Shows
FirstFleet tenFourHinge Health Coming Soon!Join us as we interview Derek, one of our Hinge Health representatives and learn about this all new program coming to FirstFleet in 2026. Hinge Health gives FREE physical therapy to eligible employees. So if you have a nagging injury that is causing you trouble, Click this link today to get on the waiting list.
2025-12-1626 min
FirstFleet tenFourFuel Team UpdateJoin us as we hear from our Fuel Team about all the latest advancements in FirstFleet fuel tech.
2025-12-0226 min
FirstFleet tenFourAn Interview With ITJoin us as we hear from our IT department and discuss all the latest advancements with technology at FirstFleet. If you want to join our beta team, please ask your manager to email support@firstfleetinc.com.
2025-10-1318 min
FirstFleet tenFourIt's Open Enrollment at FirstFleet!Join Alisha and Larissa in HR as they talk about what is new for this year's open enrollment. Go to firstfleetbenefits.com today to review your benefits. Remember, this is the only chance you get to update your benefits outside of a qualified life event!
2025-10-0131 min
FirstFleet tenFourDriver Appreciation with Robb GettsEach year, FirstFleet celebrates our drivers during Driver Appreciation Week. Join VP Robb Getts to discuss this year's driver appreciation gift and the celebrations happening all over the country for our amazing drivers.
2025-09-1617 min
FirstFleet tenFour100th Episode - Fall Safety with John ColeSafety Director John Cole joins us for a very special podcast to discuss how we can drive safely this fall. Today’s episode also marks our 100th published episode on our FirstFleet tenFour podcast. We started this podcast during covid as a way to communicate with our team on the road across the country. In the past 5 years, we have covered topics like health and fitness, maintenance, our FirstFleet benefit offerings, and financial wellness. Our Driver spotlights have featured listeners like you discussing life behind the wheel here at Firstfleet. As part of our goal to always "safely deliver outsta...
2025-08-2332 min
FirstFleet tenFourInside the Billing Team: A Convo with Michelle W.Tune in to this week’s podcast episode to learn more about FirstFleet’s Billing Team, led by Michelle W.!
2025-06-1720 min
FirstFleet tenFourCelebrating FirstFleet's 39th Anniversary!Join us for our special anniversary podcast! We discuss our SERVE legacy: Past, Present and Future.
2025-05-3026 min
FirstFleet tenFourHow Hitch Was Born - Feat. VP Robb GettsJoin us on this week’s podcast episode as we talk all things Hitch, FirstFleet Branding, and Community Outreach with Robb Getts and Rebecca Wilson!
2025-05-0633 min
FirstFleet tenFourNew Corrugated Business with Alan and KyleListen to this week’s podcast episode to hear from Alan and Kyle on FirstFleet’s new corrugated start-ups!
2025-03-0434 min
FirstFleet tenFourTrucking in Style with Pawel and KenTune in to this week’s podcast episode to hear from Ken and Pawel on the behind-the-scenes process of creating FirstFleet’s uniforms!
2025-02-1726 min
FirstFleet tenFourDriver Spotlight: Mike W.Wondering how to stay healthy in the truck? Listen to this week’s podcast episode to hear from Bluffton driver, Mike Wheeler about his fitness journey since starting at FirstFleet!
2025-01-2019 min
FirstFleet tenFourDriver Spotlight: Richard N. and Cory D.During this week’s podcast episode, we are joined by Driver, Richard N. & Fleet Manager, Cory D. Learn more about what they do for FirstFleet in Lebanon, TN!
2024-12-1019 min
FirstFleet tenFourThe Fuel Management TeamLearn what FirstFleet’s Fuel Department can do for you! This week on the podcast, we are joined by Deanne S. and Trish Y. to discuss the ins and outs of fuel.
2024-11-2631 minFirstFleet tenFourDriver Spotlight: Jerry B. - aka. River RatListen to this week’s podcast episode to hear from 1-million-mile safe driver Jerry Beck and his wife on work-life balance as well as Pawel Miller from the Retention Department!
