Shows
Work at Home RockStar PodcastWHR 3.248: Lesley Pyle – Empowering Moms to Work From HomeIn this empowering episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with Lesley Pyle, Founder and CEO of HireMyMom.com. Lesley shares her journey from being raised by a single mom with limited means to earning a master's degree in Scotland and launching a thriving business helping moms find legitimate remote work. Through her story of grit, family-first values, and entrepreneurial determination, she reveals how HireMyMom.com connects small businesses with talented, trustworthy remote professionals — primarily moms — who are seeking flexible, fulfilling careers from home. 🆓 Free guide for businesses: https://www.hiremym...
2025-11-0343 min
Work at Home RockStar PodcastWHR 3.243: Tracy Beavers – From Corporate Sales to Online Coaching FreedomFrom Corporate Sales to Online Coaching Freedom Work at Home Rockstar Podcast – Episode 3.243 with Tracy Beavers In this episode, Tim Melanson chats with Tracy Beavers, a visibility and list growth strategist who left a high-powered corporate sales career to build her own thriving online coaching business. Tracy shares her journey from high-performing, high-pressure sales roles to building a flexible, fulfilling business that empowers other entrepreneurs to ditch invisibility and grow organically—without paid ads. If you've ever thought "I can't afford to leave my job," this episode gives you a roadmap for making the leap with...
2025-09-2935 min
Work at Home RockStar PodcastWHR 3.241: Erik Braund – Deleting Meetings & Building a More Human Remote Office🎸 Work at Home Rockstar Podcast – Episode 3.241 🎸 Erik Braund – Deleting Meetings & Building a More Human Remote Office In this episode, Tim Melanson chats with Erik Braund, founder and CEO of Katmai Tech, a virtual office platform redefining remote collaboration. Erik shares how Katmai's immersive video technology recreates the magic of in-person interaction—without the back-to-back Zoom grind. From building a remote-first company to reflecting on startup struggles, this conversation is packed with real talk, tech innovation, and a little rockstar attitude. Connect with Erik Braund: Website: https://katmaitech.com Instagram: https://www.instagra...
2025-09-1532 min
Work at Home RockStar PodcastWHR 3.210: Building a Thriving Financial Services Firm Through Strategic Referrals and Solid Growth ManagementEpisode Summary In this episode of the Work at Home Rockstar Podcast, host Tim Melanson chats with Tim Smith, Certified Financial Planner® and Host of The Financial Dad™ Podcast. Tim shares his journey of building Aurora Companies from the ground up, leveraging strategic partnerships instead of direct client referrals. He delves into the challenges of scaling a financial services firm, including liability risks, compliance, and managing sustainable growth. This conversation is packed with valuable insights for financial professionals, entrepreneurs, and anyone looking to grow their business through networking and strategic relationships. Who is Tim Smith?...
2025-02-1042 min
SingletrackFinn Melanson | 2024 Cocodona 250 RecapThis episode is dedicated to my crew: Julia Campanelli, Sherman, Ned Melanson, Jeremiah Mullane, Joey Campanelli, Caleb Olson, Morgan Olson, and Scott Hickenlooper. Without you all, this wouldn't have been possible. I'm forever grateful. - Finn Timestamps: 02:02 - The Physical and Mental Challenges of a 200-Mile Race09:06 - The Importance of Crew Support and Nutrition23:29 - Overcoming Isolation and Low Moments in the Race33:42 - Strategic Use of Live Tracker and Pacers41:31 - Celebrating Checkpoints Instead of Fixating on the Finish Line52:31 - The Evolving Competitiveness of 200-Mile Races57:00 - Streamlined and Mi...
2024-05-121h 34
The Game for Real Estate Investors and DevelopersAMA - How Should I Structure Fees in a Real Estate DevelopmentDid you know that in the world of commercial real estate, many successful investors start as apprentices and work their way up to become equal partners in wealth-creating ventures? In this podcast episode, Shane Melanson unveils the secrets behind this journey and provides invaluable advice on structuring fees, roles, and responsibilities in real estate partnerships. Tune in to discover how you can turn mentorship into wealth creation through club syndications! [00:00 - 07:36] Effectively Structuring Fees and Expectations in Real Estate Development Partnerships As value grows, the ba...
2023-10-1314 min
The Game for Real Estate Investors and DevelopersAMA - How to Build Trust & Relationships when Investing in Real EstateCurious About Boosting Your Investments? Learn the Secrets of Networking, Research, and Asset Classes! In this conversation, Shane Milson discusses the various ways to invest and earn good money through club syndications. Shane shares his advice on networking as a key factor to help secure successful investments, which includes listening to podcasts, connecting with people on LinkedIn or Twitter, and building relationships. Further, they examine the importance of doing extensive research when considering investing a large sum of money, such as looking at who is in the space being considered investing in, driving around, pulling titles, or...
2023-09-2915 minThe Game for Real Estate Investors and DevelopersMy Journey: 10 Valuable Insights for New Commercial Real Estate InvestorsIn the vast and intricate world of real estate, navigating without guidance can be daunting. Today, Shane shares his insights on the ten things he wished he had known when he started in real estate, such as understanding different asset classes, getting clarity on what one wants and why, the importance of specialization and focus, and more. He emphasizes the importance of having the right partners, understanding one's strengths, and having proper expectations when investing. Aspiring investors should not miss this episode! Tune in now for an insightful look into what it t...
2023-09-0813 min
The Game for Real Estate Investors and Developers7 Foundational Strategies for Investing in Commercial Real EstateAre you in the world of real estate investing and want to avoid common pitfalls? In this episode, Shane Melanson unveils the keys to success in the property sector. The episode unravels seven vital strategies, from mastering market cycles to harnessing the debt market's pulse. While underscoring the importance of niche specialization and value addition, the speaker shares firsthand experiences, cautioning about pitfalls like mistimed sales and over-reliance on single tenants. With these insights, listeners will be better positioned to make informed real estate decisions! [00:00 - 07:05] 7 Strategies to Invest in Commercial R...
2023-08-2513 min
The Game for Real Estate Investors and DevelopersJeremy Giffon review and notesIn today's episode, Shane Melanson offers a review of a podcast featuring Jeremy Giffon, as introduced to him by David Senra, host of "Founders Podcast." After thoroughly listening to the interview from "Invest Like The Best" multiple times and taking extensive notes, Shane aims to share insights and principles he found particularly relevant to commercial real estate and investment. Don’t miss Shane’s reflections on the notes taken and his personal thoughts on the subject! [00:00 - 08:04] Key Takeaways from Jeremy Giffon's Real Estate Insights Jeremy Giffon emphasizes the value of a busine...
