Shows
The New Generation Entrepreneur PodcastThe Secret To Building Deep Connected Relationships with Fiona LukeisEver snap at someone and later wonder, "Why did I overreact?" Last week, my daughter refused breakfast and I felt my pulse spike. I caught myself mid-yell and remembered something my friend (and mentor) Fiona Lukies taught me: "You're not in a relationship with that person—you're in a relationship with your thoughts about them." That idea changed everything. I paused, asked her what she was really feeling, and we smoothed it out—no yelling, no guilt, just understanding. Today on the podcast, Fiona joins me to unpack how your thoughts shape every conne...
2025-10-211h 07
The Innerverse of Business & Life140 Funny Little Human: Lightening Up & Loving More | Fiona LukeisWhat if the thing that’s been getting in the way is actually just a funny little part of being human… not a flaw to fix?In this episode, I’m joined by Fiona Lukeis—relationship specialist, founder of Relatable, and author of the newly released Funny Little Human. We talk about how seeing our humanness with lightness and love can shift everything—from how we relate to others, to how we move through conflict, to how we soften toward ourselves.This conversation is full of honesty, insight, and real-life examples that bring Fiona’...
2025-05-0842 min
What We Teach Our ChildrenEP 16 Fiona Lukeis – Reciprocity & RelationshipIn episode 15 Beck Thompson, Author of Chasing Normal, shared her story about horrific childhood trauma and the love she longed for. Love…it’s the foundation of life, creating bonds, a sense of safety, and security. Love is crucial to build confidence, respect, self-worth, and fulfillment…there’s connection, belonging, and inner peace. What our children experience can …
Read more "EP 16 Fiona Lukeis – Reciprocity & Relationship"
The post EP 16 Fiona Lukeis – Reciprocity & Relationship first appeared on Kim Kleidon.
2025-02-1321 minWhat We Teach Our ChildrenEP 16 Fiona Lukeis – Reciprocity & RelationshipIn episode 15 Beck Thompson, Author of Chasing Normal, shared her story about horrific childhood trauma and the love she longed for. Love…it’s the foundation of life, creating bonds, a sense of safety, and security. Love is crucial to build confidence, respect, self-worth, and fulfillment…there’s connection, belonging, and inner peace. What our children experience can …
Read more "EP 16 Fiona Lukeis – Reciprocity & Relationship"
The post EP 16 Fiona Lukeis – Reciprocity & Relationship first appeared on Kim Kleidon.
2025-02-1321 min
RelatableFinding Hope in your relationship with Carlie Botham - Carlie BothamThe power of hope in our lives can never be underestimated.People who feel hopeful, see things more expansively, they feel better and radiate a different energy, which has a wonderful impact not only on themselves but everyone around them. Which is why I was so thrilled to have todays guest, Carlie Botham so generously share her story of how she went from separated, disconnected and stuck in her marriage. To finding hope, emotional freedom and reuniting her family.Carlie's story is one that I hope inspires you all to look in a different direction.
2024-11-1246 min
RelatableAre you your best friend? - FionaCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1223 min
RelatableThe work ethic of love Anthony Breslin - Anthony BreslinAnthony Breslin is an artist, actor, producer, dancer, author, creator and someone who lives to experience everything life has to offer. And incredible experiences he has had in his amazing and varied life.As a very talented artist and visionary, Anthony has held over 50 solo exhibitions both nationally and internationally, as well as performed in and produced live theatre and music videos. As well body building championships, in a career that has spanned more than 28 years.Until his illness struck in 2016 Anthony had been running his beloved Breslin Gallery in Carnegie Melbourne.You...
2024-11-121h 12
RelatableSetting Your Intention For 2022 - FionaCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1218 min
RelatableThe Power Of Understanding Separate Realities - FionaCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1221 min
RelatableFor Men - How To Handle Being Blindsided In Your Relationship - Jamie and BrianIf you would like to find out more about the program Brian and Jamie did, which is my signature program Relatable you can do so here: fionalukeis.com.au/relatableIf you would like to speak with either Brian or Jamie, send me an email and I'll get in touch for you.Check out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If...
2024-11-1252 min
RelatableThe Power Of Holding Space In Our Relationships - FionaSpace is rich and generative and a very intimate way to show up another human being. When you allows space you are no longer making something about you and are bringing an entirely different energy, understanding and presence to another person.It is a very sacred way to show up to someone else and because it is so misunderstood people tend to fear it rather than embrace it.Hopefully after todays episode more people embrace the power of space and in doing so choose love rather than fear next time an opportunity arises to embrace...