2024-11-0527 minFirstFleet tenFourWellness Spotlight: Breast Cancer Survivor Stories with FirstFleet EmployeesIt's Breast Cancer Awareness Month! Please join us for this week’s podcast episode as Barbara Oliver, Lisa Stamps, and Christy Frey share their battles with breast cancer.
2024-10-2432 minFirstFleet tenFourDriver Spotlight: Christopher M. and the Cleveland, TN TeamTune in to this week’s episode to hear from Christopher Morgan, Joe Zinn, and Jeff Johnson of Cleveland, TN as they share their various roles and experiences at FirstFleet!
2024-10-1718 minFirstFleet tenFourOpen Enrollment is Here!To get more information or update your benefits, please go to: http://firstfleetbenefits.com/
2024-10-0134 minFirstFleet tenFourDrivers Spotlight: The Women of RomulusToday we got the chance to speak with several ladies that work at the Romulus office. Join us to hear Margaret, Hannah, and Katrina discuss their lives on the road.
2024-09-1915 minFirstFleet tenFourThe Ins and Outs of WorkhoundJoin us as we talk to Gina and Pawel as we talk about Workhound - our anonymous driver feedback tool here at FirstFleet.
2024-08-1627 minFirstFleet tenFourVeteran Highlight: Scott B.Do you need a veterans decal for your truck? Send a message to workhound to get yours today!
2024-08-0223 minFirstFleet tenFourDriver Spotlight: Shawn H.Join us as we hear about Mr. Shawn H. and his journey to becoming a FirstFleet driver as well as his thoughts about the essentials when on the road.
2024-07-2025 minFirstFleet tenFourDriver Spotlight: Dwight C.You can find Dwight's book - Life's Highway Lessons by clicking here.
2024-07-1331 minFirstFleet tenFourDriver Spotlight: Kendell B.Will you join Kendell and do 50 pushups every time you stop? Don't forget that you can't listen to youtube videos while driving unless you make the screen black. You can use either Black Screen or Listen Box to help you turn videos into audio only media for driving.
2024-06-2821 minFirstFleet tenFourMaking Your Benefits Benefit YouLet's review our Benefits!Go to workday and see what I haveCheck our Beneficiaries - in Workday, Principal, and our HSA if we have itUnderstand exactly what Benefits you pay for - HSA vs FSAYearly Preventative Check-ups are free (print out your biometric screening form from the Virgin Pulse App)Virgin Pulse Wellness Incentive must be reached by August 31st to save $15 per week on your benefits - $780 a year!DOT Physical vs a Yearly Preventative ScreeningIf you get sick: Call your Primary Care Physician Call the Nurseline - it's free!Teledoc - phone or vi...
2024-06-2138 minFirstFleet tenFourHR Benefits Breakdown for 2024Join Elizabeth and Rebecca as they chat with Mark, Alisha, & Larissa about our FirstFleet Benefits!For access to all Benefit information, go to: Firstfleetbenefits.comor FirstFleet Mobile app -> Quick ReferenceBCBST.comEmployee Assistance Program (EAP): 855-775-4357Nurseline: 800-818-8581Teledoc: 800-835-2362Benefits Help Line: 1-800-908-1796 Monday-Friday 8am-4pm ET
2024-06-1330 minFirstFleet tenFourDriver Spotlight: Earl M.Join Elizabeth and Rebecca as they interview driver Earl M. and his manager Donna.
2024-05-3037 minFirstFleet tenFourDriver Spotlight: Cedric P.Join Elizabeth and Rebecca as they interview with Cedric P. Cedric is one of our Portland drivers with accounting skills, a minister, and has a passion for music.In fact, one of his songs, The Rock by Min. Ceddy P just hit #1 on the Gospel Station Charts!Listen to his story of how he got into trucking later in life and hear why he left FirstFleet and later came back. We also touch on safety and wellness.
