Shows
Inga dumma frågor om pengar#40 NFT-apor, ekonomisk otrohet och den sol- och vårade pappanKompisar, det är torsdag och äntligen dags att ta tag i fler av era frågor och dilemman. Först ut har vi sambon som upptäckt att hennes partner ljuger om sina lån och krediter. Vi svarar på varför vi sällan pratar om krypto, och hjälper dessutom till att reda ut hur man ska splitta ränteavdraget schysst när man har olika stora lån. Bonus: Rafflande stämning när dottern till en sol- och vårad pappa dyker upp med sitt dilemma. Hur ska hon hjälpa honom ur klorna på svindlaren? Du lys...
2025-12-1154 min
Her Mother TongueWhen you feel like you're dyingFelicia traces the quiet deaths we live through—leaving a home, shedding an identity, choosing motherhood and self at once. From fallen leaves to umbilical cords, she explores how change asks us to release control, face pain, and tell the truth about who we are becoming.Key Themes:Micro-deaths: identity, place, and rolesChange as nature’s law (trees, decomposition, renewal)The umbilical cord as a metaphor for attachment and releasePain as a necessary passage—not a bypassable stepChrist as exemplar vs. outsourced saviorInte...
2025-11-0403 min
Her Mother TongueMother for hireFelicia explores the everyday altar of motherhood—where care becomes love when it’s shared, not hoarded. Through a Dark Goddess lens (Dancing in the Flames), she reframes “self-sacrifice” as a broken cauldron and argues for boundaries, shared labor, and the courage to receive as prerequisites for giving. Pop-culture moments (a “Gatsby gala,” The Hunger Games, and “They were careless people”) help teach our kids what not to emulate—and what to build instead.What you’ll hear:Children as initiations, not nuisancesThe altar vs. the martyr: why love requires reciprocityGrief, regret, and...
2025-11-0404 min
Her Mother TongueWhy I LeftFelicia reflects on the question, “Why did you get divorced?” and traces an answer through embodied pleasure, the deadness she refused, and the ways women’s sexuality is outsourced and commodified. An intimate meditation on erotic aliveness, consent, and coming home to the Divinity inside our cells.Key TakeawaysSelf-pleasure can be a practice of presence, not performance.Women’s sexuality is often commodified and policed; liberation must be self-owned, not traded.Erotic aliveness counters numbness and “deadness,” reconnecting imagination, emotion, and sensation.Safety is the precondition for opening; the body tel...
2025-11-0105 min
Her Mother TongueDevastating UnknowingHalloween, divorce, and the everyday test of wills. In this tender solo, Felicia invites us into the messy middle—the school parade you weren’t ready for, the “you’re so strong” comments that land sideways, and the private moments where the storm threatens to rip you to pieces. This is an episode about soul-holding: tiny acts that keep us human when the to-do list stretches to infinity. Not a bypass. Not grit theatre. Practice.We talk about: letting pain move so it doesn’t poison you; why one small action unlocks big ones; how to “do what I can and...
2025-10-3105 min
Her Mother TongueHow I Dropped Purity CultureFelicia traces a lineage of women who never rested grandmother, mother, herself—and the moment she burned down a “perfect” life to make space for truth. This is a tender, feral meditation on rest, eros, and the inner girl who only appears when she’s loved. A rebel’s theology of transformation, usable, embodied, a little dangerous.Episode Highlights The women who never sat down: inherited hustle, tender pride, and the cost of being “good.”The pedestal and the cage: how “perfect wife/mother” scripts sanctify our exhaustion.On virgin myths and hidden bodies...
2025-10-3006 min
Her Mother TongueRadical SobrietyA raw meditation on divorce, identity, and learning to meet life without anesthesia. Felicia traces the mapless terrain of choosing herself—moving from control to consent, from dissociation to the honeyed present, and from inherited scripts to a voice that won’t whisper anymore.Listen for“The journey home does not have a map”—why control promises safety but charges anxietyBody-led navigation: letting sensation guide when sight can’tRadical sobriety as telling the truth without numbingThich Nhat Hanh’s sink-and-tea teaching made practical in motherhoodTimestamps
2025-10-2308 min
Her Mother Tongue238// Unearthing Our Ego with The EnneagramThe Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. It unpacks the intention by with we interact with others and make the choices we make. In this episode we unpack our Enneagram types and discuss how they helped us unearth shadow sides of our egos that were limiting us or helped us see ourselves and our relationships in a new light. The Enneagram is a multi-faceted tool that can make us aware of who we are and how to work with our strengths and also help us...
2023-06-201h 00
Her Mother Tongue234 // Magic Moment: In Defense of Books By TaralynWe LOVE books. One of the casualties of our current age and our screen adapted/crippled attention spans is that we don’t read as much anymore. In this magic moment, Taralyn gives her best persuasion for reading and gives lots of easy tips to keep or acquire the habit of reading in your life. People ask us all the time how we read so many books, and she tells the secret to our habits:)Books and Links We Mentioned:Women Who Run With Wolves // Clarissa Pinkola Estes, Ph.D
2023-05-2321 min
Her Mother Tongue228 // Making Friendships, Creating Community, and How to Know When You’re Done Having KidsFriendships are exceedingly important, especially for mothers, in fact friendship is becoming a huge factor to over all health and wellness in a happy life. In this week's episode, we address listener questions and dive into how we can find and cultivate friendships and how that will look different in each stage of our lives as well as the age old question, should we have another baby? We dive into the intention to start from a whole place when making this decision and how Taralyn and Felica made the choice themselves.Related Episodes
2023-04-1136 min
Her Mother TongueSystems and Values for Easier Days and Stronger Family Connections (Entitlement Trap by Linda Eyre and Richard Eyre)Have you ever driven in a city that isn’t well planned? The roads are often too narrow for the amount of traffic, and the flow of streets seem to have no discernible pattern. Navigating in such a place can be tricky and chaotic. In contrast, a city that has planned ahead of time what they want long term often has wide, orderly streets, and the initial time and thought investment pays back tenfold as their city runs much smoother as it grows. In this episode, we talk about using this theory of infrastructure in our own families. It takes som...