2024-11-1217 min
RelatableDealing With Addictions In Our Relationships - With Guest Joe Bailey - Joe BaileyJoe Baileys Details: https://www.joebaileyandassociates.com/Joe's Books mentioned in today's episode:The Serenity principle - Finding Inner Peace In RecoverySlowing Dow To The Speed Of LoveThriving In The Eye Of A Hurricane - Finding Your Innate Resilience In Challenging TimesComing out in October and available for preorder now via Amazon and Barnes and Noble and Joe's website.Joe's wife, Michael: https://michaelbaileyartist.com/Check out my free Relationship Masterclass, click here and scroll to the bottom of the page: https...
2024-11-1242 min
RelatableThe Space Of Effortless Relationships - FionaCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1220 min
RelatableDiscovering Your own Happy, With Guest Alison Coleman - Alison ColemanCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1220 min
RelatableTranscending Diametrically Opposed Differences - FionaLink to my online program Relatable where I show you step by step how you can have a great relationship with anyone, no matter what relationship it is.Check out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https...
2024-11-1220 min
RelatableLetting Go Of Other People's Opinions With Rebecca D'Angelo - Rebecca DangeloIf you wish to contact todays guest Rebecca D'Angelo please send an email to hello@fionalukeis.com.auCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1230 min
RelatableWhat Flavour Are You Bringing - FionaCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1218 min
RelatableDealing With Separation With Rebecca Johns - Rebecca JohnsCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1239 min
RelatableNavigating Moods In Our Relationships With Dicken Bettinger - Dicken BettingerDickens Book: Coming Home: Uncovering the Foundations Of Psychological Wellbeing https://www.amazon.com/Coming-Home-Uncovering-Foundations-Psychological/dp/153280783XMy 6 week online program Relatable.Where I take you step by step around how to have a great relationship with anyone.Relatable is a breath of fresh air for relationships, your own peace of mind and well being. You can take what you learn from Relatable into any and every relationship in your life, including the one you have with you.Check out my free Relationship Masterclass, click here and scroll to the bottom...
2024-11-1253 min
RelatableNew Years and Relationship Resolutions And The Power of A clear Mind - FionaMy 6 week online program Relatable.Where I take you step by step around how to have a great relationship with anyone.Relatable is a breath of fresh air for relationships, your own peace of mind and well being. You can take what you learn from Relatable into any and every relationship in your life, including the one you have with you.Check out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To...
2024-11-1222 min
RelatableMentored By Mind - Exploring Our Spiritual Nature - FionaMy Guests name - Elsie Spittle.One of her favourite books of mine: https://www.booktopia.com.au/wisdom-for-life-elsie-spittle/book/9781551055107.htmlCheck out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/Purchase a copy of my ebook The 3 Keys To Emotional Freedom here: https://go.fionalukeis.com/sales-page1661797885921If you’d like to learn more about my 8-week signature program, Relatable—which my students can’t stop raving about—schedule a chat with me here: https://calendly.com/fiona-lukeis/45-minute-relationship-roadmap-session
2024-11-1251 min
RelatableDealing with mental illness in your relationship - Kari FroielandToday, I have a very special episode of Relatable for you. Navigating mental illness in your relationship can be a lonely, overwhelming and frightening experience.Which is why I am so grateful to this week's guest, Kari (last name withheld) who has so graciously and generously shared her own story of dealing with her husband's mental illness.Not only is it raw and honest, it's also a story of growth, bravery and above all love. I'm so very thankful and grateful to Kari for sharing this, as I know it will help many people who need to know they...
2024-11-1251 min
RelatableRecognising Wisdom - FionaIn todays episode I look at something that is often overlooked, misunderstood and undervalued in our lives. Wisdom.Wisdom is one of those things that people often discard as woo woo and only relevant to those 'spiritual types'.In todays episode, I break this misconception down and show you why appreciating, understanding and tapping into wisdom is one of the greatest things you can do for the quality of your life and your relationships.Check out my free Relationship Masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis...
2024-11-1226 min
RelatableAddicted to being right Fiona - FionaIn todays episode I am running solo and dealing with something that I myself have struggled with in the past.Being Right!Wanting and needing to be right is a huge issue in relationships. It destroys goodwill, connection and trust and is something so many people come to me for help around.In this episode I look at why being addicted to being right, is a logical tendency for so many people, based upon our social conditioning.How we have learnt that in order to avoid pain, we had to get...