2024-05-2128 minFirstFleet tenFour2024 Initiatives Check-in with FirstFleet President, Daniel Piper1. Safety Check-in2. MPG and Idle Time Goals3. Remembering Bobby Ratledge
2024-05-1410 minFirstFleet tenFourThe Diabetes DiscussionGuest Tips:Brittany's Diabetes Tip: Eliminate sugars as much as possibleLarry's Diabetes Tip: Accept that you are pre-diabetic and change your lifestyleLarissa's Diabetes Tip: Understand your insurance and use itInsurance Tips:FirstFleet Benefits can help with Testing Strips, Glucose Monitors, etc. If you have questions about your health insurance you can call: 615-890-9229Reminder: Your annual physical is free if you have FirstFleet insurance.Employee Assistance Program - 855-775-4357Virgin Pulse - Get the app!Blue Cross Blue Shield Provider FinderNurseline...
2024-05-0629 minFirstFleet tenFourDress for Success + Recruiting and Retention UpdatesSend your good news to: news@firstfleetinc.comSend any uniform questions to: uniforms@firstfleetinc.comJoin Workhound by texting 48714 to send in any anonymous feedback to our review team
2024-03-2816 minFirstFleet tenFourThe SERVE Center & BreakdownYou can reach The SERVE Center and Breakdown at: 615-800-7899
2024-02-2918 minFirstFleet tenFourTruckers Against TraffickingFirstFleet is pleased to partner with the Truckers against Trafficking organization to increase resources and awareness about human trafficking on our roadways. We are inviting everyone at FirstFleet to get certified through Truckers against Trafficking so that you know what to do if you see a possible trafficking situation. We have also released additional tools in the FirstFleet mobile app and on the in-cab tablets to help you access the training documents. Click here to learn more. Thanks for listening to this short but special FirstFleet podcast.
2024-01-1712 minFirstFleet tenFourEnd of the Year ReviewIf you want to order new uniforms from CINTAS, please click here.
2023-12-2837 minFirstFleet tenFourHave You Reviewed Your Health Insurance Lately?Find out more details at: www.FirstFleetBenefits.comWant to talk to someone about your Benefits? Benefits Help LineMon-Fri 9am-5pm EST/ 8am-4pm CST: 800-908-1796
2023-10-0224 minFirstFleet tenFourFirstFleet's Latest and Greatest Health BenefitsNurse Line: 1-800-818-8581 Teladoc has replaced Physician Now - Click here to get startedor call Teledoc: 808-352-2362Remember: Getting to Level 1 in Virgin Pulse saves you $780 a year on health insurance!!And once you get to level 4, you can get over $200 in pulse cash to spend any way you want!
2023-04-2424 minFirstFleet tenFourThe Secrets of the Fuel Management TeamJoin Elizabeth Wyndham as she interviews Deanne Smith, the Manager of Fuel Compliance. Deanne gives us lots of great information about fuel at FirstFleet. If you have a better suggestion of a nickname for our fuel team, please leave us a message at: 615-257-9905 and we will share it on the next podcast!
2023-03-2530 minFirstFleet tenFour2022 Roundtable Review with FirstFleet LeadersJoin us and listen in with the leadership at FirstFleet as we hear all the ways we have grown as a company in 2022! This is an episode that you do not want to miss!
If you want to join in the conversation or if you have an interest in being a Beta Driver, please leave us a voicemail message at: 615-257-9905 or email us at podcast@firstfleetinc.com.
2023-01-0122 minFirstFleet tenFourWanna Change Your Benefits? Here's Your Chance!Join E-liz as she interviews HR Director, Alisha Young. They talk through what we need to know about open enrollment season which starts this Saturday, October 1!
2022-09-2820 min2022-09-2216 minFirstFleet tenFourConnecting Thru Loss - Words of Wisdom from a Million Mile DriverJoin us as we interview T. Barton of NC and Sonya Freeman on our safety team about driving and making connections.
2022-08-2420 minFirstFleet tenFourHealth and Wellness on the Road? Grace Kniess shows us how!Join Rebecca Wilson and Elizabeth Wyndham as they interview Grace Kneiss and hear her stories of how to stay healthy on the road. Check out Grace's Instagram Account - @fit.trucker.lady A video explanation of a Dunphy SquatOther Products We Discussed:Her Lunch Box Car Freezer
2022-07-2135 minFirstFleet tenFourHot Tips from Some Million Mile Safe DriversListen in as we talk with 3 Tennessee drivers on how they made it into the Million Mile driver club at FirstFleet. In this episode, we speak with Charles Smith, Dale Moore and Roy Jones and hear what their work life looks like driving around the South East.
