Shows
PT Rebels PodcastRewriting Rehab for Gymnasts with Dr. Sam Shively, DPT, CSCSIn this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, sits down with Dr. Sam Shively, DPT, CSCS, to explore how physical therapy must evolve to meet the unique demands of gymnastics. Drawing from her extensive gymnastics background, Dr. Shively shares why sport-specific knowledge is non-negotiable when treating gymnasts and how traditional rehab models often fall short.Together, they discuss integrating strength and conditioning into rehab, building individualized treatment plans, and the importance of clear communication with coaches and parents. Dr. Shively makes a compelling case for performance-driven rehabilitation that not only restores athletes...
2026-02-1623 minPT Rebels PodcastWhy Fewer PT Visits May Actually Lead to Better OutcomesIn this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, challenges the long-standing belief that more physical therapy visits equal better results. She breaks down how high-frequency treatment models are often shaped by insurance-driven incentives—not optimal patient care. Drawing on clinical evidence and real-world outcomes, Dr. Fick explains why fewer, higher-quality sessions can accelerate recovery, foster long-term independence, and lower overall healthcare costs. Listeners will learn the power of a thorough evaluation, strategically timed check-ins, and customized home exercise programs designed to put patients—not systems—at the center of care. 00:00 Introd...
2026-01-0511 minPT Rebels PodcastElevate Your Care With Cash Pay Physical TherapyIn this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, addresses common misconceptions and concerns about cash pay physical therapy. She contrasts cash pay with insurance-based physical therapy, highlighting limitations like restricted visits, shortened session times, and bureaucratic obstacles. Dr. Fick uses a case study of a recreational runner to illustrate the effectiveness of personalized and comprehensive care available in cash-based settings. 00:00 Introduction to PT Rebels Podcast00:10 Understanding Cash Pay Physical Therapy00:37 Limitations of Insurance-Based PT01:06 Case Study: Achilles Tendinopathy03:17 Benefits of Cash Pay PT...
2025-12-0810 minPT Rebels Podcast20 Game-Changing Tips to Enhance Your Physical Therapy ExperienceIn this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, from Fick PT and Performance in Highlands Ranch, Colorado, shares 20 practical, research-backed strategies to maximize your physical therapy results. These tips highlight how to set clear goals, stay engaged with your treatment, and communicate openly with your therapist. Dr. Fick also covers the importance of consistency with home exercises, tuning in to your body’s signals to prevent injury, and supporting recovery through quality sleep and proper nutrition. 00:00 Introduction to PT Rebels Podcast00:30 Mindset Matters: Setting Goals for Success0...
2025-11-1724 minPT Rebels PodcastShockwave Therapy Demystified: Choosing Between Radial Pressure Wave and Focused Shockwave TreatmentsOn this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, explores the distinctions between radial pressure wave and focused shockwave therapies. She explains the science behind each technique, reviews their most common applications, and discusses the latest supporting evidence for different conditions. Dr. Fick also shares practical protocol advice, weighs the pros and cons, and addresses safety guidelines and helpful resources so that both clinicians and patients can make informed treatment choices. 00:00 Introduction to PT Rebels Podcast00:13 Understanding Radial Pressure Wave vs. Focused Shockwave01:06 Physics and Mechanisms of Shock...
2025-11-0313 minPT Rebels PodcastInside an Athlete's Mind with Brooke EwertOn this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey.For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2025-10-2029 minPT Rebels PodcastMeet Dr. Samantha Shively, PT, DPT, CSCS: Her Vision for Helping Athletes Recover Stronger and Perform Better at Fick PT and PerformanceOn this episode of the PT Rebels Podcast, Dr. Gina Fick, PT, ScD, welcomes Dr. Samantha Shively, PT, DPT, CSCS, to the Fick PT and Performance team. Hear how Sam’s recent journey from Maryland to Colorado, her experience as a high-level competitive gymnast, and her personal recovery from injuries inspire her unique and compassionate approach to physical therapy. Discover how Sam is helping to build a culture of trust and excellence for athletes and patients alike at Fick PT and Performance. Rebels Podcast00:24 Meet Sam Shively: Background and Journey01:42 Sam's Personal...
2025-10-0623 minPT Rebels PodcastUnderstanding ACL Tears in Adolescent Athletes: Insights and PreventionIn this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD discusses the increasing incidence of ACL tears in adolescent athletes, particularly those involved in high school sports. Drawing from research published in the Journal of Pediatric Orthopedics, Dr. Fick delves into the causes, risks, and recurrence patterns of these injuries, with a special focus on female athletes and multi-sport players. Through compelling case studies and clinical recommendations, the episode emphasizes the importance of injury prevention training, individualized programs, and rigorous return-to-play criteria. Dr. Fick also advocates for greater awareness and proactive measures from coaches, parents, and a...
2025-09-0817 minPT Rebels PodcastThe Real Cost of Early Sports Specialization: Rewards, Risks, and RealitiesIn this episode of the PT Rebels podcast, Dr. Gina Fick, PT ScD delves into the contentious topic of early sports specialization. Highlighting the pressures on young athletes to commit to a single sport year-round, Dr. Fick reveals the physical, mental, and emotional toll this trend can take. She draws on scientific research and her clinical experience to underscore the heightened risk of injuries, overuse conditions, and burnout among specialized youth athletes. Dr. Fick also urges parents and coaches to rethink the push towards early specialization in favor of fostering long-term athletic development and well-being. 00:00 Int...
2025-08-2517 minPT Rebels PodcastMaximizing Business Success and Personal Wellness: A Conversation with Simon GoddingJoin host Dr. Gina Fick, PT, ScD as she welcomes Simon Godding, a seasoned strategist and business coach with over a decade of experience. In this engaging episode, Simon shares valuable insights from his book, Wealth and Wellness, offering practical advice on finding inspiration in your career, learning from common business mistakes, and developing the essential character traits that lead to lasting success. The conversation explores how to optimize operations and systems within private practices, and Simon introduces his proven framework—awareness, clarity, focus, action, and results—to help listeners enhance both productivity and profitability.Throughout the episode, Simon and Gina d...
2025-08-1138 minPT Rebels PodcastRedefining Rehab to Achieve Peak Performance: Carrie Lane’s Approach to Strength Training and Speed DevelopmentGo behind the scenes of elite athletic recovery and performance with Carrie Lane, Director of Speed and Strength Performance at Under Armour and coach to some of the world’s top distance runners. In this episode, Carrie shares her journey from collegiate runner to renowned performance coach, offering a firsthand look at her innovative approaches to speed, strength, and rehabilitation for athletes at every level. Listeners will discover how Carrie’s unique coaching background and personal experiences shape her work with Under Armour’s Mission Run teams, as well as the latest educational initiatives and collaborations driving athlete development. She also s...
