignment in her personal and professional life. Women’s Health in Midlife: A comprehensive conversation on perimenopause, menopause, and the common misconceptions surrounding women’s health during this transformative stage. Holist...2025-04-0445 minHi Felicia PodcastEp. 364 - Heidi Powell on Trauma, Authenticity & the Power of Owning Your StoryHey friend, you’re in for a deep one today… In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel. This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma shaped her, and the struggles of finding balance as a mom, partner, and entrepreneur. We also dive into: ✨ The fine line between sharing and oversharing on social media ✨ “Daddy issues” and how childhood experiences im...2025-03-1157 minHi Felicia PodcastEp. 363 - Leadership Redefined: Growing a Legacy-Driven Business Without Losing Yourself w/ Liz HartkeIn this inspiring episode of The Hi Felicia Podcast, I sit down with the incredible Elizabeth Hartke—visionary entrepreneur, business strategist, and founder of The Luminary Leadership Co. Elizabeth is on a mission to help leaders and entrepreneurs break through limitations, build legacy-driven businesses, and lead with purpose. We dive deep into her journey, her passion for guiding entrepreneurs beyond the surface level of success, and how she helps people align their businesses with their bigger mission. Elizabeth shares her invaluable wisdom on leadership, business growth, and creating a life that feels balanced, intentional, and in alignment wi...2025-02-2144 min
Glow-Up BossBuilding Your Power Circle: Felicia Romero On Community, Mentorship, and Business GrowthIn this episode of Glow-Up Boss, host Veronique Munro sits down with Felicia Romero, an accomplished fitness expert, real estate investor, and podcast host. Felicia shares her journey from starting her first gym at 22 to navigating the complexities of the fitness industry. She discusses the importance of intertwining feminine energy in business, the benefits of EMS and red light therapy, and her new venture in OM Fitness. Felicia also provides actionable advice for female entrepreneurs on finding the right community, seeking mentorship, and aligning personal values with business goals. Whether you're just starting out or looking to...2025-02-1036 minHi Felicia PodcastEp. 361 - The Release Method: Say Goodbye to Bloat, Fatigue, and Emotional Blocks w/ Jaclyn ReneeIn this episode of The Hi Felicia Podcast, I sit down with Jaclyn Renee, a holistic health coach and the creator of The Release Method. We dive deep into her powerful framework for emotional healing, exploring how the mind-body connection can significantly impact physical health. Jaclyn shares the story of how she created The Release Method and who it's designed to help. We discuss the importance of authenticity, how unresolved emotions and trauma can manifest as bloat and chronic fatigue, and practical steps to begin healing. We also touch on religion, spirituality, and how embracing your true...2025-01-3146 minHi Felicia PodcastEp. 358 - Hardwired for Happiness: Breaking Free from the Habit of Unhappiness with Ashish KothariIn this enlightening episode of The Hi Felicia Podcast, I sit down with Ashish Kothari, author of Hardwired for Happiness and founder of the Happiness Squad. We dive into why so many of us have made unhappiness a habit, despite living in an era of unprecedented prosperity. Ashish unpacks the science behind why we’re becoming more hardwired for fear and unhappiness, and more importantly, how we can break this cycle. We also explore the powerful lessons from The 5 Regrets of the Dying and practical ways to cultivate happiness as a habit. If you’re ready to rewi...2025-01-0649 minHi Felicia PodcastEp. 350 - The Winter Arc Is HereIn this episode, we explore the concept of the winter arc in self-improvement — a period of quiet, reflection, and deep internal work that often comes before major breakthroughs. While it can feel like progress has stalled, this season is essential for personal growth and transformation. I discuss why embracing the winter arc is so powerful, how rest and reflection are key to long-term success, and practical tips on how to lean into this phase of your life. Whether you’re feeling stuck or just in need of a reset, this episode will inspire you to trus...2024-10-0815 min
The Mapuana Reed ShowEp 17: Rewriting Her Story From Magazine Covers & Eating Struggles to Empowered Entrepreneur Felicia RomeroIn this episode of the Mapuana Reed Show, host Mapuana Reed sits down with Felicia Romero to explore the power of podcasting, personal growth, and the freedom to start over at any age. Felicia shares her inspiring journey from fitness competitor and gym owner to overcoming disordered eating and body dysmorphia. They dive deep into how Felicia deconstructed the idea of self-worth tied to appearance and how she transitioned into new business ventures after selling her gyms. Felicia opens up about navigating uncertainty, finding personal development, and building multiple streams of income, including her online fitness business, corporate wellness...2024-09-1843 minHi Felicia PodcastEp. 339 - {Tuesday w Qui} What To Do If You Are Starting From ScratchIn this episode Quianna and I talk about : What to do if you were starting from scratch Mindset tips and now to get over being cringey Tactical tips to focus on in the beginning Tik tok hacks on what content people are looking for Follow Quianna - @quiannamarie Follow The Hi Felicia Podcast - @thehifeliciapodcast If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO2024-06-2532 minHi Felicia PodcastEp. 332 - (LIVE) Money & Astrology & Being Rich AF with Natalia BensonThis is a LIVE podcast episode we hosted in front of a 30 women in PHX on April 26th! We interview Natalia Benson. She’s a conscious business strategist, astrologer & money mentor. She has a magical women and money membership and today you will learn how to elevate your finances using astrology. In this episode we chat about: What astrology is & why it’s important know about your chart Everyone talks about their BIG 3, Natalia explains what the meaning of your sun, rising and moon is? There are some signs that are more compatible with each...2024-05-0758 minHi Felicia PodcastEp. 