Shows
The ChrysalisTF Goin' On?!: Weary but ReadyWe're gonna talk really quickly as not just friends, but as accountability buddies. There is much work to be done! The H.U.B resources are now live & if you'd like the link, DM me on my Instagram. The purpose of these resources being to educate yourself on how to decolonize your way of lifeWe can grieve WHILE we do the work.
2026-01-1929 min
The ChrysalisTrauma, Spirituality & Neurodivergence: Where do they Intersect? Listen to my theories about how my own experiences have showed a clear link between these three things. How can we possibly use this knowledge to BETTER ourselves and use the “negatives” to our advantage?
2025-12-1528 min
The ChrysalisDisability Awareness, Advocacy & Authorship✨Join me as I dive into my late diagnosis of level 2 autism as a Black queer woman. I share my experience of being pushed into burnout & the choices I needed to make to get me back to somewhat baseline functioning ❤️.We are also joined by my friend, Afro-Latina writer and disability rights advocate, Shalida A. Askanazi to discuss her new memoir: That Girl’s in a Wheelchair
2025-12-0739 min
The ChrysalisBlood Moon MagicLet’s shoot the shit. I’m back baby 🥰✨. Wings are dry and I’m riding the breeze.Healing the body is healing the mind & spirit! How can we love ourselves in such a way that we can sustainably serve our purpose? How does perpetuating stress lead to pain in the body l? When we fear our strength we can’t help but fall victim to the detrimental visions in our mind, so instead - let’s talk about our power and how to let it ripple outward as we heal inside out ❤️
2025-09-0930 min
The ChrysalisA Day in The ParkLet’s talk a little bit about what community looks like. Sitting in the park, painting and thinking on what’s next in my healing. All of this is yours to learn and improve your spirit from.
2025-09-0914 min
2025-08-1811 min
The ChrysalisGetting RealJust a morning with an unmasked baddie ✌🏾💪🏾💁🏾♀️.Let’s talk about whatever tf we feel like today! A little more about what my brain is going through right now ✨
2025-08-0317 min
The ChrysalisStaycation Thoughts ❤️Enjoy this very raw moment as we ruminate on how to TRULY serve yourself when you’re moving through grief and trauma…though the purpose is to acknowledge that you are a perfectly imperfect being growing and adapting through life as best you can. It’s always a work in progress for me - some weeks my needs are different and that’s okay.How do you heal while not abandoning what lives at the core of your being but also remaining confident in solitude and free from attachments?
2025-07-1324 min
The ChrysalisRest & RebootA raw discussion about adult living through the hard days of healing.A little anecdotal support from “Sinners” and Black Mirror “PlayThing”It’s okay to be a bit shaky, take everything as it comes. Let life wash over you like waves and adapt as you always have 💪🏾✨. Don’t worry you’ve got this.
2025-06-0131 min
The ChrysalisA Moment With MeA stripped down, quite LITERALLY, unedited train of thought moment with me.Enjoy my ramblings about what it is to be a soft soul in this capitalist machine, how to keep hopeful, Black Mirror, AuDHD, and so much more! Beware spoilers - though I will give you warning on when to skip ahead :)!If you have any thoughts that sit with you, don't be afraid of reaching out - just shoot me a DM, I'm always looking to grow this microcosm
2025-04-2736 min
The ChrysalisThe Power of Your WordsWhat do Smile 2 and pole class have to do with wellness? We'll talk a bit about what it means to shape your own reality through keeping your word to others, and MOST importantly YOURSELF. How do our thoughts help form the world around us?Plugs of SOURCES/BUSINESSES: @PoleSweets"The Four Agreements" by Don Miguel Ruiz"The Fifth Agreement" by Don Miguel Ruiz & Don Jose RuizSmile 2 (Paramount Plus)
2025-04-1321 min
The ChrysalisThe Reintroduction.A Stripped down, sit-down with our creator and founder. Just checking in, a new phase of life's transformation, and I'm here to let you all know that it's time to pick yourself up, dust yourself off, and keep moving toward your purpose! I'm so excited to get this journey up and running again!
2025-03-3026 minThe ChrysalisWelcome BackHey babies. I. Am. Here. I've been away growing changing and shifting and now I am back and better! This is a stripped down show. We'll play a little bit of catch up and you'll get to know a little more about me, if you don't already, and hear about this space and what we have to come this year!
2023-03-0321 minThe ChrysalisA Moment with Me 2 - ForgivenessAnother train of thought space. I run through what has been on my mind as of late. Article Mentioned: Authored by Sophie King https://medium.com/@kingsophiesworld/how-the-concept-of-forgiveness-is-used-to-gaslight-women-8d6e4a04e07e Q&A ft. Mady McCabe @mady_mccabe Continue to submit questions, suggestions, stories, endeavors to @fenicealex (via DM) and through facebook.com/thechrysalispodcast
2019-06-3013 minThe ChrysalisA Moment with Me.Today we are introducing a new section of our podcast where we will take a little moment with our host, Fenice Alex Thompson, and run through what's been burning in her mind. We will do light listener Q&A ft: @tinacarzon bit.ly/tinacarzon-tobecontinued (listen to her music!) @peeanofreek Others mentioned: @_masterofthearts (Aubrey Williams - Playwright, Founder of @_theactivists) @alvynsierra @official_kaikai (Photographer/Videographer #CamKirkStudios @Tsehayphotography)
2019-06-1624 minThe ChrysalisA Celebration of Black Womyn ft. Brenden KyreeWe will take what time we have allotted to make space for showing gratitude for the pillars of our community and our world: black womyn. The Okra Project & The Black Trans Solidarity Fund: paypal.me/btsf @thefreeactorvist (founder) & @Nylathemusical (co-facilitator & financial advisor) Listener Q&A: @zhou.alice Host: @fenicealex Guest: @brendenpeifer Support the Black womyn mentioned - all proceeds are given back to the community through the service of these women. Host, Fenice Alex Thompson -
2019-06-0234 minThe ChrysalisTravel: The Spiritual Benefits & The Black Millennial Travel MovementWe will discuss how travel - close and far - has expanded our spirits. We will touch on budgeting, accessibility or lack thereof, and learn about our guest, travel blogger Alexa Moore, and her experience traveling to 26. countries & counting. Handles and Links Mentioned: @whereintheworldisalexa @lilmsawkward @fenicealex Cheap & Watched flights: Scott's cheap flights, Google flights, Skiplagged, and Hopper Sources: https://www.facebook.com/watch/?v=471279160081874 https://travelnoire.com/new-study-proves-black-millennials-love-travel-looking-companies-understand https://www.globenewswire.com/news-release/2018/12/20/1670310/0/en...
2019-05-2638 minThe ChrysalisArt For Healing's SakeA stream of consciousness on how art has helped to heal us. We briefly speak on The Viewpoints Method of devising. Introduction to listener Q&A! ft: @Khayafraites @blueumbrellapoems @Ifitaintaboutdmani
2019-05-1937 minThe ChrysalisHigher Education: What Does It Mean & How Do We Cure the Air of Anxiety?A brief discussion of our personal experience with college life, the ways in which it has affected us, both positively and negatively, and is it possible to change the toxic culture of overworked, under cared for students?
2019-05-1235 minThe ChrysalisWelcome to The Chrysalis: The IntroductionThis will be a very informal rundown of what we will get into while discussing topics in this space, followed by a brief discussion on the important of checking in with yourself.
2019-05-0532 min