2025-07-2849 minPT Rebels PodcastRedefining Rehab to Achieve Peak Performance: Carrie Lane’s Approach to Strength Training and Speed DevelopmentGo behind the scenes of elite athletic recovery and performance with Carrie Lane, Director of Speed and Strength Performance at Under Armour and coach to some of the world’s top distance runners. In this episode, Carrie shares her journey from collegiate runner to renowned performance coach, offering a firsthand look at her innovative approaches to speed, strength, and rehabilitation for athletes at every level. Listeners will discover how Carrie’s unique coaching background and personal experiences shape her work with Under Armour’s Mission Run teams, as well as the latest educational initiatives and collaborations driving athlete development. She also s...
2025-07-2855 minPT Rebels PodcastBig Moves: Fick PT and Performance Expands North with Hustle Denver LocationDr. Gina Fick returns to the PT Rebels Podcast after a brief hiatus with exciting updates and major news. In this episode, Gina announces a significant milestone for Fick PT and Performance — the opening of a brand-new location inside Hustle Denver Gym, located in the vibrant Central Park area of North Denver. This expansion marks a major step forward in bringing high-quality rehabilitation and performance services closer to athletes and active individuals in the northern part of the city. Gina dives into the vision behind this growth, highlighting the strong, long-standing partnership with Hustle Track Clu...
2025-07-1406 minPT Rebels Podcast2024 Year in Review for Fick PT and PerformanceIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, recaps the significant milestones and achievements of 2024 for Fick PT and Performance. From moving into a new, larger facility to introducing new services like wellness memberships and hiring exceptional staff, the year has been transformative. Dr. Gina highlights personal challenges and the invaluable support from family, dedicated employees, and mentors. The episode also explores the introduction of advanced equipment and new sports performance training programs led by former NFL player Cody Latimer. Looking ahead to 2025, we look forward to seeing everyone in the new year!
2024-12-2319 minPT Rebels PodcastOvercoming Adversity and Pursuing Athletic Dreams with Taylor WhitfieldIn this episode of the PT Rebels podcast Dr. Gina Fick, PT, ScD sits down with Taylor Whitfield, a collegiate runner and former guest, who shares her journey from high school to college athletics. She discusses her recruitment experiences during COVID-19, challenges faced with coaching changes at Baylor, transferring to Concordia University Irvine, and overcoming injuries. Taylor offers insights for aspiring college athletes on selecting schools and coaches, highlights the importance of mental toughness, and emphasizes the role of faith in her journey. She also shares goals for her upcoming indoor and outdoor track seasons and her future aspirations...
2024-12-1624 minPT Rebels PodcastExploring the Rise of Cash-Based Physical Therapy and Its BenefitsIn this episode of the PT Rebels podcast, we explore the evolving landscape of physical therapy with a particular focus on the rise of cash-based practices. We discuss patient frustrations with insurance-based care, including high rates of denials for necessary treatments and the limitations imposed by insurance companies. At Fick Physical Therapy and Sports Performance, we value personalized care, longer sessions, and advanced treatment options not typically covered by insurance. The episode underscores the importance of patient-centered care and the growing trend towards cash pay models in the physical therapy industry.For more information about Fick PT an...
2024-12-0914 minPT Rebels PodcastMotivational Interviewing AthletesIn this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD, discusses the application of motivational interviewing in sports physical therapy, emphasizing its importance in coaching athletes. She explores the principles of motivational interviewing, practical strategies for physical therapists, and the significance of building trust and communication with athletes. The conversation highlights how these techniques can enhance athlete recovery, performance, and overall well-being.Reference: Ames, J. (2021). Coaching Athletes to Be Their Best, Applications of Motivational Interviewing: By Stephen Rollnick; Jonathan Fader; Jeff Breckon; Theresa B. Moyers. Guilford Publications. The Guilford Press., 218pp.
2024-12-0227 minPT Rebels PodcastDry Needling: Revolutionizing Recovery for High-Level AthletesIn this episode of the PT Rebels podcast, host Dr. Gina Fick PT, ScD, explores the technique of dry needling, particularly its application and effectiveness for high-level athletes dealing with sports injuries. The conversation delves into the science behind dry needling, its comparison with traditional treatment methods, and its benefits for common sports injuries. Gina emphasizes the importance of combining dry needling with other therapies for optimal results while also addressing potential risks and the future of this technique in sports medicine. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/
2024-11-2511 minPT Rebels PodcastEnhancing Sports Performance with Blood Flow Restriction TrainingIn this episode of the PT Rebels podcast, we explore the benefits of Blood Flow Restriction (BFR) training, a revolutionary technique that enhances sports performance, particularly in sprinting. Gina explains the principles of BFR, its physiological benefits, and how it can be effectively integrated into training regimens. The conversation also highlights safety considerations and the importance of professional guidance when using BFR.References: Behringer M, Behlau D, Montag JCK, McCourt ML, Mester J. Low-Intensity Sprint Training With Blood Flow Restriction Improves 100-m Dash. J Strength Cond Res. 2017;31(9):2462-2472. Loenneke, J.P., Wilson, J.M...
2024-11-2512 minPT Rebels PodcastEnhancing Running Performance with Beta Alanine: A Comprehensive GuideIn this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD, discusses the effective use of beta alanine for runners, exploring its benefits for both sprinters and distance runners. She explains how beta alanine works, its role in buffering lactic acid, and its impact on performance. The conversation covers dosage, timing, potential side effects, and how to incorporate beta alanine into training regimens. Gina emphasizes the importance of combining supplementation with proper training and nutrition for optimal results.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/
2024-11-1108 minPT Rebels PodcastOvercoming Adversity: Jaclyn Church's Recovery JourneyIn this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD interviews Jaclyn Church, a media professional who shares her inspiring journey of overcoming a serious snowboarding injury. Jaclyn discusses the challenges she encountered during her recovery, including both physical and mental health struggles, as well as the importance of community support throughout her recovery. She reflects on the unexpected blessings that arose from her injury, including personal growth and a newfound perspective on adversity. The conversation emphasizes the significance of finding a good physical therapist and the value of self-compassion during the healing process....
2024-11-0621 minPT Rebels PodcastAccelerating Recovery: Shockwave Therapy for Athletic Bone Stress InjuriesIn this comprehensive episode, we explore the innovative treatments for bone stress injuries in athletes, particularly focusing on extracorporeal shockwave therapy (ESWT). The discussion encompasses the diagnostic processes, including clinical exams, ultrasounds, and MRIs, and explains the Frederickson scale for grading injury severity. Key findings from recent studies and clinical observations highlight the efficacy of shockwave therapy in enhancing bone healing and muscle recovery. The episode also addresses the psychological impact of these injuries, the role of nutritional and biological risk factors, and the importance of avoiding NSAIDs during treatment. Various management techniques, including the anti-gravity treadmill and hyperbaric c...