2020-09-071h 15
Her Mother TongueSaving Our Kids & Ourselves from Screens & Social Media with Collin KartchnerCollin Kartchner is a social activist and champion of giving childhood back to our children. The research is coming in fast about the giant social experiment of putting the pocket-sized computers into the hands of young children and teens, and the results are…alarming, to say the least. Collin helps us to understand the direness of the situation concerning kids and their internet consumption, specifically social media and online gaming. These platforms are designed specifically to give our minds dopamine hits providing the false sense of connection that kids are craving. This can create a vacuum in their minds th...
2020-08-311h 13
Her Mother TongueThe Art of Acceptance, Self Discovery, and Homeschooling with Erin LoechnerIn her book, Chasing Slow, Erin Loechner describes how sometimes, in our search for more, we add things to our lives. We buy more things, add more tasks, take on more. However, often, what we need is actually less. In this episode, she shares with us her insights on living with the lion inside of us, the one who always is whispering to us that we must do more, have more, BE more. What do we do with this voice when we are different phases of life? Some phases require more stillness, and others have space for more goal...
2020-08-2449 min
Her Mother TongueWhy Your Desires Matter and How to Define Them with Heather ChauvinSometimes, it takes facing death to really help us realize what we truly want out of living. In this episode, author and entrepreneur Heather Chauvin shares her story of how her experience with stage 4 cancer did just that. We found our conversation with her to be truly liberating in so many ways.Heather debunks the unconscious belief that so many parents have that exhaustion is simply a defining aspect of parenthood. What??? Doesn’t that just give you energy, knowing that you don’t HAVE to be drained all the time? She challenges us to look at o...
2020-08-1753 min
Her Mother TongueHOW TO Parent Less and Love it MoreWe are so excited to dive into wholehearted and respectful parenting and what it means with Minimalist Moms Host Diane Boden. This discussion will help you get to the heart of a wholehearted parenting approach by simplifying what you DO to get to the relationship you hope to have with your kid. We discuss how to both acknowledge parental emotions and needs and your child's emotions/needs and meet in the middle in a peaceful place.This episode is a combination of two separate conversations we had with Diane. In these discussions, we give a breakdown of our favorite...
2020-08-1058 min
Her Mother TongueHomeschooling and Trusting Your Ability to Teach with Jen LumanlanSo many of us are facing a big decision this Fall, will we be teaching our kids at home? Or maybe we have no choice at all. So many of us are being thrown into the role as teacher and parent. This week Felica is interviewing Jen Lumanlan of Your Parenting Mojo. Jen Lumanlan holds an M.S. in Psychology (Child Development) and an M.Ed., and hosts the Your Parenting Mojo podcast which is a reference guide for parents of toddlers and preschoolers based on scientific researchers and the principles of respectful parenting. In each episode she examines a...
2020-08-0348 min
Her Mother TongueHow GOOD Apologies Change Every Relationship (Even the one with ourselves) - based on work by Harriet LernerWe ALL make mistakes. Every single one of us. Sometimes, even with the best of intentions, we hurt people. Although many of us are over apologizers for unnecessary things, we often become non-apologizers when it comes time to truly say we are sorry. We buffer it with defensiveness or ego, and our attempts at apologies fall flat. Our relationships suffer when this happens.In this episode, we address how over apologizing is unhelpful and give tips on how to avoid it, and then we delve deep into what makes a true apology, and how to get...
2020-07-2738 min
Her Mother TongueFinding Wisdom in ChaosIn this special episode, we welcome a new host onto our show! Katelin is Taralyn’s sister and Felica’s sister-in-law, and we are so excited for you all to get to know her better.For many of us, this is a time when our current reality does not match our expectation of it. Even without a pandemic, sometimes our career, our relationships, or our health doesn’t line up with what we think it should be. In this episode, we talk about the wisdom from authors that we are personally leaning on during this time, and which books are re...
2020-07-2052 min
Her Mother TongueCoaching Yourself Through Any Problem with Robin DavisWhat do you do when you find in a circumstance that you don’t like? Do your thoughts make your situation feel better or worse? The concept that I have control over my thoughts and feelings, and therefore my actions and results was a mind blowing philosophy when I was first introduced to it years ago, and I have found this philosophy help me in so many situations since.This week, I had the chance to interview Robin Davis, a Certified Life Coach from The Life Coach School. I have LOVED using the model they teach th...
2020-07-131h 16
Her Mother TongueThe Power Of Beautiful Words with TaralynHey everyone! It’s Taralyn today. It’s no secret that I LOVE words. I love talking; I love writing; I love reading. I feel so much of who I am and how I think is a result of the ideas and philosophies I have read or heard over the years. Words have the power to change the world! I have found that memorizing beautiful words from the masters who have come before me to be a powerful way to have those ideas at my fingertips when the need arises. I have also been pleasantly surprised at how fun it ha...
2020-07-0732 min
Her Mother TongueFinding Yourself After Giving BirthHey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby.Hopefully this episode brings you some doable takeaways that you can try (or not!;).In this episode I discuss: My go to breathing techniques as a starting point to regaining. How you can slowly build up your self care routine after having...
2020-06-2934 min
Her Mother TongueFour Pillars of Wholehearted Parenting We Apply to Any ProblemWith all the change and emotional upheaval of the last few months, it is easy to feel a bit unmoored. In this episode, we take a nice big breath and go back to what we know for sure—our core pillars of wholehearted parenting.Whenever we find ourselves having specific issue with one of our children (or any relationships for that matter!), or we are feeling a bit overwhelmed with any aspect of life, we find ourselves returning back to these four basic pillars over and over, and they have served us well.Ou...
2020-06-221h 04
Her Mother TongueWe Are All On The Same Side With Vanessa and Yahosh BonnerThis week’s episode is a special one. Taralyn had the amazing opportunity to interview her dear friends, Yahosh and Vanessa Bonner. These two make an incredible power couple, who are beacons of hope, understanding, and love in the world. As people of color, they offer us insight into their own personal experiences, and have a message of connection and unity that will add to the dialogue taking place in the United States today.
This conversation is a vulnerable one, with the intent to increase our understanding of each other. Vanessa and Yahosh share many beautiful thoughts, in...
2020-06-1653 minHer Mother TongueRaising Allies With Elexis BronsonIt all begins with us. Mindset and perception are shaped in our homes, in little moments, in every day interactions. It is as our children see who we are and how we love that will shape them. We are so grateful to Elexis Bronson for taking the time to discuss how we can encourage our children to recognize and love people of other races. She provides us with beautiful things to say, resources to tap into as well as opened my eyes to the disparity that exists between black children and white children in today's climate. This conversation...
