Shows
Fit After 30Don't panic Luke is back BabyLife is about getting the balance right. What kind of life would you prefer the way Luke M, Fionn or I live.......2024-03-2213 minFit After 30Just Matthews and Fionn having a chat.2024-03-1115 minFit After 30Not everyone enjoys the gym...In this show we discuss the fact that not everyone likes the gym, less people than you'd think...
Oh and what are your thoughts on cheese left at the bottom of the oven 2023-05-2112 minFit After 30The parking debate...Inside we run over a small debate which follows...
If someone constantly parked outside your house, would you tell them not to even though its a public road...2023-05-1415 minFit After 30The foreplay debateHere we talk over a very debatable subject...
Foreplay2023-05-0713 minFit After 303 Gym lads introHere we introduce ourselves as the 3 gym lads
Get to know us inside the show...2023-04-3009 min
Fit After 30Don't focus on just weightWeight isn't the only metric you should follow
Yes when you're on a weight loss journey 100% that should be going down. But it won't drop every single week forever. Instead look at other metrics you can improve in energy, weight lifted, measurements.......2023-03-2713 minFit After 30Being healthy is cheaper than being illWhen we talk about eating better or going to the gym and getting a coach. We instantly think god this is going to coast me X,Y and Z but think about the amount of money you would lose being ill or injured and off work
The healthier you are the more energy you have and the more productivity you would have at work
Don't think of it as spending money look at it as the amount of money you could be leaving on the table every single week 2023-03-2014 minFit After 30Social influencers make awful coachesDon't get a coach just becuase they have rock solid abs or a big bum. Just becuase someone can get themselves in shape doesn't make them an expert coach
Instead look at the coaches with a ton of testimonials and before and afters. They are the coaches that focus on YOU and your RESULT 2023-03-1312 min
Fit After 30Be careful where you get your info from...New show2023-02-0919 minFit After 30Cut the excuses...We bring you a new show to snap you out of your excuse mentality...
Theres only so many you can make until you need to face the music...2023-01-3117 minFit After 30Our thoughts on mental health...Now you might think this controversial but that's the whole point of the show.
Its not all glitz and glam anymore so keep your eyes and ears peeled.2023-01-2019 minFit After 302023 essentialsWere back in the game after some needed time off...
2023-01-0516 minFit After 30The comparison mindsetWelcome to the comparison mindset... im sure you've been part of it before but were here to never let you go back again.
How many times have you wished upon yourself something you dont have?
Listen to find out more.2022-11-2412 minFit After 30There is still potentialA reality check and a bit of motivation to push your results all the way up to the xmas period.
If you enjoyed the show, leave a rating and share with a friend, its always appreciated.
Luke and Fionn
2022-11-1615 minFit After 30Dark nights and cold morningsIts getting darker, the mornings are colder...
The motivation is going to be dropping, the process becomes harder..
Heres a few things to get you through the autumn months.2022-10-2613 minFit After 30Carbs make you fatIn this episode we delve into another commonly mistaken fat loss myth...
As always share the show and leave a rating if you enjoyed too!2022-09-0819 minFit After 30Can you eat past 8pm + bank holiday chatWith a busy bank holiday just passed, we let you keep up to scratch with what we've been up to...
We also cover the everburning question... can you eat past 8pm?
Share, like and comment!2022-09-0110 minFit After 30The compounding effectThis show goes over the all important compounding effect.
We discuss how this can both positively and negatively affect your lifestyle.
As always leave a rating, follow and share.2022-08-1814 minFit After 303 must dos when starting your fat loss journeyIf you've embarked on a fat loss journey within the last 6 months or are just starting now - these are 3 must dos
Always rate the show and share with someone who might need to hear it
2022-08-0510 minFit After 30Knowledge bombs for summer socialsIn this episode we talk over how to thrive not survive during the summer months
BBQ season can be tough but this episode will open your eyes as to how you can have the balance2022-07-2118 minFit After 305 habits of successful peopleWe delve into the habits of successful people and what they do on a day to day basis.
If you could take at least one of these traits on board we guarantee you're quality of life improves.
Always like and share as it means allot to the show, see you next week.2022-07-1418 minFit After 30Win the morning win the dayThis podcast is all about setting the tone for the day
If you win your morning and set yourself up in the best way, the rest of the day becomes a whole lot easier
Always like and share with a friend who might take some benefit from the show2022-07-0617 min
Fit After 30Two BIG ones for this summerThese two tips are going to make sure you absolutely ACE this summer...
