Shows
To Mom is To Love with Valerie Probstfeld, NPAll Things Wellness with Felixia Barias - Episode 93Felixia Barias is a mom and the host of the podcast The Villa of Wellness. An awesome show that discusses all things wellness. And this episode discusses just that! Felixia shares with us how to find a sense of self beyond motherhood, our connection with nature, and much more! You can find Felixia on Instagram as well as her amazing podcast on all major platforms. https://open.spotify.com/show/2OwtmQNP4BQsMJAy4evLsp?si=8zi_ROaFRViiP6KVjJZDNQ&fbclid=PAZXh0bgNhZW0CMTEAAab5LIsgBXPtZKTayhigP1z3Vyr3tfUqYH1BVpMo1rJedqD9JwL2BN_Af38_aem_mb-y3OT-1syRpVccD0yDtQ&nd=1&dlsi=5160fe10872544b8
2024-10-3036 min
The Villa of WellnessDiscussions of being Highly Sensitive With EmilyIn today's episode, I talk with Emily about growing up being a highly sensitive person. We discuss about what it means and ways we can all regulate our emotions. Emily is a coach for women who are highly sensitive and on their journey to sobriety. If you are interested in working with Emily, you can reach out to her on her Instagram page @emilyperalintuitive or on her website at www.emilypearlintuitive.com.
2024-08-2344 min
The Villa of WellnessSpiritualilty with AllisonToday's episode is about spirituality, purpose and mindset. I discuss these topics with my friend Allison. The flow of the episode is having a casual conversation with a good friend. Hope you enjoy the episode.Contact me on Instagram @thevillaofwellness*************************************************************************************************************************************************Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/
2024-08-0940 min
The Villa of WellnessReiki with Jessica AlejandresIn this week's episode, my guest is Jessica Alejandres, and we will discuss her work in Reiki healing.To contact Jessica for information about her services:Instagram: @jessicas_reiki_loveWebsite: www.reikilovellc.com*******************************************************************************************************************************************Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/
2024-07-1225 min
The Villa of WellnessGetting Unstuck with Astrology with Keyera GriffinThis week's episode is about astrology and how to utilize astrology in our everyday lives. We will discuss how to use astrology to navigate through life and how to create a spiritual awareness.If you would like to work with Keyera, her contact information is down below.Follow and contact Keyera on Instagram @theglammystic and her website is THEGLAMMYSTIC.COMFollow and contact Felixia on Instagram @thevillaofwellness****************************************************************************************************************************************************** Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International...
2024-06-2128 min
The Villa of WellnessAstrology and Spirituality with Keyera GriffinThis week's episode is about astrology and how to utilize astrology in our everyday lives. We will discuss how to use astrology to navigate through life and how to create a spiritual awareness.If you would like to work with Keyera, her contact information is down below.Follow and contact Keyera on Instagram @theglammystic and her website is THEGLAMMYSTIC.COMFollow and contact Felixia on Instagram @thevillaofwellness****************************************************************************************************************************************************** Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www...
2024-05-2447 min
The Villa of WellnessTechnology and social wellness with Allison SantosThis episode is about technology. How we use it in the workplace and how it can expand our social connectedness. The good, bad and the ugly parts of technology, specifically screen time and social media.Contact Felixia @TheVillaofWellness on IGAllison @allisontosHopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/
2024-05-101h 12
The Villa of WellnessIntellectual and Physical Wellness with Diana PerezWelcome to The Villa of Wellness Podcast where I address the dimensions of wellness. I am your host, Felixia.Today's episode was about intellectual and physical wellness with my reoccurring guest, Diana Perez.Guest Star: Diana PerezPodcast title: It's not about meTiktok @diana.perez1827You can reach Felixia on IG @thevillaofwellnessTik tok @thevillaofwellnessHopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.com
2024-04-2636 min
The Villa of WellnessMental Highways and Backroads with Valerie Probstfeld, NPNote on sound: The first 4 minutes may sound choppy and was not able to edit it out, apologies for the inconvenience. Valerie can be reached on Instagram @valerie_probstfeldWebsite: www.tomomistolove.comPodcast: To Mom Is To Love(**bold text are active links**)Books that Valerie mentioned in the episode:1) Mindset: The New Psychology of Success by Carol Dweck2) The Body Keeps the Score by Bessel A. van der Kolk3) The Mindfulness Solution by Dr. Ronald D. Siegal...
