Shows
A Kick Up The Arts with Nicola MeighanRestless Natives: The MusicalSend a textBefore we jump on board with this episode, I’m delighted to tell you that the writer and legend Val McDermid will be joining me for A Kick Up The Arts live from Edinburgh’s Portobello Bookshop to celebrate her latest book, Queen Macbeth, on July the 9th. She’ll also chat about a favourite Scottish album, film and book - and we’d love you to come along. I’ll put ticket links everywhere…There are also tickets on-sale now for A Kick Up The Arts live from...
2025-04-2438 min
Chatting Fit54. Robb Wolf | The Paleo Diet, Metabolic Health & Pushing Back Against AgendasRobb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.
Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.
He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
Find out more:
finmaclaren.co.uk
rob...
2023-07-051h 10
Chatting Fit53. Dr. Gary Fettke | Low Carb Nutrition & The Anti-Meat AgendaDr. Gary Fettke is a retired Orthopaedic Surgeon in Tasmania, Australia. He and his wife Belinda, have been fighting against corruption in the nutrition world for years.
Although he has retired from his Orthopaedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.
He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an ad...
2023-06-211h 24Chatting Fit52. Master Hormones, Leptin Resistance & Quantum Health | Sarah KleinerSarah Kleiner is a certified Nutrition & Quantum Health Coach helping individuals to go beyond the standard view of health. Sarah has battled with health issues, different diets (Veganism and Carnivore for example), fertility issues, joint pain and auto-immune issues.
Through this struggle, Sarah has allowed her views on nutrition and health to evolve and is a wealth of knowledge on how to achieve optimal wellness not just in the short term but for a lifetime.
In this episode we explore:
Master Hormones
Leptin resistance
Quantum Health...
2023-06-011h 12Chatting Fit51. Dr. Ardavan Aslie | Corruption In Spinal Surgery - Corporate SpineDr. Ardavan Aslie is the author of the book 'Corporate Spine' and is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.
He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and...
2023-05-111h 18Chatting Fit50. Vegan to Carnivore "Veganism Almost Killed Me" | James LemanJames Leman almost diet when following a vegan diet. He joins us on the podcast today to share his journey from deaths door on the vegan diet to thriving and healthy today on the carnivore diet.
James was vegetarian and then vegan for 5 years before his health took a serious dive. He had multiple hospitalisations, autoimmune issues, anxiety & depression as well as many other health problems. He was convinced that it couldn't possibly be his diet, veganism (he had been told) was the healthiest diet out there...
James reintroduced...
2023-05-041h 01
Chatting Fit49. Sam Feltham | Rethinking Nutrition Guidelines & The Public Health CollaborationSam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates.
Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and...
2023-04-2750 minChatting Fit48. Dr Sarah Zaldivar | Animal-Based Eating, Paleo & The Carnivore Diet
Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College.
Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues with Animal-Based eating, Paleo, Keto & The Carnivore Diet.
You can find more info on Sarah:
Instagram @dr.sarah.zaldivar
Spotify Music
YouTube @dr.sarah.zaldivar
www.fi...
2023-04-201h 15Chatting Fit47. Sugar Addiction | Bitten JonssonBitten Jonsson is a registered nurse & expert on food addiction (where sugar and other processed carbohydrates are often the biggest problems).
She has decades of experience treating patients with food addiction problems and has developed a comprehensive treatment program for food addicts offering education for professionals, both in Sweden and online. She has also developed an instrument with which the patient will know for sure if he is only suffering from harmful use or addiction.
Find out more about Bitten Jonsson online here:
www.bittensaddiction.com
2023-04-131h 13Chatting Fit46. Dr. Emily Splichal | Is Barefoot Better?
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind 'Barefoot Strong' a book and system dedicated to foot function and movement health. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science.
Dr Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive and integrate this information effectively. Since 2012 Dr Splichal has been traveling the world to share her unique approach to human movement, foot...
2023-04-0659 minChatting Fit45. Decentralisation, Bitcoin & Beef | Tristan ScottTristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters.
Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses.
Tristan brings a factual based argument to many of the myths and solutions that are facing the world today.
In this episode we cover everything from the issues created by the pandemic, to...
2023-03-291h 09Chatting Fit44. Soil Health Is Vital For Human Health | Andrew Neal - Soil MicrobiologistAndrew Neal is a Soil Microbiologist researching how farmers can optimise the health of their soil.
His research places organic carbon at the heart of soil: “Despite carbon’s critical role, the mechanisms underlying carbon dynamics and the link to soil water and nutrient availability are poorly understood,” says Neal. “Society still struggles with the concept of what soil is and how it can be managed effectively because it is such a complex combination of biological, chemical and physical processes”.
Combining modern techniques such as shotgun metagenomics and X-ray computed tomography, and borrowing heavily from the extend...
2023-03-221h 11Chatting Fit43. Dr Miki Ben-Dor | Living Paleo & Evidence of Human Meat EatingDr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution.
He has released several studies, including his critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!
As the debate around meat eating has heated up, Dr. Ben-Dor has become a prominent voice in the carnivore, keto, paleo & low carb community.
Find Dr. Ben-Dor at-Amazon- Live P...
2023-03-161h 07Chatting Fit42. Agriculture & Human Health | Biological Anthropologist Dr. Clark LarsenDr. Clark Spencer Larsen is a biological anthropologist primarily interested in the history of the human condition, viewed from the perspective of health, quality of life, adaptation, and lifestyle during the last 10,000 years of human evolution.
Central to this work is the bioarchaeology research at Çatalhöyük (Turkey), a large Neolithic settlement. This enormous site is providing the opportunity to test hypotheses about the impact of urbanization, population agglomeration, and increased commitment to agriculture on health and quality of life.
The project is a part of an international archaeological research program directed by Ian Hodder...
2023-03-081h 07Chatting Fit41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy WarrackDr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa.
More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine.
Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not r...
2023-03-021h 00
Chatting Fit40. The Life Of Ryan Mac | Survival & Adventure Outdoorsman Bule BolangRyan Mac AKA Bule Bolang (700k+ Subscribers on YouTube) is a Survival and Extreme Adventure Outdoorsman based in Indonesia.
In this episode we hear all about Ryan's life and how he came to be a YouTube Sensation.
Ryan is an Ex British Army Forward Observer and private bodyguard. He I explores the incredible islands, mountains and jungles of Indonesia with his pet Luwak, Chelsea. He created this channel to allow people from around the world to come with him on his journey to see places that they may not usually get to see or experience.
...
2023-02-221h 16
Chatting Fit39. Metabolic Health Is Crucial For Mental Health | Dr. Rachel BrownDr. Rachel Brown is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health, which addresses underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.
Rachel is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and sooth mental illness.
In this episode we talk all about:
- Rachel's Book - Metabolic Madness
- Carnivore, Keto & Low-Carb Diets
- Seed Oils and Ultra Processed Foods
- The evidence on nu...
2023-02-161h 01
Chatting Fit38. Dr Anthony Chaffee | "Vegan Fertility Rates Are Much Lower"Returning Guest Dr Anthony Chaffee is a Medical Doctor, Neurologist, All-American Rugby Player, Carnivore and Nutritional Researcher. His wealth of knowledge on the subject of eating meat helps dispel a number of myths and leads us to wonder are plants trying to kill us?
Absolutely incredible episode and definitely worth the listen.
We discuss all about:
- The Evidence for Meat being Healthy.
- Digging into health science behind cholesterol, hormones, proteins, fats & carbs.
- Is meat really appropriate for humans?
- Why veganism is bad for health.
- Looking back into the Past to inform the present.
- Looking at...
2023-02-091h 28
Chatting Fit37. Health Tyranny Rant, Sodium Intake & Nutrient Dense Food | Nikki CrendalNikki Crendal (@bio.chem.nikki) is an expert in nutrition & bioenergetics and is studying biomedicine and dietetics in Australia. Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging an animal based diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and many other areas of the health space! She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut. Nikki...
