Shows
INNERQUEST AUDIOMINDFULLNESS THROUGH TAKES | A Story for Every Month | (Preview) — Foreword & JanuaryMindfulness Through Tales is a 12-month inner journey told through symbolic storytelling, mindful listening, reflective questions, and gentle but lasting transformation.The series is now available as an e-book on Google Play Books, with the audiobook format unfolding alongside the journey.Each tale represents a month — a season of your emotional, mental, and spiritual landscape.As you move through the series, you are invited to explore your inner rhythm, reconnect with your truth, and witness the quiet evolution taking place within you.This opening episode, Fo...
2025-12-1421 min
INNERQUEST AUDIOMINDFULLNESS THROUGH TALES | 12 Tales for 12 Months | Audiobook | Foreword &Tale 1Mindfulness Through Tales is a 12-month audiobook journey designed to gently awaken your inner world through symbolic storytelling, mindful listening, reflective questions, and soft but lasting transformation.Each tale represents a month — a season of your emotional, mental, and spiritual landscape.As you move through the series, you are invited to explore your inner rhythm, reconnect with your truth, and witness the quiet evolution taking place within you.This opening episode, Foreword & Tale 1 — The Ember Child, introduces the core essence of the series: • stories as mirror...
2025-12-1020 min
INNERQUEST AUDIOLIVING YOGA | PART 2 : The Ocean and the Waves | Returning to Stillness | Mindfullness AudiobookYoga Philosophy • Mindfulness • AwarenessWelcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.PART 2 – The Ocean and the Waves: Returning to StillnessIn this chapter, we journey into the metaphor of the mind as the ocean — vast, deep, and ever-present.Thoughts rise and fall like waves, but beneath them lies the stillness of pure awareness.Drawing inspiration from Patanjali’s Yoga Sutra...
2025-10-1902 min
INNERQUEST AUDIOLIVING YOGA | PART 1 | Inspired by Patanjali: Stilling the dance of mind | Mindfulness AudiobookYoga Philosophy • Mindfulness • AwarenessWelcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.PART 1 – Inspired by Patanjali: Stilling the Dance of the MindThis episode explores the ancient wisdom of Patanjali’s Yoga Sutras, guiding you into the stillness beyond thought — where awareness becomes the bridge between mind and consciousness.Through reflective narration and mindful pauses, this audiobook invites you...
2025-10-1805 min
INNERQUEST AUDIOLIVING YOGA | Prologue | What does it mean to live yoga? | Yoga Philosophy | AudiobookYoga Philosophy • Mindfulness • Awareness . Manifesting • Law of attraction Welcome to Living Yoga — The Prologue,a meditative audiobook introducing the timeless wisdom of Patanjali’s Yoga Sutras through the lens of modern mindfulness and awareness.In this opening chapter, you are invited to return to the essence of yoga —beyond posture, beyond form, into pure consciousness.Here, yoga becomes a way of living awareness, not just a practice.Through reflective narration and soft guidance,this Prologue opens a gentle spa...
2025-10-1703 min
INNERQUEST AUDIOLIVING YOGA | Foreword – The Essence of Yoga Philosophy (Mindfulness & Awareness Audiobook)Yoga Philosophy • Mindfulness • AwarenessWelcome to Living Yoga — a meditative audiobook exploring the timeless wisdom of Patanjali for the modern soul.A meditative audiobook series exploring the timeless wisdom of yoga philosophy through the lens of modern awareness.In this Foreword, you are invited to return to the essence of yoga —beyond posture, beyond form, into pure consciousness.Here, yoga is not something to practice,but something to live.Through reflective narration and soft guidance,this introduction opens a...
2025-10-1602 min
INNERQUEST AUDIOPatanjali’s YOGA PHILOSOPHY | Returning to Stillness | From Mind to AwarenessIn this InnerQuest episode, we journey through Patanjali’s timeless yoga philosophy —from the restless movement of the mind to the gentle stillness of awareness.We begin by stilling the dance of the mind —uncovering Patanjali’s timeless teaching, Yoga Chitta Vritti Nirodha:“Yoga is the stilling of the fluctuations of the mind.”Here, we learn to observe thoughts without becoming them,to rest in the awareness beneath every wave.Then, as the journey deepens,we move from effort...
2025-10-1611 min
INNERQUEST AUDIOM2 - Ep4 | CONTRIBUTION – BEING THE GIFT| InnerQuest Signature Flow Guided Meditation & AffirmationsWelcome to this week’s InnerQuest Signature Flow, a guided meditation designed to help you align with the frequency of Contribution — Being the Gift.In this practice, you will reconnect with your inner flow, expand your energy field, and remember that your very presence is already a contribution to the world.💫 In this session you will experience: • Grounding & Breath Awareness (Circular Flow Breath) • Conscious Questions for Expansion (Ask & Manifest) • 7 Affirmations to Awaken Inner Contribution • Visualization: Earth & Sky Energy Flow • Heart–Brain Coherence & Integration
2025-10-1515 min
INNERQUEST AUDIOTRUST THE FLOW | ALIGN WITH LIFE — A WEEKLY MOTIVATION AWARENESS MESSAGEThis mindful experience from InnerQuest by Filiz Koroglu invites you to release control, align with flow, and return to trust through a Weekly Motivational Awareness Message.Through calm narration and grounded awareness, you’re gently guided back to your natural rhythm — where life unfolds not through effort, but through ease and energetic harmony.Each episode of the InnerQuest Daily Awareness Series carries a distinct frequency of transformation.It weaves together mindfulness, emotional healing, and quantum awareness, infused with elements of Access Consciousness, breathwork, and heart-brain coherence.These sessions are...
2025-10-1404 min
INNERQUEST AUDIOBE THE LIGHT YOU SEEK | Mindfulness Story on Transformation & Awareness (InnerQuest Tales)In this mindful and heart-opening story from InnerQuest, we meet Nalia — a woman who learns that contribution isn’t about giving away what you have, but about allowing your light to flow through you.Set in the stillness of October, surrounded by the golden leaves and quiet winds, this tale invites you to reflect on the beauty of giving, receiving, and expanding the energy of abundance.Through Nalia’s journey, we’re reminded that every act of contribution begins with awareness.It’s not about sacrifice or effort — it’s about alignmen...
2025-10-0706 min
INNERQUEST AUDIOSEPTEMBER SOLAR ECLIPSE PORTAL | A POWERFUL GATEWAY FOR NEW BEGINNINGS| INNERQUEST PRACTICEThis is the most powerful guided practice for the Solar Eclipse and New Moon, September 21, 2025. Every Solar Eclipse is also a New Moon — a rare cosmic alignment that creates a gateway for karmic release, emotional healing, and brand-new beginnings.In this InnerQuest Signature Flow | Module 1 Episode 1 (New Beginnings + Mantra 1) you will experience:✨ Grounding into Gaia while receiving cosmic light✨ Conscious breath to release old patterns✨ A metaphoric vision to awaken inner strength✨ Ask & Manifest questions to expand your reality✨ Affirmations to rewire your mind and heart
2025-09-2040 min
INNERQUEST AUDIOSEPTEMBER - CANCER MOON PORTAL | GUIDED MEDITATION FOR KARMIC RELEASE & COSMIC SHIFT & AFFIRMATIONSWelcome to InnerQuest.This Cancer Moon Portal Guided Meditation for September 15, 2025 is designed to align you with the rare Eclipse energies between the Blood Moon Lunar Eclipse on September 7 and the Solar Eclipse on September 21. In this practice, we focus on New Beginnings, karmic release, emotional cleansing, and cosmic alignment — helping you step into renewal and transformation.In this New Beginnings practice, you will:🌙 Release karmic patterns and emotional blockages🌌 Align with cosmic energies for renewal and clarity💫 Step into your next chapter with strength and awareness
2025-09-1521 min
INNERQUEST AUDIOSeptember FULL MOON | Total Lunar Eclipse in Pisces BLOOD MOON | Guided meditation | Affirmations |Meditation, guided meditation, mindfulness — under the September 2025 Total Lunar Eclipse in Pisces Blood Moon, this Full Moon guided meditation takes you deep into the quantum field, where shadow and light meet. Perfect for this September Blood Moon and Total Lunar Eclipse, this InnerQuest practice helps you release limiting beliefs, clear old emotional patterns, and reawaken your inner wisdom. 🌕✨Through breathwork, visualization, powerful Access Consciousness questions, and affirmations, you’ll:🌿 Let go of what no longer serves you🌌 Align with the cosmic energy of September💫 Expand into...
