Female Athlete Podcast - Podcast Details

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The Female Fitness PodcastGoal Setting Considerations - The Female Fitness PodcastHappy New Year and welcome back to The Female Fitness Podcast! In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year. I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others. I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so! You can enquire for coaching here: https://forms.gle...2025-01-2019 min

The Female Fitness PodcastDr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clientsIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, vertical jump, and hand grip test). Today we chat about the fitness testing above and what the results mean/how they can be used in practice. We also discuss RED-S/the female athlete triad...2024-09-241h 08

The Female Update PodcastThe Update on Female Sport Longevity: Why do 70% of Female Athletes Drop Out of Sport?In this chapter, we delve deeper into the challenges that female athletes face. With hormonal changes beginning in puberty and remaining present throughout life, we discuss the importance of understanding the changes that every female will go through. Further, we will identify how these hormonal changes impact body structure, emotional states, periods, and body image. We also emphasize how important it is for coaches and parents to educate themselves, so they can better understand and are able to guide female athletes in the best way possible. 2024-02-1445 min

The Female Update PodcastThe Update on Carla Bull: Stawell Gift Winner transforms body confidence with her All-Female GymSit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celebrating women and improving their relationship with exercise and body confidence through strength training. As our inaugural guest, Carla Bull draws on her own experiences as a track and beach runner to shape the structure of her gym classes and influence her approach to tracking progress. Join both Carla's as they discuss letting go of expectations in training, navigating fluctuations throughout the cycle, and...2023-11-2040 min

Female Athlete PodcastS5E9: Does puberty impact performance, mirena coil, training through pregnancy and book recommendationsIt's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and we give our book recommendations as we head into the autumn months!Thank you again for providing us with some interesting topic points. Keep your questions coming! Visit the link in our Instagram to submit a question.Books:Choosing to Run: A Memoir, Des Linden The Female Factor, Dr Hazel Wallace 2023-09-0738 min

The Female Fitness PodcastBuilding Muscle Without Tracking - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros! I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love...2023-08-2839 min

The Female Fitness PodcastHow Online Coaching Works With Me - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry! Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves! If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - it would be a pleasure to hear from you! If you do enjoy the content on The Female Fitness Podcast it would mean the world if...2023-08-1422 min

Female Athlete PodcastS5(E3): Coaching the female athlete, education, and addressing the 'race weight' cultureOur questions this week are around coaching the female athlete. We chat about the challenges for male coaches and ask are females the preferred option? Also, should National or World Governing Bodies be expected to take on the responsibility of educating their athletes or should it fall to parents? We discuss how we can ensure coaches and clubs are educated on the various topics of female athlete health. Plus, we answer a question on the culture of running and weight and the concept of a “race weight”. We ask whether athletics is beginning to break away f...2023-03-0328 min

Natural Female Muscle PodcastIntroduction: Natural Female Muscle PodcastIntroduction: Natural Female Muscle Podcast by Hosted by Loz Vickers 2023-02-2401 min

The Female Fitness PodcastThe Female Fitness Podcast - What Are My Client Only Q&A's Like?Welcome back to The Female Fitness Podcast! In today's episode I give you a taste of what my client only Q&A's are like in my Facebook community I hope you learn something from listening to this, or take some food for thought away with you As always, if you have any questions at all after listening please don't hesitate to reach out! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down...2022-10-2420 min

The Female Fitness PodcastThe Grass Isn't Always Greener On The Other Side - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I talk about how the grass isn't always greener on the other side and how we need to focus on being present, practicing gratitude for what we have, and romanticising the little things in life. I talk about how comparison can be both productive and extremely unproductive, give examples of both, and explain how it's important to recognise what's good for us and what's not so that we can use this to our advantage. When we fall into the trap of negative comparison it has a big impact on our lives and...2022-09-0527 min

Female Founders PodcastFemale Founders - TrailerThis is the Female Founder Podcast. We talk to our guests about their journey as entrepreneurs, where they are today, their tips & tricks and what they wish they had known earlier. And we discovered - there is not just one way to become an entrepreneur. With this podcast we want to take you behind the scenes of entrepreneurship and encourage you to walk your very own path.We are Stephanie & Merle from the Female Founder Initiative and the hosts of this podcast. The Female Founder Initiative aims to tackle the underrepresentation of women in the startup sector and wants...2022-08-2200 min

The Female Fitness PodcastPerformance Enhancing Drugs - The Female Fitness PodcastWelcome back to The Female Fitness Podcast! In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite the fact that PED's are more common than you would probably think Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :) For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a...2022-08-1526 min

The Female Fitness PodcastThe Reality Of Online Coaching With Christian Chapman - The Female Fitness PodcastIn today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on instagram) We talk all about his journey from working what we might class as a 'normal job' to online coaching, the pros and cons of that, what a typical working day looks like for him, what he would change about the fitness industry if he could, happiness, business coaching, balancing personal goals alongside business goals, and so much more! Please let me know what you think and if you...2022-07-111h 10

Untitled Female Driven PodcastThe Untitled Children of Tendu-Driven Podcast: Crossover Episode w/ VERY special guests Jose Molina and Javier Grillo-MarxuachEPISODE 36: You won’t want to miss this one! This week, our brothers in industry podcasting, Javi and Jose - aka the Children of Tendu - dispense incredible advice on how to survive and thrive in the wild world of TV writing. Javier Grillo-Marxuach (Emmy Award-winning writer/producer on "Lost" and creator of "The Middleman") and Jose Molina (writer/producer on "Legacies" "Firefly," "Castle" and "Law & Order: SVU") are the hosts of THE CHILDREN OF TENDU, a podcast with practical, straight-shooting advice on breaking into television and staying there. Check them out on Apple Podcasts: https://podcasts.app...2022-06-1447 min

The Female Fitness PodcastDieting Without Tracking - The Female Fitness PodcastToday's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking! I discuss whether it's possible, and the potential challenges that might come with taking this approach. I then give some examples of targets you can set yourself if you want to give fat loss without tracking a shot yourself! Let me know if this helps Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me...2022-03-2125 min

Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian SectorHonoring Black Military Women: Shine a Light on Female Veterans Stories with Kia BakerSend us a textHey lady,Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker. This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations. She defines "self-concept" and how it can begin to transform our lives.We hope this episode resonates with you and encourages you to go beyond the military. Have a beautiful rest of your week! Much...2022-02-2847 min