2024-10-2825 minPT Rebels PodcastVision, Perseverance, and Breaking BoundariesIn this insightful episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD reflects on key themes of overcoming challenges and building a vision for success, inspired by a recent business conference in Orlando, Florida. The episode emphasizes the importance of surrounding oneself with influential mentors, rejecting limiting beliefs, and maintaining a clear vision for future achievements. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2024-10-2118 minPT Rebels PodcastUnderstanding and Managing IT Band Pain in RunnersIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses iliotibial band pain, or IT band pain, a condition affecting many runners. The episode explains the causes, symptoms, and biomechanics associated with IT band pain, emphasizing its nature as a compression injury rather than a friction syndrome. The host highlights the importance of managing training loads and biomechanics to avoid exacerbating symptoms. Strategies for rehabilitation are outlined, focusing on a progressive approach through phases, incorporating resistance training, plyometrics, and biomechanical adjustments, such as increasing running cadence. The episode also touches on the limitations of diagnostic...
2024-10-1431 minPT Rebels PodcastDeveloping a Winning Mindset: Overcoming Challenges and Embracing GrowthIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD discusses the concept of having a winning mindset, reflecting on personal experiences in business and family life to emphasize its importance. She discusses how challenges and adversities can be faced with a resilient attitude. This episode encourages listeners to persevere, emphasizing that success is earned through effort, and failures are opportunities for growth. Dr. Fick shares strategies to develop a winning mindset, including believing in oneself, surrounding oneself with supportive people, taking consistent action, embracing failures, maintaining positivity, and being adaptable. The episode closes with an...
2024-10-0726 minPT Rebels PodcastBone Stress InjuriesOn today's episode of the PT Rebels Podcast, we talk about all things Bone Stress Injuries from injury identification to recovery steps. Listen in to learn about some ways we help athletes stay in peak shape and return to activities safely and effectively. Also, learn about factors holding you back from the best performance possible no matter who you are.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2024-09-3019 minPT Rebels PodcastEffective Strategies for Overcoming Shin Splints: Insights from a Physical TherapistIn this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD discusses the topic of shin splints, also known as medial tibial stress syndrome. She covers the causes, symptoms, and biomechanics associated with this common overuse injury, particularly prevalent among runners. Dr. Fick provides a comprehensive overview of the factors contributing to shin splints such as overtraining, improper footwear, and muscular imbalances. She outlines a detailed evaluation process for diagnosing shin splints and offers insights into treatment approaches, including strength training and mobility work. She discusses the benefits of professional gait analysis as well as the art...
2024-09-2322 minPT Rebels PodcastMastering Achilles Tendinopathy: Strategies for Relief and Long-Term RecoveryThis podcast episode is dedicated to understanding and overcoming Achilles tendinopathy. Whether you're an athlete, a weekend warrior, or someone dealing with chronic Achilles tendon pain, this podcast offers a comprehensive look into one of the most common tendon injuries that we encounter in our practice. We dive deep into the complexities of Achilles tendinopathy, exploring everything from the latest research to practical tips for managing and recovering from this condition. Our goal is to empower you with knowledge and strategies needed to effectively navigate the road to recovery.For more information about Fick PT and Performance...
2024-09-1625 minPT Rebels PodcastSports Recovery and Wellness Redefined: The Launch of Our Game-Changing Recovery Membership ProgramsIn this podcast episode, we are thrilled to announce the launch of our new recovery membership programs tailored for athletes and active individuals of all ages. The program includes three tiers: Fundamental, Advanced, and Elite, each offering a range of recovery tools and services such as the TheraBody RecoveryAir compression boots, Theraguns, Therabody Smart Goggles, and the Recovery Therm Back and Knee Thermal and Cryo compression system, as well as Marc Pro electrical stimulation, DNA vibe infrared therapy, and the Squid Go Cryotherapy and Compression System. Listeners will learn about the benefits of each tier, including exclusive discounts on...
2024-09-0914 minPT Rebels PodcastUnderstanding the Return to Sport Continuum: A Roadmap for AthletesIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD, discusses the pivotal topic of return to sport for athletes. The episode explores various factors considered in the continuum, such as the type of athlete, the specific injury, tissue healing times, multidisciplinary collaboration, and the importance of continuous assessment through qualitative and quantitative measures. Dr. Fick emphasizes the significance of technology in the rehabilitation process, the necessity of personalized rehabilitation plans, and the critical role of communication among all stakeholders involved in an athlete's recovery. The episode concludes by stressing the complex nature of return to...
2024-09-0243 minPT Rebels PodcastEmpowering Masters Athletes: Insights with Strength and Conditioning Expert Dunte HectorIn this episode, Dr. Gina Fick, PT, ScD, introduces Dunte Hector, an expert in strength and conditioning who shares his journey from competing in multiple sports and facing injuries to becoming a self-taught coach and self-coached athlete. Dunte discusses his experience in training fitness clients, scaling gyms, and developing elite competitors in ultimate rugby. He elaborates on his approach to keeping athletes performing optimally with minimal necessary work, focusing on recovery and longevity in sport. Along with insights into working with masters athletes, physical therapy collaboration, and the importance of recovery, Dunte emphasizes the role of building a supportive...
2024-08-2840 min
PT Rebels PodcastEmpowering Masters Athletes: Insights with Strength and Conditioning Expert Dunte HectorIn this episode, Dr. Gina Fick, PT, ScD, introduces Dunte Hector, an expert in strength and conditioning who shares his journey from competing in multiple sports and facing injuries to becoming a self-taught coach and self-coached athlete. Dunte discusses his experience in training fitness clients, scaling gyms, and developing elite competitors in ultimate rugby. He elaborates on his approach to keeping athletes performing optimally with minimal necessary work, focusing on recovery and longevity in sport. Along with insights into working with masters athletes, physical therapy collaboration, and the importance of recovery, Dunte emphasizes the role of building a supportive...
2024-08-2639 minPT Rebels PodcastExploring the Benefits of Hyperbaric Oxygen TherapyIn this episode, Dr. Gina Fick PT, ScD, dives into the benefits of hyperbaric oxygen therapy, a new addition to Fick Physical Therapy and Sports Performance. We discuss what hyperbaric oxygen therapy is, its mechanism of action, and its extensive benefits for athletes and those recovering from injuries. The episode also explores how hyperbaric oxygen therapy can improve sleep quality, reduce inflammation, stimulate the production of new blood vessels and stem cells, and enhance endurance performance. Lastly, there is a mention of other new services like red light therapy and PEMF available at the facility for improved overall recovery.
2024-08-1918 minPT Rebels PodcastConquering Back Pain and Sciatica Without Pain Pills, Needles, or SurgeryIn this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, delves into the pervasive issue of back pain and its profound impact on individuals in the United States and across the globe. Dr. Gina also highlights an upcoming back pain workshop at Fick Physical Therapy and Sports Performance scheduled for Saturday, August 24th, entitled, “How to FINALLY Ease (and Possibly FIX) Chronic Low Back Pain and Excruciating Sciatica (Without Pills, Surgery, and Wasting Time Visiting Another Doctor)”. This free, interactive workshop is designed to offer practical solutions and exercises to relieve chronic lower back pain and scia...