Take them on board and all your summer to become easier than ever before while still moving towards your goals.
Always Like and Share the podcast 2022-06-1618 minFit After 30Bank holiday gold dustBank holidays can be tough... they're full of food, alcohol and late nights.
But Is that how it HAS TO BE?
In this show we outline how you can install a balance between work and play in times like this.
2022-06-0214 minFit After 30The blame game doesn't workI guarantee you've blamed something else on your lack of results...
It might be the plan, it might be the diet but in reality you cant blame anything else other than yourself...
This ones for a bit of harsh reality...2022-05-2615 min
Fit After 30Valuing your healthThis episode puts a few daily expenses you might be making into context...
If you value your health you value yourself
Always leave a rating and like and share
2022-05-1915 minFit After 30How to approach summerIn this episode we talk over a few ways to approach the summer to bring enjoyment but ensure you reach your goals.
Whats life without beer gardens and fish and chips after all...
If you enjoyed the show please share the podcast and leave us a rating.2022-05-1111 minFit After 30Understanding motivationIn this episode Luke and I talk over the difference between motivation and discipline.
As social occasions become more often its hard to keep yourself motivated so this might be the podcast you need.
Always share with someone who needs to hear this and promote the podcast.2022-05-0311 minFit After 30Post easter bluesIn this episode Luke and I talk over how to bounce back after the easter weekend.. and any heavy weekend at that.
Please re-share like and comment if you enjoyed the show.
2022-04-2111 minFit After 30Excuses and how to get past them...We run over a few of the main excuses you might come up with in your head.
A bit of harsh reality but thats what you need to succeed...
As always share, leave a rating and repost - it helps us allot!2022-03-2316 minFit After 30How to manage your STRESSIn this episode I cover what I call your RED and GREEN zone and how managing your stress levels will lead towards successful health and career 2022-03-1608 minFit After 30Our HERO client SanjayThis is our first podcast where I chat to our first ever HERO client Sanjay and look out how went from 118kg (259.6lbs) to 64kg (140.8lbs) in 18 months. Thats a loss of 54kg (118.8lbs)
So you have heard from me but now its time to hear it from someone who has walked the walked you're going to love this one2022-03-0920 minFit After 30Supercharge your energyPart 2 is finally here.
We discuss how you can alter your nutrition and exercise habits to supercharge your energy.
As always leave a rating and share with a friend!2022-03-0416 minFit After 30Supercharge your energyIn this episode we go over a few ways to supercharge your energy 2022-02-2417 minFit After 30Appreciating the small thingsIts easy to get caught up in the midst of chasing money, cars, houses etc...
In this podcast we illustrate the importance of appreciating the little things in life - ours are a morning coffee in the sun and walking the dog... what's yours?
As always share the podcast and let us know what you think too2022-02-1114 minFit After 30Intermediate Training tipsin this episode we talk over our best tips on how to train when you've been in the game a while.
Always share with someone and on to your story. 2022-02-0212 minFit After 30Completely new to the gym?This podcast is for those who have just set foot in the gym...
If you're someone with little to no experience you will benefit highly from this show.
Send it someone who might benefit too, as always thanks for listening and sharing on your story too!2022-01-2608 minFit After 30Push and PullThis episode tells all...
We were on the brink of not doing an episode this week but we gave ourselves a hard talking to and set the mics up
Have a listen to hear some honesty 2022-01-2109 minFit After 302022 Q1 Goal settingIn this episode Luke and I talk over setting goals for the first quarter of 2022.
We talk over the importance of goal setting, how to goal set and as always have a good old laugh.
If you needed this podcast to give you that kick, let us know and always leave a rating and share.2022-01-1313 minFit After 30Welcome to 2022In this episode Luke and I welcome you back into another year of epic knowledge bombs.
We go over our festive break, our own goals and ways you can achieve yours this year.
As always leave a rating and let us know if you enjoyed the show.2022-01-0617 minFit After 30Wrapping up 2021In this episode Luke and I wave goodbye to 2021
We review and reflect and as always have a bit of banter
Thanks for being a listener and we look forward to giving you more content in 20222021-12-2215 minFit After 30Times running outIn this episode Luke and I talk over how to enter 2022 unbreakable but install a matter of urgency into your life.