327 - {Live Podcast} Quantum Leaps, Numerology and Finding Your Biz Bestie{Live Podcast} Anette and Felicia come together to co host a live podcast event at The Good Vibe Studios. In this episode we have conversations around: Quantum leaps How we incorporate feminine and masculine energy Major shifts based around your numerology Attracting your next biz bestie Relationships and dating How Anette and I met This conversation was SO fun! If you have a second it would mean the world if could leave a review! ⭐️⭐️⭐️⭐️ Want to come to the next LIVE podcast event? Click here https://www.eventbrite.com/e/874171188557?af...2024-04-091h 26Hi Felicia PodcastEp. 301 - Take A Journey With Us On Your Year (Tuesday's w/ Qui)In this episode I chat with Quianna (@quiannamarie) about our year and review the good and the bad! We invite you to take out your phone and look back at this year's photos and celebrate how far you've come and to take audit on what is working and what isn't! If you enjoyed this episode please rate and review! Follow Quianna Follow The Hi Felicia Podcast Interested in the upcoming Mastermind Six Figure Circle? Apply HERE 2023-12-1228 minHi Felicia PodcastEp. 292- All The Fall Things {Tuesday's W/ Qui}Hi friends! It's Tuesday and we are back with Quianna talking all things Fall and traditions! We hope you enjoy this episode! xo Follow Quianna Follow The Hi Felicia Podcast If you enjoyed please rate and review and help me get to 250 reviews!2023-10-1728 min
Passion Love Pursuit PodcastStepping Into Your Next-Level EXPANSION: Shifting Identities, Entrepreneurship, And Moving Through Challenging Seasons With Felicia RomeroWelcome Felicia Romero, a Fitness entrepreneur, podcast host, speaker and mentor to fitness coaches. She is a local fitness go-to based in Arizona state with a Masters degree in exercise and wellness from Arizona University. Felicia is an 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.2023-10-1653 minHi Felicia PodcastEp. 277 - Quotes That Changed Our Brain Chemistry {Tuesday Chat w/ Qui}It's Tuesday and Quianna is back! We are chatting about our weekend attending the Powerhouse women's event in Scottsdale! We chat about: Our favorite quotes The speakers at the event Storytelling Why events and community is important Loved this episode! If you enjoyed please rate and review! xo Follow Quianna HERE Follow The Hi Felicia Podcast2023-08-2918 minHi Felicia PodcastEp. 262 - Mindset Shifts To 10x Your Results w/ Amanda WalkerAmanda Walker is a Certified Master Coach who inspires coaches to become better coaches and increase performance in their lives. Amanda is passionate about helping coaches and online servicebased business owners help their clients achieve massive results in order to grow a profitable coaching practice without spending massive $$ on marketing. In this episode we break down: Mindset shifts to 10x your results Setting action based goals vs result based goals Common struggles with time and women in business This episode was so good and I hope you enjoy it too! xo Follow Amanda...2023-06-2037 minHi Felicia PodcastEp. 256 - Tools To Help You Scale Your Business {Tuesday Chat w/ Quianna}Welcome to Tuesday with Quianna! Today we chat about tools that will help you scale your business. Quianna and I share all the ways, strategies and tools we use to scale our business and income! Hope you enjoy this episode! Please rate and review! Follow Quianna or message her about her upcoming Lucky 13 shoots! CLICK HERE Follow the HI FELICIA PODCAST INSTA2023-05-3017 minHi Felicia PodcastEp. 253- Inner Work, Losing Friends and Deciding To Take Up Space w/ Mindful Babe Valerie AdamsIn this episode I chat with Valerie Adams (@themindfulbabe). Valerie is an Intuitive Business and Mindset Coach. She left her 9-5 to go on and build multiple six figure businesses. We chat about: Inner work and why it's the most important Leaving a corporate job to pursue entrepreneurship Losing friends and evolving Mentorship and the importance of your circle and environment I loved this episode and I hope you do too! Please rate and review of you enjoyed this episode~ Follow Valerie - Click here Grab her Su...2023-05-1845 minHi Felicia PodcastEp. 249 - Asking For Help, Networking and Doing It Before You're Ready w Clarita EscalanteJoin us this Friday May 19th from 10-12:30pm at Gilbert Art House. This is your chance to ditch all your responsibilities for a couple of hours and come hang and connect with 25 other ambitious women. This is a LIVE podcast session with your chance to sit in on Clarita & Felicia's candid conversation on vulnerability, money mindset, entrepreneurship and so much more... There will be time for Q & A at the end of the recording and a chance to be featured on their podcasts. Session will be hosted at The Gilbert...2023-05-0514 minHi Felicia PodcastEp. 216 - Stop Trying To Bypass The Journey To Embodiment {Tuesday Chat W/ Qui)This episode is all about emodiment and stepping into your next level self! Hope you enjoyed this episode! Would so appreciate if you could rate and review! xo Follow Hi Felicia Podcast - click here Follow Quianna - click here2023-01-1722 minHi Felicia PodcastEp. 214 - Are Creating Timelines Hindering Your Success? {Tuesday Coffee Chat w/ Qui}In today's Tuesday's with Qui we chat about timelines and why they may be hindering your success! Make sure to rate and review if you enjoyed this episode! Follow - Click here to follow Hi Felicia on IG Follow Quianna - Click here to follow Quianna2023-01-1026 minHi Felicia PodcastEp. 212 - Happy New Year, Updates, Identity Shift, Truths About New Year Feelings {Tuesday's with Quianna}Hello and welcome back to The Hi Felicia Podcast! Happy New Year friends! We are back with Quianna and we are digging deep with: - Identity shifts - Updates on life - New Year feelings So happy to be back! If you enjoyed this episode woud love if you could rate and review! xo2023-01-0328 minHi Felicia PodcastEp. 183 - Rewire Your Relationship w Food and Reclaim Your Body with Angelica VentriceIn this episode I chat with Angelica Ventrice, Holistic Health and Life Coach. ✨Helping Powerhouse Women Rewire their relationship with Food & Reclaim their Bodies. Queen of Gut Health & Forever Fat Loss. In this episode we chat about: 1. Habits and Rituals 2. Reclaiming your health and body 3. Gut health and holistic health 4. How your gut health affects business performance? Hope you enjoyed this episode! Make sure to give Angelica a follow Click here 4 Day "Fit For Life" Workshop for only 1 $ - specifically for the Hi Felicia listeners with Promo Code: PODCAST - click here 2022-06-2036 min
