Shows
The JetLife Uncovered44. Emotional Intelligence and Fitness For Leaders | First Class Leaders Pt. 2In this second part of our First Class Leaders series, we dive deep into the core of leadership. Join us as we explore how emotional intelligence and fitness play vital roles in effective leadership. Learn how to turn everyday challenges into opportunities for growth and leadership. Whether you’re a seasoned professional or just starting out, this episode is packed with insights to elevate your leadership journey.Link to First Class Leaders (Here you can sign up to be part of the FCL pilot network and FCL workshops)https://firstclassleaders.com/...2025-04-071h 01
Leo Y Nacho Podcast#45 De TRAFICAR a Cambiar VIDAS Ft Fernando ContrerasEn este episodio del Leo y Nacho Podcast conocemos la historia de Fernando, un boxeador venezolano que fue detenido en el aeropuerto de Barajas por traficar cinco kilos de cocaína. Lo que parecía el final de su vida, se convirtió en el inicio de su transformación.Desde una infancia marcada por el bullying y la violencia, hasta los años más duros dentro de una cárcel en España, Fernando encontró en el dolor una puerta hacia el cambio. Hoy es coach personal en uno de los mejores gimnasios del país, y dedica s...2025-03-241h 40
The JetLife Uncovered43. Navigating Leadership with First Class Leaders: Kyle FrieburgerIn this episode of “The Jet Life Uncovered Podcast,” host Fernando sits down with Kyle Freiburger from First Class Leaders to delve into the art of leadership. Kyle shares invaluable insights on how to cultivate leadership skills both in the cockpit and in everyday life. Whether you’re an aspiring pilot, a professional in a high-stakes environment, or simply someone looking to enhance their leadership abilities, this conversation is packed with actionable advice and inspiring stories. Tune in to discover how you can lead effectively both in the air and on the ground!Link to Fir...2025-03-0751 min
La Melé del CRUCT3xE29 Rodrigo Contreras, Tercer Tiempo RugbyAqui tienes el episodio 29 de la tercera temporada con un menú completo de rugby para disfrutar:
En el Primer Tiempo, repasamos los resultados y la agenda de nuestros equipos.
En el Segundo Tiempo, charlamos con Rodrigo Contreras, periodista, voz de referencia en Tercer Tiempo Rugby y apasionado del oval, el rock y el buen vino. Con él repasamos sus once temporadas al frente del podcast, el presente y futuro del rugby español, el papel del rugby amateur y la reciente clasificación para el Mundial.
Y en el Tercer Tiempo, junto a Juanpi Garro, director de nuestra escuela, hablamos sobr...2025-03-041h 05
Chingaos Combat Crew🎯 Illia Moving to 155?! Wants ISLAM! | UFC Drama, Matchups, & HUGE Fights!🔥 Illia’s Next Move Shakes Up the UFC!Illia Topuria’s coach drops a bombshell: he’s ready to relinquish the 145lb title and move to 155lbs. The weight cut is too much, and Illia’s eyes are set on Islam Makhachev! 👀Could we see a showdown with Charles Oliveira while Illia waits for his title shot? How does he stack up against Dustin Poirier and other lightweight killers?We even dream up potential fire matchups like Paddy Pimblett vs. Illia – but does Paddy stand a chance?💥 Erick Nicksick’s Francis Ngannou StoryErick shares an epi...2024-12-1521 min
The JetLife Uncovered42. Airline Captain TrainingIf you’re eyeing that left seat, you’ll want to hear about the critical factors to consider before making the leap. From understanding the demanding training process to strategies for maintaining peak mental and physical fitness, we cover it all.You’ll get insights into the challenges and rewards of training for Captain, tips for managing new responsibilities, and advice on how to prepare for the journey ahead. Whether you’re an aspiring aviator or just curious about the lives of those who command the skies, this episode offers a firsthand look at the expe...2024-12-1344 min
Historias del Viento de Arriba- ¡Hoy charlaremos con Victoria Drisaldi! - Su proyecto Espacio Cerámica, una propuesta de alfarería en gres y porcelana. La riqueza del entorno que los inspira (11/12/2024)Amigxs, hoy en el programa Historias del Viento de Arriba charlaremos con Victoria Drisaldi, ceramista de Gaiman, Chubut, sobre su proyecto Espacio Cerámica, que lleva adelante con su compañero Fernando López. Una propuesta de alfarería en gres y porcelana. La iniciativa combina materiales del valle, como las arcillas y caolines del dique Florentino Ameghino, con recursos como la leña para su proceso creativo. Conversaremos para descubrir más sobre su trabajo y la riqueza del entorno que los inspira.
2024-12-1254 min
La ContraHistoriaDe oca en oca hasta SantiagoTodos hemos jugado alguna vez al juego de la oca, un popular juego de mesa para dos o más jugadores que consiste en avanzar a través de un tablero mediante rondas en las que los participantes tiran dados. Las fichas van avanzando de casilla en casilla y se declara ganador el primero que llega a la casilla número 63, también conocida como el jardín de la oca. Es un pasatiempo entretenido y con mucha historia. Se cree que el juego nació en Italia en el siglo XV. Sabemos, por ejemplo, que el duque Francisco de Medici envió...2024-08-301h 09
The JetLife Uncovered41. UFC Fighter to Pilot: Antonina ShevchenkoIn this episode, we sit down with Antonina Shevchenko, a renowned UFC fighter and accomplished pilot, to explore her unique journey of balancing two demanding careers. Antonina shares her passion for both flying and martial arts, delving into the state of mind required to excel in these fields. She discusses the importance of family support and the invaluable life lessons martial arts has taught her, which she seamlessly integrates into her aviation career. Join us for an inspiring conversation about discipline, dedication, and the pursuit of excellence in the skies and the ring.Garmin...2024-07-081h 05
Arte y PpssicologiaPárpados Azules.Ernesto Contreras filma películas para ver en días lluviosos...2024-06-2911 min
El Villegas - Actualidad y esas cosasConsuelo Contreras, Trenes y Economía | E1395El programa de hoy aborda las denuncias contra Carabineros y la directora del Instituto de Derechos Humanos, Consuelo Contreras. Luego, se analiza el uso de recursos públicos en campañas electorales y las investigaciones de Contraloría. En el segmento de economía, se debate el aumento de tarifas eléctricas y la política de congelamiento de tarifas, así como la influencia de la política en la economía y las estrategias del gobierno en la crisis económica. Finalmente, se examina la precariedad en el funcionamiento de la empresa pública de trenes, destacando incidentes recientes y las conse...2024-06-251h 08
The JetLife Uncovered40. Rhythm and Life: Inside the World of Reggaeton Artist Alil "La Energia"In this episode we explore the life of Alil. Join us as we explore the mindset behind his powerful lyrics, the intricacies of his music production, and the highs and lows of his path to success. From the creative process in the studio to overcoming personal and professional challenges, this episode offers an intimate look at what it takes to make it in the world of reggaeton. Tune in for an inspiring and candid conversation that goes beyond the music.2024-06-111h 17
Opening Dharma Access: Listening to BIPOC Teachers & PractitionersO'kagesama-de (All thanks are due to you...) with Reverend Jean Paul Contreras deGuzmanRev. Dr. Jean-Paul Contreras deGuzman talks about how he came to Jodo Shinshu Pureland Buddhist practice coming from a Catholic family and after moving forward from a traditional path as an academic. He and Dana Takagi have an enlivened discussion about the importance and power of cultural gatherings like Mochi-tsuki for sangha and the wider community, and the role of pop culture references in Rev JP's talks in the San Fernando Valley. REV. DR. JP DEGUZMAN (he/him) is minister’s assistant at the 103-year-old San Fernando Valley Hongwanji Buddhist Temple and re...2024-06-0448 minThe JetLife Uncovered39. The Non Negotiable of Life | Pilot Peter CappioJoin us on this captivating episode as we delve into the exhilarating world of Reality TV, where the quest for romance meets the spotlight. Our special guest, airline pilot Peter Cappio, shares the highs and lows of balancing a high-flying career with the pursuit of love an life outside the jet. Explore the challenges, the unexpected moments, and the lessons learned in the quest to live life to its fullest. Get ready for a journey filled with romance, adventure, and the pursuit of true happiness.