2023-08-1824 min
The Game for Real Estate Investors and DevelopersWhat I learned from Billions & Ronnie ColemanAre you aiming to receive advice to avoid costly mistakes in your real estate endeavors? Sharing personal experiences and costly lessons, Shane Melanson stresses the importance of gaining insider insights and critical information before making investment decisions. He highlights the value of consulting with experienced individuals, conducting thorough research, and building relationships to succeed in the competitive landscape. Additionally, he offers mentorship sessions to share valuable insights and benefit a broader audience. Adopt a long-term perspective and embrace the challenges, knowing that the effort invested in obtaining valuable insights will pay off in the pursuit o...
2023-07-2112 min
The Game for Real Estate Investors and Developers2 Lessons I learned from Rob Dyrdek and Why Podcast¡Reflecting on Podcasting, Business, and Lifestyle! Join Shane Melanson in this episode to explore the purpose, evolution, and valuable takeaways from his podcast, empowering listeners to navigate business and lifestyle effectively, offering valuable insights, and exploring the alignment of his show with business goals and personal growth. Discover the power of sharing philosophies, finding balance, and making informed decisions. [00:00 - 07:16] Navigating Purpose and Evolution: Insights from a Podcasting Journey Shane Melanson reflects on the purpose of his show and its value, questioning how it aligns with his business model and per...
2023-07-1414 min
The Game for Real Estate Investors and DevelopersCan you send me your Proforma? No...Have you ever wondered why proformas play a crucial role in the world of land development? In today's episode, Shane Melanson unveils the significance of realistic assumptions when embarking on a development project, shedding light on how entrepreneurs are transforming investments into lucrative net worth and passive monthly cash flow. Discover the challenges of obtaining reliable information gaining insights into navigating competitive environments, seeking mutually beneficial partnerships, and anticipating underground civil complexities. This episode unveils invaluable advice for those aspiring to achieve success in the realm of development. [00:00 - 06:42] Navigating Proformas and...
2023-06-3011 min
The Game for Real Estate Investors and DevelopersHow to Create a Great CultureGet ready for an insightful and dynamic podcast episode as we sit down with Shane Melanson to unravel his secrets for wealth creation through commercial real estate. Delve into the world of club syndications, direct deals, and passive investments. Discover the power of a strong corporate culture and values and how leading by example fosters a united and success-driven environment. Shane will also reveal strategies for building long-term client partnerships and ditching traditional RFPs for more fruitful relationships. Join us as we explore the art of wealth creation and preservation through the captivating realm of commercial real...
2023-06-0210 minThe Game for Real Estate Investors and DevelopersReal Estate Developer The 10 Key Questions to Ask Before Hiring a General ContractorIn this engaging podcast episode, Shane covers topics such as the importance of communication, planning, pre-construction process, leveraging consultants and architects to minimize problems and challenges, the role of a foreman and manager in the project, how long the process typically takes, budgeting for unexpected change orders, typical warranty claims, capacity to take on projects up to 2024, whether Kalamoir is bondable and provides references from their projects and more. Get insights into how to make your infill townhouse project a success! Tune in now! [00:00 - 04:09] How to Earn Good Money Investing in Commercial Real Estate: 10 Q...
2023-05-1217 min
The Game for Real Estate Investors and DevelopersIs it worth hiring a General Contractor?In today's episode, we explore why hiring a general contractor is worth the investment. Shane Melanson explains that a general contractor can solve problems, prevent mistakes, schedule trades, get better pricing from suppliers, and coordinate and schedule everything, freeing up the developer's time to focus on finding deals and raising capital. The host also highlights the importance of evaluating the contractor's response under pressure and their ability to meet deadlines. However, there are reasons why someone might not hire a general contractor, such as if their cost exceeds the value, poor communication, or lack of experience. So...
2023-05-0512 minThe Game for Real Estate Investors and DevelopersThe Game for Real Estate Developers & InvestorsLooking to become a successful real estate investor? In this episode, we're breaking down the competitive nature of the industry and sharing valuable insights on navigating challenges in real estate development and investment. From taking ownership and responsibility to understanding the emotional struggles involved, we've got you covered. So, if you're ready to play the game and win, tune in now! [00:01 - 08:23] The Game: Navigating Real Estate Development and Business Ownership Real estate investing is like a game that requires taking ownership and responsibility. The podcast is changing to focus on real estate development a...
2023-04-2116 min
The Game for Real Estate Investors and DevelopersIt's easy to work hard, it's much harder to Chose the Right DirectionPlease take a snippet for intro branded intro main episode If you could link to my linkedin profile that would be great in show notes In this episode, Shane shares insights on observing successful individuals in desired fields. He shares about Fred, a successful restaurant owner, about his journey to success, emphasizing the importance of choosing the right business model. Capital alone is not a competitive advantage in development, and a unique competitive advantage takes time to develop. Shane reflects on his own journey and warns against fol...
2023-04-0711 min
The Game for Real Estate Investors and DevelopersThe Only Way Some People take action is when they have Skin in the GameIn this episode, Shane explores the concept of "value for value" and how it affects our decision-making processes. Discover the importance of creating urgency around products and services, and why paid advice is more valuable than seeking confirmation bias. Hear personal anecdotes on how paying for services leads to accountability and action. Join us for insights on human nature, motivation, and consumer behavior. [00:01 - 04:54] Why Charging for Your Services Can Lead to Better Results People tend to take free things for granted and may not place much value on them Giving away something for f...
2023-03-2410 min
The Game for Real Estate Investors and DevelopersStory of Chris & Fred - why so many new Real Estate Developers lose moneyLink to my Linkedin: https://www.linkedin.com/in/shanemelanson/ In this episode, Shane shares the story of experienced developer Chris and inexperienced developer Fred, highlighting the differences in their approaches to budgeting for a project. Chris offers invaluable advice on due diligence, engaging consultants, and identifying potential risks when interviewing contractors. They stress the importance of working with experienced developers to avoid costly delays and make informed decisions. Tune in to learn how to create a budget for due diligence and avoid losing money on development projects. [00:01 - 05:00] What to Co...
2023-02-2412 min
The Game for Real Estate Investors and DevelopersCapital Raising 101 - A Lesson From Steve JobsIn this episode, Shane discusses how to avoid common mistakes when raising capital. Emphasizing the four key questions surrounding money flow, he also looks at Steve Jobs' ability to create a simple yet effective pitch deck. Shane explains how to simplify investment class explanations, warns against comparing real estate to other investments, and stresses the importance of explaining why a property is a safe investment. He cautions against making assumptions about investor motivations and highlights the need to create a concise, effective pitch deck. Tune in for tips on creating an engaging and informative pitch, in just 12-15 pages!
