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The Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh015 - How To Create The Perfect Training WeekMost people train hard…But very few know how to place their sessions for maximum adaptation and minimum fatigue.Get it wrong, and your “good” sessions start turning average. Get it right, and every lift, run, and recovery day starts working together.In this episode, Finlay gives you a look behind the curtain at how he helps athletes and busy professionals structure their training weeks using the Adaptable Athlete System—the same framework used with clients balancing work, family, and performance goals.You’ll learn:...
2025-11-1220 minThe Rules of the Show
The Rules of the ShowBonus: Single Serving Cinema Episode 94: Inside Llewyn Davis (Coens, 2013) w/ Andrew Finlay StewartWhile I prepare new episodes of The Rules of the Show, here's a little bonus: an episode of Single Serving Cinema I guested on earlier this year.Enjoy!---Inside Llewyn Davis is a melancholic drama set in the 1960s folk music scene, following a struggling musician navigating the unforgiving New York winter in pursuit of artistic success.  Starring Oscar Isaac and directed by Joel & Ethan Coen, Inside Llewyn Davis was released December 6, 2013.  Where to watch Inside Llewyn DavisRecommendationsAn...
2025-11-011h 54The Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh014 - Rethinking “Mental Toughness” with Dr Stephen Leckey“Be tougher.” Helpful… or hollow? Dr Stephen Leckey joins me to unpack why the usual slogans don’t cut it - and what actually helps you train, compete and live by your values when the noise (and your inner critic) ramps up.We get intoWhy social media quietly warps your sense of “fit”The problem with chasing “mental toughness” as a badge - and a cleaner way to think about itPsychological flexibility: a practical frame you can use in the gym, at work, and at homeHandling the “I’m not good enough” story mid-session without derailing your...
2025-08-251h 10The Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh013 - Toolkit To Create A Specific Training ProgrammeOverview Generic programmes rarely stick—and even when they do, they often don’t move the needle. In this episode, Finlay breaks down how to build a comeback plan that actually fits your sport, your body, and your life, so progress becomes predictable rather than hopeful.Key talking pointsWhy “specific” isn’t a buzzword—and what it really means in trainingThe two questions that make you actually follow a programmeBuilding a simple needs analysis (and what to test first)How to set intensity so you’re not red-lining every sessionA dead-easy way to manage nigg...
2025-08-1327 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh012 - How To Make Your Athletic ComebackFinlay heads back to the platform after 11 years and discovers that the most challenging part of a comeback isn’t the barbell. If you’ve ever wondered whether signing up for an event would reignite your edge, this short debrief will give you a nudge, without spoiling the details.Key Talking PointsWhat finally pushed him from “one day” to a date on the calendarThe unexpected cost of a great training dayHow two red-light calls made the meet more useful than any PBA mindset shift that quiets comparison and keeps momentumThree simple filters he’ll use before...
2025-07-3117 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh011 - Is Physical Decline Behaviour or Biology? With Jackson FyfeOverviewFinlay talks with Dr Jackson Fyfe (exercise scientist and lecturer at Deakin University) about why most physical decline in mid-life is driven by behaviour, not biology, and how small, well-chosen doses of training can preserve strength, muscle and overall health. The conversation covers minimal-dose resistance work, mixing cardio with weights, and avoiding the “all-or-nothing” trap that derails many former athletes.Key Talking PointsAgeing vs Inactivity – strength and muscle fall mainly because we stop using them.Typical Mid-life Pitfalls – family, work and familiar sports habits lead to low-power, low-speed movement.Minimum Effectiv...
2025-07-171h 06The Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh010 - Training Consistently Through ChaosOverview Finlay shares a behind-the-scenes training session on staying consistent when life gets in the way. Expect a straight-talk look at why detailed plans collapse, and how former athletes can keep moving when injuries or family duties crop up. No full playbook here—just enough to point you in the right direction.Key Talking PointsWhy meticulous programmes fall apart once work, kids or old niggles strikeA quick exercise for anchoring your goals when the timetable shiftsThe single-sentence fallback rule that keeps you training, even on bad daysWays to track progress when personal bests ar...
2025-07-1024 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh009 - Lean Again After Sport - With Dietitian Jack RyanEvergreen Athlete Podcast | Episode 9: Lean Again After Sport - With Dietitian Jack RyanOverviewFinlay sits down with Evergreen Athlete dietitian Jack Ryan to unpack the unique weight-loss puzzle former athletes face once training volume plummets and real-life obligations spike. They explore why retired competitors can still slim down faster than the general public, the perfectionist traps that stall progress, and the nutrition, training, and tracking tactics that make fat-loss sustainable after 30.Key Talking Points:> Why the Kilos Creep Up> Built-In Advantages You Still...
2025-06-0555 minOne of One: New Music Unpacked
One of One: New Music UnpackedBeach Bunny 'Clueless': A quarter-life crisis anthemBeach Bunny's latest album 'Tunnel Vision' marks a shift from breakup anthems to deeper introspection about growing up and change. This episode explores how "Clueless" - written in just five minutes as a stream of consciousness - perfectly captures the quarter-life crisis feeling of being happy but confused about where time goes and how life is changing. Unpacking the emotional transparency that makes this song so universal, plus the personal story of how it became the perfect soundtrack for turning 28.Stream today's One of One "Clueless" here: ⁠https://open.spotify.com/track/55Hlg31EQDXQn71p1KIr8r?si...
2025-06-0208 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh008 - Consistency Code - My Experience with BurnoutEvergreen Athlete Podcast | Episode 8: My Experience with BurnoutBurnout hits hardest when you least expect it—especially if you're ambitious, driven, and accustomed to pushing through every barrier. In this candid episode, Finlay MacHugh shares his personal story of facing burnout head-on, what led him there, and the critical lessons he's learned along the way.If you've ever felt overwhelmed, exhausted, or simply wondered if your constant pursuit of success is sustainable, this conversation will resonate deeply. Finlay offers practical insights, honest reflections, and relatable experiences that will help you recognise yo...
2025-05-0621 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh007 - Podiatrist Explains Why Runners Over 30 Keep Getting Injured - And What They Should Do🎙️ Why Runners Over 30 Keep Getting Injured - And What They Should Do📘 Episode Summary:In this episode of the Evergreen Athlete Podcast, Finley sits down with podiatrist, runner, and educator Tim Mulholland to unpack the most common injuries holding runners over 30 back — and what to do about them.You’ll learn why injuries like Achilles tendinopathy and plantar fasciitis show up more as you age, what outdated recovery methods to avoid, and how to train smarter (not just harder) to keep showing up consistently.Tim br...