2022-07-0620 minFirstFleet tenFourWellness Wednesday: Sweet, Sweet CarbsWalk through the carb jungle with Mark and E-liz.Call in today to vote on what we should discuss next on the podcast! Call: 615-257-9905 and leave a voicemail or email podcast@firstfleetinc.com or vote on our Facebook Poll :DHow does your food rank on the Glycemic Index?"Your genes are the gun but your lifestyle is the trigger" - so how are you living? And where is your lifestyle leading you - Are you headed down the path towards diabetes? or metabolic fitness?
2022-06-2233 minFirstFleet tenFourWellness Wednesday: The Skinny on FatThe Show Notes - as promised and with all the research studies mentioned in the podcast:Sarcopenia = the deterioration of muscle tissue due to age - after you hit 30, the rate increases 3-8% every 10yrs5:00 - Insulin Resistance causes muscle wasting 9:30 - Goal = 1 gram of protein for each pound of ideal body weight10:20 - does fat make you fat?12:20 - does move more, eat less actually work?13:30 - What the Average American Ate in 1939 - a review of the US Census from 193914:10 - American Resting Metabolic Rates have fallen in the p...
2022-06-1534 minFirstFleet tenFourWellness Wednesday: Fueling Your MusclesHere are some topics discussed: 1 gram of Protein = 4 CaloriesGoal: Eat 1 gram of protein for 1 pound of ideal body weight each dayGreat (and weird) recovery foodsSarcopenia - at age 40 you begin to lose muscleThe older you get, the less you absorb protein so you need to eat moreat 12 min - Shout out to Chris from Lynchburg13:15 - Recommendations (from non-health professionals)Fill up on protein - beware of restaurant bread basketsLet's build our muscles80% of Americans have Metabolic Disfunction = that's badInsulin Resistance...
2022-06-0828 minFirstFleet tenFourWellness Wednesday: Introducing the "Macros"Join Mark and Elizabeth as they kick off a new Wellness Wednesday series!
2022-06-0123 minFirstFleet tenFourTalks with Trainers: Dallas Edition - Expect the UnexpectedJoin Elizabeth Wyndham as she interviews 2 Driver Trainers: Brandon Burns and Jeremy Schroppel
2022-04-2832 minFirstFleet tenFourWellness Wednesday 16: Financial FreedomJoin Mark and Eliz as they discuss being financially wise in this tough economic time.
Favorite Driver Trainer Quote:
A plan without action is wasted thought, but action without a plan is wasted time.
2022-04-1444 minFirstFleet tenFourTalks with Trainers: Charlotte Wellness DiscussionListen in as James Mcintosh and Roger Poulin talk health and wellness with finances as well as physical health.
2022-03-3113 minFirstFleet tenFourTalks with Trainers - Charlotte EditionFavorite Quote from Ron - "A plan without action is wasted thought, but action without a plan is wasted time"
2022-03-0922 minFirstFleet tenFourWellness Wednesday 14: Bits and PiecesJoin Mark and Elizabeth as they discuss a bunch of their best wellness tips.
2022-02-2412 minFirstFleet tenFourWellness Wednesday 13: Be a GoldfishCall us today and tell us what you are most grateful for: 615-257-9905 and leave a short audio message. You can also email a message or send a video to us at podcast@firstfleetinc.com.
2022-02-1631 minFirstFleet tenFourWinter Driving Tips: A Southerner Learns about Winter DrivingCome laugh with Elizabeth Wyndham as she learns some great winter driving tips from Safety Director, John Cole. If you have a winter safety tip that you would like to share with everyone on the podcast, please call: 615-257-9905 and leave a short audio message or email a video to us at podcast@firstfleetinc.com.
2022-01-2122 minFirstFleet tenFour2021 - The Year In ReviewJoin hosts Rebecca Wilson & Elizabeth Wyndham as they talk with FirstFleet President, Daniel Piper on all that has happened at FirstFleet in 2021.