Links Below:
Pete's Youtube Channel
...2024-05-1455 min
The JetLife Uncovered38. Nutrition Uncovered with Nutritionist Melissa LeraciThis episode uncovers nutrition principles with science based facts. Melissa Leraci is a former paramedic and changed career paths to become a nutrionist and now coaches individuals at the professional sport level and non athlete individual as well. We tap into topics about nutrition myths, best practices, and what you can do to better your eating habits starting today!
Enjoy
Here the links:
Melissa Instagram
https://www.instagram.com/make_shifts_happen/?hl=en
Melissa Website
https://make-shiftshappen.com/
...2024-04-291h 17
Fernando Lozano presentaKevyn Contreras y Adolfo Valero en Fernando Lozano presenta🎙 Adolfo Valero - Productor de ZagarDesdeElBar - El Moscast
🎙️Kevyn Contreras🔴🔵”El Comediante Bicolor”🔵🔴 Bañao - El Moscast
👇🏼Instagram👇🏼
➡️ @adolfovaleroo
➡️ @kevyncontrerasbicolor
➡️ @fernandolozanotv
Kevyn Contreras y Adolfo Valero en Fernando Lozano presenta
Fernando Lozano Tv2024-04-252h 23The JetLife Uncovered37. Fly With Captain JoeOne of social media's pioneers of aviation entertainment and education on Youtube and Instagram. You know him as "FlywithCaptJoe". A fantastic episode uncovering the mind behind the life of Capt Joe and unraveling motives, values, and future path of his brand and life as an airline pilot. Links from episode below:
Garmin Watches
https://www.kqzyfj.com/click-101018483-15648934
(This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the support...2024-04-221h 17The JetLife Uncovered36. The Jetlife Uncovered with Fernando ContrerasLiving life with a purpose. Formerly known as "Fitaviatorsclub Podcast" now has a new name, "The JetLife Uncovered". A slight change to rebrand the podcast as it's trajectory may have reached an absolute ceiling. Tune in to learn more as to why the name change and the podcast vision moving forward.
Garmin Watches Link
https://www.kqzyfj.com/click-101018483-15648934
(This link directs to you The Mach 1 Pro. If you navigate to other watches or products while still using the ORIGINAL TAB in which you opened this link, then the...2024-04-0913 minChingaos Combat CrewMMA Insights: UFC 300, WNO 23, & Shocking Upsets Fight Talk 3/24Welcome to our latest episode of Fight Talk, where we dive deep into the thrilling world of mixed martial arts. From the latest UFC buzz to the biggest upsets, we’ve got it all covered! Don't forget to like, share, and subscribe for more combat sports content.@chingasoscrewIntro: Welcome Awesome Edit : @Vidgeo, Conor at it againhttps://www.youtube.com/watch?v=jRuTh0BsH-cWNO 23: May 10th, here are some matches announcedU...2024-03-251h 08
The JetLife Uncovered35. Hiking Mt. Fuji and Exploring JapanHiking Mt. Fuji was one of the best hiking experiences we've had! This hike was intense in how steep it was, but my lack of preparation definitely slowed me down. Listen to how I was able to catch up with Jess and push thorough muscle cramps at 10,000ft elevation. Mt. Fuji was just a one day experience of our 12 day trip in Japan. Jess and I chat about the rest of our trip and how amazing it was to visit Japan.
Jess' Youtube Video of our Japan Trip
https://youtu.be/TS2...2024-02-0352 minThe JetLife Uncovered34. Shifting your Perspective and Working with NASAVolunteering for NASA this year on a pilot fatigue study was a unique experience. Being part of a study that can help pilot's schedules with fatigue is remarkable and a fulfillment of contribution for the pilot community. In this episode I go in detail about the study. Topics also discussed include how to shift your perspective for any fitness level, and also the amazing Garmin D2 Mach 1 PRO. Links to topics below:
1: NASA Email: nasafatiguestudy@gmail.com
2: Garmin D2 Mach 1 Pro (A portion of the sale goes to support the podcast on...2023-12-3034 min
Pilot to PilotE295 - Fernando Contreras- Regional to Major AirlineAviation, welcome back to the Pilot to Pilot podcast. In today’s episode we have Fernando Contreras back on. Fernando is here to talk about transitioning from a regional airline to a major airline. It’s always great having Fernando on, and getting his perspective on being the best pilot you can be. Whether it’s keeping yourself healthy and fit or just performing in your every day duties. Make sure you are following @pilottopilot on IG for a Garmin giveaway!