2023-02-1709 minThe Game for Real Estate Investors and DevelopersThe Problem with Raising Money for Real Estate FundsThis episode focuses on the obstacles faced by individuals seeking to secure funding for their entrepreneurial ventures. Shane shares his personal experience of being approached by a friend with a vague plan to start a fund, despite lacking experience. He stresses the significance of establishing a proven track record, having a solid plan and demonstrating a solid concept before seeking capital. Shane highlights the key steps to success, such as starting small, having personal investment and building a network of investors. [00:01 – 05:50] The Fund Raising Reality Check Have a clear track record and a well-organized busi...
2023-02-0309 minThe Game for Real Estate Investors and DevelopersThe 5 Mistakes Real Estate Developers Make & How to Avoid ThemIn this episode, Shane dives deep into the world of real estate development and shares the five biggest mistakes he has seen or made himself in the industry. He covers the topics of being overly optimistic, having too low of a margin of safety, having the wrong team, underestimating contingencies and having an incorrect underwriting model. [00:01 – 05:49] Avoiding Million-Dollar Mistakes Avoid being overly optimistic or "blue sky thinking" when it comes to interest rates and other variables Have a margin of safety in your calculations and be prepared for unexpected delays and cost increases Consider the impa...
2023-01-2711 minThe Game for Real Estate Investors and DevelopersAre Wealthy Real Estate Investors Just Lucky?In this episode, Shane explores the concept of luck in relation to investing in real estate.and concludes that understanding and researching the market can improve chances of luck and emphasizes the importance of timing and market knowledge in the industry. [00:01 – 04:24] Understanding the Role of Luck in Real Estate Investing Luck can play a role in real estate investing, but it doesn't have to be out of your control Researching the market and understanding the dynamics of the local area can improve your chances of success Timing is important in real estate investing, as marke...
2023-01-2010 minThe Game for Real Estate Investors and DevelopersWhat I'm focused on in 2023In this episode, Shane reflects on the mistakes he has made in the past in real estate and highlights the challenges of constantly having to learn and adapt in different markets and verticals. He also talks about the importance of perseverance, focus, and saying no some opportunities in order to achieve success. He shares that his focus for the coming year is on multi-family and townhouses. [00:01 – 04:52] Mistakes in Real Estate Investing The importance of understanding and learning from others before tackling multiple projects It can be hard to replicate past success in real estate due to...
2023-01-1610 minThe Game for Real Estate Investors and Developers2022 Review & Plans for 2023In this episode, Shane shares his goals for 2023 of how he is focusing on one major business and one personal goal of buying 100 townhomes and how he is cutting time in coaching and focusing all his energy on his primary goals. [00:01 - 13:07] Lessons Learned for Entrepreneurs and Professionals Aiming to provide strategies and methods for building wealth in commercial real estate Doubling down on building townhomes and staying away from other projects Focusing on one major business and one personal goal Focus for 2023 having more fun scheduling and discipline with time and ene...
2022-12-3014 minThe Game for Real Estate Investors and DevelopersWhat am I doing now to Prepare for the Uncertain Times Ahead?In this episode, Shane shares an excerpt from a mastermind call he had in which a member asked him about what he was doing at the time in terms of investing , how he was planning for the upcoming year, and what he anticipates the market to be doing. On the basis of the most recent data, he discusses his opinions and predictions for real estate in the coming year. [00:01 - 09:11] Investing Amidst Rising Interest Rates Having several deals under development Rising interest affects both cap rates and construction costs Variables that help developers justify bringing in new...
2022-12-0210 minThe Game for Real Estate Investors and DevelopersThe $8B FTX Bankruptcy & Future of CryptoIn this episode, Shane talks about lessons he learned investing in Crypto, the fall of FTX and its effect in the market, and what the future of Crypto will look like for current and future investors. [00:01 - 03:40] Diving into the Who and What is FTX FTX is a online bank that allows people to buy and sell crypto currencies The $8 billion loss of investors money The effects of this bankruptcy across multiple sectors [03:41 - ] Journey of Investing in Crypto Being ignorant as to what crypto is before investing Viewing it as...
2022-11-2517 minThe Game for Real Estate Investors and DevelopersHow to Learn from an Expensive Investing MistakeIn this episode, Shane talks about a lesson he learned from an investing mistake and how he was so focused on the results and outcome and not on the details of the deal. He also shares his action plans to get the deal back on track and other tips so we as investors can avoid these mistakes and learn how to deal with them in the future. [00:01 - 02:47] Dealing with Bad Decisions on a Deal Taking a step back and asking help to get a better insight on the situation Detaching from your emotions a...
2022-11-1712 min
The Game for Real Estate Investors and DevelopersShane - What Are You Doing Now (Investing Wise)?In this episode, Shane shares some updates as to what he is investing in right now, what things he is up to at the moment as well as conversations he had investing wise. [00:01 - 12:01] A Look Into The Market Now Shane is long time investor and has been is real estate for over 30 years Winning big in the market by being the game for a long time Guide as to how to look into real estate investing There are more sellers than there are buyers Growing interest rates Not doing market deals Importance of being able to...
2022-10-3112 minThe Game for Real Estate Investors and DevelopersThinking In Bets - Review of Annie Duke BookIn this episode, Shane shares about lessons learned from a book by Annie Duke and how she shares about how as spectators looking in we don’t see the significance of the decision making process involved but only see the outcome and whether we failed or succeeded. He also discusses the significance of having a decision-making framework, the importance of thinking in terms of probabilities, and understanding that there are risks that are just outside of our control [00:01 - 13:15] Perspectives and Decision Making Shane shares about a podcast with Andrew Wilkin...
2022-10-1414 minThe Game for Real Estate Investors and DevelopersConfusing Motivation with Fear?What do we do when confronted by fear? Do we retreat or do we see an opportunity? In this episode, Shanes talks about turning our fears into our motivators to take action and how to see opportunities even in negative situations. [00:01 - 12:16] Fear as a Motivating Factor Having a sense of responsibility and public fear when no action is taken Creating consequences for one's self Getting comfortable with routine and have no sense motivation [12:17 - 13:09] Closing Segment If you are interested in my coaching and consulting program, plea...