2023-02-011h 11
Chatting Fit36. Elite Pole Dancing & Animal Based Nutrition | Jamilla DevilleJamilla Deville is one of the world’s best-known pole dancers, and a pioneer of the art form. Having trained in various forms of dance, as well as adagio, trapeze, corde lisse and silks, Jamilla started pole dancing in the year 2000 and claimed the original title of Miss Pole Dance Australia in 2005.
She went on to be voted by the global pole community as IPDFA International Instructor of the Year in 2010 & 2011, as well as Pole Dance International Magazine’s Instructor of the Year 2011. Jamilla is also known as the face of X-Pole Australia and has been a huge...
2023-01-251h 00
Boundless Body RadioBONUS! My Appearance on The Chatting Fit Podcast with Finlay MacLaren! 403Send a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always...
2023-01-221h 01
Chatting Fit35. Cutting Through Nutrition Bulls**t | Ryan Carter - Live VitaeRyan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. He inspires thousands of individuals worldwide with his wisdom and insight via his website, social media, podcast, and speaking events.
In this episode we talk all about:
- How to get to the root of health.
- Moving past polarised view points.
- How our light environment shapes our health.
- How our choices ultimately dictate who we are.
2023-01-191h 09
The How To Make a Podcast Podcast!Chatting Fit Host Finlay MacLaren, Part Two!Today we are speaking with Finlay MacLaren! Finlay is the host of the Chatting Fit Podcast! Finlay was hosted on our primary podcast, so be sure to check out Finlay’s amazing story on episode 388 of Boundless Body Radio!Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting FitPodcast- Chatting Fit with Finlay MacLaren Hosted on Acast. See acast.com/privacy for more information.
2023-01-1352 min
Chatting Fit34. Light, Water, Circadian Rhythm & Health | Quantum Biology - Carrie BennettHow does Light & Water affect the human body?
In this episode we talk to Quantum Biologist - Carrie Bennett.
Carrie has multiple degrees in biology, nutrition and bodywork. Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body. Her work has a large following and she is a sought after speaker and guest lecturer.
We discuss:
- What is Quantum Health?
- How our light environment effect out health.
- How to optimise o...
2023-01-111h 02
Chatting Fit33. Calories Vs Ketones | How To Burn Fat - Casey RuffCasey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast.
Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.
He has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the western US region.
He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and pr...
2023-01-0658 min
Chatting Fit32. Matt Wenning | Elite Strength Coach - Strength, Patience & MindsetMatt Wenning is a 3 time world champion powerlifter and hit an All Time World Record 865lbs Raw Squat in 2016. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.
In this episode we discuss:
- The key to getting really strong.
- Mindset for strength.
- Traction vs compression exercises and why they're important.
- Training for life and longevity.
2022-12-301h 02
The How To Make a Podcast Podcast!Chatting Fit Host Finlay MacLaren, Part One!Today we are speaking with Finlay MacLaren! Finlay is the host of the Chatting Fit Podcast! Finlay was hosted on our primary podcast, so be sure to check out Finlay’s amazing story on episode 388 of Boundless Body Radio!Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting FitPodcast- Chatting Fit with Finlay MacLaren Hosted on Acast. See acast.com/privacy for more information.
2022-12-2955 min
Boundless Body RadioChatting Fit with Finlay MacLaren! 388Send a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Finlay MacLaren BSc, MSc is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast. He is an advocate of Low-carb and animal-based diets. Finlay excelled in Rugby and Olympic weightlifting until injuries curtailed his progression. After spending years battling a knee injury and searching for rehabilitation methods, he...
2022-12-231h 07
Chatting Fit31. The Carnivore Diet, Fertility & The Glycobiome | Dr Robert KiltzDr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.
Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases w...
2022-12-221h 12
Chatting Fit30. Debunking Myths - Animal Agriculture, Sustainability & Nutrition | Dr. Peter BallerstedtDr. Peter Ballerstedt holds PhDs in Forage Agronomy and Ruminant Nutrition. Peter is in the perfect position to untangle the confusion between human health, agriculture and sustainability.