2025-04-2243 minOne of One: New Music Unpacked
One of One: New Music UnpackedDjo: How Joe Keery and Charlie Heaton's off-screen friendship inspired 'Charlie's Garden'Behind Netflix's Stranger Things rivalry lies a real-life friendship that bloomed into one of Djo's most personal and nostalgic tracks - 'Charlie's Garden'. This episode explores the story of how Joe Keery shed his anonymous musical persona to create his most personal album yet - 'The Crux', and how a simple afternoon at Charlie Heaton's piano led to a Beatles-inspired tribute to friendship.Stream today's One of One 'Charlie's Garden' here: https://open.spotify.com/track/4kPfzkWY23WgM902kNAQLn?si=37cc86577ac34bc9.For the best listening experience, follow the One of One playlist, where...
2025-04-1207 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh006 - Consistency Code - How You Can Become A Robust RunnerEvergreen Athlete Podcast | Episode 6: Robust RunningRunning is often the first thing we reach for to stay fit and active—yet injuries can quickly derail even the best intentions. In this episode, Finlay MacHugh shares his own journey from enthusiastic teen runner to battling frustrating injuries that forced him to leave a sport he loved. He uncovers why runners frequently get stuck in the cycle of start-stop training, and introduces practical strategies to help you build resilience, run smarter, and avoid common pitfalls.If you want to run consistently, push your li...
2025-04-0321 minPolicy360: Unplugged
Policy360: UnpluggedFrom the Shankill to the Shop Floor: Eileen Weir on Peace, Poverty and PowerIn this powerful episode of Policy 360 Unplugged, Ellen Finlay sits down with Eileen Weir—peacebuilder, trade unionist, and proud voice from the Shankill Road. With honesty, humour, and deep insight, Eileen reflects on her journey from joining the UDA welfare arm as a teenager to becoming a champion for women’s rights and cross-community dialogue. She shares untold stories of grassroots activism, the challenges of navigating divided communities, and her unwavering belief in investing in people, not just projects. This is a conversation about conflic...
2025-03-2729 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh005 - Consistency Code - Short For Time? Make These Changes...Evergreen Athlete Podcast | Episode 5: Time-Saving TechniquesLife after 30 is relentless—careers, family, pets, and endless responsibilities leave little room for the training habits you once had. In this episode, Finlay MacHugh dives deep into the reality of balancing life's demands while maintaining your athleticism. He explores why traditional workouts might be holding you back and reveals how you can achieve significant results in half the time.If you've ever felt overwhelmed trying to squeeze training into your busy day, this episode will challenge your assumptions and equip you with practical, science-backed shortcuts th...
2025-03-1916 minOne of One: New Music Unpacked
One of One: New Music UnpackedProvinz captures summer's bittersweet promise on 'Sommer macht melancholisch'Provinz's new album 'Pazifik' showcases their ability to grow in maturity whilst keeping that balance of intimacy next to anthems. This episode explores how "Sommer macht melancholisch" perfectly captures that blend. On this episode, unpacking the way their music and this song connects whether you understand German or not.Stream today's One of One "Sommer macht melancholisch" here: https://open.spotify.com/track/6MriboInMFOYpnRtRKWAJd?si=84c18477785842dc.For the best listening experience, follow the One of One playlist, where you can listen to the songs back to back with the full episodes: ⁠https://open.spotify.co...
2025-03-1607 minPolicy360: Unplugged
Policy360: UnpluggedGiving a Voice to Rathcoole: Rosemary Bell McCracken on Grassroots ActivismIn this episode of Policy 360 Unplugged, host Ellen Finlay speaks with Rosemary Bell McCracken, a dedicated community activist from Rathcoole, about the realities of grassroots activism and political advocacy. Rosemary shares her journey from social media engagement to hands-on community work, highlighting the pressing issues facing the Rathcoole community—including education, housing, and a lack of essential resources.As a loyalist woman and unionist, she discusses the importance of representation, trust-building, and breaking down barriers between policymakers and communities. She also addresses the challenges of intergenerational trauma, political misconceptions, and the need for real, on...
2025-03-1415 minOne of One: New Music Unpacked
One of One: New Music UnpackedAlessia Cara: From wallflower to wildfire on 'Love & Hyperbole'Alessia Cara's journey from her debut 'Know It All' to her latest album 'Love & Hyperbole' tells the story of an artist unafraid to evolve. This episode unpacks how her latest album marks a transition from the introspection of her early work to the joyful embrace of unfiltered emotion, showcased on today's One of One 'Fire'.Stream today's One of One 'Fire' here: https://open.spotify.com/track/3BrPNamOVSIICrC2Kz0TDi?si=08c9b6b6b00b46aa.For the best listening experience, follow the One of One playlist, where you can listen...
2025-03-0507 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh004 - Consistency Code - Creating Conditions for ProgressWelcome to the Evergreen Athlete podcast...This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...
2025-02-2115 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh003_The Consistency Code - Avoiding and Working Around Pain and InjuriesWelcome to the Evergreen Athlete podcast...This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...
2025-02-2021 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh002_The Consistency Code - Set Yourself Up For SuccessWelcome to the Evergreen Athlete podcast...This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...
2025-02-1916 minThe Evergreen Athlete - By Finlay MacHugh
The Evergreen Athlete - By Finlay MacHugh001_Introduction and what's to comeWelcome to the Evergreen Athlete podcast...This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...What You’ll...
2025-02-1915 minOne of One: New Music Unpacked
One of One: New Music UnpackedMac Miller 'Balloonerism': The lost album that shaped his legacyMac Miller's 'Balloonerism', recorded in 2014 but released here in 2025, captures a pivotal moment in his career. This episode explores how this "lost" album and in-particular today's One of One 'Funny Papers', bridges the gap between his early experimental work and later masterpieces, demonstrating early signs of the artist he would become. Unpacking how this time capsule has been carefully preserved to give us one final gift from an artist who is a true One of One.Stream today's One of One 'Funny Papers' here:https://open.spotify.com/track/4pu58kqegTnOxPNJpY3kr9?si=fce1a902312f4e3...
2025-02-0809 minRaising Expert
Raising ExpertBeing Strategic - with Charlie Curson, Coach and AuthorsummaryIn this episode of the Raising Expert podcast, Finlay interviews Charlie Curson, a strategy coach with over 25 years of experience. Charlie discusses his journey into coaching, the importance of strategic thinking, and the challenges faced by founders. He emphasizes the need for support in leadership roles and shares insights on the Midlands Investment Forum, a platform aimed at helping entrepreneurs and leaders connect and grow. In this conversation, Charlie Curson discusses the importance of connecting various stakeholders in the Midlands to support startups and entrepreneurs. He highlights the role of angel investors, the innovative potential of...