Badass Manifester PodcastBecoming Wildly Wealthy Ft. Felicia Romero | Ep. 220On today’s episode, Ashley is joined by Felicia Romero, world-class Fitness and Business Mentor. Felicia opened her first gym at the age of 22. Over the years, she built and ran her gyms, until 2 years ago when she sold Fit Method with the intention of creating more time freedom in her life and building her online business so that she could help people all around the world. Felicia’s journey in the world of entrepreneurship has been wildly successful as she became an 8 time fitness cover model for magazines including Oxygen, Muscle and Fitness Hers, and Flex, and a local and...2022-06-2042 minHi Felicia PodcastEp. 147- How To Pivot, Sharing Vulnerabilities Online and Brand Building with Jill ColemanIn this episode I chat with: 1. Pivoting in the online space and how to do both. 2. Sharing vulnerabilities online. 3 How to be authentic and what to share and timing of when to share it. 4. Evolving as a business owner and learning something new. Follow Jill - Click here Fit to Forty with Felicia - Click here I hope you enjoyed this episode! Make sure to rate and review!2021-12-1518 minHi Felicia PodcastTrailer for Hi FeliciaWelcome! Want to be on the podcast? Have a unique story or something people will love? Submit an application Click HERE to submit Thank you!2021-07-0704 minHi Felicia PodcastEp. 114 - Talking Everything Thyroid with Dr. Brandi MooreIn this episode I chat with Dr. Brandi Moore. Dr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health. We break down: 1. Thyroid health 2. Hormones 3. Adrenals 4. Thyroid and exercise 5. Cortisol You will love this episode! Make sure to rate and review! ...2021-05-2047 minHi Felicia PodcastEp. 113 - 5 Habits That Might Prevent You From Seeing ResultsIn this episode I talk about these habits that are keeping you fro your goals! 1. Not eating enough protein 2. Too much cardio 3. Eating too little 4. Scale and self sabotage 5. Taking body for granted If you liked this episode would love if you could rate and review! Leave me an email with questions - felicia@dietdropoutpodcast.com2021-05-1218 minHi Felicia PodcastEp. 112 - 5 Lessons I've Learned Later In LifeIn this episode I share the 5 lessons I've learned later in life! Super important and I know many of you can relate! As always, if you enjoyed this episode would love for you to leave a review! Questions? Email me - Felicia@dietdropoutpodcast.com2021-05-0417 minHi Felicia PodcastEp. 110 - Turning Your Passion Into A Business with Shark Tank Alum Ashley DrummondsIn this episode I have an amazing chat with ABS Protein Pancake creator Ashley Drummonds! We had the most amazing conversation about: 1. Feeling out of alignment 2. Creating a solution based around what she needed and in this case it was a protein pancake mix 3. Creating a product from scratch 4. Shark tank experience Would love for you to rate and review this episode! Follow Ashley here-- Click here Questions ? Email me at Felicia@Dietdropoutpodcast.com2021-04-2040 minHi Felicia PodcastEp. 109 - 3 Things I Did To Stop Focusing On My WeightIn this episode I give 3 tips I did to stop focusing on my weight! 1. Focused on my business 2. Stopped following accounts that triggered me 3. Started doing things that I truly enjoyed! If interested in my 2 day workshop for online trainers click here: Click here to register Questions? Email me- Felicia@DietDropoutPodcast.com2021-04-1315 minHi Felicia PodcastEp. 108 - I Did This To STOP Binge EatingIn this episode I break down what I did to stop binge eating, why I was binge eating and how I healed. If you are struggling with this make sure to tune in! Email me- Felicia@dietdropoutpodcast.com2021-04-0621 minHi Felicia PodcastEp. 107 - These 5 Things Are OVERRATED for Fat LossIn this episode I go through my opinion on Overrated / Underrated for fat loss. Overrated: 1. Detoxes 2. Excessive cardio 3. Fat burners 4. Just eat less, move more 5. Intermittent fasting Underrated : 1. Sleep 2. Stress management 3. Walking 4. Basic strength training 5. Water Thank you so much for listening! Want to work with me? Apply HERE Email me- Felicia@dietdropoutpodcast.com2021-03-2529 minHi Felicia PodcastEp. 106- Boosting Fertility, Ovulation,PCOS and Hormones with Holistic Nutritionist Corinne AngelicaWow! This episode was jam packed with knowledge and nuggets of information. We dove into: 1. How to understand your body and hormones so you can thrive 2. Boosting fertility 3. PCOS- symptoms and what to do about it 4. Ovulation + Progesterone and why you need it Hope you like this episode! RESOURCES: Follow Corinne - CLICK HERE @corinneangelica Email me - Felicia@dietdropoutpodcast.com Click here to work with me: Apply HERE2021-03-1840 minHi Felicia PodcastEp. 105 - Using Breathwork for Stress Reduction & Corrective with Eric ChristensenIn this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy). This was a very informative episode where we chat about: 1. Parasympathetic vs Sympathetic nervous system 2. Using Breath work for Stress reduction and Corrective This is such a great episode and I hope you love it too! RESOURCES: Follow Chandler Physical Therapy - Click here Episode ideas? Email me at Felicia@DietDropoutPodcast.com Interested in online training ? Want to work with me 1:1 ?? CLICK HERE 2021-03-1029 minHi Felicia PodcastEp. 