2023-12-0551 min
The JetLife Uncovered33. The Race Across The Sky with Airline Pilot Joey MiuccioJoey's aspirations don't just involve running marathons and flying airplanes in the airlines, but they dive deep in the intrinsic curiosity to challenge himself any type of athletic competition. After a few marathons under his belt, Joey set out to run his most challenging ultra marathon at 10,000ft for 100 miles, The LEADVILLE 100. Training for a race like this requires discipline, determination, and consistency. Especially when you have the schedule of an airline pilot. Joey demonstrates and leads by example on social media to show the aviation community, and everyone else, that you too can also push yourself physically and...2023-11-141h 15
The JetLife Uncovered32. Cairo to Miami with a DreamThere are certain risks and sacrifices one must take to make their dreams come true. Some more than others, and some limitless. Nonetheless, each story is unique to each person. Seif is a Gulfstream 650, Cessna Latitude, and Cessna Caravan Pilot. Seif shares his experience coming to the USA from Egypt to become a pilot, and his lifestyle as an athlete maintaining his health and fitness while flying. 2023-10-031h 10
The JetLife Uncovered31. Finding The Right Fitness ProgramThe amount of fitness programs out there is overwhelming. So how do you choose the right fitness program? Fernando covers the psychology behind choosing a program as well as the physical benefits of doing the right program. The Ultimate Crew Workout Program for pilots, flight attendants, and frequent flyer has launched and is available now! Find the links and limited time discount below
https://www.fitaviatorsclub.com/challenges
Use code "Fitav25" for 25% discount for a limited time!
Garmin D2 Watches
https://www.garmin.com/en-US...2023-09-0722 min
The JetLife Uncovered30. Inside The Mind of an Airshow Pilot: Scott YoakP-51 Mustang and F4U Corsair Airshow pilot Scott Yoak (Scooter) takes us through what it's like to perform at airshows. We dive into his pilot mindset from daily mental and physical routines, to energy gates, to fatigue mitigation, show routine development, and fitness. Nothing compares to preparing and sustaining all those factors for EAA Airventure Osh Kosh, one of the biggest and longest airshows in the world. Scott is also an airline pilot and shares his lifestyle between the airshow and airline world. Follow Scott on Instagram @quicksilverp512023-08-2240 min
The JetLife Uncovered29. How Proper Sitting Will Change Your Life"LUMBAR support" is NOT THE KEY to keeping an upright posture while sitting. If you sit right, it will change your life. From EAA Airshow Osh Kosh 2023, I sat down with CEO and founder Anthros, Steve Dufresne. What he showed me completely blew my mind. I have never felt so comfortable sitting, while effortlessly maintaining PERFECT posture. Steve guides me through the physiology of the spine and sitting technique to feel that perfect posture every time. Through many years of experience in working and developing wheelchairs for people who must spend the majority of their time sitting, the Anthros...2023-08-1033 min
The JetLife Uncovered28. Resistance Bands for Travel FitnessResistance bands offer a variety of options to exercise, rehab, and improve your athleticism. Today's episode covers on principles of using resistance bands, what to check for, how to use them in your program, and some good techniques to use them while traveling. Resistance bands offer a variety of ways to exercise by also combining them with dumbbells and barbells. They are easy to travel with, they don't take much space, and the get rid of the excuse that the equipment is not good while traveling.
Today's episode is brought to you by Garmin...2023-08-0440 min
Fernando Lozano presentaKevyn Contreras en Fernando Lozano presenta🔴🔵”El Comediante Bicolor”🔵🔴 Bañao
👇🏼Instagram👇🏼
➡️@kevyncontrerasbicolor
➡️@fernandolozanotv
Fernando Lozano Tv2023-07-272h 53
Lo piensan todos. Lo decimos nosotros.La gran propuesta del GASTRO SUMMIT 2023 | DR. FERNANDO CONTRERASDel 27 al 30 de julio, más de 220 destacados especialistas en gastroenterología sereunirán en el Gastro Summit 2023, un evento con el objetivo de compartir los últimosavances en investigación y desarrollo de tratamientos innovadores en este campo enconstante evolución. El encuentro, que se llevará a cabo en República Dominicana,promete ser una plataforma para la colaboración científica y la presentación dedescubrimientos clave que podrían transformar la atención médica. Para ver todo loque tendrá este evento y cómo anda esta rama de la medic...2023-07-1917 min
The JetLife Uncovered27. The App that Plans Your Layover: PlanetaHave you ever been stuck on deciding what to do on a layover? Sometimes work days can be so long that "decision fatigue" can play a role in your plans at a layover. Jess and I get to talk with the owners of Planeta, an App that can plan the layover for you based on personal preferences or let you choose the plan "a la carte". Planeta is great for crews and travelers, easy to use, and makes your planning easier. Their mission is to help travelers plan their ideal experience not only by connecting people to places, but...2023-07-1737 min
PANORAMA AI Podcast by Pepe ContrerasRoad trip #23J de Grande-Marlaska"Que el terrorismo, vencido desde hace once años, se utilice para dividirnos, me parece algo muy triste", afirma Fernando Grande-Marlaska, juez y ministro del Interior, que se presenta por Cádiz encabezando la candidatura del PSOE al Congreso. Grande-Marlaska es protagonista en PANORAMA de un episodio de la serie denominada ROAD TRIP, que te permitirá disponer en Spotify de varias playlist.2023-07-1328 min
PANORAMA AI Podcast by Pepe ContrerasEl road trip de Grande-Marlaska con Panorama, un pelotazoPANORAMA entrevista en su road trip al candidato número uno del PSOE al Congreso por la provincia de Cádiz, el ministro de Interior, Fernando Grande-Marlaska, que se pronuncia sobre todos los temas -en una entrevista por Pepe Contreras- incluso el terrorismo, las perspectivas económicas de la provincia y sus gustos personales por ejemplo en música. No se la pierdan. Copyright Panorama 2023-07-1337 min
The JetLife Uncovered26. Fitness Timing for Redeye FlightVolunteering to work with NASA on their short-haul fatigue research study for pilots was a great experience. Flying my first redeye was also quite interesting. On this episode I share what I can about the NASA AMES research study and method that I used to prepare and fly this redeye. Incorporating exercise, nutrition, energy management, and working around circadian rhythm all play a major role on how you'll feel and your performance. Keep in mind that this method DOES NOT work for everyone, but it's always good to try something different if what you're doing currently doesn't work for...2023-06-3045 min
PANORAMA AI Podcast by Pepe ContrerasEl Observador Fernando Rivas, un periodista incansablePerico Echevarria, Javier Aroca y ahora Fernando Rivas, son algunos de los periodistas senior que llevamos a destacar en Panorama. Ejemplo de trabajo, ejemplo de punto de honor y sobre todo lo más importante de coherencia política y profesional a la hora de ejercer su trabajo y ofrecer su punto de vista sobre la actualidad. La entrevista con Fernando Rivas es importante, lleva 35 años al frente de El Observador, un periódico que en Málaga ha marcado una pauta y que en los últimos tiempos ha sido noticia por conseguir una sentencia ejemplar sobre la public...2023-06-1645 min
The JetLife Uncovered25. Cosmic Radiation and B VitaminsCosmic Radiation has had an impact on air crew. A research study explains how your diet, especially vitamin B3, can play an important role in protecting against ionizing radiation. In 1994 the FAA recognized this and recommended that aviation professionals, pilots and cabin crew, be informed about the exposure and health risks. There are several factors that influence exposure and the main ones are duration of flight and latitude. Listen to full episode and the links mentioned will be down below.