2025-09-0712 min
INNERQUEST AUDIODAILY RESET | FREQUENCY OF DECISIONS | Every Choice Rewires Your Brain & Energy & Reality |Every choice you make has power — it carries a frequency that shapes your reality. 🌌Through neuroscience and spirit, we now know that your decisions not only guide your life but also rewire your brain and shift your energy toward manifestation.In this episode of InnerQuest, we explore:🧠 Neuroscience — how the brain’s decision-making systems and neuroplasticity create new pathways with every choice.🌿 Spiritual Insights — how the frequency of decisions collapses possibilities into reality and aligns with the Law of Attraction.✨ The Power of Choice — how to shift from fear to cl...
2025-09-0212 min
INNERQUEST AUDIOMINDFULNESS THROUGH TALES | The Layers of the Mind (Science Meets Spirit)The mind shapes every part of our reality — from the thoughts we repeat to the choices we make.It has been studied by neuroscience, explored through psychology, and honored in spiritual traditions for centuries. The mind is not a single space — it’s like a house with many rooms.Each layer carries a different truth, from the noise of daily thoughts to the silence of pure awareness. 🌌In this episode of Mindfulness Through Tales, we follow Nalia’s journey into the mysterious “House of Many Rooms,” exploring the layers of the m...
2025-08-3111 min
INNERQUEST AUDIOTHE LAYERS OF THE MIND | From Brain Waves to Spiritual Awakening | Neuroscience & ConsciousnessThe mind is not one single space — it has many layers. 🌌In this episode, we explore the fascinating connection between neuroscience, psychology, and spiritual wisdom to understand the hidden rooms of the mind.You’ll discover:🧠 Neuroscience — how thoughts create neural pathways through neuroplasticity💭 Psychology — Carl Jung’s idea of the shadow and the unconscious🌿 Spiritual Traditions — the Yogic Koshas, the layers of body, mind, and bliss🌌 Brainwaves — from Beta noise to Alpha calm, Theta imagination, and Delta healingThrough story and reflection...
2025-08-3104 min
INNERQUEST AUDIOTHE NEURAL-SPIRITUAL JOURNEY | Where Neuroscience Meets Meditation & TransformationIn this episode, we explore the bridge between neuroscience and spirituality — how your brain rewires with new thoughts, how your heart’s electromagnetic field creates coherence, and how meditation opens the doorway of transformation. 🌌You’ll learn about:🌿 Neuroplasticity — how repeated affirmations and intentions reshape your brain🌿 Heart Coherence — aligning the heart and brain to shift frequency🌿 Spiritual Practices — breathwork, mantras, and Ask & Manifest questions🌿 Transformation — opening to the field of infinite possibilities💫 At InnerQuest, we created the 10-Step Signature Flow Meditations — combining neurosci...
2025-08-2902 min
INNERQUEST AUDIOWELCOME SEPTEMBER | Venus Direct & Waxing Moon Energies | SELF-WORTH & LOVE FREQUENCYWelcome September!This week opens with two powerful cosmic shifts: 2 September — Venus goes direct in Leo, activating themes of self-worth, love, and heart alignment. 3–6 September — The Waxing Moon phase, the perfect time to set intentions and step into new beginnings.Whether you believe in astrology or not, these events are happening in the universe we all share. We may not always notice them, but we naturally feel their influence. So why not use this energy consciously — to realign, to grow, and to open your heart?🌿 At InnerQuest, this is exactly...
2025-08-2902 min
INNERQUEST AUDIOSEPTEMBER ENERGY RISING | TRANSFORMATION | RECEIVE • TRUST • FLOURISHWelcome September — a month of fresh energy, balance, and new alignment.This meditation is part of the InnerQuest Signature Flow: a unique journey that blends breathwork, visualization, powerful Ask & Manifest questions, affirmations, Access Consciousness tools, mantras, and even heart–brain coherence practices.🌿 Each session is designed to help you release what no longer serves, activate your worth, and open to receiving with ease. Here, you’ll find space to realign with your true self and welcome September’s clarity and flow.💫 The full InnerQuest library offers Signature Flow Meditatio...
2025-08-2904 min
INNERQUEST AUDIO3 mins MINDFULNESS FOR MENTAL HEALTH — BREATHE | SHIFT YOUR ENERGY - BE PRESENTNeed a quick mental reset?This 3-minute mindfulness meditation is designed to help you calm your mind, reconnect with your breath, and shift your emotional state — even during your busiest days.Whether you’re struggling with anxiety, stress, overthinking, or just need a pause, this short yet powerful breathwork practice is here to support you. With simple instructions and a compassionate tone, you’ll gently return to the present moment and regulate your nervous system — naturally.In just three minutes, you can: • Reduce mental overwhelm • In...
2025-08-2402 min
INNERQUEST AUDIO(M2-Ep3) SELF-WORTH & DESERVING | Virgo New Moon Meditation | InnerQuest Signature FlowJoin us in this powerful self-worth activation during the Virgo New Moon.This guided meditation is designed to help you release limiting beliefs, soften ego patterns, and reconnect with your true inner worth. Through conscious breathwork, reflective questions, and deep presence, you’ll begin to embody the truth: you are already enough.You are not here to prove your worth — you are here to embody it.This InnerQuest Signature Flow meditation is your invitation to return to your true essence — where worthiness is not earned, but remembered.
2025-08-2323 min
INNERQUEST AUDIOBREATHWORK AND PEACEFUL | HEART OPENING MEDITATION FOR A GREATFUL HEART & HIGHER FREQUENCYStart and end your day with this powerful breathwork and peaceful guided meditation - Mindfulness Practice — designed to open your heart, elevate your frequency, and align your mind and body.Whether you’re beginning your morning with intention or unwinding at night, this practice helps you:🌿 Release stagnant energy💫 Activate gratitude and heart coherence🌀 Restore inner calm and mental clarityYou’ll be guided through conscious breathing, mindful awareness, and gentle visualization to connect deeply with yourself and the collective field. Perfect for moments when yo...
2025-08-1416 min
INNERQUEST AUDIOPLANETARY ALIGNMENT — SIX PLANETS TO RAISE YOUR FREQUENCY & UNITE WITH THE UNIVERSEOn August 10, 2025, a rare cosmic event unfolds — six planets will align in a breathtaking arc across the sky: Mercury, Venus, Jupiter, Saturn, Uranus, and Neptune.This guided meditation invites you to align with the energy of each planet, receive soft affirmations, and open to new possibilities through Ask & Manifest questions inspired by the Access Consciousness approach.You can return to this practice anytime you wish to realign, recharge, and elevate your vibration — not just today. Each planetary encounter will be followed by a moment of stillness, allowing the energy to s...
2025-08-0919 min
INNERQUEST AUDIOHigher Awakening Meditation | Full Moon & Lion’s Gate Portal Energy ActivationUnder the powerful energy of the 8/8 Lion’s Gate Portal and the Aquarius Full Moon, THE GATEWAY OF RELEASE & CREATION is now open.This guided meditation is designed to help you let go of what no longer serves you, open your field to new possibilities, and align with the frequency of your highest creation.Through conscious breathwork, affirmations, and Access Consciousness–inspired questions, you’ll activate your inner flow, release resistance, and step fully into your power.This is more than a meditation — it’s a frequency activation.