103 - Samantha Skelly and How She Uses Breathwork To Overcome Food, Body and Self Love IssuesIn this episode I chat with @samanthaskelly . Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. We break down : 1. What i...2021-03-0329 minHi Felicia PodcastEp. 96- Jill Coleman Teaches How To Change Your Perspective Towards Food/Health Using These ToolsIn this episode I chat with Jill Coleman (@jillfit). She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program. Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people eat moderately 365 days a year and she also now has her own certification program for this program She is also a host of the best life podcast and her...2021-01-2237 minHi Felicia PodcastEp. 95- Science of Gut & Brain, The 5 R's To Restoring Gut Health with Dr. Jyoti PatelIn this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine. We chat about : 1. Difference between Integrative and Functional Medicine 2. The science of the the gut, brain and adrenals 3. Immune system health 4. The 5 R's to restoring your gut health You will love this episode! If you enjoyed please rate and review on Apple podcast. RESOURCES: Follow Dr. Patel - Click HERE Visit he...2021-01-1941 minHi Felicia PodcastEp. 92- How To Implement A New Habit & Food FreedomHappy New Year! In this episode I talk about: 1. How to hit all your body goals without being on a "diet" 2. How to implement a new habit 3. Food Freedom / Trusting yourself What I use to do and what I do today! If you loved this episode would love for you to rate and review on Apple podcast! Email me - Felicia@dietdropoutpodcast.com Want to work with me- Click the application2021-01-0734 minHi Felicia PodcastEp.91 - Hilary Rank and Why She Believes Goal Setting Doesn't WorkEpisode 91 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method. So excited Hilary has now made her 2nd appearance on the podcast. We chatted about: 1. How she is feeling post implant explant surgery 2. Hormones and how she has balanced them 3. Goals and why they don't work 4. How to create a new habit We talk about so many things this episode! It...2020-12-0844 minHi Felicia PodcastEp. 89- Breaking Out Of Your Wellness RutHi all, In this episode I talk about tangible things you can do right now to break free from the rut you are in. Also, I have a 120 days to Habit Setting, Food Freedom and Conquering Your Goals starting Dec 1st with a challenge! If interested, please click the link below.... Click Here to Work With Me Or send me an email at Felicia@dietdropoutpodcast.com2020-11-2518 minHi Felicia PodcastEp. 88- Depression, Self Image and Breaking Free From the Darkness with Asia MonetI absolutely loved this episode with Asia Monet (@_iamasiamonet). We had a super open and candid conversation about: 1. Depression 2. Anxiety 3. Self Image 4. Wellness 5. Overcoming Obstacles and so much more.... I loved this episode and thank you Asia Monet! Resources: Follow her here : FOLLOW HER ON IG WORK WITH ME: CLICK HERE Email me: Felicia@dietdropoutpodcast.com2020-11-2039 minHi Felicia PodcastEp. 86- How To Regain Momentum When You Feel Like You Have Lost ItHi! Thank you for tuning into the podcast. In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost. I give you tangible steps you can start incorporating now: 1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey. 2. Get an accountability partner, sign up for a challenge. Something to keep you accountable. 3. Back to the basics: rest, hydration, movement and 80/20 nutrition Hope...2020-10-2020 minHi Felicia PodcastEp. 78 - Menstrual health, Using your Cycle To be More Productive and Managing PMS with Berrion BerryEpisode 78 I chat with Menstrual health educator Berrion Berry. Some topics that are talked about in this episode are: Managing PMS , mood and symptoms How to use your cycle to be more productive Supplements that can help with period pajn and PMS Things that can affect your period This episode was awesome and I hope you like it too! If you enjoyed this episode please leave a review and let me know what you thought! Email me- Felicia@DietDropoutPodcast.com2020-08-1838 minHi Felicia PodcastEp.77 - My Top Tips to Do Right Now to Improve Your HealthIn this episode I give my top tips to improve your health right NOW, and it is a lot simpler than you think. Doing a giveaway this month - leave a review ( make sure to leave your IG handle on review) and you enter for a chance to win a $50 gift card to Amazon. Thank you! Email me with questions at - Felicia@dietdropoutpodcast.com2020-08-1125 minHi Felicia PodcastEp. 66- Quarantine 15, Fad Diets and Honest DiscussionsIn this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it. I break down 10 Fat/Weird diet fads and the diets I have attempted over the years. This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things. Hope you enjoy this episode! Make sure you are following the @dietdropoutpodcast on IG and email me with any questions. Felicia@DietDropoutPodcast.com2020-05-0639 min
Hi Felicia PodcastEp. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen StoneIn this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen) I absolutely loved this episode with her. Key points in the episode: - What Feng Shui is. - How to harmonize your home - The 5 elements - She also digs into this year (2020) and what is currently going on in the world. Hope you like this episode! I loved talking to Jen and I hope you like it too! RESOURCES: Click here to connect with her...2020-04-2243 minHi Felicia PodcastEp. 63- Motherhood, IVF and Staying Positive During This Time with Megan RigbyHi guys, In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy! In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her! RESOURCES: Follow Megan -- CLICK HERE @macro_mini If you enjoyed this episode please rate and review ! Thank YOU. Felicia2020-04-0831 minHi Felicia PodcastEp. 