2020-06-0827 min
Her Mother TongueHOW TO Express Your Needs and Solve Problems with Nonviolent CommunicationCommunication is always an important space, and now more than ever, we are loving the communication philosophy developed by Marshall Rosenberg called Non-Violent Communication (NVC). The ground breaking assumption of NVC is that ALL human beings have the ability to connect with each other and have needs, and that our needs don’t conflict, but it is simply our strategies for meeting those needs that create problems. These conflicting strategies are what lead to violence or causing harm to each other. This is deep, powerful philosophy that can change the way each of us interact. Whether you are talking to...
2020-06-0253 minHer Mother TongueFinding Feminine Power Through Birth and Fertility Awareness With Kristina ClaytonWomen’s health is such an all encompassing subject that that is so important to us, and its beautiful complexity strikes us with awe. There is so much that our bodies do, and there are both delicate intricacies and raw strength in the feats that womens’ bodies accomplish all the time.
In this episode, we had had the amazing opportunity to interview Kristina Clayton, a Certified Birth Doula, about her experience in helping women through the process of of birthing their babies. She is becoming certified now as a fertility doula, which also has given her fascinating insi...
2020-05-261h 16
Her Mother TongueHow to Share Poetry With Our Kids, Handle Park Disputes and Be Aware of Our Own Burden of NeedWe loved this melting pot of rapid fire questions from all of you! Remember to leave a review with any questions you’d like us to answer. In this episode, we answer a bunch of different questions on a wide variety of topics that apply to many parents out there. We talk about our own bedtime routines (aside from our children—we need good sleep too!), what to do when your child is having a dispute at the park playground, and teaching a love of poetry to our kids. We also share a bit about creating an affirmations routine with...
2020-05-1853 min
Her Mother TongueThe “S” Word: Can We Encourage Better Infant Sleep? Interview With Holistic Sleep Specialist Kim HawleySleep. Blessed, sometimes elusive sleep. Sleep is such an important issue that parents of babies and toddlers often find themselves desperate for it, and it is surrounded by so many emotions. We questions ourselves constantly. Are we doing it right? How can we sift through all the information out there? How can we meet both our needs and the needs of our child? In this wide ranging conversation we discuss and tease out ideas on infant sleep that we hope will be eye opening for all of you!In this episode, we bring in a professional...
2020-05-111h 08
Her Mother TongueTo Raise Strong Children We Need to Be Strong ParentsFor many parents, it can be difficult to respectfully parent while still holding strong boundaries. However, sometimes, as we try to avoid being an authoritarian tyrant, we go too far the other way and become permissive lambs without boundaries and our children are left with too much power, which in turn makes them feel unanchored and insecure.In the last few decades, our society has witnessed an upswing in number of children who are, diagnosed or not, dealing with many behavior difficulties. Joe Newman, author of Raising Lions, has spent his career helping these children. He h...
2020-05-041h 05
Her Mother TongueFeeling Burned Out? How We Can Use Healthy Treats to Take Care of OurselvesDoes anyone else out there find yourself reaching for an entire box of Reese’s Peanut Butter Cups (insert your kryptonite here) when you are feeling the big feelings that most of us are experiencing on a daily basis? During times of high emotions, boredom, and overwhelm, we have found ourselves grasping for something to hold on to. In this time, we have found that Gretchin Rubin’s strategy of using healthy treats to care for ourselves has been truly a life saver.Most of us love the idea of good habits in our lives. In her...
2020-04-2749 min
Her Mother TongueSimplifying Our Lives through the Beauty of Minimalism. Interview with Diane BodenThere is no way around it, our stuff affects our lives. Minimalism is a philosophy that invites us to find freedom and simplicity. We all know that minimalism applies to our material things, which is important, and today we discuss how we can apply minimalism to the way we parent. In this episode, we interview Diane Boden, host of the Minimalist Moms Podcast, and a mother of three kids who lives with the goal of thinking more while doing with less.She gives us wonderful tips we can all apply to our lives in a very doable way, and we...
2020-04-2054 min
Her Mother TongueThe Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of ParentingThis is a time of self reflection, a slow down presented to us by COVID-19. It isn’t ideal; however, ultimately, it has the potential to lead to a new level of self awareness. Finding your true self and acknowledging who you are fully can be scary and can challenge some of the long engrained thought patterns we all have. GUILT if we want more than caring for children at home. LONGING for something outside of our “good life” when we should be content with that good.Do you find yourself offering yourself at the alter of pare...
2020-04-131h 09
Her Mother TongueInterview with Dr. Mary Wilde: How to Joyfully Ride the Waves of Parenthood Without Drowning in ThemWe are honored this week to have a special guest on the podcast this week, Dr. Mary Wilde. She has amazing tips for all of us about how to meet our children’s needs while still meeting our own and remaining whole. She shares useful analogies that will help us all improve our parenting, and help us find peace as we navigate these unique times with our children.Dr. Wilde is a board-certified pediatrician, author, and mom of eight who has created Imagine Pediatrics Behavioral Health & Wellness to address child behavioral health needs in her area an...
2020-04-0636 min
Her Mother TongueWhat to Do When Sibling Tension Rises / Deep Dive into Sibling RivalryDo any of you have children who seem to turn up the squabbling and fighting when they are in close quarters? With schools being cancelled throughout the world, many families are finding themselves with all their children home under one roof all day, and although that presents us with many opportunities, it also has many parents pulling out their hair as their children seem to take sibling rivalry to new heights. In this episode, we address the questions that many of you have asked about how to navigate the concept of siblings fighting. We give tips on how to...
2020-03-301h 08
Her Mother TongueTips for Parenting Wholeheartedly in Uncertain TimesAmid the current events of the COVID-19 pandemic and other natural disasters, we have had so many listeners reach out about how to cope as parents during this time. In this episode, we discuss the balance of feeling and processing our own emotions authentically, while not overburdening our children with the full force of our fears. This allows them to also feel all of the big feelings that will come up for them during this time as we offer them a safe space to experience them.We also share with you strategies that are helping us...