The Female Fitness PodcastMy Journey So Far - The Female Fitness PodcastThis podcast is a solo podcast about my personal journey so far within fitness I talk very openly and honestly, sharing my experiences and personal opinions. I start from my sporty childhood, talk about my introduction to 'training' via Kayla Itsines BBG, my transition to classes & weight training followed by starting as a one-to-one personal trainer at a Pure Gym. I then cover how I ended up getting into competing in bodybuilding/pushing the extremes, why I stopped competing, I talk about how I have come full circle back to my original goals and values as a coach, and answer...2022-01-2427 min

The Female Fitness PodcastNavigating The Festive Period - The Female Fitness PodcastOn this weeks episode of The Female Fitness Podcast I talk about navigating Christmas (and any other social occasion) and split this into: the run up to the occasion, the day itself, and afterwards! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, need help managing...2021-12-2023 min

The Female Fitness PodcastThe Female Fitness Podcast - My Bodybuilding ClientsIn today's episode of The Female Fitness Podcast I talk about some of my bodybuilding clients who stepped on stage over the weekend, the type of client I coach when it comes to bodybuilding and the direction my coaching is going in with my current values in mind! As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. My website: www.dannibosworth.com ...2021-09-2025 min

Untitled Female Driven PodcastEditing 101: The Cutting Room Floor w/ Special Guest Star Rebekah BerlinEPISODE 24: In this episode, UFDP talks to a very special guest... Rebekah Berlin, esteemed editor (and secret fourth member) of the Untitled Female Driven Podcast! Rebekah breaks down everything writers should know about editing, how she got her start, and how to make sure what begins on the page doesn't end up on the cutting room floor. 2021-09-1421 min

The Female Fitness PodcastThe Female Fitness Podcast - An Update On MeOn today's episode of The Female Fitness Podcast I decided to do an update on me and where I'm at both personally with my own training, nutrition, and goals alongside my professional development as a coach! I touch on competing in crossfit, hypertrophy training, following a more 'intuitive' approach to nutrition, having balance, my coaching, studying for my level 4 strength & conditioning, photoshoots, my competitive clients, and Educate In Eight. Let me know what you think, and if any of you want to chat about anything I’ve discussed on today’s podcast please don’t hesitate to reach out. My Instag...2021-07-2624 min

Female Athlete PodcastOlympics Special: Tokyo preparation, role models & how tracking the menstrual cycle can improve performanceIn this special Series 3 FINALE, we look forward to the rescheduled Tokyo 2020 Olympics in less than a month. We speak to two current Olympic gold medalists; GB Hockey player Lily Owsley and GB Track Cyclist Elinor Barker, as well as our own Jess Piasecki who has been selected for Team GB in the marathon. We also catch up with our other co-host Dr Georgie Bruinvels about her work with female athletes in the build up to the Games. In our discussions we cover why tracking the menstrual cycle has been a GAME CHANGER for both...2021-07-0448 min

Female Athlete PodcastMenstrual Cycle terminology, tracking, PMS, gut health and hormonal contraceptionIn this episode we cover a whole host of topics about the female athlete with Dr Katie Lydon, a Sports Medicine doctor with a particular interest in the menstrual cycle. In our open and honest chat we talk about how women need to be more thoroughly educated on their menstrual cycle and the correct terminology, why it is so important to track our cycles, hormonal contraception and how a withdrawal bleed is not a 'real' period, plus what PMS is and how nutrition can really help with the associated symptoms. *Disclaimer: Materials and content in...2021-06-2526 min

Female Athlete PodcastBONUS! Pelvic Health: What is it, breaking down the taboo and how Umi is helping educate womenIn this episode we speak to the wonderful people at Umi Health who happen to be our title sponsors for Series 3. Umi is a one-stop hub for all things pelvic health. Whether you have a question about incontinence, painful sex, weeing, pooing, pregnancy or post-natal, Umi is the place for you.In our chat we pick the brains of Helen and Elizabeth from Umi Health to ask, what actually is pelvic health, why is it important, what types of problems do women often report and why is there stigma around it still? We also learn a...2021-06-1829 min

Female Athlete PodcastCycling and the Female Athlete: The BasicsIn this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida. We chat about all the basics to consider as a female cyclists including saddle sores and how to deal with and avoid them, choosing the best saddle, what their training looks like day to day, how they deal with their menstrual cycles, how they fuel for longer rides and why they believe more women should get into cycling. Georgia Taylor-Brown Instagram:Yewande Adesida Instagram: Specialized Instagram: ...2021-06-1146 min

Female Athlete PodcastBiomechanics: Reducing injury, running technique & tips on how to improveIn this episode we speak to Dr Chris Bramah and former GB 800m runner Becky Lyne all about biomechanics and how important understanding our running biomechanics is to reducing injury risk and bettering our performance. We ask Becky about setting up her own GRACEfull Girls running programme, what the programme involves and why she wants to help other runners avoid the injuries which plagued her own career.With Dr Chris Bramah we hear what injuries runners historically suffer from, simple tips for the best running technique, how mixing it up in terms of running surface...2021-06-0439 min

Female Athlete PodcastHow the gender data gap and lack of research impacts women & athletes (and what we can do about it!)In this episode we speak about the gender data gap and lack of research on women, and the ongoing impact this has had on females in society, emergency medicine and in sport. Our guests today are two experts in this area, Dr Alyson McGregor and Dr Neha Rauker. Dr McGregor, co-founded the Division of Sex and Gender in Emergency Medicine at Brown University and is the author of 'Sex Matters: How Male-Centric Medicine Endangers Women’s Health—and What We Can Do About It', while Dr Rauker is the Director of the Division of Sports Medicine within the...2021-05-2846 min

Female Athlete PodcastReturning to training after illness, recovering from Covid and tips for a healthy immune systemIn this episode we speak to Dr Rebecca Robinson about returning to training post illness. We particularly focus on the longer term impacts of contracting Covid and the implications on returning to play. We speak about how to best avoid illness through sleep and nutrition and giving the body the recovery and rest it needs after experiencing illness. We also chat about how best to prepare and tweak your training regime around the vaccine and ask whether exercise is good for the immune system and if so how much? *Disclaimer: Materials and content i...2021-05-2138 min

The Female Fitness PodcastThe Female Fitness Podcast - One For The Coaches/PT'sWelcome back to The Female Fitness Podcast! Todays episode is a solo podcast. I coach and have a lot of friends who are personal trainers and/or online coaches, and often get asked for advice on things like time management and business so I decided to record this podcast on everything I have learnt from experience so far and cover some of the things which have been game changers for me when it comes to growing my business and improving my service as a coach. Let me know what you think, and if any of you want to chat about...2021-05-1729 min