2025-01-3050 minOne of One: New Music Unpacked
One of One: New Music UnpackedBad Bunny brings the sound of Puerto Rico to 'DeBÍ TiRAR MáS FOToS'Bad Bunny celebrates Puerto Rico's history across 'DeBÍ TiRAR MáS FOToS', but 'BAILE INoLVIDABLE' specifically is a stunning celebration of Puerto Rican salsa. Bringing together students from San Juan's Escuela Libre de Música to create something truly special. This episode explores how one of music's biggest stars chose to use his platform to showcase his homeland's rich musical heritage, resulting in a six-minute masterpiece that bridges generations. Unpacking how authenticity combines with Bad Bunny's modern vision to create one of 2025's most ambitious albums. Stream today's One of One 'BAILE INoLVIDABLE' here: https://open.spotify.com...
2025-01-2607 minRaising Expert
Raising ExpertTips from an Entrepreneur - Zaki Hasan (Affivo) #1SummaryIn this episode of the Raising Expert podcast, host Finlay speaks with Zaki Hasan, co-founder of the fintech company Affivo. They discuss Zaki's entrepreneurial journey, the challenges of raising angel investment, and the importance of helping small businesses around the issues of delayed payments and invoice processing. Zaki shares insights on the current market landscape for startups, the significance of investor readiness, and practical lessons for aspiring entrepreneurs.TakeawaysZaki Hasan is the co-founder of Afivo, a fintech company.Afivo aims to solve the problem of delayed payments for SMEs.Zaki has a...
2025-01-1327 minOne of One: New Music Unpacked
One of One: New Music UnpackedCharli xcx, the year of bratFrom underground raves to cultural phenomenon, Charli XCX's 'Brat' defined 2024. In this final episode of the year, we unpack how Charli transformed what was already the biggest album of the year, into something even bigger, proving herself as an artist who was always ready for this moment - just waiting for the world to catch up. Stream today's One of One 'Sympathy is a knife' here: https://open.spotify.com/track/6xrTHtSg2SDBLilLxhbhof?si=366acddebff74dd8. For the best listening experience, follow the One of One playlist, where you can listen to...
2024-12-2910 minRaising Expert
Raising ExpertAdventurer to Green Innovation Advisor - Dougal FlemingSummaryIn this episode of the Raising Expert podcast, host Finlay speaks with Dougal Fleming, an environmental consultant at Middlesex University. Dougal shares his journey from outdoor adventure to environmental consultancy, emphasising the importance of cultural insights gained through travel. The conversation delves into the concept of 'nature positive' businesses, which aim to create more nature than they consume, and discusses examples of innovative companies that embody this philosophy. Dougal highlights the need for businesses to regenerate natural systems and the challenges they face in doing so. In this conversation, Dougal discusses the importance of remanufacturing and...
2024-12-0249 minGo Mountain Goats
Go Mountain GoatsEpisode 43 - SIPR Selkies Live at Kendal Mountain FestivalThis is a live recording of a conversation at The Barrel House, Kendal as part of Kendal Mountain Festival on Saturday 23rd November 2024. Finlay Wild talks to The Selkies (Suzy Connor, Lizzie Goodfellow, Heloise Le Clanche and Cat Riaz) about their journey to the finish line of the 2024 Scottish Islands Peaks Race (SIPR), as the first all-female team to compete in 19 years. The SIPR is a gruelling sailing and running race involving sailing between - and running up peaks - on Mull, Jura and Arran in a non stop race from Oban to Troon...
2024-12-011h 04One of One: New Music Unpacked
One of One: New Music UnpackedSam Fender & The War On Drugs unite for a euphoric tribute on 'People Watching'Sam Fender's latest single "People Watching" is a poignant tribute to Annie, his former drama teacher and lifelong supporter. This episode explores how Fender's visits to Annie's care home inspired a track that beautifully captures the contrast between life's constant motion and the stillness of personal grief. We'll unpack the collaboration with Adam from The War on Drugs, resulting in a nostalgic yet present sound, celebrating Annie's impact on the world. Stream today's One of One 'People Watching' here: https://open.spotify.com/track/3ZZyUf7WkhfN1JkQZZ00fI?si=fb8a99b74ecd4f6a. ...
2024-12-0107 minOne of One: New Music Unpacked
One of One: New Music UnpackedCleo Sol: The magic of the artist behind 'Fear When You Fly'Cleo Sol's music is that deep breath of fresh air in a chaotic world, offering a reset to whatever you're going through right now. This episode explores the journey of an artist who found her true voice by breaking free from industry norms and embracing her roots. From her jazz musician parents to her hiatus from music and eventual return, we unpack (some of) the story behind Cleo Sol's pure, undistilled sound. Discover how her latest track, "Fear When You Fly," exemplifies everything about this remarkable singer and why her music might just make your life better :) ...
2024-11-2406 minRaising Expert
Raising ExpertEmpowering Startups: The DenVC ApproachSummaryIn this episode of the Raising Expert podcast, host Finlay speaks with Dalia Sarwat, a venture partner at DenVC. Dalia shares her journey from working in fundraising at the American University in Cairo to her current role in venture capital. The conversation delves into the unique approach of DenVC, which combines venture capital with an accelerator program to support early-stage startups, particularly in the Pan-Arab and African regions. Dalia emphasizes the importance of market research, understanding one's unique selling proposition (USP), and the readiness of a business before seeking investment. The discussion also touches on the...
2024-10-3132 minOne of One: New Music Unpacked
One of One: New Music UnpackedMustafa questions the balance of faith and violence on 'Name of God'Mustafa's 'Name of God' is a haunting exploration of faith, identity, and loss. From a 12-year-old poet in Toronto's public housing to a globally acclaimed artist, Mustafa's journey is one of evolving perspectives and deepening questions. This episode delves into his latest album 'Dunya', and it's lead single, unpacking the delicate balance between faith and doubt, and how personal tragedy can reshape our understanding of the world. We explore the unique fusion of Arab musical traditions with contemporary Toronto sounds, and how Mustafa's experiences have crafted a voice that speaks to universal struggles of belonging and belief. ...
2024-10-2008 minOne of One: New Music Unpacked
One of One: New Music UnpackedThe Cure break their 16 year silence with 'Alone'The Cure returns after 16 years with a hauntingly beautiful track that bridges generations. "Alone" marks their comeback, blending nostalgic vocals with depth & reflection. This episode unpacks the journey from a wide-eyed boy watching the moon landing to a rock legend grappling with mortality and isolation. We explore how this 7-minute masterpiece, recorded in the same studio as "Bohemian Rhapsody," became the key to unlocking their new album "Songs of a Lost World." Stream today's One of One 'Alone' here: https://open.spotify.com/track/7zHhP0CHO4cONkImJ0Oau6?si=0c243a3d06fc43ae.