2020-03-2338 min
Her Mother TongueFinding Compassion in the Current ChaosWow world! As we live this beautiful life alongside the current events of our world (you know, like the pandemic we have happening), we have a really wonderful opportunity to deepen our compassion practice to help make the world, and inside our own hearts, a better place. We discovered the power of a practice called Tonglen from Pema Chödrön’s book, When Things Fall Apart: Heart Advice for Difficult Times, and we have LOVED incorporating it into our lives! It is a practice that helps you process negative emotion (anyone feeling any of those right now?:) in an amazin...
2020-03-1643 min
Her Mother TongueWhen You Feel Like You’re FailingSometimes in life, but especially in parenting, we just feel like we don’t measure up—at all. We can end up feeling like we are failing at one of the most important things we have ever done, and it is disheartening, to say the least. This episode is for all you parents out there who, at the end of some days, have worried that you aren’t enough as you wrap yourselves in blankets of worry and overwhelm.In a world full of beautiful and helpful (and also some not so great) advice, with countless books...
2020-03-0944 min
Her Mother TongueHabits for High Performance (based on work by Brendon Buchard)We all know that habits are a huge part of any amount of success. In his book, High Performance Habits, Brendon Buchard shares what habits he has found to be the highest contributors to success of all kinds in life during his career as a high performance coach and from studying countless high performers.We have adopted several of his habits in our own life, and we have found them to be immensely helpful. In this episode, we give you an overview of Buchard’s game-changing findings, and share with you which of his habits we have...
2020-03-0350 min
Her Mother TongueGuidance for the Changing Seasons of MotherhoodMany of us often hear the well meant advice to “enjoy every single second because it all goes by so fast!” Although there is so much wisdom in this advice, sometimes it makes us feel guilty when we are in moments that seem at best a drudgery and others that are downright miserable. This episode we hear a listener question about what do when our dreams seem to be deferred while we are in certain seasons of life. Parenting young children is a season that seems to be fraught with many of these dilemmas and questions.In this episode, we a...
2020-02-2444 min
Her Mother TongueCultivating Joyful Eating Habits / Deep Dive into Feeding our KidsDo you approach the dinner table with hesitation, anxiety or perhaps even dread? Food is an integral part of our lives. We feed our kids multiple times a day and yet it is often a source of contention for many families. We hope this episode can alleviate some of the stress surrounding mealtimes. We get into our favorite tips for cultivating a beautiful, joyful relationship with food. From our daily routine to tips and hacks that have helped our kids become willing and happy eaters. We have a listener question that I am sure all of our listeners have...
2020-02-1757 min
Her Mother TongueParenting Boys Part 2In part two of our discussion about raising boys, we review the four pillars of connection, getting outside, sleep, and nutrition, and we tackle the challenges and opportunities that boys face at school and learning. We also address the research on screen time and boys’ brains, and give you all sorts of tips to make screen time a pleasant activity with boundaries instead of an unlimited source of distraction and dependency. We have such an AMAZING opportunity as parents to really create a community where they can thrive with their own natural strengths, and we can help create a wo...
2020-02-1053 min
Her Mother TongueParenting Boys Part 1This AMAZING time we live in offers so many opportunities for us and for our children. However, it also presents many unique challenges as well. Girls growing up now face specific difficulties, and boys do too. In this episode, we address some of the issues that accompany raising boys, and what we have seen in our sons’ lives. We also bring in a lot of great info from authors who have done far more research on the subject of boys.We address issues like how to cultivate respectful, strong, and kind boy by channeling his natural stre...
2020-02-0355 min
Her Mother TongueOur Daily MeditationIn this mini episode, Taralyn guides us through the meditation we do every day. She was originally inspired by several different meditation teachers, and has adapted their techniques using other practices that people have used for thousands of years to what works well for her. After listening to this audio every day for a couple weeks, you’ll find that you can do the sequence on your own without any guidance. Anywhere you find yourself, you can do this practice. Here is the sequence for reference: Breathing (where your exhale is twice as a lo...
2020-01-2915 min
Her Mother TongueFinding Motivation to Claim Your Personal Power HourWe all know that setting aside time to feed our souls is important, and it’s no secret that one of our core habits that we use to get this time is our morning routine. This habit has literally been the biggest game changer in our own fulfillment and wholeness, and so we really can’t say enough good about it.This subject remains one of our most frequently asked listener questions, so in this episode, we delve deep into some tricks to really help cement this routine into a long term, non-negotiable habit. We also introduce you to a re...
2020-01-2754 min
Her Mother TongueMultitasking, Being Present While Saying No, and Facing Bedtime Alone with Small ChildrenIs it possible to be mindful and present while still not doing everything your child wants? What about multitasking with an audiobook in your ear? Are you sacrificing present awareness for that? And lastly, when you have a baby and a toddler and are facing the daunting task of establishing a bedtime routine by yourself as a parent, how can you stay present without relying on technology as your second pair of hands? After receiving so many wonderful questions from all of you amazing listeners, we address a few common issues that apply to so many parents.
2020-01-2037 min
Her Mother TongueBook Club Recommendations for 2020This time of year, so many people are getting their book list goals going, and so we, along with some awesome guest co-hosts, give you our current favorite books from several different genres (gasp—not just self-help!). As you consider what you are going to read this year, this episode will give you ideas about which ones to add. It’s like we’re all a part of a great big book club. If you read them, let us know what you think!If you’d like to see all of the books we mentioned in this episode, check out our...
2020-01-1437 min
Her Mother TongueTop 10 Self Bettering Tips from 2019In this episode, we recap our 2019 year with all of our favorite life hacks and tips that have improved our lives. Below we have links to all our favorite items we mentioned, along with our favorite green smoothie recipes. Enjoy! You can see all the details on Episode 54 at findthemagic.coBooks we mention: Meditations for Soul Realization // Master Choa Kok Sui // https://amzn.to/2QrCAoO Stress Less, Accomplish More // Emily Fletcher // https://amzn.to/2FqlqBv The Art of Living // Thich Nhat Han // https://amzn.to/36tvYvL Our Current Favorite Green Smoothie: Flavor Base: *1-2 TB...