Female Athlete PodcastSam Briggs: Becoming the Fittest on Earth, her training regimes and why age is no barrierIn this episode we're extremely excited to speak to CrossFit legend Samantha Briggs. Sam is a nine times CrossFit Games competitor and in 2013 became the world CrossFit champion, claiming the title of ‘Fittest on Earth’. Sam has an interesting story as to how she got into the sport which she discovered whilst working as a fire fighter. In the interview we chat about what CrossFit actually is, the culture and equality of CrossFit, Sam’s training regime, how her menstrual cycle affects her and how she is currently undertaking a new challenge to be named the fittest 40 year ol...2021-05-1442 min

The Female Fitness PodcastExercise Mechanics With Holly Davage - The Female Fitness PodcastIn todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage. Holly is a certified nutritionist with the Mac Nutrition Uni, an Online Coach, and bikini competitor who has a huge interest and is incredibly knowledgable in the field of exercise mechanics. Some of what we discuss includes: - When we refer to exercise mechanics what do we mean/what does this involve or include. - Where Holly has learnt what she knows about exercise mechanics. - Who might want to take exercise mechanics into consideration and why? - What...2021-05-1050 min

Female Athlete PodcastEating Disorders- A runner's story: What to be aware of, the road to recovery and helping others through educationIn this episode we speak to a recreational runner, Jenny Tomei about her experience with an eating disorder. Throughout her late teens and early 20's Jenny battled with Anorexia Nervosa, an unsustainable training load and lost her period for an extended period of time. Jenny talks about what triggered her, her personality traits, how she attempted to cope and the consequences of pushing her body too hard, particularly on her gut health. Jenny also speaks about her recovery and why she wants to help others avoid the same pitfalls by setting up her social channels...2021-05-0737 min

Female Athlete PodcastStrength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycleIn this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and has worked within many team and individual sports developing strength and conditioning programmes for female athletes over the years. Rich also has a plethora of publications in strength and strength training.We answer questions such as: What is strength and conditioning? Is the culture and perception changing to be more female friendly? What is the research in this area in relation to the m...2021-04-3040 min

The Female Fitness PodcastManaging Social Occasions - The Female Fitness PodcastIn todays episode of The Female Fitness Podcast I cover managing social occasions whilst making progress with your health, performance, and body composition related goals! With the UK lockdown restrictions easing I thought this would be a really useful topic to cover, I also talk a little bit about my current approach and how I want to be an example of how you can have an element of ‘balance’ whilst making progress. If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on you...2021-04-2628 min

Female Athlete PodcastBobby Clay: RED-S, primary amenorrhea, osteoporosis and her quest to spread awarenessIn this episode we speak to distance runner Bobby Clay who has been through a turbulent time in recent years suffering from many of the implications associated with Relative Energy Deficiency in Sport. Bobby rose through the ranks and burst onto the international running scene at a very young age but experienced primary amenorrhea, went on to develop osteoporosis, and was then placed on Hormone Replacement Therapy (HRT). Bobby discusses her unrealistic and over-demanding training schedule, the toxic relationship she developed with her body and food due to the culture she was exposed to, and...2021-04-2354 min

Female Athlete PodcastDawn Scott: The growth of sport science and female athlete supportIn this episode we speak to sport science expert and Physical Performance Manager at the English Football Association (FA), Dawn Scott. Dawn has over 20 years experience in the world of the elite female athlete. Dawn was part of the US Women's Soccer Team who won an Olympic medal and two World Cup trophies.We speak to Dawn about being one of the first sport scientists to work in women's football and how she brought a focus to the menstrual cycle and the training and nutrition protocols around it for athletes. We also chat about how...2021-04-1630 min

The Female Fitness PodcastThe Female Fitness Podcast Ft Darren, the man behind FitXpo UKToday I have the pleasure of being joined by Darren who is the man behind FitXpo UK. FitXpo is a groundbreaking celebration of strength, fitness, and wellbeing which is being held at Liverpool exhibition centre on July 3rd & 4th 2021. Darren talks to us about his background alongside the mission statement behind FitXpo, he also talks us through the challenges he has faced as a business owner in terms of getting it up and running. We discuss what sports are going to be taking place alongside who the judges are going to be and what the criteria for the bodybuilding show...2021-04-1242 min

Female Athlete PodcastRelative Energy Deficiency in Sport (RED-S) explained with Dr Kate AckermanIn this week's episode we speak to Dr Kate Ackerman about Relative Energy Deficiency in Sport (RED-S).Dr Ackerman is a world leading physician and Medical Director of the female athlete programme at Boston Children’s Hospital, where she is leading the way in healthcare for female athletes. Dr Ackerman has also published a vast number of research papers including on Relative Energy Deficiency in Sport and the Female Athlete Triad.In our interview we cover, what is RED-S, how it is different to the Female Athlete Triad, what is low energy availability, what's the im...2021-04-0241 min

Female Athlete PodcastImproving body literacy in women and bringing a female centric approach to sport and performanceWe're delighted to kick off our third season by speaking to Dr Emma Ross. Emma is such a passionate advocate of spreading the messages all women should know about their bodies-spanning across all age groups and levels of ability from participation to elite and how knowing this information is a 'right' not a 'privilege'.Emma is one third of The Well HQ and we talk about her journey from academia to applied work in the Olympic and Paralympic system to now and why she decided to set up the consultancy business. The Well HQ is centred around...2021-03-2645 min

The Female Fitness PodcastThe Female Fitness Podcast - The Posing Portal, Competing, and moving to Dubai With Phoebe HaganToday I have the pleasure of being joined by IFBB Bikini Pro Phoebe Hagan! Phoebe has been on the podcast previously a couple of years ago, but a lot has changed in her life both personally and professionally since then. I ask Phoebe: Why & when did you initially decide to go out to Dubai and were you planning on moving when you did? What then made you want to make the move? How do you go about getting a visa to move to Dubai? You have also launched the posing portal this month. How long have you been working on...2021-03-1536 min

The Female Fitness PodcastThe Female Fitness Podcast - Progress With HappinessToday's episode of The Female Fitness Podcast is a little bit different. I decided to share with you some of the fundamental points which have positively contributed to me being my happiest self in the hope that it might help you improve your own overall happiness if you think about how you could take action to improve it! If you do enjoy the content on the female fitness podcast it would mean the world if you could like and subscribe, and share that you’re listening on your Instagram story.☺️ As always, thank you so much for listening. Danni x My Ins...2021-03-0821 min

The Female Fitness PodcastThe Female Fitness Podcast - The Figure Category With Dan WelburnWelcome back to The Female Fitness Podcast! Today I am joined by Dan Welburn who is a prep coach with a lot of successful figure athletes under his wing, and a PCA Pro Bodybuilder. We discuss/I ask Dan: - A little about Dan & how he got into the industry yourself as an athlete and as a coach. - Can you usually tell which category an athlete will be best suited to when they approach you? - Do you think it’s possible for a successful bikini athlete to transition over to figure and be competitive in that category? - Wh...2021-03-0146 min