2024-10-1305 minRaising Expert
Raising ExpertThe highs and lows of building a wine-tech and the investment journey. Moez Seraly, perfect CellarIn this episode of the Raising Expert podcast, Finlay interviews Moez Seraly, founder and CEO of Perfect Cellar Moez shares his eclectic background, from his roots in Madagascar to his corporate career in tech and finance, leading to his entrepreneurial journey in the wine industry. He discusses the formation of Perfect Seller, the challenges and successes he faced, and the importance of networking and fundraising. The conversation also delves into the role of technology and AI in enhancing customer experience and business growth.TakeawaysMoez's eclectic background shaped his entrepreneurial journey.The wine industry is often...
2024-09-2743 minOne of One: New Music Unpacked
One of One: New Music UnpackedROLE MODEL returns to his Americana roots on 'Kansas Anymore'After a wild rise to fame in LA, Tucker Pillsbury of ROLE MODEL has looked back to his hometown and Americana roots to understand where he's at in his life right now, producing one of the most centred albums of 2024 under 'Kansas Anymore'. Unpacking the new album and first song that album, the One of One today, 'Writing's on the Wall'. Stream today's One of One 'Writing's on the Wall' here: https://open.spotify.com/track/4mDTqEqt0QHQFPNkz8eHjr?si=34213d954538474d. For the best listening experience, follow the One of One playlist, where you...
2024-09-2206 minOne of One: New Music Unpacked
One of One: New Music UnpackedSabrina Carpenter brings joy to every moment of ‘Short n’ Sweet’Sabrina Carpenter re-introduces herself to the world by injecting her humour, confidence and personality to every moment of the biggest album right now Short n' Sweet. Unpacking the latest album and the One of One today, Coincidence by Sabrina Carpenter. Stream today's One of One 'Coincidence' here: https://open.spotify.com/track/5oIVNm56t6OIf9ZjdEG3ud?si=b3825616a9104a49. For the best listening experience, follow the One of One playlist, where you can listen to the songs back to back with the full episodes: https://open.spotify.com/playlist/0BPEIBxS6boxN1O1WKqWfj...
2024-09-1505 minGo Mountain Goats
Go Mountain GoatsEpisode 39 - Trofeo Kima 2024 with Jack Kuenzle and Finlay WildTrofeo Kima is a unique technical race in the beautiful Val Masino region of Italy, in the rough granite mountains not far from Lake Como. While I don't usually devote episodes to organised races, I think Kima justifies an exception, especially this year's race - in which I had a fantastic racing experience with none other than Jack Kuenzle. Jack is now a recurring character on the podcast, having shown up in Episode 21 to beat my Tranter's Round record, and again in Episode 38 when I got it back! Join...
2024-09-131h 30Go Mountain Goats
Go Mountain GoatsEpisode 38 - Tranters Round record with Finlay WildIn this episode I read my article 'Competition as Catalyst: Beyond Racing on Tranter's Round' which was recently published in Like The Wind magazine #42. Tranter's round is a 60km round in the Lochaber hills, and my favourite round. I held the record for several years until Jack Kuenzle arrived from the USA and shaved around 15 minutes off in summer 2022. It may come as no surprise that I was keen to try and get the record back, which I did on 1st June this year. Myself and Jack have had...
2024-09-0924 minOne of One: New Music Unpacked
One of One: New Music UnpackedWunderhorse strike gold on their new album 'Midas'Wunderhorse let us into their world as a now fully formed band on their sophomore album 'Midas'. Embracing imperfection over polished production, their instincts above analysis, real gold over fools gold, exemplified through the closing song on the album, unpacking the pure magic of our One of One today, Aeroplane. Stream today's One of One 'Aeroplane' here: https://open.spotify.com/track/0TtjR35lp2qz5Nos3LEnut?si=bc45f6b63ba447ed. For the best listening experience, follow the One of One playlist, where you can listen to the songs back to back with...
2024-09-0807 minFinlay Hall Podcast
Finlay Hall PodcastInterference, Duty-Free, Lazy (27/03/24)Finlay Hall podcast is back after a beautiful and, what might have been, the best summer ever (!) In this episode, I travel from Scotland to Norway, waste some time sampling some whisky at the airport, buy some cigarettes for Belen, then come up with a completely reductive theory about the political scale.PS.New things coming for the podcast, over the coming months. I'm going to attempt to do one of these episodes a week, and another kind of episode a month. Hosted on Acast. See...
2024-08-2315 minRaising Expert
Raising ExpertInvestment NEED or Investment READYIn this solo episode Finlay outlines the subtle but important difference between investment need - as seen by a Founder and Investment Ready as decided by investor(s)He explains the work between these two points "Investor Readiness" is critical to success and needs serious time and energy!
2024-07-2609 minRaising Expert
Raising ExpertHow to prepare your business for a happy lucrative regret free exit whenever you choose to do so!Richard McMullan of Aurelius Advisory is the guest on the podcast for this episodeAurelius Advisory helps business owners prepare themselves and their business for a happy, lucrative, regret-free exit whenever they choose to do so.Richard and Finlay discuss the similarities in investor readiness and preparing for an exit - "Start with the end in mind" and how owners need to access the 'Value Acceleration Flywheel'Using his industry experience Richard helps SME owners add millions to their company values.Get a copy of his NEW book to understand how
2024-06-2730 minFinlay Hall Podcast
Finlay Hall PodcastWooosh Gallery talk to DJCAD Students at Cooper Gallery (26/03/24)Myself and fellow Wooosh Gallerist Jamie Donald were asked by Cooper Gallery, to speak to the Student Curatorial Team about our art gallery in a car park, Wooosh Gallery.A real institutional mashup!Thanks to Peter Amoore of Cooper Gallery for hosting us and leading the conversation about our collaborative curatorial approach. Thanks as well to the students for asking lots of great questions and listening to our mad opinions of art and organising!!! and best of luck to all of them with all their future projects. :)This was...
2024-06-2025 minGo Mountain Goats
Go Mountain GoatsEpisode 36 - Cuillin Round Record with Finlay Wild, interviewed by Es TresidderEs Tresidder chats to me (Finlay Wild) about my record for the Cuillin Round. Set on May 1st 2024, I travelled solo and unsupported from a tent at the base of the South Ridge of Bla Bheinn, returning to finish the loop in 13hrs 04mins 13secs. The round takes in 60 summits in the Black and Red Cuillin in a route created by Rob Woodall in 1999 and rekindled by James Gibson last year with his record of 19hr 39min. We spend some time discussing different rounds in the Cuillin, starting with the famous Cuillin (Main) Ridge...
