Shows
meeting your soulS.2 Ep.3 | Presence, Acceptance + ConfidencePresence + Self Acceptance + Confidence = Authenticity Over the past decade, I've leaned into what true authenticity really means to me. Yoga has helped me peel back the layers of who I thought I should be to become who I truly am and allow others to see that full expression. However, I have struggled with people pleasing for years and have forgotten who I was in order to fit in. I've always regretted this and over the last few years specifically focused on shining as a bright as possible. So, tune in as I dive into the t...2025-06-1526 min
meeting your soulS.2 Ep. 3 || Opposite of Crashing Out...How easy is it to crash out when you feel triggered? I know I've been there and honestly have one of the worse tempers, but what I have learned is that saying hurtful things or acting out of pain never gets me to where I ultimately want to be. It drifts me further from what I am seeking, which is authentic connection. Effective communication is a skill that can be developed and improved with practice and is crucial for maintaining strong and healthy bonds. By implementing these tips, you can create more understanding and support within all of your...2025-04-0649 min
meeting your soulS2 | Ep.2: let's be honestVulnerability is consciously choosing to not hide your emotions and desires from others and is not my strength in this lifetime. I’m not sneaky, but I do keep my cards close to my chest. I don’t like for people to see the full picture of what I am doing because I’m usual afraid that they won’t understand or even worse judge me. But as this venus and mercury retrogrades are in full effect, we’re SHOWING UP differently and I thought I’d share some tips I’ve learned along with pitfalls I’ve experienced as I’ve attempte...2025-03-1752 min
meeting your soulS2.Ep1: 5 Grounding PracticesWelcome to Season 2 of the Meeting Your Soul podcast! We back baby!! Today's episode is dedicated to my Great Japanese Grandmother, Shino. I found out recently that the hospital spelled her name wrong and that my middle name is actually supposed to be spelled Shino instead of Chino. Shino means resilient, strong and grounded. And oh have I leaned into the grounding practices necessary for me to root into my new life and sense of self. Join me in learning about 5 grounding practices that help root you into the here and now taught across disciplines as...2025-02-2836 min
meeting your soul70: activate love in your lifeWho doesn't need more love in their lives? Today's episode is all about increasing the flow of love in all that you do, into your being, way of engaging with others and most importantly how to engage with yourself. We talk about how to activate love within your physical, mental and emotional state with specific examples like mantras, wearing the color green (heart chakra), holding rose quartz, and journaling prompts that remove barriers we've placed around our hearts. Tune in and see what tangible tool jumps out at you and be sure to share! Interested in learning...2024-10-1027 min
meeting your soul69: flowing into alignment with Sylvia HadnotSylvia Hadnot, a multicultural educator, artist, author, systems thinker, thoughtful collaborator, a do-er and a unique and effective leader. With a Master's in Education focused on Anti-Racist and Urban Environmental Education and a slew of life lived, Sylvia brings both traditional academic background and real-world experience into their work. She joins the meeting your soul podcast as a friend, peer and fellow soul seeker. Sylvia and I met many moons ago and have been in each other’s orbit for awhile before recently connecting about sharing the gift of yoga with the younger generations and truly with everyone we me...2024-09-2749 min
meeting your soul68: handling change with graceThe ABCs of Behavior Change™ offers five progressive steps to bring more commitment to the change you want to make and set you up for success:A – AcknowledgeB – BelieveC – CultivateD – DefendE – EngageF – ForgiveListen in for some guiding principles for creating sustainable change with your life! Would you like on going support as you pursue a transition? Check out my website for some tips or set up a consultation on how I support you, www.coachingwithferrah.com2024-08-2125 min
meeting your soul67: finding your purposeUnderstanding the Five Stages of Dharma is one of the first things to do to help you understand where your client is at so you can best support them on their unique stage of their dharmic journey.Here are the 5 stages:Self-AwarenessSelf-ImprovementSpiritual AwakeningDharma DevelopmentDharma EmbodimentThree Paths to DharmaThe next set of tools to understand are the Three Paths to Dharma because there is no one-size-fits-all approach. This allows you to open up your eyes to see the possibilities for living your dharma, and help your client open up theirs. ...2024-08-0732 min
meeting your soul66: lessons of the heartRecognizing the power of my patterns in relationshipsOver the last few years, I've delved deep into understanding myself on a deeper level as an individual and most recently within partnerships. I've been extremely focused on area of the heart and how I can heal some core wounds that I didn't even know were still there. Here are a few lessons I've learned about myself as I pursue love on a deeper love: 1. Don't Make Assumptions 2. Seek to Understand instead of Respond 3. Learn Your Attachment Style 4. Increase Awareness to ChangeNo o...2024-07-3033 min
