Shows
FLAUNT! Create a Life You Love After Infidelity or BetrayalThe Body’s Response to Betrayal: Why You Can’t Sleep, Eat, or Think Clearly with Filipa BelletteInfidelity doesn’t just affect your heart—it impacts your body, mind, and energy in profound ways. In this episode, betrayal recovery coach and somatic attachment therapist Lora Cheadle sits down with functional medicine expert Filipa Bellette to explore the connection between burnout, betrayal trauma, and body-based healing. Learn why chronic stress, exhaustion, and even autoimmune issues often accompany betrayal—and discover practical, science-backed tools to help you reclaim your health, energy, and emotional stability.
Top 3 Takeaways:
Betrayal Trauma & Burnout Are Linked – Many women mistake betrayal trauma for burnout, but the emotional devastati...2025-02-0259 min
The Mindful Movement Podcast and CommunityHow to Conquer Burnout with Functional Medicine and Inner Healing with Filipa BelletteEager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout t...2024-12-171h 09
Sunburnt Country MusicWren Bellette on her very much alive album This Love Will DieWren Bellette spent over a decade in bands, including Adelaide Americana outfit The Heggarties, and is now a solo artist, releasing her rich album This Love Will Die a few weeks ago. The album’s strength comes from Bellette’s willingness to be open about her experiences – which include heartbreak – and her experience as an artist, using her voice as an instrument to convey extra layers of meaning in her lyrics. While Bellette acknowledges that her songs are fundamentally her own, she also recognises the invaluable contributions of the musicians she works with. Our...2024-10-2235 min
The Dynamic Leader PodcastEpisode #206. Interview with Filipa Bellette on busyness and burnoutIn this episode, Shelley speaks with Filipa Bellette, a PhD
scholar, accredited clinical nutritionist, functional medical practitioner, coach, and trauma therapist, about the intertwined relationship between busyness and burnout. Filipa, along with her husband Chris, is renowned for
helping busy individuals overcome body burnout—especially those facing energy, mood and gut issues—using a root-cause approach.
As society glorifies busyness, often equating it with success, many fall into the trap of doing more and striving for perfection. Shelley and Filipa explore the stages of burnout, its impact on the body and offer insights on breaking free from patt...2024-09-1052 min
ADHD Families PodcastEp 34 - Are You Feeling Burnt Out? with Filipa BelletteAre you feeling burnt out?
The truth is as parents of children with extra needs we are at an increased burnout risk. In this podcast I chat with the incredible Filipa Bellette, who is an award-winning Functional Medicine Practitioner, Trauma Therapist, and author of the book Ending Body Burnout, about what is burnout, how it shows up in the body and how we can protect ourselves and recover.Key Points and Timestamps:2.50m What does Filipa do and her story7.00m Parents in the ADHD community walk a fine line between ok and no...2024-07-0240 min
Her Empire Builder Show with Tina Tower250: Lessons in Overcoming Fear and Failure with Filly BelletteWe have a fabulous member story for you today - Filly Bellette! Filly started her online course journey in 2020 after covid changed her plans and then joined Her Empire Builder in Sep 23 to have her highest launch ever a few months later with a revenue of $66k for launch week! In this episode she talks about how she started and the different program pivots she made until finding her winner with the Ending Body Burnout Method. Filly is human sunshine and has been through everything she teaches which makes her have so much compassion and understanding for...2024-06-1945 min
Wellness by Designs - Practitioner PodcastEnding Body Burnout with Filipa BelletteJoin clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering practical solutions.Episode Highlights:Identifying subtle signs of body burnoutUnderstanding the link between chronic conditions and autoimmune diseasesThe role of unconscious core beliefs in health and illnessTransforming fear into a healing journeyThe importance of nutrition in recoveryPractical tips from the E...2024-06-0649 min
Music & Mindset MattersFinding Flow and emotional release through Music with Chris Bellette EPISODE 29: Finding flow and emotional release through MusicI am thrilled to have a special guest joining us this week! Chris Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine. He is a Burnout Recovery Coach, Certified NLP Master Practitioner & Mind Coach.Together with his wife Filipa Bellette, Chris has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. Wanna know something? I WAS one those "busy, burnt-out people'' and am so gratefu...2024-05-1252 minMusic & Mindset MattersFinding Flow and emotional release through Music with Chris Bellette EPISODE 29: Finding flow and emotional release through MusicI am thrilled to have a special guest joining us this week! Chris Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine. He is a Burnout Recovery Coach, Certified NLP Master Practitioner & Mind Coach.Together with his wife Filipa Bellette, Chris has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. Wanna know something? I WAS one those "busy, burnt-out people'' and am so gratefu...2024-05-1252 min