2024-11-1226 min
RelatableHow Do Relationships Go From Easy To Difficult - George PranskyIn todays episode I am chatting to Dr George Pransky. George is a previous mentor of mine and has been a teacher of The Principles behind the human experience for over 40 years. He has a brilliance with metaphors that makes it easy to learn and understand The Principles and today we are exploring what it is that has a human being go from seeing a relationship as easy, to one who sees their relationship as difficult and hard.It's a rich wonderful conversation, full of insights. Enjoy. :)Check out my free Relationship Masterclass, click here...
2024-11-1235 min
RelatableDealing with Difficult Relationships - FionaI am flying solo today, talking about something that can trip us all up when it comes to our relationship prowess.How we deal with our own and other people's emotional reactions.In this episode you will learn what's really going on when we find ourselves as well as the people around us feeling triggered.Today's episode is a is fresh take on what actually creates emotional reactions and how to deal with them.Check out my free Relationship Masterclass, click here and scroll to the bottom of the page: https...
2024-11-1226 min
RelatableNo One Can Put A feeling In you - Nicole MontgomerieEpisode no 5 is with a wonderful mentee of Nicole Montgomerie.Nicole is the Director Of learning at Saint Barbara's Parish School in Roxby Downs South Australia.Nicole is an incredible teacher, mum of two gorgeous children and a very wise human being who completed my 12 month mentee program in early 2019 and is doing some wonderful things at her school teaching this understanding to both her pupils and parents alike.In todays episode we explore what she has seen for herself both in her personal relationships and her professional ones since she first came...
2024-11-1230 min
RelatableWhy Being Great At Relationships Is Your Secret Superpower - FionaThis week, I'm flying solo. I really want to expand how we view relationships because there are so many things in life we are in relationships with, and our ability to be great at them impacts things we never even consider.Our results in life literally depend upon our relationships with everything and I don't think this is something we take on board anywhere near enough, which is why we tend to look for fulfilment in the wrong places.The secret to fulfilment, connection and wellbeing lies under our very noses - in our innate...
2024-11-1215 min
RelatableThe Power Of getting help - Emma Kate and Robert PekinThe third episode of Relatable is with an absolutely delightful couple, Emma-Kate Rose and Robert Pekin. E-K and Rob are from Brisbane Australia and run an incredible social enterprise business called, Food Connect. Food Connect's focus is on creating a fairer food system for farmers, the environment and the public.I helped E-K and Rob a few years ago with their marriage and we have become firm friends since then.In todays episode, they were generous enough to share with us what it was like to get help and the impact it has made on...
2024-11-1229 min
RelatableGetting Over yourself - Lind PranskyEpisode no 2 is with the very wise and wonderful Linda Pransky.Linda lives and runs a practice in Washington State and is married to Dr George Pransky - who wrote the Relationship handbook.Linda has been a teacher and mentor of The Three Principles Understanding for over 40 years and knows a thing or two about relationships. Both she and George have been mentors of mine and between the two of them have worked with hundreds of couple, individuals and organisations.Today we take a look at the power of Getting Over Yourself. The...
2024-11-1236 min
RelatableIntroduction - FionaHello and welcome to the very first episode of Relatable. I am running solo today.In this episode you will hear a little bit about my story and where the inspiration for ""Relatable"" came from.You will also discover why being "Relatable" is an essential life skill and some home truths about why the "Principles" behind each and every relationship in your life are exactly the same.Why anyone regardless of their past is already perfectly designed to be great at relationships.As well as the fact that relationships can be...
2024-11-1218 min
Relatable27// Series 1 - Finding Hope In your Relationship with Carlie BothamThe power of hope in our lives can never be underestimated. People who feel hopeful, see things more expansively, they feel better and radiate a different energy, which has a wonderful impact not only on themselves but everyone around them. Which is why I was so thrilled to have todays guest, Carlie Botham so generously share her story of going from separated, disconnected and stuck in her marriage. To finding hope, emotional freedom and reuniting her family, with you. Carlie's story is one that I hope inspires you all to look in a different direction.
2022-05-3146 minRelatable26//Series 1 - Are You Your Best Friend?I regularly draw inspiration for my podcast episodes from my what comes up with my private clients, the students in my programs share with me as well as the emails and private messages that people send in to me. In recent times what has been coming up again and again is something that goes to the heart and soul of every relationship in our lives.The relationship you have with you. Todays podcast is all about looking in the direction of what it means to be your own best friend, why this matters and things you can reflect upon to...