2025-08-0820 min
INNERQUEST AUDIO3min DAILY RESET TO RAISE YOUR FREQUENCY | SHIFT YOUR ENERGY | WAKE UP YOUR POWERA DAILY RESET TO ELEVATE THE FIELD - Guided meditation- mindful listening- ASK& manifest with INNERQUEST Each day you shift your energy,you contribute to something greater than yourself.Because raising your frequencyis not just personal.It’s collective.With every release, every breath,every layer you clear —you ripple through the field of consciousness.These practices are energetic reminders.Of who you are.What...
2025-08-0503 min
INNERQUEST AUDIOAUGUST INNERQUEST: JOY OF BUSINESS BY SIMONE MILASAS | CLEARING LIMITS & CREATING FROM AWARENESSThis August on InnerQuest, we’re exploring the transformative energy of business with Joy of Business by Simone Milasas — a revolutionary book where receiving is no longer a passive act, but a powerful gateway to creation.What if business wasn’t about stress or constant effort… but about conscious energy, choice, and awareness?What if the secret to expansion wasn’t doing more — but judging less?💫 In this InnerQuest series, we’ll dive into: Working without judgment Willingness to receive Infinite awareness as your true nature Access Consciousness tool...
2025-08-0206 min
INNERQUEST AUDIOTWO COSMIC ALIGNMENTS | 8/8 Lion’s Gate Portal + Aquarius Full Moon Activation-Guided meditationUnder this powerful 8/8 Portal and Aquarius Full Moon—two rare cosmic alignments converge to open a field of quantum possibility.This guided meditation blends conscious breathwork, high-frequency affirmations, and Access Consciousness–inspired questions to help you align with the infinite field, release energetic blocks, and embody a new level of trust, flow, and receiving.Through this portal, you’re not just meditating… you’re activating.A quantum shift begins when you let go of resistance and step into coherence with your highest timeline.In this session, w...
2025-07-2821 min
INNERQUEST AUDIOMagnet of Abundance 🌙 Evening Alignment Ritual | Gratitude • Release • IntentionDon’t fall asleep without saying this to the Universe: “I am a magnet of abundance.”This short nightly ritual is designed to align your energy with abundance — through gratitude, release, and powerful intention.In just a few minutes, you’ll shift your frequency before sleep and enter a new day magnetized to receive.✨ 3 Powerful Stages: 1. Gratitude – Expand your heart and ground into abundance 2. Release – Clear your mind and energy from the day 3. Intention – Align with what you’re calling in...
2025-07-2407 min
INNERQUEST AUDIOMeditation to Attract Abundance – TM-Style Mantra MeditationThis is a mantra meditation inspired by Transcendental Meditation practices. Designed to bring your body, breath, and mind into harmony with the frequency of abundance and flow.🕉️ If you’re new to mantra meditation, simply repeat the given sound or phrase softly in your mind. Let it echo gently inside. No effort. No resistance. Just presence.🎧 Listen daily — especially in the morning or before sleep. Let abundance meet you, not through force, but through flow.🌀 This track complements the InnerQuest...
2025-07-2022 min
INNERQUEST AUDIOQuantum Alignment with the Universe | Morning Ritual Begins July 18 | Mindfulness practiceMorning Ritual | Alignment to the Universe This is more than a meditation — it’s a frequency shift.Start your day by aligning your energy with the rhythm of the Universe.🎧 I created this for you to listen with headphones…so it lands not just in your ears, but in your heart.Let it settle. Let it shift you from within.Starting July 18, the Universe invites you into a new rhythm —a deeper alignment, a clearer signal.
2025-07-1906 min
INNERQUEST AUDIO(M2-Ep2) ACTIVATE YOUR ABUNDANCE FREQUENCY | GUIDED MEDITATION | InnerQuest Signature Flow🌀 Welcome to InnerQuest Signature Flow – Abundance Guided Meditation 🌀This 20-minute immersive guided meditation for abundance is designed to help you shift your frequency, release scarcity, and step into quantum alignment with wealth, love, time, support, and ease.💛 Whether you’re calling in financial abundance, emotional support, creative flow, or deeper self-worth—this journey takes you into your body, your breath, and your soul’s natural receiving field.✨ This isn’t just a money meditation. It’s a multidimensional practice for energy alignment, manifestation, and activating your inner magnetism.
2025-07-1720 min
INNERQUEST AUDIOMindfulness Through Tales – Sleep Stories & Healing Meditations for Inner PeaceWelcome to Mindfulness Tales – a series of calming sleep stories and healing meditations designed to bring you inner peace, clarity, and presence.Each tale is a mindful journey—blending storytelling with deep awareness practices to help you slow down, breathe, and return to yourself. These bedtime meditations are perfect for easing anxiety, reconnecting to your heart, and relaxing your body.🌙 Whether you’re winding down for sleep, seeking healing energy, or simply needing a mindful pause, these tales offer a soft landing into stillness.💫 Ideal for:
2025-07-1523 min
INNERQUEST AUDIOTM Style MANTRA MEDITATION | TRUST THE FLOW OF LIFETrusting the flow of life doesn’t mean letting go of intention—it means letting go of resistance.And real trust begins in stillness.In this TM-inspired mantra meditation, we’re not forcing the mind to obey or analyze. We’re simply inviting it to rest—gently, softly—into the deeper rhythm of life.Into the place where trust isn’t something you create… it’s something you remember.✨ You don’t need to force clarity.✨ You don’t need to control the path.✨ Trust alread...
2025-07-0922 min
INNERQUEST AUDIOJuly 2025 FULL MOON MEDITATION (BUCK MOON) | Ask & Manifest + Affirmations for Expansion & ClarityOn the july 2025, This Buck Full Moon opens a powerful portal for deep alignment, intention setting, and energetic expansion. In this short guided journey, you will unlock possibilities through soul-activating questions and anchor them into your field with powerful affirmations.✨ Tap into the sacred energy of the Buck Moon🦌 Expand beyond limitations💫 Realign with your highest frequency🎧 Includes:• Grounding intro• Ask & Manifest questions to open energetic portals• Breath awareness to transition• Powerful affirmations to activate your light• Energetic cl...
2025-07-0804 min
INNERQUEST AUDIOTM Style Mantra meditation | UNLOCKING YOUR FULL POTENTIALUnlocking your full potential doesn’t require effort—it requires alignment.And alignment begins in stillness.In this TM-inspired mantra meditation, we’re not trying to concentrate, analyze, or control the mind. Instead, we gently invite the mind to settle—beyond thought, beyond resistance—into a place where your inner potential naturally rises.✨ Your mind doesn’t need to “do” anything.✨ Your soul already knows how to open.In this episode, you’ll experience:• A TM-style mantra practice...
2025-07-0422 min
INNERQUEST AUDIO(M2 - Ep1) GUIDED MEDITATION | Trust, Align & Manifest – Subconscious Reset | Trust the Flow of LifeThere comes a time when trying to control everything begins to feel exhausting.When the need to figure it all out… only creates more confusion.When the weight of pushing becomes too heavy to carry.That moment is sacred—because it invites you to let go.This guided meditation was created for that moment.To support you in surrendering—gently, honestly, and powerfully.To remind you that trusting the flow of life isn’t weakness—it’s the gateway to peace, clarity, and alignmen...
2025-06-2920 min
INNERQUEST AUDIOAFFIRMATIONS to Align Your Energy & Awaken Your Inner LightLet these affirmations become the soft whispers your soul has been waiting to hear.You can listen morning or night—as often as you feel called.Each time, you’re creating a deeper energetic connection… to your truth, to your power, to the field of infinite possibility.☁️ Let them guide you home.☁️ Let them shift your frequency.☁️ Let them remind you of who you came here to be.There’s no effort required. Just press play, breathe, and receive.The more you li...
2025-06-2508 min
INNERQUEST AUDIOINNERQUEST SIGNATURE FLOW WORKSHOP-DescriptionWelcome to InnerQuest – Unlock Your InfinitePotentialAre you ready to embark on a transformative journey within?InnerQuest is a conscious transformation and self-discovery tool offering powerful guidance,insights, and practices to help you reconnect with your true essence, unlock your fullest potential,and live in alignment with your highest self.This is more than just mindfulness—it’s a method, a tool, and an invitation to remember the infinitebeing you truly are.What Is InnerQuest?InnerQuest is a multidimensional self-g...