2024-04-1239 min
The Villa of WellnessOccupational Wellness: Teaching Conversational Hypnosis with Fritz MacasaMy guest star today is Fritz Macasa. She teaches conversational hypnosis to coaches and other hypnotherapists. She has a background in nursing and is currently teaching full-time.Fritz can be reached at:IG @fritzmacasaFB @fritzmacasa__________________________________________________________________________________________To contact Felixia please go to:IG @thevillaofwellnessYoutube @thevillaofwellnessTikTok @thevillaofwellness (in progress)__________________________________________________________________________________________Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC...
2024-03-2927 min
The Villa of WellnessMental Wellness with Lisa Boehm: Dealing with grief and helping mothers who have lost their childrenIn this week's episode, Lisa shares her story of grief and her experience with dealing with the unexpected loss of her 17 year old daughter, Katie.Lisa shares ideas on how we can connect with others when dealing with grief and death of a loved one. She discusses how we can keep the memory of our loved ones alive and to honor them when they are not with us.Resources for you or someone you know:Lisa Boehm is the Host of Rising Strong Podcastinstagram@therisingstrongpodcastGrief support for...
2024-03-1546 min
The Villa of WellnessThe 9 foods that help with brain health & memoryThe best foods for brain health and memory:BlueberriesFatty FishPumpkin SeedsDark ChocolateNutsEggsOrangesTurmericGreen TeaArticle on foods that boost brain healthDM on Instagram @thevillaofwellnessYoutube @thevillaofwellness------This episode is for educational purposes only ----******Please consult your medical provider or licensed nutritionist*********************************************************************************************************************************Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/
2024-03-0108 min
The Villa of Wellness#15: The Expectant StateTo stay in the expectant state:Be flexible/ adaptableTake action consistently (daily, weekly)Be patient with yourselfVisualize your success (what do you hear, see, and feel when you have accomplished your goal?)Practice mindfulness- whatever that looks like for you. (reading, running, fitness. etc).Track progress (use a journal, app, etc)Expect your outcome (know that you will accomplish your goal)Try not to compare yourself with others (focus on what you have to do in your own life)
2023-12-2309 min
The Villa of WellnessThe Villa of Wellness Trailer I recently changed the title because I will cover general wellness topics and still provide you with ideas for practices you can use to help you in your life. I will provide you with my truths as I guide you through the episodes. I can be reached on Youtube & Instagram @TheVillaofWellnessFeel free to DM me questions or topics you would like me to discuss.Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/
2023-12-2101 min
The Villa of Wellness# 19: Occupational Wellness with Stephanie EscotoToday's episode is about occupational wellness with my guest star, Stephanie Escoto. She and I will discuss her current employment, her interests, and plans for her future. We also discuss being first-generation Americans, raised by immigrant parents and the challenges that come with it when deciding for an occupation. Stephanie will discuss her interest in psychology and how she was able to be creative to fit her skills in an industry.If you would like to follow Stephanie, she has a podcast called "Creative Street."You can also follow her on Instagram @stescoto....
2023-12-2147 min
Creative StreetEpisode #12 - Guest: The Villa of Wellness PodcastIn this enlightening episode, we have the privilege of hosting Felixia Barias, the dynamic host of "The Villa of Wellness" podcast. Join us as we learn more about her creative journey, exploring her background and discovering how she harnesses creativity in her profession. As a fellow podcaster and creative, Felixia brings a wealth of insights to the table. Her story is a testament to the boundless possibilities of creativity, and her passion for wellness is an inspiring example of how creativity can be woven into various aspects of life. Whether you're a podcaster, a wellness enthusiast, or simply someone...
2023-12-201h 08
The Villa of Wellness18: Using hypnosis to prepare for childbirth and beyond with Kerry TuschhoffI had the opportunity to chat with the founder and director of Hypnobabies, Kerry Tuschhoff. She discussed what hypnosis is and how it can be used in preparation for an individual's birthing time. She delves into the importance of the induction process and implementing suggestions. We then turned to the importance of language and messages when we communicate in an event like birth and how to support the person who is giving birth. We also touch on how hypnosis can be used for other things outside child education and the birthing process. People can use hypnosis if they are...
2023-12-1445 min
The Villa of Wellness# 15: Your Expectant StateStay in the expectant state.Celebrate the small victories/ winsStay flexible - change a direction or path if you needTake action consistentlyBe and stay patient with yourselfVisualize your successFocus on yourself and your plan. Please try not to compare yourself with anyone else.I would love to hear about your goals and your progress. You can message me.Follow my Youtube channel @thevillaofwellnessInstagram @thevillaofwellnessMusic by: Ron Gelinas - Chill Beats...