Nutrapreneur: The Nutra Industry PodcastInnovating Health with Personalized Wellness by Filipa BelletteEpisode Topic: In this episode of NutraPreneur, get into the transformative realm of Functional Medicine, where we introduce the core of holistic health practices with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine. Discover how Functional Medicine is reshaping the approach to wellness, particularly in combating body burnout and chronic health issues. This episode not only highlights the significance of understanding the body's intricate systems but also showcases the personalized methodologies employed in Functional Medicine to achieve long-lasting health outcomes. Lessons You’ll Learn: Throughout the episode, gain invaluable insights into the world of...2024-03-2125 min
Well, hello anxiety with Dr Jodi RichardsonTransformative Health Strategies: Lessons from Filly BelletteJoin us for a transformative episode of "Well, Hello Anxiety" featuring Filly Bellette, a distinguished Functional Medicine Practitioner, Clinical Nutritionist, Coach, Trauma Therapist, and Award-winning Author. With a passion for optimizing health and wellness, Filly brings a wealth of knowledge and experience to the forefront, guiding individuals on their journey toward holistic well-being. In this enlightening conversation, Dr. Jodi Richardson and Filly delve into the principles of functional medicine and the transformative impact of addressing root causes of health issues. Filly shares insights from her extensive expertise, emphasizing the importance of personalized approaches to nutrition, coaching, and...2024-03-1244 minWell, hello anxiety with Dr Jodi RichardsonTransformative Health Strategies: Lessons from Filly BelletteJoin us for a transformative episode of "Well, Hello Anxiety" featuring Filly Bellette, a distinguished Functional Medicine Practitioner, Clinical Nutritionist, Coach, Trauma Therapist, and Award-winning Author. With a passion for optimizing health and wellness, Filly brings a wealth of knowledge and experience to the forefront, guiding individuals on their journey toward holistic well-being. In this enlightening conversation, Dr. Jodi Richardson and Filly delve into the principles of functional medicine and the transformative impact of addressing root causes of health issues. Filly shares insights from her extensive expertise, emphasizing the importance of personalized approaches to nutrition, coaching, and...2024-03-1244 min
Ending Body Burnout Show44. Money, Trauma & Body BurnoutThe stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stress is a major underlying factor in body burnout & chronic health issues - so it would be remiss of us not to dig into WHY “money” is so stressful, and how you can RELEASE money issues so your body can heal.
In today’s episode, Chris & Filly talk about about:
How money worries & stress affect the body systems
How money blocks can prevent you from healing
Why money worries is RA...2024-01-1038 min
Ending Body Burnout Show43. Anxiety & Chronic Health Issues with Dr Jodi RichardsonChris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout” - our physiology affects our psychology (and vice versa!) - and so were were very excited to get Dr Jodi on the show to pick her brains about both her personal & professional experience with ending the struggle with anxiety. You’re going to love this convo, and also the kind & down-to-earth presence of this beautiful lady!
About Dr Jodi Richardson
Dr Jodi Richardson is one of Australi...2024-01-0149 min
Ending Body Burnout Show42. Overcoming Chronic Pain, Mindset & Music with Kristy RussellFilly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up in my socials feed, I just want to smile. She’s is an accomplished music and mindfulness teacher, course creator and she has an incredible healing story of working through 30+ years of chronic pain (migraines, gut burning, fibromyalgia-like pain), to emerge deeply connected with herself.
About Kristy Russell
Kristy Russell is a Music & Mindset mentor and founder of Moovers n Shakers Music. Kristy has a bac...2023-12-2551 min
Ending Body Burnout Show41. Christmas Triggers: Tune in to Your Body's WisdomIn today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it, which is why this beautiful season is coined the “silly season”, and why there are so many memes floating around like this one: The stress of trying to have a happy holiday is more than I can handle!
While it’s funny and all, what is actually simmering beneath the signals your body is sending you?