2024-06-161h 07Raising Expert
Raising ExpertWhy you should consider sweat equity as part of your growth planJudy Leung of Sweqlink is the guest on the podcast for this episodeSweqlink is The sweat equity talent platform :helping entrepreneurs at pre-seed, pre-revenue stage, find work for equity talent and giving talent the opportunity to share in the future success of the companies that they're helping to build. Judy and Finlay discuss the importance of finding a great match but also the challenges around agreeing on a valuation. Judy also points out the importance of risk - for the invest - in terms of their time.For more information:...
2024-05-2734 minRaising Expert
Raising ExpertDr Amy Burnett - Middlesex University (CEEDR)In conversation with Dr Amy Burnett of GreenFin and Centre for Enterprise, Environment and Development (CEEDR) at Middlesex University.Amy talks about her background in place-based development, including NGO projects in Africa and Brazil. She also explains a little about her research work around sustainable financial growth in relation to SDGsFinlay and Amy discuss their collaboration on a pitching event for nature-positive businesses and the associated support delivered by Raising Expert
2024-05-0917 minRaising Expert
Raising ExpertWhy you need a great financial model when raising angel investmentBenjy Barkes of Growth Maps is the guest on the podcast for this episode.Benjy and Finlay discuss the challenges around developing a financial model on a technical and emotional basis.They also unpack the benefits for both investors and founders in developing and having a robust financial model.GrowthMaps I Forecast the Future of your Businesshttps://www.growthmaps.ukhttps://www.linkedin.com/in/benjy-barkes-40639b132/
2024-04-2537 minPolicy360: Unplugged
Policy360: UnpluggedCharity Connection: Engaging with the EU Post-Brexit With Katy HaywardWelcome to “Policy 360: Unplugged,” where we peel back the layers of policy intricacies with insightful conversations. I’m your host, Ellen Finlay, and today, we have a special guest joining us, Katy Hayward from Queen’s University Belfast. Together, we’ll delve into the realm of charity engagement with the European Union post-Brexit. As the UK charts a new course outside the EU, charities must adapt to a shifting landscape of influence and collaboration. Join us as we explore strategies and perspectives to empower charities in navigating these changes and fostering meaningful connections at the EU level. Get ready for an enl...
2024-03-2626 minFinlay Hall Podcast
Finlay Hall PodcastCreative Walking, Power of the Prop, SSSpring (04/03/24)An article in the Guardian about how exercise can help creative thinking, I talk about the power of the microphone as a prop, and then play an ooold slightly embarassing verision of a song called SSSpring. I made this during the 2020 Covid lockdown and to my current self sounds slightly outsidery, I think down to the fact that I was still learning how to use music production software in 2020. SSSpring written, performed and produced by Finlay J Hall from the unreleased EP "Restlessness". Hosted on Acast. See acast.com/privacy for more information.
2024-03-1918 minPolicy360: Unplugged
Policy360: UnpluggedInfluencing MPs: Strategies for Charities with SDLP MP Claire HannaWelcome to “Policy 369 Unplugged,” hosted by Ellen Finlay. In this podcast, we explore the art of influencing policies at Westminster, featuring an exclusive interview with MP Claire Hanna. Join us as we delve into the significance of establishing connections with politicians and unravel the strategies behind effective advocacy. Get ready for an engaging conversation and expert insights into the world of policy influence with Ellen Finlay and special guest Claire Hanna.Support the show
2024-03-1924 minGo Mountain Goats
Go Mountain GoatsEpisode 33 - Dark Bob Graham with Finlay Wild interviewed by Rob GreenwoodRob Greenwood, UKC Guru (probably not his actual job title!), interviews Finlay Wild about his recent “Dark Bob” - a Bob Graham Round run between sunset and sunrise, solo and unsupported in Jan 2024. Rob is no stranger to long rounds, having racked up an impressive CV including the UK “Big Three”, Rigby Round and Spine Challenger. Developing the idea of midwinter rounds, Finlay maximised the darkness and committed to attempting whatever the weather on the longest night (Winter Solstice 21-22nd December). This first attempt was aborted at Scafell Pike in very poor conditions - strong winds, heavy rain and visi...
2024-02-151h 07Policy360: Unplugged
Policy360: UnpluggedEquality Matters: Collaborative Advocacy with Geraldine McGaghy, Chief Commissioner of the Equality CommissionJoin host Ellen Finlay as she engages in a crucial dialogue with Geraldine McGaghy, Chief Commissioner of the Equality Commission. This episode explores the vital intersection of equality, community, and the voluntary sector. Gain insights into the challenges and triumphs of working in partnership for a more inclusive society. Discover how the Equality Commission navigates the complexities of advocacy, fostering collaboration to drive positive change. Tune in to Policy360 Unplugged for a compelling conversation on the pursuit of equality through community engagement.Support the show
2024-01-3134 minPolicy360: Unplugged
Policy360: UnpluggedEmpowering Rural Women: Influencing Policies at Westminster and the EU with Louise CoyleJoin host Ellen Finlay in a captivating conversation with Louise Coyle, Director of the NI Women’s Rural Network. Explore the unique needs of rural women and delve into discussions on how to effectively influence policies both at Westminster and the EU level. Gain valuable insights into the challenges and opportunities faced by rural communities, as Louise shares her perspectives on shaping a better future for women in these settings. Tune in to Policy360 Unplugged for a compelling exploration of rural advocacy and policy influence.Support the show
2024-01-3138 minPolicy360: Unplugged
Policy360: UnpluggedCharity Influence: Navigating EU Policy in Northern Ireland with Irish MEP Barry Andrews.Join host Ellen Finlay and special guest MEP Barry Andrews as they explore the intricate landscape of charity influence in Northern Ireland’s policy arena within the EU. Discover whether charities should actively shape EU policies and unravel strategic avenues for impactful engagement. Don’t miss this insightful conversation on Policy360 Unplugged!Support the show
2024-01-3123 minFinlay Hall Podcast
Finlay Hall PodcastResolutions, Police, Granny Grippers (08/01/24)Monday, Januray 8th 2024. I go to do some immigration stuff, speak to people about their new year's resolutions and buy some "Granny Grippers"Big thanks to Sarah Gillespie for her contribution explaining why, for her, "Slay!" is out this year.Music by Finlay J Hall but contains a sample from "99 Glimpses" by Sofie RoyerFollow me on instagram @LoonBeams Hosted on Acast. See acast.com/privacy for more information.
