Shows
Instrucciones Para FlorecerEP109 Conectarte con tu bienestar - María Fernanda Escobar - María José RamírezMe invitado a ese episodio es Maria Fernanda Escobar, que nos va a compartir sus instrucciones para conectarte con tu bienestar. ¿Qué harías si un día te dicen que tienes esclerosis múltiple?¿Y si descubrieras que la verdadera salud no es solo no estar enfermo, sino aprender a cuidarte, a priorizarte y a vivir con equilibrio?¿Es posible que un diagnóstico difícil sea también el punto de partida para volver al amor… y volver a ti mismo?¿Cómo se puede practicar el amor?¿Que tan importantes son las preguntas que no...
2025-09-2457 min
A Better You by Fernanda RamirezTHE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the seasonTHIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping.Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace th...
2025-03-1235 min
A Better You by Fernanda RamirezHOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspectionin this week's episode, we’re diving into the art of introspection and learning all about how to create a rich inner world 💭✨ we’re talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy 🎀 let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me feel most connected to myself...
2024-11-2641 min
A Better You by Fernanda RamirezYOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-11-0742 min
A Better You by Fernanda RamirezWHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friendsin this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new...
2024-11-0148 min
A Better You by Fernanda RamirezHOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independancein this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-10-2130 min
A Better You by Fernanda RamirezIT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the seasonin this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit
2024-10-1830 min
A Better You by Fernanda RamirezWAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-10-0438 min
A Better You by Fernanda RamirezHOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptancein this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-09-1137 min
A Better You by Fernanda RamirezNAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializingin this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations...
2024-09-0752 min
A Better You by Fernanda RamirezBEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worrythis episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-08-2327 min
A Better You by Fernanda RamirezWATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advicein this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/ad...
2024-08-1450 min
A Better You by Fernanda RamirezMID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...in this episode we're talking like besties on a phone call! listen along to hear what's been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there's so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit po...
2024-08-0734 min
A Better You by Fernanda RamirezYOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!in this episode we're discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-07-2527 min
A Better You by Fernanda RamirezHOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!in this episode we're talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you're ALREADY a creative and need some inspiration. I discuss my own creative flow and what helps me tap into that energy as well as the book "The Creative Act: A Way of Being"Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about yo...
2024-07-0440 min
A Better You by Fernanda RamirezGIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really help you align your workout routine, eating habits, skincare, lifestyle habits, and much more to your cycle for optimal health & mood! listen along to hear as i'm sure you'll learn something new ;) Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Le...
2024-06-2034 min
A Better You by Fernanda RamirezHOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourselfin this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more ab...
2024-06-1345 min
A Better You by Fernanda RamirezEVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideasin this episode you're hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that'll lift up your mood:)Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-06-0731 min
A Better You by Fernanda RamirezCALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energyin this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!ALSO...
2024-05-1733 min
A Better You by Fernanda RamirezHOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting lifein this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun & spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired & uplifted by the end of it!Support this podcast at — ht...
2024-05-0233 min
A Better You by Fernanda RamirezWHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-04-0335 min
A Better You by Fernanda RamirezMORNING MOTIVATION - listen every day to start your day right! setting intention & gratitudethis episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-2820 min
A Better You by Fernanda RamirezHOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit trackerin this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-2241 min
A Better You by Fernanda RamirezHOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEPin this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations ...
2024-03-1335 min
A Better You by Fernanda RamirezTHINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTINGin this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they're *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;)
2024-02-2636 min
A Better You by Fernanda RamirezHOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHEREDin this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-1142 min
A Better You by Fernanda RamirezMAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practicesin this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month & embracing your feminine energy! 🪩💌🧸🍒Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-02-0134 min
A Better You by Fernanda RamirezHOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the "boring" days :)Support this podcast at — ht...