2023-12-1409 min
The Villa of Wellness17: Building awareness from unconventional households and how it affects trajectory of childrenIn Today's episode, Diana and I talk about our upbringing in unconventional households in single family homes. We talk about the wonderment of having two loving parents and how we have become resilient and over time built an awareness and how our environment affected us but does not define our potential and worth. If fact, we both had embraced our past and now have been able to overcome challenges from growing up in single family households and look forward to changing generations of embedded behaviors and patterns to break cycles so that our future generations can have a bright...
2023-12-0751 min
The Villa of Wellness16 Recap of the 5 steps of manifestationRecap notesFollow my Youtube channel @TheVillaofwellnessDM me on Instagram @ThevillaofwellnessMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes
2023-11-3003 min
The Villa of Wellness15 The Expectant StateStay in the expectant state.Celebrate the small victories/ winsStay flexible - change a direction or path if you needTake action consistentlyBe and stay patient with yourselfVisualize your successFocus on yourself and your plan. Please try not to compare yourself with anyone else.I would love to hear about your goals and your progress. You can message me.Follow my Youtube channel @thevillaofwellnessInstagram @thevillaofwellnessMusic by: Ron Gelinas - Chill Beats...
2023-11-2310 min
The Villa of Wellness14: Exonerate Your Old Self In today's episode, I discuss self-forgiveness and give examples of what that looks like.What self-forgiveness is:Acknowledging MistakesTaking ResponsibilityUnderstanding and EmpathyCompassion Toward YourselfLetting Go of ResentmentLearning and GrowthMoving ForwardRebuilding Self-TrustFollow my Youtube and Instagram @thevillaofwellness
2023-11-1611 min
The Villa of Wellness13: Essential Skills Part 3 of the manifestation processI discuss what are your essential skills. What are you good at? What skills do I need to improve? This will help you figure out your next steps in achieving your goals. This is where we need to get out of our heads and start truly thinking about what action you need to take in order to master your skills or gain more experience in.Figure out if you want to start a blog, or enter a new trade, take a class of a few classes at your local community college, or even an affordable course online. But before...
2023-11-0914 min
The Villa of Wellness12: Your Empowered Self/ Identity Work in the manifestation processI discuss identity work which is the second step after getting clear on your goals. This part can be quite heavy as I help you create awareness of who you are.I ask questions like 'Who is the person that easily and effortlessly manifest their goal?''What does success look like for you?' 'What do you believe about the world you live in? 'Asking questions like these will help you get clarity or at least to start thinking about your identity in a deep way.Take your time and listen to this episode a few times and make notes...
2023-11-0425 min
The Villa of Wellness11: Why we need goals and how to get clear on goalsIn today's episode, we will go over the 5 main reasons why we need goals and how to get clear on your goals.5 reasons why we need goals are:Clarity and focusMotivation & driveMeasurable progressPersonal growthIncreased productivityOnce you have your goal:What do you see? Who is around you? Where are you when you achieve this goal? What are you feeling? What emotions are coming up? Where are you feeling these feelings? In your chest? In your mind? What do you hear? What sounds are present when you have achieved this goal? Is there laughter? Music? People talking...
2023-10-2815 min
The Villa of WellnessSee Your Dental Professional!This is episode is about how I established care at my new dental group. This also serves as a friendly reminder to make all those other semi - annual or annual preventative care appointments. By doing so, you are creating healthy habits for your health and well-being.Follow my Youtube channel @thevillaofwellnessDM me on Instagram @thevillaofwellnessMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes
2023-10-2105 min
The Villa of WellnessEpisode 09: (Trigger Warning*) Sharing my story of childhood to the presentI am sharing a clean version of my story here. I had to add a trigger warning for those that have experienced relational trauma, cancer, parent dying, etc. What I learned over the years is that we are always creating the life we want or manifesting even in the darkest hour. I am sharing so that you have a better understanding and context of how I grew up and who I am as a person.Follow my Youtube channel @thevillaofwellnessDM me on Instagram @thevillaofwellness PS: If you would like to get free...