Supplements (use code FITAV10 for 10% discount): https://designsforsport.com/collections/retail
Research Study: https://www...2023-05-1024 min
El show de Alexandro ContryFernandoCumplesños2023-04-2008 min
The JetLife Uncovered24. Layover Fitbrief: Managing Circadian RhythmFATIGUE is one of a pilot's greatest threats. Most aviation trainings educate on Circadian Rhythm based on "time frames" of different hormone secretion (Cortisol and Melatonin). However, what isn't often mentioned, and studies have shown, is that cells also have a biological clock based on "time frames" of insulin levels. The combinations of these hormonal and cellular circadian rhythms play a huge role on FATIGUE mitigation. On this 4 day trip, my wake ups start during the first window of circadian low (WOCL). I talk about how I manage to get past that groggy feeling with a morning routine, and...2023-04-1128 min
The JetLife Uncovered23. Declare Your Food at CustomsWhat foods can you bring into the United States from abroad? That really depends on a few things; port of entry, what destination you are coming from, and what season it is. On today's episode, I got to speak with Charron Byndloss, a Customs Border and Protection (CBP) Agriculture Advisor with over 15 years of experience in various roles within the CBP. Charron shares great information about the process and importance of declaring agricultural items when returning to the USA. You don't want to have to pay a fine for not declaring your items, and don't be afraid to declare...2023-04-0142 min
The JetLife Uncovered22. Layover Fitness RecommendationsMore fitness doesn't necessarily mean more results. Many factors depend on how much exercise you have done on your days off, your nutrition, sleep, and hydration. Managing your energy is more important than the exercise pump when you have to be at the controls of an aircraft. Each layover is different and it requires you to be creative with how you will balance your layover life and your health.2023-03-1820 min
The JetLife Uncovered21. Behind the Scenes of a Meteorologist LifestyleTevin Wooten might just possibly be Taylor Swift's favorite meteorologist after the sensational weather report given on NBC 10 Boston using words from her new album "Midnights" that relate to weather. In fact, the video was so good, that Mario Lopez give it a shoutout on Access Hollywood (link to video below). Aside from his creative ways of analyzing and reporting weather at "The Weather Channel" and now currently at NBC 10 Boston, he is passionate about spreading knowledge and contributing to the greater good. He shares with us his lifestyle, and let me tell you, that sometimes it's more spontaneous...2023-03-0655 min
The JetLife Uncovered20. The Aviation Health Coach: Will PoustchiWill Poustchi is an airline pilot in Canada that devotes the majority of his time off the aircraft in helping other aviation professionals achieve their health and fitness goals. Will has a variety of fitness and nutrition certifications by the National Academy of Sports Medicine, and has also competed in professional body building. As airline pilots and fitness coaches we share great insight on the mindset aspect of overcoming the challenges on health in aviation. Another great genuine and informative episode. Enjoy!2023-02-1456 min
The JetLife Uncovered19. Life as Pilot In and Out of the Uniform: Andrew DacostaAirline pilots have an identity that extends beyond manipulating the controls of an aircraft. Andrew Dacosta is a airline pilot of a major US airline that shares the daily life of an airline pilot when at work, at home, and traveling for leisure. Some of you may know him across social media as @pilot.drew. Today, Andrew shares with us more of his lifestyle, goals, health and fitness as a pilot, the set backs, and accomplishments in aviation.You can find Andrew's instagram @pilot.drew2023-02-011h 34
PANORAMA AI Podcast by Pepe ContrerasAlgeciras, ciudad mestizaJosé Ignacio Landaluce, acompañado de la Corporación municipal ha encabezado el acto de repulsa del asesinato del sacristán de la Iglesia Mayor de la Palma, Diego Valencia en la Plaza Alta de Algeciras (muy cerca del consistorio) , donde también se ha guardado cinco minutos de silencio, según un comunicado municipal
En el acto, donde se había congregado 1000 personas, estaban presentes la ministra de Transporte, Movilidad y Agenda Urbana, Raquel Sánchez, el delegado de gobierno central en Andalucía, Pedro Fernández, el subdelegado del gobierno en Cádiz, José Antonio Pacheco, la...2023-01-2705 min
The JetLife Uncovered18. The Healthy Aviation Granola: Maggie OlczykMaggie Olczyk is an airline pilot and creator of AVIFOODS, the healthy granola making it's way to a super market near you. Maggie and Fernando share what it's like to be an entrepreneur and how fitness plays a role in bwteen balancing life as an airline pilot and CEO of her company. Not only can you get your tasty and healthy Avinola at a supermarket, but you can also customize and get it delivered to your home. You can find out more about Maggie and Avi Foods with these links:
Avi-Foods Website
https://avi-foods.com/2023-01-0956 min
The JetLife Uncovered17. Layover FitBrief: Guyana LayoverIt is often said Guyana is a very dangerous country in South America, and to be very careful when laying over there. Fortunately, I was with a crew that grew up in Georgetown and knew their way around very well. An exciting trip that brought me back to South America in over 20 years. This Layover Fitbrief explains how I balanced my meal preps on international trips, as well as my fitness and travel explorations. 2022-12-2224 min
The JetLife Uncovered16. Stronger Core, Stronger YouThe true purpose of your abs is not about the aesthetics. It's the Stability between your Upper and Lower body and your Spine. Exercising your core in all planes with various movements can help prevent injuries, improve your mood, and posture. With a stronger core you have more stability for posture and efficient movement of arms and legs. In this episode you'll learn:
Importance of a strong core
Science of muscle movement and imbalances
Where to place your abs routine in your program
Different cores exercises to target core movement in...2022-12-0641 min
Contigo Puebla¡Participa en el Concurso Nacional de #Pintura del #movimientoantorchista!#arte #artes 📱🖥️#YoSoyMacuilXochitl Rumbo al Concurso Nacional de #Pintura del Movimiento Antorchista, una entrevista con Marian Contreras Rodriguez, responsable del área de #ArtesPlásticas del Instituto Macuil Xóchitl.2022-11-2909 min
todocoleccion, el Podcast del Coleccionista126. Fran Contreras, coleccionista de misteriosFrancisco Contreras Gil es un reportero de alma y corazón —siempre mochila, cámara y cuaderno de campo en ristre— lleva tres décadas dedicado al periodismo de investigación especializado en historia, leyendas y misterios.
Nuestro entrevistado en el Podcast del Coleccionista fue un niño curioso interesado en los sellos, las monedas y los llaveros con una pasión por el coleccionismo que le inculcó su abuelo. Nos recuerda sus alegrías de domingo con sus visitas al Rastro y al estadio Vicente Calderón para ver al Atleti de Madrid.