You will come away feeling empowered and kicked into a new gear for the new year!2021-12-0912 minFit After 302022 goalsIn this episode Luke and I talk over how to skyrocket yourself into 2022
We talk over goal setting, keeping your foot on the gas and balance between enjoyment and work rate.
If you enjoyed the show let us know its always much appreciated!2021-12-0209 minFit After 30Wake up callIn this podcast Luke and I go over what not to do upon waking.
As always if you enjoyed the show leave a rating, drop us a DM and share on your story!2021-11-2418 minFit After 30Managing ExpectationsThis podcast tells all about how to have control over certain things in your life. Managing your expectations over periods like summer and winter can pay dividends to not only your physical but mental health too.
As always give the podcast a like, share and reach out!
2021-11-1715 minFit After 30Keep yourself on track this WinterThis podcast Is here to give you a bit of motivation to keep you on track over this winter period.
Take it light heartedly!
Always let us know if you enjoyed the show by leaving a little rating.2021-11-1012 minFit After 30You are who you surround yourself withIn this podcast we talk about how surrounding yourself with the right people can have a huge effect on your success.
If you enjoyed the show be sure to leave a rating and let us know!
2021-11-0311 minFit After 30Tips for successIn this podcast Luke and I talk over the best ways to guarantee success.
A few golden nuggets hidden here so keep your ears peeled.2021-10-2918 minFit After 30You are what you eat bitesizeIn this episode Luke and I go over a few principles to keep your diet in check.2021-10-2204 minFit After 30You are what you eat plus the chatIn this episode Luke and I go over a few principles to keep your diet in check 2021-10-2211 min
Fit After 30Morning routine - BITESIZEDIn this episode Luke and I talk over your morning routine and we cut the chat!
If you enjoy the episode, always reach out and let us know and share on the stories.2021-10-0603 minFit After 30Morning routine plus a chatIn this episode Luke and I go over our top tips for your morning routine...
This episode is packed with all the juicy bits too so if you fancy a bit of banter, have a listen.
Always like and share if you enjoy!2021-10-0615 minFit After 30Getting back to itIn this episode Fionn and Luke talk over the best ways to get back in the swing after some time off
As always if you enjoyed the show leave a rating, share with a friend and repost to your story... every little helps2021-09-2909 minFit After 30Stress free time awayIn this episode Fionn flies solo to bring you a podcast all about enjoying yourself when you have time off.
He delves deep into strategies and thought processes to make this all possible.
As always if you enjoyed the show make sure to share with a friend or repost on your story, it goes a long way!2021-09-2210 minFit After 30Four things to unlock your unique potential...In this episode Luke and I talk over four points that will release your full potential, if followed correctly...
As always if you enjoyed the show leave a rating, share with a friend and stick it up on your story!2021-09-0814 minFit After 30Bank holiday bonanzaIn this episode Luke and I talk over how our bank holiday went, how to get back on track after a heavy weekend and how to move on now were closing into autumn
If you enjoyed the episode... DM us or leave a rating
Share with a friend if you think they will enjoy too 2021-09-0316 minFit After 30Boost your productivityIn this episode Luke and I talk over our top tips to boost your productivity:
-Planning your day
-Evening routine
-Setting time and task
If you enjoyed the episode let us know and always share or leave a rating too!2021-08-2520 minFit After 30Social media - Good or Bad?In this episode myself and Luke go over social media and whether or not it can benefit you.
Do you use social media? Let us know what platforms you're on.
If you enjoyed the show always leave a rating and share with a friend!
2021-08-1817 minFit After 30Maintaining is GainingDuring busy periods ie:summer, Christmas etc.. it can be very hard to feel like you're progressing.
In this podcast we share our feelings that maintaining what you have worked for during these busy times can be as good as gaining.
Always leave a rating, share with a friend and thanks for listening.2021-08-1615 minFit After 30Goal SettingIn this show myself and Luke talk all things Goal Setting. We discuss the long term effect of setting goals, how to keep disciplined and the short term secret to success.
If you enjoyed always leave a rating and share with your friends and family.
Thanks for listening.2021-08-0415 minFit After 30Summer tipsIn this episode Luke and I talk all about how you can keep on track this summer.
If you enjoyed the show leave a rating, like and share on your socials and let us know!