2023-10-1421 min
The Villa of WellnessSkin Wellness 08: Changing out haircare productsReasons why we should change out haircare productsProduct BuildupAdaptationChanging Hair NeedsAvoiding SensitizationHair Health BalanceTargeted TreatmentImproved PerformanceResources for shampoo and conditioners and more:100percentpurecredobeautyellenruthsoapsroyaltysoapsYou can go to your local Whole Foods, Nugget, Sprouts market and or Lush locations.Instagram & Youtube @TheVillaofWellnessDM me on Instagram @velvetparallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes
2023-10-0714 min
The Villa of WellnessSkin Wellness 07: How to Promote Good Sleep?In today's episode, we discuss how to get better sleep and ways we can improve our circadian rhythms.What is a circadium rhythm?Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. (From the National Institute of General Medical Sciences and the article will be attached in the show notes for your reference)How do circadian rhythms affect health?Circadian rhythms can influence important functions in our bodies, such as:Hormone releaseEating habits and digestionBody...
2023-09-3015 min
The Villa of WellnessSkin Wellness 06: Clean Pillowcases for wellness!Why washing your pillow cases regularly contributes to your overall wellness? What are the benefits?Your pillowcase gets filled with dirt, oil, dead skin particles, saliva, all of the grease, anything that’s been smeared and spattered on your face and haven’t been completely cleaned off, a bit of everything goes onto your pillowcases.Benefits: Reduced Acne, Longer life span on your pillowcases, better hygiene, and better sleep.Reference articlesWhy cleaning pillowcases are important?Washing pillowcases, why it matters?You can contact me at Hello@velv...
2023-09-2312 min
The Villa of WellnessWhen to use Affirmations? Today's episode is about affirmation and how to positively rewire our brains for positive ways of thinking. Neuroplasticity is also a key to this change.Affirmations are a useful and helpful tool for those with an open mind and open heart.It may also serve as a starting point to create positive self-esteem and or a positive self-image.Affirmations can be written, recorded or stated out loud. It may be difficult (or con) to use them when someone is not ready for change or when they have a very heavy negative outlook on...
2023-09-1618 min
The Villa of Wellness Calming Affirmation/ Meditation 04Today's episode is about slowing down and getting into a calm and relaxed state. Sometimes we need guidance to get relaxed or calm if we have had a stressful day or encounter. I hope you find this episode valuable and please feel free to return to it if you need.If you would like me to discuss certain topics, you can reach me atHello@velvetytruth.infoYou can also DM on Youtube @TheVelvetyTruthYou can also follow me on Instagram @VelvetParallelsTrailer Music by: Ron Gelinas - Chill...
2023-09-0906 min
The Villa of WellnessPrioritizing Yourself 02This episode is about finding time to take care of you.Things we can do to take care of ourselves:· take a nap· take a short walk· get make space in your schedule where you don't have anything planned· take deep breaths· get massages· getting a manicure/ pedicureWhatever calls to you to relax, please do it. When we take of ourselves first, we then can take care of our loved ones.You can contact me at Hello@velvetytruth.infoFollow my Youtube channel @TheVelvetyTruthDM me on Instagram @velvetparallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes
2023-09-0209 min
The Villa of WellnessProtecting Your Energy 03In this episode, we discuss about how we can protect and nourish our energies if we feel depleted. Protecting our energies can also mean we are keeping our bodies and minds safe from others. This episode may be applicable especially if you are a highly sensitive person and or an empathic person.If you would like me to discuss specific topics on this podcast, you can email me atHello@velvetytruth.infoYou can also DM on Youtube @TheVelvetyTruthYou can also follow me on Instagram @VelvetParallelsMusic by: Ron Gelinas - Chill BeatsSong title: Best Wishes
2023-09-0218 min
The Villa of WellnessWhat is this podcast about?During this episode, I briefly introduce who I am and why I decided to create this podcast.This is my introduction episode of what I will discuss in future episodes.I mention topics such as:MindsetWellnessNutrition, sleep, who we spend our time withHow we perceive things in lifeHow we may find our own truths in life.I explain what I mean by "The Velvety Truth." Sometimes knowing the truth is uncomfortable at first but it is what we need to move forward in...
2023-09-0205 min
The Villa of WellnessTrailerThe reason I created this podcast was to discuss mental health and how we can change our lives by changing our minds. I will guide you through techniques that can help you shift your perspective.I will also be your mentor when it comes to skin wellness so that you can create practices and rituals that will give you confidence, create mindfulness and give you routines and discipline for overall health and wellness. I will be with your mindset and wellness guide as you go on your journey.You can email me at topics and comments and questions @ Hello@velvetytruth...
2023-08-1402 min