Fenómenos sin explicación o huellas de extr...2022-11-0831 min
The JetLife Uncovered15. Long Haul Flying Fitness: Captain TomAirline Captain, Tom, shares his lifestyle as a Boeing 787 Captain and how he maintains optimal health during long haul flights, at home, and over 30+ year career. At 60 years old, Tom shares knowledge and experience to make health part of your lifestyle in a fun entertaining way in aviation. Topics talked about include
Long haul flying
Circadian rhythm
Resistance training, flexibility, and cardiovascular training
Aviation trends, lifestyle, and much more!
Follow Tom on instagram @fit2flya7872022-10-2855 min
The JetLife Uncovered14. How to Meal Prep for TripsAfter 5+ years of meal prepping for all my trips, I share answers to most commonly asked questions by other crewmembers. Even though, the right way of meal prepping is the way that best fits your lifestyle, here are some tips and tricks on how to make your food last you up to a 4 day trip! I share methods of cooking, packing, and what foods last the longest. This even benefits when you take leisure trips and want to eat healthy while you travel.2022-10-1943 min
The JetLife Uncovered13. Motivation vs DisciplineMotivation has been one of the most spoken words in the recent years. However, it has influenced one of the most misleading meanings in regards to achieving a goal. But if it's not motivation that gets you to achieve it, then what is it? Discipline? And does one affect the other? This episode covers just that, and a deeper meaning that leads to wanted or unwanted behavior. Your actions highly depend on the meaning behind your thoughts, and thus shapes your overall behavior. Discipline is something that can be learned and creating healthy patterns will lead you achieve your...2022-10-0325 min
The JetLife Uncovered12. Misbehaving in the CabinShocked by the recent video of a flight attendant getting hit by a passenger, Fernando talks about human behavior and the recent effects it's had on airline crews. On the topic of airline crews, Fernando shares some relief techniques if you are experiencing asymmetric lower back pain.2022-09-2632 min
The JetLife Uncovered11. Eat FATs While FlyingHealthy Fats are one of the best sources of food while flying. These include avocados, nuts, seeds, olives, and many more. In this episode, I cover some basic knowledge on metabolism and what macronutrient metabolizes more efficiently while sitting and flying. It's important to also note that fats are calorically dense at 9 Cal per gram of fat. A balanced diet will most likely bring more benefits than one that's not. Take into consideration the quantity and quality of the foods you are consuming. A more strict diet should be consulted with a registered dietitian or nutritionist.2022-09-0520 min
The JetLife Uncovered10. Managing Diabetes as an Airline Pilot: Pietro MarsalaPietro Marsala became the first pilot to receive an insulin dependent First Class Medical. Pietro's dream of becoming an airline pilot was crushed when he got diagnosed with Type 1 Diabetes at the age of 21. His determination to pursue his pilot dream, along with the great help of Dr. DeVoll (FAA Deputy Flight Surgeon at the time), lead him to become an airline pilot. As of 2019, it's official to obtain an insulin dependent First Class Medical, all thanks to Pietro's and Dr DeVoll's time and effort to make it possible. An amazing inspiring story.
You can follow Pietro...2022-08-2451 min
The JetLife Uncovered9. Chasing Boats and Saving Lives: Ricky RodriguezCoast Guard Aircraft Commander Ricky Rodriguez is today's guest on the podcast and is a commander on the HC-144B. Ricky shares his experiencing through the Coast Guard Academy, and balanced his athletic lifestyle as a basketball player during that time. Fernando and Ricky were both raised in a family of pilots, and now live the dream of being pilot's themselves. Their friendship began with both of their fathers being friends in the same airline in Venezuela, and they now get to share the same passion with their families. 2022-07-191h 11
The JetLife Uncovered8. Relationship BalanceFernando and Jessica are an aviation couple making the most out of their lifestyle while prioritizing health and fitness. They share their viewpoints on ways to balance health and fitness on working and leisure trips. Jessica has a background in kinesiology, and shares her experience from before and after becoming a flight attendant. It's truly ON-THE-GO with these two during a leisure trip.2022-06-231h 09
The JetLife Uncovered7. Airfare: The Plane Healthy FoodFernando interviews Justin and Geremy the founders of Airfare Pouch, aviation's healthiest snacks found in one pouch! Airfare Pouch curates heathy snack pouches from over 50 USA small businesses that make healthy snacks without added sugars, or oil. tremendous impact of snacking healthy for travelers, pilots, and flight attendants. Without a doubt Justin and Geremy are two genuine and enthusiastic owners of a great company that serves the greater good!
2022-06-0651 min
The JetLife Uncovered6. Body Building Journey: Captain Ben FalkCaptain Ben Falk and Fernando dive into on a new journey of taking his fitness to the physique body building world. Growing up as an athlete, Ben has taken habits and molded them to maintain his fitness in the airlines. Even though previous habits of fitness were developed, Ben and Fernando talk about how it's still very challenging to transition those habits into the aviation industry. Ben shares with is some of his techniques, describes the fitness process he is in, and shares tips on how he's made it work for him.