2025-06-0504 min
INNERQUEST AUDIODON’T MISS | MAY 30 -Universal Cosmic Portal- Mercury & Aldebaran Alignment MEDITATION | ABUNDANCEWelcome to InnerQuest.This short yet powerful Signature Flow Meditation is designed to help you align with the cosmic energy of May 30—when Mercury aligns with Aldebaran, the royal star of clarity, truth, and abundance.This is more than a meditation.It’s a moment to pause and reconnect with the universal flow—a rare alignment that opens a portal to manifestation, inner guidance, and receiving.🌌 Inside this guided experience:— Cosmic Activation: Mercury x Aldebaran Portal— InnerQuest Signature Flow (Mini Version...
2025-05-2912 min
INNERQUEST AUDIOWORKSHOP: WEEK 4 - UNLOCK YOUR FULL POTENTIALIn this Week 4 session, we journey into the depths of your inner power—unlocking the full potential that already lives within you.Through conscious breathwork, powerful questions, affirmations, and moments of deep stillness,you’ll reconnect with your capacity to grow, expand, and shine fully as yourself.This guided meditation is part of Module 1: The Inner Reset, a 4-week transformational journey with InnerQuest.If you’re just joining us, I gently recommend beginning with:Week 1: Fresh Start & New Beginnings – where we clear th...
2025-05-2720 min
INNERQUEST AUDIOMANTRA MEDITATION | EMOTIONAL CLEANSING “Inspired by the Transcendental Meditation™”This is not about silencing your thoughts or forcing your mind to be quiet.This is about allowing stillness to find you—gently, naturally.And the key that unlocks this stillness?A mantra. A vibration. A doorway inward.In this week’s InnerQuest Signature Flow Workshop, we focus on Mental Clarity.Inspired by the Transcendental Meditation™ (TM) approach, this session offers a mantra-based experience designed to clear the fog in your mind, calm your nervous system, and open space for deep awareness.It’s...
2025-05-2421 min
INNERQUEST AUDIOWORKSHOP- WEEK 3 -MODULE 1 | EMOTIONAL CLEANSINGIn this session, we move gently beneath the surface of the mind—into the emotional landscape within.Through conscious breathwork, powerful questions, affirmations, and deep stillness,you’ll explore and release emotional blocks, creating space for clarity, softness, and peace.This guided practice is part of a 4-week transformational journey.If this is your first time here, I gently recommend starting from Week 1: New Beginnings to receive the full experience.Let this be your space to feel freely, reconnect with yourself, and return home...
2025-04-2320 min
INNERQUEST AUDIOMANTRA MEDITATION FOR MENTAL CLARITY | Weekly Practice Inspired by Transcendental MeditationTranscendental Meditation™ (TM) isn’t about forcing silence or clearing your mind.It’s about letting your awareness gently settle—beyond thoughts, beyond effort—into a deep space of stillness.The key? A mantra.A vibration.A frequency that leads you inward.In traditional TM, a personalized mantra—given by a trained teacher—is repeated silently to guide the mind beyond surface chatter.It’s simple, effortless, and powerful.And over time, it rewires the brain, calms the nervous system, and open...
2025-04-1722 min
INNERQUEST AUDIOWORKSHOP Week 2| MENTAL CLARITY MEDITATION | REPROGRAM YOUR SUBCONSCIOUS MINDWelcome to Module 1 · Week 2 of the INNERQUEST Weekly Workshop — where transformation meets clarity.In this session, we focus on mental clarity through a unique blend of breathwork, visualization, energetic self-inquiry, affirmation, and brain–heart coherence activation.This InnerQuest Signature Flow Meditation is designed to:• Erase limiting beliefs• Reprogram your subconscious mind• Clear mental fog and distractions• Restore inner focus and peaceYou don’t need to figure it out.You just need to receive.Allow this flow to op...
2025-04-1520 min
INNERQUEST AUDIOAPRIL PINK FULL MOON MEDITATION InnerQuest’s Signature Breath & Affirmation Flow -RELEASE&RECEIVETap into cosmic energy, manifestation power, and mindfulness with this Pink Full Moon guided meditation.This session is part of the InnerQuest Signature Flow — a transformational practice designed to help you release limiting patterns, realign with the universe, and embody your highest self.What to expect in this meditation:– Grounding breathwork to center your energy– Conscious body awareness to connect mind & body– Symbolic Phoenix visualization for rebirth & release– “Ask & Manifest” section with powerful questions– Pink Moon affirmations to elevate your vibration– Heart-brain...
2025-04-1315 min
INNERQUEST AUDIOTM Style | WEEKLY MANTRA MEDITATION “ I begin again” Stillness That Heals: Week-1Transcendental Meditation™ (TM) isn’t about concentrating or trying to empty your mind.It’s about letting your awareness naturally settle—beyond thoughts, beyond effort—into a deep state of inner stillness.The key? A mantra.In traditional TM, each practitioner is given a personal mantra—a sound without meaning—carefully selected by a trained teacher. This mantra is silently repeated, gently and effortlessly, allowing the mind to transcend surface activity and access a calm, expanded state of awareness. It’s practiced for 15–20 minutes, twice a day, and has been shown to shift bra...
2025-04-1124 min
INNERQUEST AUDIO( M1 - Ep1) WORKSHOP | REPROGRAMMING YOUR SUBCONSCIOUS | Guided Meditation & Affirmations & moreWelcome to InnerQuest — a mindful self-help workshop series designed to support your personal transformation through powerful weekly sessions guided by the InnerQuest Signature Flow, where breath, awareness, and intention meet to create energetic alignment and awaken your inner guidance system. Every Sunday, a new episode is released as part of this transformational journey. In this Module 1, Week 1 session, we explore the theme of New Beginnings — a guided experience of release, renewal, and reconnection with your purpose.What this session includes:• Grounding into the body• Conscious breathing (4-2-6 rhythm)• A me...
2025-04-1020 min
INNERQUEST AUDIOWHO WILL YOU BE AFTER THE DARKNESS PASSES??? March 29 , Solar EclipseUnder the powerful energy of the Solar Eclipse in Aries and a rare Planetary Alignment, this InnerQuest Mini Mindfulness Practice invites you to transform regret into inner power and consciously activate a new path of healing, clarity, and self-awareness.This guided meditation is designed to help you gently release emotional burdens tied to the past, especially regret, while aligning your energy with the cosmic reset that this eclipse brings.As planets align and the solar eclipse marks a turning point in the sky, you’re invited to step into deep transformation—where regr...
2025-03-3016 min
INNERQUEST AUDIOCOSMIC ALIGNMENT Practice |SOLAR ECLIPSE Meditation with InnerQuest Signature Flow | INSTANT SHIFTThis guided Solar Eclipse meditation is not just a moment of stillness—it’s a transformative InnerQuest experience designed to help you align with cosmic energy, activate your inner power, and shift into a higher state of being through breathwork, mindfulness, quantum awareness, and the true magic of asking the right questions to manifest change, dissolve energetic blocks, and embody your fullest potential in alignment with the energy of the eclipse.On 29 March 2025, a Total Solar Eclipse in Aries invites us to let go of the old and bravely step into a new cycle of clarity, self-leadership, and...
2025-03-2720 min
INNERQUEST AUDIOSPRING EQUINOX Meditation – From Darkness to Bloom | Ask & ManifestThis Spring Equinox, as the Earth finds balance between light and dark, join me on a soulful guided meditation journey that bridges the stillness of winter with the radiant rebirth of spring. Together, we’ll explore themes of personal awakening, feminine archetypes, inner transformation, and energetic renewal through the mythology of Persephone, while tuning into our bodies, breath, and higher consciousness. This is a sacred moment to return to your inner light — to rise, to bloom, and to align with the vibrant energy of a new beginning.This Spring Equinox, join me on a jour...