61- All About Gluten with the Wheatless KitchenIn this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free. Having been diagnosed with celiac disease she has been proactive about living a gluten free life. We talk about: - simple strategies to slowly incorporate gluten free into your life. - why and who should consider gluten free - some simple food staples that are gluten free This conversation was so informative and I hope you enjoy it too! RESOURCES: Ch...2020-03-2351 minHi Felicia PodcastEp. 59- Therapy talk with Julie Espinoza-EMDR, Couples, Trauma and Mental HealthIn episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ. Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences. We talk about : 1. Trauma 2. EMDR 3. Couples and relationships 4. Helping someone who is suffering with mental health I LOVED our conversation and I hope you do too! RESOURCES: Follow Julie Espinoza- Click Here To Follow on I...2020-03-0953 minHi Felicia PodcastEp. 58- Using Grounding Techniques to Help with StressHi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help. So take off your shoes , take a walk outside and listen to this episode. :) Special thanks to our sponsors: Sweet Defeat Sweet Defeat is a clinically proven lozenge made from only five plant-based, natural ingredients: gymnema, zinc, sorbitol, mint, and spirulina extract. These ingredients work together in a loz...2020-03-0320 minHi Felicia PodcastEp. 56- Sacrifices vs Compromise in RelationshipsIn this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support those suffering . Thank you so much for listening! If you enjoyed this episode pls leave a review and subscribe. Follow the Diet Dropout Podcast- Click here to FOLLOW Email me: Felicia@DietDropoutpodcast.com2020-02-1821 minHi Felicia PodcastEp. 54- Shakira and JLo- Objectifying or Empowering?In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject. Question? Email me- Felicia@DietDropoutPodcast.com2020-02-0419 min
Hi Felicia PodcastEp. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian SmithersIn this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale. We dissected the menstrual cycle and the different phases of the menstrual cycle. We also touched up thyroid , the types of blood tests you should be getting when you are checking thyroid and what to do when your labs come back normal but you know something is off. Dr. Smithers also touched upon gut and liver and how important it is to keep you gut and liver clean an...2020-01-271h 03Hi Felicia PodcastEp. 52- No Excuse Mom with Maria KangIn this episode I chat with Maria Kang. Founder of No Excuse Mom and Creator of the Belly Ball. She's also a mom of 3 boys and owner of elderly care homes. Maria has been featured on Dr. Oz, Good Morning America, The Today Show and CNN to name a few. In our episode we chat about motherhood and fitness. How she manages her fitness with 3 young boys and creating a No Excuse Plan to make fitness a priority . She has helps hundreds and hundreds of ladies all around the world with her amazing community. W...2020-01-2026 minHi Felicia PodcastEp. 51- How Change Can Affect Your Mental HealthIn this episode I chat about my own personal stories with mental health. Also, how change can affect our mental health and some tools to help you. Questions or comments - email me at Felicia@DietDropoutPodcast.com2020-01-1319 minHi Felicia PodcastEp. 50- Bernice TomassoHappy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso. In this episode we touch on some powerful topics. - The Inner Child and the work she is doing with past trauma - Her ideologies on nutrition and we ask some really important questions surrounding fitness+health - Carb cycling, timing your nutrition, the food pyramid and so much more - Relationships and attracting your ideal partner This episode is so powerful and so grateful she was vuln...2020-01-0645 minHi Felicia PodcastEp.49 - Creating a Healthy Environment to Thrive with Maggie BerghoffIn this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine. We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important. Maggie also talks about infertility and motherhood and how she juggles being a mom and a successful entrepreneur. This episode was super informative and shed light on autoimmune! Be sure to listen and leave a review if you enjoyed the episode. 2019-12-1333 minHi Felicia PodcastEp. 48 - Tips for Helping You Ditch The All Or Nothing MentalityIn this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals. Email me with questions: Felicia@Dietdropoutpodcast.com2019-12-0319 minHi Felicia PodcastEp. 47- Refusing to Fit the Standard in Modeling with Jordan WesselWow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life. Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she was hyper-focused on body image. She also opens up about being a full time model based out of New York and the harsh treatment that happens behind the scenes. Jordan also is transparent ab...2019-11-2742 minHi Felicia PodcastEp. 46- Now What? What Happens After You Have Hit Your GoalIn this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal. Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you. Any questions please email - Felicia@DietDropoutPodcast.com2019-11-1929 minHi Felicia PodcastEp. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee MomokoIn this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting. We talk about how to dissect our negative self beliefs and how to begin the healing process. Chanee also discusses how to find balance with ourselves after competitions. This is a powerful episode that I know you will enjoy! Make sure to leave a 5 star rating and please review this episode ! Thank you RESOURCES: CLICK HERE TO FOLL...2019-11-0842 minHi Felicia PodcastEp. 44- Accepting Where You Are NOW with Lindsey MathewsIn this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing. She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body. We also talk about our healing/health experiences and how we find balance after competing. This episode is amazing and I hope your like it too! RESOURCES: FOLLOW Lindsey on IG- CLICK HERE GET her...2019-11-0447 minHi Felicia PodcastEp. 