2024-08-1219 minPT Rebels PodcastAchieving Clinical Excellence: Strategies for Hiring, Developing, and Retaining Excellent StaffIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD welcomes Dr. Zuzana Rogers, PT, ScD, SCS, who an expert in sports physical therapy and owns Runners’ Edge Alaska, a private physical therapy practice in Anchorage, Alaska. The hosts dive into the current landscape of the physical therapy profession, covering topics like hiring and recruitment strategies, as well as the critical role that clinical mentorship and ongoing continuing education plays in a top-tier physical therapy clinic. They offer valuable tips on managing a successful clinic, maintaining a healthy work-life balance, and the character traits that they lo...
2024-08-0530 minPT Rebels PodcastRed Light Revolution: Transforming Your Health and Wellness with Red Light TherapyIn this episode, Dr. Gina Fick PT, ScD, explores the integration of red light and near-infrared light (NIR) therapy into her physical therapy and sports performance practice. She discusses the science behind red light therapy, its benefits for various musculoskeletal and joint related disorders, including sports injuries, and how it accelerates recovery and enhances athletic performance. She highlights the Platinum LED Biomax 900 series red light panels used at Fick PT and Performance, as well as the additional benefits of combining red light therapy with Pulsed Electromagnetic Field (PEMF) technology. Tune in to learn about how red light therapy paired...
2024-07-2928 minPT Rebels PodcastOptimizing Athletic Performance: An Interview with Tanya Vassar-GroomsIn this episode, gym owner and track club founder Tanya Vassar-Grooms shares her journey from collegiate athlete to successful coach and business owner. With a master's degree in exercise science and years of coaching experience, Tanya discusses her approach to optimizing health and performance for athletes. She highlights the importance of movement mechanics, motivation, and individualized training. Tanya also dives into her transition from college coaching to opening Hustle Denver Gym and Hustle Track Club, the growth of her businesses, and her passion for helping young athletes succeed. The conversation further includes insights on her collaboration with Dr. Gina...
2024-07-2238 minPT Rebels PodcastFrom Gridiron to Track Star: The Journey of Benjamin KirkIn this episode, we are introduced to Benjamin Kirk, a collegiate track and field athlete from Denver, Colorado. Ben recounts his incredible journey from being a football player in high school to becoming a Division I athlete at UCLA. He discusses the challenges and triumphs along the way, including his initial pursuit of football, his eventual switch to track, and the guidance he received from Coach Tanya Vassar. Ben also shares insights into his rigorous training schedule, recovery methods, academic pursuits in business economics, and his goals for the future. This episode is a testament to Ben's perseverance, discipline...
2024-07-1541 minPT Rebels PodcastChristina Yarmul's Path to Mastering Life and the TrackIn this podcast episode, host Dr. Gina Fick PT, ScD, welcomes Christina Yarmul, an athlete ambassador for Fick Physical Therapy and Sports Performance. Christina shares her journey from overcoming personal losses to becoming an influential master's track and field athlete. With a strong support system and a commitment to consistency and confidence, Christina manages to balance her career, family, and athletic pursuits. She also discusses her role as the president of USATF Colorado, emphasizing her dedication to growing membership and improving the track and field community. Christina's story highlights the importance of staying active, motivated, and connected with others...
2024-07-0124 minPT Rebels PodcastFrom Passion to Purpose: A Conversation with Rising Track Star Ryan FickIn this episode, the Dr. Gina Fick PT, ScD, introduces her oldest son, Ryan Fick, a standout student-athlete at Valor Christian High School! Ryan shares his journey in competitive track and field, including significant improvements in his performance and his rankings both statewide and nationally. He discusses his initial struggle with a lack of passion for running, which shifted during high school, and outlines the physical and mental challenges he's faced. Ryan highlights the importance of communication, physical therapy, and mental performance training in overcoming setbacks. He also talks about his supportive coach and future aspirations, including ambitions to...
2024-06-2420 minPT Rebels PodcastTransforming Track & Field: Inside Denver Athletics with Sean StetlerIn this episode, Dr. Gina Fick PT, ScD, interviews Sean Stetler, the founder of Denver Athletics, and discusses his journey in coaching and organizing track and field events. Sean shares the inspiration behind starting Denver Athletics, which stemmed from organizing a successful 5K fundraiser for his brother diagnosed with cancer. He explains how Denver Athletics aims to create fun and inclusive track meets for all ages, emphasizing a community-friendly environment. Sean also touches on coaching philosophies, the importance of recovery, and the challenges and rewards of building Denver Athletics with his wife, Carmen. The episode highlights the Denver Twilight...
2024-06-1022 minPT Rebels PodcastInside an Athlete's Mind with Brooke EwertOn this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey.For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2024-06-0329 minPT Rebels PodcastRehab Realities: Addressing Client FAQs and Common Disappointments Head-OnIn this episode of The PT Rebels Podcast we dive deep into the world of physical therapy, shedding light on the most pressing questions clients ask and the common disappointments they share about their past physical therapy experiences. Join us as our host, Dr. Gina Fick, PT, ScD, navigates through the top 5 inquiries clients often have when presenting to the clinic, ranging from treatment duration to post-rehabilitation expectations, and uncover the underlying concerns driving these questions.Additionally, we delve into the top 5 disappointments clients often express regarding their previous encounters with physical therapy. From feeling misunderstood by...
2024-05-2720 minPT Rebels PodcastRehab Realities: Addressing Client FAQs and Common Disappointments Head-OnIn this episode of The PT Rebels Podcast we dive deep into the world of physical therapy, shedding light on the most pressing questions clients ask and the common disappointments they share about their past physical therapy experiences. Join us as our host, Dr. Gina Fick, PT, ScD, navigates through the top 5 inquiries clients often have when presenting to the clinic, ranging from treatment duration to post-rehabilitation expectations, and uncover the underlying concerns driving these questions.Additionally, we delve into the top 5 disappointments clients often express regarding their previous encounters with physical therapy. From feeling misunderstood by...
2024-05-2720 minPT Rebels PodcastUnstoppable Grit and Resilience: Top 10 Lessons I’ve Learned from Track and Field ChampionsIn this episode, Gina Fick, PT, ScD uncovers the top 10 lessons she has learned from working with some of the sport's most inspiring track and field champions. Join us as we explore stories of determination, perseverance, and mental toughness from legendary track and field athletes. From the power of purpose to embracing the journey, each lesson offers valuable insights applicable to both athletes and individuals striving for success in life. Whether you're an athlete, coach, or simply seeking motivation, this episode will provide you with invaluable insights into what it takes to overcome challenges and achieve greatness. Tune in and...
2024-05-2013 minPT Rebels PodcastCracking the Code of CNS Fatigue: How It Impacts Your PerformanceIn this episode, Dr. Gina Fick PT, ScD discusses the implications of central nervous system fatigue on sports performance and recovery. The podcast explores the causes, symptoms, prevention, and recovery strategies for CNS fatigue, providing valuable insights for competitive athletes and active adults of all ages. Join us as we dive into the importance of rest, nutrition, diversified training programs, and stress management in combatting CNS fatigue.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www...