2025-03-2308 min
INNERQUEST AUDIOMORNING RITUALS- COSMIC AFFIRMATIONs to MANIFEST with the UNIVERSE-Inspired BY JOE DISPENZAI am excited to share a simple yet powerful morning practice- a GUIDED MEDITATION inspired by Dr. Joe Dispenza’s transformative methods, designed to align your energy with the quantum field, reprogram your subconscious mind, and activate your manifestation power to create your reality in harmony with the universe. This practice integrates cosmic energy, breathwork, powerful affirmations, Ask & Manifest techniques, and visualization to help you step into your highest potential and attract abundance effortlessly.Start Your Day with Power & Intention | Dr. Joe Dispenza Inspired Morning Ritual✨ How This Practice Help...
2025-03-1820 min
INNERQUEST AUDIOREWIRE YOUR BRAIN with Questions: The Science of NEUROPLASTICITY & MANIFESTATIONRewire your brain with the power of neuroplasticity, subconscious reprogramming, repetition, and powerful questions to shift thought patterns, break limiting beliefs, and manifest success, clarity, and transformation.Can you reprogram your brain just by asking the right questions? Discover how neuroplasticity, repetition, and the power of inquiry can rewire your subconscious mind, shift your thought patterns, and help you manifest success, clarity, and transformation.#Neuroplasticity #BrainRewiring #Manifestation #MindsetShift #AskAndManifest #SuccessMindset #ReprogramYourBrain #ThoughtPatterns #SubconsciousMind #LawOfAttraction #MindPower #LimitlessMind #ChangeYourBeliefs #BrainTraining #SelfGrowth #PersonalDevelopment #InnerTransformation #MindHacks #CEOSecrets #EntrepreneurMindset...
2025-03-1606 min
INNERQUEST AUDIOMERCURY RETROGRADE (March 15 – April 7, 2025): Feeling Stuck? This Meditation Will Shift Everything!Mercury Retrograde (March 15 – April 7, 2025) is here, bringing cosmic shifts in communication, unexpected delays, and deep introspection, but instead of feeling stuck, what if you could use this powerful energy to manifest clarity, align your thoughts, and transform your reality through meditation?🌙 This powerful meditation from InnerQuest is designed to help you navigate the challenges of Mercury Retrograde by guiding you through mindful awareness, breathwork, and transformative self-inquiry. Instead of resisting the retrograde, embrace its energy to uncover hidden insights, release mental blocks, and create new possibilities in your life.🔹 Key Them...
2025-03-1510 min
INNERQUEST AUDIOCosmic Realignment & FULL MOON BLOOD MOON ECLIPSE in Virgo – March 13-14The energy is already building, and this Total Lunar Eclipse will bring a massive shift in consciousness, emotions, and destiny. If you're not ready, you could miss a life-changing opportunity...!The Full Moon Eclipse in Virgo on March 13-14, A Powerful Blood Moon shift is unfolding Cosmic realignment FULL MOON 13th 14th BLOOD MOONYOU MUST BE PREPARED! The TOTAL Lunar Eclipse on March 14th is Coming! 🔴✨ A Powerful Shift in Consciousness, Emotions & Destiny Awaits… ✨This Total Blood Moo...
2025-03-1012 min
INNERQUEST AUDIOTRUST TO FLOW! Unlocking TURQUOISE CONSCIOUSNESS: Meditation with INTEGRAL TheoryAre you ready to expand your consciousness and tap into the Turquoise Level of Integral Theory? This guided meditation and deep dive will help you shift from force to flow, allowing you to surrender control and embrace higher states of awareness.Achieving Flow State: A Deep Dive into Integral Theory and Turquoise Level MeditationIn this video, we explore:✔️ What is Turquoise Consciousness? – Understanding the highest stage of Spiral Dynamics and Integral Theory✔️ How to Enter the Flow State – Moving beyond force, struggle, and resistance✔️ Inte...
2025-03-0610 min
INNERQUEST AUDIOMARCH 14 ECLIPSE IS NEAR “ The Portal is Opening! COSMIC Alignment in Collective ConsciousnessMarch 14 Total Eclipse is a powerful moment of cosmic alignment bringing an EXTREME energy shift in collective consciousness. This rare astrological event opens a portal for deep transformation, manifestation, and spiritual awakening. Are you ready to align with this shift?✨ What’s happening during the March 14 Eclipse?🔹 A powerful cosmic alignment unlocking new frequencies.🔹 A massive energy shift affecting your manifestations.🔹 A rare chance to align with higher vibration and quantum energy.💡 How to Align with This Energy?1️⃣ Ask & Manifest Question Cycle – Use the powe...
2025-03-0412 min
INNERQUEST AUDIOSHIFT YOUR FREQUENCY WITH ASK & MANIFEST – REPROGRAM YOUR SUBCONSCIOUS #affirmations #manifestationMeditation has the power to rewire your subconscious mind and unlock the ability to manifest effortlessly. Transformation doesn’t have to take years—it can happen in a moment. In this powerful 3-minute shift, you’ll tap into the highest version of yourself, align with limitless possibilities, and open the door to effortless manifestation through mindfulness and subconscious reprogramming.SHIFT YOUR REALITY IN JUST 3 MINUTES ✨💡 What if the reality you desire is already waiting for you?💫 What if stepping into your highest potential is easier than you think?
2025-02-2702 min
INNERQUEST AUDIO7 CHAKRAS- 7 PLANETARY ALIGNMENT MEDITATION for Higher Awakening & Chakra ActivationWelcome to the 7-Planet & 7-Chakra Alignment Meditation2nd Episode:Hi, I’m Filiz , a yoga teacher, wellness coach and guide in subconscious transformation. Through my unique method—Ask and Manifest with Mindfulness—I help you unlock new possibilities, realign your energy, and reshape your reality. Join me on this journey of self-discovery and expansion! FOR ADVERT FREE YOU CAN LISTEN ON SPOTIFY AND FOLLOW ME.👉 https://open.spotify.com/episode/3PGiQ4NAAEIXPV2SvemHC1?si=lS_FYbh6RyGzpzG63NRnyAHere is the first...
2025-02-2512 min
INNERQUEST AUDIOSENDING GOOD LUCK & SHARING BLESSINGS “A guided meditation to align with LUCK”Good Luck MeditationListen to this! ✨ Do you need good luck? Or would you like to send good luck to a loved one? This guided meditation will align you with the frequency of luck, opportunities, and effortless success. By simply listening, you will activate positive energy, synchronicity, and abundance in your life.🌟 What You’ll Experience in This Meditation:✔ Align with the energy of good luck and blessings✔ Tap into the power of synchronicity and opportunities✔ Send good luck to a loved one with intentio...
2025-02-2108 min
INNERQUEST AUDIOLISTEN FOR RESTORATIVE SLEEP – A NEW LEVEL OF CONSCIOUSNESS | Release Old PatternsLISTEN FOR RESTORATIVE SLEEP – A WHOLE NEW LEVEL OF CONSCIOUSNESS”Are you ready to transform your sleep into a powerful gateway for deep healing, mental clarity, and limitless possibilities? This InnerQuest audio experience is designed to guide you into a profound state of relaxation, where your subconscious mind can gently release old patterns and open to new perspectives—all while you sleep.🌙 Why Listen Before Sleep?During sleep, your brain shifts into deeper states of consciousness, making it the perfect time to bypass limiting beliefs and reprogram your mind...
2025-02-2007 min
INNERQUEST AUDIORARE 7-PLANET ALIGNMENT on FEBRUARY 28, 2025 | COSMIC ENERGY & SPIRITUAL AWAKENINGNext Episode: Exploring the Hidden Messages of the UniverseIn our next episode, we’ll dive deeper into how to interpret cosmic synchronicities and signs that appear in your daily life. Don’t miss it!Before we begin the guided meditation, this video includes a brief explanation of the planetary alignment and its energetic impact. Listen with an open heart and allow yourself to fully immerse in this cosmic experience.On February 28, 2025, a rare celestial event will unfold as Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune alig...
