Shows
Therapy NattersAre You A Fully Functioning Person?Send us a textThis week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-06-1834 minTherapy NattersModellingSend us a textThis week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-06-1131 minTherapy NattersPerfectionismSend us a textJoin Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-06-0431 minTherapy NattersCognitive DissonanceSend us a textThis week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-05-2830 minTherapy NattersStretching the Comfort ZoneSend us a textIn this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-05-2130 minTherapy NattersPros And ConsSend us a textThis week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-05-1430 minTherapy NattersRe-evaluating The PastSend us a textThis week Richard & Fiona are looking at how early life experiences shape our adulthood.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-05-0730 minTherapy NattersStroke EconomySend us a textThis week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strokes on individuals. Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsL...2025-04-3031 minTherapy NattersInner VoicesSend us a textIn this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www...2025-04-2331 minTherapy NattersTime Structuring and Emotional ConnectionsSend us a textThis week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of intimacy and connection in personal development.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps...2025-04-0931 minTherapy NattersDiscipline: Small Steps to Big ChangesSend us a textThis week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com...2025-04-0230 minTherapy NattersGood HabitsSend us a textNot all habits are bad, sometimes a habit can be a good thing.So this week Richard and Fiona have a little natter about how we can make that happen.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreon...2025-03-2630 minTherapy NattersOverwhelmSend us a textIn this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a universal guidebook.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www...2025-03-1932 minTherapy NattersEat That FrogSend us a textIn this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'.Along the way, they share some personal anecdotes and delve into how therapists manage their myriad responsibilities.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media Links...2025-03-1230 minTherapy NattersTherapist Attraction and Grief, in a Chaotic WorldSend us a textThis week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q&A episode.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreon2025-03-0531 minTherapy NattersTime Management and Self-AwarenessSend us a textThis week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact of language.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-02-2630 minTherapy NattersMaking ProjectsSend us a textIn this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process!From forgotten tax returns to browser tabs that double as to-do lists, they explore why our brains struggle with managing multiple projects and how to regain control.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group...2025-02-1931 minTherapy NattersIntangible GoalsSend us a textSome goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2025-02-1231 minTherapy NattersBig GoalsSend us a textIn this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem unrealistic at first.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon...2025-02-0530 minTherapy NattersWonder-FullSend us a textIn this week’s episode of Therapy Natters, Richard & Fiona dive into the intriguing concept of wonder. What it means, why it matters, and how it ties into our search for meaning in life.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on...2025-01-2930 minTherapy NattersBeliefsSend us a textIs Richard too old for a mosh pit?Can Fiona ever win a game of Bridge?All these questions and more in this week's Therapy Natters.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www...2025-01-1531 minTherapy NattersValuesSend us a textIt’s season 2 time!Richard & Fiona are back after a break, with an episode about the importance of using your values to get to know yourself.If you’re part of their Evolve to Thrive programme many of the episodes in this season of Therapy Natters will support your journey nicely.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube Chan...2025-01-0832 minTherapy NattersTalking with Absent OthersSend us a textThis week Richard & Fiona natter with Psychotherapist Alan Patching about how to have healing and helpful conversations with people who may not even be around anymore.Contact Alan: alanpatching@me.comJoin our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to...2024-02-2141 minTherapy NattersLoveSend us a textIt's Valentine's Day!The perfect time for Richard & Fiona to explore the psychological side of love.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls2024-02-1433 minTherapy NattersLearned Helplessness & Attribution TheorySend us a textIn this week's episode of Therapy Natters, psychotherapists Richard Nicholls and Fiona Biddle dive deep into the concept of learned helplessness and attributions. They discuss how various facets such as ability, effort, task difficulty and luck contribute to the perception of success or failure in tasks. They also highlight how people attribute their failures or shortcomings to different factors, thereby developing patterns of learned helplessness.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or...2024-01-3135 minTherapy NattersArt TherapySend us a textThis week Richard & Fiona are nattering with Art Psychotherapist Lyni Sargent about the therapeutic benefits of making Art.https://www.instagram.com/starleng/Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/r...2024-01-2434 min