2024-01-0822 minWaking Up to Narcissism
Waking Up to NarcissismThe Power of Epigenetics: “Creating the Vitality You Crave” w/Lori FinlayTony talks with Lori Finlay, a nurse practitioner, board-certified health coach, and health expert with a unique background in cardiology and wellness medicine. Lori opens up about her personal struggles with chronic fatigue and premature menopause and how she took control of her health journey through the study of epigenetics. As she weaves her narrative, she touches on her frustrations with inadequate medical treatment and the critical importance of functional medicine. Utilizing the analogy of a piano, Lori illustrates how epigenetics—the top layer of our genetic wiring influenced by lifestyle—can be expressed differently, giving us control over our...
2023-11-0149 minsapi genuk
sapi genuk[EPUB] [Download] Finlay Donovan Jumps the Gun (Finlay Donovan, #3) by Elle Cosimano[pdf] [read] Finlay Donovan Jumps the Gun (Finlay Donovan, #3) by Elle Cosimano Download Book Here ==> https://sr-kindle-lancar.blogspot.com/60784612-finlay-donovan-jumps-the-gun[pdf] [read] Finlay Donovan Jumps the Gun (Finlay Donovan, #3) by Elle CosimanoRead Online Finlay Donovan Jumps the Gun (Finlay Donovan, #3) by Elle Cosimano is a great book to read and that's why I recommend reading or downloading ebook Finlay Donovan Jumps the Gun (Finlay Donovan, #3) for free in any format with visit the link button below.Read Book Here ==> https://sr-kindle-lancar.blogspot.com/60784612...
2023-09-0700 minGo Mountain Goats
Go Mountain GoatsEpisode 30 - Ring of Stirling with Natalie HawkriggI talk to Natalie Hawkrigg about a number of Swim - Run challenges she has completed. Based in the North Lakes, Natalie is the female record holder for the Frog Graham Round, a 40 mile run with four lake swims around the Lake District. She was also the first female to complete the Frog Graham in winter, and went on to do the Welsh Puddle Buckley challenge as well. In May 2023, Natalie became the second ever finisher of The Ring of Stirling, a 35 mile round starting and finishing in Shieldaig, Torridon, which includes 5 swims (one of which is tidal), 10 summits...
2023-08-241h 14Chatting Fit
Chatting Fit54. Robb Wolf | The Paleo Diet, Metabolic Health & Pushing Back Against AgendasRobb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes. Find out more: finmaclaren.co.uk rob...
2023-07-051h 10Chatting Fit
Chatting Fit53. Dr. Gary Fettke | Low Carb Nutrition & The Anti-Meat AgendaDr. Gary Fettke is a retired Orthopaedic Surgeon in Tasmania, Australia. He and his wife Belinda, have been fighting against corruption in the nutrition world for years. Although he has retired from his Orthopaedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.  He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an ad...
2023-06-211h 24Chatting Fit
Chatting Fit52. Master Hormones, Leptin Resistance & Quantum Health | Sarah KleinerSarah Kleiner is a certified Nutrition & Quantum Health Coach helping individuals to go beyond the standard view of health. Sarah has battled with health issues, different diets (Veganism and Carnivore for example), fertility issues, joint pain and auto-immune issues. Through this struggle, Sarah has allowed her views on nutrition and health to evolve and is a wealth of knowledge on how to achieve optimal wellness not just in the short term but for a lifetime. In this episode we explore: Master Hormones Leptin resistance Quantum Health...
2023-06-011h 12Chatting Fit
Chatting Fit51. Dr. Ardavan Aslie | Corruption In Spinal Surgery - Corporate SpineDr. Ardavan Aslie is the author of the book 'Corporate Spine' and is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and...
2023-05-111h 18Chatting Fit
Chatting Fit49. Sam Feltham | Rethinking Nutrition Guidelines & The Public Health CollaborationSam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and...
2023-04-2750 minChatting Fit
Chatting Fit48. Dr Sarah Zaldivar | Animal-Based Eating, Paleo & The Carnivore Diet Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College. Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues with Animal-Based eating, Paleo, Keto & The Carnivore Diet. You can find more info on Sarah: Instagram @⁠dr.sarah.zaldivar⁠ Spotify Music YouTube @dr.sarah.zaldivar ⁠www.fi...
2023-04-201h 15Chatting Fit
Chatting Fit47. Sugar Addiction | Bitten JonssonBitten Jonsson is a registered nurse & expert on food addiction (where sugar and other processed carbohydrates are often the biggest problems). She has decades of experience treating patients with food addiction problems and has developed a comprehensive treatment program for food addicts offering education for professionals, both in Sweden and online. She has also developed an instrument with which the patient will know for sure if he is only suffering from harmful use or addiction. Find out more about Bitten Jonsson online here: www.bittensaddiction.com
2023-04-131h 13Chatting Fit
Chatting Fit46. Dr. Emily Splichal | Is Barefoot Better? Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind 'Barefoot Strong' a book and system dedicated to foot function and movement health. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science. Dr Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive and integrate this information effectively. Since 2012 Dr Splichal has been traveling the world to share her unique approach to human movement, foot...
2023-04-0659 minChatting Fit
Chatting Fit45. Decentralisation, Bitcoin & Beef | Tristan ScottTristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters. Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses. Tristan brings a factual based argument to many of the myths and solutions that are facing the world today. In this episode we cover everything from the issues created by the pandemic, to...
2023-03-291h 09Chatting Fit
Chatting Fit44. Soil Health Is Vital For Human Health | Andrew Neal - Soil MicrobiologistAndrew Neal is a Soil Microbiologist researching how farmers can optimise the health of their soil. His research places organic carbon at the heart of soil: “Despite carbon’s critical role, the mechanisms underlying carbon dynamics and the link to soil water and nutrient availability are poorly understood,” says Neal. “Society still struggles with the concept of what soil is and how it can be managed effectively because it is such a complex combination of biological, chemical and physical processes”. Combining modern techniques such as shotgun metagenomics and X-ray computed tomography, and borrowing heavily from the extend...
2023-03-221h 11Chatting Fit
Chatting Fit43. Dr Miki Ben-Dor | Living Paleo & Evidence of Human Meat EatingDr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution.  He has released several studies, including his critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew! As the debate around meat eating has heated up, Dr. Ben-Dor has become a prominent voice in the carnivore, keto, paleo & low carb community. Find Dr. Ben-Dor at-Amazon- Live P...