2022-03-3023 min
Relatable25//Series 1 - The Work Ethic Of Love - With Guest Anthony BreslinTodays episode is a very special one. My guest artist Anthony Breslin, shares the incredible story of his amazing, varied and colourful life. From his journey as a world renowned artist, to the discovery that he had blood cancer back in 2014 and the insights that have opened up for him as a part of that journey. You will laugh, hold your breath and I hope be profoundly impacted by the raw truth and wisdom Anthony shares with us. His take on life, love, who we really are and what's impossible I hope inspires you to see beyond the limitations we...
2022-01-291h 12Relatable24//Series 1 - Setting Your Intention For 2022This time of year can be a minefield of should's, have to's, comparing one year to the next and quite often toxic goals loaded with feelings of urgency and inadequacy as though there is something missing, that we HAVE to make this year better than the one before.What if this isn't required? What if there is a different way?That doesn't have us so positional, defensive and at loggerheads with the people around us.In episode 24 , I explain what the difference is between an intention and a goal, why this is so important and I issue you with an...
2022-01-1818 minRelatable23//Series 1 - The Power Of Understanding Separate RealitiesSeparate realities is one of those things that very few people understand and yet it creates havoc in our relationships.No two people EVER see the world the same way, even if they feel as though they have lots of things in common and are in total agreement around soemthing they are still not seeing and therefore experiencing the same thing. When a new client works with me or a new student joins my Relatable program, it is a very big aha moment when they begin to see this for themsleves.The misunderstanding around seprate realities plays out in so...
2021-10-3021 minRelatable22//Series 1 - For Men - How To Handle Being Blindsided In Your RelationshipI have had a large number of distressed, confused and bewildered men reach out to me recently.The reason for their distress?They have found themselves blind sided by their partners deciding to end their marriages or long term relationships.In fact I have had so many men reach out to me in the exact same situation that I decided to dedicate my latest episode of Relatable to men who may be going through this or know of someone who is. Brian Bauch and Jamie Kelly are two generous and brave souls who agreed to be guests on the show...
2021-09-0952 minRelatable21//Series 1 - The Power Of Holding Space In Our RelationshipsMost people don't understand how powerful space is and what it allows into our relationships. In fact so misunderstood is this that I decided to dedicate an entire episode to this misunderstood and overlooked relationship superpower.
2021-08-0917 minRelatable20//Series 1 - Dealing With Addictions In Our Relationships - With Guest Joe BaileySo many people struggle with addictions with todays fast paced lifestyle. I have dealt with addictions often in my practise and find that it is something still very much misunderstood. For those people in a relationship with someone who has an addiction or if you are the person in the throws of one it can really scary to navigate and extremely taxing on our lives and relationships. What many people don't understand is that addiction really is an innocent attempt to find wholeness. In todays episode with guest Joseph Bailey who works in and has specialised in the field of...
2021-06-3042 minRelatable19//Series 1 - The Space Of Effortless RelationshipsI know when it comes to relationships and programs we are looking for the steps to take, the things to do, the exact actions that create change. But what if I were to tell you that this is like shutting the door after the horse has bolted.It's what happens BEFORE the action that is the driver of everything, that's rich and powerful and full of potential.In today's episode of Relatable, I explore what this is, why it is so powerful and how once you see it, life and relationships become infinitely easier and effortless.
2021-06-0819 minRelatable18//Series 1 - Discovering Your own Happy, With Guest Alison ColemanEver wondered how to access greater levels of happiness, wellbeing and joy?It's actually much simpler and easier than you think and contrary to what is taught to us from an early age, happiness has nothing to do with what you do or don't have.In todays episode I explore what finding your own happy looks like with my gorgeous guest Alison Coleman.Alison's story is real and raw and very Relatable.
2021-05-1820 minRelatable#17 Series 1 - Transcending Diametrically Opposed DifferencesIn this episode I talk about the new paradigm of dealing with differences in our relationships. The traditional approach tends to have people view each other through limits that concepts like values, compatibility and likes and dislikes create. Which has us bogged down with assessing, gauging and judging each other, which is complicated, triggering and an emotional minefield for people. In episode 17, I share how we can have a deeply profound connection which is simpler easier and more hopeful for us all. Let's remove the limits and see what else is actually possible.