2024-05-1327 minPT Rebels PodcastRecovery Revolution: Advancing Healthcare Through Regenerative Medicine and Cutting-Edge Physical TherapyIn this episode we explore the dynamic synergy between regenerative medicine and advanced physical therapy treatments. We embark on a comprehensive journey through the realm of regenerative medicine, spotlighting transformative treatments like prolotherapy, platelet-rich plasma (PRP) therapy, and bone marrow aspirate stem cell therapy. You will discover how these innovative interventions harness the body's innate healing potential to address injuries and degenerative conditions, offering hope and rejuvenation where traditional medical treatments often fall short. The journey to recovery doesn't end there. We dive into the realm of advanced physical therapy, where cutting-edge techniques converge to optimize rehabilitation outcomes. From...
2024-05-0614 minPT Rebels PodcastInvesting in Your Health: Navigating Cash Pay vs. Insurance in Modern Healthcare with Taylor Todd, PA-CIn this episode, we delve into the intricate workings of the healthcare system from dual perspectives: that of a provider and a patient. Our guests, Taylor Todd, PA-C, and Dr. Gina Fick PT, ScD, shed light on the complexities of cash pay versus insurance-based healthcare models. Together, they explore the challenges and advantages inherent in each approach, emphasizing the critical role of patient advocacy. Taylor draws from her personal journey grappling with spinal health issues, underscoring the significance of informed and proactive patient engagement. Additionally, the conversation highlights strategies for healthcare professionals to pivot towards models prioritizing patient care...
2024-04-2941 minPT Rebels PodcastBeyond the Finish Line: Molly Sughroue's Journey of Resilience and Quest for Personal TriumphIn this episode, we're joined by the incredibly inspiring Molly Sughroue, an athlete ambassador for Fick Physical Therapy and Sports Performance. Molly shares her enthralling journey from a budding high school athlete to becoming a post-collegiate track superstar and now a professional runner. Delving into her struggles, injuries, and the mental fortitude required to overcome them, Molly's story is a testament to the power of resilience and determination in the world of professional running. This poignant discussion not only sheds light on Molly's personal and professional life but also serves as a beacon of motivation for athletes facing their...
2024-04-2233 minPT Rebels PodcastShocking Insights: Revolutionizing Pain Relief with Shockwave TherapyOn this episode of the podcast, Dr. Gina Fick PT, ScD, dives into the transformative world of shockwave therapy, a groundbreaking treatment that accelerates healing and relieves pain from sports injuries and overuse conditions. From Achilles tendinopathy to plantar fasciitis, explore the diverse applications of shockwave therapy for addressing chronic musculoskeletal issues and enhancing recovery. Join us to uncover the science behind this cutting-edge therapy, featuring expert insights, success stories, and practical tips on how shockwave therapy can empower you to conquer physical limitations and reclaim an active lifestyle. Tune in to discover the healing potential of shockwave therapy an...
2024-04-1512 minPT Rebels PodcastThe Secret to Optimizing Recovery and Sports Performance Using Blood Flow Restriction TrainingIn this episode, Dr. Gina Fick, PT, ScD, dives into the world of Blood Flow Restriction (BFR) training and its transformative effects on athletic performance and recovery. She unravels the science behind BFR training, a cutting-edge technique that involves the strategic application of pressure to limbs during exercise, enhancing strength and muscle hypertrophy effects, as well as bone and soft tissue regeneration without the need for heavy loads. From elite athletes seeking to gain a competitive edge to individuals aiming to accelerate rehabilitation, BFR training offers a myriad of benefits. Dr. Gina explores the latest research findings, expert insights, a...
2024-04-0818 minPT Rebels PodcastBeyond the Finish Line: Camille Peisner on Athletics, Adversity, and Achieving MoreOn this inspiring episode of the PT Rebels podcast Dr. Gina Fick PT, ScD, sits down with standout collegiate athlete, Camille Peisner. Dive deep into Camille’s world, as she shares her journey of becoming a champion in track and field, overcoming personal and professional hurdles, and balancing demanding academics with elite athletics at Stanford University. Discover the importance of persistence, and the value of academics in the recruiting process, and get a rare glimpse into the life of a student-athlete striving for excellence on and off the track. Whether you're an aspiring athlete, a fellow student, or just in...
2024-04-0154 minPT Rebels PodcastTitle: Transforming Healthcare: A Journey from Traditional Medicine to Lifestyle Medicine with Tina Lonneman, MSN, FNP-CIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD delves into the riveting tales and transformative insights from Tina Lonneman’s, MSN, FNP-C career shift from a traditional nurse practitioner to launching her own practice focused on lifestyle medicine. Tina discusses her diversely rich background in women's health, family practice, endocrinology, and obesity medicine, and shares her newfound vision for providing holistic, patient-centered care. Explore the importance of skeletal muscle health, the role of resistance training, and the power of protein in achieving overall health and wellness. This episode is a beacon of hope and inn...
2024-03-2538 minPT Rebels PodcastNavigating the Path: Clinical Education & Professional Growth in Physical TherapyIn this insightful episode of the PT Rebels Podcast,' host Dr. Gina Fick PT, ScD delves into the state of clinical education in physical therapy, exploring the pivotal role of clinical instructors and experiences in shaping future professionals. Featuring special guests Mason Perry DPT, a recent graduate, and Ashley Hart, a 3rd-year DPT student on clinical rotation, this podcast episode illuminates the unique perspectives of emerging physical therapists. They discuss their educational journeys, the importance of mentorship, and their aspirations for finding employment. Through engaging conversations, the episode uncovers the challenges and triumphs of transitioning from learning environments to th...
2024-03-1829 minPT Rebels PodcastTeaching the Next Generation of Physical Therapists: A Conversation with Dr. Jean-Michel BrisméeIn this podcast episode, Dr. Gina Fick PT, ScD, FAAOMPT interviews her long-time friend and mentor, Dr. Jean-Michel Brismée, PT, ScD, OCS, FAAOMPT. Dr. Brismee is a professor in the Doctor of Philosophy and Doctor of Science in Rehabilitation Sciences Programs at Texas Tech University Health Sciences Center in Lubbock, Texas. Dr. Brismée teaches at TTUHSC in the areas of neuromusculoskeletal care and is involved in clinical research in Orthopaedics, Manual Therapy, and Movement Sciences. He has instructed over 100 courses and conferences nationally and internationally in advanced Orthopaedic Medicine and Manual Therapy of the spine and extremities and h...
2024-03-1134 minPT Rebels PodcastAthlete Ambassador Antwun BakerIn this podcast episode, Dr. Gina Fick PT. ScD interviews athlete ambassador Antwun Baker, a strength and conditioning coach, educator, and athlete. Antwun shares his background growing up in poverty and explains how sports became an outlet for him. He emphasizes the importance of resiliency and resourcefulness in overcoming challenges. Antwun discusses the mentors who supported him and inspired him to give back to the community. He talks about his current career as a stay-at-home dad, strength and conditioning coach, and small business owner. Antwun shares his approach to training and guiding clients, highlighting the importance of trust, communication, a...