2022-01-0522 minFirstFleet tenFourOH my achy back!!Join Mark McKnight and Elizabeth Wyndham as they discuss the Truck Giveaway, Hold for the Holidays, back trouble, & Mark's magic tennis ball. If you want to join in the conversation, please leave us a message at: 615-257-9905
2021-12-1527 minFirstFleet tenFourReferral Bonus and Truck Giveaway!Join Elizabeth Wyndham as she interviews Director of Recruiting, Ken Scrimale to find out how to earn some big money or a chance to win a brand new truck! Find out more on our blog: https://www.firstfleetinc.com/tenFour/tabid/98/ID/738/Referral-Bonus-and-Truck-Giveaway.aspx
2021-12-0907 minFirstFleet tenFourWellness Wednesday 12: Hold for the Holidays & using our Pulse CashJoin Elizabeth Wyndham as she discusses wellness and the holidays with two members of our HR team: Alisha Young and David OlascoagaAre you going to join us in the challenge to not gain any weight over this holiday season?! Plus if you want to be on our FirstFleet Christmas Card, text a photo of yourself to: 615-656-0090.
2021-11-2423 minFirstFleet tenFourWellness Wednesday 11: Strength Training and Virgin PulseJoin Mark McKnight and Elizabeth Wyndham as they discuss deer hunting, getting stronger, and using that sweet pulse cash. If you want to chime in on the Wellness discussion or have recommendations for E-liz in her goal of getting stronger, call us at: 615-257-9905
2021-11-2225 minFirstFleet tenFourFall Safety Discussion with Kevin Steele and Ron CrowIf you have a safety tip that you would like to share, please call: 615-257-9905 and leave a short audio message or email a video to us at podcast@firstfleetinc.com.
2021-11-1735 minFirstFleet tenFourWorkday and Open Enrollment DiscussionJoin Mark McKnight, Austin Henderson & Alisha Young as they discuss recent company changes and our Benefit Open Enrollment season that begins this Friday, October 1!
2021-09-3023 minFirstFleet tenFourRecruiting and Freight Volume UpdateYour host, Elizabeth Wyndham, is interviewing Ken Scrimale (Director of Recruiting) and Jay Olejniczak (Director of Brokerage & Logistics) to discuss the state of US Trucking and what our recruiting team is up to these days. You will also find out why our FirstFleet memes have gotten so good lately. :)
2021-08-1220 minFirstFleet tenFourLet's Talk TiresFeaturing John Cole and Allan Caldwell.Learn the main reasons tires fail and find out how to avoid a breakdown on the road that could cost you 3+ hours. Find out how to avoid a QLS sensor failure and be out of service for days while we wait for the parts to come in.And learn why constantly maintaining tire pressure is such a big deal.
2021-07-2134 minFirstFleet tenFourFirstFleet's Safety Symposium - Driver Tips Part 2Join us for Part Two of our Safety Symposium as we hear from Debra Houston, Director of Risk Management, Mark Galloway of Portland, TN, Justin Lynn of Cullman, AL, Roger Poulin, Regional Safety manager in Maine, Chris Harmon of Bluffton, IN. We finish up with a live discussion with Regional Safety Manager, Ron Crow. Each of these members of the FirstFleet team have called in to give their best safety tips and tricks. Thank you all!We also want to hear from you! If you would like to take part in the conversation, please call: 615-257-9905 and...
2021-07-1118 minFirstFleet tenFourFirstFleet's Safety Symposium - Driver Tips Part 1Join us for Part One of our Safety Symposium as we talk with Mike Farmer of Portland, TN (a 3 Million Mile Safe Driver), Margaret Jones of Romulus, MI, Joseph Baker of Denver, CO, Larry Blair of Charlotte, NC, Vance Johnson of Circleville, OH, Shawnte Wyrick of Statesville, NC, Bronson Laney of the SERVE Center, & Rebecca Wilson from Murfreesboro, TN. Each of these members of the FirstFleet team have called in to give their best safety tip. Thank you all!We also want to hear from you! If you would like to take part in the conversation, please cal...