meeting your soul65: pie of life The Pie of Life, or sometimes called the wheel of life, exercise is a popular tool in psychology, coaching, and self-help. The idea originated from spiritual leader, Paul J. Meyer, who created the Pie of Life in the 1960s as a way to help people create goals that supported their overall health. The circular shape of the Pie of Life is all about balance. In a fairly-portioned pie, no one slice should be larger than another. But of course, there's always a fight for the larger slice, just as in life, we tend to focus more on ce...2024-07-1125 min
meeting your soul64: dharma blueprintDharma, your purpose, Blueprint is your plan to fulfill that purpose! The Dharma Blueprint allows for your dharma to expand and evolve. Though your dharma is eternal, its manifestation will change as you get to know yourself and move through life. Your dharma isn’t just one role, project, career or job. It’s the frequency you bring to everything at the table. It’s your energetic signature. It’s your magic cause.There are five elements of the Dharma Blueprint:1. Your Dharma Archetype(s)2. The medium that naturally flows through you3. What excites you4...2024-06-2630 min
meeting your soul63: for the breast of us co-founder + CEO, Marissa ThomasEmpowering Women of Color in Their Breast Cancer JourneysMarissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and a visionary leader, was diagnosed with breast cancer at the tender age of 35. This life-altering moment led her to co-found “For the Breast of Us” in May 2019, alongside Jasmine Souers, another resilient breast cancer survivor. Their mission was clear: to craft a sanctuary where women of color battling breast cancer could find resources that speak directly to them, shared by voices they could relate to. When she’s not champi...2024-05-0238 min
meeting your soul62: importance of funWhy having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can counteract feelings of stress and overwhelm, so it actually has a positive impact on our biological wellbeing. Not making time for pleasurable activities can lead to increased irritability, anger, feelings of depression, and anxiety among other mental and physical health issues. 76% of adults surveyed by the American Psychological Association said stress from politics, race relations, violence and inflation has affected their health. They report experiencing headaches, fatigue, depression, nervousness and exhaustion...2024-05-0129 min
meeting your soul61: presence in the unknownHave you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke fear and send anyone into a tizzy if they allow the possibility of what if's to spiral into the ether. However, as someone who has always naturally defaulted to worse case scenarios, shifting my focus to what's occurring right in front of me instead of "what could be" removed a ton of pressure of trying to ensure everything goes perfectly to plan. It's not easy, but the practice popularized by Ram Dass...2024-04-2314 min
meeting your soul60: LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and AuthorPlease welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express myself through continuing my own self study through Sendatsu: Next Level Yoga Teacher Training + being a influential mentor within my world. She inspires people to live their truth and to be who they are truly meant to be by embodying that in all she does. Leah is an accountant turned entrepreneur. She was a CPA working in Corporate America for 15 years with a Masters in Taxation. She went through a p...2024-04-111h 10
meeting your soul59: regulate your nervous system based on neuroscienceAre you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that your nervous system is dysregulated, so here are 5 steps that I follow each time I’m feeling out of whack. How to regulate your nervous system based on neuroscience: Breath + feel: Where are you feeling this within your body? What reaction is occurring on a visceral level?30-90 second rule: When you experience something neuroscientists explain there is an initial biochemical and electrical surge that lasts 30 to 90 seconds when your unconscious and consc...2024-04-0929 min
meeting your soul58: never give upLife has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up throwing in the towel. Because why not? "This can't be the right way" "I must have made a wrong turn" "If it's not easy, it's not meant to be" "This is hard" are all phrases that have streamed through my mind at various points in my career, relationships and even my own self discovery journey. In the midst of another major transition within my life, I recognize...2024-04-0337 min
meeting your soul57: @ZuarelBlue, your local + friendly entrepreneurThis week’s guest is an entrepreneur, non-profit owner, and one that has accomplished more than what most people dreamed of. Zuarel Blue, @ZuarelBlue, host “The Entrepreneur Life” wholeheartedly believes in the power of entrepreneurship and it’s ability to transform lives and communities for the better. Zuarel’s philosophy revolves around supporting small businesses, youth development, and community advancement for a brighter future. Through Entrepreneur Life and Foundational Black America, Zuarel Blue embodies a holistic approach to prosperity and aims to make a lasting impact. Listen in for some of his life lessons and tips on how to grow your...2024-03-2854 min
meeting your soul56: signs from the universeHave you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a specific symbol or person within your dream. That could be another way your inner world is trying to tell you something. Even experiencing a strong feeling pulling you towards a particular person or location or being pushed away from certain paths in life is a clear sign from the universe. These are all ways that you can communicate with your intuition, but can be a tad overwhelming when you're first...2024-03-2727 min
