Shows
Fire up in 30S2. Ep 9 RACHAEL The power of your energy in you and your homeO what an amazing conversation this one is! Rachael was a previous client of mine that was a Newborn Photographer who then took the intuitive nudge to follow a purpose and launching her own Feng Shui business. In this podcast she tells her amazing story of how that unfolded as well as some wonderful insights that even I had no idea about. We talk about how we approach the health of our minds and bodies through what we eat and how we move, yet are we look around our...2025-03-2038 min
Fire up in 30S2. Ep.8 3 steps out of Low MojoIf you are feeling LOW in motivation, energy and drive THIS is the podcast for you. We talk about the two types of motivation (Intrinsicand Extrinsic) and the 3 steps that will take you from no or low action to making it happen.I share with my own personal Low Mojo moments (nobody is immune) and how you can step into ACTION to gain the motivation you are looking for. Please make sure you send me your breakthroughs as well as sharing the podcast with anyone you LOVE that needs to...2025-03-1323 min
Fire up in 30S2. E7. DANIELLE - The magic of mind work to drop the weightIn today's podcast I share the wonderful conversation with my beautiful client Danielle. Danielle contacted me in deep frustration after trying every type of way to get the weight off. The final straw came when she got mistakenly pregnant too many times. This created a burning desire in her to find a deeper way to make it happen.That is when we crossed paths and she began the amazing work to release the mental weight. She was then very surprised and shocked to see the weight drop off her without counting a single calorie or...2025-03-0627 min
Fire up in 30S2. Ep 6. Inner Critic to Inner Power in 6 stepsIn today's podcast I am little run down so thank you for taking the time to listen through my slightly croaky voice. With a recent trip to Krakow I share the emotional stress I encountered and the state of our home in the last 2 weeks which lead to my own Inner Critic paying a visit .In this episode I walk you through the 6 steps you can take to turn your Inner Critic to inner Power. I would LOVE to hear your experience so please do share with me and send the podcast to...2025-02-2728 min
Fire up in 30S2. Ep 5 SHIREEN - The Power of Friendship and Self beliefToday I have the wonderful Shireen visiting my at home to record. In this episode we share the wonderfully weaved journey of coaching, breakthroughs, a growing friendship and the success of where Shireen is today. This biggest part of this podcast is hearing the importance of Self Belief and going for the things you admire and dream of doing yourself. Shireen talks about the depths of her Post Natal depression and how alone she felt at the time. Now she has an over flow of love and connection with others but most importantly...2025-02-2037 min
Fire up in 30S2. Ep 4. FERN - Anxiety, binge eating & depression to becoming a business woman at 16Ahhhh my gawd! What a way to start of the client stories in 2025...
Fern! Beautiful Fern.
Here how I met Fern when she was just 13 years old. In this episode we talk about how we came together to do the incredible work on bringing Fern from the darkest time of her life to the highest so far.
Fern talks about her experience of anxiety and depression, leaving school and finding a new found confidence and belief to step out into the world on her terms.
We do cover...2025-02-0631 min
Fire up in 30S2. Ep 3. Self Worth shape upSelf worth is the inner sense of being good enough, worthy of love and belonging from others.
It is about truly valuing yourself at the core and it radiates in various aspects of your lives.
In today's episode we go through what it looks like for your self worth to suck and how you can move through and beyond it.
I also share some personal experiences that I hope make it all that bit more relatable.
At the end of the episode I share a special gift with you. Please go...2025-01-3020 min
Fire up in 30S2. Ep 2. 3 steps to go from Chaos to CalmFeeling like you're Chaos and want to feel calmer and happier?
This one is for you!
In this episode I share with you 3 actionable steps you can take with cost ZERO and it helps you to go from Chaos to Calm.
1. Learning to understand your body and feelings
2. Connecting to your breathe
3. Stepping into something tangible that brings you calmness
I share with you some of my own recent insights as well as clients I have spoken with...2025-01-2226 min
Fire up in 30S.2 Ep.1 Get out of your own wayWelcome to the first 2025 episode with me, Leanne!
As we come into the new year I have a new thinking. Usually I can get swept up in feeling like we should be doing more by now. Come and join me to create space to reflect, set some strong foundations and understand where you are getting in your own way when it comes to your goals.
I take you through getting you to see and feel where you're at right now. What is important and how we can start moving aside...2025-01-1620 min
Fire up in 30JAMES HUNT - Surviving the TsunamiBoxing Day 2004 James woke up in beautiful Thailand ready for a fun filled day getting bikes and exploring the island. Never would he have ever imagined turning to face a wall of water and be in the most devastating natural disaster known.
For the first time ever James is telling his powerful story publicly. Please do be aware that there is swearing and slight graphic descriptions and so it is not recommended to be around tiny ears.