2021-05-1120 minRelatable#16//Series 1- Letting Go Of Other People's Opinions With Rebecca D'AngeloHave you ever found yourself worrying or even obsessing about what other people may or may not be thinking about you?Ever felt unfairly treated by someone else or misunderstood?Do you find yourself going round and round in your head relieving old conversations?If you can relate to any of the above, you are going to love the latest episode of my podcast Relatable.In today's episode I chat with a very special guest, Rebecca D'angelo who shares her story as well some wonderful insights around what she learned that enabled her to step free of the worry about...
2021-04-1330 min
Relatable#15 Relatable // Series 1- What Flavour Are You Bringing?We all bring an invisible flavour to our relationships and one of the keys to getting unstuck, creating deeper connection ease and flow with the people in our lives is understanding what flavour you are bringing.In todays episode I explore what this looks like and the different flavours I have seen in my clients over the years and what's possible for us all.
2021-03-3118 min
Relatable#14 Relatable // Series 1- Dealing With Separation With Rebecca JohnsIn todays episode of Relatable I have a very special guest. Rebecca Johns was a client of mine, whom I met around 6 years ago when she engaged me to assist with her marriage to her ex-husband which was struggling. In toady's episode she kindly and generously agreed to come onto Relatable to share her story of going from stuck, frustrated and frightened, to moving through her separation with humility, love and grace.Rebecca's story is one that I think many of you will relate to and will help anyone going through the difficulties of separating and finding a way forward...
2021-03-1639 min
Relatable#13: Relatable // Series 1 Navigating Moods In Our Relationships With Dicken BettingerIn this weeks episode, I have a very special guest for you. Dicken Bettinger is a ball of love and you will feel this as you listen, he has such a gift for pointing us all towards our own truth and for explaining the way our own thinking goes up and down and how this naturally plays out in our relationships.Understanding how to navigate "moods" in our relationships is as important as a pilot knowing how to navigate the weather in order to safely fly a plane. It is also key in understanding how to navigate conflict, differences and...
2021-02-2253 min
Relatable#12: Relatable //Series 1 - New Years and Relationship Resolutions And The Power of A clear MindIn todays episode of Relatable, I talk about a little known and incredibly powerful leverage point when it comes to dealing with the new year's resolutions we make to ourselves and the promises we make to our partners, friends and families that seem to last for a short period of time, until we trip lose traction and do that one thing we promised we wouldn't.It's such an important leverage point in the quality of our relationships and our own lives and yet it's the one thing people do not take into consideration when it looks like will power has...
2021-02-1522 min
Relatable# 11: Relatable // Series 1: Mentored By Mind - Exploring Our Spiritual NatureIn this weeks episode of Relatable, I have the delightful Elsie Spittle as my guest. Elsie embodies so much of what it means to rest in the truth of our spiritual nature, she shares so many gold nuggets for us all around what is available when we allow ourselves to be mentored by the intelligence behind life, to allow ourselves to have trust and faith in something bigger than ourselves.
The tuning in and understanding of our spiritual nature plays a huge role in our levels of wellbeing, fulfillment, peace, calm, joy, compassion.,(I could go on...
2020-11-1451 min
Relatable# 11: Relatable // Series 1: Mentored By Mind - Exploring Our Spiritual NatureIn this weeks episode of Relatable, I have the delightful Elsie Spittle as my guest. Elsie embodies so much of what it means to rest in the truth of our spiritual nature, she shares so many gold nuggets for us all around what is available when we allow ourselves to be mentored by the intelligence behind life, to allow ourselves to have trust and faith in something bigger than ourselves.The tuning in and understanding of our spiritual nature plays a huge role in our levels of wellbeing, fulfillment, peace, calm, joy, compassion.,(I could go on and on). Which...
2020-11-1451 minRelatable# 10: Relatable // Series 1 - Dealing With Mental Illness In Your RelationshipToday, I have a very special episode of Relatable for you. Navigating mental illness in your relationship can be a lonely, overwhelming and frightening experience.
Which is why I am so grateful to this week's guest, Kari Froiland who has so graciously and generously shared her own story of dealing with her husband's mental illness.
Not only is itr raw and honest, it's also a story of growth, bravery and above all love.
I'm so very thankful and grateful to Kari for sharing this, as I know it will help many people who...