2020-01-0639 min
Her Mother TongueTop 10 Parenting Tips of 2019Over the years, we have learned so many parenting tips from the books as we have studied and we have tried out many of them. In this episode, we tell you our very very favorites. From philosophies that have transformed our parenting to hacks that have simply made our lives easier, we hope you’ll find these tips as helpful as we did!Our Website (You can find all show notes here, along with book recommendations and links to all past books):https://www.findthemagic.coFind us on instagram:Felica: https://www.instagram.com/felicaallen/
2019-12-3035 min
Her Mother TongueThrive this Holiday Season, Instead of Just SurviveThe winter holidays can be a time of many opposites: joy and grief, magic and rushing, spirituality and materialism. Many of us put very high expectations on ourselves to somehow manage perfectly the practical aspects of this time of year (think gift planning and food making), create magical, cozy experiences for our children, while still cultivating room for an appreciation for the spiritual side for this season. All of these expectations can be...a lot. Add onto this the fact that many people have personal griefs that they are mourning this time of year, and it’s no wonder that for...
2019-12-2337 min
Her Mother TongueRunning a Household Without ResentmentThere is so much effort that goes into running family life. There are seemingly endless housekeeping tasks, time planning, relationship maintenance, spiritual, academic, and physical teaching of children, budgeting, providing for the family’s needs, etc. You get the picture—it’s a long list. Sometimes, because of a lack of communication between partners, it is easy to build resentment when one person feels like he or she is carrying most of the load. In this episode, we lay out a specific program created by Eve Rodsky in her book Fair Play that we have used in our homes to hel...
2019-12-1650 min
Her Mother TongueHow to WAKE UP to Your LifeBeing present is one of our core philosophies, and so today, we dig deep into Chapter 1 of Eckhart Tolle’s book, A New Earth, and discuss how we have used the principles he writes about to uncover our own sense of presence.In our experience, the ability to be truly aware and present in any given situation, is the key to actually experiencing this life. When you are present, you feel awake, able to give and receive love more fully, and truly find access to a higher level of living.Book we mention:A New Earth // Eckhart Tol...
2019-12-0939 min
Her Mother TongueCultivating a Grateful HeartHappy Thanksgiving everyone! The holidays can be a busy time, so in the episode, we take our own advice and are simply doing a gratitude episode from home. We discuss some awesome research on the benefits of being thankful, share our individual gratitude lists, and give you some specific tips to help you cultivate a grateful heart during this holiday season. Here is the article we refer to on the benefits of cultivating gratitude:https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happierOur Website (You can find all show notes here, along with book recommendations...
2019-12-0219 min
Her Mother TongueKeeping Our Personal Identity While ParentingThis topic is near and dear to our hearts because we know, from personal experience and from hearing from many of you, how easy it is to lose our identity while pouring our heart and soul into the parenting of our children. How can we give selflessly like we want to while not forgetting our own wholeness?In this episode, we share with you our own raw experiences of our journey into motherhood, and times when we have lost our wholeness and how we found our way back to ourselves. Sometimes it’s easy to forget that we are mo...
2019-11-2557 min
Her Mother TongueHow To Rise Above Our Parenting TriggersThroughout our lives, we often find ourselves being triggered emotionally by other people’s actions. Maybe a store clerk says something that really sets us off, or a co-worker makes a comment that triggers anger or shame in us. These experiences every day give us the chance to really learn about ourselves. There are few situations that force us to really face this reality than in parenting because we are often pushed to our emotional limits (and we are often short on sleep for it as well!).That’s one of the beautiful things about parenting—it is...
2019-11-1846 min
Her Mother TongueGrowth Mindset is Crucial for Our Kids, BUT What About Us?Carol Dweck’s groundbreaking work on mindset has influenced so much of the way we talk about growth and success. In fact, our children’s school district is currently restructuring their teaching program to incorporate the concept of growth mindset! In this episode, we share our personal journey towards growth mindset and share tips on how to develop it in your own life. The focus here is how to truly internalize it and model it (not perfectly though—there is always room for growth!:).It is liberating as adults to realize that with a growth mindset, we are...
2019-11-1144 min
Her Mother TongueWhen Kids are Sick and Toddlers Feel UnbearableEvery parent experiences their kids getting sick. In this episode, we explore how we can engage in wholehearted parenting even on those days when they aren’t feeling well. We also discuss some questions from listeners about what to do when toddlers seem to become so difficult that parenting feels unbearable.Things we mention:Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting // Dr. Laura Markham // https://amzn.to/327XmwgFelica’s favorite story meditation for her kids to listen to on sick days: https://music.apple.com/gb/album/your-secret-treehouse-guided-meditation/1256088681?i=1256088683Our Website (You...
2019-11-0441 min
Her Mother TongueMaking Education AwesomeWe live in a time when there are SOO many fantastic options for educating our kids (and ourselves!) formally and informally. We have had many parents ask us about our take on how to enhance the process of learning in our families. There seems to be a lot of parent guilt about not doing enough to teach their young children structured academics, and some worry that they are making learning a drudgery by pushing it too much.In this episode, we address these concerns and offer our own personal approach, which focuses on a combination of...
2019-10-2851 min
Her Mother TongueWhy Kids (and adults!) Need to Connect to NatureAs the weather outside gets colder, it becomes easier and easier to stay inside. Even when it is warm outside, the comforts of our homes and offices sometimes keep us in. However, going outside into the wild offers us soooo many benefits, from improved attention spans, increased physical wellness, and mood enhancement. In this episode, we explore what author Richard Louv has called Nature Deficit Disorder. This can show up as increased mood behaviors in children and physical affects such as cardiac risk factors and obesity. What happened to free playing outside!? We discuss how being out in nature...
2019-10-2153 min
Her Mother TongueFinding the Magic of BirthIn this episode, we indulge in talking about one of our favorite subjects—birth. Many of our listeners have asked us about our birth stories and for advice on how to approach the birthing process with joy instead of fear. We share our own personal stories, and what we found helpful in preparing for the birth of each of our children.Books we mention:Hypnobirthing// Marie Mongan // https://amzn.to/33xoSnMIna May’s Guide to Childbirth// Ina May Gaskin // https://amzn.to/33v5cB0 Links: This is the organization both of us took our classe...
2019-10-1454 min
Her Mother TongueOur Take on the Grit PhenomenonGrit has become a buzzword in the self-help world thanks to some amazing research that has linked it to success. Grit is connected to courage, resolve, and strength of character. We believe grit is worth cultivating in our society as everything gets easier and our perseverance and commitment to go deeper in tasks can easily wane with our attention span. Angela Duckworth's book, Grit: The Power of Passion ad Perseverance, explores what makes someone "gritty,” why it is important, and how we can cultivate it. We are breaking down her theories in this episode and going specifically into how we...