The Female Fitness PodcastHypertrophy - The Female Fitness PodcastWelcome Back To The Female Fitness Podcast! In today’s podcast I talk about hypertrophy, how it actually occurs and the aspects of the process I would focus on nailing if you currently have the goal of building new muscle tissue. I try to break the process down in a way which is easy to digest and not too overcomplicated, but goes into enough detail to help you understand a little more about the process of hypertrophy and how it occurs. I break this down into Nutrition, Training, Recovery & Stress Management, and Supplementation. Let me know if you found this po...2021-02-1531 min

Female Athlete PodcastHow to increase girls’ participation in sport and the impact of Covid on elite sportswomen*SEASON 2 FINALE & Christmas Special!* We did it!As we approach the end of 2020 we wanted to say a HUGE thank you to everyone who has downloaded and listened to our podcast over the past ten months- we couldn’t have done it without you and we hope we have provided some joy, whilst informing and inspiring you with our episodes throughout what has been a distinctly difficult year.In our final episode of Series 2, we speak to Dr Ali Bowes, a researcher and lecturer in Sport and Sociology at Nottingham Trent University and a former Ph...2020-12-2254 min

The Female Fitness PodcastAll You Need To Know About Bikinis With Georgia Rose - The Female Fitness PodcastToday I have the pleasure of being joined by Georgia Rose who is my bikini sponsor, and owner of Georgia Rose Bikinis & Georgia Rose Makeup! We talk through everything you need to consider when choosing your stage bikini, what to consider when thinking about stage makeup, Georgia's journey with setting up her Bikini business and progressing to where she is now, and her goals moving forwards. As always, thank you so much for listening! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could 'like', 'subscribe', and leave a review on...2020-12-2142 min

Female Athlete PodcastSophie Power: Ultras, running postpartum & pursuing your goals alongside being a motherIn this BONUS episode we speak to ultra runner, mother of three and Women in Sport board member Sophie Power.Sophie's life changed when a photograph of her breastfeeding her three-month-old son whilst running the Ultra-Trail du Mont-Blanc (UTMB) went viral. Without being able to defer her place despite being pregnant, Sophie decided to attempt the 106-mile race three months postpartum. Sophie explains the story behind the photograph, why it made such an impression on her and other people around the world and how she has been inspired to empower other women (especially mothers) to p...2020-12-1547 min

The Female Fitness PodcastGrowing Your Online Fitness Business With Lauren Tickner - The Female Fitness PodcastGrowing Your Online Fitness Business with Lauren Tickner. On todays episode of The Female Fitness Podcast I am grateful to be joined by Lauren Tickner. At just 23 years old Lauren is a Forbes Top 10 Entrepeneur and the CEO of Impact School, helping experts scale their online coaching businesses and courses. Lauren offers her insights into what has worked for her when it’s come to growing her own business, what she might have done differently if she could go back and run her own online coaching business herself, and we go through some of the biggest mistakes she sees fitness pr...2020-12-1449 min

Female Athlete PodcastConcussion & rugby: Scotland captain Rachel Malcolm's journey, symptoms and recovery from concussionIn this episode we speak to Scotland Women's captain Rachel Malcolm around her experiences with concussion. Concussion is a mild traumatic brain injury and in a contact sport like rugby union, data collected over the past few seasons has found concussion is one of the most common injuries.In the interview Rachel talks about how rugby union has adjusted its laws to reduce the risk of getting concussed during a game and introduced the Head Injury Assessment (HIA) to enable medical staff to recognise and remove a player from the field of play if they a...2020-12-1140 min

Female Athlete PodcastFatigue and the physiological differences between men & women with Professor Sandra HunterIn this BONUS episode we speak to Professor Sandra Hunter of Marquette University of Wisconsin. Professor Hunter is an expert in sex and age differences in muscle fatigability and endurance performance as well as the impact of stress on neuromuscular function and muscle fatigue. In the interview we speak in detail with Professor Hunter about the research she has done with female participants around fatigue and chat about other studies looking into the physiological differences between men and women and endurance performance, including marathon running.We would like to thank our title sponsor for series 2...2020-12-0838 min

Female Athlete PodcastMental Health and women's sport: Elinor Snowsill, Amber Stobbs and Rachael Vanderwal on not showing weakness, injuries, retirement and social mediaIn this special episode we speak about an important topic: Mental Health and sport. The stats from Mind charity say that 1 in 4 people will experience a mental health problem of some kind each year in England- so we know it’s an important topic to discuss. We are lucky enough to have three women on this episode who are all female athletes as well as being amazing people! Elinor Snowsill, Amber Stobbs and Rachael Vanderwal are all ambassadors of the Women's Sports Alliance and we speak to them openly and honestly about a range of issues to do...2020-12-0453 min

The Female Fitness PodcastPost Show - The Female Fitness PodcastWelcome back to the female fitness podcast! In todays episode I talk about post show and what your goals should be during transition away from contest prep and into an improvement season phase and the importance of this. I also discuss my approach to the post show period I am currently going through, and the similarities/differences between my approach this time around and previous post show phases! As always thank you so much for listening! If you did enjoy this podcast I would appreciate it massively if you could take the time to 'like', 'subscribe' and leave a review...2020-11-2937 min

Female Athlete PodcastLiz and Eilish McColgan on their mother-daughter, coach-athlete relationship and addressing the lack of females in coachingIn this episode we speak to middle-distance runner and double Olympian Eilish McColgan and her mother, coach and former athlete (and Olympic silver medalist) Liz McColgan. We chat about Liz's role in coaching her oldest daughter Eilish, how they manage their long-distance relationship as mum and daughter and coach and athlete and how Liz got into the male-dominated world of sports coaching. Liz talks about how she feels around the lack of females in coaching roles and how women could be provided with more support and mentorship to try and address the problem and help wo...2020-11-2749 min

The Female Fitness Podcast2020 Season Summary - The Female Fitness PodcastWelcome back to The Female Fitness Podcast! In todays podcast I talk through my 2020 competitive season and cover: - My approach in regards to nutrition/training - How the length of my prep was suboptimal - My initial target shows and how things changed with Corona - A little about the diet break I ran and benefits of that - How I sustained a regular menstrual cycle longer than previous preps - How and why I started coaching myself then hired Calum to take over from 10 weeks out - My placings and feedback this season - Interpreting judges feedback ...2020-11-2330 min