2024-01-2738 min
A Better You by Fernanda RamirezMY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-01-1746 min
Inspire Your Inner BossInspired with Fernanda Ramirez: Life as a Creator, From Girlhood to Womanhood, Finding Community While Sharing Her Journey, Romanticizing her 20sFernanda Ramirez is a creator as seen on YouTube, TikTok, and Instagram but now she is reaching more people through her podcast, "A Better You" discussing lifestyle, wellness, and self-help tips. In this episode, Fernanda Ramirez talks leaving school to pursue content creation, how her Mexican culture and parents shaped her, lessons learned from living on her own, going from girlhood to womanhood, and more. Learn more about Fernanda by checking out her social media: @FernandaRaamirez
Let me know what you think of today’s episode by leaving a review and following “Inspire Your Inner Boss” the podcas...
2024-01-1238 min
A Better You by Fernanda RamirezMOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gymin todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & consistency, etc... this year we're taking care of our health because HEALTH IS WEALTH!!!!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-12-2142 min
A Better You by Fernanda RamirezENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etcSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations ...
2023-12-1536 min
A Better You by Fernanda RamirezTHE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONALin this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;)Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-12-0936 min
A Better You by Fernanda RamirezHOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Le...
2023-11-2342 min
A Better You by Fernanda RamirezIMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you've been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you've ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough 💚Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastcho...
2023-11-0934 min
A Better You by Fernanda RamirezEXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, & fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-10-2643 min
A Better You by Fernanda Ramirez22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER
2023-10-1954 min
A Better You by Fernanda RamirezTHE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etcin todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall leaves and cozy up listening to this episode! :)Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-10-1140 min
A Better You by Fernanda RamirezTHE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself & express it shamelessly, learning your values & putting up boundaries, how to not let judgement & criticism get to you, living in your truth, etc etc etc 🎀 this is such an important topic and can help you learn so much more about yourself 🩰 i hope you enjoy it!! it’s a long one too 🤗Support this podcast at — https://redcircle.com/a-better-you-by-f...
2023-10-0447 min
The Wellness Cafe123. Fernanda Ramirez: making your dreams a reality & paris fashion week recapIn this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world! FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
2023-10-0434 min
A Better You by Fernanda RamirezHOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your moodin this episode we're talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you're feeling down, need some re-inspiration, or want to reflect on how you can take control over your life & emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-09-2043 min
Get Undressed With Adele CanyFERNANDA RAMIREZ: Being real on social mediaThis week, we get up close and personal with Fernanda Ramirez, a lifestyle, wellness and self-care content creator who at just 21 years old has already built a massive fanbase of over 1.2 million subscribers on YouTube.
We talk about her experience growing up in front of an online audience and how you can build an image on social media while still being real. Also, we touch on the delicate subject of how to deal with hate comments to protect your peace.
You can’t miss this episode!
2023-09-0331 minA Better You by Fernanda RamirezANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?incoming facetime call from your bestie! in today's video we're getting personal and we're chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my high school experience, my thoughts on moving in with your partner, having kids, when im moving, and also some fun topics like fav products, movies, & insight on being self employed!
2023-08-2434 minA Better You by Fernanda RamirezGLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindsetwe've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Vi...
2023-08-1745 minA Better You by Fernanda RamirezGLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips (for back to school)its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i'll be giving you guys all my best tips and tricks to looking & feeling your best so you can be sure to walk into any room with beauty & confidence! tune in to hear all my high maintenance routines to stay low maintenance
2023-08-1139 minA Better You by Fernanda Ramirezevolving from GIRLHOOD to WOMANHOOD | growing up, embracing change, becoming a woman, & feminine energyin this weeks episode, we're getting really vulnerable! this has been a topic that's really been on my mind recently as that is transitioning from GIRLHOOD to WOMANHOOD. this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to channel your feminine energy & step into your power
2023-08-0334 minA Better You by Fernanda RamirezGIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etcin this weeks episode we're doing a q&a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends, outgrowing friends, staying confident in yourself, how to not care what people think of you, long distant relationship tips, boys, YouTube tips, how to stay disciplined & motivated, etc... make sure to listen along!!