meeting your soul55: loving kindness meditationThe technique of metta meditation involves reciting positive phrases toward yourself and other beings. This is a traditional Buddhist practice that has been practiced for thousands of years and has scientifically shown to activate the areas of our brain associated with love and compassion. There are many versions, however they all share the common aspiration of cultivating unconditional positive emotions toward all beings and strengthens connections. After you recite kind phrases toward yourself, you extend that kindness to other people. This allows you to display compassion and empathy towards all. There are many versions, however they all...2024-03-2010 min
meeting your soul54: you better werk!Everyone has struggled with self worth at one point in their life. Whether it after a break up or a time when you felt like you weren't being seen or recognized for your contributions. However, I would have to say that I've learn a few tricks to feel sting of pain and use it as motivation to grow. So, here are my thoughts on self worth and how to always return back to you with love.Do you.. want to cultivate more confidence within yourself and various areas of your life? need direction forming actionable steps to...2024-03-1324 min
meeting your soul53: clinically trained and mystically guided, Casey Stevens"Over the span of my career, I have sweetly integrated being clinically trained and mystically guided." - Casey Stevens Casey supports clients in the pursuit of empowerment, true alignment and wholeness. Hence the reason why this conversation filled me up to my core. Her kind demeanor, playful present and honesty was a breath of fresh air. We began by discussing her childhood, major hurdles she experienced throughout her life, and how she moved into living a more spiritual life. It was an absolute pleasure to chat with her and I hope this convo fills you up with t...2024-03-071h 01
meeting your soul52: habits that stick!5 tips on how to establish new habits that stick! 1. Keep is minimal: only change one thing at a time! Don't try to revamp your entire life at one. Tackle one change at a time and make it seamless to resist the initial gravitationally pull to do the usual. 2. Keep it simple + visible: Many people think they lack motivation when what they really lack is clarity. It is not always obvious when and where to take action -- so make that new habit obvious + within your visual field as constant reminder. 3. Track your habits: Ha...2024-02-2721 min
meeting your soul51: rituals for the soulWhat keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how to notice when your nervous system might be unregulated. I share a few rituals that have been extremely effective for me over the years and how I incorporate them into my daily routine. Interested in a self guided course on creating a lifestyle rooted in confidence, purpose and joy? Try out my 21 days of rituals with soulful yoga classes, calming meditations and journal prompts to encourage self-discovery. 4 meditations, 3 yoga classes an...2024-02-0631 min
meeting your soul50: what advice would you offer your younger self?Aarde + Stacey joined meeting your soul for a deep dive into wisdom that they wish they could tell their 21-year-old selves! It was a delightful conversation about existential truths, moments of clarity and self acceptance, along with hurdles they overcame as they got to know themselves and how to engage with those who matter most. We all have a story and I'm honored these souls came to share their experiences of growing into their more aware and integrated selves. Follow along with their journey on instagram @pnw_stacey + @jdaarde! You can also follow me @ferrahchino, pinterest @ferrahchino o...2024-02-051h 05
meeting your soul49: be you boo!Why learning who you truly are creates a ripple effect within your entire life. You don't need to be anyone else, you just need to honor your gifts and unique experiences that make you exactly who you are today. Because who you are is amazing, brilliant and fantastic! XOXO!Follow along with my personal journey on instagram @ferrahchino, pinterest @ferrahchino or connect with me over email coachingwithferrah@gmail.com.2024-01-3037 min
meeting your soul48: lessons of 2023Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 1. Communicate from a place of compassion and seeking to understand. 2. Have fun, but maintain routines to ensure sustainability of both. 3. Create + maintain empathic boundaries with everyone around me.4. Take the first step without necessarily seeing the full staircase – have faith + trust in the greater plan at play. 5. Love yourself throughout the journey Read more specific details and noteworthy sentiments on my instagram, @ferrahchino, or look into working...2024-01-2336 min
meeting your soul47: life changes + importance of slowing down w/ DylanListen in for a soulful conversation with Dylan @dylanshaee about her struggles with an ED, finding holistic health and yin, while also embodying the essence of a student in all that she does. I'm immensely grateful for this beautiful human joining me for an honest discussion on how she has arrived where she is today and all of the life lessons and brought her to this point in life. Follow along with her recent move to Hawaii (LUCKY!) and her continued journey of the divine. 2024-01-1840 min