In today’s episode, Filly covers:
Why the festive season can feel so overwh...2023-12-1937 min
Ending Body Burnout Show40. ADHD & Body Burnout with Sharon CollonFilly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating story to share - overcoming her own autoimmune conditions due to the daily stress of raising 3 boys with severe ADHD - but she also shares SOOOO many gold nugget tips on how to identify ADHD in yourself and children, how to work with an ADHD brain, rather than trying to “fix” it, and manageable ways to bring more calm to the nervous system. This is a must-listen for anyone with (or suspected) ADHD, if you have a AD...2023-12-1145 min
Ending Body Burnout Show39. Root-Cause of Emotional EatingEarlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the Christmas cheer & parties that are coming up; concerned about going “overboard” around all the sugar, and feeling the guilts about eating “unhealthy. Hopefully this episode today will give you a clear understanding about your eating patterns and help you move into the Christmas period and beyond with more clarity and calm. (FYI: emotional eating is NOT about lack of willpower...2023-12-041h 01
Celebrate a Sister with Emma WalkinshawEnding Body Burnout and Embracing Vitality with Filipa BelletteWelcome to "Celebrate a Sister Podcast" I'm your host Emma Walkinshaw! In today's soulful episode, we dive into the world of holistic health and well-being with a remarkable guest, Filipa Bellette, Co-Founder of the award-winning Chris & Filly Functional Medicine. Filipa, an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach, and Trauma Therapist, brings a wealth of knowledge after working with over 2,000 burned-out clients alongside her husband, Chris Bellette, for a combined 25+ years. Together, they've garnered accolades, including the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022 and the Australian Women’s Small Bus...2023-11-2939 min
Ending Body Burnout Show38. Body Burnout After Soul-Sucking Relationships with Jeannie SavageFilly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jeannie back in 2021 when we did a business program together. She is a fire-cracker, power-house entrepreneur, and has a pretty extraordinary body burnout story (severe allergies, asthma, fatigue and myriad of other symptoms) & recovery journey. She also has a special interest in helping successful entrepreneurs overcome & prevent burnout, by championing self-care and work-life-balance.
About Jeannie Savage
Jeannie is an award-winning Strategic Bookkeeper, author, certified trainer and speaker.
She’s the CE...2023-11-2751 min
Healthy HerHeal your body by taming your trauma with Filipa BelletteIs it possible to heal our body burnout by working through past traumas? Host Amelia Phillips unpacks this with functional medicine practitioner Filipa Bellette. They discuss exactly what trauma is (eg big T and little T traumas), symptoms that may appear, how to identify past traumas, and then how to work with our body to rewire our neural pathways to and soothe our nervous system. About the guest: Filipa Bellette is the co-founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical N...2023-11-2127 min
Ending Body Burnout Show37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing allll the things! They cover:
The listener’s extensive health issues, onset & relapses after years of infections, mould exposure and chronic stress.
A very hefty list of all the things this listener has tried so far - functional medicine testing, supplement protocols, diets, low-tox, mould removal, talk therapy, CBT, NLP, hypnosis, meditation, yoga, pls more!
They use DILT’s Neurological Levels model, to pinpoint where the missing pieces are in this puzzle.
Why the body fails to heal...2023-11-2040 min
Ending Body Burnout Show36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey FryFilly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for years now, so I was super excited to have the chance to chat with them about all things living an additive-free lifestyle! There are so many meaty bits in this convo, and also some really simple action steps you can take to reduce your toxic-load and support the health of your body.
About Jo & Tracey
Two Sisters on a Mission - We are Jo and Tracey, we are s...2023-11-1343 min
Ending Body Burnout Show35. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues. Here’s the one you’ve all been waiting for - the emotional rollercoaster ride writing, publishing and releasing my book (and how my body communicated to me in the process!). I ummed and ahhhed about whether to do this - and how honest I would be…Well, get ready for a “vulnerability” poddie where you will see all the hidden shadows in my system - and how I dealt with...2023-11-0644 min
Innovate for ImpactEp #112 - Filipa Bellette: Is the state your body is in whilst you work, affecting your ability to innovate?In this episode, Dan Bentley and Tracey Newman are joined by Filipa Bellette, a functional medicine practitioner, clinical nutritionist and coach. Known for helping busy entrepreneurs and leaders to avoid body burn out.Here is a taste of what Tracey, Dan and Filly cover in the conversation: The role stress and being overly busy play in leaders not being innovative in their workHow common patterns such as high achieving, overdoing, perfectionism and people pleasing can be a recipe for disaster for the body of leadersWhat truly resting looks like, compared to just ta...2023-11-0638 min
Ending Body Burnout Show34. Dating Yourself For a Fuelled Up Life with Sammi JaegerFilly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great convo. We met Sammi a couple of years ago, when she kindly hosted us on her podcast Date Forever (see episode here - we give all the juicy details about how we make our relationship work!). And today the tables were turned!