2021-07-2811 minFit After 30Secret to successIn this episode Luke and I go over our secret to success. We discuss things like the journey not the goal, keeping disciplined through hard times and also giving yourself a real reason why.
If you enjoyed the show always leave a rating, share it with a friend and upload onto your socials too!
Thanks for listening2021-07-2108 minFit After 30Isolation top tipsLuke had an isolation meltdown... here's our top tips on how to combat the boredom and keep yourself fit and strong.
The episode goes over routine, daily activity, skyrocketing your side hustle and keeping in touch with family.
If you liked the episode leave a rating, share on your stories and we will see you next week.2021-07-1411 minFit After 30Are you happy?In this episode Luke and I go over what makes people happy, if they display true happiness and how to discover if you're truly happy.
If you enjoy the episode always share it on your social media, leave a rating and always get back to us If you have any guest ideas or topic ideas.
Thanks for listening.2021-06-2214 minFit After 30All good things come to an endIn this episode Luke and I go over his recent loss, overcoming tough times and our view on todays society
As always if you enjoy the show let us know, share it on your socials and leave a rating.
2021-06-1116 minFit After 30The journeyIn this episode we discuss how important it is to not focus on the goal but more so the journey of getting there.
If you enjoy the episode always leave a rating and a comment and get back to us if you want a guest on or a topic covered.2021-06-0415 minFit After 30Its about feeling greatIn this episode Luke and I go over why its not all about looking great. We explain our whole ethos on preaching feeling great, looking after how you perform and act over aesthetics.
As always we appreciate the support if you're enjoying the podcast so always leave a share and a like and even post it on your story too.
If you have any topics or guests you want to see involved then just let us know and we will be happy to cover them.2021-05-2615 minFit After 30Its comingThis podcast goes over looking at your process as a journey rather than the end goal.
We discuss the important of patience and realising what you're doing now will lead to bigger things.
If you enjoyed the show let us know and if you have anything you want us to talk about, send it in.2021-05-1912 minFit After 30The off switchIn this episode Luke and Fionn talk all about switching off. Whether you're a businessman/women, have a hectic home life or have lots of friends to keep up with, this podcast will help you find a happy medium.
If you like the show leave a rating and let us know. Always share on your story and refer it to someone you know.
2021-05-1212 minFit After 30One step forwards two steps backIn this episode Fionn goes solo to discuss his views on progress.
He delves into brain, body and business and how progress can positively and negatively impact them.
If you enjoyed leave a rating and share up on your story or with friends and feel free to get In touch if you have any subjects you would like discussed.2021-04-2811 minFit After 30Our take on happinessIn this episode Luke and I delve deep into what we think happiness consists of, how to improve your happiness and what can take away your happiness.
If you enjoyed the show please always leave a rating and share with your friends/post on storys etc...
We are always open to any suggestions too so get in touch if there's something you would like us to cover, thanks for listening.
2021-04-2119 minFit After 30Back at itIn this episode me and Luke cut through the crap and give you our top tips on returning to the gym and busy life.
If this helped you or you enjoyed it always leave a rating, share on your story and let us know.
Safe gymming people 2021-04-1510 min
Fit After 30The secret to getting in shapeIn this episode Fionn and I go over our secret sauce to get you in shape, we also go over motivation, discipline and what we think of singer/songwriters stage names.
We always appreciate a like, share, comment or even a message to indicate how we're getting on. Also get in touch if you have any subjects you want us to cover.2021-03-2322 minFit After 30The 6 psIn this episode Fionn and I go over his Grandads secret to success, the 6 PS. We delve deep into how you can implement this way of thinking and improve your life and productivity.
The podcast also covers our view on certain styles of trainer, energy balance and as per usual a bit of banter.
Please leave a rating, like, share and if you have anything you would like us to discuss send us a message. 2021-03-1620 minFit After 30No get up and Go?In this episode myself and Fionn give you our best tips in how to retain and increase your energy.
The podcast also covers our views on social media, the people you surround yourself with and as always our funny view on life.
Always leave a rating, share and like the podcast. If you've got anything you would like discussed, just message in.2021-03-0922 minFit After 30Combat CovidIn this episode myself and Fionn talk on the recent government figures which highlight the effectiveness of leading a healthy lifestyle. The episode also covers discipline, overwhelm and as always our funny take on the world. Always like, share and give us a rating.