Enjoy!2022-05-1227 min
TERCER TIEMPO RUGBYFernando Glz. Altés: el futuro y el alma de IBERIANS - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En un nuevo contenido EXTRA, Fernando González Altés, nos da las claves del proyecto 'Iberians' y del futuro de la franquicia castellano leonesa en la nueva liga europea de clubes. Su filosofía, el trato con Rugby Europe, la posibilidad de otra franquicia española, como conservar a los jugadores para sus clubes...Escucha este episodio completo y accede a todo el contenido exclusivo de TERCER TIEMPO RUGBY. Descubre antes que nadie los nuevos episodios, y participa en la comu...2022-04-2621 min
Área de CombateFernando García con grandes expectativas en su debut en la UFCCarlos Contreras Legaspi conversa con el cotizado peleador mexicano, quien debutará con la empresa en la UFC 274 el 7 de mayo ante Journey Newson. Además todo lo que nos dejó el pasado evento en Las Vegas, lo que podemos esperar en la UFC Fight Night: Lemos vs. Andrade, lo ocurrido en Bellator, y otras novedades de la MMA y del boxeo. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-04-2233 minÁrea de CombateFernando García con grandes expectativas en su debut en la UFCCarlos Contreras Legaspi conversa con el cotizado peleador mexicano, quien debutará con la empresa en la UFC 274 el 7 de mayo ante Journey Newson. Además todo lo que nos dejó el pasado evento en Las Vegas, lo que podemos esperar en la UFC Fight Night: Lemos vs. Andrade, lo ocurrido en Bellator, y otras novedades de la MMA y del boxeo. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-04-2233 min
The JetLife Uncovered5. Communication is A Skill to MasterRelationships and Fitness are among the top topics people speak about during a trip. As a certified RMT Intervention coach by Tony Robbins and Cloe Madanes, I share some knowledge and experience that have helped others before in their relationships. Communication is the one skill you must master to truly understand your partner, but without honesty to your true self, then communicating becomes more challenging. There's a saying out there that goes "take care of yourself before you can take care of others" and when it comes to communicating, this is particularly true. 2022-04-2129 min
The JetLife Uncovered4. The Travel DietTrends on "diets" don't work for everyone, and diets don't have the same meaning they once used to have. Unfortunately, the lack of education in nutrition has greatly contributed to nutritional unawareness, and misinformation. It's important to verify who the information is coming from and their credibility. I am not certified in nutrition, nor in dietetics, but as a certified personal trainer we have knowledge that we can share to the limit of our professional scope. Fernando calls his "diet" a nutritional habit, or nutritional lifestyle based on education and experience. Carbohydrates are not as bad as they seem...2022-03-2552 min
The JetLife Uncovered3. Overcoming Health Obstacles as a PilotWhat are some obstacles in aviation that greatly interfere with pilot's health? Those are discussed in this episode and more importantly how to overcome some of them through intervention to prioritize health and make it part of your routine. Some of the techniques discussed are schedule planning, energy management, hotel gym workout, and intervention coaching are talked about in more detail in this episode. As an Robbins-Madaness Training certified Intervention Coach, I have learned and experienced the the variances of human needs that intervene with health and fitness. Certainty and Variety are two human needs discussed in this episodes...2022-03-1433 min
The JetLife Uncovered2. Poor Sitting PostureThe glutes are the most important muscles to exercise for sitting posture. Fernando gives shares his experience and knowledge as a pilot and NASM Certified personal trainer. Sitting on airplanes for long periods of time can cause muscles to stay in shortened length tension relationship and reduce flexibility. Proper strengthening and stretching can relieve muscular asymmetry. 2022-02-1521 min
The JetLife Uncovered1. Welcome to the FITAVIATORSCLUB PodcastFernando talks about the lack of health education in aviation. He shares his idea behind launching FAC podcast, his extended background in fitness, and the purpose for helping crewmembers maintain a balanced healthy lifestyle.2022-02-1521 min
Uncovering CommunicationSigns of incongruent manipulative communicationMean what you say.
Fascinating conversation with my friend Pranath Fernando about integrity and congruency of communication. Cleverly following on from last episode about Boundaries are your preferences, here we detail how many people we listen to are afraid to share what preferences are for fear of not fitting in. The problem with that is that if you don’t state your preferences or your views then you run the risk of being manipulative with your communication. Here we give many examples of ‘slippery’ or ‘incongruent’ communication and how to clear it up.
He says: “What worries...2022-02-0850 min
Fernando Portillo PodcastEs tiempo de subir de nivel /Ps. Eric ContrerasEn esta ocasión nos acompaña desde Acapulco , el Pastor Eric Contreras, para iniciar el año con un poderoso mensaje.2022-01-0458 min
Puro InsightfulDreams Come True | Meet Fernando Carsa | Insightful Babes PodcastSend us a textIn this episode we had actor Fernando Carsa as our Special Guest, Fernando Carsa stars in Apple Tv+'s hit Bilingual comedy series "Acapulco" Born and raised in Colima, Mexico to actor parents, Carsa found his passion for the arts at a young age.Watch Acapulco Comedy Series Here:https://www.apple.com/tv-pr/originals/acapulco/Connect with Fernando Carsa:https://www.instagram.com/fernandocarsa/—Connect with us the Insightful Babes:Conéctate con nosotras Las Insightful Babes:Email: insightfulbabescontact@gmail.comWebsite: https://www.weareinsightfulbabes.comwww.instagram.com/insightfulbabes/linktr.ee/InsightfulbabesHost: Maria Garibay - h...2021-12-2243 min
El Podcast del Centro¿Qué es PrEP y cómo prevenir el VIH?¿Qué es el PrEP y para qué sirve?La PrEP (profilaxis prexposición) son medicamentos que toman las personas que están en riesgo de infección por el VIH para prevenir contraerlo a través de las relaciones sexuales o el consumo de drogas inyectables. Daniel Lahera y Luis Contreras, especialistas del Program de VIH del Centro Latino nos explican los alcances de este medicamento y cómo obtenerlo.2021-11-0116 min
El podcast de Manuela Alzate ContrerasDime Fernando 151 - El podcast de Manuela Alzate Contreras2021-10-1600 min
TERCER TIEMPO RUGBYDesde la concentración del XV Del León (25-06-21) - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! EXTRA 11. Preparamos el fundamental partido ante Rusia del XV del León con sus grandes protagonistas: Santi Santos (seleccionador nacional), Fernando López y Julen Gaia (capitanes), Mar Álvarez (preparadora física), Alberto Gómez (médico) y Alberto Blanco 'Tuco' (acompañando a sus compañeros de selección). La gestión de la mente y la presión, las grandes ausencias, el clima, el campo, el estado físico, las últimas incorporaciones, el futuro partido contra Italia, la victoria de vital importa...2021-06-2526 min
Instituto Incipia, psicología, espiritualidad, alta sensibilidadElectricidad y saludHablo hoy de un artículo de Fernando Sánchez-Santed, donde se pone de relieve que desde hace mucho tiempo ya se empleaba la electricidad como forma de curación. Artículo al que hago referencia: https://cutt.ly/OngUXyD
2021-06-0114 min
TODO POR LA TARDECaro Hadad (Chicas en tecnología, reiniciando el sistema)(05.05.21) Hablamos con Caro Hadad, co-fundadora de la organización Chicas en Tecnología junto a Sofía Contreras, Melina Masnatta y Mariana Varela. Chicas en tecnología presentó su libro para reiniciar el sistema! “El libro evidencia las barreras que las mujeres enfrentan en el ambiente tecnológico”, comentan las autoras. “Pero además propone cambios e ideas en educación, liderazgo, emprendedorismo, mentoreo. Rescata de la invisibilización a las pioneras y demuestra por qué es fundamental que haya cada vez más líderes mujeres y multiplicidad de voces. Es una invitación a reiniciar el sistema, a que las...2021-05-0623 min
ALT_MX#11 Angie Contreras - Comunicadora Feminista | ALT_MX PodcastPara esta ocasión invite a Angie Contreras para que me platicara sobre su trabajo como comunicadora feminista, tocamos temas que van desde lo que es el feminismo, porque es importante, los mitos y realidades y por supuesto las marchas del #8M. Hosted on Acast. See acast.com/privacy for more information.2021-03-121h 20
No me arrepiento de nadaEpisodio #1 Especial de San Valentín ¿Y qué pasa con el amor romántico?Bienvenidos a la temporada 2 de No me arrepiento de nada, nueva, renovada y llena de mucho vino y cerveza...