meeting your soul46: what's your vision for 2024?Listen in for three simple steps in creating your 2024 vision board!! It's easier than you think and a fun craft project that you use a reminder about your larger goals and intentions for the upcoming year. 1. Journal about goals and what you'd like to embody over the upcoming year 2. Choose your photos on a pinterest board or pulled from old magazines 3. Create your board with good ol' fashion glue sticks and a poster board -- choose a color that pops! 2024-01-1724 min
meeting your soul45: protect your peaceBeing a sensitive soul increases my ability to empathize with people on a level that would be impossible without a genuine connection. However, this link also creates a passageway for negative energy to move through as well, so creating sturdy boundaries within my mind, body and spirit was essential in protecting my peace. After years of falling into insecurities when someone viewed me in a negative way, I finally recognized the damage it was creating within my heart and mind. So, I thought I’d share a few tips that I used to keep my head on straight when pe...2023-12-2050 min
meeting your soul44: friction as a catalyst for designA beautiful soul joined the meeting your soul podcast this week. Atulya came into my yoga class months ago and after many post-class conversations we fostered a friendship on this crazy journey of life. Her passion, creativity and willingness to go against the grain never ceases to amaze me. During our time together, we discuss her adolescence as an overachiever who constantly surprise her classmates with remarkable projects that wow'd everyone with their unique presentation. No surprise, she ended up at art school and became a designer for a shoe designer for her first position out of college. As...2023-12-091h 28
meeting your soul43: what's your intuitive gift?Like radio waves, spiritual information is constantly being broadcast around us, so it's really just a matter of learning how to tune in to it. And the “Clairs” or “Clear Abilities” are an opportunity to access your intuition to tap into 6th sense often connected with the other five. Here are the 5 Clairs: Clairvoyance = clear seeing: This is when flash visual occurs within someone’s mind's eye, or third eye, much like a daydream. Visual people often choose to be artists, builders, photographers, decorators, designers and so forth. This is often symbolic and...2023-12-051h 07
meeting your soul42: how to build boundaries, instead of barriersWhat are boundaries to you? Are they walls you build to keep others out? Or are they opportunities to be selective in what you allow in so you can show up for those within the walls, including yourself? Join Ashley and I as we discuss how hitting the wall of collapse forced us both to reevaluate what was sustainable in our current lifestyles and how creating malleable boundaries created a foundation for self love. Ashley Zimmerman, a somatic therapist + mental health counselor, grew up in Guam with parents that operated humanitarian centers for domestic violence and addiction a...2023-12-011h 04
meeting your soul41: heartbreak is a MF'erWho hasn't felt the tinge of pain that follows any major heartbreak? My heart has taken me on some wild rides and in the moment the confusion of "why" consumed my thoughts. More often than not, I allowed the regret of what transcended was my primary focus, instead of the lesson the universe was trying to teach me in order for me to grow. 20/20 hindsight, amirite? So as I've taken time to reflect on the loves of my life and honestly, that hurt that ensued after we concluded, I recognized some themes that has affected my approach to love...2023-11-2953 min
meeting your soul40: the four agreementsThe Four Agreements have shifted my entire life, so I wanted to share the wise words of Don Miguel Ruiz with all of you! Listen for an overview of each agreement and examples of how you can integrate this philosophy into your world. 1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. 2. Don’t Take Anything Personally: Nothing others do is because of you. What others say...2023-11-1531 min
meeting your soul39: tips to alleviate anxietyAccording to the U.S. Census Bureau’s Household Pulse Survey, about a third of adults overall (32.3%) reported anxiety and depression symptoms in 2023. Nearly half of these adults (49.9%) were between the ages of 18 and 24, 38% were between the ages of 25 and 49, 29.3% were between 50 and 64 and 20.1% were 65+. 6.8 million adults or 3.1% of the U.S. population is affected by GAD and only 43.2% are receiving treatment. Three Tips to Curb Feeling of Anxiety: 1. BREATH! I spoke about three exercises to try out the next time your mind starts to swirl. They are super simple and easy to incorpo...2023-11-0735 min
meeting your soul38: how do you see your body?In a study completed in Britain, 85% of women reported that they don’t feel attractive and 60% of men said the same. A healthy self-image is easily torn down with social media comparison, beauty magazines and celebrities setting the standard for how all of us “should” look. It’s a toxic cycle that reinforces that we are not enough simply because we don’t have chiseled abs or a muscular physique, which is being pumped into our society as the norm. I have spent years teaching myself to disregard the usual BS most women are taught growing up and event I still ha...2023-11-0145 min
meeting your soul37: counselor, traveler, hooper, photographer + tattoo collectorToday’s meeting your soul guest has been to 29 countries, currently serves as a high school counselor in Seoul, Korea and is an absolute gem of a human. Ronnie and I crossed paths many years ago gallivanting around Seattle in the same friend group during our early twenties. His love of adventure and sincere approach to life always made me smile, so I couldn’t be more grateful to have this candid conversation with him about his travels, meeting new people and also how he developed tools to be able to handle life with a more intention and purpose. List...2023-10-2856 min