2019-10-0743 min
Her Mother TongueEncouraging Independent Play and Letting Go of GuiltAs parents, many of us feel guilty that we aren’t engaging in play enough with our kids. Or, we feel guilty that our kids aren’t playing enough on their own to develop their imagination and instead spend lots of time in front of screens. Either way, there is lot of guilt to choose from. There is a reason mom guilt is such a popular term! We are here to suggest there is a better way:).In this episode, we address a few individual listener questions and explore how we can, by focusing first on conn...
2019-09-3043 min
Her Mother TongueFinding Joy and Enthusiasm in Every DayHave you ever been in the rut of the everyday? It can feel like a slog at times moving from one mundane task to the next. This shows up magnified in parenting when we are stuck on the treadmill of cleaning up spills, changing diapers, driving carpool, planning meals only to fall asleep exhausted and enter the next day that way! We easily catch ourselves living for our next date night, weekend away or perhaps even that day when “life will be easier, our kids will be older, we will have more money” etc.This episode we want to chal...
2019-09-2346 min
Her Mother TongueEssentialism / Permission to do less but betterWe are so excited to review Essentialism by Greg Mckeown on this episode! We thought this book and giving our take on how to live true to your essentials would be a perfect follow up to the digital detox / finding solitude episode as creating that white space is really the first step in having mental clarity and presence with what you truly want for your life!Essentialism is the art of designing your life to include what is truly important to you. It is the discipline of separating the vital few from the trivial many. In this episode we...
2019-09-1635 min
Her Mother TongueFinding Solitude Through Digital MinimalismSweet sweet SWEET solitude. Sometimes I classify solitude as going to the bathroom alone or hiding in my closet for a couple extra minutes! As people of this social connected, news blasted time in history we rarely find quiet moments of PEACE to ourselves and our minds are craving them. On the flip side we also struggle to make deep meaningful connections with those around us resulting in anxiety and depression. How can we counterbalance this teeter totter? SOLITUDE. Time for our minds to rest, relax and reboot. In this episode we are discussing our experiment with a digital...
2019-09-0956 min
Her Mother TongueParenting when Exhausted, TODDLERS & Fostering Imaginary PlayToday we answer questions from our awesome listeners! We address how to stay present and wholehearted while in the midst of parental sleep deprived exhaustion, how to survive with toddlers at the park while trying to feed a newborn, and how to help cultivate imaginary play in children who have become accustomed to screen time.Links to books we mentioned:Your Self Confident Baby // Magda GerberElevating Childcare // Janet LansburySimplicity Parenting // Kim John PayneHere are the podcast episodes we referred to:The Pause (this is our best advice on sleep:)Tantrums...
2019-09-0439 min
Her Mother TonguePutting Connection With Our Spouse FirstWe can get lost in parenting. One more diaper, another meal to clean up, another practice to run to. How can we connect with our spouse while parenting? Today we talk about both emotional and physical intimacy and give a few tips on how to cultivate it.Here are the professionals we refer to (as well as a hilarious YouTube video we laugh about:):Esther Perel’s Website and one of her books“What Turns You On” from the Goop podcast:Love Warrior // Glennon DoyleThis is the hilarious parenting video about how sometimes bedtime can be...
2019-08-2652 min
Her Mother TonguePutting Connection FirstWe all know connection is important, but sometimes we have a hard time knowing what we are doing to either foster of break our connections with the ones we love most. Today we explore what connection looks like, and how our ability to nurture connection is what gives us meaning. As with most things, it starts by looking inward. In this episode, you’ll find tips on how to set limits while still maintaining your relationships and how to give from a place of wholeness instead of resentment.The books that inspired this episode:Peaceful Parenting, Happy Kids // Dr...
2019-08-1937 min
Her Mother TongueOur Favorite Parenting WisdomToday we are posting at the beach at the Oregon Coast! We have two special guests, and we talk about the best parenting advice we have ever received. Enjoy! Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-08-1325 min
Her Mother TongueHOW TO Eat with IntuitionEating is part of everyone’s life, and yet so many people struggle with having a healthy relationship with food. Before we can hope of helping our children grow into adults who are at peace with food, it is so important to model it ourselves. In this episode, we discuss our own personal relationship with food, which centers on mindfulness. We share insights from authors who have plenty of research to back up this mindful method. The goal with this approach is a life that is at peace with food and a body that is healthy and balanced....
2019-08-0543 min
Her Mother TongueFrench Kids Eat Everything (and so can YOURS!)Do your kids have trouble sitting for meals? Trying new foods? Are they constantly snacking and refusing to eat at meal times and do you find yourself cooking extra meals just for them? Sometimes food power struggles run our home and created unwanted anxiety and tension in our relationship with our kids. This episode we are breaking down one of our favorite parenting books "French Kids Eat Everything". It is on our list of recommendations to every new parent or caregiver. We are reviewing the French Food Rules that are applicable from the early days of infant eating all...
2019-08-051h 00
Her Mother TongueAuthoritative Parenting / Arguably the MOST Effective Parenting StyleDo ever just wish for a simple breakdown of how to be the most effective parent? Parenting is so tricky and unique to each family situation but there are some tried and true rules that can help guide you. This episode we are breaking down the four basic parenting categories that most of us fall into. We loved seeing each laid out in this way to really simplify how we can approach parenting. Each style hinges on DEMAND and RESPONSE and the level at which we show both to our children. We know you will find some useful insight into...
2019-07-2128 min
Her Mother TongueTapping Into the Abundance Inside UsIn this episode, we talk about how to approach our life from a place of abundance instead of scarcity by tapping into the emotions we all have access to. What is it that we feel like we truly want? A certain amount of money? A better marriage? And organized house? Kids who don’t sass?;) This episode is about tapping into the reserve of what we already have inside of us. By asking yourself some important questions about why you want any particular thing, you discover your true WHY. This discovery is a game changer because then, you can tap...