2022-10-0113 minThe Game for Real Estate Investors and DevelopersHow to Create Your 10-Year Investing PlanAs a real estate investor, you want to stay ahead of the competition in finding the best off-market property. In this episode, Shane talks about long-term perspective as a secret to success and how it could help you weigh things that matter versus those that deviate you from your goals. [00:01 - 09:41] The 10-Year Plan Investment horizon matters - have a long-term perspective: 10,20,50 years Timing - urgency in real estate is crucial if you see a good opportunity but could be a disadvantage if you end up buying less than great deals Implementation - figure o...
2022-09-1710 minThe Game for Real Estate Investors and DevelopersHow to Have the Most Successful Real Estate Investor Made MoneyWhat effective strategies do effective real estate investors follow in order to make a profit? It is a broad question that can be answered in various ways, but in this episode, Shane Melanson breaks it down into easy, digestible steps. Listen in as he shares how successful real estate investors make their money. He shares how the majority of successful real estate investors buy value add deals at the right time in the market when there is little to no competition and how they principles such as the reversion to the mean. [00:01 - 08:27...
2022-09-0313 minThe Game for Real Estate Investors and DevelopersHow I Do Development Deals - a Recent InterviewThere are a lot of factors to consider when looking for a good deal than finding the perfect location. In this episode, Shane reiterates the importance of following your business model and what factors to focus on when deciding to invest. He stresses the importance of having the right team members and how due diligence could save you a real estate investment flop. [00:01 - 10:19] Become a Successful Real Estate Investor To make money in real estate, you need to find good deals. Some investors are good at finding deals, while others...
2022-08-0641 minThe Game for Real Estate Investors and Developers5 Step Process to Thinking Time (Keith Cunningham)The key to successful thinking time is asking better questions. However, how do we create an effective process for this? In this episode, Shane tackles the principles from the early chapters of the book “The Road Less Stupid” by Keith Cunningham. Tune in as he goes in-depth on the practical strategies to promote changes in behavior and an allocation of resources towards productive thinking time. [00:01 - 06:11] Digesting the Principles from “The Road Less Stupid” Lessons learned from “The Road Less Stupid” by Keith Cunningham Chapter two discusses the value of thinking time. It involves a...
2022-07-1622 minThe Game for Real Estate Investors and DevelopersPredevelopment Checklist with Soft CostsHow do we reduce the time and cost associated with pre-development on commercial real estate projects? In this episode, Shane tackles his three successful strategies: focusing on projects that have a good chance of succeeding, researching the market, and making wise decisions about soft costs. Listen in, and don’t forget to reach out to get a copy of his predevelopment checklist! [00:01 - 04:31] Pinpointing the Common Struggles in Real Estate Development Going deep on pre-development Comment the word “checklist” below to get a copy of the pre-development document I use! Check it out her...
2022-06-2912 min
Course Lab: Lessons from Successful Online Course CreatorsBeyond Structure (Corrie Melanson)Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak.Corrie Melanson is the president of Sea Change CoLab, a company that ignites transformational learning and impact. As an instructional designer and process facilitator, she set out to develop meaningful dialogue processes that would invite greater participation and engagement. In this episode, Danny, Abe and Corrie dive into instructional design practices and their impact on revenue and scalability. Corrie describes her course pricing and the models she’s put in place to ensure that her students can engage honestly and freely to ge...
2022-05-3025 minThe Game for Real Estate Investors and Developers5 Lessons from Strip Mall GuyThere are different variables you should consider when investing in real estate, specifically in retail. In this episode, I’ll share principles you need to know if you’re going to put money into this business. I dived into these lessons thanks to Strip Mall Guy, and I’m sure they will be meaningful and relevant for you. I also provide you with 9 steps you can put into practice to create significant wealth investing in commercial real estate. Tune in! [00:01 - 03:00] Opening Segment How @StripMallGuy invests in value add B retail properties List of things you need to...
2022-03-0908 minThe Game for Real Estate Investors and DevelopersHow Much Money Do I Need to Start Investing In Commercial Real Estate?Do you already know what you should consider before starting investing in commercial real estate? If the answer is no, then today’s show is perfect for you! In this weeks’ episode, I would like to disclose relevant information that can be useful for you at the moment of investing for the first time. I’ll be talking about how much time and money is needed as well as how fast this can be done. Stay tuned until the end to discover how you can start investing in commercial real estate! [00:01 - 02:03] Opening Segment An overview about s...
2022-02-2611 minThe Game for Real Estate Investors and DevelopersInvestor Girl Brittany Arnason interviews ShaneWelcome back to the show! Today, Brittany interviews me on her podcast and it is only proper to share with you the many interesting topics we dived in. Here’s some info about Brittany:Brittany Arnason is a commercial real estate investor who works with the best real estate brands and businesses across North America. In the industry for over ten years, she bought her first investment property at 18. Brittany is working with Industry leaders to acquire the best deals and give access to passive investing opportunities to her network! Let’s get started! [00...
2022-01-2943 minThe Game for Real Estate Investors and DevelopersHow Dan Replaced a 6 Figure Income with 1 Commercial PropertyFor today’s show, I share with you Part 1 of my framework for How to Invest in Commercial Real Estate and replace a 6 Figure income. Based on some of my previous clients that I worked with, I have refined this to be able to teach new investors in Commercial Real Estate. If you find this episode helpful, connect with me to the links below if you want help in starting your Commercial Real Estate journey. [00:01 - 02:48] Opening Segment Thank you for tuning in for today’s show! I share our topic for today’s show Why I...
2022-01-1520 minThe Game for Real Estate Investors and Developers6 Steps to Planning and Hitting Your Goal for 2022Welcome back to today’s show! Let’s talk about setting goals and accomplishing them this year. May you take these incredible tips to mind and apply them to your business and personal life if you will. [00:01 - 02:15] Opening Segment Thank you for tuning in for today’s show! I share our topic for today’s show Let’s look at our agenda for today [02:16 - 21:44] Getting to the Goal The Metaphor for Goal Setting The Overarching Theme We talk about the six steps What are your prior...
2022-01-0824 minThe Game for Real Estate Investors and DevelopersInside an 8 Figure Industrial Development - Live PresentationWelcome back to today’s show! If you are wondering what it is like to invest in Commercial Real Estate, you have got the right person to ask. Today, let me share with you a presentation that I did with a live group a week ago. I will also be sharing about the 11 Million investment deal that I completed around 2018 or 2019. Listen throughout the episode to find out more about Commercial Real Estate investing. Don’t forget to share this with someone you know who is interested! [00:01 - 02:59] Opening Segment Thank...