meeting your soul36: scorpio vibesWe're entering Scorpio season, so I thought I'd share a few tips to handle this mysterious shift into fall and the watery depths of Scorpio energy. We can only meet someone where we have gone, so what type of connection have you ventured towards within your own heart and mind, especially when it comes to relationships? This recent solar eclipse invites us to reevaluate our approach to partnerships and scorpio asks us to go further to feel the feels of our past. How do you harness this energy for your own self discovery? Go inward - ta...2023-10-2426 min
meeting your soul35: basketball player to holistic health coachA big thanks to Keith Smith, Holistic Health Coach, Artist, and Clothing Designer for joining me on the meeting your soul podcast. We talked about his journey to incorporating holistic health at a pivotal point of transition which allowed for a drastic improvement within his mental health. After playing basketball his entire life, he was presented with an opportunity for a new start which prompted an evaluation of his entire identity and landed him where he is today. I hope you enjoy this conversation as much as I did! Want to connect with Keith? Check ou...2023-10-201h 10
meeting your soul34: you gotta let that ish goHave you ever had something occur that you can’t quite shake off, like it keeps coming up to the surface with a tinge of pain each time you reflect on what happened? Well, this is my way of processing heavy shit in the most holistic way I know how… 1. Allow yourself to FEEL – put on a song that amplifies whatever feeling you might be trying to avoid OR allow yourself to simmer and calm your mind with something relaxing. Shifting into a more receptive state either way. 2. Once the feelings start to swirl, give you...2023-10-1727 min
meeting your soul33: natural cold + flu remediesWe've all been there... coming down with a cold with a million things to do but knowing darn well we are fading quickly! This past week, I came down a nasty cold and it knocked me on my butt! I quickly recognized that I didn't do my usual preventive tricks that have worked time and time again, so I thought I'd share them with all of you! Here are my go-to natural remedies for preventing cold season from ruining your plans: REST: we all know our bodies and immune systems require rest to fight off the flo...2023-10-1220 min
meeting your soul32: leaning into discomfortHas it been a week of obstacles or what? These past few days have offered me a multitude of moments of growth and opportunities to learn. From personal relationships, problematic situations at work and uncomfortable conversations with friends and family members. Time and time again, I have CHOOSEN to move forward from a mindset of curiosity and expansion, but it has not been a walk in park, so I thought I’d share what’s been useful as I've navigated my way forward. “The brave man is not he who does not feel afraid, but he who conquer...2023-10-041h 38
meeting your soul31: learning + growing as a mother w/ DesRunning a household, multiple businesses, and showing up as a wife while maintaining some semblance of individuality is no easy feat and this woman does it with grace and style. Destiny was raised in the bay area as the second eldest of four experiencing tumultuous times growing up and unexpectedly became a mother during college with her sweetheart now husband, Victor. They have grown as a couple and as their family of four. Listen in for a sneak peak of her daily life and how she strives to take each day as it comes rooted in patience. F...2023-09-291h 38
meeting your soul30: deepening connection with yourself + othersFIVE WAYS TO CULTIVATE DEEPER CONNECTIONS Self-awareness is key – you must know who you are, what you stand for and what’s important to you to be able to navigate this world in a more authentic way which in turn opens the door for more genuine conversations. Increasing your emotional IQ – exploring your own capacity to feel, allows you to deepen your ability to empathize with others and hold space for them in every way. Plus being able to read a room with ease does wonders when you’re first getting to know someone. Active listening skills are a...2023-09-2750 min
meeting your soul29: friends that last a lifetimeShannon joins the meeting your soul podcast to discuss relationships, friendships and their role in Shannon's self discovery journey. We dive into major moments of growth as she moved across the country to start a new life in Baltimore all on her own and creating a new life. At the start of COVID, she embarked on a two year expedition of learning herself without the distractions of her past. We have been friends for over 22 years, so we share personal memories, our knowledge in Psychology and how our communication styles helped us both evolve over time to be more...2023-09-221h 27
meeting your soul28: Move it, Shake it, Roll it out -- Somatic Healing RitualsOne of the most potent benefits of somatic experiencing is its ability to change one’s perception of the present. Somatic healing uses mind-body techniques to help release stress and tension that has been stored in the body. Integrating these techniques someone can find relief through mindfulness and intentional movement. Listen in for some examples of different practices you can easily incorporate into your daily practices to remedy some common symptoms of stress. Somatic Therapy has been found to:Increase body awarenessDevelop tools for strengthening trust in yourselfTransmute traumaRelease Tension "Somatic therapies posit that o...2023-09-2028 min