2020-10-1651 min
Relatable# 10: Relatable // Series 1 - Dealing With Mental Illness In Your RelationshipToday, I have a very special episode of Relatable for you. Navigating mental illness in your relationship can be a lonely, overwhelming and frightening experience.Which is why I am so grateful to this week's guest, Kari (last name has been withheld) who has so graciously and generously shared her own story of dealing with her husband's mental illness.Not only is it raw and honest, it's also a story of growth, bravery and above all love. I'm so very thankful and grateful to Kari for sharing this, as I know it will help many people who need to know...
2020-10-1650 min
Relatable# 9: Relatable // Series 1 - Recognising WisdomIn todays episode I look at something that is often overlooked, misunderstood and undervalued in our lives. Wisdom.Wisdom is one of those things that people often discard as woo woo and only relevant to those 'spiritual types'.In todays episode, I break this misconception down and show you why appreciating, understanding and tapping into wisdom is one of the greatest things you can do for the quality of your life and your relationships.
2020-10-0226 minRelatableRecognising WisdomIn todays episode I look at something that is often overlooked, misunderstood and undervalued in our lives. Wisdom.
Wisdom is one of those things that people often discard as woo woo and only relevant to those 'spiritual types'.
In todays episode, I break this misconception down and show you why appreciating, understanding and tapping into wisdom is one of the greatest things you can do for the quality of your life and your relationships.
2020-10-0226 min
Relatable# 8: Relatable // Series 1 - Addicted To Being Right?In todays episode I am running solo and dealing with something that I myself have struggled with in the past.Being Right!Wanting and needing to be right is a huge issue in relationships. It destroys goodwill, connection and trust and is something so many people come to me for help around.In this episode I look at why being addicted to being right, is a logical tendency for so many people, based upon our social conditioning.How we have learnt that in order to avoid pain, we had to get 'it right' at all costs.That learning from our...
2020-09-0726 minRelatable# 8: Relatable // Series 1 - Addicted To Being Right?In todays episode I am running solo and dealing with something that I myself have struggled with in the past.
Being Right!
Wanting and needing to be right is a huge issue in relationships. It destroys goodwill, connection and trust and is something so many people come to me for help around.
In this episode I look at why being addicted to being right, is a logical tendency for so many people, based upon our social conditioning.
How we have learnt that in order to avoid pain, we had to get...
2020-09-0700 min
Relatable# 7: Relatable // Series 1 - How Do Relationships Go From Easy To DifficultIn todays episode I am chatting to Dr George Pransky. George is a previous mentor of mine and has been a teacher of The Principles behind the human experience for over 40 years. He has a brilliance with metaphors that makes it easy to learn and understand The Principles and today we are exploring what it is that has a human being go from seeing a relationship as easy, to one who sees their relationship as difficult and hard. It's a rich wonderful conversation, full of insights. Enjoy. :)
2020-08-1735 minRelatable# 7: Relatable // Series 1 - How Do Relationships Go From Easy To DifficultIn todays episode I am chatting to Dr George Pransky. George is a previous mentor of mine and has been a teacher of The Principles behind the human experience for over 40 years. He has a brilliance with metaphors that makes it easy to learn and understand The Principles and today we are exploring what it is that has a human being go from seeing a relationship as easy, to one who sees their relationship as difficult and hard.
It's a rich wonderful conversation, full of insights. Enjoy. :)
2020-08-1700 min
Relatable#6: Relatable // Series 1 - Dealing with Emotional ReactionsI am flying solo today, talking about something that can trip us all up when it comes to our relationship prowess. How we deal with our own and other people's emotional reactions.In this episode you will learn what's really going on when we find ourselves as well as the people around us feeling triggered.Today's episode is a is fresh take on what actually creates emotional reactions and how to deal with them.To download my free relationship masterclass, click here and scroll to the bottom of the page: https://www.fionalukeis.com.au/To join the waitlist for...
2020-07-3126 minRelatable#6: Relatable // Series 1 - Dealing with Emotional ReactionsI am flying solo today, talking about something that can trip us all up when it comes to our relationship prowess.
How we deal with our own and other people's emotional reactions.
In this episode you will learn what's really going on when we find ourselves as well as the people around us feeling triggered.
Today's episode is a is fresh take on what actually creates emotional reactions and how to deal with them.
To download my free relationship masterclass, click here and scroll to the bottom of the page: https...
2020-07-3100 min
Relatable# 5: Relatable // Series 1 - No One Can Put A Feeling In YouEpisode no 5 is with a wonderful mentee of Nicole Montgomerie.Nicole is the Director Of learning at Saint Barbara's Parish School in Roxby Downs South Australia. Nicole is an incredible teacher, mum of two gorgeous children and a very wise human being who completed my 12 month mentee program in early 2019 and is doing some wonderful things at her school teaching this understanding to both her pupils and parents alike.In todays episode we explore what she has seen for herself both in her personal relationships and her professional ones since she first came across this understanding at a three day...