2021-07-0724 minFirstFleet tenFourThe FirstFleet TenFour Podcast is Officially Public!We are moving our podcast into the public sphere. You will need to subscribe to the new public podcast by clicking this link: https://firstfleet.transistor.fm/ and choosing your podcast app of choice. We also want to hear from you! In honor of Operation Safe Driver Week, we are asking for your submissions. If you have a safety tip that you would like to share, please call: 615-257-9905 and leave a short audio message or email a video to us at podcast@firstfleetinc.com.Submissions will make you eligible for one of four $25 gift card...
2021-06-2517 min
FirstFleet tenFourFirstFleet's Safety Scores & What Drivers Can Do To HelpOriginal Air Date: January 20, 2020
Join Mark McKnight (CFO) and John Cole (Director of Safety) as they discuss how FirstFleet stacks up against other similar trucking companies around the country and find out what we can do to make FirstFleet a safer place to work.
2021-06-1641 minFirstFleet tenFourWellness Wednesday 6 - Open EnrollmentOriginal Air Date: Sept. 30, 2020
Join Mark McKnight, CFO, and Elizabeth Wyndham, Training Coordinator, as they talk with Alisha Young, Director of HR, and Erynne Grubbs, HR Associate about what Open Enrollment is and what we need to do.
2021-06-1635 minFirstFleet tenFourJuly CSA Numbers, Brake Check 2020 & More Safety UpdatesOriginal Air Date: August 20, 2020Join Mark McKnight, CFO & John Cole, Safety Director as they discuss:1. Our July CSA numbers2. What those CSA numbers mean to the fleet as a whole3. Sunday begins the DOT's yearly brake check enforcement4. We want to hear your tips for how to do a good pre and post trip inspection - so call in today at (615) 257-9905 and leave us a message.
2021-06-1638 minFirstFleet tenFourHow Do We Own Our CSA Numbers?Join Mark McKnight, CFO and John Cole, Director of Safety, discuss our CSA numbers and what they mean for our company and our drivers.First we discuss what CSA is and why the FMCSA uses it. We also discuss what the 7 CSA BASICs are and what our scores are currently and how we can improve our scores. We wrap up by discussing the 3 things that we can do to make a huge difference in CSA scores for drivers and FirstFleet as a whole.
2021-06-1627 minFirstFleet tenFourDrivewyze & More with MobileCommOriginal Air Date: April 8, 2021
Today's host, Elizabeth Wyndham, introduces Tim Loudon and Justin Roberts from our MobileComm team. These guys have a wealth of knowledge and our topics include Drivewyze, Virgin Pulse, Spring Safety Training and more!
2021-04-0820 minFirstFleet tenFourHave Billing and Pay Questions? Let Us Explain...Join Rebecca Wilson and Elizabeth Wyndham as they talk with the Payroll and Customer Service departments -
Meet the team and learn valuable tips to ensure proper pay and invoicing. Featuring Jill Speight, Barbara Oliver & Jackie Ward
2021-03-1840 minFirstFleet tenFourRegion Spotlight: Ray Wright & his Zone ManagersJoin Rebecca Wilson & Elizabeth Wyndham as they discuss the past year with Ray Wright and his 3 Zone Managers: John Waisanen, Aaron Pennington, & Craig Doyle. Listen in as Ray and his managers discuss the pandemic, the Platform Science roll-out, and what they face in their areas.
2021-03-0454 minFirstFleet tenFourWellness Wednesday 10: Building Atomic(ly tiny) Habits that Produce Big ChangesJoin Mark McKnight and E-liz Wyndham as they discuss the book Atomic Habits and find useful tips to help us develop good habits for 2021. They are joined by special guest, Devin McKnight (Mark's son).
2021-02-2531 minFirstFleet tenFourMillion Mile Drivers Discussion - Western OperationsThis episode features a wide range of people giving us an overview of the million mile driver program as well as interviews with 2 million mile drivers: Brian Helmer and Jim Jackson.