As you will gather from the podcast there is a PART 2 to...2024-12-261h 03
Fire up in 30Ep. 10 Nadine: From dark destruction to mountain freedomWow...wow...wow! What a conversation.
Today's podcast Guest Nadine is going to inspire you beyond belief. As she shares her raw story you will get to here Nadine talk about the breakdowns that lead to the breakthroughs, the moment of her life she lost her Mum and the pain and awakening that brought her.
If you are stuck within dark destructive patterns and want to create a way forward then this podcast is especially for you!
Be sure to share it with anyone...2024-12-1225 min
Fire up in 30Ep. 9 Debbie Bagley: Birth: The power of being informedWhen I asked Debbie what is her burning desire that drives her incredible work everyday?Her response? 'For every woman to feel fully and entirely supported in the decisions that they make. Ultimately I want them to come out of the 4th trimester and never utter the words 'I wish I'd known'.In this episode were talk about Debbie's powerful and deeply passionate work as well as my own person connection to Debbie.I have no doubt you will...2024-12-0538 min
Fire up in 30Ep. 8 The POWER of your beliefs and the steps to being limitlessDid you know that we ALL have limiting beliefs?
Limiting beliefs is thought or statement that we believe to be truth.
Our beliefs are created at a very young age by the people that surround us. We make decisions based on what we are being shown and told and that becomes the thoughts, feelings and behaviours we use in our lives.
Now you will know if you have a limiting belief or not because you will be sitting with an area of your life whe...2024-11-2830 min
Fire up in 30Ep. 7 Clare Rudd - 71 years young having everything to live forO my days! Join me for the JOYOUS conversation with the wonderful Clare. Clare came to see me last year in place and space of her life where she felt she had to get fit 'once again' to feel good. Little did she know she would be going straight to the coaching chair..not the PT studio and in that moment she discovered the POWER of the chair.We talk everything from herbal teas and biscuits, heavy anxiety and the raw moments of her husband leaving her after a...2024-11-2145 min
Fire up in 30Ep. 6 Christina Fulcher - The Power of PilatesDo you know the true Power of Pilates?
If like me (a long time ago!) you might think that it doesn't look like much of a 'workout'...more lying down throwing your limbs in all directions. Yet once you get to the mat you meet a side of you that you possibly haven't experienced before.
Christina and I discuss her wonderful story of how she got into becoming one of Norwich's most sought after Pilates instructors. This woman's knowledge of the body blows my mind when I am in...2024-11-1438 min
Fire up in 30How to dig yourself out of darknessNo matter who you are you will experience darkness. We are all walking the planet and existing in our own minds and it can bring you to the point of collapse.
In this episode we discuss how you can dig yourself out of darkness.
We bring you the approach from ACT (Acceptance and commitment therapy) of Creative Hopelessness. I walk you through this approach and there might be moments in your life that you can relate to and use it as the first tool to find your way out. 2024-11-0725 min
Fire up in 30Are you the walking DEAD 💀 to your desires?In todays podcast you have ME! We are talking about your TWO minds.
You wake up in the same house, same bed every day. Get out of bed, clean your teeth, wash your face and step into the day ahead. Have you consider that your 95% unconscious memorised thoughts, feelings, behaviours and actions are sleep walking you through your life like the walking dead?
What happens when you become CONSCIOUS (otherwise know as AWAKE)?
Becoming awake to the WHOLE of your mind and the power...2024-10-3127 min
Fire up in 30When the wine and workouts are not working for you anymoreWelcome back to the Fire up in 30 podcast. Today we have the FIRST of many of my wonderful clients coming on to share their incredible journey's and stories with you.
In today's episode Claire and I talk about the moment she decided to press the instagram button and do something different. As what she was doing wasn't working for her.
Claire has a strong career as a Partner of a law firm and the moment she become a mother the pressure began to build beyond her capacity which left...2024-10-2427 min
Fire up in 30The Power of your painYou can tell by the title this one is a deeply powerful conversation with my first Guest Speaker.
Have you ever experienced the powerful practise of Hypnotherapy?
For my first guest appearance it just felt right to have the wonderful Kerry Dolan because it was nearly 10 years ago I experienced first hand her incredible gifts.
Kerry has been a Hypnotherapist for 12 years and uses it as one of her richest tools that creates the space for healing and helping many through various challenges of their lives.
In this...2024-10-1732 min
Fire up in 303 Powerful questions to ask when you are lostWelcome to my first ever Podcast episode with me the Femfire Coach (otherwise know as Leanne!) I have DREAMED of launching my own podcast yet that hasn't come without doubt, fear and being totally stuck with NOT DOING ANYTHING. In this first short episode I talk to you about the feelings that come up when we are stuck, not achieving the things we dream of and the 3 most powerful questions you need to be asking yourself when you are alone in your goals. I love more than anything to hear...2024-10-1013 min