2020-07-1330 minRelatable# 5: Relatable // Series 1 - No One Can Put A Feeling In YouEpisode no 5 is with a wonderful mentee of Nicole Montgomerie.
Nicole is the Director Of learning at Saint Barbara's Parish School in Roxby Downs South Australia.
Nicole is an incredible teacher, mum of two gorgeous children and a very wise human being who completed my 12 month mentee program in early 2019 and is doing some wonderful things at her school teaching this understanding to both her pupils and parents alike.
In todays episode we explore what she has seen for herself both in her personal relationships and her professional ones since she first came...
2020-07-1300 minRelatable#4: Relatable // Series 1 - Why Being Great At Relationships Is Your Secret SuperpowerThis week Im flying solo. I really want to expand how we view relationships, because there are so many things in life we are in relationship with and our ability to be great at them impacts things we never even consider.
Our results in life literally depend upon our relationships with everything and I don't think this is something we take on board anywhere near enough, which is why we tend to look for fulfilment in the wrong places.
The secret to fulfilment, connection and wellbeing lies under our very noses - in our innate...
2020-06-2900 min
Relatable#4: Relatable // Series 1 - Why Being Great At Relationships Is Your Secret SuperpowerThis week Im flying solo. I really want to expand how we view relationships, because there are so many things in life we are in relationship with and our ability to be great at them impacts things we never even consider.Our results in life literally depend upon our relationships with everything and I don't think this is something we take on board anywhere near enough, which is why we tend to look for fulfilment in the wrong places.The secret to fulfilment, connection and wellbeing lies under our very noses - in our innate ability to create relationships with...
2020-06-2915 minRelatable#2: Relatable // Series 1 - Getting Over Yourself With Linda PranskyEpisode no 2 is with the very wise and wonderful Linda Pransky.
Linda lives and runs a practice in Washington State and is married to Dr George Pransky - who wrote the Relationship handbook.
Linda has been a teacher and mentor of The Three Principles Understanding for over 40 years and knows a thing or two about relationships. Both she and George have been mentors of mine and between the two of them have worked with hundreds of couple, individuals and organisations.
Today we take a look at the power of Getting Over...
2020-05-3100 min
Relatable#2: Relatable // Series 1 - Getting Over Yourself With Linda PranskyEpisode no 2 is with the very wise and wonderful Linda Pransky.Linda lives and runs a practice in Washington State and is married to Dr George Pransky - who wrote the Relationship handbook.Linda has been a teacher and mentor of The Three Principles Understanding for over 40 years and knows a thing or two about relationships. Both she and George have been mentors of mine and between the two of them have worked with hundreds of couple, individuals and organisations.Today we take a look at the power of Getting Over Yourself. The fact that people have a natural tendency...
2020-05-3136 minRelatable#3: Relatable // Series 1 - The Power Of Getting HelpThe third episode of Relatable is with an absolutely delightful couple, Emma-Kate Rose and Robert Pekin. E-K and Rob are from Brisbane Australia and run an incredible social enterprise business called, Food Connect. Food Connect's focus is on creating a fairer food system for farmers, the environment and the public.
I helped E-K and Rob a few years ago with their marriage and we have become firm friends since then.
In todays episode, they were generous enough to share with us what it was like to get help and the impact it has...
2020-05-3100 min
Relatable#3: Relatable // Series 1 - The Power Of Getting HelpThe third episode of Relatable is with an absolutely delightful couple, Emma-Kate Rose and Robert Pekin. E-K and Rob are from Brisbane Australia and run an incredible social enterprise business called, Food Connect. Food Connect's focus is on creating a fairer food system for farmers, the environment and the public.I helped E-K and Rob a few years ago with their marriage and we have become firm friends since then.In todays episode, they were generous enough to share with us what it was like to get help and the impact it has made on their relationship, marriage and business...
2020-05-3129 min
Relatable# 1: Relatable // Series 1 - An Introduction to RelatableHello and welcome to the very first episode of Relatable. I am running solo today.In this episode you will hear a little bit about my story and where the inspiration for "Relatable" came from.You will also discover why being "Relatable" is an essential life skill and some home truths about why the "Principles" behind each and every relationship in your life are exactly the same.Why anyone regardless of their past is already perfectly designed to be great at relationships.As well as the fact that relationships can be effortless and easy which flies in the face of...