2023-07-2735 min
La Voz del BisturíE 7: Sueño la base de una vida saludable. Dra. Fernanda GómezLa Dra. Fernanda Gómez, Neuróloga especialista en sueño de red salud UC Christus, nos habla del sueño, su rol en una vida saludable y como detectar trastornos que nos pueden afectar a largo plazo
2023-07-1642 minA Better You by Fernanda RamirezHOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITHin this weeks episode we're talking about a subject that I think many people can relate to.. which is dealing with comparisation and it even leading to envy. I talk all about how its happened to me before / how I've dealt with it and how to become that person you want to be instead!! + a lil pep talk on recognizing your worth 😚💘💘💘The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts SpotifySupport the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
2023-07-1337 minA Better You by Fernanda RamirezHOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life! (how i balance my life)in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how I do so to maintain all these aspects of my life! I will tell you some personal examples of how i do this IRL as well as some inspiration for you when building new routines :)The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts SpotifyS...
2023-07-0542 minA Better You by Fernanda RamirezHOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflectionIn todays episode we’re talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! We’re going to talk about all the ways you can open your mind to become a more open minded and aware person and how broadening your perspective of the world can be so beneficial to you. i also discuss how changing your mindset will help you see the world in a better light and how this can manifest in your future.Also...
2023-06-2141 min
Next Big Thing[Full Podcast] Exclusive Interview with Beauty & Fitness 'It Girl', Fernanda RamirezToday's episode features Vancouver-based beauty & fitness "It Girl" and content creator, Fernanda Ramirez. Driven by her desire to explore new creative mediums to share more inspiring content, Fernanda is the host of the podcast 'A Better You,' podcast series that reflects on self-help and personal stories.
Watch Fernanda Ramirez and listen to 'A Better You' podcast on Youtube | Instagram | Apple | Spotify
2023-06-1326 minA Better You by Fernanda RamirezWAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIENDalthough I love being in my social era - its important to reel it back to and spend time alone 🐥🌷🧩 for this reason, in this episode we're talking all about becoming your own best friend and ways that you can enjoy it the summer! no friends, no problem!! we love our own company here 💘💘💘Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-05-3140 min
Sobreviviendo en el Mundo del Arte16. David Ramírez Chávez. Coleccionista de Arte de León Guanajuato.Entrevista a David Ramírez Chávez, coleccionista de arte. León, Guanajuato. Sobreviviendo en el Mundo del Arte. Una colaboración entre Círculo A y Obras de Arte Comentadas.Presentan: Fernanda Mejía y Baby Solis.https://www.patreon.com/CirculoAhttps://www.patreon.com/obrasdeartecomentadas Hosted on Acast. See acast.com/privacy for more information.
2023-05-2757 minA Better You by Fernanda RamirezYOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby ideas, being more active, etc. having a hot girl summer is all about getting in the right mindset and I assure you you'll leave with it after this episode is done! :)Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad cho...
2023-05-2445 minA Better You by Fernanda RamirezYOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract peoplein this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being myself no matter who I'm around or where I am! You can expect to hear all my tips on overcoming social anxiety, being more social, having charisma in the way you speak, never running out of things to say, and attracting people all around you! Support the showSupport this podcast at — https://red...
2023-05-1845 minA Better You by Fernanda RamirezSPILLING THE TEA ON RELATIONSHIPS!! dating advice, staying independent, being okay with being singleIn this weeks episode we're diving in on a juicy topic I haven't touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, & BREAK UPS! coming from someone from a 4 year relationship... I'll be sharing all my tips from how to make a relationships last to keeping your independence and being your own person, to how to handle relationship problems with ease :) I also answer your questions and talk about not settling for less and knowing your worth!Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad...
2023-05-1038 min
Brutally Honest with Sabrina QuesadaROMANTICIZE EVERYTHING. Ft. Fernanda RamirezThis week Fernanda Ramirez joins Sab and Oliver on the show to get brutally honest about influencer culture. They recap their Coachella experiences, Fernanda tells the story of how she first met Oliver & Sab and they give their first impressions of each other, Oliver talks how he got started as a creative director on shoots, and a LOT gets revealed when they all play Never Have I Ever.Sabrina: IG / TikTokOliver: IG / TikTokFernanda: IG / TikTok Learn more about your ad choices. Visit megaphone.fm...
