Shows
The Look Good, Feel Good, PodcastS3 Ep 4: The 3 Pillars Of Nutrition & Exercise AdherenceFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-04-0538 minThe Look Good, Feel Good, PodcastS3 Ep 3: Are Your behaviors Serving You?Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-03-2239 minThe Look Good, Feel Good, PodcastS3 Ep 2: How To Overcome The Fear Of Taking The First StepFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-03-1524 minThe Look Good, Feel Good, PodcastS3 Ep 1: Overcoming The All Or Nothing MindsetFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-03-0835 minThe Look Good, Feel Good, Podcast"Is My PT Trying To Make Me Fat?" Listener Q&A W/ Tom & ConFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-02-2236 minThe Look Good, Feel Good, PodcastSocial Life Vs Losing Weight In 2022Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-02-0841 minThe Look Good, Feel Good, PodcastWe Are Back! New Year Catch Up & Big AnnouncementFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Tom, Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Toms Instagram https://www.instagram.com/thomas.power.fitness/Mikes Instagram: https://www.instagram.com/finnosfitness/2022-02-0142 min
The Look Good, Feel Good, PodcastS2 Episode 13: Getting To The Root Cause Of Fat Gain2021-11-0133 minThe Look Good, Feel Good, PodcastS2 Ep 12: How To Overcome Self DoubtFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/2021-10-2530 min
The Look Good, Feel Good, PodcastS2 Episode 11: How To Use Journaling To Enhance Your LifeFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/2021-10-0523 min
The Look Good, Feel Good, PodcastS2 Episode 10: The Victim Mindset Is Holding You BackFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/2021-09-2720 min
The Look Good, Feel Good, PodcastS2 Episode 9: Mindset & Building Self Belief With Special Guest Russell GrantIn this podcast Russell talks about...-That not being good enough right now is ok-Bridging the gap is how we get results-Managing energy is key to long term progress-Data over emotionsFrustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/...2021-09-2032 min
The Look Good, Feel Good, PodcastS2 Episode 8: Finding Your Way Back After A Looser SummerIn this episode Mike & Conor discuss how to get back to your best after summer events. Why the key to actual long term success is accepting that life is unpredictable but pushing forward anyway. Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram...2021-09-1325 min
The Look Good, Feel Good, PodcastS2 Episode 7: How To Plan Your Day, Stop Procrastinating And Get Stuff DoneIf you are looking to shred body fat, improve your relationship with food and get your confidence back, why not reach out to us and see if we can help.Coaching Enquiries Through Instagram DMshttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/2021-08-2333 minThe Look Good, Feel Good, PodcastS2 Episode 6 Part 2: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Marl Strathern2021-08-1642 min
The Look Good, Feel Good, PodcastS2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark StrathernIn this episode Mark talks about the mindset around poor behaviors, self sabotage, self compassion and why we need to do what our future selves would be proud of. Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/Marks...2021-08-0937 min
The Look Good, Feel Good, PodcastS2 Episode 5: Challenging Yourself & Overcoming Fear W/ Special Guest Maeve FrawleyIn this episode Maeve talks about her challenges in business, life and sport. She talks about how she continues to push forward especially in the face of fear.Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/Maeves Instagram...2021-07-2649 min
The Look Good, Feel Good, PodcastS2 Episode 4: The Mindset Of An Elite Athlete W/ Special Guest Eanna MaddenIn this episode Eanna talks about mindset, goal setting, over coming injuries and how to balance it all with working as a full time physio. Tons of information to get stuck into!Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/2021-07-1934 min
The Look Good, Feel Good, PodcastS2 Episode 3: Training, Nutrition & Life Catch UpIf you are looking to shred body fat, improve your relationship with food and get your confidence back, why not reach out to us and see if we can help.Coaching Enquiries Through Instagram DMshttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/2021-07-1232 min
The Look Good, Feel Good, PodcastS2 Episode 2: Mindset & Food Tips W/ Special Guest Sarah CollopyIn this episode Sarah talks everything from binge-restrict eating cycles, mindset, body image and how to simplify your cooking. Tons of information to get stuck into!Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/2021-07-0536 min
The Look Good, Feel Good, PodcastS2 Episode 1: The Journey To Improving Our Mental Health W/ Special Guest Jim BreenTo introduce season 2 of the podcast Mike interviews a very special guest in successful entrepreneur Jim Breen.Jim is not only a hugely successful business man but also a highly established sports athlete. He has founded incredible mental health initiatives such as cycle against suicide and I am Here. Jim speaks about his own struggles with mental health and gives some nice practical advice for anyone who may be struggling and doesn't know where to start. Jims Instagram: https://www.instagram.com/jim.breen/I am Here Website: https://iamheretribe.com/2021-06-2853 min