2019-07-1535 min
Her Mother TongueFinding Peaceful Simplicity in Your SummerSummer is here! This beautiful season can be exhausting. In today’s episode we are talking about simplifying in this season as well as some tips to find peace in less that ideal circumstances. Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-07-0837 min
Her Mother TongueRaising Adults Pt.2 / Healthy PraiseIs praise a springboard or a trap?Everybody loves praise, right? But not all praise is created equally. Some praise encourages our children to develop grit, confidence, and resilience, while other kinds of praise can hinder our children and discourage their ability to keep trying when things get hard. In this episode, we share some fascinating research about both kinds of praise and discuss the best forms of praise for the overall wholeness for our kids. We also discuss the benefits of chores and give some tips about how to successfully cultivate hard w...
2019-07-0145 min
Her Mother TongueRaising Adults Pt.1 / How to Avoid OverparentingDo you ever feel like you are caught in the trap of overparenting? Today we talk about fostering independence in our kids using inspiration from the book How to Raise and Adult by Julie Lythcott-Hainsworth. As the Dean of Freshman at Stanford University, she spent a lot of time interacting with young adults. She found that despite the best of intentions, many parents are robbing their children of the chance to be their own independent person, and that this epidemic of child-like adults has been on the rise in recent years. In this episode, we discuss possible antidotes to t...
2019-06-2438 min
Her Mother TongueSharing, Bedtime Boundaries & Extra Needy BabiesOn this episode, Felica offers advice on a few of our common listener questions. She addresses sharing (do we have the teach our kids to ALWAYS share? We don’t as adults...), the lovely bedtime boundaries that we all navigate, and what to do when you have a baby who seems extra “needy”. Find Felica here - https://www.instagram.com/felicaallen/ Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-06-1729 min
Her Mother TongueWhen Other People Disagree with Your ParentingWe are all trying to do our best as parents, but as we adopt the wholehearted parenting philosophy, we might encounter resistance from people around us. Many of those people are well meaning, and some are not. It can be difficult because parenting is, well, a sensitive subject! And what about those people in our life who spend a lot of time with our kids and use differing parenting styles on them?Today we are going to give some tips to help you through those situations. (Hint: It has less to do other people than you think:).
2019-06-1234 min
Her Mother TongueCurbing Your Screen AttachmentWe all know that kids need healthy boundaries around screen time, but what about us adults? There are fewer statistics on what it does to our health and brains, but wow—the research that has been done is...alarming. Technology is AWESOME, but it turns out that we adults also need time for intentional connection away from our devices. And whatever boundaries we set for ourselves impacts our own physical and mental health, and our relationships with the people we care about the most. We have an amazing chance to model what living a balanced, wholehearted life can look like wi...
2019-06-0348 min
Her Mother TongueMake Your Morning Routine Happen! We all know morning routines are important. This time of self care and energy management has the capacity to improve how we feel about our lives and how we show up for the people we love every day. Then why is it so hard sometimes to actually do? Today we are going to give you wake up strategies that you can do within the first 5 minutes of waking that will help you set the habit. We will also tell you is working for us right now in our morning routines that we are loving.We also a...
2019-05-2752 min
Her Mother TongueCreating Healthy Family AttachmentsNobody likes it when their toddlers misbehave. But what about older children, tweens and teens? Acting out happens at every age. Misbehavior is often a way kids “ping” to figure out where they stand with you. Most kids are simply disoriented. This reframing of their behavior is liberating for parents!In this episode, we give you examples of how to use connection and rhythms as the antidote to the disorientation that creates misbehaviors at any age and erodes your relationship with your kids.These tips apply to all parenting, but there are a few special tips that...
2019-05-2037 min
Her Mother TongueHOW TO Give Directions Kids FollowDo you find yourself repeating everything a million times or getting into endless arguments with your kids before they will (or won’t) do what you say?! We hope this episode helps! We are going to break down why most kids aren’t responding to their parents requests (key word!) and give you actionable tips to apply when you are giving firm direction. Books we talk about - The Soul of Discipline by Kim John Payne Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-05-1337 min
Her Mother TongueStaying Open to The PresentWe cling to good experiences in our lives, and we attempt to close ourselves to bad ones. What’s wrong with that? This doesn’t allow either one to flow through us, and we often times end up losing the gift of the present moment when we do that. Have you ever been having a beautiful moment watching someone you love, when along comes a fearful thought about the future of that person to squash that joy? We will explore in this episode how you can stay open to the present moment, and lean into whatever feeling arises, posi...
2019-05-0639 min
Her Mother TongueDiffusing Sibling RivalryWe get more questions about sibling conflict than any other topic! We know that how our kids get along can make or break our days. As parents we are the source of all our kids need, it is natural for them to feel resentment towards their siblings. In this episode we break down our favorite tips for guiding sibling conflict without interfering with their process. Here are the links of books related to this topic: Siblings without rivalry Janet Lansbury Unruffled Podcast Get ful...
2019-04-291h 18
Her Mother TongueHOW TO Turn Control into IntentionIn this episode, we delve deeper into how disciplining from a place of true acceptance is far more powerful than from a place based on expectation and control. Acceptance does not mean parenting from a passive stat of allowance of indulgence. In fact, it is quite the opposite. We can still hold our boundaries with strength, but our children will feel at their core that our love for them is not on the line. Today we zoom in on specific, concrete examples to help us as parents be able to release control and really connect with our kids...
2019-04-2243 min
Her Mother TongueLetting Go of Expectation / Discipline Pt. 3Children are wonderful teachers. We learn so much about ourselves during the journey of parenting. When our kids do something that drives us crazy, it is an opportunity for us to look inside of us. Kids don’t trigger us, we trigger ourselves. This concept is mind blowing once you unlock the theory.Today we explore the concept of how this process of self discovery can free us from expectations. The word expectation often has a positive connotation, but today we will explore how some expectations might be more damaging than we think. As parents, most of...
2019-04-1537 min
Her Mother TongueThe Pause / Discipline pt. 2Today we introduce the concept of The Pause. It is the idea that really first turned Felica on to the concept of wholehearted parenting. It is a quite magical technique that helps make so many parenting situations not only easier but more filled with peace and respect. We cover how it applies to babies, toddlers, and older kids in common parenting pain areas such as fussy babies, toy squabbles, hitting, and tattling. We hope it helps you:). INSTAGRAM https://www.instagram.com/felicaallen/ Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-04-0941 min
Her Mother TongueHolding Boundaries / Discipline Pt.1This is the first episode in our series on discipline! We are so excited to guide you through this respectful parenting journey. Even in the moments that seem so simple you can parent with love and respect without compromising your connection to your children. Today we are talking about how to set & hold limits, lovingly! Boundaries are so important as our relationships with our children progress and we will talk about a few ways to set them with babies, toddlers and into childhood. This is a core discipline principle, we can’t wait for you to try it! No Bad Ki...