About Sammi Jaeger
Sammi Jaeger is an Entrepreneur, Co-Founder, Integrator, Coach, Speaker, Author in the making and Co-Host of The Date Forever Podcast. After Sa...2023-11-0144 min
Music & Mindset MattersEpisode 12: Ending Body Burnout with Filipa Bellette EPISODE 12: “Ending Body Burnout!”If you follow me on social media, you’ll know I’ve been banging on about this new book I’ve just ordered: “Ending Body Burnout: A Functional Medicine Guide For Busy Women With Energy, Mood & Gut Issues” for the past little while! Well let me say how excited I am to be actually interviewing the author of that book in today’s episode! Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma T...2023-10-2954 minMusic & Mindset MattersEpisode 12: Ending Body Burnout with Filipa Bellette EPISODE 12: “Ending Body Burnout!”If you follow me on social media, you’ll know I’ve been banging on about this new book I’ve just ordered: “Ending Body Burnout: A Functional Medicine Guide For Busy Women With Energy, Mood & Gut Issues” for the past little while! Well let me say how excited I am to be actually interviewing the author of that book in today’s episode! Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma T...2023-10-2954 min
The Gemma Hanley PodcastEP 40: Body Burnout, Energy & Gut Issues with FILIPA BELLETTEAs well as an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist, Filipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul. And in today’s episode we delve into: What is body burn out and how Filly uses this term Filly’s own story of burn out, energy, mood and gut i...2023-10-2649 min
Ending Body Burnout Show33. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s StoryChris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sarah shares her ending body burnout story, and how she overcame chronic Gastritis flareups, anxiety, fatigue, food sensitivities, rosacea, hair loss & difficulty putting on weight.
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physic...2023-10-2343 min
Ending Body Burnout Show32. “Connect The Dots” - Constipation, Bloating, Anxiety & TraumaIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & childhood trauma. Including:
Why the gut isn’t healing, even after doing gut lab testing, gut medication & elimination diets (like GAPs, Low-FODMAP, etc)
Why testing and correcting the adrenals and the brain is imperative for healing a troubled gut
Why detoxing when the gut is unhappy isn’t always a good idea
How unaddressed childhood trauma directly connects to a body struggling to heal
Why ALL people have experienced trauma (even when you have had a “happy” upbringing
How childhood st...2023-10-1643 min
Ending Body Burnout Show31. Food Sensitivities, Grain-Free & the Primal Alternative Way with Helen MarshallFilly is joined by Helen Marshall, founder of Primal Alternative, on today’s podcast episode. I came across the Primal Alternative brand five or so years ago, and fell in love IMMEDIATELY with the grain-free, wholefood bakery products. Bread, cookies, granolas, pizza bases, pastries, wraps - Primal Alternative has you covered, making healthy eating and eating to a protocol (low-fodmap, Paleo, Keto, Vegan, nut-free, etc) covered! It was great chatting to Helen about her own body burnout journey, how Primal Alternative came about, and how she has created a unique business model, helping other women bake grain-free products from ho...2023-10-0951 min
Ending Body Burnout Show30. Ending Body Burnout [THE BOOK] - A Peek Inside The CoversFilly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It’s been almost 2-years in the making, so we’re super excited to celebrate the impending birth of Filly’s book baby!
In this episode, Chris & Filly talk about what you can discover inside the pages of Ending Body Burnout:
Pre-release book purchase bonuses worth $291
The beautiful support I have received from so many, in the creation of this book
A reading of the...2023-10-0344 min
Ending Body Burnout Show29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma HanleyChris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo.
About Gemma Hanley
Gemma guides driven and high achieving women who struggle with anxiety, perfectionism and resistance to discover happiness, confidence and calm from within themselves.
Her coaching strategy is heavily informed...2023-09-2554 min
Ending Body Burnout Show28. Chronic Back Pain, Skin Issues & Becoming Unstoppable - Jason’s StoryChris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Jason shares his ending body burnout story, and how he overcame chronic back pain (due to the autoimmune condition, Ankylosing Spondylitis), skin issues, food sensitivities & becoming unstoppable!
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has...2023-09-1830 min
Ending Body Burnout Show27. Small Intestinal Bacterial Overgrowth (SIBO) with Dr Nirala JacobiFilly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people with IBS have SIBO, so if you have gut issues, you’ll definitely want to listen in. Dr Jacobi has been a pivotal educator and mentor in our own practice (Filly is a qualified SIBO practitioner), particularly in treating tricky gut issues, like SIBO. If you love the nitty-gritty science-backed details about gut health, you’re going to love the wealth of knowledge Dr Jacobi brings to today’s conversation!
About Dr Nirala J...2023-09-1241 min
Ending Body Burnout Show26. My Histamine/Heartburn Healing StoryLast week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers:
How physical health issues are a result of a broken rapport with self
How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using lab testing, supplements and food as medicine
How the same symptoms flared up 5 years later during COVID, and this time NOTHING physical healed...2023-09-0553 min
Ending Body Burnout Show25. How Insecurity Ruins Health with Jaemin FrazerChris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you’re going to LOVE Jaemin’s “mic-drop”, straight-shooter insights.
WARNING: you’ll never be able to think about your health issues in the same way...2023-08-2851 min
Ending Body Burnout Show24. Find Your Spark: An Inside Look Into The Ending Body Burnout MethodStruggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your life?
Are you ready to get to the root of it all once and for all?
If you’re feeling a gut-wrenching YES! You’ll want to tune into today’s episode where Chris & Filly give you an inside look into their multi award-winning Ending Body Burnout Method.