En este episodio invitamos a nuestra querida Renata Contreras para platicar de un tema tan bonito como mega fuerte, el AMOR. Pasamos de experiencias que nos ayudaron a construir el amor de pareja, entenderlo, sufrirlo y también disfrutarlo. Hablamos de las canciones, las lágrimas, los constructos sociales y todo lo que está alrededor de la idea del amor, escúchennos y descubran una vez más nuestros quemones :P ¡Gracias por estar!
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Send i...2021-02-1548 min
Detrás del atrilEp. 64 - Fernando y Mati: cuando el fracaso es una constante y el éxito una excepciónBienvenidos a este nuevo episodio, en el que entrevistamos a uno de los equipos subcampeones de CMUDE 2020: Fernando Contreras y Mati Durán. Esta dupla de chilenos nos entretuvieron contándonos cómo Mati había superado la frustración excesiva que le daba cuando perdía una final y cómo lograron tener tanto éxito a pesar de que Fernando no entrenara tanto como Mati. También nos contaron el chisme sobre cómo Fernando tenía una rivalidad con Fabián Yaksic y cómo la superaron gracias a CMUDE y la intervención de Mati. ¿Hasta cuándo irá esta...2021-01-2958 min
Ruta VinotintoSOTELDO EN BOCA DE TODOS /JOSEF MARTÍNEZ VUELVE/ TREMENDO DEBUT DE CONTRERAS EN COLOMBIA / PAEZ-FVFEn este nuevo episodio de Ruta Vinotinto conversamos sobre varios temas. Entre los principales tenemos la participación de Richard Páez, hablamos de la vuelta de Josef Martínez a los entrenamientos con Atlanta United, repasamos el debut de José Contreras en Colombia y analizamos el momento de gloria por el que pasa Yeferson Soteldo,2021-01-1717 min
Hablando de FlebologíaEpisodio 35. Manejo Avanzado de Heridas con el Dr. ContrerasEntrevistamos al Dr. Fernando Contreras Cisneros, Profesor Titular, Coordinador del Diplomado en Manejo Avanzado de Heridas y Pie Diabético.2020-12-0926 min
Pilot to PilotFitness and Flying: Fernando ContrerasAvination, welcome to episode 139 of the Pilot to Pilot podcast. Today's episode is all about, Fernando Contreras. Fernando, who was born in Venezuela talks about what it was like to move to the states and become a pilot. We talk about how important fitness is to him and how a pilot can stay healthy on the road. If you want to follow Fernando on Instagram go to @fitaviatorsclub.
Follow Pilot to Pilot on Instagram @pilottopilot
Check out our website www.pilottopilothq.com
Check out our hats www.shoppilottopilot.com
Happy Flying,2020-10-131h 22
Góndola PodcastCIENCIA PÚBLICA: “Programando los rayos cósmicos” Con el Ingeniero Fernando Contreras¿Qué es un software?, ¿Cómo se desarrollan las aplicaciones?,¿Cuál es el papel que juegan en la detección de rayos cósmicos? Bajo el norte de esas preguntas el Ing. Fernando Contreras nos invita a sumergirnos en uno de los experimentos más grandes de la Argentina: El Observatorio Pierre Auger.
Fernando Contreras trabaja en el área de administración de sistemas y desarrollo de software. Eso implica el manejo y funcionamiento de servicios, como, por ejemplo, web, DHCP, entre otros. También la administración de redes y configuración de firewalls. Por el lado dedesarrollo de software, s...2020-08-0631 minHistorias del Viento de Arriba30/07/20 - Una charla con Victoria Drisaldi y Fernando López de Espacio Cerámica, desde Gaiman, Chubut -Amigxs! Hoy en el programa Historias del Viento de Arriba, charlaremos con dos ceramistas indispensables en nuestro oficio. Victoria Drisaldi y Fernando Lopez, desde Gaiman, Chubut, llevan adelante su taller " Espacio Cerámica" donde experimentan con arcillas locales, alfarería en torno y horneadas a leña en su horno Noborigama. Seguimos Ahondando en nuestro oficio.2020-08-0159 minInstituto Incipia, psicología, espiritualidad, alta sensibilidadTipos de hogares según cómo reaccionan al confinamientoSegún un estudio presentado por Fernando Trias de Bes, economista, podemos dividir a la sociedad en 6 grupos según cómo viven la cuarentena. Podéis consultarlo en el siguiente enlace: https://www.ccma.cat/tv3/els-matins/un-estudi-de-fernando-trias-de-bes-identifica-sis-tipus-llars-segons-com-es-viu-el-confinament/noticia/3015144/
Os animo a haceros patrocinadores del podcast en: https://joancontreraspodcast.aixeta.cat/es.
www.joancontreras.com / www.siemprequiseestudiarpsicologia.com2020-05-2015 min
Una vida invirtiendo - El Podcast de Juan Such (Rankia)#20 - Debate sobre Bitcoin como inversión con Adolfo Contreras, Fernan2 y LlinaresEl pasado 17 de abril moderé un webinar en Rankia para debatir si Bitcoin puede ser una buena alternativa de inversión al oro para proteger de la inflación del dinero fiat que imprimen todos los bancos centrales del mundo.El debate surgió porque a raíz de la charla de Adolfo Contreras sobre "Bitcoin como posible Oro 2.0 y alternativa al Dinero Fiat", recogido como episodio nº 18 de mi podcast, Fernando Calatayud y posteriormente Francisco Llinares, dos de los bloggers con más solera y seguidores en Rankia manifestaron su escepticismo como alternativa de inversión. Creo que una...2020-04-302h 00
The Noe Perez Pod110 Talking Real with Fernando ContrerasIntro
-Word of the Day
-Today in History
News
-"Interesting" comments from the President and Mayor of Las Vegas.
-Trail of Meat and legal recreational weed in Tulare, Ca.
Interview with Fernando Contreras
Contact info: https://linktr.ee/FernandoContreras?fbclid=IwAR1c-Fh4ILzcRSbprz3pzRH6cuPEHw9YtUCKc4Jx2es1xbJGaDYwoaGGd_U
Outro
-Personal updates
-Fatigue
Noe Perez Contacts
email: noepbarraza@gmail.com
Instagram: @ noepbarraza
Twitter: @nperez3
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Support thi...2020-04-241h 03
Decamerón 2.0Décima noche. Fernando Contreras lee Rapa nui (canto guerrero)Décima noche. Fernando Contreras lee Rapa nui (canto guerrero)
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Send in a voice message: https://anchor.fm/decameron/message2020-04-1310 min
Alto y claro¿A quién pertenecen los hijos? Los padres deben formarseComienzo insistiendo en que nuestra forma de comportarnos o de pensar no ha surgido por casualidad o como producto de nuestras propias reflexiones. La acción educadora es determinante hasta para inducirnos a elegir unas lecturas o un medio de comunicación en lugar de otros.