2024-03-0441 minPT Rebels PodcastUsing Technology to Enhance Athletic PerformanceDr. Gina Fick PT, ScD dives into the cutting-edge techniques and innovative technology being used at Fick PT and Performance to revolutionize athletic performance. Dr. Fick talks about the world of VALD force decks and explore how these advanced force plates are being leveraged to analyze movement patterns and identify potential injury risks in athletes. Join us as we discuss a fascinating research project conducted in collaboration with a local high school, examining the effects of dry needling on performance and recovery. Gain valuable insights into the future of sports science and learn how you can optimize your athletic p...
2024-02-2616 minPT Rebels PodcastIntroducing Our New Physical Therapist, Dr. Mason Perry, DPTIn this episode, host Dr. Gina Fick PT, ScD introduces Dr. Mason Perry, DPT, the newest team member at Fick Physical Therapy and Sports Performance. Get to know Dr. Mason as he shares his background, experience, and goals for the future. Discover why Mason chose to join the Fick Physical Therapy and Sports Performance team and how his passion for working with athletes has shaped his treatment philosophies. Join Dr. Gina Fick, PT, ScD and Dr. Mason Perry, DPT as they discuss the importance of personalized care, building relationships with clients, and the pitfalls of traditional PT mill clinics...
2024-02-1919 minPT Rebels PodcastExciting 2024 Updates, New Class Offerings, and the Patient Journey at Fick Physical Therapy and Sports PerformanceOn this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD dives into some exciting updates for what lies ahead in 2024, including the announcement of our newest team member, Mason Perry, DPT, who will serve as a full-time staff physical therapist. Mason is currently accepting new clients and will begin teaching small group training classes, including 1.) Run Strong: 6 Weeks to Resilient, Bulletproof Tendons, 2.) End Back Pain Once and For All, and 3.) Drive the Distance: 6 Weeks to a More Powerful Golf Swing. In addition to these exciting updates, Dr. Gina shares a personal story about a recent experience...
2024-02-1218 minPT Rebels Podcast10 Reasons to Drop Your PTIn this episode of the podcast, Dr. Gina Fick PT, ScD explores the top 10 reasons why listeners should consider canceling their physical therapist and seeking better care elsewhere. She emphasizes the importance of finding a physical therapist who takes the time to listen to your needs, understands your individual goals, provides quality care, and focuses on long-term solutions. Tune in to learn why it's crucial to choose the right physical therapist for your needs!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:
2024-02-0522 minPT Rebels PodcastThe Art of Collaboration Between Coaches and Physical Therapists: A Conversation with Greg CoplenIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Greg Coplen, Head Cross Country and Distance Coach at Chaparral High School. Greg shares his coaching philosophy, emphasizing the importance of developing high character individuals and nurturing athletes' lives beyond their track performances. He discusses the integral role of communication between coaches, athletes, and physical therapists in preventing injuries and managing recovery. Tune in to learn about Greg's holistic approach to coaching, the critical attributes of successful athletes, and how the combination of heartfelt coaching and professional physical therapy contributes to overall athletic...
2024-01-2942 minPT Rebels PodcastQ&A With High School Track AthletesOn this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD hosts a Q&A session with three track and field athletes from Steadfast Track Club. The athletes discuss various topics such as common track and field injuries, physical therapy and sports recovery strategies, and the importance of good coaching. They also talk about their motivation, team culture, and how it impacts their track and field journey. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram...
2024-01-2225 minPT Rebels PodcastOvercoming Challenges: A Heart-to-Heart with Reese DragovichIn this episode of the PT Rebels Podcast, Dr. Gina Fick Pt, ScD speaks to Reese, a junior and a mid-distance runner at Hillsdale College. Reese shares her journey of being a high-level athlete, the challenges she faced, and her personal triumphs. We dive deep into her experience with overcoming injuries, maintaining mental health, and her commitment to maintaining excellence in both her academic and athletic pursuits. Reese's resilience and daily discipline impart valuable lessons to athletes and non-athletes alike, with insight into balancing different facets of life. Listen in as Reese's inspiring journey serves as a testament to...
2024-01-1537 minPT Rebels PodcastOvercoming Challenges: A Heart-to-Heart with Reece DragovichIn this episode of the PT Rebels Podcast, Dr. Gins Fick Pt, ScD speaks to Reese, a junior and a mid-distance runner at Hillsdale College. Reese shares her journey of being a high-level athlete, the challenges she faced, and her personal triumphs. We dive deep into her experience with overcoming injuries, maintaining mental health, and her commitment to maintaining excellence in both her academic and athletic pursuits. Reese's resilience and daily discipline impart valuable lessons to athletes and non-athletes alike, with insight into balancing different facets of life. Listen in as Reese's inspiring journey serves as a testament to...
2024-01-1537 minPT Rebels PodcastOptimizing Recovery for Basketball Players: Tips and Strategies from Dr. Gina Fick PT, ScDDr. Gina Fick, PT, ScD discusses the best routine to optimize recovery and maximize athletic potential and performance for basketball players. She provides insights on planning and strategizing for optimal recovery, emphasizing the importance of specialized professionals, quality sleep, hydration, nutrition, mental health, and the use of various recovery tools and techniques. Tune in to learn how basketball players can enhance their recovery and overall performance.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://w...
2024-01-0816 minPT Rebels PodcastCelebrating the New Year and All to Come in 2024Dr. Gina Fick PT, ScD, shares exciting updates about the new programs and location for 2024 in this episode of the PT Rebels Podcast. Discover how their new facility offers a range of services including a stretch program, active recovery classes, and strength and conditioning training. Dr. Gina also reveals her plans for the podcast, such as interviews with clients and experts in the field. Tune in to learn how this innovative physical therapy practice is making a difference in the community. Don't miss out on the opportunity to be part of the PT Rebels movement For more...
2024-01-0110 minPT Rebels PodcastHappy Holidays From Fick Physical Therapy and Sports PerformanceJoin Dr. Gina Fick PT, ScD in this special episode of the PT Rebels Podcast as we reflect on the past year and express our gratitude for all of you who have entered our practice. Dr. Gina Fick PT, ScD also shares exciting news about our new location, where we'll be able to serve you even better with our expanded facilities and offerings. Stay tuned for more updates and join us in welcoming the new year with hope and anticipation. Happy holidays from the PT Rebels Podcast!For more information about Fick PT and Performance visit our...
2023-12-2502 minPT Rebels PodcastNurturing Collaboration: Working with Parents and Athletes in Physical TherapyOn this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, discusses the topic of working with parents whose children are receiving treatment. The episode delves into the challenges, strategies, and insights involved in this important aspect of physical therapy. Tune in to gain valuable knowledge and insights on how to effectively collaborate with parents for their children's well-being. Don't miss this engaging and informative episode!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com...