Doors close to the Ending Body Burnout Method on 29th Aug - last...2023-08-2240 min
Ending Body Burnout Show23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky GutIn today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover:
What is “perfectionism” (hint: it’s not about having “high standards” but actually “lack of standards”)
How perfectionism stems from NLP (neurolinguistic programming) meta-programs around self-esteem, goal-striving & stress coping
The deepest root-cause of perfectionism - core wound beliefs you have about yourself
How perfectionism stresses out your adrenal glands
How perfectionism & stress then breaks down the gut, leading to depleted secretory IgA, leaky gut & digestive organ breakdown
How to rewire your br...2023-08-1545 min
Ending Body Burnout Show22. Food As Medicine, Smoothies & Stress with Laini OldfieldChris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and health, and we know you are going to LOVE her too. She is also probably the most knowledgeable person we know when it comes to using FOOD AS MEDICINE, and she is so incredibly generous in sharing everything that she knows.
About Laini Oldfield
Laini is a mum of 5 and founder of: STACKD Blends Co and The No Fuss Nourished Method. She's coached tens of thousands of peopl...2023-08-0750 min
Ending Body Burnout Show21. Why the Reductionist Medicine Model is Failing “Busy” People with Body BurnoutIn today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” people with body burnout again and again and again…
They cover:
What is a “Reductionist Medicine Model” & how this shows up in allopathic medicine
Why it is failing people with body burnout, especially in those with “mystery” symptoms or diseases
When natural medicine practitioners also practise a “reductionist model” & what to look out for (if you want a true holistic approach)
How health issues are never just “physical”
How we are physical-mental-emo...2023-08-0139 min
Ending Body Burnout Show20. Work Mama Life & Beating Burnout with Dr Ali YoungFilly is joined by Dr Ali Young on today’s podcast episode. I’m a big fan of Dr Ali’s work, and how she is championing working mums and mums running health businesses. Plus, I think she is just an awesome and sparkly human being in general! We have SOOOO many things in common, right down to our own body burnout stories, old dysfunctional patterns that led to burnout, how we went about healing our bodies, and why we now do what we do. I know you’re going to love this convo!
About Dr Ali Yo...2023-07-2442 min
Ending Body Burnout Show19. Reflux, Anxiety, Itching & The Histamine LinkLast year, Filly did a webinar on Histamine Intolerance for Natural Medicine Week. It was a fantastic deep-dive into all things histamine & we thought it would make a great poddie episode today. If you’d prefer to WATCH this webinar, head here. Filly has navigated her own histamine issues, and we would say close to 50% of our clients have a histamine issue when they first start working with us - it’s not often WHY they came to us, but it’s a common condition that arises at some point when you’re experiencing a lot of stress & body burnout s...2023-07-171h 02
Ending Body Burnout Show18. The Power of Breath with Monique CatteralFilly is joined by Monique Catteral on today’s podcast episode. Mon has an incredible story of overcoming severe body burnout, and how her recovery led her into the world of holistic healing, regulating the nervous system and breathwork. It was such a beautiful conversation, and I know you’ll be serenaded by Mon’s calmness :)
About Monique Catteral
Mon is a well-being coach specialising in relaxation & stress management with easy to apply tools using the mind, body & breath. She takes a holistic approach, inspiring prevention over cure, living over existing & human BE...2023-07-1156 min
Ending Body Burnout Show17. Live “Spark” Coaching - Crohn’s Disease, Overcoming Other’s Judgements & Self-AcceptanceWe have a very special episode for you today! Chris coaches a brave soul - Siena - live on our podcast. They dig into dealing with Crohn’s disease and flare ups with stress, and how to overcome the judgements and expectations of others, and find a deep love and acceptance of self (...that the body is craving!).
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Siena for allowing us to publish this beautiful episode. And also give Siena some virtual/energetic love and com...2023-07-031h 07
Ending Body Burnout Show16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain as a Loving MessageIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arthritis, migraines, endometriosis, as well as chronic fatigue, anxiety & OCD.
They talk about physical inflammatory triggers that often cause painful autoimmune conditions, including out-of-control stress chemicals, gut health, food, detox issues, environmental toxins and pharmaceutical medication cocktails. They suggest best functional lab tests to run, to get to the bottom of body system imbalances associated with inflammation.
They also dive into metaphysical inflammatories - unresolved trauma, trapped negative emotions, dysfunctional beliefs and patterns - and h...2023-06-2744 min
Ending Body Burnout Show15. Get out of Hustle & Grind & Burnout with Glen CarlsonChris & Filly are joined by Glen Carlson from Dent Global on today’s podcast episode. Glen brings a wealth of experience and knowledge when it comes to juggling entrepreneurship, business growth AND overcoming & preventing body burnout. Glen helped us out in a pivotal moment of our own “business burnout,” so we are so excited to have him on our show as he shares his insights on how you can get out of the hustle & grind burnout cycle, look after your health, and have epic growth in business and in life.