2025-02-1907 min
INNERQUEST AUDIOTM Style | TRANSCENDENTAL MEDITATION – 20-MINUTE DAILY PRACTICETranscendental Meditation – 20-Minute Daily Practice | InnerQuestTranscendental Meditation™ (TM) isn’t about concentrating or trying to empty your mind.It’s about letting your awareness naturally settle—beyond thoughts, beyond effort—into a deep state of inner stillness.The key? A mantra.In traditional TM, each practitioner is given a personal mantra—a sound without meaning—carefully selected by a trained teacher. This mantra is silently repeated, gently and effortlessly, allowing the mind to transcend surface activity and access a calm, expanded state of awareness. It’s practiced f...
2025-02-1624 min
INNERQUEST AUDIOFULL MOON IN LEO !!! - 12 February,2025 ,MEDITATION ~ AWAKEN Your Inner Power & Creative EnergyJoin us for a powerful Full Moon GUIDED Meditation on February 12, as we harness the cosmic energy of this illuminating phase to release, realign, and recharge.🔹 Let go of limiting beliefs and emotional blocks🔹 Align with your true intentions and inner wisdom🔹 Tap into the moon’s energy for clarity, healing, and transformation🔹 Deepen your self-awareness and connection with the universeThe full moon is a potent time for reflection, manifestation, and renewal. This guided meditation will help you clear old energies and open yourself...
2025-02-1111 min
INNERQUEST AUDIOGUIDED MEDITATION LOVE & CONNECTION VALENTINE’s Day SpecialLove begins within.In this special Valentine’s Day episode, we take a moment to honor love—not just the love we share with others, but the love that starts in our own hearts. Through this guided meditation, you will connect with the warmth of self-love, allow it to expand, and gently send it out to those around you and beyond.With each breath, love gathers, grows, and flows—reaching those who need it most. Let this be a reminder that love is infinite, always present, and always within you.
2025-02-0706 min
INNERQUEST AUDIOA Short GUIDED MEDITATION for Step Out of AUTOPILOT and Into PRESENCEAwaken Your Awareness: Step Out of Autopilot and Into PresenceAre you living on autopilot?Do your days blend into one another, filled with routine but lacking true awareness? It’s time to pause, reset, and wake up to the present moment.In this short guided meditation, you’ll gently shift from unconscious habits to mindful awareness. Through breathwork and visualization, you’ll learn how to step out of autopilot mode and reconnect with yourself and your surroundings.🧘♀️ What You’ll Experience:✔ A groundin...
2025-02-0407 min
INNERQUEST AUDIOMINI YOGA NIDRA- Guided MEDITATION FOR DEEP RELAXATIONMINI YOGA NIDRA - GUIDED MEDITATION FOR DEEP RELAXATION 🌀Welcome to InnerQuest, your space for inner peace and transformation. This Mini Yoga Nidra session is designed to guide you into a state of deep relaxation, helping you release tension and restore balance to your body and mind.🌿 What to Expect:✔️ A gentle and calming body scan✔️ A powerful light visualization for deep rest✔️ Reflective questions to expand awareness✔️ A mindful journey to inner stillnessLet yourself fully surrender to thi...
2025-02-0207 min
INNERQUEST AUDIOINTRODUCTION- ASK AND MANIFEST: UNLOCK YOUR COSMIC POTENTIAL WITH INNERQUESTWelcome to InnerQuest!ASK AND MANIFEST: TRANSFORM YOUR DREAM LIFE WITH COSMIC POTENTIAL!Discover a transformative journey toward holistic well-being and personal growth. At InnerQuest, we are dedicated to empowering you to unlock your true potential by exploring the depths of your mind, body, and spirit. Using essential tools like mindfulness and breathwork, combined with Access Consciousness principles, introspective questions, and quantum philosophy, we guide you toward profound shifts in mindset and a deeper understanding of wellness.Our Approach...
2025-02-0103 min
INNERQUEST AUDIOHEALING REGRET THROUGH MINDFULNESS & REFLECTION | GUIDED MEDITATION FOR INNER PEACELetting Go of Regret | InnerQuest Mindfulness PracticeGUIDED MEDITATIONRegret can feel heavy—like a longing to change what has already passed. But what if regret wasn’t a mistake, but an awakening? What if it was simply a lesson waiting to be received?In this guided mindfulness practice, you will gently explore your regrets, observe the emotions they bring, and release the resistance to the past. Through breath, body awareness, and powerful reflection, you’ll shift from carrying regret to opening new possibilities.✨...
2025-02-0105 min
INNERQUEST AUDIO"THE SILENT MAP" – A Tale of Stillness, Joy & Inner Peace🌙 The Silent Map – A Tale of Stillness, Joy & Inner Peace✨ Welcome to Mindfulness True Tales – a series of tales that awaken stillness, joy, and deep awareness. Each tale is a doorway to inner discovery, guiding you through the layers of the mind. This is just the beginning—more tales await.Have you ever felt like your mind is full of ripples, never truly still? The Silent Map is a gentle tale that guides you toward discovering the stillness beneath the noise.✨ What if the clarity you s...
2025-01-3007 min
INNERQUEST AUDIOEMBRACING IMPERMANENCE: FINDING PEACE IN LIFE’S FLOWEmbracing Impermanence: A 21-Day Journey to Inner PeaceIn this episode of InnerQuest, we dive into the profound Buddhist teaching of impermanence. Together, we’ll explore how understanding life’s ever-changing nature can free us from fear, bring peace to our hearts, and empower us to let go of resistance.Join me for the next 21 days as we reflect on impermanence and discover how it can guide us toward inner ease, liberation, and the ability to fully embrace the present moment. This short mindfulness practice offers a space to refl...
2025-01-2807 min
INNERQUEST AUDIOSHIFT OUT OF COMPLAINT – 5-Minute Mindfulness PracticeShift Out of Complaint – 5-Minute Mindfulness PracticeAre you ready to release the energy of complaint and invite lightness, clarity, and ease into your life? This 5-minute mindfulness practice will guide you to shift out of the negative cycle of complaining and reconnect with a sense of peace and possibility.Through mindful breathing, visualization, and reflective questions, you’ll learn to let go of what no longer serves you and embrace a higher vibrational energy.Take this time to transform your mindset and create more...
2025-01-2605 min
INNERQUEST AUDIOMINDFULNESS THROUGH TALES: “The Mirror Forest”“The Tale of the Mirror Forest” is the second story in the Mindfulness Through Tales series. In this enchanting journey, Nalia ventures deep into the magical Mirror Forest, facing reflections of her past, present, and the infinite being she truly is.If you haven’t listened to the first story yet, be sure to explore it too! This series will continue with more tales that guide you through the layers of the mind, awakening mindfulness and self-discovery. Follow us to stay connected and join us on this transformative journey.
2025-01-2506 min
INNERQUEST AUDIO5 Mins- FRESH START MINDFULNESS PRACTICE🌟 Fresh Start Meditation - Plant Your Golden Seed with InnerQuest 🌟Take a 5-minute journey of renewal and transformation with this Fresh Start practice. In this meditation, you’ll release old patterns, connect with your inner energy centers, and plant the Golden Seed of new possibilities.Discover how your heart and Dantian (Hara) work together to let go of what no longer serves you and create space for growth. This guided practice will leave you feeling grounded, refreshed, and ready to embrace the infinite potential of your fresh start.
2025-01-2505 min
INNERQUEST AUDIOLET’S CHANNELING ENERGY TO BRING PEACE AND HEALING “Planetary Alignment Meditation”On January 21 and January 25, 2025, the planets align in a unique way, creating a rare energetic gateway. In this meditation, we tap into the universal energy of this alignment, channeling it towards the collective consciousness. Together, we direct this powerful energy to bring peace, healing, and kindness into the world.Through this practice, we remind ourselves that we are deeply connected, not just to one another but to the cosmos itself. By focusing on this alignment, we align our intentions with the universe, amplifying the energy of peace and harmony to share with those in...