The Look Good, Feel Good, PodcastEpisode 15 (Season Finale): The 3 Most Important Take Homes From Season 1f you are looking to shred body fat, improve your relationship with food and get your confidence back, why not reach out to us and see if we can help.Coaching Enquiries Through Instagram DMshttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/2021-05-2429 min
The Look Good, Feel Good, PodcastEpisode 14: How To Stop Letting Perceptions & Instagram Dictate Your Self WorthIn this episode we welcome back special guest Thomas Power. We talk all things Instagram, perceptions, body image and mindset. Please like and share the podcast as it would really help us. :)Instagramhttps://www.instagram.com/thomas.power.fitness/https://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/2021-05-1737 min
The Look Good, Feel Good, PodcastEpisode 13: The Traits You Need For Long Term Life Changing ResultsIf you are looking to shred body fat and get your confidence back, why not reach out to us and see if we can help.Coaching Enquiries Through Instagram DMshttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/2021-05-1028 min
The Look Good, Feel Good, PodcastEpisode 12: Key To Success, Priorities & Casual ChatIf you are looking to shred body fat and get your confidence back, why not reach out to us and see if we can help.Coaching Enquiries Through Instagram DMshttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/2021-05-0521 min
The Look Good, Feel Good, PodcastEpisode 11: How & Why You Should Improve Your Sleeping HabitsIn this episode we discuss the importance of sleep and how it has an affect on everything we try to do. We also give some practical advice on how to improve it long term.Coaching Enquiries Through Instagramhttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/Youtubehttps://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q2021-04-2738 min
The Look Good, Feel Good, PodcastEpisode 10: The Best Ways To Assess Fat Loss ProgressIn this episode we discuss what are the best metrics for assessing fat loss progress and why they should be used in tandem.Coaching Enquiries Through Instagramhttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/Youtubehttps://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q2021-04-2031 min
The Look Good, Feel Good, PodcastEpisode 9: Nutritional Hierarchy When Trying To Look Your BestIn this episode we discuss what are the most important aspects of nutrition you should be concentrating on if fat loss/body composition is your goal.Follow usInstagramhttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/Youtubehttps://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0QEric Helms The Muscle & Strength Pyramids: Nutritionhttps://muscleandstrengthpyramids.com/wp-content/uploads/2015/12/The-Muscle-Strength-Nutrition-Pyramid-Sample-Chapter-v1.0.pdf2021-04-1327 min
The Look Good, Feel Good, PodcastEpisode 8: Cutting, Maintaining & Bulking- What Are They & When Should You Do ThemIn this episode we discuss the different phases of a nutritional plan and when you may need to do each.Instagramhttps://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/Youtubehttps://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q2021-04-0620 min
The Look Good, Feel Good, PodcastEpisode 7: Adherence & Listener Q&A With Special Guest Thomas Power FitnessIn this episode we welcome special guest Thomas Power who talks us through why adherence is so important and tips to stay adherent in the long run. We also go into a quick fire listener Q&A at the end.Instagramhttps://www.instagram.com/thomas.power.fitness/https://www.instagram.com/finnosfitness/https://www.instagram.com/cbear_performance_nutrition/Youtubehttps://www.youtube.com/channel/UCXvbQHmn9Oa0vrzn6hKZL0Q2021-03-2942 min
The Look Good, Feel Good, PodcastEpisode 6 Listener Q&A- Intermittent Fasting For Fat Loss?In this episode we take the questions we got from our Instagram followers and answer them in a short Q&A style format.Follow us on Instagramfinnosfitnesscbear_performace_nutritionYoutubeMike Finnegan2021-03-2328 min
The Look Good, Feel Good, PodcastEpisode 5: Key Factors For Effective Fat Loss & Cardio's RoleIn this episode the Conor & Mike delve into the most important factors for fat loss. They specifically talk about what makes up our total daily expenditure and the role of cardio.Please don't forget to subscribe to the podcast and give us a rating on iTunes or Spotify.Follow us on Instagramfinnosfitnesscbear_performance_nutrition2021-03-1523 min
The Look Good, Feel Good, PodcastEpisode 4: How To Actually Get That "Toned" LookWe will answer the most common questions on "toning". What is it, how to get it and how long will it actually take.Instagramcbearperformance_nutritionfinnosfitness2021-03-0836 min
The Look Good, Feel Good, PodcastEpisode 3: How To Manage Sports Performance While DietingHaving enough energy (calories) is extremely important for sports performance. In this episode Conor and Mike discuss how you can manipulate variables to minimize performance decrements while dieting.2021-03-0120 min
The Look Good, Feel Good, PodcastEpisode 2: Mindset & Tips To Sustain A Calorie DeficitIn this episode Conor and Mike discuss the kind of mindset you should aim to create before starting a diet. The boys also give you some practical tips to keep hunger at bay and sustain a calorie deficit long enough to see great results.2021-02-2228 minThe Look Good, Feel Good, PodcastEpisode 1: Setting Up Your Diet2021-02-1537 min