2022-01-0341 minThe Game for Real Estate Investors and DevelopersDay in the Life of a Real Estate DeveloperWelcome back to today’s show! Today, I share with you what a day in my life is like. The truth is, our days are not all sunshines and rainbows, but the reality of life that happens between these times is ones we usually forget to appreciate. This is what makes us the best in our craft. We are days away from the New Year, but for now, let’s all enjoy Christmas together with our family. May you all have a fruitful and wonderful day ahead of you all.
2021-12-2516 minThe Game for Real Estate Investors and Developers3 Tips for Finding Commercial Properties in a Hot MarketWelcome to today’s show! Today, I share some important information on buying your way in hot markets, and how you can effectively find very good deals. Novice investors often find it hard to get their ground in markets where they are fairly new at, and that needs to change. These three practical tips are used even by the veterans in this space. If you find this thought interesting, come with me throughout the episode. [00:01 - 03:13] Opening Segment It's our puppy’s 1st birthday! I share the topic for today’s show I share a little about t...
2021-11-2015 minSingletrackState of the Singletrack | Starting A Trail Running Media CompanyMaybe you’ve been thinking about being a creator and/or building a business of some sort in the running world. If that’s the case, this video is the first in a series of "behind the scenes" looks at how the Singletrack Podcast is built. You will get a totally transparent view into what we are working on, where are succeeding, where we are failing, what we are planning, and more. By listening in on these conversations, we hope to give you ideas on how to start and succeed with your own venture. In this first episo...
2021-11-1447 minThe Game for Real Estate Investors and DevelopersWhat is Build to Rent and Why Is It in Demand?Welcome to today’s show! Today, I will be sharing about the Bill To Rent concept, why I am currently investing in it, and why the BTR Concept is in demand in the market right now. Please tune in to the end of the show if you are interested about this. If you want to seek answers, my details are available in the links below. [00:01 - 02:30] Opening Segment I share the topic for today’s show I share what I am working on right now related to investing business [02:31 - 08:59] The BTR Concept I...
2021-11-1210 minThe Game for Real Estate Investors and Developers3 Lessons from Oren Klaff Vortex EventWelcome to today’s show! For today’s episode, I will tell you about some of the biggest takeaways I have had during the Oren Klaff Vortex Event. Those last 3 days have given me tremendous impact as it has given me a different perspective both in business and in my personal life. Let’s dive in! [00:01 - 01:40] Opening Segment I apologize in advance for the background noise! I share my biggest reflections from the Oren Klaff Vortex conference [01:41 - 08:55] My Uniques Takeaways I participated as one of the coaches Key Theme 1: Not Seeking...
2021-11-0210 minThe Game for Real Estate Investors and DevelopersThe Roadmap to Investing Your First Commercial PropertyWelcome to today’s show! Today, we will be giving you an insider to the private session I had last time with my clients on having a Clear Roadmap to Investing Your First Commercial Property. Every investor, whether active or passive, was once a beginner, and they deserve a good education too. If you find that this will be a helpful episode for you, tune in for yet another great and helpful episode. [00:01 - 01:43] Opening Segment I introduce the topic for today’s episode Helping newbies get going in their careers in the Real Estate [0...
2021-10-2617 minThe Game for Real Estate Investors and Developers3 Strategies on How to Move the Needle When Investing In Commercial Real EstateWelcome to today’s show! Today, we discuss the 3 strategies on How to Move the Needle when Investing in Commercial Real Estate. No matter how short, this episode provides you a concise tip in making your goals achievable, on both daily and weekly basis. If you find that this will be a helpful episode for you, tune in for yet another great and helpful episode. [00:01 - 03:00] Opening Segment I introduce the short yet sweet topic for today’s episode I share some things I had struggles with managing time I share the structure to Maximize your time ...
2021-10-1810 minThe Game for Real Estate Investors and DevelopersThe Problem with Too Much Deal FlowWelcome to today’s show! Today we discuss why having too much deal flow is a bad thing. I realized the deals I’m having right now are very good deals, but those are challenging. What if you have been doing a deal but it turns out failed? I have some musings regarding my personal experience and other amazing experience that you can set as the path you will tread on your own. Tune in for yet another compelling episode. [00:01 - 2:41] Opening Segment I introduce the short yet sweet topic for today’s episode I share...
2021-10-1009 minThe Game for Real Estate Investors and DevelopersA Case Study on Reducing RiskWelcome to today’s show! Today, let’s discuss some lessons that I have been learning both for myself and for my clients. It is impossible for one not to commit mistakes, and for me who have been in the Real Estate industry for many years now also have questions day by day. For this episode, I give you short but sweet tips on handling that fear. Tune in for a short yet compelling episode. [00:01 - 11:54] Opening Segment I introduce the topic for the episode This has been a very productive week for me. I share some s...
2021-10-0513 minThe Game for Real Estate Investors and DevelopersSam Zell: Am I Being Too Subtle Book ReviewWelcome to today’s show! Today, we have an awesome book to review called “Am I being too Subtle?” by Sam Zell, and there are precious gems we can get from the way most Commercial Real Estate Investors generally do in approaching their business life, that echoes back from their personal lives. Tune in for yet another interesting episode. [00:01 - 04:03] Opening Segment I introduce the topic for the episode I share the book that I’m currently re-reading Sam Zell: Am I Being Too Subtle Relating the lessons How can it be applied for new real est...
2021-09-2621 min
The Game for Real Estate Investors and DevelopersThe Secret to Researching Market Rents for Retail & Industrial PropertiesToday’s episode is going to be really short and sweet because I am going to go right ahead and share with you the not so secret secret on investing in commercial real estate. Make sure to tune in and find out what it is! [00:01 - 09:41] The Secret to Researching Market Rents for Retail & Industrial Properties I share the topic for this episode I share a story about a friend of mine My friend has been in the industry for 25 - 30 years Provided a great investment opportunity Barriers to entry when transitions from single family...
2021-09-1610 min
The Game for Real Estate Investors and DevelopersHow to Compound Your Results investing in Commercial Real EstateWelcome to another episode of The Investing Advantage Podcast. Today I’m going to be talking about something that I have not intended to talk about but ended up wanting to share with you because I believe that this is something that can be useful for your real estate journey. So I have been reading and I came across the concept that all returns in life, whether relationship, wealth, or knowledge, come from compound interest. So sit back and relax because I’m going to share with you how this phrase, this idea, can be applied to comm...