2023-12-1815 minPT Rebels PodcastRun Smart, Run Strong: Your Guide to Injury-Proofing Your Running Journey with Dr. Gina Fick, PT, ScD and Dr. Rob Berghorn, DPT, ATCOn this episode of the PT Rebels Podcast Dr. Gina Fick, PT, ScD sits down with Dr. Rob Berghorn, DPT, ATC from Ascent Physical Therapy, and discusses his clinic's focus on helping endurance athletes and active adults. He emphasizes the importance of addressing deficits in healthy runners and preventing injuries through strength training and proper recovery. Dr. Berghorn also highlights the significance of communication between athletes, coaches, and healthcare providers in managing injuries and promoting long-term health and wellness.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up...
2023-12-1129 minPT Rebels PodcastWinter Skiing Tips to Help Keep You Injury Free with Dr. Gina Fick, PT, ScDIn this episode, Dr. Gina Fick PT, ScD discusses skiing injury prevention, best practices for skiing, and how Fick Physical Therapy and Sports Performance can help if you get injured. Tune in to learn valuable tips and insights to stay safe and enjoy your time on the slopes.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-12-0410 minPT Rebels PodcastHow to Overcome Obstacles and Become an Elite D1 Athlete: Words of Wisdom from Ashley JonesJoin us for an inspiring episode of the PT Rebels Podcast as host Dr. Gina Fick PT, ScD welcomes her special guest, Ashley Jones, a collegiate track and field athlete at the University of Tennessee. Ashley shares her incredible journey, from her background in athletics to her experiences as an amputee and her aspirations for the future. Discover how Ashley stays injury-free through proactive recovery and the support she receives from her trainers and coaches. Gain insights into the importance of communication between athletes and their medical staff, and the role of strength and conditioning in performance and injury...
2023-11-2728 minPT Rebels PodcastTips for Successful Treatment of Chronic Pain with Joann Pung, PTThe PT Rebels podcast features Joanne Pung, PT, owner of Manual Physical Therapy in Bradenton, Florida, who has developed a unique method for treating patients with chronic pain. Drawing from her own personal experience with her daughter's birth injury and cerebral palsy, Pung discusses her departure from traditional physical therapy techniques in favor of a more patient-centric, communicative, and hope-inspiring approach. She shares strategies for building trust with patients, highlighting the importance of pre-framing a patient's journey, managing expectations, and promoting a mindset of improvement. For more information about Fick PT and Performance visit our website https...
2023-11-2014 minPT Rebels PodcastHelping Patients Overcome Chronic Pain and Difficult Obstacles: A Conversation with Brad Conder, DPT, OCSOn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Brad Conder, DPT, OCS from Focus Physical Therapy in Louisville, Kentucky. They discuss Brad's practice and his specialization in chronic pain patients. They also talk about the challenges in treating chronic pain and the strategies Brad uses in his clinic. The episode also touches on the cash-based model of Brad's clinic and how it benefits their clients. Overall, it's an informative and inspiring conversation for healthcare professionals and patients dealing with chronic pain.For more information about Fick PT and Performance...
2023-11-1322 minPT Rebels PodcastA Conversation with Danny Shapiro DPTIn this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Danny Shapiro, the owner and physical therapist at Project Physical Therapy in New York. Danny speaks about his journey, from being a professional ballroom dancer to becoming a physical therapist. He emphasizes his philosophy towards individual treatment and the benefits of the cash-based model he uses, allowing him full responsibility for treating his patients without interference from insurance companies. Danny shares his strategies to treat chronic pain, discussing cases of successful treatment transformation. Additionally, he gives insight into common issues within his dancing...
2023-11-0611 minPT Rebels PodcastSports Physical Therapy Innovations and Biohacking Strategies with Dr. Zuzana Rogers, PT, ScD, SCSIn this episode of The PT Rebels Podcast, Dr. Gina Fick PT, ScD dives deep into the topic of innovations in physical therapy with Dr. Zuzana Rogers, PT, ScD, SCS. She discusses how strength plays a vital role in any individual looking to overcome challenges both from an injury and a prevention standpoint. Through engaging anecdotes and expert insights, Dr. Gina and Dr. Zuzana provide a valuable perspective during the episode.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https...
2023-10-3026 minPT Rebels PodcastHow to Advocate for the Best Healthcare ExperienceOn today's episode, Dr. Gina Fick PT, ScD shares a few stories from her career where patients advocated for themselves resulting in the best treatment possible. Many times initial consultations from doctors may not reveal the whole truth when it comes to an injury or a diagnosis of a problem. A second opinion is always a great option to confirm a finding and also provide a possible alternative solution to the matter. Listen in to hear how some of our patients did just that!For more information about Fick PT and Performance visit our website https://fickptandperformance...
2023-10-1621 minPT Rebels PodcastThe Ideal Client ExperienceIn this episode, we talk about client experience. From the initial consultation through recovery, there are steps that we take to ensure the best possible experience. Throughout the show, we share helpful points for anyone engaging a physical therapist, no matter where they may be in life. We also discuss unique client experiences and what sets Fick Physical Therapy and Sports Performance apart.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/i...
2023-10-0919 minPT Rebels PodcastThe Art of Collaboration Between Physical Therapists and Strength and Conditioning Specialists: A Conversation with Kelcey Finn, MS, CSCSIn this episode, we sit down with my good friend Kelcey Finn, MS, CSCS, who has worked as a Strength and Conditioning Specialist for many years now in a variety of sports performance settings. We highlight the importance of strength and conditioning training for active adults and athletes of all ages, as well as the importance of the collaborative relationship between strength and conditioning specialists and physical therapists. We also dive into what you should look for when choosing a strength and conditioning coach and how this can improve your health and sports performance.For more information...
2023-10-0240 minPT Rebels PodcastTaking Sports PT to the Next Level: A Conversation with Dr. Jaime Mor, PT, DPT, ATCIn this episode, we sit down with Dr. Jaime Mor, PT, DPT, ATC and owner of Rehabletics in Cherry Hill, NJ. Jaime and I dive into some of the hottest topic surrounding sports physical therapy! We discuss what you should look for in a sports physical therapist and some of the key ways that you can work to mitigate injury risk and optimize your athletic performance! For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram...
2023-09-2549 minPT Rebels PodcastA Conversation with Andrea WillisWith her background as a 3-time Colorado state pole vault champion, D1 athlete at University of Kansas, and now, soon to be a physical therapist with a background in sports psychology, Andrea Willis brings a unique perspective and look into the challenges that athletes face and how physical therapists can help these athletes work through those challenges. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-09-1834 minPT Rebels PodcastWhy Choose an Out of Network PTOn this episode of the PT Rebels podcast, we talk all things out of network physical therapy options. From insurance to treatment there are a lot of unknowns when choosing to go out of network, and we break down the critical components of a good physical therapy clinic for you. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-09-1119 minPT Rebels PodcastWhy Athletes Choose Fick PT & PerformanceOn this episode of the PT Rebels Podcast, we break down the specifics between sports physical therapy and general outpatient physical therapy. During the episode, we talk about what sets Fick Physical Therapy and Sports Performance apart from other physical therapy options out there. Dr. Gina Fick PT, ScD also does a deep dive on how to build relationships and trust with patients no matter their background or injury history!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www...