2023-03-161h 07Chatting Fit
Chatting Fit42. Agriculture & Human Health | Biological Anthropologist Dr. Clark LarsenDr. Clark Spencer Larsen is a biological anthropologist primarily interested in the history of the human condition, viewed from the perspective of health, quality of life, adaptation, and lifestyle during the last 10,000 years of human evolution.  Central to this work is the bioarchaeology research at Çatalhöyük (Turkey), a large Neolithic settlement.   This enormous site is providing the opportunity to test hypotheses about the impact of urbanization, population agglomeration, and increased commitment to agriculture on health and quality of life.   The project is a part of an international archaeological research program directed by Ian Hodder...
2023-03-081h 07Chatting Fit
Chatting Fit41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy WarrackDr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa.  More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine. Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not r...
2023-03-021h 00Chatting Fit
Chatting Fit40. The Life Of Ryan Mac | Survival & Adventure Outdoorsman Bule BolangRyan Mac AKA Bule Bolang (700k+ Subscribers on YouTube) is a Survival and Extreme Adventure Outdoorsman based in Indonesia. In this episode we hear all about Ryan's life and how he came to be a YouTube Sensation. Ryan is an Ex British Army Forward Observer and private bodyguard.  He I explores the incredible islands, mountains and jungles of Indonesia with his pet Luwak, Chelsea.  He created this channel to allow people from around the world to come with him on his journey to see places that they may not usually get to see or experience.   ...
2023-02-221h 16Chatting Fit
Chatting Fit39. Metabolic Health Is Crucial For Mental Health | Dr. Rachel BrownDr. Rachel Brown is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health, which addresses underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.  Rachel is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and sooth mental illness. In this episode we talk all about: - Rachel's Book - Metabolic Madness  - Carnivore, Keto & Low-Carb Diets - Seed Oils and Ultra Processed Foods - The evidence on nu...
2023-02-161h 01Chatting Fit
Chatting Fit38. Dr Anthony Chaffee | "Vegan Fertility Rates Are Much Lower"Returning Guest Dr Anthony Chaffee is a Medical Doctor, Neurologist, All-American Rugby Player, Carnivore and Nutritional Researcher. His wealth of knowledge on the subject of eating meat helps dispel a number of myths and leads us to wonder are plants trying to kill us?  Absolutely incredible episode and definitely worth the listen. We discuss all about:  - The Evidence for Meat being Healthy. - Digging into health science behind cholesterol, hormones, proteins, fats & carbs. - Is meat really appropriate for humans? - Why veganism is bad for health. - Looking back into the Past to inform the present. - Looking at...
2023-02-091h 28Chatting Fit
Chatting Fit24. Belinda Fettke - Industry & Religious Influence On FoodBelinda Fettke joins Finlay Maclaren to share the story of her husband Gary Fettke and how that lead to the research she does today - Particularly into the vested interests and religious ideology shaping 'plant-based' dietary guidelines. We discuss: - Food Industry corruption - especially in relation to dietary guidelines.   - How religious organisations are impacting our food system and dietary guidelines. - Gary Fettke's silencing by the Medical Board of Australia. Find more information here: https://isupportgary.com/ Instagram @belindafettke
2022-11-041h 16Voices from The Bench
Voices from The BenchThe Best of Both Worlds in Removables: Jeremiah Naas and Finlay SuttonYears ago we talked to a dental technician that wanted a better life for his family. Jeremiah Naas was in Florida with a desire to become a denturist. After years of study and a move to Maine (where it is legal), Jeremiah now runs two practices, but always has a desire to learn more. Enter Finlay Sutton. Finlay is a specialist in prosthodontics known for being able to do the removable cases that no one else can in the UK. Finlay talks about some difficult cases and how he went about finding solutions to restore and Jeremiah talk about...
2022-10-171h 02Chatting Fit
Chatting Fit20. How Should Humans Walk? Primal Movement | Bam LionheartBam Lionheart is a movement coach.  He teaches people to move in the way we're supposed to - Primal Movement. Finlay and Bam talk all about: - Injury recovery and pain reduction - How to move naturally - Strengthening neural pathways and not muscles Instagram - @bamlionheart  YouTube - Bam Lionheart
2022-09-291h 01Chatting Fit
Chatting Fit19. How To Find Health | Party Life To Healthy LifeTom was partying like mad, until he had a severe health scare. He tells us his journey and how he found health and harmony after partying his way to depression and anxiety.   Here's a tip - the answer was not to see the doctor.   Finlay Maclaren interviews Health Coach Tom Simmons (@yoursimmo on twitter - currently offline).   He tells us all about his journey:  - From party boy to finding purpose in health & wellness.  - The Carnivore diet   - Sobriety - quitting drugs and alcohol  - Breath...
2022-09-2257 minGo Mountain Goats
Go Mountain GoatsEpisode 19 - Paddy Buckley Round Record, Finlay Wild interviewed by Keri WallaceI talk to Keri Wallace of Girls on Hills about my recent new record on the Paddy Buckley Round in Snowdonia. I ran solo and unsupported, starting in Llanberis at 5am on 26/4/22 and completed the rugged 105km round in 15h14m45s - improving on Kim Collison's 2021 record of 16h20m. Keri's website: www.girlsonhills.com If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠https://ko-fi.com/finlaywild⁠
2022-05-081h 03Go Mountain Goats
Go Mountain GoatsEpisode 16 - Sub 13hr Bob Graham Round, Finlay Wild interviewed by Martin StoneOn 28th August I completed the second fastest Bob Graham Round ever, touching the steps of the Moot Hall in Keswick in just under 13 hours - less than 7 minutes slower than record holder and all round megastar Kilian Jornet's time. I had an incredible support team who helped me to push myself further than ever before, forging memories that will last a lifetime. I'm delighted that endurance running godfather Martin Stone offered to interview me about my run. If you want to buy me a cuppa to help support the podcast, thank you and...
2021-09-131h 18Go Mountain Goats
Go Mountain GoatsEpisode 6 - Ramsay's Round with Finlay Wild, interviewed by Es TresidderOn 31st August I ran Charlie Ramsay's Round in 14hrs 42mins to break Es Tresidder's 2019 record.  This run was the culmination of my 2020 season and has been a goal for many years. I ran solo and unsupported and enjoyed a tough but incredibly memorable mountain experience. Es interviews me about the process of breaking the record - from my buildup through shorter distance records earlier this year, through planning and prep, to conditions and tactics on the day.  If you want to buy me a cuppa to he...