In this episode we discuss:
- Is Animal Agriculture really a problem for the planet?
- Why is Animal based food so important for our diets?
- What is the difference between animal Protein and Plant Protein?
- How is protein in food measured?
Find Peter online at:
Twitter - @GrassBased
Instagram - @grassbased
2022-12-151h 06
Chatting Fit29. "Inside I'm hurting like f***, but I feel amazing from it" Michael Mason, 58 | MasonSurvival ProtocolMichael Mason is 58 and in fantastic shape. He is inspiring others through his Instagram page @Masonsurvival.
Michael Mason is an advocate of the Carnivore Diet, Founder of the MasonSurvival Protocol and runs fitness and carnivore retreats in the Scottish Highlands.
In this episode we discuss:
- Michael's Journey through Nutrition and Fitness.
- Shadow Ban by Instagram.
- The power of Breath Work.
- Martial Arts.
- Staying fit as we age.
Check out Michael Online:
Instagram - @masonsurvival
...
2022-12-091h 12
Chatting Fit28. Carnivores or Herbivores? The Evolution Of The Human Diet | Dr. Bill SchindlerDr. Bill Schindler is an Archaeologist and Anthropologist. He has studied the evolution of humans extensively and particularly through the lens of nutrition and diet.
In this episode we discuss:
- What's the history of the human diet?
- Were we really frugivores in the past?
- How has technology impacted diet?
- Where are we right now in human evolution?
Check out Bill's work on:
www.eatlikeahuman.com
www.modernstoneagekitchen.com
Instagram - @drbillschindler & @modernstoneagekitchen
2022-12-021h 12
Chatting Fit27. Dr Tracy Gapin - The Pandemic of Low Testosterone"If we don't do something, ALL men will be impotent and infertile in 20 years."
Dr Tracy Gapin is a Medical Doctor and founder of the Gapin Institute. He is a best selling author (Male 2.0) and focusses on helping men optimise their health.
We talk all about:
- What is Testosterone?
- How do anabolic steroids fit into the picture?
- Why are we in a pandemic of low testosterone right now?
- What is causing low testosterone?
- What does the future hold?
Che...
2022-11-2453 min
Chatting Fit26. Jessalyn Randle | The Carnivore Diet & Freedom of SpeechJessalyn Randle is a Carnivore. She only eats meat. She has experienced an incredible transformation in her health through implementing the Carnivore Diet.
In this episode we hear:
- Jess's experience with poor health and the Standard American Diet.
- Jess's journey to discovering the Carnivore Diet
- Journalism & societies need for freedom of speech.
Check out her Socials!
YouTube - @Carnivore Revolution & @Jess Randle
Instagram - @jeassalyn.randle
2022-11-1858 min
Chatting Fit25. Ultramarathon Running & Ultra X - Sam HewardCo-Founder of Ultra X Sam Heward returns to the show to talk about:
- Ultra X surviving the pandemic
- Training for ultra-marathons (beginners and advances)
- The Ultramarathon industry.
- Top athletes in the sport.
- The development of the sport.
Instagram
- @hewardsam
- @ultraxco
Website
ultra-x.co
2022-11-101h 00
Chatting Fit24. Belinda Fettke - Industry & Religious Influence On FoodBelinda Fettke joins Finlay Maclaren to share the story of her husband Gary Fettke and how that lead to the research she does today - Particularly into the vested interests and religious ideology shaping 'plant-based' dietary guidelines.
We discuss:
- Food Industry corruption - especially in relation to dietary guidelines.
- How religious organisations are impacting our food system and dietary guidelines.
- Gary Fettke's silencing by the Medical Board of Australia.
Find more information here:
https://isupportgary.com/
Instagram @belindafettke
2022-11-041h 16
Chatting Fit23. Dr Pran Yoganathan | Digestive Health & The FutureDr Pran Yoganathan is a Gastroenterologist and Gastrointestinal Endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.