About Glen Carlson
Gle...2023-06-191h 02
Ending Body Burnout Show14. Live “Spark” Coaching - Fatigue, Motivation & BeliefsWe have a very special episode for you today! Chris coaches a brave soul - Jenny - live on our podcast. They dig into fatigue, struggling to get up in the morning, motivation to do the things to heal from body burnout, and deeper root-cause beliefs and stories keeping Jenny stuck (which are also at the ROOT of body burnout).
It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Jenny for allowing us to publish this beautiful episode. And also give Jenny some virtual/ene...2023-06-131h 08
Ending Body Burnout Show13. Tech Habits & Burnout with Dr kristy GoodwinFilly is joined by Dr Kristy Goodwin on today’s podcast episode. Dr Kristy is amazing - you’re going to LOVE the wealth of knowledge she brings about our techno-habits in our modern digital world, how it’s connected to burnout, and simple, research-backed micro-habits you can implement to tame your tech-habits (and therefore support your brain & adrenal glands!).
About Dr Kristy Goodwin
Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is o...2023-06-0558 min
Ending Body Burnout Show12: Breast Implant Illness, Mystery Symptoms & Unconscious Wounds - Alice's StoryFilly is joined by Alice, one of our beautiful clients, who shares her own ending body burnout story. Brace yourself - Alice’s story is wild (think only being able to eat asparagus & mushrooms at her lowest point)!
In this episode, Alice chats with Filly about:
How her health had always been problematic, starting right back as a kid when she would experience chronic throat infections. As an adult, Alice developed inflammatory conditions - herpes in the oesophagus, endometriosis attributed to the contraceptive pill, then a TIA (mini-stroke) which left half her face...2023-05-3042 min
The Politics of Everything180: The Politics of Functional Medicine - Filipa BelletteFunctional medicine is more than a blanket approach to eating the ‘right foods’ or taking a few supplements to help our bodies and minds. Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness.Meet Filipa Bellette the Co-Founder of health & wellness practice she runs with her husband, Chris & Filly Functional Medicine, which is best known for ending body burnout in high-achieving parents. Her practice was awarded the Telstra Best of Business Awards 2022 State...2023-05-2330 min
Ending Body Burnout Show11: “Connect The Dots” - Food Sensitivities, Grave’s Disease, Chronic CoughIn this “Connect The Dots” episode, Chris & Filly dive into a listener's case around food sensitivities and other “mysterious” symptoms, including chronic cough, fatigue, insomnia, brain fog, dry skin and Graves disease.
They talk about food sensitivities, including the pros and cons of doing food allergy testing, and the more effective lab tests to use when it comes to addressing food sensitivities. They also analyse other symptoms to identify possible body system imbalances that are causing an abnormal immune response to foods in the first place.
They also dive into potential root-causes, including the listener’s internal...2023-05-2244 min
Ending Body Burnout Show10: Filly’s Decade-Long Emotional Eating JourneyIn this episode, Filly intimately shares her emotional eating journey that spans across the past 11 years, with co-host Chris.
This episode is in celebration of Natural Medicine Week 22 - 28 May 2023. Filly is a proud ambassador for Natural Medicine Week, and will be holding a special [FREE] Root Cause of Emotional Eating Masterclass - register here. And while you’re there, check out all the other exciting online events, blogs & recipes being held during Natural Medicine Week.
Back to today’s episode…
Filly talks about her experience with emotional eating.
She initially...2023-05-1549 min
Ending Body Burnout Show9. "Quirky Cooking", Food Intolerances, Gut-Brain Health & Healing Foods with Jo WhittonFilly is joined by Jo Whitton from Quirky Cooking on today’s podcast episode. Such a great convo! Filly has been cooking along with Jo ever since Filly started her own healing journey back in 2013. So it was a true pleasure to meet Jo in person and pick her brains about her “Quirky Cooking” journey.
About Jo Whitton
Jo Whitton lives in Far North Queensland where she runs her business, Quirky Cooking, from home and enjoys the country life. Due to food intolerances in her family (herself and her four children), Jo began research...2023-05-0952 min
Ending Body Burnout Show8: 3 Hidden Causes of Fatigue with Dr Daniel KalishLast year, Filly did a joint webinar with internationally renowned Functional Medicine expert, Dr Daniel Kalish, for Natural Medicine Week. It was a fantastic convo and a deep-dive into fatigue, including long-haul COVID, which has affected up to 34% of COVID-infected people.