2021-02-1838 minFirstFleet tenFourWellness Wednesday 9: Saving Money and Getting Healthy with our new Wellness ProviderJoin Mark McKnight and Elizabeth Wyndham as they talk with special guest, David Olascoaga from our HR department about our brand new Wellness Provider, Virgin Pulse!
2021-02-1028 minFirstFleet tenFourWellness Wednesday 8: Virgin Pulse - our New Wellness ProviderListen as Mark and Elizabeth get a sneak peak at our new Wellness Provider - Virgin Pulse!
2021-01-2732 minFirstFleet tenFour2020: FirstFleet's Year In ReviewJoin Austin Henderson, Rebecca Wilson, Mark McKnight & Elizabeth Wyndham as they discuss all that has happened with our company and our world this past year. We will also feature a special segment with our President, Mr. Daniel Piper.
2020-12-2325 minFirstFleet tenFourWellness Wednesday 7 - Keeping Weight Off in the Long RunMark McKnight and Elizabeth Wyndham are back to give us a breakdown of how we can be healthier and keep weight off this winter. We will go through the 12 steps to keep the weight off for the long term.
2020-12-0243 minFirstFleet tenFourA Drive Down Memory Lane: The History of FirstFleetJoin Austin Henderson and Rebecca Wilson as they interview FirstFleet Executives Daniel Piper and David Beeny about the early history of FirstFleet. Listen to all the fun stories and find out fun facts about FirstFleet.
2020-11-2327 min
FirstFleet tenFourWellness Wednesday 6 - A Wellness Transformation StoryJesus Landaverde lost over 100lbs since Father's Day 2020 and we want to share his story. Join us as we discuss the steps he took to change his life.
2020-11-0435 minFirstFleet tenFour20 Years Down Memory Lane in Lynchburg, VAJoin Mark McKnight as he interviews with Chris Gibson, Bobby Austin, Chuck Fleming, John Shull, Barry Elder, Michael martin, and Richard Vaughn. We hope you enjoy this wonderful episode of FirstFleet TenFour on the road!
2020-10-2044 minFirstFleet tenFourRisk Management - Watch That Step!Join Mark McKnight as he interviews Debra Houston, Director of Risk Management and discuss what Risk Management means and what that department does to protect our drivers and their money.
2020-10-0523 minFirstFleet tenFourThe S.E.R.V.E. Center - Who they are and What they doJoin Mark McKnight as he interviews Bronson Laney, the head of our S.E.R.V.E. center. Find out what they do and why we are so excited to have them in our office.
2020-09-2413 minFirstFleet tenFourDriver Appreciation Week - Day 5Join Elizabeth Wyndham and Rebecca Wilson as they chat with Jim Crouse from Auburn, Maine and Joe Zinn from Cleveland, TN. Plus you will get to hear Elizabeth do math(!) and figure out how many loaves of bread Mr. Crouse has hauled in just 2 years with FirstFleet.
2020-09-1826 minFirstFleet tenFourDriver Appreciation Week - Day 4Join Mark McKnight and Elizabeth Wyndham as they chat with Michael Bishop, Crystal Coffey and Ellison Brunson about their terminals and their work with FirstFleet.
2020-09-1732 minFirstFleet tenFourDriver Appreciation Week - Day 3Join Elizabeth Wyndham and Rebecca Wilson as they chat with Chris Gibson about his experience driving for the Flowers account with FirstFleet.
2020-09-1616 minFirstFleet tenFourDriver Appreciation Week - Day 2Listen to Elizabeth Wyndham and Rebecca Wilson interview Shan Kizziah, one of our drivers out of Alabama.
2020-09-1516 minFirstFleet tenFourDriver Appreciation Week KickOffRebecca Wilson and Elizabeth Wyndham are joined by some special guests today to discuss Driver Appreciation Week. We will be hearing from Rob Stone (Regional Safety Manager), Teresa Zimola-Ransom (Driver Trainer in Cedar Rapids), and Bruce Sullivan (Driver Trainer out of Omaha). We will discuss life on the road and as a trainer and discuss some difficulties drivers face.