2023-05-1041 minA Better You by Fernanda RamirezELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMISTIn this episode we're diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I'll tell you about all the ways i stay optimistic, happy, and looking forwards to the future. Listen along to hear about all about cultivating this mindset and how you can maintain it too ! :)Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-05-0542 minA Better You by Fernanda RamirezHOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routineIn this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) You can expect to hear lots of tips...
2023-04-2848 minA Better You by Fernanda Ramirezdealing with loneliness, & learning to be independent | what moving out taught me…In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would've known sooner, what I've learned thus far, dealing with loneliness, adapting to change, gaining independence, and my over all tips to making this next chapter YOURS! learn about ways to gain independence even if you still live at home & my tips for others currently navigating this chapter of living alone.Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations ...
2023-04-1945 minA Better You by Fernanda RamirezTAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goalsIn this weeks episode we are talking all about taking ownership of our own lives & how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that I am super passionate about and love. listen along for a lil pep talk on believing in yourself, following / accomplishing your goals, & leave feeling motivated for whatever you're working on next :)Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-04-1237 minA Better You by Fernanda RamirezHOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequencyIn this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency & have a magnetic aura. Learn all about how you can implement small new habits into your day to day life to create positive emotions such as love, joy, gratitude, and peace. I will talk all about how this mindset shift and intention will help you attract more positive experiences and people into your life
2023-04-0537 min
Making Moves with TKFernanda Ramirez: How To GROW an Audience On YouTubeFrom covid college to YouTube success. Fernanda Ramirez is here to share her journey, and the grueling steps it took to make it in the YT world.
Follow Fernanada: @fernandaraamirez
WHERE YOU CAN LISTEN:
Spotify Link: https://bit.ly/MakingMovesWithTKSpotify
Apple Link: https://bit.ly/MakingMovesWithTKApple
Google Link: https://bit.ly/MakingMovesWithTKGoogle
Subscribe to my YT channel: https://www.youtube.com/c/TaylorKing
INSTAGRAM: https://www.instagram.com/tksjuicypolls/
TWITTER: https://twitter.com/tksjuicypolls
TikTok: https://vm.tiktok.com/swGP6F/ @tksjuicypolls
Thanks to my Sponsors:
Sign up today and you’ll get your first 6 bottles for $39.95 plus free shipping. ht...
2023-03-311h 05A Better You by Fernanda RamirezMAKING FRIENDS IN YOUR 20s | how to build social confidence & put yourself out thereIn this weeks episode I talk all friendships - especially in your 20's. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort zone, and realizing your worth when it comes to putting yourself out there. I talk about my own personal experience when it comes to growing my confidence and some tips on how I make friends now that i'm in my 20s!
2023-03-2936 minA Better You by Fernanda RamirezPODCAST INTRODUCTION 🎀Welcome to a 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast! In this trailer you'll get learn a bit about me & what this podcast is all about! Listen along to find out what type of content you can expect in the episodes to come & where you can find me :)Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-03-2204 minA Better You by Fernanda Ramirezhow to romanticize your life & have main character energy DAILY.In this weeks episode I talk all about the idea of romanticizing your days and how it can greatly improve the outcome of your life! I go into depth about my own personal experiences living with this intention, and how i've managed to transformed my life by embodying "main character" energy. Listen along to hear all my tips & tricks to elevating your life and staying excited about your future
2023-03-2239 min
The Wellness Cafe87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndromeOn todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood.FOLLOW TRIN:...