Female Athlete PodcastRecovery & Sleep: The science behind different strategies and why recovery is so important with Dr Shona HalsonIn this episode we speak about all things Recovery with a world leading expert in all aspects of sleep, recovery strategies and travel, Dr Shona Halson. Shona is an Associate Professor in the School of Behavioural and Health Sciences at the Australian Catholic University. Prior to this she was a senior physiologist at the Australian Institute of Sport for 15 years, working both as a researcher and an applied scientist. In the interview we cover why recovery is important and why the topic has only gained attention in the research world in recent years. We talk in...2020-11-2052 min

Female Athlete PodcastNutrition: Good habits, how to swerve cravings, menstrual symptoms and behaviour changeIn this episode, we’re focussing on a BIG area when it comes to performance, recovery, training and general wellbeing- it’s Nutrition. Today, we have a great guest joining us who is a Performance Nutritionist and an international rugby player for Ireland- Lauren Delany.Lauren has worked with some of the world's best athletes in her career and was the nutritionist for British Cycling for over 5 years. She also made her international debut for Ireland 15s back in 2018 and has recently started a PhD in Nutrition and Behaviour Change.We chat about how a nutri...2020-11-1444 min

Female Athlete PodcastSport science in action: Working with male coaches, navigating the menstrual cycle and contributing to a world-class set-upIn this BONUS episode we speak to Caroline MacManus, a woman with over 20 years experience working in high performance sport. Caroline is currently a Physiologist and Senior Performance Scientist at High Performance Sport New Zealand, working with their elite rowing teams.In the interview we talk about working in a male dominated environment, building trust and relationships with athletes and coaches and advice she would give to aspiring practitioners looking to go down a similar route. We also touch on sport science elements specific to the female athletes she works with, such as the menstrual cycle, menstrual...2020-11-1033 min

Female Athlete PodcastInjury and the female athlete: Injury risk and prevention, impact of the menstrual cycle, removing psychological fear and the consequences of playing catch upIn this episode we speak to Dr Nicole Surdyka, a Physical Therapist, Performance Coach, and Soccer Trainer who specialises in the rehabilitation and risk reduction of football injuries. Nicole started her own business after becoming disheartened when she saw research wasn't being translated into practice when working for private PT clinics across America.We speak about the common injuries she sees every day and why there are so many ACL injuries in women's sport. We chat about best practice when it comes to injury prevention and how menstrual tracking and better understanding the menstrual cycle ar...2020-11-0643 min

Female Athlete PodcastThis Mum Runs and Inspires: Jo Pavey on her lifelong love of running, having children mid-career and how she's stayed at the top for so longOur guest this week is long-distance runner and mum of two Jo Pavey. Jo is an international athlete who has competed at five consecutive Olympic Games in the 5,000m and 10,000m. She was the European champion in 2014 after coming back from giving birth to her second child less than a year earlier. Jo aspires to compete at a sixth Olympic Games in 2021 at the age of 47- in short she's an amazing athlete and role model for so many women when it comes to balancing motherhood and training, promoting the joys of running and looking after your b...2020-10-3044 min

Female Athlete PodcastPelvic Health: Pregnancy, postpartum, pelvic floor and growing awareness around mums returning to exerciseIn this episode we’re speaking about pelvic health in women and returning to exercise after pregnancy and birth. For this interview, we’ve recruited two of the very best in this area; Advanced Physiotherapist in pelvic health Gráinne Donnelly and Specialist Women’s Health Physiotherapist Emma Brockwell.The pair together with Tom Goom wrote the highly cited return to running postpartum guidelines entitled: ‘Returning to running postnatal – guidelines for medical, health and fitness professionals’.Pelvic health issues affect many women at different stages of life including the 80% of women in the U.K. who will have...2020-10-2353 min

Female Athlete PodcastHydration and sweating: How everyone sweats differently and important factors for female athletes to considerIn this episode we speak to Hydration and Sweat Expert Abby Coleman. We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost in that sweat. We also talk about the differences we need to consider between men and women when it comes to hydration and how women’s hydration needs may differ at certain stages of the menstrual cycle and how menopause has an impact on hydration status and what older women should be aware of.We also speak about what advice Abb...2020-10-1645 min

Untitled Female Driven PodcastGeneral Meetings: Generally SpeakingEPISODE 3: Untitled Female Driven Podcast goes over what a General Meeting is (and isn't), how to get one, and how to make the most of it! Tune in for some best and worst anecdotes with surprising twists.2020-10-1336 min

Female Athlete PodcastUltra-endurance and adventure athletes: A sport calling for more women and why we're all tougher than we thinkAnd just like that we’re back for season 2!We’re kicking off the new season with a truly awe-inspiring woman and athlete; adventurist and ultra-endurance specialist Jenny Tough.Jenny Tough is currently involved in a project to run solo and unsupported across a mountain range on every populated continent. Jenny was the first woman to win the Silk Road Mountain Race and Atlas Mountain Race. Jenny’s profile was raised when she started filming herself completing expeditions and adventures and posting on social media to spread awareness that this sport isn’t just for...2020-10-0944 min

Untitled Female Driven PodcastStamina: You Get Up When?!EPISODE 2: Untitled Female Driven Podcast discusses the logistics of getting writing work done (even during a pandemic), how to develop good discipline, and keeping your muse well fed.2020-10-0130 min

The Female Fitness PodcastThe Female Fitness Podcast - Mindset, Goals, and The Journey So Far With IFBB Pro Kerry SextonToday I have the pleasure of being joined by IFBB Pro Kerry Sexton. Last time she came on The Female Fitness Podcast Kerry was a PCA Pro so we discussed her journey to IFBB Pro and what has changed since she turned pro. We spoke about her goals going forwards, mindset, training, nutrition, her new coach and so much more! This was a really insightful and enjoyable episode to record so enjoy and let us know what you think As always if you enjoy tuning in to The Female Fitness Podcast, please do show your support by hitting 'like' and...2020-07-2739 min

Female Boss PodcastKeyen Lage: From NFL to helping people reach their highest performance levelKeyen Lage is an elite athlete, entrepreneur, certified holistic nutritionist, performance coach, and international public speaker. He is teaching us some KEY lessons in this episode about balancing your work and health, relationship advice and some of the best ways he has been able to overcome obstacles and adapt to change. KEYEN'S INSTAGRAM: @keyen.lage KEYEN'S WEBSITE: www.keyenlage.com 🎥 If you want to see some of these interview episodes in video form, watch our Female Boss Podcast playlist on YouTube 👇🏻 https://www.youtube.com/watch?v=arhXW2406uk&list=PL...2020-07-171h 01