2020-09-1427 minFirstFleet tenFourPreparing for Road Check 2020 and more safety updatesJoin Mark McKnight and John Cole as they discuss what drivers should do to prepare for tomorrow's Road Check 2020 Inspection blitz! Don't miss out on this important update!
2020-09-0823 minFirstFleet tenFourWellness Wednesday 5: The Compound EffectMark and E-liz discuss what compounding is what does the compound effect mean: a strategy of reaping huge rewards from small, seemingly insignificant actions.They discuss how small decisions add up over time and how they use this process in their day to day life - hint: E-liz cooks at home a lot"Compound Interest is the 8th wonder of the world. He who understands it, earns it; he who doesn't, pays it." - Albert EinsteinThe Compound Effect Steps to Reach Any Goal:1. Set and prioritize your goals - ask: What...
2020-09-0232 minFirstFleet tenFourWellness Wednesday 4: The Right Diet??? Well, It Depends...Mark and E-liz discuss:- what is a diet- macros & general diet tips- their favorite junk food & healthy alternatives - the "fun" procedure Mark has coming up this weekCall in and let us know what your favorite healthy road foods are: 615-257-9905
2020-08-2645 minFirstFleet tenFourDefensive Driving OverviewOriginal Air Date: August 13, 2020Join Mark McKnight, CFO and John Cole, Safety Director as they discuss some finer points of how we can better protect ourselves while on the road.Decision Driving Steps1. Expand our "Look Ahead" Capacity2. Size up the Whole Scene3. Signal Your Intentions Early4. Plan an Escape Route5. Take Decisive ActionTell-tale signs that drivers are distracted: - Weaving- Looking down and back up a log- Not moving when the light changes- Lights inside the vehicle at night
2020-08-1330 minFirstFleet tenFourWellness Wednesday 3 - Preparing for Covid-19Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.Mark runs through the general guidelines put out by the CDC.Then Mark and Elizabeth go through the A,B,C's of respiratory health to better protect all our drivers from this scary disease.A = ActivityB = BreathingC = CardioYou do not want to miss Mark leading us through a basic Box Breathing Technique commonly used by the US Special Forces.
2020-08-0630 minFirstFleet tenFourWellness Wednesday 2 - Fighting Muscle Fatigue While DrivingWe all want to be healthier but working out is hard when you are stuck behind the wheel for 11 hrs a day. Join the FirstFleet Squat King, CFO Mark McKnight and the TenFour podcast Producer, Elizabeth Wyndham as they discuss ways to add in movement while behind the wheel.We will discuss Mark and Elizabeth's best tips to work your muscles while driving and learn Mark's patent pending trick for relieving a tight back while driving.
2020-07-2928 minFirstFleet tenFourWellness Wednesday 1 - Dealing with the Summer HeatOriginal Air Date: July 22, 2020Mark McKnight and Elizabeth Wyndham discuss things to pay attention to and ways to keep cool and hydrated on these hot summer days.Topics include ways to stay hydrated, how to get high quality sunglasses with your vision plan, and our favorite hydrating snacks.
2020-07-2223 minFirstFleet tenFourNew License Plates, Save over $700 on Benefits and More Great InfoThis podcast has a little bit of everything! Austin Henderson and Mark McKnight discuss our new license plates, the deadline to save a bunch of money on health insurance and so much more! We even get to hear a call from one of our drivers from Alabama as a question on the air.
2020-07-2021 minFirstFleet tenFourHappy 4th of July!Listen in today as we discuss what Independence Day means for our company and hear a great update on some new projects and FMCSA rules.
2020-07-0412 minFirstFleet tenFourSave Yourself Money and Time with these Health Plan FeaturesJoin Mark McKnight and Alisha Young as they discuss ways to save money and time related to your health. Also check out the new (and free) options for high blood pressure and diabetes management with Livongo.
2020-06-2435 minFirstFleet tenFourWelcome to TenFourWelcome to the all new FirstFleet Podcast, TenFour! Austin Henderson and Mark McKnight will discuss a few highlights from our company for 2020 and will discuss a few recent healthcare changes that can save you money and time!
Please email podcast@firstfleetinc.com or call (615) 257-9905 to leave a message with any questions or comments.
2020-06-1720 min