2023-09-0421 minPT Rebels PodcastOptimizing Injury ManagementKeys to Effective Communication and Collaboration between Physical Therapists, Athletic Trainers, Coaches, and Parents: Interview with Dr. Tony Rodriguez, DPT, ATC who brings unique insight from his experiences in the athletic training and PT professionsFor more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-08-2825 minPT Rebels PodcastMentoring and Mindset: Tips for Success with Zuzana Rogers, PT, ScD, SCSOn today's episode, we talk with Zuzana Rogers, a board-certified Clinical Specialist in Sports Physical Therapy based in Alaska. We talk about both of our journeys from graduating from our Physical Therapy programs to establishing our careers. During the conversation, we also dive into unique experiences that we have both encountered throughout our lives!For more information on Zuzana and how to listen to her podcast:https://www.sportsphysioak.com/For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:
2023-08-2152 minPT Rebels PodcastBone Stress InjuriesOn today's episode of the PT Rebels Podcast, we talk about all things Bone Stress Injuries from injury identification to recovery steps. Listen in to learn about some ways we help athletes stay in peak shape and return to activities safely and effectively. Also, learn about factors holding you back from the best performance possible no matter who you are.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-08-1419 minPT Rebels PodcastRED-S: Relative Energy Deficiency in SportOn this episode of the PT Rebels Podcast, we talk about everything Relative Energy Deficiency in Sport (RED-S). While training it is hard to diagnose without knowing the correct signs to look for as an athlete. Recovering from RED-S is another unique case where expertise is needed and we cover all of that and more during the show!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-08-0708 minPT Rebels PodcastOvertrainingOn this episode of the PT Rebels Podcast, we talk about all things overtraining. From getting back into season to continuing training we talk about some of the most common forms of overtraining. Diving into some of the essential recovery techniques after identifying overtraining, we also talk about how parents can contribute to their child's success. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-07-3124 minPT Rebels PodcastHighlights from OregonIn this episode of the PT Rebels Podcast, we discuss some of the highlights from our trip to Oregon. During this episode, we also cover some of the stand-out athletes we witnessed who competed in events throughout the weekend. I also share some points that have become more aware of over the past year!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-07-2418 minPT Rebels PodcastRecapping our Trip to OregonOn this episode of the PT Rebels Podcast, we recap our fantastic trip to Oregon! From the events to the venue, we discussed what it looked like and what it took to support our athlete Carmen Graves. Through the trip personal records were set and memories made!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-07-1712 minPT Rebels PodcastTo take the plunge or not; our thoughts on cold therapyOn this episode of the PT Rebels Podcast, we talk all things cold therapy and plunging. A popular form of recovery that has taken the world by storm has actually been a common form of recovery studied by physical therapists for decades. We break down studies on cold immersion therapy and when it is the apt time to add such a tool into your recovery routine.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://w...
2023-07-1009 minPT Rebels PodcastInside an Athlete's Mind with Brooke EwertOn this episode of the PT Rebels Podcast, we talk all things sports psychology with Brooke Ewert. Through the episode, we cover everything from recovering from life-altering events in an athlete's career to building strong bonds with mentors and coaches along a sports journey.For more information on Brooke and how to get in contact visit https://rockymountainsportscounselingcenter.com/.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-07-0329 minPT Rebels PodcastMeet Dr. Tony RodriguezOn this episode of the PT Rebels Podcast, we sit down with Dr. Tony Rodriguez, one of our staff members. During the episode, we discuss his journey to physical therapy and some unique experiences he brings to the clinic. Tony also shares what it was like to work for the Seattle Seahawks and how that knowledge transfers to practicing physical therapy every day.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/i...
2023-06-3016 minPT Rebels PodcastAddressing ACL RecoveryOn this episode of the PT Rebels podcast, we talk about all things ACL return to sport. From exercises and methods during training to timelines for a safe a practical return to sport. Listen to this episode to learn about the practice of recovering from an ACL injury!For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-06-2610 minPT Rebels PodcastAthlete: Taylor WhitfieldOn this episode of the PT Rebels Podcast, we sit down with Taylor Whitfield, a collegiate cross-country runner. During the episode Taylor shares her journey, from finding running as a sport to having to recover from a significant injury. We also talk about some of the unique pieces of technology that we have in our clinic that have allowed Taylor to recover more confidently and train for the next season. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www...
2023-06-1912 minPT Rebels PodcastMy Personal Backgound and JourneyOn this episode of the PT Rebels Podcast, we explore my brackground in physical therapy and how I got to opening my own clinic. We also dive into some of the unique experiences I have encountered throughout my career and how I build on top of them every day.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-06-1206 minPT Rebels PodcastWhy We Started a PodcastIn this episode of the PT Rebels Podcast, we explore the reasons why we are starting this channel. We cover some of the topics that will be explored, as well as the motivation behind the podcast.For more information about Fick PT and Performance visit our website https://fickptandperformance.com/Stay up to date with our practice:Instagram: https://www.instagram.com/fickptandperformanceLinkedIn: https://www.linkedin.com/in/gina-fick-fickptandperformance/
2023-05-2502 min
The Truth In This Art: Stories That MatterExploring Innovative Art Exhibition: Rachel Mijares Fick on Future FairRachel Mijares Fick, the Co-Founder of Future Fair, to explore the innovative landscape of art exhibition platforms. With her extensive experience in the art world, including organizing 21 art fairs and working in esteemed curatorial departments, Rachel brings a wealth of knowledge and insight to the conversation.In this episode, we discuss:The inspiration and mission behind Future Fair, a groundbreaking platform dedicated to supporting small business art galleries and promoting accessibility and diversity in the art community.The unique features of Future Fair, including both digital and in-person events, and how it creates opportunities for...
2023-05-0235 min
Filterless FemalesNew year, same hot messHappy new year! Fick and Foust rang in the year on very different ways. So we have to ask, are you a Fick or a Foust? This year we’re not making any promises or resolutions, but hopeful for better days ahead. Plus, tips on how to get an 8-year-old to try the ham! Cheers to 2022!
2022-01-041h 34Filterless FemalesStay in your lane bro!The episode you’ve all been waiting for… driver’s ed with Fick and Foust! We may be a little crazy but it is true that drivers are worse lately and we have proof from the internet. Fick takes a permit test and passes but we don’t know her score cuz we don’t do math.
2021-08-171h 25Filterless FemalesBuilding a stronger nationOur lives have been chaos the past week, but we are focusing our attention back on ourselves with a new 6 week challenge. Fick makes an announcement about some life changes, and Foust is honored to have her dog, Zlota named a Snarky Dog!
2020-08-241h 08