2021-09-0420 min
The Game for Real Estate Investors and DevelopersHow to Find Deals working with Tier 2 BrokersIn today’s episode of The Investing Advantage Podcast, I will be answering something that I have been asked quite often. And that is how I find deals and opportunities even when the market is super competitive. So in this episode, I thought of giving you a framework to refer to that will help you with your real estate journey. Let’s dive in! [00:01 - 02:27] Opening Segment I share the topic for this episode Join the Investing Advantage Facebook group Check the links below Let’s talk about my signature framework [02:28 - 15:08] The R...
2021-08-2816 min
The Game for Real Estate Investors and DevelopersWhat I Learned from Jim on How to Raise CapitalWelcome to another episode of The Investing Advantage Podcast. Today’s episode is going to be short, but I do think that these kinds of concepts need to be shared. So, I will be sharing with you the things that I have learned from one of my mentors, Jim and the importance of asking the right questions as a real estate investor in order to gain trust in a partnership. Let’s dive in! [00:01 - 04:42] Opening Segment I share the topic for this episode Let’s talk about what I learned from Jim Asking the right questions...
2021-08-2110 min
The Game for Real Estate Investors and Developers3 Strategies to Find Great Deals in Any MarketIn this week’s episode, I am going to answer one of the things that new real estate investors who are looking to get into commercial real estate have been asking me quite frequently. And this question is, “Shane, why am I having a really hard time finding new deals?” So for this episode, we will do a little recap and dive deep into the 3 strategies that will help you find great deals in the market. Let’s dive in! [00:01 - 03:28] Opening Segment I share the topic for this episode Difficulty in finding deals in commerci...
2021-08-1412 min
The Game for Real Estate Investors and DevelopersPriority and DistractionThis week’s episode is different from what you’ve heard on this show. Inspired by recent events that have occurred around me, this is a good opportunity to discuss time, priorities and distractions. I talk about realizing what’s really important to you, what are your priorities and what distracts you from living in the moment. Sometimes we are not aware that we have limited time on this planet and the importance of how and who we spend our time with can skip through our day to day. I’m holding on deals, underwriting and other real estate items to...
2021-07-2411 min
The Game for Real Estate Investors and DevelopersEasy is Hard and Hard is EasyIn today’s episode, I’m going to talk about a concept that I read from MJ Demarco’s book called The Great Rat-Race Escape where he said that easy is hard and hard is easy. This is an exciting topic because I found out that there is a bit of a disconnect if you have invested in residential real estate versus investing in commercial real estate. I will also be sharing a few suggestions for new realtors, so make sure to tune in! [00:01 - 02:50] Opening Segment I welcome the listeners to the episode I share a...
2021-07-1713 min
The Game for Real Estate Investors and DevelopersA Conversation with a New Commercial Real Estate Investor - Getting StartedIn today’s episode, I’m going to share a conversation that I had with a new commercial real estate investor as well as my takeaways from that conversation. Make sure to stay tuned ‘til the end because I will be sharing some key considerations that you have to factor in when you’re just getting started. Let’s dive in! [00:01 - 02:39] Opening Segment I welcome the listeners to the episode I introduce the topic for the episode [02:40 - 14:35] Finding the Right Opportunities I share a few thing that help close a deal Do you...
2021-07-1016 min
The Game for Real Estate Investors and DevelopersPros vs Joes - When Investing in Commercial Real EstateIn today’s episode, I will share with you some pros and joes when investing in commercial real estate. I have prepared 3 case studies that we will talk about, and I’ll also be touching on the importance of being an expert in your location. Make sure to stay 'til the end because I will be sharing my key learnings from these experiences. [00:01 - 02:00] Opening Segment I welcome the listeners to the episode I introduce the topic for the episode [02:01 - 10:59] The importance of Understanding the Market and the Properties That You’re Investing...
2021-07-0212 minThe Game for Real Estate Investors and DevelopersThe #1 Biggest Challenge New Commercial Investors FaceCurious about the #1 biggest challenge new commercial investors face? Stay tuned, because in this episode, we will talk all about this and I’ll share how you can overcome it as a new commercial investor! [00:01 - 03:25] Opening Segment I introduce the topic for the episode The same and common problems in commercial real estate [03:26 - 12:09] Biggest Challenge in Commercial Real Estate The things you need to know when you’re new to commercial real estate Dangers of analysis paralysis Anticipating what can come up in a deal The importance of practicing ...
2021-06-2614 minThe Game for Real Estate Investors and DevelopersHow to Replace A 6-Figure Income with 1 Commercial PropertyWelcome back! Today I’m gonna go over the big idea of replacing a 6-figure income with just 1 Commercial Property! It may sound outrageous and somewhat of a clickbait for some, but I’m going to show you why commercial real estate is different. [00:01 - 07:48] Opening Segment I talk about the great values that await you in this episode The real value of a residential real estate What the wealthy focus on when it comes to commercial real estate [07:49 - 15:12] Replacing a 6-figure income with a commercial property Multiple avenues to drive the value of p...
2021-06-1119 minThe Game for Real Estate Investors and DevelopersHow to Underwrite an Industrial Property in 5 MinutesWant to learn how to Underwrite an Industrial Property? Stay Tuned! Because in this episode I’ll run through a deal I’m working on and discuss how I analyze and underwrite a deal in just 5 minutes! [00:01 - 14:55] How to Underwrite a Property I talk about the great values that await you in this episode How to quickly underwrite a deal Four basic questions when looking to invest actively or passively How much money is going into the investment When does the money go in? When does the money come out? How much of the m...
2021-06-0421 min
The Game for Real Estate Investors and DevelopersImpacts of Stay At Home on the Real Estate Market with Bradley Watson (Ep 116)We have an exciting episode in store for you today as we welcome Bradley Watson to the show. Bradley is the Founder of Watson Estates. He is a real estate broker, agent, and Strategic JV specialist. He prides himself on his signature Mac & Cheese and will talk your ears off about real estate if you aren’t careful. He also has a great podcast called “Toronto’s #1 Real Estate Podcast”. In this episode, we go over the Impacts of the Stay At Home setup on the Real Estate Market. [00:01 – 10:04] Bradley and Toronto’s #1 Real Estate Podcast Insight into...
2021-05-2946 min
The Silent BitAfter life experiences we often ask - Who am I now?A conversation and meditation led by Karen Pagano with ChicSpiritYoga.com becoming fully who you are and getting rid of what no longer serves you in all areas of your life. She reminds women about their essential spirit and shares how we use fashion, beauty and yoga to transform into the radiant goddesses that dwell inside each of us. The dynamic results of this guidance and fashion consulting evolve our emotions to solid feelings of joy, confidence, and positivity. Your host of the Silent Bit Podcast-Donna Melanson, Yoga and Meditation Teacher, Author of the book a Yogi’s Path to Pe...