2020-09-131h 18This Week In Music
This Week In MusicPorter Robinson - Get Your Wish (This Week In Music #EP 2.5)Porter Robinson makes his re-appearance in the most stunning fashion. Two brand new tracks that make you forget he was ever away. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-2802 minThis Week In Music
This Week In MusicLady Gaga - Stupid Love (This Week In Music #EP 2.4)Lady Gaga is back, and this time she's singing like it's 2010 once again! A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-2801 minThis Week In Music
This Week In MusicSurfaces - Good Day (This Week In Music #EP 2.3)Surfaces brought out their third album 'Horizons' in February of this year. Here my favourite from the album 'Good Day'. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-2801 minThis Week In Music
This Week In MusicPowfu ft. Beabadoobee - Death Bed (This Week In Music #EP 2.2)One of my favourite artists being sampled by the brilliant brand-new artist Powfu. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-2801 minThis Week In Music
This Week In MusicBeach Bunny - April (This Week In Music #EP 2.1)In February 2020, Beach Bunny brought out there incredible debut album 'Honeymoon'. Here I discuss the band & play my favourite from the album. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-2802 minThis Week In Music
This Week In MusicTheophilus London - Cuba (This Week In Music #1.5)Theophilus London' long awaited 'Bebey' album finally dropped at the beginning of this year. Feel free to just play this final track on repeat. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-1802 minThis Week In Music
This Week In MusicOrville Peck - Dead Of Night (This Week In Music #1.4)Orville Peck's debut album 'Pony' has sent this mysterious country singer into the global spotlight. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-1800 minThis Week In Music
This Week In MusicCharli Adams - Cloverland Drive (This Week In Music #EP 1.3)Charli Adams delivered her stunning debut EP 'Good At Being Young' back in January 2020. Here I discuss my favourite track off that EP 'Cloverland Drive'. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-1801 minThis Week In Music
This Week In MusicMac Miller - Woods (This Week In Music #EP 1.2)Mac Miller's posthumous album has delivered everything it could have to leave a lasting memory. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-1801 minThis Week In Music
This Week In MusicLane 8 - Road (This Week In Music #EP 1.1)In January 2020, Lane 8 brought out there incredible album 'Brightest Lights. Here we discuss both the album and play the track that shows it's quality off best. A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-1800 minThis Week In Music
This Week In MusicIntroduction (This Week In Music #EP 1.0)A quick digest of 5 brand new songs from across all genres that you need to be listening to this week. **PLEASE READ** LISTEN THROUGH THE DEDICATED PODCAST PLAYLIST: https://open.spotify.com/playlist/3E5KGnkSkfpoUH4WKaI5gY?si=fZKlUK9ST3KACx2127G4sg. Produced by Finlay Panting, keep updated by subscribing on Substack: thisweekinmusic.substack.com.
2020-04-1801 minDrawn To It Podcast
Drawn To It PodcastDrawn To It Podcast - Highlights Volume 01Drawn To It Podcast Clip - Highlights Volume One! What does my wife, a tattoo artist, a singer song writer, a teen entrepreneur and a theater actor have in common? They have all been guests on the Drawn To It Podcast and they have each offered amazing insight on pursuing a creative life professionally as well as being around those that do. Visit the full versions of these podcasts on our main channel here: https://www.youtube.com/channel/UC40D ... and please share and subscribe! Help us get to 1000 subscribers! Thank you...
2020-02-1700 minDrawn To It Podcast
Drawn To It PodcastDrawn To It Podcast - Episode 01 - She's In LoveShe's in love with me, an artist, and I feel like I don't deserve it! I get the opinion of my wife, Kris Finlay, on being married to me as an animator/creative person who is Drawn To it. And believe you and me that is no easy task! Kris sum's up everything from my anxiety disorders to how I can be flaky. Stay tuned for more podcasts with creatives and those who support them in their passion driven pursuits. Social media links coming soon!--- Send in a voice message: https://anchor...
2020-01-1400 minFinlay Stafford
Finlay StaffordBirthdA TransitionsHere's some music I wrote for a gorgeous series of monologues by my friend Alannah Lewis. They accompany short films by Olivia Railton which play between the monologues to transport us through time in the life of a young autistic girl who is very bad at birthdays. Soprano and alto saxophones - Sam Macdonald https://soundcloud.com/samuelmacdonaldmusic Flutes - Georgia Rawlins Bass guitar, percussion, production, etc - Finlay Stafford Recorded 13th January 2019 Art by Rosie Musgrave https://www.facebook.com/rosiemusgraveartist/
2019-02-0204 minFinlay Stafford
Finlay StaffordClose To YouMine and @RosieAcousticMusic's crooning rendition of the gorgeous Carpenters ballad. More of us! https://soundcloud.com/finlaystafford/sets/rosie-and-finlay Rosie Musgrave: Vocals, ukulele Finlay Stafford: Vocals, guitar, production https://www.youtube.com/watch?v=6inwzOooXRU Why do birds suddenly appear Every time you are near? Just like me, they long to be Close to you Why do stars fall down from the sky Every time you walk by? Just like me, they long to be Close to you On the day that you were born the angels got together And decided to create a dream come true So they sprinkled...
2017-12-0702 minFinlay Stafford
Finlay StaffordTroubleA chilled out version of the Coldplay classic, with @RosieAcousticMusic. More of us! https://soundcloud.com/finlaystafford/sets/rosie-and-finlay Rosie Musgrave: Ukulele, vocals Finlay Stafford: Guitar, vocals, production Original: https://www.youtube.com/watch?v=kHg-PhseKOQ Oh no, I see A spider web it's tangled up with me And I lost my head And thought of all the stupid things I said Oh no, what's this? A spider web and I'm caught in the middle So I turned to run The thought of all the stupid things I've done Oh, I never meant to cause you trouble Oh, I never...
2017-12-0504 minFinlay Stafford
Finlay StaffordFaust Arp (Live 25/11/17)From a recital given at Magdelene College Cambridge. Finlay Stafford - Vocals, acoustic guitar, arrangement Joanna Cheng - Violin Holly Eade - Clarinet Siobhan Connellan - Bassoon Harriet Haysom - Euphonium Recorded by Alex Motzkin Wakey wakey, rise and shine It's on again, off again, on again Watch me fall like dominoes In pretty patterns Fingers in the blackbird pie I'm tingling tingling tingling It's what you feel not what you ought to What you ought to Reasonable and sensible Dead from the neck up Because I'm stuck, stuck, stuck Thought you had it in you but Not, not, not ...
2017-11-2602 minFinlay Stafford
Finlay StaffordA Mother Lodeand now the clown jumps off the ladder a shallow pool but it doesn't matter the way it goes, the way it goes he's falling through the barriers and hedgerows a hollow man, hollow hand puppet where's the applause when you need it? baseball bats, somersaults, and backflips oh, how I wish some things would be different a mother lode, a mother lode a hollow man, hollow hand puppet I'm a clown you don't wanna know me the knife behind the curtain the truth is ordinary you can't see your way out of this one he makes a joke, but...
2015-12-2705 min