2025-01-2308 min
INNERQUEST AUDIODISCOVER COSMIC ALIGNMENT : A Guided Meditation to Harness the Energy of Six PlanetsEmbark on a transformative journey with this 10-minute guided meditation inspired by the rare alignment of six powerful planets—Mars, Venus, Jupiter, Saturn, Uranus, and Neptune.This extraordinary celestial event begins on January 21, 2025, and will remain visible for approximately four weeks. The alignment reaches its peak on January 25, 2025, offering a unique opportunity to connect with the energies of these planets.Each planet offers a unique gift: • Mars ignites your courage and strength. • Venus fills your heart with love and beauty. • Jupiter expands your wisdom a...
2025-01-2210 min
INNERQUEST AUDIOYour Daily 5-Minute Gratitude PracticeA Daily 5-Minute Gratitude Practice | InnerQuestWelcome to InnerQuest’s 5-minute gratitude practice, a mindfulness journey designed to help you cultivate gratitude, self-awareness, and inner peace. This simple yet powerful practice is perfect for starting your day with positivity and reflection, helping you connect deeply with your heart and align with feelings of joy and appreciation.In this guided practice, you’ll be invited to: • Relax and Ground Yourself: Find a calm, centered state through mindful breathwork and body awareness techniques. • Visualize Gratitude: Recall and immerse...
2025-01-2204 min
INNERQUEST AUDIO2Nd Part of SELF-WORTH and CONFIDENT Through Mindfulness: A Deeper Dive into the QUESTION CYCLEWelcome to the second episode of Self-Worth and Confidence! In this episode, we dive even deeper into the practices of mindfulness, breathwork, and the transformative power of the Question Cycle, while introducing the art of Mindful Listening as a vital tool for self-discovery and growth.Mindful Listening is more than just hearing—it’s the practice of being fully present and attuned, not only to others but also to the whispers of your inner self. By cultivating this skill, you open the door to greater self-awareness, a deeper understanding of your needs, and the abil...
2025-01-2213 min
INNERQUEST AUDIOMINDFULNESS THROUGH TALES " THE MIND WISPERS, THE HEART LISTENS, THE SOUL KNOWS "Discover the Power of Mindful ListeningThis story invites you to explore the layers of your mind through the practice of mindful listening. As you journey through this tale, you’ll become more aware of your thoughts, emotions, and the deeper layers of your consciousness.Let this story guide you into a state of presence and reflection, unlocking new levels of awareness within yourself.
2025-01-2005 min
INNERQUEST AUDIOCultivating SELF -WORTH and CONFIDENCE Through MINDFULNESSIn this episode of InnerQuest, we explore the transformative power of mindfulness in cultivating self-worth and confidence. Through a guided mindfulness practice, you’ll connect with your inner sense of value and presence, using visualization and reflective questions to nourish your self-worth like a radiant golden seed.This session offers a calming, grounding experience designed to help you recognize your intrinsic value without seeking external validation. You’ll also engage with a reflective question:“What energy can I choose today to value myself more deeply?”Let this question...
2025-01-1306 min
INNERQUEST AUDIOMINDFULNESS IN ACTION: A Guided Breathing PracticeDiscover the power of mindful breathing in this guided practice designed to center your mind, release distractions, and bring you into the present moment. This session is perfect for anyone seeking a moment of calm, clarity, and balance during a busy day.Through intentional breathwork and gentle guidance, you’ll reconnect with your natural rhythm, ease tension in your body, and create space for mindfulness. Whether you’re preparing for an InnerQuest Question Cycle or simply looking to reset, this practice is here to support your well-being.Take a few...
2025-01-1106 minINNERQUEST AUDIOMINDFUL QUESTION CYCLE : For Emotional CleansingDive into the transformative Mindful Question Cycle, a practice rooted in Access Consciousness and inspired by quantum approaches to self-awareness and personal transformation. This session offers a unique blend of mindfulness and self-inquiry, guiding you to explore emotional cleansing, clarity, and release.Through powerful, intentionally crafted questions, you’ll access deeper layers of your consciousness, planting seeds for growth and renewal. Think of these questions as a bridge between your subconscious and conscious mind, helping you to unlock possibilities and navigate life with greater ease.This episode also invites yo...
2025-01-0906 minINNERQUEST AUDIOEMOTIONAL CLEANSING WITH MINDFULNESS: “Releasing and Renewing”In this episode of InnerQuest, we introduce the concept of Emotional Cleansing through the lens of Mindfulness. By combining emotional release techniques with mindful awareness, we offer a grounded approach to processing emotions and creating space for clarity and renewal.Explore how mindfulness can help you stay present as emotions surface gradually, guiding you toward deeper self-discovery and emotional well-being. Through reflective questions and mindful practices, this episode provides tools to release what no longer serves you and embrace a sense of inner balance.We encourage you to revisit...
2025-01-0904 minINNERQUEST AUDIOMINDFUL QUESTION CYCLE : For “Mental Clarity”Welcome to Question Cycle for Mental Clarity—a powerful 5-minute practice designed to help you release mental clutter, expand your awareness, and unlock new possibilities. This session combines mindfulness, subconscious exploration, and self-care to create a space for deep clarity and transformation.Through a series of thought-provoking questions, you’ll learn to quiet your overthinking, let go of judgment, and tap into your inner wisdom. These questions aren’t meant to be answered immediately; instead, they work as seeds planted in your subconscious, gently shifting your perspective over time.To get...
2025-01-0706 minINNERQUEST AUDIOMENTAL CLARITY: A Path to Focus and Preparation for the Question Cycle“Mental Clarity: Finding Focus and Inner Peace”Explore the foundations of mental clarity in this session designed to help you quiet the mind, expand awareness, and embrace a deeper sense of focus and balance in your life.Unlock the power of your mind with MentalClarity, your guide to mental well-being, self-discovery, and mindfulness. This audio series is designed to help you achieve focus, improve emotional balance, and cultivate a sense of inner peace. Through carefully crafted sessions that include powerful questions, breathwork, and guided reflections, you’ll learn how to quiet mental noise...
2025-01-0604 min
INNERQUEST AUDIONEW BEGINNING: A Fresh Start - Question CycleNew Beginnings: Fresh Start Question Cycle”In this transformative episode of InnerQuest, we delve into the power of new beginnings and the potential they hold for personal growth and self-discovery. Through a series of introspective questions, we’ll guide you in reflecting on past experiences, embracing the present moment, and envisioning a future aligned with your true aspirations. Join us as we explore how to harness the energy of a fresh start to unlock new possibilities and create a life of fulfillment and purpose.Tune in to embark on this...
2025-01-0505 min
INNERQUEST AUDIOINTRODUCTION 2-WELL-BEING TOOL FOR AWARENESSWelcome to InnerQuest, a transformative podcast dedicated to guiding you on a comprehensive journey toward holistic well-being and personal transformation. Our mission is to empower you to unlock your true potential by exploring the depths of your mind, body, and spirit. Through a unique blend of coaching methodologies, Access Consciousness principles, introspective questions, and quantum philosophy, we aim to facilitate profound shifts in your mindset, fostering growth, self-discovery, and a deeper understanding of wellness.Our ApproachAt InnerQuest, we believe that true transformation begins from within. Our episodes are...
2025-01-0505 min
INNERQUEST AUDIO“Demo”—The Power of Persistence: Overcoming Fear and Unlocking PossibilitiesAre you ready to transform your mindset and take inspired action toward your dreams? In this episode, we dive deep into the empowering concept of persistence—how it can help you overcome fear, move past inertia, and open the doors to infinite possibilities.Through thought-provoking questions and motivational insights, you’ll learn how to:✨ Build resilience and stay committed to your goals.✨ Release limiting beliefs and break free from fear.✨ Shift your mindset to embrace action and growth.✨ Explore the opportunities that arise when you persist.
2024-12-2403 min
INNERQUEST AUDIO“Demo”—Drift Into Restful Nights | InnerQuest Sleep AudioWelcome to InnerQuest, your guide to restful sleep and inner peace. This audio is designed to gently guide your mind into a state of relaxation, helping you release daily stress and overthinking. Through thought-provoking questions and calming techniques rooted in mindfulness and introspection, you’ll ease into a peaceful night’s rest while connecting with your inner self.Whether you’re struggling with sleepless nights, stress, or simply looking for a deeper connection with your subconscious, these sleep audios offer a unique path to both rejuvenation and self-discovery.✨ Benefits of Inner...