2021-04-2027 minThe Silent BitThe Silent Bit Podcast- A conversation and meditation with Dindy YokelThis episode was taped And broadcasted LIVE on https://happs.tv/invite/@DonnaMelanson. To find Out more about Donna go to linktr.ee/DonnaMelanson. More about Dindy Yokel at https://www.worldyogafederation.org.in/united-states/lexington/500-hour-certified-yoga-teacher/dindy-yokel
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Send in a voice message: https://anchor.fm/donna-melanson/message
2021-04-1440 minThe Silent BitShine more light in the world with Wendi Weiss. A conversation and guided meditation.In our season finale Wendi Weiss, Join her Facebook - Speaker and Coaches Networking Society, in her own words...
15 years ago my life profoundly changed. Prior to that...
- I lived in constant fear. I was stressed out to the max. And I could barely make it though a day without crying my eyes out.
- It was an extremely difficult time in my life however it ultimately was the catalyst to awakening other parts inside of me that began to question EVERYTHING; who I was, why I was here and what...
2020-11-2100 minThe Silent BitA meditation on 4 simple steps to achieving your goals with Taylor of NexJuiceWith 125,000 followers around the world, Taylor provides positive daily LIVE content to A connected group of people that value positivity, under her brand - NexJuice. She has a new 8-week meditation program. And, her daily LIVE positive content can be found on periscope.tv, Twitter, and Twitch.tv Here on The Silent Bit after a conversation Taylor guides us through a meditation to 4 simple steps to achieving your goals.
The Silent Bit Podcast is hosted by Donna Melanson. Donna is the author of the book A Yogi's Path to Peace. A LIVE international broadcaster...
2020-11-2100 minThe Silent BitBe Still with Geri TopferA conversation and meditation with Geri Topfer, a seasoned professional with a solid spiritual foundation and an entrepreneurial mindset. She is a certified educator and inspirational speaker who passionately touts the virtues of integrative medicine and holistic healing. Geri is the founder of Kula for Karma, and the mission is to advocate for people in need by establishing strategic and meaningful partnerships with hospital systems, schools, treatment centers, homeless youth and crisis centers and yoga communities.
Geri has successfully built the organization from infancy to its current national prominence. In spite of the many demands of her role Now Geri...
2020-11-1700 minThe Silent BitAwakening the Soul of Power with Christian de la HuertaPower Matters! An interview and guided meditation with Christian de la Huerta, an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment, lives filled with meaning and purpose, and the kind of relationships they long for.
Christian has just released the book "Awakening the Soul of Power," and is deeply humbled to receive the following quote from music icon Gloria Estefan:
“It is a rare occurrence indeed when a book not only delivers on its message but also gives you practical, straightforward and incredibly wise ways in...
2020-10-2700 minThe Silent BitA conversation and guided meditation with Karen Astromsky, Author and Yoga & Meditation InstructorKaren Astromsky is a yoga, Qi gong, meditation instructor, wellness coach and author of the book GET RIGHT WITH YOURSELF How to Change for the Better and Transform for the Best. In this episode after a discussion, Karen guides us on a beautiful long guided meditation that will soothe your soul, and shift your energy. You can find out more about Karen at www.karenastromsky.com And, on YouTube and Instagram as @karenastromsky
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path...
2020-10-0600 minThe Silent BitA Yogi’s Path to Peace: My Journey to Self-Realization with host and author Donna MelansonThis is an introductory reading to Donna’s upcoming memoir A Yogi’s Path to Peace. It’s through her memoir that she demonstrates what she looks like as you change your life, to the one you want to live, and how you can do it too! Through the practice of yoga and meditation, the mental chatter slows so that you begin to have a clear awareness of who you are, where you want to go, and what you need to get there. Step by step, bit by bit, you begin to live in a different way, guiding you along...
2020-09-2928 minThe Silent BitA conversation on yoga and chanting with Derek VaughnDerek Vaughn is a 500+ hour registered yoga teacher with close to a decade of dedicated experience practicing yoga as well as a professional intuitive. He uses yoga and spiritual techniques to offer his students a tool kit for deep introspection, self-regulation, clarity, and personal growth. Derek’s unique voice is also shaped by his Master's degree in Women, Gender, and Sexuality Studies, where his research focused on “sex and the sacred” and yoga’s ability to heal trauma. His work aims to help his students engage with spirituality and mindfulness in an applicable, healthy, and therapeutic way. You can currentl...
2020-09-2230 minThe Silent BitLoving- A conversation and meditation with Zach BeachZach is committed to building a world based on unconditional love and connection. He believes love is the reason we are here. His mission is to cultivate love in every heart and joy in everybody. Listen in and dive deeper into the conversation around yoga and meditation. To find out more about Zach go to ZachBeach.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from th...
2020-09-1526 minThe Silent BitHonoring yourself - A conversation and meditation with Leigh Ann RussoHonoring yourself and honoring where you are each and every day, in your physical and emotional body. Disconnecting from the external to have a moment of true connection. Taking care of yourself right now. After a conversation, Leigh Ann guides us on a beautiful grounding meditation. You can find out more about her at www.healthfuleigh.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the be...
2020-09-0825 minThe Silent BitA fresh twist on the yoga business and grounding meditation with Melissa DanielsMelissa takes us on a journey through Thailand to find yoga and creates a new twist on the yoga business. Her guided meditation explores the inner connection of anchoring, grounding, and shielding for protection. A registered yoga teacher, her passion is to support yoga teachers and holistic healers. Find out more at www.FreeSpiritStudios.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on...
2020-09-0158 minThe Silent BitYoga Nidra - A conversation and guided meditation with Julie MurphyJulie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on The Silent Bit. “It takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation”. But before we practice, we have a conversation. Find out more about Julie Murphy at www.yogaressa.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune...
2020-08-2544 minThe Silent BitBreath is Life. An interview and meditation with Laurie Ellis YoungLaurie is an internationally recognized speaker, yoga teacher, author, and pioneer in teaching optimal breathing as an empowering and healing modality. Founding director of Breathe the Change LLC and co-founder of Breath Logic. She has a Masters degree in therapeutic counseling.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, st...
2020-08-1839 minThe Silent BitA conversation and meditation on the Seventh ChakraThis is the last episode as we move through the chakras. Discussing the crown chakra is the seventh chakra our connection to the whole. Meditate to balance this chakra, connecting to a higher source; God, spirituality, universe. Aware of our connection to all.