Female Athlete PodcastPuberty & periods: How to normalise the area for young girls and what happens when it's done right*SEASON 1 FINAL EPISODE!We've dedicated the final episode of series 1 to puberty- we've all been through it or are currently going through it- it's a tough time so we decided to bring on some guests and reminisce about our own journeys through adolescence, from starting our periods, to being terrified of white shorts, hiding sanitary pads deep in our school bags and what is currently being done in schools and sports clubs to help young girls navigate through this time. We believe more needs be done to normalise the area and we discuss how this...2020-07-1153 min

The Female Fitness PodcastThe Female Fitness Podcast - Working Up The Ranks to IFBB Pro & The Importance Of Your MindsetToday I have the pleasure of being joined by IFBB Pro Barbara Kiss. We discuss: - How Babs first got into competing and whether she always knew she wanted to do figure/bodyfit - Her journey working her way up the ranks to IFBB Pro - How important her mindset was during that process - When in her career she made the most progress and what that progress was down to - What she has learnt through competing that she has been able to apply to the rest of her life - Her next goal, and end goal in bodybuilding ...2020-07-0635 min

Female Athlete PodcastMenopause and Perimenopause: Symptoms, what to be aware of, bone health and ageingFor this episode we're focusing on the menopause and perimenopause. We discuss what the menopause is and focus on symptoms: what you may experience, when symptoms may start and how long they may last for. We also talk about what to be aware of as you grow older in terms of exercising, bone health, nutrition and staying on top of the ageing process, especially as females.We speak to two women who are in different stages of their menopause journeys; Louise, 45, who is currently going through perimenopause and Maddy, 71, who has been through the menopause and is...2020-07-0654 min

Female Athlete PodcastMENSTRUAL DYSFUNCTION (PART II): Pre-menstrual dysphoric disorder, heavy menstrual bleeding and polycystic ovary syndrome explainedWe're back for Part II on the topic of menstrual dysfunction and for this episode we're focussing on heavy menstrual bleeding, polycystic ovary syndrome, pre-menstrual syndrome and pre-menstrual dysphoric disorder, also known as PMDD.Our guest this week is researcher and physiologist Jess Freemas who suffers from PMDD and she tell us her story of symptoms, including bloating, headaches, nausea and cravings and how the disorder has affected her life plus the management strategies she has put in place. We speak about all the above disorders including how common they are, how to tell if y...2020-06-2655 min

Female Boss PodcastLaid Off From Work During Covid-19? Here's What To Do👉Did you get laid off from your work because of Corona? 👉Are you trying to learn more about hiring and seeking job opportunities? 👉Do you want to learn how to use LinkedIn to get hired or recruit employees? 👉 Do you want to learn more about OUTSOURCING? 👉 Maybe some of the BEST productivity tips from two women who run successful businesses? Then this episode is for you! Listen to Cindy and I answer all your questions when it comes to getting hired (or even hiring for your business) even du...2020-06-2226 min

The Female Fitness PodcastFemale Force with Emma Hyndman - The Female Fitness PodcastToday I have Emma Hyndman back on the podcast, but this time to discuss Female Force which Emma created to raise awareness and help men and women tackle abuse. We cover: - Why Emma decided to set up Female Force and a little about the abusive relationship she was in. - Information about the Female Force events Emma has and will be holding. - Some of the red flags you can look out for. - What to do if you think you may be in an abusive relationship. - How you can get involved in being part of and supporting...2020-06-2242 min

Female Athlete PodcastMENSTRUAL DYSFUNCTION (PART I): Living with endometriosis, plus conversation on ovarian cysts, fibroids and endometrial polypsIt's a topic which doesn't get a lot of air time but as women we believe it's vitally important to have an awareness of this under-discussed and under-reported area: Menstrual dysfunctions. In fact, we believe this topic is so important we've dedicated two episodes to it. In 'Part I' we talk about endometriosis: What is is, symptoms, treatment options and why awareness is key to helping diagnosis. In two very honest interviews we speak to elite athletes Elinor Barker and Sarah McDonald who share their stories with the condition, from their struggles and symptoms before be...2020-06-1958 min

Female Athlete PodcastIRON and the female athlete: Symptoms of iron deficiency, iron in your diet, heavy menstrual bleeding and warnings around needless supplementationIn this episode we speak all about iron metabolism and symptoms of iron deficiency in female athletes, as well as how to include iron naturally in your diet. Plus considerations if you are a heavy menstrual bleeder with our guest Dr Charlie Pedlar (sport and exercise scientist, researcher and Head of Science at Orreco).Co-hosts Dr Georgie Bruinvels and Dr Jess Piasecki give us her personal experiences of iron supplementation as athletes and we briefly speak about hydrations strategies before and after exercise, especially in hot weather or if you are a heavy sweater!We...2020-06-1249 min

Female Athlete PodcastBREAST HEALTH: Boobs, breasts, bras and busting the tabooIn this episode we discuss breast health; boobs, bras, breasts whatever you want to call them! We speak to lecturer and researcher Dr Nikki Brown about her work in the area including how she hopes to bust the taboo and 'normalise' the area of breast health for all.We speak about what can happen when you wear the wrong type of breast support or don't wear a bra at all in every day life or whilst playing sport, how education can be used as a tool to inform parents, adolescents and women of all ages about how...2020-06-0455 min

Female Athlete PodcastKaren Carney MBE: Reflections on life as a footballer, how the game has changed and why the conversation around the female athlete has to open upThis week we speak to a trailblazer in women's football, former England midfielder Karen Carmey, MBE. We ask Karen all about her experience of living and breathing life as a top level female athlete for over 16 years. We talk about the sport science support she received along the way, how her menstrual cycle affected her through her playing days, how she believes football has changed over the years, where the sport is heading and what she’s been up to since retiring from the game. We also talk about the impact covid-19 could have on th...2020-05-2950 min

The Female Fitness PodcastThe Female Fitness Podcast - Emma Hyndman The Posing ProToday I spoke to Emma Hyndman The Posing Pro who is an IFBB Pro herself and a master of her craft as a posing coach. This is a MUST listen for anyone who competes and wishes to achieve their true potential as a competitor, as well as anyone who is looking to progress their own business. We cover: - How Emma got into bodybuilding, and then into posing coaching. - How you should get into learning how to pose as a beginner/where should you start? - Different options in terms of improving your posing - Most common mistakes in...2020-05-2553 min

Female Athlete PodcastWomen's sport kit and why we should have the choice: Laura Youngson's journey to making women-specific football boots and why feeling good whilst playing sport is SO importantIn this episode we speak to Laura Youngson, co-founder of Ida Sports (a company making women-specific and the world's most comfortable!) football boots. She is also chief organiser of Equal Playing Field, a non-profit initiative to challenge gender inequality in sport, with three world records under her belt to date. With small feet, Laura always struggled to find comfortable boots, having played as a committed amateur around the world. While breaking the Guiness World Record for the highest altitude football match, chatting to other players involved in the climb made her realise that most women face the s...2020-05-2132 min