We sit down and discuss:
- What should humans eat for digestive health.
- Issues around the sick care system.
- The future of government in relation to health care.
- Dr Pran's call to arms to Doctors and Nurses to push back against bureaucrats.
Instagram - @dr_pran_yoganathan
https://cent...
2022-10-2758 min
Chatting Fit22. Food Lies | Brian SandersBrian Sanders joins me to discuss Food Lies.
What do we really know about:
- The industrial agriculture system?
- The food we think is healthy?
- Conflicts of interest in the Food Industry?
Brian reveals what he believes is the real human diet and touches on some of the factors driving the anti-meat narrative.
Check out Brian Online at
Instagram - @food.lies
Youtube - @Food Lies
https://nosetotail.org/
https://www.sapiens.org/
https://www.peak-huma...
2022-10-201h 02Chatting Fit21. Dan Luger | Professional Rugby, Injuries & Psychedelic Experience (Ayahuasca)Dan Luger is a rugby legend.
He played professional rugby for over 15 years, has 38 caps for England and played for the English & Irish Lions, not to mention was part of England winning the Rugby World Cup in 2003.
We chat all about:
- His injuries in the brutal sport of rugby
- Controversies in his career
- How he manages his nutrition and body
- His experience with Ayahuasca
Instagram @danluger
2022-10-061h 04Chatting Fit20. How Should Humans Walk? Primal Movement | Bam LionheartBam Lionheart is a movement coach.
He teaches people to move in the way we're supposed to - Primal Movement.
Finlay and Bam talk all about:
- Injury recovery and pain reduction
- How to move naturally
- Strengthening neural pathways and not muscles
Instagram - @bamlionheart
YouTube - Bam Lionheart
2022-09-291h 01Chatting Fit19. How To Find Health | Party Life To Healthy LifeTom was partying like mad, until he had a severe health scare. He tells us his journey and how he found health and harmony after partying his way to depression and anxiety.
Here's a tip - the answer was not to see the doctor.
Finlay Maclaren interviews Health Coach Tom Simmons (@yoursimmo on twitter - currently offline).
He tells us all about his journey:
- From party boy to finding purpose in health & wellness.
- The Carnivore diet
- Sobriety - quitting drugs and alcohol
- Breath...
2022-09-2257 minChatting Fit18. Addiction, Spirituality & Bodybuilding - Brad JensenBrad Jensen was, in his own words, a "savage drug addict".
Brad has been sober from drugs and alcohol for nearly 10 years and now runs multiple thriving businesses, continues to body build and is a father.
We talk about how he moved through addiction & body dysmorphia to thriving spiritually, physically and emotionally.
You can see more of Brad on his Instagram (over 50k followers) - @thesoberbodybuilder
You can hear more from Brad on The Key Nutrition Podcast
2022-09-141h 00
Chatting Fit17. Is it OK to be Fat in the Army?Is it OK to be Fat in the Army?
Ex-Military men Al Hadnett and Karlton Meadows join me to discuss if it's OK to be Fat in the Army.
Slipping standards of fitness, body positivity, toxic masculinity - where do these aspects of modern society fit into the organisation which is supposed to protect the population?
Al Hadnett - www.peakfusionuk.com
Karlton Meadows - @thefitzkarlton
2022-09-081h 01Chatting Fit16. Should humans eat plants? - Dr Anthony ChaffeeDr Anthony Chaffee is a Medical Doctor, Neurologist, All-American Rugby Player, Carnivore and Nutritional Researcher.
We discuss all about:
- The Carnivore Diet.
- How we got conventional nutrition information so wrong.
- Why saturated fat is actually integral to our health.
And
- How to start the Carnivore Diet.
Instagram - anthonychaffeemd
Linktree - linktr.ee/DrChaffeeMD
2022-09-011h 11
Chatting Fit15. Depression, Anxiety & the Carnivore Diet - Natalie E WestI sit down and talk with Natalie E West DCht Clinical Psychotherapist, advocate of the carnivore diet and low/no carb way of life.