meeting your soul27: 5 ways to cultivate self loveSelf love is all the rage right now, but what does it mean and how do you cultivate an authentic acceptance and love for who you are? Well, I haven't figured it all out but here are a few ways I've been able to find a deep appreciation for my uniqueness and to show up more confidently in all that I do. As always, you can find me on the gram @ferrahchino or check out my website to find out how to work with me, coachingwithferrah.com.2023-09-0838 min
meeting your soul26: meeting your soul chakra meditationsThe chakra system originated in India between 1500 and 500 BC, first recorded in one of the most ancient spiritual texts in human history: the Vedas. The concept of chakras ties into the early Hindu concepts of a physical body and a subtle body. While the physical body is visible, the subtle body — which includes the mind and emotions — consists of energy. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy or a beautiful, flowing stream in a mountainous forest of your body's form. Undisturbed, the water will flow from the very...2023-09-0119 min
meeting your soul25: yoga as self care, being a vessel for good + sharing your unique gifts with TrevorPlease join me in welcoming Trevor Taylor, Yoga Teacher + Wellness Advocate. You can find him on Instagram @justliketrevor where she shares yoga tutorials, life talks and an overall contagious joy as he lives his unique path. We met within the wellness world and I was thrilled to sit down with him for a conversation that covered an array of different topics including his time as a paster, teaching high school English and eventually sharing yoga online. All of these experiences have lead him to find to an unique blend that is now shares on his platform today. ...2023-08-241h 24
meeting your soul24: finding flow in all you doWhen do you feel so at ease that you stop thinking about what's to come next and are fully immersed in exactly what you're doing in that moment? It can be difficult to tap into this state of presence while we are learning a craft, but over time we become more experienced to the point where we can let go of the preoccupation of "doing it right" because we have practiced it enough times to trust that we know what's next.You can't bring up "flow" without referencing, Mihaly Csikszentmihalyi, who wrote Flow a book dissecting this...2023-08-1841 min
meeting your soul23: Why do you dim your light?Why do we dial ourselves down, even in the privacy of our own minds? Why do we reduce ourselves to a life that lacks purpose and joy to ruminate in what feels familiar? What if the only thing holding you back from the life you've always dreamed of was... you? That is a difficult truth for anyone to swallow, because you know what that thought would also mean? YOU also have the power to change path in whatever direction you desire! So, what’s holding you back? The list of items that need to be worked out be...2023-08-1128 min
meeting your soul22: how will they know how you feel if you don't tell them?Communicating how you feel is no easy feat! It's takes courage, resiliency and vulnerability. Today's episode is all about how to share how you feel with someone you care about. K'loni Moore joins us to talk about her obstacles in standing up for herself, telling others how she feels in the moment and handling conflicts when they arise with people she loves. We pulled three major points that we felt others would also benefit from trying out: If you are feeling some sort of way, take 30 minutes of doing someone else to process how you feel an...2023-08-0453 min
meeting your soul21: yogic study of the selfHow can you learn to flow with the essence of this moment right here right now? How do you embody gratitude for what’s occurring in front of you? When was the last time you decluttered your life to minimize distractions? All of these questions are posed in my recent episode revolving around the niyama, one of the 8 limbs of yoga regarding how we continue to build integrity and strength while maintaining a sense of ease. Dive into the following topics: Saucha (purify): removing excess to appreciate the simplicity of the moment. Santosha (contentment): accep...2023-07-281h 01
meeting your soul20: what is intuition?Intuition is rooted by an inner knowing without rational or logical explanations. Intuition is not only rooted in neuroscience, it's linked with our right brain as a more creative and instinctual guide to use as we navigate life. I’ve been extremely fortunate to have been guided by many teachers throughout the last 10 years on ways to align with my intuitive nature. Whether it be through meditation, yoga or simply utilizing a pause before I act, I've learned that the ego is rooted in fear and lack, while my intuition requires trust and alignment with my highest self. After ma...2023-07-2128 min
meeting your soul19: recovery, self love + walking the spiritual pathPlease join me in welcoming Shay to the meeting your soul podcast! Shay is a wellness and spiritual enthusiast sharing yoga, sound healing and interactive women groups around the Pacific Northwest and beyond. Over this episode, we talk through her spiritual journey, navigating the dark roads of shadow work, and how she stays grounded in her big beautiful life. She shares her path to recovery, how she has continues to be curious when new experiences appear within her life while pursuing joy and self love. Follow along as we discuss the importance of being uncomfortable and rooting into rituals...2023-07-1358 min