Thanks for listening.2021-03-0219 minFit After 30Don't Get Complacent.In this episode, Luke and Fionn discuss the reopening of gyms and how not to get too complacent about your fitness.2021-02-2414 minFit After 30Struggling To Lose Weight? - The Feeling Great ShowIn this episode, we talk all about why you might be struggling to lose weight and how you can get fat loss back on track!2021-02-1227 minFit After 30Getting in Shape: A Woman's ViewIn this episode I talk to Becky about what she does on a daily basis and how she stays in shape2021-01-2925 minFit After 30Top Tips To Boost Your Mood!In this episode of The Feeling Great Show, Fionn and Luke give their top tips to boost your mood to help you keep on top of your fitness goals and your day to day life!2021-01-2128 minFit After 30How To Cope With Lockdown 3.0In This episode: Luke and Fionn discuss ways in which to cope with the new lockdown and how to keep to fit throughout with gyms shut!2021-01-1328 minFit After 30Feeling Like Giving Up?In this episode, Fionn and I talk about what to do when you feel like giving up and how to carry on and get past that barrier.2020-12-1017 minFit After 30Other Peoples OpinionIn Today's Episode: We discuss receiving criticism and the opinion of others.2020-11-2622 minFit After 30Fallen Off The Wagon? - The Feeling Great ShowIn lockdown 2.0 we talk all about how to stay on track during this tough November period.2020-11-1819 minFit After 30Insta VS Reality - The Feeling Great ShowIs what you see on social media always what it may seem?2020-11-0319 minFit After 30How to Look Incredible Naked!Our two cents on how to improve your mental health 2020-10-2026 minFit After 30Do You Feel Like RubbishHow to feel motivated to achieve your next goal.2020-09-3019 minFit After 30Ever Feel Like There's Not Enough Hours In The Day?If you don't think you have time in the day to workout, prepare your meals, or get a stretch out in, I'm here to let you know how. Even if it seems impossible!2020-09-2307 minFit After 30Should You Compare Yourselves To OtherShould We Compare Ourselves To Others On Their Fitness Journey?2020-09-1626 minFit After 30Work EthicTo get life-changing results you need a great work ethic2020-09-1019 minFit After 30Environment Dictates PerformanceIn Today's Episode: We talk about the benefits of surrounding yourself in positive environments and the effects that it has on your work, whether that be your job or goals such as weight loss!2020-09-0232 minFit After 30Straight TalkIf you are currently feeling like you are doing everything possible to get into shape but you may not be getting the 100% results you want, there could be many factors that play into this. We discuss and expand on these variables in today's episode!2020-08-2629 minFit After 30What's Your Why?For everything you do, whether that's within fitness or outside of fitness, you need a reason why to have a purpose for your goal!2020-08-2034 minFit After 30Back To The GymGoing back to the gym after COVID lockdown can be tough but start slow and gradually increase. Don't start where you were pre COVID. We recommend to go easy and get back into the swing of things2020-08-1136 minFit After 30Do What You Enjoy - The Feeling Great ShowIn This Episode: Do what you enjoy! When you are on your fitness journey and trying to achieve your goals, make sure that you are enjoying the process and what you are doing. There is no point in doing something that's going to make you unhappy. Mental health is incredibly important! If there is an area or some sort of aspect of your fitness journey that makes you unhappy, then try to change it!2020-08-0439 minFit After 30The Importance Of Sleep!Whilst creating calorie deficits and creating a healthy balance between calorie intake and exercising are of high importance in losing weight, creating a healthy lifestyle is equally important. In today's episode, we touch on this with how important sleep is to you on your fitness journey.2020-07-2833 minFit After 30Does Being Slim Make You HappyJust because you've hit your target on your weight loss journey, it doesn't necessarily mean that it will make you happier. There are many other factors in and around your weight loss journey which contribute to your wellbeing. In today's episode, we discuss these factors!2020-07-2111 minFit After 30Losing That FatIn this episode, we talk all about calories and how to create a deficit to lose fat. Remember it's not just about losing fat to become healthier, happier and fitter we need to focus on all aspects of wellness.2020-07-1432 minFit After 30Controlling the uncontrollableIn this episode, we talk all about COVID and how you have to let the uncontrollable go. Instead, you need to focus on what you can control. What you eat, exercise and things that make you feel better.2020-07-0633 min