2023-01-2549 min
Instrucciones Para FlorecerEP032 Derrumbar el mito de la mujer maravilla - María Fernanda Suárez - María José Ramírez BoteroMi invitada a este episodio María Fernanda Suarez ex ministra de minas y energía y actual CEO de Accenture. Ella nos comparte sus instrucciones para derrumbar el mito de la mujer maravilla. Quieres saber como ha logrado un balance entre su vida profesional y su vida personal? Cuáles son sus principales aprendizajes luego de vivir una vida con altos cargos ejecutivos? Como ha hecho cuando se le han presentado oportunidades en su vida laboral? Y como ha manejado la culpa? Para saber esto y mucho más ni te pierdas este episodio. María Fernanda nos invita a...
2022-11-1245 min
Instrucciones Para FlorecerEP016 No seguir instrucciones - Ana Fernanda Maiguashca - Consejo Privado de Competitividad - María José RamirezAna Fernanda es la presidente del Consejo Privado de Competitividad y ha desempeñado muchos cargos importantes en el sector público y privado. En este episodio nos va a compartir sus instrucciones para NO seguir instrucciones. Para que como ella misma lo dice: bailes al son de tu propia música. Ana Fernanda nos invita a:- Salirse de los moldes- Seguir tu intuición- Cultivar la magia en tu vida, la capacidad de nutrir tu imaginación- Buscar tu autenticidad- Bailar al son de tu propia música...
2022-03-1040 min
SABIDURÍA DE DIOSASYoga para principiantes: ¿Qué es el Yoga?¿Cómo empezar? con Frank Ramirez- Meditativo EP 08¡En este episodio de Meditativo hablamos con Frank Ramirez, fisioterapeuta e instructor de Yoga venezolano quien nos cuenta su experiencia en la práctica del Yoga, ¿cómo y por qué comenzó?, ¿qué es el Yoga?, ¿cómo lo benefició en su vida y emprendimiento?, así como herramientas y consejos imperdibles para comenzar a practicarlo.
¿Ya haces Yoga? Comparte en los comentarios tus pensamientos y experiencias.
¿Quieres empezar a mirar hacia dentro, y a fluir con el movimiento y la respiración? Preinscríbete hoy y obtén un descuento en las clases online de Yoga Vinyasa Flow https...
2022-02-0951 min
Poesía sueltaNo es que muera de amor de Jaime Sabines con Miguel Hernández y Fernanda FariasDedicatoria:
Espera
El tiempo se puede medir de muchas formas, lo puedo ver cuándo el día se convierte en noche, cuando mi cabello mide 5 centímetros más o los árboles se ponen frondosos. El tiempo se puede medir de muchas formas, y si digo la verdad, mi forma favorita es medirlo en momentos, sentimientos o recuerdos. El tiempo se puede medir de muchas formas, cuando tenía 5 pensaba que la luna era de queso, cuando tenía 14 te vi por primera vez y ahora, tengo el recuerdo de tu sonrisa. El tiempo, ¿se puede m...
2021-10-1902 min
LIFTOFF CR 🚀Liderando el cambio - Entrevista a María Fernanda del Barco y Sofía RamírezParte de nuestra evolución como sociedad es liderar los cambios positivos; y en este episodio, tanto María Fernanda del Barco León como Sofía Ramírez Arana, ambas estudiantes de ingeniería Mecatrónica en el TEC y que forman parte de la Comisión de Equidad de Género de TECSpace, mencionan todos los consejos y el trabajo que se realiza para dar un enfoque de género en ámbitos STEAM y organizaciones espaciales, lo cual nos permite adaptarnos a un cambio en busca de igualdad y respeto.
2021-10-1636 min
Ser PodcastJuicios, perfección y Happy Mouth con Laura RamírezVivir es un arte para Laura Ramírez quien siempre supo que había algo más para ella. Después de sentir que el mundo se le venía abajo comenzó su búsqueda y reconoció que todo era energía, que cuando te conectas con tu cuerpo y haces preguntas, vivir tiene mucha más facilidad. Asegura, que al querer controlar a nuestra mente es necesario el juicio y los juicios te alejan de ti y de tu cuerpo. Entre sus clases, podemos encontrar Happy Mouth, técnica que activa ciertos puntos en la cabeza con la que empieza...