Natalie is a fountain of knowledge when it comes to the Self Image as well as Brain/Gut connection. She has extensive experience working with clients to reverse years of negative self talk and poor self image.
In this episode we discuss:
- The brain/gut connection
- Depression and anxiety
- New research showing that years of SSRI and "Brain Imbalance" r...
2022-08-0459 min
Chatting Fit14. Kristin Weitzel - "Nothing is off-limits in health optimisation"I sit down with woman's health coach and elite bio-hacker, Kristin Weitzel.
We cover:
- How women can optimise their training for their hormones.
- Bio-hacking BDSM
- Going Caffeine free
- Having no limits on the pursuit of health
Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, f...
2022-07-211h 06
Chatting Fit13. Denis Vasilev - "It's not the Kettlebell, It's what you do with it"Denis Vasilev is a Multi World Champion, World Record breaker and legend in the world of Kettlebell sport.
In this episode we chat about -
1. His background and how he got into Kettlebell Sport
2. How he prepares himself for competitions
3. Kettlebell sport technique
Learn about Kettlebell sport and the mindset of a world class athlete.
Some of Denis's Sporting achievements:
- Long Cycle 2 x 32kg WORLD CHAMPION: 2008, 2010, 2011, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021;
- Long Cycle 2 x 32kg CHAMPION OF EUROPE: 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2018;
- Biathlon 2 x 32kg LATIN AMERICA CHAMP...
2022-07-0858 min
Chatting Fit12. How to thrive in the 21st century - Dr. Russell JaffeI catch up with Preventative Medicine Pioneer - Dr. Russell Jaffe or Dr. J as he's more affectionately known.
We cover a range of topics such as:
- Thriving in the 21st century
- Green Light Meditation - https://youtu.be/lw3d5zXMSRs
- What we've missed about Inflammation - https://youtu.be/pAMnrP-BXKk
- How to asses our own health right now
For half a century, Dr. Jaffe has been investigating, researching, and communicating. As a physician and scientist, he aspired to be comprehensive, objective...
2022-06-3056 min
Chatting Fit11. What about supplements & the microbiome? - Steve LankfordIn this episode I talk to Steve Lankford. Steve is the host of The Health Quest Podcast, one of the most popular health and nutrition podcasts on the internet.
We discuss:
- How Steve got to where he is today.
- Nutritional supplements and what to consider when buying.
- How nutritional supplements affect the Microbiome.
- Probiotics, Prebiotics and Postbiotic Metabolites.
A little more about Steve:
Over 40 years of nutritional retailing since 1976.
Over 19 years of radio broadcasting since 1995.
Over 20 years of internet s...
2022-06-161h 05
Chatting Fit10. Al Hadnett - "It's in all of our DNA to be athletes"This week I sit down with Elite Athletic Performance Coach Al Hadnett.
Al built a career spanning 12 years in the UK Royal Air Force as a physical training instructor. Rising to the rank of Sergeant and Joint Military Services Senior Trainer, Al was responsible for delivering training at the highest level to all ranks and recruits as well as relied up for delivering specialist coaching across the UK and US special forces. Al is now coaching individuals to attain their most elite levels of athletic performance.
We talk about all things coaching from how he works with clients and structures h...
2022-06-021h 09
Chatting Fit9. Veganism - Danielle ArsenaultDanielle Arsenault is a vegan raw food chef, educator, cookbook author, TEDx speaker and founder of Pachavega Living Foods Education.
In this episode we discuss:
- Danielle's journey into veganism
- The morals behind veganism
- Fermented foods
- The 'why' and 'why not' around animal products
- How easy it is to eat more plants and thrive
2022-05-111h 22
Chatting Fit8. What is Naturopathic Medicine? - Dr. Kingsley OwoselaMy Interview with Dr. Kingsley Owosela. Dr. Owosela is a naturopathic doctor specialising in the treatment of chronic diseases such as diabetes and obesity.
In this interview we learn about -
- How naturopathic medicine differs from typical medicine.
- Dr. Owosela's experience with Bell's Palsy and it's treatment.