Lo que nos ocurre, en gran medida es consecuencia de nuestras propias acciones pasadas. Aunque, de ninguna manera, pueden ser interpretadas como premio o castigo de Dios.
He querido aclarar que, para ejercer como educador, incluso en cualquier otro ámbito ajeno a la familia, no se requieren titulaciones especiales.
He aprovechado la oportunidad para ens...2020-03-0700 min
Ciencia Pública“Programando los rayos cósmicos” Con el Ingeniero Fernando Contreras¿Qué es un software?, ¿Cómo se desarrollan las aplicaciones?,¿Cuál es el papel que juegan en la detección de rayos cósmicos? Bajo el norte de esas preguntas el Ing. Fernando Contreras nos invita a sumergirnos en uno de los experimentos más grandes de la Argentina: El Observatorio Pierre Auger.
Fernando Contreras trabaja en el área de administración de sistemas y desarrollo de software. Eso implica el manejo y funcionamiento de servicios, como, por ejemplo, web, DHCP, entre otros. También la administración de redes y configuración de firewalls. Por el lado dedesa...2019-12-3131 min
Maratón RadiofónicaFernando Poma, Carlos Galicia, Frank Villalta, Alejandro Contreras Jorge Gómez y Ricardo Ernesto Martin (Inter Skylounge Music Fest)Hoy conversamos del Inter Skylounge Music Fest con Fernando Poma (Steady Rollin Band) Carlos Galicia con su proyecto solista, Frank Villalta y Alejandro Contreras de Tónico 86, Jorge Gómez y Ricardo Ernesto Martin de la banda Camelo.2018-12-2000 min
La ContraCrónicaEl ContraPlano (39)Ya disponible la nueva prenda de La ContraHistoria: https://diazvillanueva.com/2018/11/08/tucidides-25-siglos-a-la-moda
En la edición de hoy de El ContraPlano, el espacio dedicado al cine dentro de La ContraCrónica, tenemos las siguientes películas. Consulta en diazvillanueva.com La ContraFilmoteca con la selección de las mejores películas de este espacio.
- "Enemigo a las puertas" (2001) de Jean-Jacques Annaud
- "La jauría humana" (1966) de Arthur Penn
- "Fantasía" (1940) de Walt Disney
- "La puerta del cielo" (1980) de Michael Cimino
- "El Chapo" [Serie] (2017-2018) de Ernesto Contreras Escucha el episodio completo en la app de iVoo...2018-11-2435 min
Llamada al BullpenCorte4 Podcast- Episode 3: Semana de Estrellas, Molina v. Contreras y cambio de Manny Machado
En este tercer episodio del Corte4 Podcast, Christian y Daniel dan sus pensamientos generales sobre el Juego de Estrellas )1:05-3:40). En pleno partido, los jugadores hicieron muchas cosas que normalmente no haría, como usar sus teléfonos celulares y hacer entrevistas desde el terreno (3:41-8:05). Los muchachos también hablan del emocionante Home Run Derby del pasado lunes, en el que Bryce Harper ganó, pero Javier Báez tuvo el jonrón más largo (8:05-9:55). En el segundo segmento, se platica sobre el compañerismo y respeto mutuo que existe entre Yadier Molina y Willson Contreras (10:45-11:55). El venez...2018-07-2033 min
Podcast Convención Norte de SantanderIntervenciÓn edgar diaz contreras candidato al senado de la repÚblica en convenciÓn 25 de febreroINTERVENCIÓN EDGAR DIAZ CONTRERAS CANDIDATO AL SENADO DE LA REPÚBLICA EN CONVENCIÓN 25 DE FEBRERO2018-02-2615 min
AllOut ODDEpisode One - An introductionDaniel and Fernando introduce Q’s official intro, podcast involves their perspective in life, their age differences how it affects the podcast, also stuff that goes on in the universe.2017-09-2112 min
El show de fernandoIrresistible-orlando contreras y daniel santos2017-09-2002 minEl show de fernandoNoche de ronda-orlando contreras y daniel santosun tema algo escaso2017-09-1903 min
Circulo Cultural Hispanico40 años del fin del Sáhara Español: 1ª parte Gral. Div. Miguel Simón ContrerasUniversidad de Sevilla, 10 de Marzo de 2.016- Facultad de Geografía e Historia.
El General Simón Contreras, que ha sido Jefe del Estado Mayor de la Capitanía General de la Región Militar Centro y es doctorando en Historia Contemporánea por la US, nos presenta los procesos históricos que llevaron a incorporar el Sáhara a la soberanía española y su posterior desarrollo. Soberanía que empieza a resquebrajarse a inicios de los años 70 del pasado siglo con los primeros escarceos de un incipiente nacionalismo saharaui.
JORNADA 40 AÑOS DEL FIN DEL SÁHARA ESPAÑOL...2016-09-141h 06
A Todo TerrenoLa Silla con Fernando Mercado, delegado de Magdalena Contreras.Regresó la Silla de A todo terreno y nos acompañó el jefe delegacional en Magdalena Contreras, Fernando Mercado, quien además de hacer su aportación para una fundación, habló de los retos que enfrenta su demarcación.2016-07-2600 min
HISTORIAS PROHIBIDAS PARA GENTE BIENElisa / spencer bautista/ luis fernando villaseÑor/ gibran contreras/ gustavo vilchis/ vihEn este programa tenemos una entrevista con el Lic. Spencer Bautista que nos explica las responsabilidades jurídicas de las personas sero +, y los alcances legales que pueden tener los actos sexuales sin protección, sin prevenir a la pareja de que se esta contagiado, el doctor Luis Fernando tambien nos amplia el tema sobre VIH desde el punto de vista de las parejas serodiscordantes y una entrevista con el artista juvenil Gibran Contreras, y Gustavo Vilchis de 3act1on Medico, ademas de la DAMA DEL BUEN GEMIR
Conduce Mario Rojas Lerma
Operado por Nikko Dec2015-07-301h 00
Los Archivos de la Nave del MisterioHomenaje a Fernando Jiménez del OsoSe marchó, en un último movimiento genial, en pleno Domingo de Resurrección. Ocurrió hace justo una década. Por aquel entonces todos los integrantes del equipo de Milenio3 habían trabajado y aprendido con él. Por eso este homenaje, emitido el 27 de marzo de 2005, fue tan especial.
Fernando Jiménez del Oso no solo fue aquel hombre de la barba y las eternas ojeras que se coló en el inconsciente de muchos niños en la década de los setenta. Fue además -y sobre todo- un curioso impenitente, un viajero incansable y un psiquiatra que, debido a su formación...2015-03-261h 42