With Natural Medicine Week coming up this month (22 - 28 May), we thought we’d share our interview with Dr Kalish today on the Ending Body Burnout Show in celebration of Natural Medicine Week 22 - 28 May 2023. Filly is a proud ambassador for Natural Medicine Week, and will be holding a special [FREE] Root Cause of Emo...2023-05-0146 min
Ending Body Burnout Show7: Headaches, Brainfog, Body Odour - Brian’s StoryFilly is joined by Brian, one of our awesome clients who worked with Chris & Filly Functional Medicine a couple of years ago.
Brian is one of the biggest-hearted people you will ever meet. He is also a highly successful entrepreneur, and is currently the founder of VA Platinum, an outsourcing business. VA Platinum specialises in hiring virtual staff for business owners to win back their time, make more money and improve their happiness. (Segway: We’re lucky enough to have some of Brian’s awesome VA’s working for us! Shout out to Gerson for doing a...2023-04-2435 min
Ending Body Burnout Show6: People Pleasing & Body BurnoutToday, we will discuss a common pattern that many busy people experience, which is a major contributor to body burnout and can result in energy, mood, and gut issues. This pattern is known as "People Pleasing." Next week, we will feature a special client story with Brian, who experienced chronic headaches, brain fog, exhaustion, anxiousness, and stinky body odour. At the deepest root-cause level, his health issues stemmed from a chronic "people pleasing" pattern. We had a great conversation, and we can't wait for you to hear from Brian next week. But now, let's dive into "people pleasing."
2023-04-1741 min
Ending Body Burnout Show5: Chronic Fatigue, Anxiety, Gallstones - Sam's StoryFilly is joined by Sam, one of our super inspiring clients who has recently gone through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”.
Sam shares her ending body burnout story, and how she overcame chronic fatigue, brain fog, anxiety, gallstone attacks & gut issues.
These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other people share their story has mental AND physical healing benefits. Stories al...2023-04-1034 min
Ending Body Burnout Show4: “Connect The Dots” - Fatigue, ADHD, TraumaIn this “Connect The Dots” episode, Chris & Filly take on a listener's case around chronic fatigue and several associated symptoms.
Chronic fatigue is a disease characterised by profound fatigue, sleep abnormalities, pain, and other symptoms that are made worse by exertion. From a medical standpoint, there is no cure or approved treatment for this condition. However, you’ll soon see that functional medicine and holistic healing CAN improve - if not eradicate! - chronic fatigue.
Chris & Filly dive into this listener’s case, who wrote in about struggling with fatigue, vaginal imbalances, diagnosed ADHD, depression, grinding h...2023-04-0247 min
Ending Body Burnout Show3: Chris’s Body Burnout StoryEpisode #3 - Chris’s Body Burnout Story
Today on the Ending Body Burnout Show, the tables turn and Filly interviews Chris all about his own body burnout story and how he evolved into a more high-value man.
Chris shares:
When he was a little boy, he was always really interested in sport, physical activity & performance. He loved doing hard things! And this was rubbed off from his Dad, who was an army man, who also played high-level sport, and always encouraged Chris to DO YOUR BEST! GO HARDER!
Chris also had...2023-03-2728 min
Ending Body Burnout Show2: Filly’s Body Burnout StoryToday on the Ending Body Burnout Show, Chris interviews Filly all about her own body burnout story and all the layers of healing she went through.
Filly shares:
Her first signs of body burnout in her teenage years, when she developed vasovagal episodes (fainting, fitting & peeing herself!), heartburn and PCOS (irregular periods, acne), while also struggling with inner self-doubts and anxiousness.
After Chris & Filly marry, Filly struggles with infertility, and is also working her butt off trying to complete a PhD and addictively exercising.
Baby #1 (Poppy) comes along - Filly drowns in a vortex o...2023-03-2028 min
Ending Body Burnout Show1: What does "Ending Body Burnout" actually mean?In today’s FIRST episode, Chris & Filly kick-off sharing with you all the exciting things you can expect in upcoming episodes, as well as dig deep into what “Ending Body Burnout” actually means.