- Naturopathic methodologies and ways to help your body function more optimally.
2022-04-261h 10
Chatting Fit7. Ultra X - Sam HewardIn this episode I speak with Ultra X Co-founder Sam Heward. Sam started his career as an accountant in the City of London but like most people who have a passion for sport, careers dominated by office work are rarely satisfying.
Sam became hooked on ultra-marathons after completing his first long distance race - The Marathon des Sables - a mere 251km, 6 day race through the Sahara Desert. Soon after, Ultra X was born with his Co-Founder Jamie Sparks. Ultra X host ultra-marathons in stunning places all over the world, are working to reduce the barriers to p...
2021-03-2748 min
Chatting Fit6. Adventure - Stefano Tricanico - Polar Expedition Guide & AdventurerEvery so often you speak to someone who has the ability to make you re-evaluate your life and how you spend your time. Stefano Tricanico is one of these people.
Born and raised in South Africa Stefano has been exploring the earth’s wild places for over 20 years and documenting his travels using photography as a tool to share his experiences. He has led an adventurous and nomadic life dominated by mountaineering and exploratory expeditions in the Himalayas and Patagonian Andes. Additionally, he's guided over 200 alpine caving trips and volunteered for the British Columbia and Alberta Cave Re...
2021-03-1357 min
Chatting Fit5. NPC Bikini Athlete - Hen SkupekovaIt was fascinating to sit down with NPC Bikini Athlete Hen Skupekova.
After moving to London to become a dancer and getting rejected at a pivotal audition, Hen managed to turn her disappointment into a massive win and is now an NPC Bikini Athlete going from strength to strength and a fitness trainer with a growing online following.
In this episode we talk about -
Why exercise and training is just as important for mental health as it is for physical health.
Why it's so important to look for help when st...
2021-03-0440 min
Chatting Fit4. Mike Causer - Elite Olympic Weightlifting CoachEver wondered what it takes to be a truly great athlete?
Mike Causer is the Founder and head coach at London Olympic Weightlifting Academy. He coaches both elite and amateur athletes to hit crazy levels of strength & athletic performance and tells us how we can change our mind set to progress more than we could imagine.
In this podcast I chat with Mike about:
Turning weakness into strength
What we should focus on to take physical and mental performance to the next level
Why we should be more focused on...
2021-02-2557 min
Chatting Fit3. Nutritional Therapy - Mark BishopI really enjoyed chatting with nutritional therapist, Mark Bishop. Mark's story is incredible and he has experienced first hand the true power of a healthy diet.
After suffering from cystic acne in his twenties, which included having surgery on his face, a lunch in Thailand changed his life.
In this episode of Chatting Fit:
- We hear Mark's story
- What happened at lunch?
- Why slimming products aren't successful in the long term
- Why you might be...
2021-02-181h 11
Chatting Fit2. Explained - Vitamin D - What? Where? Why?Ever wondered what all the hype is about Vitamin D? This quick burst of knowledge will give you an insight into What it is, Why we need it and Where we can get it.
Research papers:
Does high dose vitamin D supplementation enhance cognition?: A randomized trial in healthy adults - Jacqueline A Pettersen.
Vitamin D and Testosterone in Healthy Men: A Randomized Controlled Trial - Elisabeth Lerchbaum et.al.
Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in...
2021-02-1112 min
Chatting Fit1. Ramsey Kechacha - Strength & Conditioning Coach | Ex Royal MarineRamsey Kechacha served in The Royal Marines Commando for 5 years, won gold for Great Britain in the 2012 Sprint Triathlon European Championship 20-24 age group.
He is now a Strength and Conditioning coach, runs Olympic Weightlifting website - Under the Bar and is co-host of The Sinclair Debate Podcast.
I sat down with Ramsey to talk about:
The mindset of The Royal Marines Commando
Improving as a beginner weightlifter
Nutrition and supplements
Issues surrounding childhood obesity
How the gym industry has been impacted by Covid-19 and must adapt post-pandemic
2021-02-031h 08