43- Happy Halloween 🎃 Candy and Exposure TherapyHi guys , In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies! Hope you enjoy this episode! RESOURCES: email me- Felicia@DietDropoutPodcast.com SPONSORS: Daily Harvest - use FELICIA for $25 off your first order DAILY HARVEST WEBSITE2019-10-3123 minHi Felicia PodcastEp. 42- Is The Juice Worth The SqueezeHappy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way. This is a short but sweet episode! Hope you all have an awesome day! If interested in working with me : CLICK HERE FOR MORE INFO EMAIL ME: Felicia@DietDropoutPodcast.com2019-10-2814 minHi Felicia PodcastEp. 40- Former Felon Turned Fitness Trainer with Doug BopstSuch a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books. In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life. Doug also is super transparent about his time in jail and his recovery. This episode is so powerful and honest as we both talk about our own habits and mental health and how we can all change through personal development and...2019-10-1852 minHi Felicia PodcastEp. 39- Healing Yourself with Superfoods with Cecilia BerkleyEpisode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product and so much more. Cecilia talks about her journey and her road to where she is now. She has spent years creating, researching her own product, Corazon, which is a line of vitamins and superfoods for the face. Cecilia also talks about how she healed herself and how love and being loved has transformed her life. This episode is so so powerful. RESOU...2019-10-141h 01Hi Felicia PodcastEp. 38- WillPower vs. Behavior Changes with Sohee LeeIn this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees. We talk about diet culture and mentality and the repercussions of an extreme mindset. Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the...2019-10-1053 minHi Felicia PodcastEp. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela GarganoIn this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano. This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your dreams. Angela talks about how she began her fitness journey from where she grew up, to opening up her gym , to taking risks and selling everything to move to New York to follow her dreams. She gives some great advice on overcoming obstacles and in her case a knee injury that forced her to have surgery and reevaluate where she was in...2019-10-0651 minHi Felicia PodcastEp. 36- STOP making weight YOUR problemHi all! In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem. I give tips on how to be healthy overall and to stop focusing on weight. I also talk about why most people gain the weight back. I give some insight on my story and the day I stopped focusing on my weight and started to work on my inner self as well as my mental health. Thank you so much and if you liked this episode please leave...2019-09-2523 minHi Felicia PodcastEp . 35- BONUS- Showing Up For YourselfIn this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons. I give some personal stories of how I handle certain situations in relationships , specifically with Keith and how my past relationships has affected ours. Hope you enjoy this BONUS episode and if you enjoyed it please leave a rate and review. If you have any questions please email me - Felicia@DietDropoutPodcast.com2019-09-2119 minHi Felicia PodcastEp. 34- Living with Food Allergies with Grace BisharaHi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies. We also talk about her day job working at the United Food bank and the people she helps on a daily basis as well as ways you can get involved. She has a program available soon tha...2019-09-1636 minHi Felicia PodcastEp.33- BONUS- The supplements I take and Forgetting The RulesHi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboot Program - link below) * Remember to always consult with your doctor or naturopath before jumping on any supplement routine * I also talk about forgetting the rules we are taught about health and fitness and reframing new rules! I hope you enjoy this episode! Thyroid Reboot Available Here-- CLICK HERE 2019-09-1335 minHi Felicia PodcastEp. 32- Change How You React and It Will Change Your LifeIn this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations. Does how your react create stress , anxiety , sadness? Change the narrative and respond differently than what you normally do. It all starts in our mind and you all have the power to truly have a positive life--- it all starts right in our minds and behavior. ...2019-09-0919 min
Hi Felicia PodcastEp. 30- Marriage, Kids, Fitness Convo with YouTube stars Jerry and Dee Lavigne!In this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We talk about marriage and how to work through the tough times. They also open up about their kids and raising a son with autism. So powerful and transparent for any parent with a child with autism. Dee also talks about her explant surgery and why she decided to have them removed after being sick for years. This episode is so powerful and I am...2019-08-2657 min
Hi Felicia PodcastEp. 29- OMG I Have CelluliteIn this episode I talk about a recent Instagram post I did talking about my cellulite. I wanted to talk about the current body positive movement I am seeing from other women , and women in the public eye talking about their bodies and showing their "real" selves. Here is the post - Felicia's Post Thank you so much for listening and if you loved this episode please leave a review:) Questions or want to be on the podcast- Email me: Felicia@Dietdropoutpodcast.com2019-08-1920 min
Hi Felicia PodcastEp. 28- Benefits of a Plant based lifestyle with Marzia PrinceIn this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded PlantChics. We dig deep with some of the health issues she experienced from eating a high protein diet and after being hospitalized 3 times decided to stop eating meat and embrace the plant based life. Marzia talks about how eating more plant based has completely changed her life and gives valuable tips on how we can all add more plants and fiber to our lifestyle. We go through her daily routine , what she eats , her...2019-08-1253 min