meeting your soul18: my nighttime routineAfter years of struggling with inconsistent sleep patterns, I’ve incorporated a few rituals as I wrap up my day to prepare me for a good night’s rest: 1. I charge my phone in another room to reduce the chances of me staying up scrolling on Instagram and blue light exposure. 2. Taking a shower or bath before bed is probably my favorite way to unwind. I will either take a long hot shower with lavender body wash or a bath with sea salts or magnesium. Study conducted with older people with insomnia found that magnesium supplementat...2023-07-0720 min
meeting your soul17: coaching with FerrahBefore earning my degree in Psychology at Western Washington University, I always knew my career would be molded by my call to serve. My first volunteer position was at Domestic Violence and Sexual Assault Services (DVSAS). I supported woman during rape exams and connected with a few to become an on-going advocate where we meet periodically to aid in their healing. After graduating, I joined Teen Link as a Youth Suicide Specialist teaching stress management to youth across King County. We taught a record number of 8,000 students and faculty how to notice warning signs for suicide and tips on...2023-06-2320 min
meeting your soul16: 5 spiritual lessons i’ve learned in 2023Let's dive into 5 lessons I've learn so far this year... 1. Stay prepared! Even if you don’t see instant results, continue to hone your craft, build your business and work towards your dreams. 2. Keep the faith – NEVER give up hope! This can be difficult as we continue to make micro shifts towards our larger goals. It’s easy to get discouraged, to even give up. Keep the focus fam, you got this. 3. I can’t control how others perceive me. This is a difficult one for me to acknowledge and truly incorporate, because...2023-06-1643 min
meeting your soul15: dating horror stories, self-love + confidence w/ kiaToday's episode dives into the topic of dating with my good friend, Kia! She is hype girl extraordinaire, self love coach and human design reader. We met at a Love Boldly event that is exactly how she lives her life. Over our time together we discussed the role of self confidence and love in the dating world and how living more authentically naturally attracts the right type of man. Listen for funny dating stories. thoughts on seeking comfort in others instead your own company and how she shows up fully in all she does. Find Kia on...2023-06-0852 min
meeting your soul14: the yogic way to treat othersHave you ever heard of the yamas? They are one of the 8 limbs of yoga that focus on how you interact with others and yourself. I break down each yama and how you can apply each one to your life. These principles were founded in the yogic path and help us live in alignment with our highest self as we pursue an authentic connection to ourselves. 1. Ahisma (Non-harming): I like to think of this Yama as compassion towards yourself and other. A reason to express kindness and gratitude to the world around us. When can we start f...2023-06-0241 min
meeting your soul13: why is solitude important?Giving yourself the literal space to slow down, go within and self-reflect encourages a genuine connection to your own intuition. Developmentally, learning to be alone is a skill, and it can be valuable when forming your own perspective on the world. Fear of being excluded can lead us down some dangerous paths and creating a strong sense of self can be a tool when standing up for what we believe in. There is a strong correlation in our society with loneliness and solitude. Depicting the loner student at lunch sitting by themselves eating their meal. Ho...2023-05-2618 min
meeting your soul12: those feel good hormones5 ways to cultivate feel good hormones We’ve all heard of them, so let’s talk about how you can cultivate serotonin, dopamine and endorphin within your neural chemistry on the regular.Meditate = serotonin (mood stabilizer) Meditation helps us gain a new perspective on stressful situations, manage stress, increase self-awareness and ability to focus on the present. Spend time in nature = serotonin Spending extended period of time in nature AKA Forest bathing lowers blood pressure, heart rate, and levels of harmful hormones — like cortisol and brings you into a more calm and relaxed st...2023-05-1929 min
meeting your soul11: the power of being yourselfAuthenticity is layered with self-esteem, shame, childhood programming and years of self-discovery. We are born vibrant and commonly learn over time to shield certain parts of our personality to be deem more likeable by others. What happens when we remove those masks and allow our true light to be seen by the world around us? Bianca and I discuss the process of pulling back the programming that taught us to be small to ultimately build confidence and step into a period of self-love. This unraveling lead both of us to create more joy in everyday li...2023-05-111h 01
meeting your soul10: beginning againIt’s never easy starting over. Navigating uncharted territory with ease can be difficult and more often than not we feel fear and doubt start to creep in. So, I thought I’d share my story of beginning again in really aspect of my life. I left a long-term relationship, began to teach yoga again and moved cities all within a year. My heart was made up and it was a long time coming, but either way it was a transitional time that I will never forget. Are you considering a big life change? Leaving a part...2023-05-0528 min