2021-09-0431 min
LIFTOFF CR 🚀El legado de tu infancia - Entrevista con María Fernanda GuerreroMuchos recuerdos y aspiraciones de tu infancia te han llevado por un camino único que te apasiona. En este episodio, María Fernanda Guerrero Quesada, estudiante de medicina y cirugía en la UACA, expresidenta de SWISE y fundadora de la Hermandad Científica Hipatia, te comparte la motivación para nunca olvidar esos recuerdos que en la infancia te hacía feliz, trabajando hasta lograrlos con una ilusión intacta, además de oportunidades para muchas mujeres de involucrarse en el área STEAM, no te lo pierdas.
2021-07-2825 min
Un Minuto, un LibroFernanda Melchor, Temporada de HuracanesLa violencia, la inseguridad, el terror, todo ello en un solo libro lleno de un lenguaje increíble. Fernanda Melchor, Temporada de Huracanes. Gracias por compartir.
2021-07-2002 min
Highkey AdultingFernanda Ramirez: Manifesting 100k+ Subscribers in Under a YearA not-so-serious guide to manifesting 100k subscribers.
Hey! Today we've got the first guest of 2021, my lovely gal Fernanda Ramirez. I think you all are going to adore this episode. We dive into all things manifesting and YouTube! Be sure to rate and review the podcast in the Apple Podcast app to possibly be featured in next week's episode ;) xoxo- Jada Jones
Fernanda's IG: @fernandaraamirez
Fernanda's YouTube Channel: Fernanda Ramirez
S O C I A L M E D I A
My Insta: @jadajonesss
Podcast IG: @highkeyadulting...
2021-01-1957 min
Hablemos del PlanetaE. 6 Bioeconomía. María Fernanda RamírezHola qué tal sean bienvenidos todxs a un nuevo episodio de Hablemos del Planeta. En este capítulo traemos un tema bastante interesante que es la Bioeconomía. ¿Qué es? ¿Qué engloba? ¿Qué es lo que promueve o cuales son sus ejes centrales? Nuestra invitada del día de hoy es María Fernanda Ramírez Lic. En Ciencias ambientales.
Instagram @bio.economia
Instagram @hablemosdelplanetamx
2020-11-1835 min
Un Pod que nadie escucha (Un Podcast donde esperamos que nadie sea mucha gente)Bienvenidos a BEDOCElandia! • Lic. Fernanda Sarro (Nutricionista) •5to Episodio de la segunda temporada del #Podcast argentino que habla de #VEGANISMO. En este capitulo hablamos con una LICENCIADA en NUTRICIÓN que nos cuenta si es posible llevar adelante una alimentación vegana sin morir en el intento.
Referencias:
♦ https://www.instagram.com/fernanda.sarro/
♦ https://www.facebook.com/fernanda.sarro.10
♦ https://www.buenoyvegano.com/2017/09/17/veganismo-vitamina-b12/#:~:text=Una%20ingesti%C3%B3n%20muy%20baja%20de,y%20los%20suplementos%20de%20B12.
♦ https://vegetarianismo.net/nutricion/vitamina-D.html#:~:text=Los%20veganos%20y%20la%20vitamina%20D&text=Los%20productos%20veganos%20enriquecid...
2020-09-1319 min
2020-06-3031 min
Radio Visión EcuadorAML - Fernanda Ramírez y “María” (nombre protegido) - Impunidad caso Mangajo.16/01/2020 Impunidad en el caso Mangajo.
Invitadas: Fernanda Ramírez: vocera de las víctimas del caso Mangajo y “María” (nombre protegido): madre de una de las víctimas del caso.
Magazine con énfasis en noticias ‘Andrés, el mono López’. Entrevista realizada por Andrés López en Radio Visión: 91.7 Quito | 107.7 Guayaquil | www.radiovision.com.ec | y en la aplicación para móviles: Radio Visión Ecuador. Encuéntranos en Facebook e Instagram como: Yo Soy Radio Visión y en twitter como: @visionquito.
2020-01-3124 min
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