Chris & Filly cover:
Who we are, what we do and who we best serve
The types of episodes you can expect to see on the Ending Body Burnout Show, including:
Interviews with key industry leaders in the field of functional medicine, burnout and holistic healing
Special client & entrepreneur body burnout stories
“Connect The Dots” episodes, where Filly will take listeners’ cases and work her...2023-03-0723 min
UnhinderedEpisode 264. Filipa Bellette - Being UnhinderedToday's guest is Filipa Bellette. She is just about to finish the 6 month Unhindered experience with me and wanted to share what has happened in her life as a result. Filly was already a highly successful, highly motivated, multi award-winning business woman who didn't really know that there was hidden insecurity capping her performance before we started working together. On this episode Filly shares very openly about what happened when she uncovered a deep fear of being weak and incapable that was actually impacting every area of her life. You'll hear her unpack...2022-12-051h 37
The Invisible Skyscrapers PodcastEpisode 16. How to recruit differently in a world with limited engineersBrad and Erika share their insights, lessons learned and their likes and dislikes when it comes to recruiting.They also reflect on how contributing mindfully to the creation of a team and culture, has led to a range of positive outcomes, enjoyed by staff and clients alike.Join the conversation over on H6's LinkedIn: https://www.linkedin.com/company/hut-six2022-11-3036 minThe Invisible Skyscrapers PodcastEpisode 15.Marion Scrymgour MP, a life dedicated to the communityBrad chats with Federal MP, Marion Scrymgour, Member for Lingiari.Lingiari covers all of the Northern Territory except for Darwin!Marion has had a career filled with local and state politics, as well as a range of not for profits aimed at improving the lives of fellow Territorians.Visit https://www.marionscrymgour.com.au, where you can sign up to her newsletter or connect on Facebook https://www.facebook.com/marionscrymgourmp/2022-11-1636 minThe Invisible Skyscrapers PodcastEpsiode 14.Chat with Freddy, an 11-year old aspiring YouTuberOn this episode, Brad hosts special guest Freddy.Freddy is an aspiring YouTuber, believes Fergalicious is a band from the eighties and is Brad's youngest son.The perspective shift is great as Brad and Fred discuss what they couldn't live without, the fact that math is still boring and what the future could hold.Fred's YouTube Channel: https://www.youtube.com/channel/UCW_L2ysMGtUgk3sXR3NLBLg2022-11-0218 minThe Invisible Skyscrapers PodcastEpisode 13. Captain Magic aka RossOne of our new recruits this year, Ross is a horror fanatic who joins us on Episode 13. An Adelaide-based magician with the alter-ego of Captain Magic, Ross has studied film, dabbled in special FX makeup, and competes in Texas Hold'em tournaments. Needless to say, he has some tricks up his sleeve and brings some creativity to our team. This episode, he and Brad talk horror genres, trying different things and winding up in jobs you never thought you would, and what Ross has planned for his Halloween extravaganza this year.2022-10-0516 minThe Invisible Skyscrapers PodcastEpisode 12. September Adelaide trip2022-09-2136 minThe Invisible Skyscrapers PodcastEpisode 11. Catch up w/ cadet RikkiH6 hired Rikki as a cadet from 42 Adelaide – an exciting enterprise (with a lot of Macs) that provides free coding tuition. Brad and Erika learned more about Rikki during the in-person H6 conference held in Alice Springs in August.2022-09-0816 minThe Invisible Skyscrapers PodcastEpisode 10. Developing AgileKirsty puts Erika in the hot seat to talk about how we came to be ‘Agile’ at H6. There is a difference between thinking you’re Agile, talking about it, and actually getting there. Erika explains the lingo, as well as the change management that has happened in our organisation – as well as for our clients – to become Agile and steer away from the misconceptions of disorganisation or lack of documentation.Read the blog Erika mentioned on Agile management on our website: https://www.hutsix.com.au/keep-in-touch-with-site-visitors-and-boost-loyalty2022-08-1120 minThe Invisible Skyscrapers PodcastEpisode 9. Empathy – why it matters to build shippable softwareThis episode, Erika asks H6 senior business analyst, Kirsty Imms, why empathy has an important role in the software space. Despite the chalk-and-cheese feeling of software and automation versus the 'human' element, Kirsty explains that empathy in action is about active listening: going into scoping a new project with the awareness that you're NOT the expert in the business you're about to delve into.2022-07-2818 minThe Invisible Skyscrapers PodcastEpisode 8. Defining your mission, vision and values without the w*nkBrad flies solo (with the help of producer, Amy) this episode and asks how you can define your mission, vision and values with meaning, and without the pomp and group-think. We know it's now the norm for organisations to have these three key strategic definitions. But, how do we avoid them being written but not believed?2022-07-1512 minThe Invisible Skyscrapers PodcastEpisode 7. Why we support grassroots organisationsBrad flies solo this episode to talk about a topic close to his heart: grassroots organisations and why we choose to support them. Brad is tied to his local community of Alice Springs in several ways, not just business. Whatever you do to support grassroots organisations, Brad reckons you should never expect anything in return, but that you can measure success.2022-06-2912 minThe Invisible Skyscrapers PodcastEpisode 6. Abundance and scarcityIn the age of the pandemic, how do we move from scarcity to an abundance mindset?Erika from H6 is in the hot seat this episode, as she and Brad discuss whether we're still stuck in the age of scarcity: as people, as corporations and in the tech industry. Are we in the age of 'The Great Resignation' or is this The Great Empowerment for employees?2022-06-1524 min