Ending with a chakra meditation.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is...
2020-08-1234 minThe Silent BitFifth Chakra- I speak my truth- knowing what to say and when and how to say it.The fifth Chakra, the throat chakra - vissuddha, is the first of the Spiritual chakras in our body. The seat of truth -pure. Knowing that the resonant vibrations carry on. If we start our day practicing peace, then we’ll find our day calmer. It’s this vibration and resonance that connects us to everything in the universe. If we become angry with someone we become at odds with the world around us. Be mindful of the energy that you bring with you.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the...
2020-08-0417 minThe Silent BitA conversation and meditation on the sixth chakra, for clear vision.The biggest obstacle that we have is often our mind judging and doubting. After practicing yoga and meditation, the mind quiets, the thoughts become clear.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the su...
2020-08-0421 minThe Silent BitI am Love: A conversation and meditation on the heart chakra with Donna MelansonFourth in a series as we dive deeper into the chakras. The heart chakra is the balancing point between the mind and body. Whereas the lower three chakras are more physical in nature. The upper three chakras are more spiritual. The mantra for this chakra is I am Love
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to...
2020-07-2116 minThe Silent BitI stand in the power within - Moving through the chakras - a conversation and guided meditation with Donna Melanson,Third in a series diving deeper into the chakras. 3rd chakra, Manipura mantra, I honor myself as I stand in the power within. As the energy rises up your will gives you the strength, power, and courage, to make positive changes.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the se...
2020-07-1415 minThe Silent BitA conversation and meditation on the 2nd ChakraSecond in a series diving deep into the chakras. Talking about the colors, the sounds, the energy force associated with the Sacral Chakra. Our center for pleasure, emotions, sexuality, and our connection to others, awaking desire and motivating us towards change.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with th...
2020-07-0731 minThe Silent BitIs your root chakra balanced? Are you triggered by trauma? Do you spend excessively? A conversation and MeditationThis is the first episode in a series where we dive deep into the chakras. Talking about the colors, the sounds, the energy force that is associated with the chakra. Discovering where we are balanced and what areas we need to work on. This week we start with the root chakra - muladhara - The first chakra. It’s associated with grounding, survival, being present, and the right to be here. Be here now.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace....
2020-06-2929 minThe Silent BitSitting in the stillness, being in the pause through the meditation practice of Yoga NidraYoga Nidra helps you discipline the mind, balance energy flow, release tension, clear the mind, increase creativity while putting you at ease. The body naturally becomes still, allowing the mind to rest. Feeling more grounded and present in the moment.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Do...
2020-06-2347 minThe Silent BitFocused Awareness A conversation and guided meditation with Stephanie WrayStephanie leads us on a guided meditation after a discussion of how art and yoga are healing, fully present in the moment. Stephanie Wray - Yoga Teacher, Art Therapist with a Masters degree in Art Therapy and Mental Health Counseling.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Do...
2020-06-1635 minThe Silent BitA conversation and Sound Healing Meditation with Gretchen KarmaYoga and Meditation instructor Gretchen Karma describes her path, finding the beauty within through yoga and meditation. Be your own teacher. To find out more about Gretchen go to GretchenKarma.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along wi...
2020-06-0928 minThe Silent BitA conversation and guided Chakra Meditation with Donna MelansonA conversation and Chakra Meditation with Donna, your host of The Silent Bit. Heal yourself and help heal the world
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as the sun rises over the Atlantic oc...
2020-06-0120 minThe Silent BitA conversation and guided meditation with Shirly GiladHave awareness with the clarity that comes from the depth of your heart and soul helping to remove the patterns of your life that no longer serve you. With Shirly Gilad
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation al...
2020-05-2632 minThe Silent BitSound Healing Therapy and Meditation with sound therapist Tecia LinvilleSound Healing Therapy and Meditation focusing on love, self-love healing, and compassion. Tecia’s sound therapy is with singing bowls, gong and flute, designed to helps stimulate circulation to allow for muscle relaxation. It also is known to reduce stress, anger, depression, and fatigue - relax and enjoy this beautiful heart-centered meditation.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv ...
2020-05-1925 minThe Silent BitA conversation and guided meditation on Philosophy and Universal Energy with Melenie BordenConversation on the thread of universal truth and awareness as you come into your yoga practice with Melenie Borden. A guided meditation on joy! MelenieBorden.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv Her intention is to spread peace and compassion, starting with the self. Donna shares a short yoga session and meditation along with community and conversation as...
2020-05-1221 minThe Silent BitA conversation and meditation with Mike Huggins - Going Om - Transformation Yoga ProjectA conversation and guided meditation with Mike Huggins, author of Going Om, Founder of the Transformation Yoga Project. Where you are doesn’t define who you are. Past experiences don’t define you. What you do with these experiences does, providing wisdom, insights, and compassion. The journey is just as important as the destination. TransformationYogaProject.org
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach...
2020-05-0533 minThe Silent BitA conversation and guided meditation on Positive Mental Health with Andrea WoodburnA conversation and meditation with Andrea Woodburn, a yoga teacher, and Psychotherapists whose goal is to promote positive mental health by integrating the mind/body connection. Meditation, mindfulness, and our mental health includes our emotional, psychological, and social wellbeing. Affecting how we think, feel, and behave, impacting everything in our lives. Remembering that Positive thoughts lead to positive actions. Then say yes to the possibilities, while doing what you can in this moment. Grasshopperyogi.com
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to...
2020-05-0128 min
The Silent BitA conversation and guided meditation on Compassion with Dindy YokelOur first episode of The Silent Bit Podcast! A podcast featuring all things yoga and meditation. Each we'll interview a different yoga and meditation teacher, we'll have a conversation and then relax in meditation as we move deeper into the practice.
Our first episode features, A conversation and guided meditation on compassion with Dindy Yokel. Dindy is an RYT500 yoga teacher.
The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace.
60,000 followers from around the world tune in to Donna Melanson’s...
2020-04-2841 minThe Silent BitThe Silent Bit (Trailer)---
Send in a voice message: https://anchor.fm/donna-melanson/message
2020-04-2400 min
Work at Home RockStar PodcastWork At Home RockStar TrailerYour host, Tim Melanson talks to self-employed, home based "Work @ Home RockStars" to learn their best tips and tricks to be successful. Tim digs deep with each of his guests to find out productivity tips, how to delegate and finding help and so much more. If you are looking to start a home business, this podcast is a must.
2015-08-0100 min