Hi Felicia PodcastEp. 27 - Your Questions AnsweredIn this episode I go through all the questions I have received over the last 4 months. Questions about my health, my relationship , my childhood and lots more.... Thank you so much for listening! If you enjoyed this episode please leave a review :) For questions email me at- Felicia@DietDropoutPodcast.com Follow my IG- Diet Dropout Podcast2019-08-0536 min
Hi Felicia PodcastEp. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey HeenanIn this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise. She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the difference between mental and physical changes with the ourselves. We also talk about her viral post about internet trolls and how she deals with negativity. I...2019-07-2938 min
Hi Felicia PodcastEp. 25 - Chatting w/ Carb Cycling expert Lindsay HuelseIn this episode I had the chance to chat with Carb Cycling expert Lindsay Huelse, creator of the FittCycle. We talk about preventative health measures and why sometimes it is tough to change your routine and habits. Carb cycling and the benefits of this way of eating. She is eliminating the fear that many have around carbs and teaches women how to work with those foods and workouts. She also talks about how important having a supportive community of like minded people that support each others goals. Lindsay is all about educating and figuring the "WH...2019-07-2234 min
Hi Felicia PodcastEp. 24- My Childhood and How It Affected AdulthoodIn this episode I open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life. I really open up about certain points in my life that had a HUGE affect on me and my health and happiness. I am so grateful for this platform and how it has really aided in my transparency and openness to all of you. Please subscribe and leave a review! Email me at: Felicia@DietDropoutPodcast.com2019-07-1538 min
Hi Felicia PodcastEp. 23- Autoimmune disease, Breast Implant Illness and so much more with Hilary RankIn this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healthy over 40. I absolutely loved talking with Hilary and we touched on a lot of important subjects. We dove into her Autoimmune disease and how she healed it. She talks about her years dealing with Interstitial Cystitis, what she thinks caused it and how she overcame it. She also opens up about her decision to explant her breast implants. It was a...2019-07-0854 min
Hi Felicia PodcastEp. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen OhlingIn this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food. This is such a great conversation and throughout the episode challenge the notion of "healthy " and what that looks like. Carmen is LOVING: 1. Her air fryer- I love mine too btw (seriously a life saver) 2. Book- Own Your Eve...2019-07-0150 min
Hi Felicia PodcastEp. 21- My FIRST time Binge EatingIn this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weight loss" and I open up about my first time dieting and how I felt. This stemmed from a conversation I had with my girlfriend and the things her daughter is dealing with and it really got me thinking about my beginning of when I started to care about my physical look and food. Thank you s...2019-06-2429 min
Hi Felicia PodcastEp. 20- 5 Ways to Detox Your MindIn this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox. 1. Brain dump- journal all of the things that might be causing overwhelm. Get it all out ,make a list of whats important and what is not important. 2. Find your happy place- in nature, meditation, yoga.. find something that makes you happy. 3. Limit distractions like social media 4. Stop consuming negative content and negative people 5. Stop mul...2019-06-1720 min
Hi Felicia PodcastEp. 19- These SHIFTS changed my body and it is NOT what you thinkThank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma. 1. Decrease animal protein - this helped tremendously with bloat and inflammation . 2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing. 3. Regulated Hormones 4. Healed thyroid through gluten, dairy free and anti inflammatory foods. 5. Prioritized sleep and stress management. Listen in as I dig deep into t...2019-06-1030 min
Hi Felicia PodcastEp. 17- BONUS EPISODE All about My ThyroidHey guys thank you so much for tuning in! This is a BONUS episode I wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as. I explain with Non Thyroidal Illness Syndrome is and WHY I think I suffered from it years ago. I also talk about my Thyroid Reboot Program and why I created it and who it helps! Link here- Get My THYROID REBOOT PROGRAM Thank you so much and hope you all have a fantastic day! 2019-05-3125 min
Hi Felicia PodcastEp. 16- These 3 Techniques Helped Me Change My BehaviorHi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NLP ( Neuro-Linguistic Programming) is changing the way we perceive situations and behaviors through shifting the mindset. For me, NLP has helped with binge eating, bad habits, anxiety, nervousness and so much more. The 3 techniques I mention in the episode is: 1. Disassociation - this has helped me reduce my nervousness when I speak onstage. 2. Content reframing - c...2019-05-2731 min
Hi Felicia PodcastEp. 15- A Male's Perspective on Health with Chris and Eric MartinezChris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches. I met these two years ago at a branding workshop and have kept in touch ever since. These two are super motivated and have spent years helping other people with their fitness goals and now their business goals. In this episode we talk about how to overcome a family tragedy after losing their father at a young age and removing yourself from toxic situations that might be holding you down. Chis and Eric both competed in bodybuilding and talk abou...2019-05-2045 min