The Female Fitness PodcastThe Female Fitness Podcast - A ReintroductionWelcome back to The Female Fitness Podcast!! This is a reintroduction and the re-start of this podcast with myself as your host, Danni. I'm very much looking forward to getting into podcasting again and providing you guys with useful content. Thank you for taking the time to listen to this introductory episode, and I'll look forward to having you listen to new episodes as they are released. Please do let me know if you have any requests for guests and/or content you would like covered, and if you do enjoy the content I put out if you could leave...2020-05-1819 min

Female Athlete PodcastCONTRACEPTION (Part II): Emelia Gorecka's journey on taking ownership of her body and using the pill as a 'quick-fix' for her acneWe're back for part II of contraception. This week we speak to middle-distance runner Emelia Gorecka around her experience with the oral contraceptive pill. Emelia tells us how she first took the OCP to help manage her skin acne and admits how it made her feel 'like a man' and why she realises now, that the 'quick fix' of taking the pill to help her skin wasn't the best option for her body and overall health. We also dedicate a huge chunk of this episode to your questions around contraception including taking the pill during pe...2020-05-0849 min

Female Athlete PodcastCONTRACEPTION (Part I): The different types, how they work and the story of long-term OCP use from marathon runner Jess PiaseckiIt's the one a lot of you have been waiting for! CONTRACEPTION. This is such a big topic in female health and performance that we decided to break it into two parts.In this episode we talk about the different types available, how they work, which ones elite athletes might use and why we as women should own and respect our menstrual cycles. We also hear the inspiring story of elite marathon runner and co-host of the podcast Dr Jess Piasecki around her experience with long-term oral contraceptive pill (OCP) use from the ages of 19...2020-05-0157 min

Female Athlete PodcastAthletes in lockdown: How elite female athletes are adapting their lives, goals and training regimesWhilst we're all still staying at home, in this episode we speak to GB triathlete Georgia Taylor-Brown and GB hurdler Jess Turner around how they've been finding lockdown and adapting their lives, goals and training accordingly.Georgia speaks in depth about how she got into triathlon, her love of baking, why she has one day off social media a week and how she's been coping since the news that Tokyo 2020 was to be postponed. In question time we address a question about the mini-pill and share some uplifting news stories which have caught our attention t...2020-04-1743 min

Female Athlete PodcastStress, menstrual symptoms and the coronavirus: Advice on how to look after yourself during the pandemicIn this episode we speak about the knock-on effect stress can have on the menstrual cycle during this time of uncertainty and speak to Sport and Exercise Medicine consultant Dr John Rogers around how to be proactive around protecting your immune system when training and more generally during this time, should we wear a mask when we're out and what should we be eating to bolster our immune systems? We also speak about typical menstrual cycle symptoms and why sometimes we feel like super-woman when we train and at other times feel lethargic. ResourcesFi...2020-04-1045 min

Female Athlete PodcastMapping your menstrual cycle, nutrition and can you exercise whilst on your period?We ask why and how to map your menstrual cycle, how to optimise your nutrition for different phases and we ask can you exercise whilst on your period? Plus Georgie, Jess and Lucy give their highlights and talking points from the past week in women's sport.*Please note this episode was recorded prior to the Coronavirus lockdown in the UK. We hope all our listeners wherever they may be are safe and well.*We have a dedicated question time at the end of each episode going forwards so if you have any questions please contact...2020-03-2743 min

Female Boss PodcastStart Your Week With PurposeWelcome to the episode #13 of the Female Boss Podcast! A life with purpose, how great would that be for you? Waking up every morning feeling motivated to succeed because you are doing everything for a reason, for a deeper purpose. Listen to this podcast episode to find out the steps you need to take this week to live a life with purpose! 🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Female Boss Podcast Playlist on my YouTube channel👇🏻 https://www.youtube.c...2020-03-0909 min

Female Athlete PodcastBack to basics: A 'normal' menstrual cycle and why we need to open up the conversationIn the very first episode of the brand new Female Athlete Podcast, we take you back to basics around what is considered to be a 'normal' menstrual cycle and explain why understanding your cycle is important for all women. We talk about the importance of nutrition in managing your symptoms and hear from co-host Georgie Bruinvels on the work she is doing with Chelsea Women's FC, the very first football club in the world to tailor their training programmes around the players' menstrual cycles. We'll hear from female Olympians, world record holders, a World Cup wi...2020-03-0546 min

Female Boss Podcast#12: You Deserve More - How To STOP settling for lessWelcome to the 12th episode of the Female Boss Podcast! Whether it comes to business, life or relationships, you should never settle for less than what you truly deserve in your life. Be part of this amazing adventure and listen to this episode to learn how to overcome the obstacles that make you settle for less and how to understand that you deserve more! If you want to enroll for the Digital Influencer Builder 12-week Coaching program click here: www.anagonzalez.co/digitalinfluencerbuilder 🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Fem...2019-07-1114 min

Female Boss Podcast#11: GET MORE SALES & RAVING FANS - Building Your Audience From ScratchWelcome to the 11th episode of the Female Boss Podcast! HOW TO STAY CONSISTENT ON SOCIAL MEDIA🎥 https://youtu.be/6RfNEFhFLC4 What was discussed on this episode: ✅ Market Research ✅ Building Your Audience On Social Media ✅ Building Your Audience Off Social Media ✅ What are the best platforms to grow your audience ✅ Networking With Other Influencers To Grow Your Business ✅ Relationship Building If you want to enroll for the Digital Influencer Builder 12-week Coaching program click here: www.anagonzalez.co/digitalinfluencerbuilder 🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Female Boss Podcast Playlist on my YouTube chan...2019-07-0215 min

Female Boss Podcast#10: My Morning Routine For Success & Healthy Habits For Successful EntrepreneursWelcome to the 10th episode of the Female Boss Podcast! Listen to it to learn more about my morning routine and the healthy habits that successful entrepreneurs usually have! If you want to enroll for the Digital Influencer Builder 12-week Coaching program click here: www.anagonzalez.co/digitalinfluencerbuilder 🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Female Boss Podcast Playlist on my YouTube channel👇🏻 https://www.youtube.com/watch?v=arhXW2406uk&list=PLdUBvFohEDXnG0NiCwzmh7s0hHKZ0VQrQ Find me on Instagram https://www.instagram.com/anagonzalez.co ***JOIN THE DIGITAL INFLUENCE...2019-06-2014 min