2024-12-2305 min
INNERQUEST AUDIOSORU DÖNGÜSÜ BOLLUK BEREKET ve PARA MIKNATISIPara Mıknatısı – Bolluk ve Bereketin Kapılarını AçınZİHNİNİ PROGRAMLAMAN İÇİN TEKRAR TEKRAR DİNLE MEN DILEĞIYLE....SANA ARMAĞANIM....Hiç paranın hayatına kolaylıkla, neşe içinde akmasını hayal ettin mi? Peki ya bolluk ve bereketin sınırsız bir şekilde seni bulmasını? Aslında, bu düşündüğün kadar zor değil. Para, sadece doğru enerjiyi ve farkındalığı seçtiğinde hayatına doğal bir şekilde akmaya başlar. İşte tam da bunun için Para Mıknatısı podcastini hazırladım....
2024-12-1307 min
INNERQUEST AUDIOSoru Döngüsü “6 soru” İle İçsel Rehberliğine ulaşBu kayıtta, hayatına netlik ve anlam katacak 6 güçlü soruyu 3 tur halinde tekrar ediyorum. İlk tur, soruları anlaman ve enerjisini hissetmen için. İkinci tur, daha derin bir farkındalık yaratıyor. Üçüncü turda ise bu soruları kendi hayatına entegre etmen kolaylaşıyor.Tekrar tekrar dinleyebilirsin. Her dinlediğinde, yeni bir farkındalık kazandığını fark edeceksin. Hazır mısın? Hadi başlayalım.”
2024-12-0404 min
INNERQUEST AUDIOSoru Döngüsü: İçsel güç ve motivasyonHayatındaki değişimi gerçekten yaratmak ister misin? Bu bölümde, içsel gücünü keşfetmen ve motivasyonunu artırman için sana özel InnerQuest sorularını paylaşıyorum. Bu soruları bir kez dinlemek yeterli değil. Tekrar tekrar dinle, zihninin ve beyninin bu sorularla çalışmasına izin ver.InnerQuest’in gücü burada devreye giriyor: Bu yöntem, bilinçaltındaki sınırları aşman ve yeni bakış açıları kazanman için tasarlandı. Sorular, zihninde yeni yollar açarak beynini farklı düşünme şekillerine yönlendiriyor. Değişim bir anda gerçekleşmez, ama b...
2024-11-3003 min
INNERQUEST AUDIOSoru Döngüsü: "İÇSEL REHBELİĞİNE ULAŞ"İçsel rehberine ulaşmanın yollarını hiç düşündün mü? Bu bölümde, sana rehberlik edecek güçlü soruları paylaşıyorum. Bu sorular, seçim yapmanı kolaylaştırabilir, teslimiyetin gücünü hissetmeni sağlayabilir ve olasılıklara açık bir alan yaratabilir. İçsel rehberlik, bazen sadece doğru bir soru sorarak kendini gösterir.Dinlerken cevapları aramak yerine, soruların enerjisini hissetmeyi dene. Çünkü sorular, farkındalık yaratır ve seni sınırsız olasılıklarla buluşturabilir. Haydi, birlikte bir yolculuğa çıkalım ve içsel rehberimize kulak verelim!
2024-11-2802 min
INNERQUEST AUDIO3 dakika Nefes PratiğiBir an durup nefes almanın, her şeyin başlangıcı olabileceğini hiç düşündün mü? InnerQuest’in bu bölümünde, yalnızca 3 dakika ayırarak hem bedenini hem zihnini sakinleştirebilir, içsel rehberliğe kendini açabilirsin. Basit bir nefes çalışmasıyla geçmişin yükünü bırakıp, şu anın farkındalığına odaklanmanı sağlayacağım. Hazırsan, derin bir nefes al ve benimle bu kısa ama etkili yolculuğa çık. Çünkü bazen, bir soruyu duymak için tek gereken şey bir nefes uzaklığında olabilir.
2024-11-2802 min
INNERQUEST AUDIOAn soruları-Mindfulness İçin 5 dakikaMerhaba, anda mısın? Bu bölümde seni ana getirecek sorularla buluşturuyorum. Belki zihnin yoğun, belki bir şeyler için acele ediyorsun… Ama durup birkaç dakika kendine dönmeye ne dersin?Bu sorular seni sakinleştirecek, anda kalmana yardımcı olacak ve belki de bir meditasyona hazırlayacak. Cevap aramana gerek yok, sadece soruların enerjisine açık ol ve onları hisset.🎧 InnerQuest’in bu bölümü, sana içsel bir yolculuk sunuyor. Şimdi dur, bir nefes al ve kendine şu soruyu sor:‘Beni bu anda daha...
2024-11-2605 min
INNERQUEST AUDIOSoru Döngüsü: "3 dakika Sabah Soruları"Bu kısa çalışmalardan önce İçsel Rehberlik InnerQuest soruları nedir ve nasıl dinlenirse daha verimli olur , önceki bölümlere bakmanı öneririm . InnerQuest gelecekte bir app olucak bu kayıtları demo gibi düşünebilirsin.Senden başka kurtarıcı yok. İçsel Rehberin seninle.İyi dinlemeler.
2024-11-2403 min
INNERQUEST AUDIOSadece 5 dakika Nefes: Rahatla ve MerkezlenBu kısa nefes pratiğiyle sadece 5 dakikada zihnini sakinleştir, bedenini gevşet ve anda kalmayı hatırla. Günün hangi anında ihtiyacın olursa, bu çalışma seni yeniden merkeze getirmek için harika bir araç. İçsel rehberliğine adım atmak ve potansiyelini keşfetmek için hemen dinle!
2024-11-2305 min
INNERQUEST AUDIOSoru Döngüsü “ Potansiyelini Keşfet”Spotify’da güzel bir şey keşfettim, bunu sana da öneriyorum. Benim paylaştığım soru döngülerinden birini alıp, Spotify’da aynı isimle bir playlist oluşturabilirsin. O playlist’e sadece o tek soru döngüsünü koyduğunda, döngüsel olarak tekrar tekrar dinleyebilirsin. Her bir soru döngüsü için ayrı bir playlist yaparak her birini bu şekilde derinlemesine deneyimleyebilirsin.
2024-11-2205 min
INNERQUEST AUDIOSoru Döngüsü: "Uykuya hazırlık soruları”Bu kayıt, uykuya hazırlık sorularını loop şeklinde dinleyebilmen için hazırlandı. Hiçbir açıklama içermiyor, sadece soruları duyacaksın. Daha önce bu pratiğe aşina olduğunu varsayarak, odaklanmanı kolaylaştırmak ve seni bir içsel yolculuğa davet etmek için bu kadar sade bir formatta hazırladım.Kulaklıklarını takıp soruları tekrar eden bir şekilde dinleyebilirsin. Rahat bir ortam yarat, derin bir nefes al ve bu soruların enerjisinin hayatına yayılmasına izin ver. Yanıtları aramaya çalışmadan, sadece dinle ve farkındalık alanını...
2024-11-2105 min
INNERQUEST AUDIOUYKUYA HAZIRLIK SORULARIUykuya hazırlanırken zihnini sakinleştirmek ve içsel huzurunu bulmak ister misin? Bu bölümde, seni rahatlatacak ve huzurlu bir uykuya geçişini kolaylaştıracak sorularla buluşacaksın. Soruları , zihinsel yüklerini , kalıplarını bırakmana ve bedeninle daha derin bir bağlantı kurmana yardımcı olmak için tasarlandım. Ayrıca, her soru podcast’imin ardından, sadece soruları içeren ve döngüsel olarak dinlenebilecek özel bir bölüm de paylaşıyorum. Bu şekilde, istediğin an açıklama olmadan sadece sorulara odaklanabilirsin. Hadi, birlikte uykunun...
2024-11-2006 min