meeting your soul9: honoring your yin + yangThis week’s episode is all about how to create more balance within your masculine and feminine energy. Both reside within us and recognizing where we naturally lean allows us to honor rituals that cultivate the opposite internally. I also discuss importance of cultivating a health balance of both in your daily life. Which traits do you associate with masculine and feminine energy? Your answer may be drastically different than the person sitting next to you. These ideals are often shaped by your upbringing, representation within your friends and family, exposure to societal gender norms and h...2023-04-2821 min
meeting your soul8: making your style a statement'Fashion you can buy, but style you possess. They key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self-expression and, above all, attitude.' – Iris Apfel This session of meeting your soul podcast, Maggie Sullivan joins us to talk about fashion! We discussed the rule of thirds, how to pick out colors that flatter your skin tone and the power of an accessory. Listen in for some inspiration on how to make each day a celebration of your own creativity. Maggs...2023-04-2144 min
meeting your soul6: how to recognize the power of your thoughtsYour thoughts mold how you see the world around you, the people in your life and ultimately your own potential to create a life filled with fulfillment and love. So, what do you think about each day? How do you create an environment built on empowering and positive beliefs? Here are three steps to do exactly that: 1. Become more aware: this concept alone has taken me a decade to truly understand and apply on a consistent basis. Every time I thought I figured it out, I would fall back into limiting beliefs where I would ci...2023-04-0724 min
meeting your soul7: warning signs of depressionToday’s episode is all about how to identify a depressive episode within yourself or with someone you love. Depression can occur only once during your life, but more often than not people experience multiple episodes. During these episodes, there are major changes in the following behaviors:· Feelings of sadness, emptiness or hopelessness· Angry outbursts or heightened irritability· Loss of interest or enjoyment in their hobbies, friendships or career · Insomnia or excessive sleeping · Lack of energy, lethargy, making even the smallest tasks seem impossible · Weight loss or gain· Issues concentra...2023-04-0616 min
meeting your soul5: anchoring into the here + nowMeditation Practicing meditation provides ample opportunities to slow down your mind and the thoughts streaming through them by focusing your attention on a singular object. This could be your breath, a mantra, or even a flame. When the mind wanders, we return to the chosen object of awareness. We consciously anchor ourselves in the here and the now, without judgement. Benefits of Meditation: • Reduced Stress and Anxiety• Increased Self-Confidence• Reversed “Fight or Flight” Response• Deepened Sleep + reduces the amount of time it takes to fall asleep• Clearer Thinking and Memory• Enhanced Pro...2023-03-3108 min
meeting your soul4: forever evolving as a woman and motherPlease join me for a discussion with Rishena, Therapist, Life Coach + Dance Instructor. Our conversation dives into her story of ending a toxic relationship, picking herself up after a major depressive episode and navigating the world now as a mother and wife. She is a true inspiration and I’m so grateful for this honest and authentic conversation about her journey back to self and some of her struggles as she raises a family of 5 holding space for truth and constant communication with the Lord above. Learn more about Rishena's private practice, https://www.threelittlebirdsyfs.com and fol...2023-03-241h 01
meeting your soul3: it's not all sunshine + rainbows“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” — Carl JungThis week’s episode is all about exploring the light and dark aspects of your personality. Shadow work has been popularized by the world of self-development and for good reason. These types of exercises give us full reign to dissect parts of ourselves that we might rather keep hidden. During our time together, I encourage you to create a safe space to journal, really consider the ideas I present and what you...2023-03-1620 min
meeting your soul2: soul journaling - tapping into your intuitionWhile listening to the @almost30podcast Elisa Romeo explained soul journaling and how she had developed a practical approach to tapping into your intuition in every area of your life. 🥰 Elisa is a therapist, intuitive and trauma healer (plus, she grew up in the San Juans). After listening to their discussion, I knew deep within that I need to buy her book, meet you soul. This book teaches technique to connect to my soul and offers guidance on how to approach some of the more difficult moments of self-discovery. Soul connection has been a total game changer for how I m...2023-03-0914 min
meeting your soul1: unhinged to yoginiMy mental health journey has been a bumpy road. My heighten awareness of others’ emotions as well as my lack of coping skills has led me into some very dark moments. Over the years, I’ve struggled with depression, alcohol and drug abuse and heavy doses of insecurity. However, throughout those years I have also been fortunate enough to been introduced to spiritual practices like yoga, meditation, and soul journaling to root myself into my own well of self-love. My journey has been far from linear and this episode candidly discusses the highs and lows of the last 20 years and...2023-03-0936 min
meeting your soulmeeting your soul podcastThis podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques. I’m so happy you’re here – I seriously love you already!2023-03-0803 min