Hi Felicia PodcastEp. 14- Overcoming Food GuiltHi all, in this episode I chat about food guilt and how to overcome! Remember that Sex and the City episode where Miranda binged on a cookie cake, she even took the cake out of the trash to eat it after throwing it away. She talks to her gals about the guilt and shame she felt around eating the cookie. We have all experienced food guilt at some point in our lives. You might even be experiencing it now after the Mothers day weekend. Food guilt keeps us from really enjoying food and looking at food as f...2019-05-1330 min
Hi Felicia PodcastEp. 13- Why Putting A Label On Your Food Can Be DangerousIn this episode I talk about labeling your food and why it can set you up to fail. I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates of the same exact food and one was labeled "paleo" and the other plate with the same food was labeled "and also food". I thought that it was pretty powerful because when we start to label what we are doing we instantly think of the foods we CAN'T have. What happens when we tell ourselves we can't have something ? Well, we...2019-05-0630 min
Hi Felicia PodcastEp. 12- Why Consistency Trumps Intensity With Your Health with Esther AvantIn this episode I chat with Esther Avant. Esther is the Founder of the Gone For Good Method, Weight Loss Coach and specializes in helping women stop the yo yo dieting mindset and lose weight for good. I really love this episode because Esther and I really chat about some topics that I was very curious about and wanted her insight. We talk about the recognizable signs that you know it is TIME TO STOP DIETING. - Fatigue - Food Obsession - Overly sore - Burn out 2019-04-2934 min
Hi Felicia PodcastBONUS - RE RELEASE- Can You Heal Your Thyroid with Dr. Alan ChristiansonThis episode is a Re-Release of my talk with Dr. Alan Christianson. It is Thyroid Awareness month and thought it was perfect timing to re-release this super informative episode. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like...2019-04-2246 min
Hi Felicia PodcastEp. 10-Celebrity Nutritionist Kelly LeVeque Dishes on Diets, Celebrities and Her Fab Four Way of LifeIn this episode I chat wit Holistic Nutritionist, Best Selling Author and Wellness Expert Kelly LeVeque. I had the pleasure of meeting Kelly last year at a book signing where I had a total fan girl moment. I picked up her book "Body Love" which I LOVE and now patiently waiting for her book that launches this December. Kelly talks about her Fab Four which is the perfect mix of protein, fiber, fat and greens. Which serves to keep you full and give you all the nutrients and wholesome foods that balance insulin, blood sugar , cortisol and over...2019-04-1549 min
Hi Felicia PodcastEp.9 - Girl Talk with Mommy Millionaire Cayla Craft- Her Take On Balance, Health, Marriage and so much more!In this episode I chat with Mommy Millionaire, Cayla Craft. Cayla Craft is a mom of 3, self made Millionaire, and lifestyle entrepreneur. The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Cayla to provides insight on health and fitness as well as mindset tactics, business advice, an...2019-04-0853 min
Hi Felicia PodcastEp. 8- Losing 134 lbs after a HUGE wake up call- Christina Jordan tells her story.Wow! This was a fun interview I had with Christina Jordan, owner of Fit Body Weight Loss Clinic, in Mesa, AZ. Christina lost 134 lbs and 18 pant sizes and has been featured in People magazine 3 times, Woman's World and national TV including, The Doctors, Dr. Oz and local media as well. She is a Master Nutritionist and ranked top 10 Nutritionist in the U.S. I am so excited for you all to listen to this episode. In this very special episode, Christina talks about her journey and how she grew up unhealthy and overweight throughout her child...2019-04-0148 min
Hi Felicia PodcastEp. 6- My Wake Up CallThank you so much for tuning in to another episode! In this episode I talk about my wake up call, my "ah ha" moment that changed my life. Shifting your perspective is not easy and it is not something that will happen overnight. I dig deep into the moments that gave me a wakeup call and reminded me that my life is so much more than my body or the food that was consuming me. I give examples as to what you all can do to shift your perspective and mindset. 1. Do not attach...2019-03-1831 min
Hi Felicia PodcastEp. 5 - How I Healed My ThyroidIn this episode I go through what I did to heal my thyroid. I mention that you must always consult with your doctor first before doing any of the suggestion recommendations. I also was not diagnosed with Hashimoto's or thyroid disease. I was diagnosed with secondary hypothyroidism brought on by stress and extreme lifestyle. The Thyroid, that pesky little gland that can affect so much! Who knew that the tiny butterfly shaped gland that sits in your neck can affect and regulate the body’s metabolic rate as well as heart and digestive function, muscle control, brain de...2019-03-1138 min
The Fit2Fat2Fit ExperienceEP121: Fit to Fat to Fit Season 2: Behind the Scenes with Felicia RomeroAt first, Felicia Romero wasn’t certain she wanted to accept the Fit to Fat to Fit challenge but immediately said yes after she learned her sister was also chosen to be on the show. Felicia thought she might enjoy some mindless eating and began devouring every pancake offered by IHOP but her body resisted her by making her physically sick and depressed. She joins Drew to discuss how her relationship with her sister evolved over the 8-month process, her personal journey during the experiment and how her fitness program has changed based on what she learned during the fi...2018-01-0950 min
The Fame GameCelebrity Trainer and Former IFBB Pro, Felicia RomeroThis week on The Fame Game with MaddieRose we welcome Felicia Romero to the microphone.
In a nutshell, Felicia Romero is a Celebrity Trainer, 7X Fitness Cover Model, Motivational Speaker, IFBB Figure Pro, Promoter of the Felicia Romero Classic, and Founder of Fit Method in Arizona.
Felicia shares with us her story of finding her passion for health, wellness, and all things fitness. Through her journey she has done some incredible things such as assist both youth and adults reach their fitness goals. Felicia has done this and MUCH MORE!
Appearing frequently on NBC, CBS and her own segment on...2015-10-0752 min