2020-05-2618 minRelatable# 1: Relatable // Series 1 - An Introduction to RelatableHello and welcome to the very first episode of Relatable. I am running solo today.
In this episode you will hear a little bit about my story and where the inspiration for "Relatable" came from.
You will also discover why being "Relatable" is an essential life skill and some home truths about why the "Principles" behind each and every relationship in your life are exactly the same.
Why anyone regardless of their past is already perfectly designed to be great at relationships.
As well as the fact that relationships can be...
2020-05-2600 min
Health Evolution PodcastThe Resilience ProjectI decided to have a chat with you today about what I've seen when it comes to finding our innate resilience during troubling times. It has been life changing for me, and for many of the people I have pointed this to as well. As spoken about during the episode, here are some of the episodes that talk to this inside out understanding: Episode 2: My take on it all Epsisode 18: Fiona Lukeis Episode 21: Rochelle Gance Episode 33: There is always hope Episode 45: Kelly Joice Episode 55: Barbara...
2020-04-0600 minHealth Evolution PodcastKelly JoiceToday I'm honoured to have an old client of mine Kelly share her story with you. When Kelly came to me around July this year, she had already quit sugar to reverse her insulin resistance, fatty liver and rheumatoid arthritis. But there was still something missing for her in terms of her mental suffering. Kelly didn't want to suffer from anxiety and depression any more. Kelly shares where I pointed her towards when it comes to understanding the human experience, and how her life has changed now. She also shares how s...
2019-12-1800 min
The Innerverse of Business & Life059: The Creative Generator Behind Life & Business with Fiona Lukeis
In today’s episode, you get to hear Fiona Lukeis speaking at the Beyond Limits Business Salon in Melbourne. Fiona speaks on resilience, potential, trusting her gut instincts, and why it’s not “on her” to generate creativity. There is a greater creative intelligence inside all of us that we can leverage for the best results in life and in business.
Fiona Lukeis has been a leading coach, mentor and facilitator in the personal and professional development field for more than a decade, developing and facilitating programs and events across Australia. She is the owner and foun...
2019-09-2700 minHealth Evolution PodcastThere Is Always HopeI've been troubled by the number of teenagers that appear to be struggling. Who are suffering needlessly because they innocently just don't understand how our mind works. Come to think of it, many adults don't understand this either. So this podcast is for everyone who feels stuck. "If the only thing people learnt was not to be afraid of their own experience, that alone would change the world." Sydney Banks. There are many more people that talk about this understanding of mind way better than I have here in this podcast. If you want to...
2019-07-2900 minHealth Evolution PodcastFiona LukeisIf you listen to only one of my podcasts, make it this one. Fiona is a coach, mentor and facilitator. She is a relationship builder, helping people build better relationships. This may be with themselves, their partner, their children, their mother. Anyone. Fiona believes that most of us underestimate the power and impact of the way we relate to others. And it simply comes from a misunderstanding of how we work as human beings. When we can understand how we work, it changes the way we turn up in the world.
2019-04-1600 min
The Unashamedly Human PodcastUnashamedly Human Podcast with Guest Fiona LukeisMy guest this week is Fiona Lukeis, A Three Principles Mentor, Coach and Trainer from Australia. Fiona has a gorgeous no nonsense approach to life and her work and there are some significant WTF moments in this podcast especially her story around an insight that involved "surplus to requirements". You can find out lots more about Fiona at www.fionalukeis.au. I highly recommend that you go take a look at her website to find out about all the great things we are talking about in this podcast and much more.
If you want to receive the show notes from...
2019-02-1944 min
The Relationship Series Podcast: Relationships & Lifestyle DesignRSP 45: The Gift of Deciding to Have a Better Relationship
In this episode of The Relationship Series Podcast, Ankush Jain speaks with Fiona Lukeis about how getting help in a relationship has far reaching effects. Some of what they discuss include:
– How changing your perspective, can change everything.
– How you can thrive in your relationship.
– Why punishing your partner makes it more difficult and take longer to become close again.
– The difference between letting things go and being “walked over.”
– How clarity of mind gives us the conviction to know what the right thing to do is and how w...
2017-03-0141 min
The Relationship Series Podcast#45 Relationship Podcast: The Gift of Deciding to Have a Better Relationship with Fiona Lukeis
2017-03-0141 min