Female Boss Podcast#9: Why You Should Build Your Online Business in 2019Welcome to the Episode #9 of The Female Boss Podcast! ENROLL TO THE DIGITAL INFLUENCER BUILDER: www.anagonzalez.co/digitalinfluencerbuilder What You Will Learn: -My experience through Network Marketing -Why I built my Online Business -Why you should build yours -Business Ideas ——— 🎥If you want to watch the VIDEO version of some of my podcasts, then check out the Female Boss Podcast Playlist on my YouTube channel👇🏻 https://www.youtube.com...2019-06-0624 min

Female Leadership Podcast#55 Female Leadership: 7 praktische Ansätze für Diversität und EmpowermentWas können wir ganz praktisch im Arbeitsalltag tun, um Female Leadership und Empowerment zu fördern? Antworten auf diese Frage zu finden, war einer der Gründe, warum ich mich vor einem Jahr entschieden habe, den Female Leadership Podcast zu...Was können wir ganz praktisch im Arbeitsalltag tun, um Female Leadership und Empowerment zu fördern? Antworten auf diese Frage zu finden, war einer der Gründe, warum ich mich vor einem Jahr entschieden habe, den Female Leadership Podcast zu starten. In dieser Jubiläumsfolge geht es um Erkenntnisse aus einem Jahr Female Leadership. Ich teile sieben praktis...2019-05-2154 min

Female Boss Podcast#8: The End Of Instagram Influencers - Is Social Media Affecting Our Mental Health?Welcome to the Episode #8 of The Female Boss Podcast! What you will learn: -Why it’s important to use Social Media for business -Behind Instagram’s new test to improve our usage -How to test people’s engagement without seeing the likes they get -Social Media affecting our mental health -How to overcome Social Media Addiction -My “Instagram Influencer” journey, how it affected me and my insecurities. -How to overcome your insecurity. -How to share real value on Social Media Important Moments: 6:20: My own journey of being an “Instagram Influencer” and my insecurities 8:10: Georgia Gibbs and her Plus-size models support 9:38: SaschaFitness’...2019-05-1420 min

Female Boss Podcast#7: How To Destroy Your Limiting Beliefs So You Can Start Believing In Yourself Again And You Can Achieve Your Goals.Welcome to the Episode #7 of The Female Boss Podcast! In this episode you will learn: -How to Recognize your limiting beliefs -Where your limiting beliefs come from -How to overcome limiting beliefs -How to take action without making excuses -Prioritize your time -How to Believe in yourself again -The 4 steps to break past your limiting beliefs Important Moments: 3:30: How a perfectionist can overcome limiting beliefs 3:35: Steps to overcome limiting beliefs 5:42: When you environment becomes a limiting belief 9:28: When Time becomes a limiting belief The Best Quotes From This Podcast: “Us humans, we never want to be wrong, once we’ve formed that belie...2019-05-0815 min

Female Boss Podcast#6: Raise Awareness And Learn How To Brand Yourself With Forbes RileyIn this 6th episode of the Female Boss Podcast, Ana interviews The Queen Of Pitch, the woman who has sold over 2 billion dollars on infomercials, Forbes Riley. They discuss topics like female empowerment, learning how to brand yourself and her story on how she became successful and also a millionaire. Definitely one of the best episodes of the Female Boss Podcast, do not miss out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/femalebosspodcast/message 2019-04-2923 min

The Female Fitness PodcastThe Female Fitness Podcast - Peaking Methods for Females with AJ MorrisIn this episode of the Female Fitness Podcast we have the honour of interviewing WNBF World Junior Champion AJ Morris about peaking females for competitions. We discuss: - Water and sodium manipulation - Macros vs meal plan for peak week - Food selection - Frontload, backload and reverse dieting - Cardio and training for bikini and figure girls during peak week - Show day food and water intake - Diuretics You can find AJ Morris: @ajmorris_ on Instagram www.madebymorriscoaching.com for his members site! (Highly Recommend) Thank you for listening, and as always we appreciate any feedback you may...2019-03-261h 02

The Female Fitness PodcastThe Female Fitness Podcast - Methods Of DietingOn this episode of the Female Fitness Podcast we discuss different methods of dieting and how you could utilise them. We talk about tracking your macros, tracking calories, following meal plans, eating intuitively (without any of the previous methods) and how there is no one size fits all approach, there are pro's and con's to each and different methods may suit you during different periods of your life! Thank you for listening, and as always we appreciate any feedback you may have Danni & Sammy x @dannibosworth @awesammy @thefemalefitnesspodcast on Instagram 2019-03-1935 min

The Female Fitness PodcastThe Female Fitness Podcast - Intuitive Eating With Emilia ThompsonIn this episode of The Female Fitness Podcast we chat to Dr Emilia Thompson who if you didn't know is an Online Nutrition Consultant and Life Coach, Sports Nutrition Lecturer and Bikini Competitor herself. We discuss: - Intuitive eating and who it may be for - How you could approach transitioning to intuitive eating - Some skills you could practice to help improve your relationship with food - How it is ok for your approach to nutrition to change over time - Honesty/dishonesty on social media - How we have noticed a bit of a shift in the values...2019-02-0544 min

Female Boss Podcast#2: Setting Goals in 2019, and actually Accomplishing them!In this second episode of The Female Boss Podcast, Ana talks about New Year’s Resolutions, the tradition, and her strategy to set goals in 2019. She will go over the obstacles that most people have when it comes to working on their goals and how to overcome every single one of them! This episode will give you a glimpse of Ana’s New Year’s Resolutions and it will push you to do the same and be productive when planning your year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/femalebosspodcast/message 2019-01-0724 min

Female Boss Podcast#1: My Story, Why A Podcast, and Striving For Greatness.In this first episode, Ana shares her story and why she took the decision of starting a podcast and sharing value to the world. She also explains the importance of striving for greatness and why we should always want to achieve higher levels of success and consciousness in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/femalebosspodcast/message 2018-12-2409 min

Female Leadership PodcastIntro Female Leadership PodcastIn dieser Intro-Folge stelle ich mich und die Inhalte meines Female Leadership Podcasts vor. Der Podcast für deinen authentischen Führungsstil verbindet in Interviews und Solofolgen Inspiration und Wissen zu Management und Führung,...In dieser Intro-Folge stelle ich mich und die Inhalte meines Female Leadership Podcasts vor. Der Podcast für deinen authentischen Führungsstil verbindet in Interviews und Solofolgen Inspiration und Wissen zu Management und Führung, Weiblichkeit und Männlichkeit und Change Management. Es geht um New Leadership für Frauen und Männer. In dieser Folge teile ich mit dir... Wer ich bin und warum i...2018-05-1605 min