2019-04-0143 min
Her Mother TongueHOW TO Embrace ChildhoodAs parents, days sometimes feel like they will never end, and yet as we look back at our child’s life, it seems to have flown by. Within 5 minutes, we can go from feeling like we are going to pull our hair out, to feeling like our hearts are going to burst with joy and love for our kids. How can we balance the ideas of living in the present moment and cherishing our children with just surviving the difficult, patience testing storms?A lot of well meaning people give parents of young kids the advice to just “enjo...
2019-03-2535 min
Her Mother TongueFinding Light Through Hard TimesIn our reviews we’ve had many questions from listeners struggling to break out of a rut! Whether you’ve had a loss, are in the grind of parenting little children everyday or have simply plateaued this episode is for you! If we can find peace within our own hearts we will be able to make it through hard things and come out better for them. Getting to a place where you can TRULY accept the worst outcome is true inner peace. If we can teach this to our kids imagine the endless life they will have!Eckhar...
2019-03-1836 min
Her Mother TongueWholehearted Loss & GriefNone of us get through this life without dealing with loss of some kind or another. We lose loved ones, experience the grief associated with loss of expectations, and many experience betrayal and our own regret. In a family, we not only have our own grief to process, but we also watch our partners and children grieve. Today we are going to delve into our own personal experiences with grief and some things we have found helpful while processing our own as well as guiding our families through the waters of loss. Here are the books w...
2019-03-1150 min
Her Mother TongueTantrums, Screen Time & Breaking out of a FunkIt’s our 10th episode! We have had so much amazing feedback so we decided to answer a few of our most asked questions on limiting screen time, dealing with BIG emotions and toddler tantrums and how to break out of a funk when you’re stuck!Books we mention:Simplicity Parenting by Kim John PayneThe Gifts of Imperfect Parenting by Brene Brown Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-03-0440 min
Her Mother TongueComparison vs. ContentmentLet’s face it, we are living in a world of comparison. We see all the achievement of others and none of the downfall. We are over exerting ourselves while simultaneously feeling like we aren’t doing enough. When in reality we only have this exact moment we are in, so how can we remember that? By interviewing many people on this concept, we have found some great tips that will hopefully help you with that. In this episode, we cover what it means to be content with your current stage (and not torture yourself with all the other infi...
2019-02-2534 min
Her Mother TongueParenting with Unconditional LoveThis episode is close to our hearts. It’s the core of our personal purpose for this podcast. We want everyone to feel safe being themselves, because in the end, that’s all we really can be—just the best, most authentic version of ourselves. When we react to our children with anger, it makes them focus their attention on OUR reaction, not their own action. Of course we love our children unconditionally, and expressing anything other than that is inauthentic. Are our actions showing that? Are we accepting all their big, scary or sad emotions as well as their...
2019-02-1836 min
Her Mother TongueWhat is Love? Cultivating Unconditional LoveDo you feel like your love for yourself or your spouse is conditional?With Valentine’s day around the corner it feels like a good time to talk about love. There are so many misconceptions about connection and love. This episode we are sharing some of the concepts that have really shifted our whole perception of what love is. Here are the links to books we mentioned this episode! Gretchen Rubin “The Happiness Project” https://amzn.to/2GjDEXN Eckhart Tolle “The Awakened Earth” https://amzn.to/2N3gllO And our favorite Bluetooth earbud - https...
2019-02-1137 min
Her Mother TongueHow To: Create Pockets of PeaceThe daily grind of life has a tendency to make some of us feel squeezed, so today we are going to talk about preserving or creating pockets of daily decompression time. We get a lot of comments and requests from people describing how they just feel like they are reacting all day to what life brings them, and feeling like they don’t have 2 seconds to themselves, let alone enough time throughout the day to actually recharge. We hope today’s podcast will help you with that. Here is the link to the books we mentioned: Simplicity Parenting http...
2019-02-0431 min
Her Mother TongueEmotions Pt.2 OTHER People’s EmotionsNext to our processing our own emotions, we usually deal with a lot of negative emotions from others. For most people, this can create so much distress, whether it be their children or spouse’s unhappiness, the anger of their boss, etc. Today on the podcast we will be explaining how it is possible to be present with someone else’s emotions, without actually letting their negative emotions change your own. This technique is powerful because you will learn to respond to others with so much more kindness and awareness when you realize you can keep the power for your own...
2019-01-2828 min
Her Mother TongueEmotions Pt.1 YOUR EmotionsWho doesn’t want a little more magic in their life? We explore the word magic and talk about what we do to bring more of it in our life. The key is being in the present moment, but how do we actually do that? It’s all about how we handle our emotions, even the unpleasant ones. Crankiness? We talk about that. Underwhelm? Overwhelm? We have you covered. Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-01-2120 min
Her Mother TongueDiscovering YOUR Life EssentialsAt the end of most days, do you feel like you are failing or succeeding? We will help you discover for yourself what is essential for YOU to become your best self and to feel like you are succeeding. Most of us spend most of our day doing important things, but miss doing the essential things that are truly aligned with our core values, and over time, will help us create our best life. Here are the steps to discover and implement YOUR essentials:1. Make 3 lists of the important things you do or would like to do...
2019-01-1432 min
Her Mother TongueMorning Routines for a 30 day transformationTaralyn’s morning routines. Meet Taralyn! My cohost for Find the Magic! She is sharing her morning routines in this insightful episode. Hone your perfect morning routine! We are breaking down our morning routines and tools to make them happen. Book : https://amzn.to/2RwRmMp 1. My meditation I invite you to try for 30 days: 1. Gratitude Breaths: 3 super deep breaths, thinking of one thing you are grateful for per breath, 2. Loving kindness meditation: Picture someone you love in front of you, and take a deep breath, and imagine all of the cells in your body lighting up with...
2019-01-1127 min
Her Mother TongueHone Your Morning RoutineHone your perfect morning routine! We are breaking down our morning routines and tools to make them happen. Book : https://amzn.to/2RwRmMp Meditations: Kelly Howell, Tara Brach, Headspace, Loving Kindness Get full access to Her Mother Tongue at hermothertongue.substack.com/subscribe
2019-01-0314 min